Season 1 · Episode 3
Sleep Meditation. Drifting off with gratitude
The Deep Resilience Project · Melli O'Brien
March 8, 202620m 39s
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Show Notes
Drifting Off with Gratitude (Sleep Meditation)
This is a deeply soothing practice designed to help you unwind an anxious or restless mind and drift into sleep feeling relaxed, safe, and appreciative.
It’s a beautiful way to support deep, restorative rest.