The Cup of Glo Podcast

How many times have you heard the statement when I retire, I will…? Go ahead fill in the blank. I will take that cruise to Alaska or I will go to Australia or I will buy a new car. I will, I will, I will. Our guest today, Ann Head-Ortega is a doer and she’s done many of the things that some of us are still dreaming about. Especially, travel the globe. Ann is the first born of six in a military family. Each sibling was born in a different state or country. Her father’s ancestry was NW European, particularly English, Irish, and Swedish and raised in Sarasota, FL. Her Mother was born in Puerto Rican, and raised in Maui, Hawaii. Ann has 3 children. Her eldest daughter was born in the Canal Zone in 1971. Her second daughter was born in St Augustine, FL in 1980, and her son was also born in St Augustine in 1982. Ann retired with 22 years military service from the Florida Army Guard in 1998. She retired from the U.S. Department of Justice, in Jan 2006 with 35 years federal service. In 2017, after 12 years as a substitute teacher, she actually became a retiree. Ann was born into a traveling family, and says, that she “still sincerely enjoys traveling.” The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.  

One way for us to own our power and have successfully aging is to pay attention to what we eat. In this episode we’re featuring Rachel Mohler the owner and founder of Eat Right with Rachel, LLC. Rachel works with both individuals and families to assist them in achieving their nutritional goals. Rachel holds a Bachelor of Science and a Master of Science in the Science of Nutrition from the Florida State University. Rachel completed her dietetic internship at The Florida State University in 2013. Rachel is a Registered Dietitian (RD) through the Academy of Nutrition and Dietetics and licensed in the state of Florida. Rachel is currently the Supplemental Nutrition Assistance Program-Education coordinator for the state of Florida with the Department of Children and Families. She was the Summer Food Service Program Director at the Florida Department of Agriculture and Consumer Services for 5 years. Rachel has also served as the Director of Nutrition and Programs at America’s Second Harvest of the Big Bend, Inc, which is the food bank in Tallahassee, FL. Rachel currently serves on the nominating committee for the Panhandle Academy of Nutrition and Dietetics and is a former president of the Graduate Student Advisory Council at the Florida State University. Rachel also received the Academic Leadership Award due to the successful events and fundraisers that benefited the student body at Florida State University and the community. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.  

In this episode we’re featuring Dr. Jessie L. Whitehead an artist educator with a Ph.D. in Art Education, a Master of Fine Arts in printmaking, and a Bachelor of Fine Arts in drawing and painting. She is a practicing artist, as well as a teacher in higher education. While her roots began in south Mississippi Dr. Whitehead is currently employing these skills in Huntsville, AL, a return to the South after residing in the Midwest and Northeast areas of the United States for an extended period of time. As an artist, the overall inspiration for her works is co-existence. She is passionate about social, cultural, and environmental concerns, and views her art as an avenue to provide a visual voice or statement regarding these issues. It is her wish that audiences will have an aesthetic experience, as well as thought provoking moments while viewing her art. Her creations have been exhibited in cities that include Chicago, IL; Asheville, NC; New Haven, CT; Bay St. Louis, MS; Nashville, TN, and Huntsville, AL. Her artwork is included in permanent collections of universities, and homes of private collectors. Her scholarly activities have resulted in published book chapters, academic articles, and presentations at professional conferences. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, and Dominic “Freaky Neek” Rollins.  

Did you know that the number one benefit of wearing cosmetics is the feeling of confidence they provide? Confidence has been described as an attribute that most people would love to possess. Whether its confidence in someone else, to do something that would result in a positive outcome or self-confidence, where our own state of mind leads to feelings of well-being and belief in our own abilities. In episode 21, our guest Olivia Jones, beauty consultant extraordinaire, told us that during times of distress, sales of cosmetics, cigarettes and alcohol increase. I was intrigued by that statement and embarked on a bit of research. Lo and behold, Olivia was correct. There is a phenomenon called The Lipstick Effect. I can personally attest to more online spending during the novel Corona virus pandemic. I’ve purchased Cherries Jubilee lipstick from Avon, https://www.avon.com/myavon/lmj4000 Red Stiletto lipstick from Mary Kay, https://www.marykay.com/oajones as well as several packets of Nail Polish strips, from Color Street, www.colorstreet.com/JerriJeanHeywood While researching the Lipstick Effect on the economy I stumbled upon a book, titled, Don’t Forget Your Lipstick, Girl: Sister to Sister Secrets of Gaining Confidence, Courage and Power by Dr. Marilou Ryder and Jessica Thompson, and bought that too! The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://www.replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Dominic “Freaky Neek” Rollins and Brandon Moore.  

