The Cup of Glo Podcast

This week it is my pleasure to bring W.C. Blackmon to you again. W.C. is also affectionately known as Bobby who is a motivational speaker, a spoken word artist and a former Paralympian. Today in his capacity as motivational speaker, Bobby will discuss limiting beliefs and what we can do to address them. W.C. Blackmon has also written several books. His latest are: “Seeds to Unfolding: Release, Freedom, Power” and “Mind Vision: A Journey from Here to There and All That’s in Between”. You can find his books at wcblackmon.com or Amazon.com. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected]. Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Have you heard the quote, “No matter how slow you go you are lapping everyone on the couch”? Yes, this episode is about exercise and fun ways to exercise to help you stay off your couch and be happy about it. I was 50 years old when I took my deep dive into self-care, which lead to greater self-love. My goals changed from wanting to lose weight to look a certain way to wanting to feeling good, have better health and positive upbeat moods. I discovered dance as a great way to cover all basis… Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

Have you ever noticed that there are certain people who seem to be happy all the time? It seems like stressful situations just bounce off them and that they always seem to see the positive even in negative situations. It’s your natural state to be in joy, however it’s often covered up by limiting beliefs and programming. Happiness is a choice. Our discussion today, will focus on the big picture of 6 elements of happiness that need to be addressed to create lasting happiness. In future episodes, we’ll dive deeper into some of these elements of happiness, which may give you a strong foundation to creating the happiness that you desire—no matter what! Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

This is Part 2 of Beauty, Confidence and Self-care with Olivia Jones, beauty consultant extraordinaire. Olivia is a Mary Kay Consultant and can be reached at: 850-491-5921 or [email protected] or www.marykay.com/oajones Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

This is the time of year that we enjoy planning for holiday parties and other festivities. When always want to look and feel good too! Today, Olivia Jones, beauty consultant extraordinaire has joined us to talk about beauty, confidence and self-care. This is Olivia’s second time on The Cup of Glo. We’re so glad she’s come back. Olivia is a Mary Kay Consultant and can be reached at: 850-491-5921 or [email protected] or www.marykay.com/oajones Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

  Get your Cup of Glo coffee mug stress ball at https://linktr.ee/milestonedivas Which paid holiday off work do you or did you enjoy the most? Why is that? There are so many holidays for us to celebrate. Some are serious, some are religious, and some are just oh so festive, for us to spend time and money. In November a working person has the potential of 3 paid days off work. Veteran’s Day, Thanksgiving, and the Day after Thanksgiving. Even though they are somber observances, you can add a few extra days before or after and make November your season of relaxation and reflection. As fun as that may be, you don’t have to wait for specific days on the calendar. You can follow the Cup of Glo mantra, “celebrate each day and spread happiness your way.” One way to do that may be to create your own day of observance. You can make it up and keep it as your secret, for as long as, you’re happy doing it. You can share your made-up holiday with as many people as you want and do it as often as you want. You can have Wacky Hat Wednesdays where you and a few friends meet for lunch on Wednesdays wearing the Wackiest hats ever. You could decide that the Monday before Thanksgiving is special for you. It doesn’t have to be rational in fact the sillier it is the more it is likely to be more fun! Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

How do you define self-sufficiency? The Merriam Webster Dictionary defines it as, able to maintain oneself without outside aid or capable of providing for one’s own needs. We may encounter a situation or two in our lives with the need for help. Our requests may take many forms such as help with money to pay rent, help with babysitting after an emergency at work or help with a flat tire. Each of those requests seem quite benign, but you may find it difficult to ask for help for fear of being denied, even worse there’s the embarrassment of letting someone else know that you are not self-sufficient. You will hear stories about Susie, Linda, and Sylvia. Each story is an extreme example of negative results associated with asking or giving help, in moments of need. Most of us would prefer to be self-sufficient in every way at all times. However, that is not what happens everyday. Rich politicians ask for your donations and your vote. Employers ask their employees to provide good customer service to help keep their businesses open. On the other hand, giving can fill your heart with joy and be a blessing to someone. Imagine volunteering at a food distribution center. Mentoring at-risk youth or spending time chatting with your elderly neighbor on a Sunday morning. Lessons from the pandemic has taught us that going it alone is not sustainable for long periods of time. We humans need each other. You may need money, or a place to live. You may only need conversation or a hug. Whatever, you need on any given day, please know it is possible to be self-sufficient and ask for help when you need it. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

