The Cup of Glo Podcast

Recently we talked about goal setting for success.  Like you, I’ve had many goals.  Some were reached, some were not.  As I learned more while working towards each goal, I pivoted from some, replaced some, and moved forward with others.  It is evident that goals are not static.  Life changes, things change, and we change. Links for references in this episode: Tallapalooza, https://tallapalooza.com Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Hello everyone! I’m excited to speak with you today about one of the most basic yet powerful tools for any small business—goal-setting. A wise man said, “People often say I have so much energy, that I never stop, but that’s what it takes to accomplish your goals.”  Who is that wise man you ask?  Mr. Curtis Jackson. Now, let’s dive into why goal-setting is essential for small business success. Links for references in this episode: Tallapalooza, https://tallapalooza.com Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Olivia Jones is a repeat guest on The Cup of Glo Podcast.  Today’s conversation focuses on our internal need to be happy and her new role as a Happiness Coach. In the past, we’ve discussed beauty, confidence, and self-care, primarily addressing our external needs. Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International where she is a Distinguished Toastmaster.  A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics for over 20 years, and now happiness coaching. Links for references in this episode: Mary Kay® Cosmetics: https://www.marykay.com Olivia Jones Independent Consultant: https://www.marykay.com/OAJones Tallapalooza: https://tallapalooza.com Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We are excited to have Morgan Patterson here to discuss “Cover Your Assets” the unique innovations behind her designs, like the unsnapable pantie. Morgan is the creator of activewear that’s all about empowering women through thoughtful design, eco-conscious materials, and real-world functionality. Her unsnapable pantie, for instance, was created with outdoor adventurers in mind—allowing women to take care of their needs even when bathrooms are not accessible. Morgan will share her journey of building a brand rooted in women’s empowerment, embracing vulnerability, and creating pieces that let you move freely and confidently.

Our guest today, Nicole Everett is a conversationalist, connector, and a mental health advocate. Also, she’s the Founder and Host of Conversations With Nicole (CWN). Whether conducting her two Tallahassee based radio segments or leading her weekly interactive virtual LIVE talks on YouTube and Facebook, Nicole’s focus is helping humans to be their best selves through dealing and healing from their past traumas as well as highlighting and supporting their God given gifts and talents, that the world needs. Links for references in this episode: Conversations with Nicole: You Tube, https://www.youtube.com/@conversationswithnicole6334 Facebook, https://www.facebook.com/conversationswithnicole Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Why do we like spectating and commentating on sporting events? While all sports are great, I especially like football. Football teams represent regions, cities, and sometimes even national pride, making it easy for us as fans to feel a strong personal connection to our teams.  Supporting a team gives us a sense of identity, belonging, and unity with other fans.  This shared identity can be very powerful.  It’s amazing how so many people across the nation have embraced the University of Colorado Buffaloes.  Links for references in this episode: Tallapalooza, https://tallapalooza.com University of Colorado Buffaloes, https://cubuffs.com/sports/football/schedule Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today we are going to discuss why so-called good news don’t do as well as fear mongering, gossip, and negativity. If you checked my You Tube subscriptions you will primarily find a mix of politics, sports, and celebrity gossip.  Also, to a much lesser degree, you will also find a few motivational speakers.  Who and what are you following in social media? Links for references in this episode: Tallapalooza, https://tallapalooza.com University of Colorado Buffaloes, https://cubuffs.com/sports/football/schedule Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Our guest today, Dr. Pia Woodley is a United States Navy veteran retiring with the senior officer rank of Lieutenant Commander. If you like acronyms that is LCDR. Today, she works as Faculty and Internship Coordinator at Florida Agricultural and Mechanical University. She also serves on the council for the Florida Veterans Hall of Fame, which recognizes and honors military veterans who have made significant contribution to Florida. Links for references in this episode: Florida Veterans Hall of Fame: https://floridaveteranshalloffame.org Florida Agricultural & Mechanical University (FAMU): https://www.famu.edu Florida Department of Veterans Affairs: https://www.floridavets.org Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Speaking at events can help build awareness of your business and establish you as an expert in your field. Are you terrified of public speaking? If you said, “Yes”, you are not alone. Today we are discussing what you can do to learn to speak publicly with ease and how taking time to prepare, to calm your nerves, and to understand your audience can help you become a great public speaker. Links for references in this episode: Tallapalooza, https://tallapalooza.com Toastmasters International, https://www.toastmasters.org Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Whether you are a new or veteran business owner you need visibility and ways to stay top of mind in your market.  A great public relations plan can support your goals in the best way. Today we’re briefly sharing a few public relations strategies that may be helpful for you.  We know that some of you may have tried some of these strategies already.  If so, and you are willing to share your experience: good, questionable, or even an outright horror tale, then please send your story to us at [email protected]. Let’s connect, uplift, and promote together! Links for references in this episode: Tallapalooza, https://tallapalooza.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We have elections in the United States every year.  Some years there are major elections involving federal positions that may impact everyone.  Other times the emphasis is on state, county, city, and other local positions.  Regardless of the level of the elections, it can generate intense feelings leading to high levels of stress. You’ve probably noticed that our politics are becoming more divisive.  TV commentators and family members argue about who should win an election, why their preferred candidates should run, what is needed to get the outcomes they want and more. Links for references in this episode: Tallapalooza, https://tallapalooza.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