We’re continuing our celebration of the love of reading and writing from National Book Lover’s Day on August 9th through National Author’s Day on November 1st. Today it is my privilege to present my conversation with Sharon Schwerzel. Sharon is a fourth generation Floridian who grew up in Tampa where she was able to run around barefoot, play on the nearby beaches, camp in parks and national forests before the modern-day camping and RV revolution, and she participated in the Girl Scouts. She earned her bachelor of science and Master of science degrees at Florida State University. She taught chemistry at a local high school in Tallahassee, Florida and in the freshman program at Florida State. Along the way Sharon found a summer job in the library at FSU and started off in a new direction, earning a Master of Science degree in Library Science at San Jose State University. Later she’s worked at several well- known university libraries including Cornell University, Stanford University, Ohio State University and Florida State University. In over 40 years in academic libraries she’s proud of her opportunity to teach, help create an online catalog, beta test science databases, see the growth of electronic journals and books, help design a library renovation, help move 2 libraries and be part of building a library. Sharon’s interest in ethnic dance provided her with more opportunities to perform with 4 different dance groups and teach hula and exercise classes at various locations around Tallahassee. An avid reader since childhood, Sharon has read mostly fiction, widely on the topics of business and psychology, and is now exploring her growing interest in Florida history. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Dominic “Freaky Neek” Rollins and Brandon Moore.  

September has more to offer than Labor Day. For those of us who are still working and the rest of you who can only remember your days of employment, the first Monday in September, which is Labor Day is/was a welcomed day to behold. It’s the first national paid day off after a long spell since Independence Day in July. Also, by Labor Day, football season for all levels, pros, college, high school and more are in full force. Bringing with it tailgate parties, fans wearing team jerseys and other apparel representing their team of choice, socializing and most importantly celebrations. Since the novel Corona virus COVID 19 and social distancing have entered our lives, we’ve had to modify our celebrations. Luckily, September is loaded with days of observances that we can enjoy with or without others around. Here are five of them, in chronological order for your consideration, although none are paid days off like Labor Day, one or two may spark your interest. National Grandparents Day is always celebrated on the first Sunday after Labor Day. This year it’s today, September 13th.. The purpose of the day is to honor grandparents, give them an opportunity to show love for their grandchildren and help children become aware of the strength, information, and guidance older people can offer. 9/18 – Bright Pink Lipstick Day is a fundraiser run by The Pink Hope Charity, in Australia, to bring awareness to breast and ovarian cancer. 9/21 – World Gratitude day is about being thankful and showing appreciation. 9/30 – National Women’s Health & Fitness Day focuses on the importance of regular physical activity and health awareness for women. 9/30 – International Podcast day celebrates the power of podcasting. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler, Dominic “Freaky Neek” Rollins and Brandon Moore.    

Sharing enthusiasm for each other is always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss having the power to never surrender. Imagine you’ve participated in a competition with nine other contestants…When the results were revealed: 3rd place…was not you, 2nd place…was not you, 1st place…was not you. What are the feelings you may have experienced? Abject failure, devastating disappointment or momentary set-back? There are lessons that can be learned from failures, disappointments and set-backs. The primary lesson is to never surrender. If you surrender to failure you stop learning and growing, which are not good options. Milestone Divas never surrender. When life’s challenges come our way, we face them head on, we embrace them but, we never…surrender! The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins.

Sharing enthusiasm for each other is always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss choices about hair. Remember when you were a little girl and styled your own hair for the first time? Some of you may also have memories of a rebellious phase when your hair was dyed various shades of primary colors. Such is the power of hair. We can define so many phases of our lives through our hair. During our novel Corona virus COVID-19 shut down and our social distancing state of being many of us have gone gray whether we wanted to or not. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.  