COVID 19 really impacted our feelings of belongingness! While we were able to ZOOM ourselves to video conferencing fatigue, nothing could replace the joy of face-to-face interactions. Especially, if touch was involved. Who knew how much we would miss a personal greeting with a kiss on the cheek or a hug. Touch deprivation is a horrible thing! On the other hand, when our world started to open again, we were flooded with gratitude over the ability to do simple things, such as meet a couple of friends for lunch or spend an afternoon with grandchildren. What did you do the first time you left home after the lock down? Email me at [email protected] and let me know. It’s amazing that a year ago we were watching professional tennis with no fans in the stands and now we can see packed stadiums for both college and professional football games. Many people are there for their individual love of football, yet others are there because of the warm feeling of belonging. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

What is your “go to” song, that helps you to keep your enthusiasm flowing? One of my favorite songs is, “Give Your Baby a Standing Ovation” by The Dells. Whenever I need a little boost of energy, I go to my playlist and play this song for as many times as it takes to lift me up. This song came out in 1973. The same year that I graduated high school. Remember your high school years? Especially, senior prom, senior trip, and dates with your special boyfriend. Nostalgia is a beautiful thing. Give Your Baby a Standing Ovation advises a man to honor the special woman in his life. Imagine the feeling of love and respect when your man stands up and applauds you. What a confidence boost, because you are amazing! Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

What can we do to make our lives better? We can start with being kind to ourselves. You may have spent a good amount of time being kind to others including your spouse, your kids, other family members, friends and co-workers. You get the idea. Along the way you may have forgotten that you need kindness too. You need to be kind to yourself. Today we’ll discuss 5 ways to kind to yourself. Remember your flaws give you style and personality. Accept that rejection proves you’re doing something courageous. Life is too short to “should” on yourself. Find your Spark Team of people who think you’re awesome, and Be Bold – Live your life your way! Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

In this episode Ronald Fowler, Jr., Aakeem Bennett and Bobby Blackmon share their thoughts on their grandmother, mother and sister and the impact they’ve had on their lives. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

In this installment of In Case You Missed It, we revisit episode 22 with Marilyn Myrick Watson, author of Encore! A Boomer’s Guide to Rocking Your Retirement. Marilyn is a retired teacher and librarian. In addition to Encore! A Boomer’s Guide to Rocking Your Retirement, she’s written five biographies for children of famous Arizonians including Barry Goldwater, Rose Mofford (the first female governor of Arizona), Raul Castro (the first Hispanic governor of Arizona), Frank Luke, Jr., and Poston and Hunt: Arizona’s Founding Fathers Marilyn has also been involved in developing libraries overseas. Her first international library work was in Lake Titicaca, Peru, with the Paradise Valley Reading Council. Later, she spent time with a small non-profit in Kenya bringing libraries to rural areas. Marilyn loves to travel and has lived in Germany for two years. She’s a life coach and speaker. To learn more about Marilyn go to https://encorethebook.com You can follow her on Facebook at Encore! A Boomer’s Guide to Rocking Your Retirement and Women Divorced or Widowed: Connect, Share & Grow Together. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Dominic “Freaky Neek” Rollins, and Ava Albert.

In this installment of In Case You Missed It, we revisit episode 29, Eat Right with Rachel Mohler. One way for us to own our power and have successful aging is to pay attention to what we eat. Rachel Mohler is the owner and founder of Eat Right with Rachel, LLC. Rachel works with both individuals and families to help them in achieving their nutritional goals. You can follow Rachel on Facebook at Eat Right with Rachel. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Ava Albert.

In this installment of In Case You Missed It, we revisit episode 19, A Call for the Strength of Men with Jenny Cherry. Jenny is a writer, speaker, full-time professional and a single mother whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

Sue Healy is a 73-year-old belly dancer. That may seem incongruous, but Sue says, “I don’t care. I am not wasting any time getting on with my life.” Tallahassee has been her home since she came to Florida State University as a freshman 56 years ago. Sue grew up on a small farm near the edge of the Everglades, in Miami. Her mother taught her to draw and be self-reliant. Her father taught her how things worked and how to write. In addition to being a dancer, I she is a painter, a gardener, a writer, an editor, and most importantly, she is fearless. Sue’s strengths helped save her when she was diagnosed with metastatic cancer three years ago. She had a horrendous surgery, daily chemo and radiation and spent two months in the hospital. When she could not walk, she dreamed of dancing again and made it happen. The day she was discharged she went to the gym with her hot pink glitter walker and climbed on the treadmill. Sue said, “Cancer taught me how many friends I have, how to let go of pride and accept help, what is really important, and how strong my mind and faith really are.” Sue’s outlook on life is be healthy, happy and strong and embrace change as another metamorphosis. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.  