How do you see yourself?  Is the way your see yourself, aligned with the way others see you?  What about your business?  Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you? Our guest today, Dr. Rosalind Lewis Tompkins, also known as the “Hopeologist,” is a trailblazer in personal empowerment and social transformation. With a background in addiction counseling, she founded Mothers in Crisis, Inc. in 1991, positively impacting tens of thousands of lives. Dr. Tompkins was instrumental in establishing April as the National Month of Hope.  Hope is her brand! She has also founded the Hopeologist® Academy; the Turning Point International Church; the Chapel of Mothers in Crisis, as well as she is the founding apostle of Turning Point International Alliance, which encompasses ministries and churches across Africa, Asia, and beyond. A dynamic entrepreneur and author, she continues to inspire through her “Practice of Hopeology,”. Links for references in this episode: Practice of Hopeology, https://practiceofhopeology.com Make a Hope Connection, https://www.youtube.com/watch?v=QPdbONgmDc4 Epic Transformational Academy, https://www.epictransformationalcoachingacademy.com/dr-rosalind-lewis-tompkins Turning Point International Church, https://tpicchurch.net Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

How do you see yourself?  Is the way your see yourself, aligned with the way others see you?  What about your business?  Is it top of mind for your customers or is it easy for them to drive by because there isn’t enough enthusiasm for them to patronize you? Today, we will discuss 4 concepts that can significantly boost your personal and professional brand by shaping your mindset, actions, and the image you project.  They are: positive thinking; raising the bar; believing in yourself; and mastering yourself. Links for references in this episode: Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Our guest for this episode is Pat Spears the author of three novels and many short stories. Her third novel, Hotel Impala, was released on September 16, 2024. Her second novel, It’s Not Like I Knew Her, which was released in 2016, received the bronze award for LGBTQ Fiction from Foreword Review. Her short stories have appeared in numerous journals and anthologies. Her short story “Whelping” was a finalist for the Rash Award and appears in the 2014 issue of Broad River Review. She is a sixth generation Floridian and lives in Tallahassee, Florida with her partner, two dogs and one rabbit. Links for references in this episode: Twisted Road Publications: https://twistedroadpublications.com/ Twisted Road Publications: www.twistedroadpublications.net/bookstore Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Whether you are an entrepreneur or professional on the rise, this podcast provides insightful interviews and real-world solutions to help connect, uplift, and promote you. Why do we like change? Aristotle said, “Change in all things is sweet”.  Nido Qubein said, “Change brings opportunity”, and Jeff Bezos said, “What’s dangerous is not to evolve”. We were so excited when we published the first episode of Season 2 of The Cup of Glo Podcast in January.  Now, the time has come for us to make a few changes for Season 3.  As we move into Season 3, we’re magnifying our focus to help you to amplify your voices.  We will dive deeper into your inspiring stories and provide actionable strategies that may help your business grow.  On occasion, we will highlight common problems faced by small businesses. Today’s program highlights one of the most persistent problems for small businesses: The challenge of building long-term relationships with customers. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why living on your own terms and understanding your own desires is how you can own your power. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why happiness is important to your health, success, and relationships. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss why happiness is important to your health, success, and relationships. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Words of encouragement and support can provide comfort, boost self-esteem, and foster a sense of belonging.  Our series, “Moments to Uplift” include flashbacks from Season 1 to provide a few words of inspiration or motivation. In this episode we discuss that self-sufficiency is great, but it is okay to ask for help. Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Francine Juhlin is an author, speaker, and coach who shares tools of transformation.  