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re continuing our celebration of reading and writing with a conversation with Marilyn Myrick Watson, author of the book Encore! A Boomer’s Guide to Rocking Your Retirement. Marilyn Myrick Watson is the recipient of The Arizona Centennial Legacy Project designation for her contribution to the state’s centennial by writing five biographies for children. Her biographies of famous Arizonians include Barry Goldwater, Rose Mofford (the first female governor in Arizona, Raul Castro, the first Hispanic governor, Frank Luke, Jr. and Poston and Hunt: Arizona’s Founding Fathers. Marilyn was also nominated as Phoenix Woman of the Year for this project. Born in Steubenville, Ohio, she is the daughter of an avid reader. She received a Bachelor in Science in education and library science from Miami University. After moving to Arizona, Marilyn earned her Masters in counselor education. After teaching in the classroom for four years and serving in the district office for three, Marilyn became the school librarian: a position she held for twenty-five years. She is the mother of four grown children and nine grandchildren. Marilyn has also been involved in developing libraries overseas. Her first international library work was on an island in Lake Titicaca, Peru, with the Paradise Valley Reading Council. Later, she was involved with a small Non-profit in Kenya bringing libraries to rural areas. While living in Germany for two years, Marilyn acquired a love of traveling, and her suitcase is packed and ready. She is a speaker and life coach for those in transition. You may contact Marilyn for coaching, speaking engagements or book clubs at: www.marilynmyrickwatson.com www.Encorethebook.com [email protected] or follow her on Facebook at Encore! A Boomer’s Guide to Rocking Your Retirement The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. www.replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Intern Dezmond “Dez” Williams.  

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the power of mature beauty with Olivia Jones who shares the Mary Kay story and how the company has helped women world-wide to gain confidence and to achieve financial independence. Olivia also provides tips for skin care and presenting our best selves the way we want. Olivia can be reached at MaryKay.com/OAJones Ms. Olivia Jones became a member of the Justice Administrative Commission (JAC) team in 2018. She has held a variety of positions and roles to include: writing tutor, adjunct instructor, administrative assistant. One of her most rewarding roles has been as an Independent Beauty Consultant with Mary Kay cosmetics. She has been a part of the Mary Kay team for over 20 years. She enjoys being a consultant because it gives her an opportunity to help other women develop self-confidence and self-esteem. Ms. Jones is a graduate Florida A&M University earning both undergraduate and graduate degrees. Her B.S. in Broadcast Journalism and her advanced degree in Public Administration. She also enjoys volunteering with Toastmasters International, The Order of Eastern Stars, and Girl Scouts. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Dez, the Intern  

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the art of reading and writing, from how books can affect us to authors who write well into their 80s to the joys of texts, letter writing and journaling. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (https://replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins and Dez  

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we’re celebrating the love of reading and writing and I’m honored to speak with our guest, Jenny Cherry. Jenny is a native Floridian, full-time professional, and single mom. A writer and speaker whose inspiring message of hope and overcoming adversity is at the heart of her life’s passion; leading women to discover their identity, purpose and power through Jesus Christ. Featured in the Tallahassee Woman’s Magazine’s Women We Admire, Jenny has served as contributing writer for the magazine. She has been published in Southern Scene Magazine for her works, A Call for the Strength of Men, Savoring the Sabbath, and 7 Travel Tips with Kids (co-authored with her daughter). Jenny has been a professional meeting planner for more than 15 years, and serves as a local member, officer, and mentor of Toastmasters International. Jenny holds a Bachelor of Science degree in English Literature with a minor in Communications from Florida State University. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins  

In this episode we discuss movement for exercise, recreation or social activity. “Movement is the song of the body.” Vanda Scaravelli Haflas are parties for dancer. Whether you are in your Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s or Awesome 100s. Where ever you are within the spectrum of the Milestone Divadom enjoy it well. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. https://replayfitnessfga.com helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins, Brandon and Will.  

