The Confidence Podcast Archives - Trish Blackwell

The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with being driven is easier said than done. This podcast episode will teach you how to actually embrace B- work, be open to failure and to still show up with focus and high standards at the same time so that you achieve more with more ease than you ever thought possible. Get the full show notes at www.trishblackwell/495 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #495: Dropping Perfectionism and Embracing B-Work appeared first on Trish Blackwell.

You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is working. Listen in to learn how to be more patient with your growth and how to trust that you are on your way to reaching your biggest goals. Get the full show notes at www.trishblackwell.com/494 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #494: How To Trust That What You Are Doing Is Working appeared first on Trish Blackwell.

If you've ever downplayed yourself minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this podcast episode is for you. This coaching podcast explores how to break this self-sabotaging and self-critical habit that's not only making you feel "not enough," but is keeping you from showing up fully and shining brightly in your life. Get the full show notes at www.trishblackwell.com/493 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #493: Stop Downplaying Your Achievements and Your Potential appeared first on Trish Blackwell.

When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you give - to others and to yourself. This podcast will give you 20 practical and humbly confident answers you can say the next time you receive a compliment. Get the full show notes at www.trishblackwell.com/492 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #492: How to Accept Compliments and How to Receive Criticism appeared first on Trish Blackwell.

We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/491 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #491: MORE Questions on Confidence – Answered! [Part 2] appeared first on Trish Blackwell.

We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/490 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #490: Your Questions on Confidence – Answered! [Part 1] appeared first on Trish Blackwell.

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 12 confidence hacks that the top athletes in the world employ to train their brains as successfully as they train their bodies. Get the full show notes at www.trishblackwell.com/489 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #489: Sports Confidence Hacks for Any Athlete appeared first on Trish Blackwell.

Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset. Get the full show notes at www.trishblackwell.com/488 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #488: Self-Pity is Keeping You Stuck and What to Do About It appeared first on Trish Blackwell.

Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/487 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #487: What to Do About Overwhelm: How to Reduce It and Move Through It appeared first on Trish Blackwell.

Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life. Get the coaching notes at www.trishblackwell.com/486 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #486: Being Hard on Yourself: It Doesn’t Work and How to Stop appeared first on Trish Blackwell.

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in your life, without your circumstances changing. Get the full show notes at www.trishblackwell.com/485 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #485: The Art of Happiness, Even if Your Life is a Mess appeared first on Trish Blackwell.

If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching on how to stop being jealous of others, how to stop comparing yourself, and how to see that your life is going better than you think it is. Get the full show notes at www.trishblackwell.com/484 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #484: Why It’s Easier For Other People appeared first on Trish Blackwell.

Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to master. Even if you consider yourself a words of affirmation person, you can learn how to self-affirm and self-validate. Self-validation keeps you from the traps of people pleasing, of striving and of hamster wheel of external validation. Get the full show notes at www.trishblackwell.com/483 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #483: Self-Validation: The Art of Not Needing Other People to Tell You “Good Job” appeared first on Trish Blackwell.

The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and Christina LeCuyer jam out on a powerful and strategic episode to teach you how to have belief, faith and follow-through that really produces results in your life. Get the full show notes at www.trishblackwell.com/482 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #482: How to Stop Giving Up On Yourself appeared first on Trish Blackwell.

If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. When we know that we are 100% worthy we can start to do bigger, bolder, braver things in the world -and you were made for such a time and thing like this. Get the full show notes at www.trishblackwell.com/481 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #481: Enoughness: How to Feel Enough and Increase Your Self-Worth appeared first on Trish Blackwell.

Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of confidence to the relationships in your life, either the relationships you already have, or the ones you hope to have. A life with confident, life-giving relationships is a life well lived. Get the full show notes at www.trishblackwell.com/480 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #480: Having Relationships with Confidence appeared first on Trish Blackwell.

Nothing is more tragic than giving up on yourself. And often, this is done in subtle ways in life that we don't even realize are happening - like, with settling. This episode will help you figure out if you are settling or putting up with less than you deserve, the reasons why we settle and what to do to start creating positive change in this area. You don't have to settle or play small anymore; God put so much potential in you, it's time to water it and let it really bloom. Get the full show notes at www.trishblakcwell.com/479 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #479: How to Stop Settling appeared first on Trish Blackwell.