She is also known as the Warrior Princess of Personal Change.  With three decades of experience as an aircraft electrician across various sectors including the Navy, Army, Government Contracting, and Civil Service, Francine’s journey is unique. She now guides others to unlock their potential for personal growth and self-discovery.  Francine, her husband, and dog Tater live in Jacksonville, FL, just a few miles away from Tallahassee!  Francine says, “If You’re Not Having Fun, You Are Doing It Wrong!” Personal Change Warriors: https://personalchangewarriors.com Francine Juhlin: https://www.facebook.com/PersonalChangeWarriors/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We continue our series, The Words They Write with a flashback to a past episode Conquering Limited Beliefs with WC Bobby Blackmon, originally published on December 5, 2021. WC Blackmon: https://www.wcblackmon.com/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We continue our series, The Words They Write with a flashback to a past episode featuring author Pat Stanford, originally published on January 24, 2021. Pat Stanford: https://www.patstanford.com/ Pat Stanford Facebook: https://www.facebook.com/PatStanfordAuthorPoet/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We continue our series, The Words They Write with a flashback to a past episode featuring author Rhett Devane, originally published on January 10, 2021. Rhett Devane Facebook: https://www.facebook.com/southernmadhatter/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Joan Leggitt comes from generations of newspaper publishers. Her great grandfather, David Washington Boliver, ran the Troy Enterprise in Troy, Texas Her grandfather Edward C. Boliver owned and operated the Hedley Informer, in Donley County, Texas. Her uncle, David Edward Boliver inherited his father’s newspaper and her mother Pauline Boliver Leggitt Links for references in this episode: spent many years helping David Edward produce the newspaper.  Alas, Joan has never published a newspaper. Joan Leggett is the founder of Twisted Road Publications, an independent publishing house that seeks to publish gifted writers whose works are under-represented by corporate marketing. Twisted Road Publications: https://twistedroadpublications.com/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Our guest today, Paula Walborsky is a recovering family law attorney who lives in Tallahassee, Florida with her husband, Kent Putnam. The two of them serve as indulgent staff to their cat, Figaro. Paula is the author of 3 books. Unpacking Paula Volumes 1, 2 and 3. Links for references in this episode: Unpacking Paula Volume 1: https://www.amazon.com/Unpacking-Paula-I-Walborsky/dp/B0BX914RW1 Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

North Florida is full of writers with published books or manuscripts pending publication.  This series called, The Words They Write, features conversations with authors, publishers, writing coaches, and others in the literary world. Kenyata Frazier is the author of Single, Saved, and Serving While Waiting.  She has a passion to help other women reach their highest potential in life.  She believes if a person has a dream or vision, the only person to stop it from manifesting is the individual.  She has been gifted in helping others discover their purpose in life. Kenyata loves to motivate and encourage others to dream big and never give up. Links for references in this episode: Replay Fitness FGA, https://replayfitnessfga.com Women That Soar Ministries Inc. Email: [email protected] Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today we are fortunate to have Andy Janecek Director of Public Relations and Valencia Scott Deputy Director of Public Relations join us from the Leon County Property Appraiser’s Office. Andy is responsible for promoting the office of the Leon County Property Appraiser by strengthening community relationships through public relations, marketing activities, social media engagement, and strategic public awareness campaigns. Valencia has over 18 years of experience with the Leon County Property Appraiser’s Office. Her work is vital in educating the public regarding the Office’s primary roles and responsibilities, including broadening community awareness of various property tax exemptions. Links for references in this episode: Leon County Property Appraiser: https://www.leonpa.gov/ Replay Fitness FGA, https://replayfitnessfga.com Telephone Number: (850) 606-6200 Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

