Sleep Meditation for Letting Go of Stress & Overthinking
The Deep Resilience Project · Melli O'Brien
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Show Notes
Letting Go of the Day (Sleep Meditation)
A gentle, soothing practice to help you unwind the mind, relax the body, and transition out of the day.
This meditation is designed to support you in letting go of what’s been on your mind, settling your nervous system, and drifting into a natural, restful sleep.
The perfect way to ease into the night, so you can wake feeling refreshed, restored, and grounded.
Best listened to in bed as you prepare to sleep.
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