The Deep Resilience Project
The Deep Resilience Project explores how to live from wisdom in tumultuous times. Helping us step out of reactivity and stress and into clarity, calm, courage, and our deepest inner strength, even when life gets hard.
Melli O'Brien
Show overview
The Deep Resilience Project has been publishing since 2022, and across the 4 years since has built a catalogue of 157 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 40 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 5th season.
Episodes typically run ten to twenty minutes — most land between 10 min and 18 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 32 episodes already out so far this year. Published by Melli O'Brien.
From the publisher
The Deep Resilience Project explores how to live from wisdom in tumultuous times. Helping us step out of reactivity and stress and into clarity, calm, courage, and our deepest inner strength, even when life gets hard. Hosted by bestselling author, mindfulness teacher, and co-founder of Mindfulness.com, Melli O’Brien, this podcast explores resilience as more than coping or pushing through. It’s about learning how to live from the deepest intelligence within the human spirit. The part of us that stays steady, compassionate, and wise in the face of challenge. Each week includes: Tuesdays: Tiny Acts of Freedom A short transformative teaching + a practical tool to use in daily life Sundays: The Sunday Sanctuary Guided meditations to unwind stress and reconnect with inner wisdom and strength Go to melliobrien.com for more
Latest Episodes
View all 157 episodesHow to Set Healthy Boundaries With Your Mind
The Awakening Paradox: This Is What Happens When Awareness Hits Old Wounds
How To Let Go Of Stress & Connect With Wisdom in Any Circumstance (In 3 Steps)
The Suffering Switch: A Practice To Dial Down Stress In Any Situation
A Mindfulness Practice for Seeing Reality Clearly
A Mindfulness Practice for Seeing Reality Clearly
The Two Operating Systems of the Mind
The Tipping Point That Changes Your Inner Life | Living Beyond Survival Mode Ep. 5
The Wisdom Operating System: How to Lead Your Mind | Living Beyond Survival Mode Ep. 4
You Are Not Your Mind: The Doorway to Inner Freedom | Living Beyond Survival Mode Ep. 3
The Survival Mode Trap: Why Your Mind Creates Stress | Living Beyond Survival Mode Ep. 2
When the Voice in Your Head Becomes Your Own Worst Enemy | Living Beyond Survival Mode Ep. 1
How to Stop Reacting and Respond From Wisdom (In Three Steps)
The Alignment Problem
How to Deepen Self-Awareness (A Mindfulness Practice To Break Unconscious Patterns)
The Inner Peace Experiment (A Simple Way to Let Go of Stress)
The Fundamentals of Spiritual Practice | Living From Letting Go
Loving Kindness Meditation | 20-Minute Guided Practice for Self-Love & Compassion
Living from a State of Enoughness | A Mindfulness Practice for Letting Go of Unworthiness
S1 Ep 7A 4 Step Practice for Inner Liberation
There’s something quietly shaping your experience of life… your stress levels, your relationships, and your sense of what’s possible for you, and most of the time, we’re not even aware of it.In this episode, Melli explores the concept of inner liberation, the process of freeing yourself from limiting beliefs and unconscious patterns that keep you stuck.Through a powerful story and a practical 4-step process, you’ll learn how to:Recognise the beliefs shaping your experienceQuestion patterns that may be holding you backShift into a more empowering way of seeingBegin creating real change in your lifeThis is a simple but powerful practice you can start today. What’s one belief you’ve noticed in your life that might not be serving you anymore?👇 Share below. I’d love to hear. If this resonated, consider subscribing and sharing with someone who might benefit.Want to go deeper?Learn more in Melli’s book Deep Resilience: melliobrien.com/deep-resilience-book Explore free weekly teachings and a free mini course on becoming deeply resilience @ www.melliobrien.com