In today’s episode I am sharing my reflections on an event, that I had the pleasure of attending, about the music business in Tallahassee. Tallahassee has a vibrant music scene with a wide range of genres spanning, blues, country, gospel, Hip-Hop, R & B, and more.  The Institute of Music Business held The Music Business Conference, on May 31st and June 1st, in Tallahassee. Links for references in this episode: Angela Moss Poole, https://www.angelamosspoole.com Institute of Music Business, https://imbusiness.org Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Our guest today, Jasen Hunter has a strong background in Sales and Marketing.  Specializing in programs for teens and families.  He’s worked with the Boys and Girls Club in his hometown and the Teen Club of Southwest Georgia. He currently serves as the Marketing and Sales Director for The Millionaire Portfolio Group.  He is the author of the book, The ODDS, has been the keynote speaker for an event at the Big Bend AFTER Reentry Coalition, and is also known as Coach Jasen. Links for references in this episode: The Millionaire Portfolio Group: https://themillionaireportfoliogroup.com Big Bend A.F.T.E.R. Reentry Coalition: https://bigbendreentry.org Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Our guest today, Tamara Lockley has a Bachelor’s Degree in Theology from Jacksonville Baptist Theological Seminary School. She is an ordained minister, and she works for Community Action Agency, where serving and helping others is her passion. Tamara is a member of We Can Speak-Podemos Hablar Toastmasters club where she has gained experience in public speaking and leadership skills.  She is currently the Big Bend After Reentry’s Women’s support group facilitator.  Tamara gives hope and encouragement to those who are coming home from being incarcerated.  Tamara’s goal is to provide a safe place for a peer support group to discuss various topics, such as: Employment, Housing, Basic needs, Goals, Education, Desires, Healing, and Family. Links for references in this episode: Big Bend A.F.T.E.R. Reentry Coalition: https://bigbendreentry.org Toastmasters International: https://www.toastmasters.org Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Our guest today, Ellen Fish is originally from Southern California.  She has been writing music on her guitar and ukulele since she was 15 years old. Music was put on hold while she served in the Air Force. Ellen said, “Now I am at a point in my life where I can pursue a career in music full time.” She has released two singles and two Extended Plays or EPs on Spotify over the last two years.  As of January, Ellen has been performing small events, mainly around Panama City, with her original music. For Ellen, every opportunity gets her closer to her dream of bringing her music to the people who need to hear it. Links for references in this episode: Ellen Fish on You Tube March 2024: https://www.youtube.com/watch?v=4_TWQ9q3IEk Ellen Fish on You Tube April 2024: https://www.youtube.com/watch?v=syfqNutaiQM Replay Fitness FGA, https://replayfitnessfga.com Tallapalooza, https://tallapalooza.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today, Olivia Jones, beauty consultant extraordinaire joins us to talk about beauty, confidence, and self-care. Olivia has held many roles including graduate of Florida A & M University, team member at the Justice Administrative Commission, adjunct instructor, and volunteering with Toastmasters International, and she is a Distinguished Toastmaster.  A role that she is quite proud of is: Independent Beauty Consultant with Mary Kay® Cosmetics.  Where she gets to help other women develop self-confidence and self-esteem as well as get paid to shop!  Olivia has been a part of the Mary Kay® team for over 20 years Links for references in this episode: Mary Kay® Cosmetics: https://www.marykay.com Olivia Jones Independent Consultant: https://www.marykay.com/OAJones Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

KimBoo York is a professional author and productivity coach who lives in Tallahassee, FL, with her rescue mutt, Keely-Boo, who is perfect and beyond reproach in every way. A GenX elder-goth who is also a librarian and former project manager, she works with her clients to help them create “life balance” by implementing the principles of Holistic Productivity so they can focus on their personal goals, their family, their spiritual journey, and their work Links for references in this episode: The Task Mistress: https://task-mistress.com House of York: https://houseofyork.info Scriptorium: https://scriptorium.kimbooyork.net Kimboo York: https://kimbooyork.net Author Alchemist: https://authoralchemist.podbean.com Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