Why is it important to wear proper fitting bras? Research as shown that 85% of women wear the wrong size bra. Our guest, Cherie Lancaster a professional bra fitter with her company Bosom Buddies. Cherie is going to discuss why proper fitting bras are good for us. If you are a cancer survivor, engaging in sports, or want to be comfortable every day with good lift and support. Whether you are at work or at play, feel good about your figure! According to Cherie, you are unique and specially made! For more information about Bosom Buddies/Custom Fit Bras contact Cherie Lancaster by telephone at 281-216-5344, by email at [email protected] or on Facebook at https://facebook.com/BosomBuddiesCherie/ Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern Ava Albert.    

Harriet Tubman said, “Every great dream begins with a dreamer.” Napoleon Hill said, “The greatest achievement was, at first, and for a time, but a dream.” Dreams come in many forms. We develop them when we’re very young and hopefully we achieve them. How does your adolescent dreams compare to your Milestone Diva dreams? Our guest today is Ava Albert will give us her real time perspective on pursuing dreams as a young adult. At the same time, we can reminiscence on the joy we had chasing and achieving our own dreams. Ava’s dream is to be a Mix Engineer. We can hear 3 of her mixes on Stramango’s EP called Bike Ride. Ava’s favorite song is Ride. If you would like to give Ava some words of wisdom and/or encouragement, please send your comments to [email protected] and we’ll pass them along to her. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.

August is National Happiness Happens Month, founded by Pamela Gail Johnson, in the year 2000. Pamela Gail Johnson is also the founder of The Secret Society of Happy People. To learn more please go to www. sohp.com While we all want to be happy, no one can guarantee happiness every day. Please enjoy this special collection of Cup of Glo guests sharing their wonderful words of wisdom to help us live happy! Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Brandon Moore, Dominic “Freaky Neek” Rollins, and Intern: Ava Albert.  

Our guest today, Lequita Sharrock, is the CEO of Sharrock Media Group and founder of the 501 (c)(3) nonprofit organization, Beyond The Booth, Inc. She is a spiritual visionary who has dedicated her life to God and the servanthood of humanity. Sharrock’s career ventures include being a certified professional life, business and Christian coach. The work in these areas is rooted in helping individuals maximize their full potential in all aspects of their personal and professional lives. Additional credentials include mental health first-aid certification, being a guardian advocate and a notary in the state of Florida She hosts a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting individuals who’ve applied faith-based actions to achieve resilient results. The podcast led to her becoming a guest columnist for the Tallahassee Democrat. Lequita, is an active woman. Any one of her activities could be a full-time job for someone else. In this episode, we’re focusing on her non-profit organization, Beyond the Booth. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

Our guest for this episode is Sheila Bennett Jackson who performs as Sheila B. Sexi, a new blues singer making the scene from Gadsden County Florida. Sheila has three beautiful daughters and two beautiful granddaughters. Her single, “I Got Fired” captures the emotions of loss, that anyone can experience whether it’s a job loss or divorce, yet it is motivational and uplifting. You can l find the song, I Got Fired by Sheila B. Sexi at https://sheilabsexi.fanlink.to/IGotFired Search Sheila B. Sexi is on Facebook, and Sheila B.Sexi Jackson (@toosexy929) on Instagram For Booking: call (850) 966-0992 or [email protected] Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

How do you celebrate big national holidays? Most of us are accustomed to fireworks and cookouts on the 4th of July when happiness abounds among family and friends. Today we will discuss a few lesser known but worthy holidays in July, to help us smile. We will start with July 11th with All American Pet Photo Day and Cheer up the Lonely Day. Then July 23rd, Gorgeous Grandma Day and we will wrap up with National Lipstick Day Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

We hope you enjoyed our recent birthday edition of The Cup of Glo Podcast. We’re continuing our celebration theme with suggestions of a few summer activities for the fun-loving Milestone Diva. Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast. No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year. On this episode we’re presenting a few fun birthday stories from some of our previous guests Olivia Jones, Marilyn Myrick Watson, Rachel Mohler, Kelly McGrath and Babs Plunkett. Enjoy! Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

Celebrating Milestone Divas and those on their way to being Milestone Divas is BIG, for The Cup of Glo Podcast. No matter who we are or what we’ve experienced, we each have our own birthday, which is a milestone of celebration each year. On this episode we’re presenting a few fun birthday stories from some of our previous guests: Lequita Sharrock, Vickie Goodman, Starr Payne, Sue Healy, and Nancy Redig. Enjoy! Thank you for listening to The Cup of Glo Podcast. We love what we do and sharing a few moments with you. Please remember to subscribe and tell your friends about the podcast. You may email your comments to us at [email protected] Until next week, this has been The Cup of Glo Podcast with Gloria Darling, your Sassy 60s Milestone Diva asking you to celebrate each day and spread happiness your way! Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.    