Celebrations big and small are always our focus. While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. In this episode we discuss a Month of Saturdays Birthday Celebrations.Feisty 50s, Sassy 60s, Saucy 70s, Exciting 80s, Nifty 90s and Awesome 100s. Where ever your birthday falls within the spectrum of the Milestone Divadom enjoy it well. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins    

While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. Have you heard the quote: “No matter how slow you go you are lapping everyone on the couch?” In this episode we discuss celebrating Take Your Pants for a Walk Day, which is officially July 27th but can be any day we choose. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins  

While it may be difficult in this moment of the novel Coronavirus (COVID-19) happy days are possible. Many women over 50 may have feelings of loneliness while being shut in from an illness or injury or after their children grow up and leave home or being single, widowed, or divorced. In this episode we discuss celebrating Cheer up the Lonely Day, which is officially July 11th but can be any day we choose to reach out to others. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins              

In this episode Vickie Goodman shares wisdom with us. Vickie Goodman who like many of us has a varied and interesting life. She’s a mother, grandmother and business woman. Family is a major aspect of her life including being a contractor with her son and having the life’s rewards of raising a special needs child along with several other loving and well-rounded children. Vickie is a Life Long Learner who’s been active in Toastmasters International local clubs in Tallahassee for about 30 years. She also enjoys participating in a variety of educational opportunities through Florida State University’s Osher Lifelong Learning Program, the Senior Center and other things that spark her interest. Vickie likes to know the what, why and how of things and enjoy taking on new challenges or participating in classes or activities about which she knows very little just to increase her personal knowledge. She’s the only female construction contractor I know. This is extra special because she’s doing it with her son. Vickie said it’s fun because it involves a lot of problem solving. While she’s less inclined to do the actual physical work, she loves knowing how to do it or how things work. Vickie also enjoys reading and writing and especially loves creating educational, motivational and inspirational presentations for a variety of audiences. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler and Dominic “Freaky Neek” Rollins  

In this episode Lequita Sharrock shares wisdom with us. Lequita Sharrock is the CEO of Sharrock Media Group and founder of the 501c3 non-profit organization, Beyond the Booth. Sharrock is a certified professional life, business and Christian coach. Additional credentials include being a mental health first-aid instructor. She’s also the host of a podcast titled UnStoppable with Lequita Sharrock. This show features inspirational commentary highlighting faith-based actions and resilient results. Presently, she contracts as a studio administrator at Goldie Sound Productions in Tallahassee, Florida. At GSP, Sharrock delivers superior customer service to clients. She also helps facilitate relationships between GSP and the community. This included a key role in the success of GSP’s debut Back 2 School Drive in August 2019. GSP caters to all musical genres. While at the studio, Sharrock loves to discuss her fanhood of contemporary gospel, jazz, R&B and 1990s hip-hop. She’s extremely passionate about dialogue regarding spiritual matters. Along with her entrepreneurial ventures, Sharrock has a history of voluntarism. Previously, she served at Gentiva Hospice, Wife Talk, Inc. and Pink Peaches. This took place while living in the metro Atlanta area. Sharrock is a native of Pine Bluff, Arkansas. She currently resides in Tallahassee, Florida with her husband, Rory Sharrock, and two sons, Taylor and Grant McCoy. Her youngest daughter Paige McCoy lives in Atlanta, Georgia. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted. Special thanks to: Goldie Sound Productions www.goldiesound.com Producers: Barrington “DJ Plae” Fowler “Freaky Neek” Rollins & Dominic  

Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible. In this episode we discuss an attitude of gratitude. Gratitude helps us to celebrate daily by paying attention to the people in our lives, the things we have and even for the challenges we face and the opportunities we have to overcome them. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.  

  Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days are possible. In this episode we discuss embracing our bodies and having fun at any age. We also provide the Milestone Diva Cheer, with the goal of giving you a boost. Feisty, Sassy, Saucy are we, Exciting, Nifty and Awesome you see, Every second, minute, or hour, Bold, wise owning our power, In tees and jeans or a fancy frock, …Milestone Divas Rock! In tees and jeans or a fancy frock, …Milestone Divas Rock! The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

Celebrations is the theme of our current series. While it may be difficult in this moment of the novel Coronavirus (COVID-19) and the protests in various cities throughout the nation happy days will come again. I saw the quote, “Life is short, wear your party pants” by Loretta LaRoche before I learned that it is also the title of one of her books. You may choose to read the book or not, but please try to remember the few words she’s given us. “Life is short, wear your party pants” The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. If you’ve already subscribed to the podcast, thank you! If you haven’t subscribed already, please subscribe so you will be notified when new episodes have been posted.