We are honored to have Shalita Shantae Hunter also known as “The Millionaire Queen” with us today.  Shalita is a dynamic entrepreneur who embarked on her journey in her early 20s in the beauty and retail industry.  She realized so much success with her salon, in her first year that she was able to quickly expand with an additional location, in her second year.  Later, Shalita transitioned into the financial services sector where she is a Principal agent holding several state and federal licenses, and a broker in several states throughout the U.S., and she is an experienced Business Consultant.  While addressing the demands of employment and parenthood, Shalita conceived the Millionaire Portfolio, a ground breaking financial product designed to shatter barriers and facilitate the accumulation of generational wealth. Links for references in this episode: The Millionaire Portfolio Group: https://themillionaireportfoliogroup.com Linkedin: https://www.linkedin.com/search/results/all/?keywords=Shalita%20Shantae%20hunter&origin=GLOBAL_SEARCH_HEADER&sid=MWS Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Derek Bell joins us today to share some of the wonderful things he is doing for fathers and their children in Tallahassee. Derek is a software analyst, he’s ex-military, a community advocate, and a father of 4 whose life has been built around fatherhood. He is the Executive Director of the non-profit Lift1one, which came to fruition as a way for Derek to give back by helping struggling fathers in need facing obstacles of fatherhood. Derek uses his own transformation from struggling with parenting challenges to becoming a successful parent to help other men become better fathers, resulting in benefits for our families and community.

Today’s episode is my reflection on the Women Leaders of the Church series. There are countless women serving in their churches and communities every day.  Even though The Cup of Glo Podcast series was limited to highlighting 4 of them in Tallahassee, let Dr. Judy Mandrell, Apostle Cheryl Williams, Siterra Wallace, and Pastor Doris Simpson neé Powell be your inspiration to make a difference in the world as only you can.  In the words of Dr. Judy, “Dream Big!” Links for references in this series: Dr Judy Mandrell Life Changers Church of God in Christ, https://www.lifechangerscogic.com/ Dream Builders Greatness Center, Inc., https://www.dreambuildersgreatnesscenter.org/ Real Talk with Judy Radio Show, https://www.youtube.com/channel/UCKMAbuLUyFoGY8uhXcJcgeg Apostle Cheryl Williams Imitators of God Ministries, Colossal Vivacious Church, Inc: https://www.imitatorsofgodministries.com/ Redeeming Lives, Inc.: https://www.redeemingalife.com Pastor Doris Simpson née Powell Polish After the Furnace International Ministries: https://www.facebook.com/patfimchurch/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

In Case You Missed It, we are serving up a delightful recap of some memorable moments from Season 1, Episode 52 with Pastor Doris Simpson neé Powell from Polished After the Furnace International Ministries. As a child I was accustomed to seeing only men as pastors of the churches in my local area.  Times have changed.  It is now commonplace for women to be pastors of churches.  Links for references in this episode: Polish After the Furnace International Ministries: https://www.facebook.com/patfimchurch/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