Which type of laughter did you engage in most recently? Was it belly laughter, nervous laughter, or stress relieving laughter? Our guest today, Brenda Alloco left the corporate world due to high stress and anxiety issues. While looking at a few TEDx and You Tube videos, she came across an individual who was delivering a session on laughter yoga. WOW! Laughing intentionally has proven health benefits. Laughing is a form of aerobic exercise. Laughter Yoga can be done at any age and be modified to any physical challenge. Brenda became certified and is currently teaching a monthly class. Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again! Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching. To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com. Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few moments with you. Please email your comments to us at [email protected]. Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

You may have heard that laughter is the best medicine, I totally agree! When was the last time you’ve laughed until tears flowed down your face? Our guest today, Stephanie McHugh is a funny lady who knows how to bring the laughter. She has appeared on the TV show “America’s Funniest Mom” and was on The Steve and Stephanie Morning show on KOOL 105 in Denver, Colorado. She was invited to perform at the Great American Comedy Festival and is a co-founder of the MentalPause Comedy Show. When Stephanie isn’t performing comedy on cruise ships (which sadly was most of 2020), she is a humor coach for entrepreneurs and speakers, helping them use humor to connect with their audience. Since her days in radio, Stephanie also records voice over projects out of her home studio. You can check out some of Stephanie’s comedy, at www.stephaniemchugh.com Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again! Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching. To learn more about Replay Fitness Feel Good Again please go to https://replayfitnessfga.com. Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few moments with you. Please email your comments to us at [email protected]. Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

What is your favorite medium of art? How amazing is it to have creativity and skill to make things, that other people will buy? Our guest today, Starr Payne, is a true artisan, who does magical things with the creations she makes. This is Starr’s second time on the cup of Glo Podcast. When we spoke with her about a year ago, on episode 7, we learned about her interest in Zentangle, Sketching and jewelry making. Today, we will dive deeper into Starr’s world of art. Check out Starr’s Art at www.ahandfulofbeads.com or at her Esty Store, A Handful of Beads or at the Wiregrass Gallery an Artist Cooperative, in Thomasville, Georgia. Today’s program was brought to you by Replay Fitness Feel Good Again, helping women aged 50 and older to retire happy and feel good again! Replay Fitness Feel Good Again provides Seated and Low Impact Movement classes; workshops and retreats; individual and group coaching. To learn more about Replay Fitness Feel Good Again please go to replayfitnessfga.com. Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few moments with you. Please email your comments to us at [email protected]. Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

Liposuction, Distance Running and Iceland are discussed on Part 2 of Staying Generally Healthy with Dr. William Morse. When was your last wellness check with your family practitioner? What did you learn from it? Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates (TPCA). Dr. Morse was born in Orlando, Florida. His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast. When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983. Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL. Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000. He has 4 daughters and 8 grandchildren. He enjoys distance running with his daughters and is a weather enthusiast. Full disclosure for our listeners, Dr Morse has been my family practitioner for about 20 years. Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

When was your last wellness check with your family practitioner? What did you learn from it? Our guest today, Dr. William Morse specializes in Integrative Family Medicine, at Tallahassee Primary Care Associates. Dr. Morse was born in Orlando, Florida. His father was in the Navy, so Dr. Morse grew up traveling up and down the east coast. When his father retired from the Navy, Dr. Morse served a mission for his church in Sao Paulo, Brazil from 1981 to 1983. Later, while attending Florida State University (FSU), he met his wife Janet, who grew up in Tallahassee, FL. Dr. Morse joined the Navy after FSU and again moved up and down the east coast, as well as going from Pensacola, Fl to Iceland and back to Tallahassee when he left the Navy in 2000. He has 4 daughters and 8 grandchildren. He enjoys distance running with his daughters and is a weather enthusiast. Full disclosure for our listeners, Dr. Morse has been my family practitioner for about 20 years. Today’s program was brought to you by Replay Fitness, Feel Good Again helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

When was the last time that you’ve given serious thought to your eye care? What do you do to take care of your eyes? Our guest today Dr. Amanda Matthews, is a board-certified ophthalmologist and a fellow of the American Academy of Ophthalmology, at Palmer Eye Center in Tallahassee, FL. Dr. Matthews specializes in no-stitch, no-patch, no-shot cataract surgery. She excels in minimally invasive glaucoma surgery and she cares for diabetes and macular degeneration and performs intravitreal injections. Dr. Matthews is well trained in Lasik, and can manage neuro ophthalmological disease. She is a very smart lady with a soothing and caring manner for her patients and full disclosure, she is my favorite ophthalmologist, ever!, Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