Motivational saying tell us to think bigger and to believe in ourselves, but they don't tell us how. This podcast episode is going to teach you how to think bigger and how to believe bolder in a few practical ways that you can implement right away, starting today. The bigger you think, and the bolder you are in building belief around what you are believing for, the more you will accomplish in the world and with your life. Get the full show notes at www.trishblackwell.com/478 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #478: Think Bigger, Believe Bolder (How to Do Both) appeared first on Trish Blackwell.

Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say “yes” to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first believe that you’re worth saying “yes” to. This episode will help you feel empowered to Read More The post Bonus Episode: Instantly Increase Your Confidence appeared first on Trish Blackwell.

Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle of overthinking from worrying what other people think. If you want to learn how to stop caring what people think, stop people pleasing, or stop overthinking about your social life, this coaching episode is for you. Get the full show notes at www.trishblackwell.com/477 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #477: How to Have the Courage to Be Disliked appeared first on Trish Blackwell.

You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to build belief? Approach your goals entirely differently, with more confidence and bold belief than ever before by learning how to believe in your big goal with confidence. This coaching podcast will teach you what you need to know to start believing with unwavering confidence. Get the full show notes at www.trishblackwell.com/476 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #476: How to Believe in Your Big Goal with Confidence appeared first on Trish Blackwell.

When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you how to identify what you are avoiding, when dread shows up, and how to start making those tasks and important things in your life easier to accomplish and more enjoyable to do. Get the full show notes at www.trishblackwell.com/475 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #475: How to Stop Dreading Things and Stop Procrastinating appeared first on Trish Blackwell.

It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn't have to exhaust you like previous years have when you use the simple practice of affirmations and thought re-framing. This podcast episode will provide a solid foundation of holiday affirmations to help you feel centered and focused, this is an episode everyone can benefit from this holiday season! Get the full show notes at www.trishblackwell.com/474 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #474: Affirmations for a Happy Holiday appeared first on Trish Blackwell.

It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do both - how to know exactly what you want and how to really get it in your life. We'll deconstruct the reasons why being bold and clear in knowing what you want it tough in the first place, and how to trust yourself enough to think big and believe big. This is coaching for anyone with big goals for 2022! Get the full show notes atwww.trishblackwell.com/473 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #473: How to Know Exactly What You Want appeared first on Trish Blackwell.

Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur or work in a corporate job, wanting to grow within your company, these 10 strategies will help you increase your professional confidence, and ultimately, your income potential. Get the full show notes at www.trishblackwell.com/472 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #472: Confidence for Entrepreneurs appeared first on Trish Blackwell.

Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21 comparison detox strategies, along with 12 happiness hygiene habits to help you be victorious in your mental management of comparison in your life. Comparison is rooted is fear, and you can uproot both from your life, starting with this coaching. Get the full show notes at www.trishblackwell.com/471 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #471: Comparison is Killing Your Confidence and Happiness appeared first on Trish Blackwell.

The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve better than to expect to get hurt, to expect things not to work out or to expect disappointment. This podcast coaching session will inspire you with the tools for rejection reframing so you can start being more brave with your life. Get the full show notes at www.trishblackwell.com/470 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #470: You Deserve Better: Rejection Reframing appeared first on Trish Blackwell.

Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body you are in right now. Get the full show notes at www.trishblackwell.com/469 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #469: Confidence Strategies for Your Body Image appeared first on Trish Blackwell.

Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explores what you believe about yourself, how to drop limiting or negative beliefs, and how to pick helpful, life-giving and positive beliefs to start believing. You can learn to believe new things about yourself and this coaching is your first step. Get the full show notes at www.trishblackwell.com/468 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #468: How to Drop Limiting Beliefs and Believe Better Things About Yourself appeared first on Trish Blackwell.

Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want to wake up in your heart. Purpose is the drive of confidence that we all crave, but most people feel lost in this area. This episode will coach you on how to believe that you matter in the world, and then how to start showing up in a way that makes a difference. Get the full show notes at www.trishblackwell.com/467 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #467: How to Believe that You Matter in the World appeared first on Trish Blackwell.

Bonus Podcast Episode [Limited Time Access] No Negativity November: How to Detox Negativity Negativity steals from you. 👎🏻 It limits your happiness. 😩 It reduces your confidence.🙇🏼‍♀️ It squashes your dreams.😳 It tarnishes your relationships.🤦🏼‍♀️ It restricts your motivation.😬 It makes you want to stop trying. 🙅🏼‍♀️ But it doesn’t Read More The post LIMITED ACCESS BONUS EPISODE: NO NEGATIVITY NOVEMBER appeared first on Trish Blackwell.