There are many aspects of woman leaders in any church. No matter what they may call themselves, such as pastor, co-pastor, or first lady, they are all servants in the best way. SiTerra Wallace is joining us today to continue our discussion on women leaders in the church.  Ms. Wallace is a Brooklyn New York native who currently lives in Tallahassee, Florida. She is a certified life and transformational coach, entrepreneur, author, inspirational speaker, facilitator, ordained minister, and most importantly a servant. She holds a Master’s Degree in Social Work and is seeking her Doctorate in Metaphysics.  She is the Chief Executive Officer of LOVE28 Corporation and LOVE28 Coaching Academy. Links for references in this episode: Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Apostle Cheryl Williams is joining us today to continue our discussion on women leaders in the church. Apostle Williams serves at Imitators of God Ministries, Colossal Vivacious Church, Inc; together with her husband, Senior Pastor Emmanuel Williams I.  Together they have a son Emmanuel II.  Though the call of God is apparent in her life, raising a God-fearing educated productive child infused with the word of God and serving her husband is her primary focus. The Williamses seek to exemplify strong family values, believing the church is only as strong as its families. Links for references in this episode: Imitators of God Ministries, Colossal Vivacious Church, Inc: https://www.imitatorsofgodministries.com/ Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today we are speaking with Dr Judy Mandrell who is: The founder and Chief Executive Officer of Dream Builders Greatness Empowerment Center, Inc, a Non-profit organization designed to help people. The woman serving faithfully and wholeheartedly by her husband’s side in the ministry of Life Changers Church of God in Christ, Incorporated, in Tallahassee as Co-Pastor, and The host of the Real Talk with Judy Radio Show. Her motto is: “If I can help somebody as I travel along, if I can cheer somebody with a word or a song, if I can show somebody that they’re traveling wrong then my living will not be in vain.”  Dr. Mandrell’s life represents her motto as she lives to help others. Links for references in this episode: Life Changers Church of God in Christ, https://www.lifechangerscogic.com/ Dream Builders Greatness Center, Inc., https://www.dreambuildersgreatnesscenter.org/ Real Talk with Judy Radio Show, https://www.youtube.com/channel/UCKMAbuLUyFoGY8uhXcJcgeg Replay Fitness FGA, https://replayfitnessfga.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today’s episode is my reflection on our Magnificent Men series. It was an honor to present the diverse journeys of Adrian Dickey, Aakeem Bennett, WC “Bobby” Blackmon, and Andrew Miller who are all deserving of praise and recognition in our Magnificent Men series. We heard great words from each man as he offered his own perspective on personal and professional growth. Links for references in this series: Full Sail University, https://hello.fullsail.edu Goldie Sound Productions, www.goldiesound.com W C Blackmon: www.wcblackmon.com Andrew Miller, https://www.andrewcmiller.com Tallapalooza, www.tallapalooza.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions: Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Dr. Angela Moss Poole is a powerhouse vocalist, songwriter, and producer, known for her chart-topping hits like ‘My Help’ and her latest collaboration ‘Speak to the Mountain’ with Grammy-winning producer Fred Jerkins. As a multifaceted talent whose voice resonates not just in the realm of music but also in education and philanthropy, Angela’s impact reaches far beyond the airwaves.  But her impact extends far beyond music, as she’s a trailblazer in education, holding a Ph.D. in Educational Leadership, and has been a Certified Public Accountant with a thriving for the past two decades. Join us as we unravel the inspiring journey of this remarkable artist. Links for references in this episode: Angela Moss Poole, https://www.angelamosspoole.com Institute of Music Business, https://imbusiness.org Replay Fitness FGA, https://replayfitnessfga.com Upcoming events: The Music Business Conference 2024, May 31 – June 1, 2024 For more information call 844-768-7422 email [email protected] Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today, Andrew Miller will speak about his volunteer work in several local prisons.  Since 2019, he has sponsored gavel clubs – special versions of Toastmasters for those who cannot join a traditional Toastmasters Club.  In 2022, he began teaching creative writing at Madison and Jefferson Correctional Institution. Most of his professional career was spent at the US Army Engineer R&D Center in Vicksburg, Mississippi, where he conducted research on endangered species and habitat restoration.  In addition to volunteering, he restores antique stained-glass windows and writes short stories and essays.  He and his wife have lived in Tallahassee since 2006. Links for references in this episode: Andrew Miller, https://www.andrewcmiller.com Tallapalooza, www.tallapalooza.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Our guest today Bobby Blackmon is a true Renaissance man.  He is a motivational speaker, a singer song writer, a spoken word artist, a You Tuber, a published author, a former Paralympian, and a returning guest on The Cup of Glo Podcast.  During his first visit with us he honored his sister, Daphne, as a woman of impact in his life.  During his second visit we talked about how limiting beliefs can get in the way of our happiness and what we can do to overcome them.  Today Bobby in his capacity as singer/song writer Bobby will share his musical journey with us. Links for references in this episode: W C Blackmon: www.wcblackmon.com Tallapalooza, www.tallapalooza.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