How do you plan to get your groove back after living under the cloud of COVID-19, for over a year! Today is Part 3 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane. Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years. With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self. Kimprovise.com Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

How do you plan to get your groove back after living under the cloud of COVID-19, for over a year! Today is Part 2 of 3 of our series Kimprovise-Improv for Everyday Life with Kimberly McShane. Our guest, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years. With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self. Kimprovise.com Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

How do you plan to get your groove back after living under the cloud of COVID-19, for over a year! Our guest today, Kim McShane is an entrepreneur with Kimprovise, @Kimprovise a consultancy empowering people to apply the techniques of improvisational theater to their everyday lives, careers, relationships, and even wardrobes. She’s also a freelance writer and skillful storyteller who’s made Tallahassee her home for over 20 years. With Kim’s Improv techniques, you will learn how steel your nerves, strengthen your sass, and shine a spotlight on your true self. Kimprovise.com Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

Last week was so packed with information from Chynell Jefferson, that we had to have a second episode. Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel. She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences. Chynell can be reached [email protected] Holiday Cruises & Tours https://www.funseas.com Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

Where was your most fun vacation before the COVID-19 Pandemic! Where is the first place you plan to visit after travel opens up again? What a treat it is for us to talk about travel with our guest Chynell Jefferson, a native Tallahassean who has been a Professional Travel Advisor at Holiday Cruises & Tours for over 16 years. As long as she can remember, Chynell has always enjoyed traveling, which she finds exhilarating, relaxing and adventurous. Favorite places traveled with her clients family are Hawaii, Alaska, Western Europe and all over the Caribbean and the United States. Chynell’s aim is to make the planning process as less stressful as possible and offer guidance through the entire process-before, during and after travel. She is passionate about encouraging others to travel now while their health is good and not wait for the “official retirement date”, which is just delaying the amazing memorable experiences. Chynell can be reached [email protected] Holiday Cruises & Tours https://www.funseas.com Today’s program was brought to you by Replay Fitness, Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected] Special thanks to: Goldie Sound Productions www.goldiesound.com Owner Adrian Dickey, Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

How do you define hope? Hope is a powerful 4-letter word and an acronym for Helping Others Practice Empowerment! Our guest today, Dr. Rosalind Tompkins is a “hope” life coach who helps others to practice empowerment. She overcame drug addiction and is changing the world through hope. Four years into her recovery in 1991, she founded the non-profit organization, Mothers In Crisis, Inc. where she has helped thousands of families through the power of hope. Mothers In Crisis is the founder of the National Month of Hope in April. Hopeologist Rosalind Tompkins is currently leading the Whole Hope Campaign to promote the awareness of hope through public advocacy. She is the published author of her latest book, “As Long As There Is Breath In Your Body, There Is Still Hope.” Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected]. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

  A few months ago, over a period of 5 weeks, we published a series called, 5 Keys to Happiness in Retirement. Based on the feedback we received, we decided to provide you with an abridged version of the 5 Keys regardless of your retirement status. You may consider yourself too young to think about retirement, or you’re thinking about retirement and started planning or you’re well into retirement but can appreciate a few pointers anyway. Happiness is the best state of being for all of us. Have you ever noticed that there are certain people who seem to be happy and in control all the time? It seems as if stressful situations bounce off them rather than knock them down. Do you want to be one of them? Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected]. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

How many women do you know with the deep understanding of their faith as well as with the ability to communicate their knowledge with us in a comfortable and easy manner? In honor of Women’s History Month, we’re exploring various positions women hold in church leadership. I grew up in a Baptist Church and as child I was accustomed to seeing only men as pastors of the churches in my local area. Times have certainly changed. It is now commonplace for women to be pastors of churches. It is my honor to discuss some of the leadership roles of women in churches, with our guest Pastor Doris Simpson, from Polished After the Furnace International Ministries, located at 1230 Blountstown Street, Tallahassee FL Pastor Simpson was born and raised in Perry Fl. She is the mother of five and grandmother to two. She was called into ministry in 2003 as a Prophetess. In 2018, she was given the vision for Polished After the Furnace International Ministries. Additionally, she is the owner of: CosMe The Experience (hair salon), Paideia Academy (private school), and Accurate Collection (drug screening). Today’s program was brought to you by Replay Fitness Feel Good Again, helping women age 50 and older to retire happy and feel good again! To learn more about Replay Fitness Feel Good Again, go to https://replayfitnessfga.com Remember to subscribe and tell your friends about the podcast. We love what we do and sharing a few minutes with you. Email your questions or comments about The Cup of Glo Podcast, to [email protected]. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

