The Deep Resilience Project

It’s sometimes a lot easier to look at the negative side of things. That’s generally the way the human brain is wired. So, those days when the grass seems greener on the other side, or when negative experiences steer you towards a pessimistic train of thought — that’s all totally normal.But just because it’s normal doesn’t mean it’s healthy to stew in a pool of unhealthy thoughts. That’s why this episode of Mentally Stronger is all about tackling negative thoughts in the simplest ways possible.Join me as I take us back to the roots of this negative thought reflex and share three practical and simple hacks that will keep negativity at bay.Listen to learn:Why negative thoughts are a normal human responseThe biological roots of negative thoughtsHow gratitude can be mentally upliftingThe benefits of looking at things from a fresh perspectiveWhy you should enjoy simple pleasures in lifeKey links:Melli O’Brien: http://melliobrien.com/

Self-doubt is a totally normal part of life. At some point, even the most confident people experience waves of doubt. And some experience it so much that it keeps them from acting on what’s important to them.While some self-doubt can be healthy, toxic self-doubt must be combatted. In episode one of my brand new podcast, Mentally Stronger, I explore what toxic self-doubt is, why we experience it, and three tactics for overcoming it.With Mentally Stronger, I’ll be exploring topics related to mental strength and mindfulness by sharing practical tools to train your mind to be stronger, so you can unlock your potential and live a happier life.Stay tuned for future episodes!Listen to learn:What toxic self-doubt isWhy we experience itWhy we should thank our mindsHow to connect with your vision and valuesHow to take meaningful action to combat self-doubtKey links:Melli O’Brien: http://melliobrien.com/

How do you handle the emotional highs and lows life is constantly dishing out? While you'll probably find lots of answers out there, the truth is that tackling these issues starts from a place of mental strength.As someone who has devoted years to understanding what it means to be mentally strong, Melli O’Brien shares doable, evidence-based techniques that’ll fuel the mind on her show Mentally Stronger.Are you struggling with anxiety, wondering how to overcome adversity or simply looking for ways to live the best version of your life?If so, then you’re in the right place.Becoming mentally stronger is more of a marathon than a sprint, so each week this show delivers useful, digestible practices that aim to help you achieve the life you want, all while building your mental strength.