One of the most popular online stores in the world has over 3,000 books on “How to be a dad”. If you add in the opinions of every other person in your family, at your job, or on the internet, it’s no wonder why being a new dad can be an almost traumatic experience. Aakeem Bennett is changing the narrative. Aakeem’s podcast, New Black Dad, shows his new journey as a millennial dad with a toddler. With multiple Dads sharing their experiences as guests, everyone will get a chance to see, first hand, how to deal with everyday situations. Links for references in this episode: Tallapalooza, www.tallapalooza.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today we are speaking with Adrian Dickey, the owner of Goldie Sound Productions, a leading recording studio located in Tallahassee, Florida. Adrian has over 20 years of experience in recording and mixing audio and he has worked in a number of professional and world class recording studios, with known artists such as Usher, Latoya Luckett, Monica, Nicole Wray, Gucci Mane, Yo Gotti, Jezzy, as well as many emerging artists.  While Adrian has realized success and a solid reputation for Goldie Sound Productions it is his goal to continue to grow and become one of the “go to” recording studios in the world! Links for references in this episode: Full Sail University, https://hello.fullsail.edu Goldie Sound Productions, www.goldiesound.com Tallapalooza, www.tallapalooza.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions: Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Today’s episode is my reflection on the Wonderful Women of Wellness series. By addressing mental health, exploring unconventional practices like aromatherapy and erotica, delving into spiritual healing, and the need for us to consider eye health the series provided a rich tapestry of insights.  Wellness is important for everyone regardless of gender, age, size ethnicity or any other demographic we may select for ourselves.  A special thank-you goes out to the wonderful ladies who shared their knowledge with us: Nicole Everett, Dr. Monica Hayes, Vicky Spray, and Dr. Amanda Mathews. Links for references in this series: Nicole Everett You Tube, https://www.youtube.com/@conversationswithnicole6334 Facebook, https://www.facebook.com/conversationswithnicole Dr. Monica Hayes Doctor Monica’s Corner: https://www.doctormonicascorner.com/ Vicky Spray Embracing Humans: https://www.embracinghumans.com Dr. Amanda Matthews Palmer Eye Center, www.palmereye.com Tallapalooza, www.tallapalooza.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

In Case You Missed It, we’re serving up a delightful recap today.  Whether you’re a longtime listener or a new member of our community, get ready for some memorable moments and insights from a past episode with Dr. Amanda Matthews. When was the last time that you’ve given serious thought to your eye care? What do you do to take care of your eyes? Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL. Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery. She excels in minimally invasive glaucoma surgery and she cares for diabetes and macular degeneration and performs intravitreal injections. Dr. Matthews is well trained in Lasik, and can manage neuro ophthalmological disease. She is a very smart lady with a soothing and caring manner for her patients and full disclosure, She is my favorite ophthalmologist, ever! Links for references in this episode: Palmer Eye Center, www.palmereye.com Tallapalooza, www.tallapalooza.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Vickie Spray is a healer who helps other healers. She understands what it takes to heal personal wounds and then to commit to using that healing, spiritual studies, and mystical wisdom, to assist other humans on their journey of healing. She reads souls and she reads energy, and she knows that this time in human history has been prophesied, expected and is now upon us. The world needs more healers, and these healers need support. Embracing Humans is here for healers, want-to-be-healers, and existing healers. Healers can learn how to experience freedom from the doubts, their confusion and inner saboteur. Links for references in this episode: Embracing Humans: https://www.embracinghumans.com Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins

Dr Monica Hayes joins us for 2 episodes as we continue our Wonderful Women of Wellness series.  Her first episode (S2 Ep3) will focus on benefits we can receive from aromatherapy including a boost in dopamine.  Her second episode (S2 Ep4) will focus on reading and writing erotica, which can also result in increased dopamine.  Both aromatherapy and erotica can be empowering, inspirational, build confidence, and help partners reconnect. In addition to being a consultant in education, health, and mental health, Dr. Hayes is a Certified Aromatherapist and published author of two books: “Pure Pleasure a Collection of Erotic Interludes”, and “Tell Me How You Like It, Cause I want to Please You.”  She is also an accomplished speaker who presents on topics ranging from, Cultural and Linguistic Competency to Difficult Conversations about Race, Sensuality, Sexuality, and YOU! Links for references in this episode: Doctor Monica’s Corner: https://www.doctormonicascorner.com/ Replay Fitness FGA, https://replayfitnessfga.com Milestone Divas Day, www.milestonedivasday.com Special thanks to Goldie Sound Productions, www.goldiesound.com Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic “Freaky Neek” Rollins