How long do you feel that the happiness boost lasts after a wedding? Do you think it lasts longer for women or men? The Marriage Mentor, Maggie Reyes said, “Marriages are like fingerprints: each one is different and each one is beautiful.” Our guest today, Brenda Nelson calls herself a homegrown Floridian. She graduated Nursing School and got married for the first time, in 1979. After her divorce in 1987, she was engaged a couple of times during her journey to meeting the love of her life, her second and last husband, Skip Nelson. Brenda and Skip were married on September 21, 2020. Six months later, they are still within their sweet spot to be called newlyweds! Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

When did you mark your last milestone? What was it? Your milestones are significant events in your life. While there is no special time for any milestone what is important is, what you are marking something of interest. It could be the beginning of something new or the ending of something accomplished. On the Cup of Glo Podcast we celebrate women age 50 and older with a focus on happiness. We take it further by honoring the beginning of each decade from age 50 to 100 and we’re proud of each decade. The Feisty 50s Milestone Diva is full of energy, confident, playful, and ready for any adventure! The Sassy 60s Milestone Diva does her thing without regrets loud and proud! The Saucy 70s Milestone Diva continues where sassy left off and going strong! The Exciting 80s Milestone Diva knows that the good days are not over. She still has a zest for life and is happy to share it! The Nifty 90s Milestone Diva moves to her heart’s content. She may be more relaxed, but she has not stopped yet! The Awesome 100s Milestone Diva can do whatever she pleases. Anything she does is an inspiration for the rest of us. Overall, you are a Milestone Diva if you are bold, confident, enthusiastic, and love living life all out! Another Milestone for the Cup of Glo Podcast is publishing our 50th episode today! When we launched the show in March 2020, we were hopeful that we would reach 5 episodes. Look at us now, ten times greater! We humbly say, “Thank you! Thank you! Thank you so much for listening. This day would not have been possible without you. To all guests who appeared on the Cup of Glo Podcast, in the studio or via SKYPE. You are appreciated. Each of you inspire us with the way you serve our community. Whether it is through your books or your jewelry and crafts or your dancing or the stories you shared, you brought a special element of inspiration that touched the rest of us. We look forward to your next appearance for more. We have a special shout-out for the men who joined us to honor the women who impacted their lives and those women who inspired them. Another shout-out to my family who patiently scheduled Sunday activities in the afternoons to allow me to have free time on Sunday mornings to publish each episode. Finally, thank you Goldie Sound Productions. Owner Adrian Dickey and producers Dominic Rollins, Brandon Moore and Barrington “DJ Plae” Fowler. You are the best! Instead of a fun or interesting birthday story or trivia, we are reprising our Milestone Diva Cheer for our special milestone episode. When you feel you need a little boost, in between episodes go ahead and recite the Milestone Diva Cheer to put a smile on your face. Feisty, Sassy, Saucy are we, Exciting, Nifty, and Awesome you see, Every second, minute, or hour, Bold, wise, owning our power! In tees and jeans or a fancy frock, … Milestone Divas Rock!  

Are you waiting for our intro question for today? If you’ve listened to more than 2 episodes of The Cup of Glo Podcast then you know that we always start with a theme related question. Drumroll… The question for today is: How do you serve? It is not important what you know or how new you are to the service you provide. What is important is what you share with others to help them grow. On this podcast, we always provide opportunities to recognize and celebrate birthdays with our listeners by offering a fun story or fun birthday trivia. Today’s birthday trivia is: Marilyn Monroe’s, “Happy Birthday, Mr President,” tribute is the most famous, birthday song rendition ever! Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please go to https://replayfitnessfga.com to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.  

When was the last time you engaged in a job search or helped someone else with their job search? How much easier could it have been with a professional career coach on your side? Our guest today, Lesa Edwards is a Master Resume Writer, Certified Job Search Strategist, Certified Executive and Leadership Development Coach, award-winning podcaster (The Exclusive Career Coach), Master Practitioner of the Myers-Briggs Type Indicator, and national speaker on job search topics. Her practice includes clients on every continent except Antarctica. Lesa is focused on helping high-achieving mid-career professionals navigate their career and job search. Lesa has presented for organizations including National Association of Colleges and Employers, Diagio, Topps Corporation, Capital City Bank, Walton County Sherriff’s Department, and Florida Virtual School. Lesa holds a Master of Public Administration degree from Columbus State University and a bachelor’s degree in music education from Florida State University. Get more career coaching from Lesa at: www.exclusivecareercoaching.com