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Kelly Broderick, former professional ballet and jazz dancer, dance instructor, and Affenpinscher aficionada shares her story with us. Kelly teaches flamenco dance for adults at the Expressions Movement Studio, in Tallahassee, Florida. To learn more information about Kelly’s classes and Expressions Movement Studio please visit www.expressionsmovementstudio.org or call 850-565-9643 The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (www.replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. We believe everyone has an opinion and we want to hear from you. What was the most interesting or fun thing you’ve done after age 50? How did you celebrate your last birthday and which one was it?  

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Robin Collins, genealogist, singer, Distinguished Toastmaster, Ms. Florida Wheelchair Pageant contestant shares her story with us. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. oastmasters(replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. We believe everyone has an opinion and we want to hear from you. Have you or someone you know celebrated a pearl (30 years) or ruby (40 years) or gold (50 years), or another milestone wedding anniversary? If so, please share your tips for long-term marital success.

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her new adventures. Today we’re speaking with Starr Payne, an artist, a U.S. Navy veteran, jewelry maker, wife, mother, and Milestone Diva having more fun in retirement than she ever imagined. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. We believe everyone has an opinion and we want to hear from you. What was a childhood ambition, that you‘ve accomplished in adulthood?

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Nancy Redig, a cyclist, diver, RV Road Warrior and owner of In Step Studio and Halimeda Oasis, promoting the understanding of cultures from around the world through dance, exercise and music. To learn more about dance classes at In Step Studio and/or costuming for dancers at Halimeda Oasis please check www.instepstudio.com or send email to [email protected] or call (850) 509-4572. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments. When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. We believe everyone has an opinion and we want to hear from you. What business would you like to start during your retirement (second act)? If you already have a business, what is your number one secret to success?  

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Sue Healy, a fearless survivor, dancer, gardener, painter and most of all a woman who’s living on her own terms! The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments. When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. We believe everyone has an opinion and we want to hear from you. How have you overcome challenges in your life? What are you most fearful about? What does living on your own terms look like to you?

In our current series, She Has a Story to Tell, you’ll hear from several Milestone Divas who are adventurers, survivors, jewelry makers, artists, dancers and more as they live their lives to the fullest. Success is in their past and every day is a new day for each lady to chart the course of her future adventures. In this episode, I’m speaking with Janis David, an extraordinary woman with an extraordinary zest for life! To learn more about Janis or to purchase her DVD or books please visit, yourpathwaytopleasure.com or contact her at [email protected] The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. (replayfitnessfga.com) helping women age 50 and older to find their Power! Any woman can buy clothes or apply cosmetics to feel and look good, for a few moments. When we can find that state of being within ourselves, that manifests confidence, boldness, enthusiasm, playfulness and wisdom, then we’ve found our power, which is ours and only ours to use and share as only we can. We believe everyone has an opinion and we want to hear from you. When was your last “Girl’s Night Out?” What did you and the girls do?  

Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods. We left Part 2 when the ladies reached a clearing in the woods. Part 3 reveals that Francine’s special birthday is her croning ceremony and concludes Full Moon Dancing. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. helping women age 50 and older to find their Power! Services include Encouragement Coaching and Seated Low Impact Movement (S.L.I.M.) classes. Thank you so much for joining us. We believe that everyone has an opinion and we want to hear from you. Today’s question is: What are your thoughts on getting older?  

Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods. We left Part 1 with Ophelia leading Francine and the others across Valerie’s back yard towards the woods. The Cup of Glo Podcast is brought to you by Replay Fitness, Inc. helping women age 50 and older to find their Power! Services include Encouragement Coaching and Seated Low Impact Movement (S.L.I.M.) classes. Thank you so much for joining us. We believe that everyone has an opinion and we want to hear from you. Questions from Part 1 are: When was the last time you had a birthday celebration as an adult? Which Birthday was it? How did you celebrate it? Questions from Part 2 are: Have you guessed what type of celebration Francine is having? Have you had your very own croning or participated in one? If you’ve never had one, what do you visualize your croning to look like?

Our first serial is Full Moon Dancing, which is a story about a circle of friends who gather for Francine’s unusual 55th birthday celebration, at Valerie’s lake house, deep in the North Florida woods.