You become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of control in your thoughts? What if you struggle with anxiety, overwhelm and the thoughts you think more than most people? This episode will empower you on the exact methods you can use to think better thoughts, even if you've never mastered this skillset before. Get the full show notes at www.trishblackwell.com/466 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #466: How to Think Better Thoughts, Even If You Struggle with Anxiety or Overwhelm appeared first on Trish Blackwell.

Loneliness is pervasively felt, yet when lonely, we convince ourselves that we are the only ones who feel so alone. If you've ever felt alone, misunderstood, disconnected or like you don't fit in socially, this podcast coaching is for you. If you don't feel like you belong, yet find yourself craving connection and community with others, this is for you. Learn how to have confidence and be yourself, even when feeling in a funk socially with this episode. Get the full show notes at www.trishblackwell.com/465 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #465:Being Yourself When You Feel Disconnected from Others appeared first on Trish Blackwell.

Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing. Get the full show notes at www.trishblackwell.com/464 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #464: Confidence Affirmations that Actually Work appeared first on Trish Blackwell.

Conflict and communication problems can cause tremendous insecurity and disconnect in even the best of relationships. Learn how to do conflict with confidence, how to fight fair, and communicate with courage from relationship expert Marie Anderson. Get the full show notes at www.trishblackwell.com/463 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #463: How to Do Conflict with Confidence appeared first on Trish Blackwell.

We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or simply opposed by those closest to us. This podcast goes into depth on how to stay confident in yourself, in your relationships and in your hope for the future when the evidence you have in front of you is that division is pressing and discouragement is around every turn. Get the full show notes at www.trishblackwell.com/462 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #462: Confidence For When You Feel Different or Just Plain Discouraged appeared first on Trish Blackwell.

Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the 3 basics on how to make people like you more, starting with first learning how to like yourself. When you master your focus on these 3 basics, you'll be more able to stop caring what people think and to have more social confidence when meeting new people and wanting them to like you. Get the full show notes at www.trishblackwell.com/461 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #461: How to Make People Like You More appeared first on Trish Blackwell.

Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a sneak peek into a chapter of my newest book, Straighten Your Crown, and how I have learned to embrace the unpredictability of life with an adventurous, open and light spirit, and how you can too. Get the full show notes at www.trishblackwell.com/460 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #460: How to Be Confident in Uncertainty and with the Unknown Ahead appeared first on Trish Blackwell.

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just that in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/459 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #459: How to Be More Assertive appeared first on Trish Blackwell.

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, and will show up in your life with more confidence and courage. Get the full show notes at www.trishblackwell.com/458 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #458: Better Sleep, More Confidence appeared first on Trish Blackwell.

Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and trust your own decisions, even if you've struggled in the past with being a people-pleaser or with thriving on words of affirmation or on someone else telling you what to do. Get the full show notes at www.trishblackwell.com/457 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #457: How to Give Yourself Approval and Believe You’re Good Enough appeared first on Trish Blackwell.

Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching, you'll learn what to do when there's no end in sight. You'll learn how to stay filled with faith, how to have peace in your confidence, and how to think the right thoughts that will fill you with power and perseverance. Get the full show notes at www.trishblackwell.com/456 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #456: What to Do When There’s No End in Sight appeared first on Trish Blackwell.

You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #455: Still Caring Too Much, Even Though You “Know Better?” appeared first on Trish Blackwell.

Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episode will help you understand the deeper reasons why you are holding yourself back, and, more importantly, how to start thinking differently. Get the full show notes at www.trishblackwell.com/454 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #454: The Courage to Believe in Possibility appeared first on Trish Blackwell.

Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn't an issue of lacking discipline, laziness or not caring - it's a belief issue, and in this episode of The Confidence Podcast you'll learn exactly what you can do to break the cycle. It's time to be a person of absolute self-integrity who always keeps their promises to themselves. Get the full show notes at www.trishblackwell.com/453 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #453: Why You’re Not Doing What You Want to Do appeared first on Trish Blackwell.

You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. Get the full show notes at www.trishblackwell.com/452 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #452: Confidence For Physical Intimacy appeared first on Trish Blackwell.

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #451: Black and White Thinking is Hurting Your Confidence appeared first on Trish Blackwell.

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021 Read More The post Bonus Podcast How to Create Real Change In your Life appeared first on Trish Blackwell.

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #450: How to Stop Feeling Awful About Yourself appeared first on Trish Blackwell.

Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty. Get the full show notes at www.trishblackwell.com/449 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #449: The Best Advice to Stop Overthinking appeared first on Trish Blackwell.