What is your dream home in retirement? Is it a villa in Italy, a cottage on the beach, a cabin in the woods? Our guest this evening and her husband have blended their love for traveling, adventure and making friends by living in a house on wheels. Jerri Jean Heywood has been married to her retired Air Force husband, Scooter for 9 years. They have lived full time in their RV for about 5 of those years with their dog, Carlee. Jerri Jean and Scooter began their RV life in Cooper City, Florida and made their way as far west as Palm Springs CA, and most recently as far south as Key West FL. Jerri Jean loves water, beaches, and wildlife, especially in Florida! She enjoys country music and live bands! Jerri Jean and Scooter ride motorcycles, scuba dive, and enjoy the outdoors. She loves cocktails with friends and helping dogs learn to be happy and well behaved. Between the two of them, she and her husband have four grown daughters and seven grandchildren, who are their pride and joy! Jerri Jean is also an Independent Stylist for Color Street, which provides a vast array of colors and nail art designs. You can check out her offerings at www.jazzynails4you.com. Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

We asked several men to talk about the women who impacted their lives. We’ve heard about a terrific sister, an exceptional mother and today our guest, Ronald Fowler, Jr will share his wonderful grandmother with us. Ronald has been an Information Technology (IT) professional for more than 10 years and is an alumnus of Florida A & M University. He is also a member of We Can Speak-Podemos Hablar, a local Toastmasters International club, where he serves as Sgt-at-Arms. Today, he is honoring his grandmother, Marjorie D. Williams who has been a guidance counselor, teacher, and volunteer in the Leon County School System for more than 30 years. Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon Moore, and Dominic “Freaky Neek” Rollins.

When was the last time you felt joyful? What have you done recently that’s contributed to your happiness? Babs Plunkett is a passionate advocate for positive aging. To help herself and others live joyfully, she became a Life Coach and Certified Professional Retirement Coach. As the best-selling author of Choose Joy: Three Keys to Investing Your Time in Retirement, she interviewed over 100 people across the country, gaining their inspiration and insights on positive aging. Babs said, “The original source of my passion for aging well was my crabby grandma who moved in with us when I was 13 years old and her unhappy presence made a lifelong impression on me.” For the next four decades, Babs studied positive aging and paid attention to people who chose joy. She asked those who were living joyfully if they had always been that way. Were they upbeat as a kid or did they decide to be positive? Babs has indicated that she felt genuine relief to learn we’re not destined to crabbiness. Aging well is a choice. We can choose joy. You can get more information about Babs Plunkett and Choose Joy at https://babsplunkett.com/choosejoy Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.

Pat Stanford was born in Philadelphia. Her farming family moved to Delray Beach, Florida when she was one, looking for year-round growing seasons. She lived there until a brief stint in the Air Force took her to California. She graduated Florida State University with a B.S.in Secondary Education, which was never used for its intended purpose. She has poetry published in several anthologies and won second place in the 2004 Seven Hills Contest with her short story, Divorce Sale. Her book, Fixing Boo Boo, is a slightly fictionalized account of what happens when a brain-injured sibling comes to live with a sister who doesn’t know what that means. After being introduced to growing roses by her father, Pat created her own rose garden. She served as President of the local rose society and is a bronze medal recipient with the American Rose Society. Pat lives in Tallahassee, Florida with her husband and a quirky cat, and is currently working on a follow-up to Fixing Boo Boo as well as a novel set in Mongolia. Pat has two books of poetry: Proverbs of My Seasons Poetry of Transition and A Motley Miscellany Misfit Poems that Fit Together. You can find all of Pat’s books at Amazon www.amazon.com or Documeant Publishing www.Documeantpublishing.com Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Brandon, and Dominic “Freaky Neek” Rollins.    

You are in for a treat today! We are going to discuss wine, the pairing of wines and more about wine! Our guest, Gwenda V Kenon is an Independent Wine Consultant and Owner of Vinifera Finance and Accounting, an accounting and bookkeeping firm geared towards those in the Wine Industry. Gwenda is a graduate from NW Wine Academy of South Seattle Community College earning her two Certifications in Wine Marketing and Sales and Food and Wine Pairing, she also received a Certification from Sonoma State University Wine Business Institute Program in Wine Business Finance and Accounting. Gwenda is an avid traveler, and advocate for Washington Wines; you can follow her on her Facebook page Wines & Food Travels where you will find all sorts of information on Food and Wine Pairings, great travel locations and wine events throughout the world. You can learn more wines and Gwenda’s online wine store at travelingvineyard.com/guide/768001 Gwenda lives in Seattle, Washington with her two Cats Milo and Chai.  

