The Confidence Podcast Archives - Trish Blackwell

Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the 3 basics on how to make people like you more, starting with first learning how to like yourself. When you master your focus on these 3 basics, you'll be more able to stop caring what people think and to have more social confidence when meeting new people and wanting them to like you. Get the full show notes at www.trishblackwell.com/461 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #461: How to Make People Like You More appeared first on Trish Blackwell.

Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a sneak peek into a chapter of my newest book, Straighten Your Crown, and how I have learned to embrace the unpredictability of life with an adventurous, open and light spirit, and how you can too. Get the full show notes at www.trishblackwell.com/460 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #460: How to Be Confident in Uncertainty and with the Unknown Ahead appeared first on Trish Blackwell.

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just that in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/459 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #459: How to Be More Assertive appeared first on Trish Blackwell.

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking? Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, and will show up in your life with more confidence and courage. Get the full show notes at www.trishblackwell.com/458 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #458: Better Sleep, More Confidence appeared first on Trish Blackwell.

Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and trust your own decisions, even if you've struggled in the past with being a people-pleaser or with thriving on words of affirmation or on someone else telling you what to do. Get the full show notes at www.trishblackwell.com/457 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #457: How to Give Yourself Approval and Believe You’re Good Enough appeared first on Trish Blackwell.

Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching, you'll learn what to do when there's no end in sight. You'll learn how to stay filled with faith, how to have peace in your confidence, and how to think the right thoughts that will fill you with power and perseverance. Get the full show notes at www.trishblackwell.com/456 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #456: What to Do When There’s No End in Sight appeared first on Trish Blackwell.

You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #455: Still Caring Too Much, Even Though You “Know Better?” appeared first on Trish Blackwell.

Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episode will help you understand the deeper reasons why you are holding yourself back, and, more importantly, how to start thinking differently. Get the full show notes at www.trishblackwell.com/454 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #454: The Courage to Believe in Possibility appeared first on Trish Blackwell.

Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn't an issue of lacking discipline, laziness or not caring - it's a belief issue, and in this episode of The Confidence Podcast you'll learn exactly what you can do to break the cycle. It's time to be a person of absolute self-integrity who always keeps their promises to themselves. Get the full show notes at www.trishblackwell.com/453 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #453: Why You’re Not Doing What You Want to Do appeared first on Trish Blackwell.

You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. Get the full show notes at www.trishblackwell.com/452 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #452: Confidence For Physical Intimacy appeared first on Trish Blackwell.

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #451: Black and White Thinking is Hurting Your Confidence appeared first on Trish Blackwell.

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021 Read More The post Bonus Podcast How to Create Real Change In your Life appeared first on Trish Blackwell.

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #450: How to Stop Feeling Awful About Yourself appeared first on Trish Blackwell.

Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty. Get the full show notes at www.trishblackwell.com/449 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #449: The Best Advice to Stop Overthinking appeared first on Trish Blackwell.

Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find yourself in a socially awkward situation, wishing that you could stick your foot in your mouth, or just generally wishing you were cooler when in social situations. You are not alone, and these tips and this confidence coaching will help. Get the full show notes at www.trishblackwell.com/448 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #448: Tips for Social Awkwardness to Help You Be Yourself appeared first on Trish Blackwell.

How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us feel stuck, dissatisfied or overwhelmed with work and end up not showing up as our best selves. Your work takes of 1/3 of your life, the level of confidence you have in it has a profound effect on the confidence you carry into other areas of your life. This episode will boost your career confidence, whatever type of career you have. Get the full show notes at www.trishblackwell.com/447 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do appeared first on Trish Blackwell.

The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find yourself again when you feel lost, how to find yourself and redefine yourself after a relationship and how to become the person you want to be in the process. You'll learn 3 simple ways to rediscover who you are, how to know who you are, how to like yourself and how losing yourself will actually help you really find yourself. Get the full show notes at www.trishblackwell.com/446 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #446: How to Find Yourself and Your Confidence appeared first on Trish Blackwell.

If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to design your life, trust God's goodness and look at life as an adventure to be explored. Get the full show notes at www.trishblackwell.com/445 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #445: Talking Back to Your “What If’s” appeared first on Trish Blackwell.

Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some effective tools that will help you in the process. Get the full show notes at www.trishblackwell.com/444 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring The post #444: Healing Your Confidence After Abuse or Trauma appeared first on Trish Blackwell.