Our guest today, Rhett DeVane says, “Everyday Magic Surrounds Us.” Rhett DeVane is a Florida native, originally from Chattahoochee. Her hometown, a small North Florida berg with a state mental institution on the main drag, services as the colorful setting for her Southern fiction series. Rhett resides in Tallahassee, located in the Big Bend area, where she splits her time between writing and thinking about writing. Rhett is the author of seven published mainstream fiction novels. Her short fiction pieces have appeared in five anthologies. She has penned two middle grade chapter books, as well as two coauthored novels. Rhett’s book, Suicide Supper Club received the 2014 President’s Award, from the Florida Authors and Publishers Association and first place, unpublished fiction, Fiction Writer’s Association RPLA contest. She has won numerous awards for her fiction from the Tallahassee and the Florida Writers Association. Rhett is currently working on the next novels in line, as well as a new series of middle grade and young adult fiction and children’s picture books. To learn more about Rhett and her work, please visit her website: www.Rhettdevane.com Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.    

If you were crowned queen for a day, what would you do with yourself? Our guest today, Kenyonn Demps, in her role as founder of A Seasoned Affair, Inc., has witnessed many women earn their crowns. Kenyonn Demps is a native of Jacksonville, Florida. She is a graduate of Florida Agricultural and Mechanical University. She has a Bachelors in Social Work and holds Masters of Science degrees in Health Services Administration and Human Services. She has been serving the senior population for over 29 years and currently is the Executive Director of a 120 – bed Skilled Nursing Center where she manages a budget of 11 million and a team of 102 employees. She is a graduate of the Florida Leaders Class of 2019, serves as President of the Florida Health Care Association and is active in her community. Kenyonn has been blessed that her contributions have been recognized in News 4 Jax, WJCT, WCGL, various local and state newspapers, and syndicated radio stations. Her most recent honors include Woman of the Week, Woman of Distinction, and the Sparkle Award. Kenyonn is also known for her contributions through her small business – A Seasoned Affair, Inc. Since 2008, A Seasoned Affair, Inc. has helped mature women reinvent themselves through pageantry. It is through the pageant journey that mature women meet liked minded women, dispel the myths of aging, and learn to strut their stuff. In Kenyonn’s spare time, she enjoys spending time with family and friends. To learn more about A Seasoned Affair please visit www.aseasonedaffair.com Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.  

Kelly McGrath Law is here to help you. Let’s Get You Some Financial Peace! If you’re barely able to pay your bills, or if you’re falling behind, you’re not alone and it’s not your fault. The country is going through a crisis and we want you to feel supported. You can get out of this financial struggle with help and you do not have to shoulder this alone. Family and friends are often more understanding than you might think! Talk to those you love and share the burden of your financial stress. And if you’re depressed or thinking of suicide, call the National Suicide Prevention Hotline at 1-800-273-8255. This struggle is temporary and there are places you can go to help with your financial burden. If the amount you owe has become an overwhelming burden in your life, here’s how filing for bankruptcy gives you a fresh start and lets you breathe again: Bankruptcy is a legal process that can wipe out or restructure many of your debts. Your current income level determines what kind of bankruptcy you qualify for. Either your unsecured debt is forgiven (Chapter 7 Bankruptcy), or restructured on manageable, low-interest terms (Chapter 13 Bankruptcy). Filing immediately protects assets you depend on such as your home and the vehicle you need. Bankruptcy also protects your wages from being garnished by any credit card companies After bankruptcy is complete, credit for high-ticket necessities can become available as quickly as within 3 months. Mortgages no later than 4 years. Here’s what you need to know about repossession: The state can legally repossess a vehicle after just ONE delinquent payment. The creditor does NOT have to notify you or take you to court to repossess your vehicle. They can just come get your car anytime if you’re behind on payments, without notice. Here’s the deal with falling behind on your house payment: A mortgage lender has to file a lawsuit to begin foreclosure. The homeowner will receive a summons if this happens, and they’ll have 20 days to respond before the foreclosure happens. If you’re struggling to make ends meet, get support – call for a free consultation about your debt Kelly McGrath, Esq. – (850) 273-8698 – website www.kellymcgrathlaw.com Or, if you just want to talk to someone about other legal problems and get some advice, call Kelly McGrath, Esq. at (850) 273-8698. Kelly is trained in Nonviolent Communication and will give you compassionate legal counsel focusing on your needs. Today’s program was brought to you by Replay Fitness, Inc. helping women age 50 and older to retire happy and feel good again. Please send your email to [email protected] to join our waitlist and be informed when new sessions are open. If you’ve already subscribed to The Cup of Glo Podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.