The Christian Weight-Loss Podcast

How we think about holiday food is so important.   Start noticing what your thoughts are around food during the holidays.  Once we know our thoughts, we can decide if they are serving us.   Join me today as we talk about abundant thoughts verses scarcity thoughts. I am going to be offering a 6 week "Holiday Edition" of our Christian Weight-Loss academy program.  Click here for the details and to sign up: https://www.leandramcmullen.com/6-week-academy-holiday-edition Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

When we can balance our hunger hormones, weight loss becomes easier. Listen in to see what these 3 hormones are that we want to focus on so we have more energy, less hunger and ultimate satisfaction as we lose the weight we want. I'm going to be bringing 3 people through my 12 week christian weight-loss coaching program starting in November.  If you'd like to set a goal to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

    The reason we want anything is for the feeling we think it will give us. What feeling are you searching for? There is no way to happiness.  Happiness is the way. I'm going to be bringing 3 people through my 12 week christian weight-loss coaching program starting  November 8th.  If you'd like to set a goal to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/ I'm going to be bringing 3 people through my 12 week christian weight-loss coaching program starting Monday, October 9th.  If you'd like to set a goal to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  You know that moment when the excitement of our weight-loss goal wears off?  Going through "the middle" is tough.  It's the part where we grow, and develop habits that will sustain us for life...but often we are doing this part of the journey in the dark.  It can feel lonely.  We long for validation.  We long for someone to notice all the hard work we are putting in. Listen to today's episode as I talk about how to keep going through the middle.  Don't stop.  You and God...you got this! I'm going to be bringing 3 people through my 12 week christian weight-loss coaching program starting in October.  If you'd like to set a goal to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

The world is always shaping us; including the scale. Let's look at God's Truths in His Word to see how we can unwind how the scale shapes us and be shaped into what God's Word says about us. Join me today to learn the 3 things the scale can and can't tell us. I'm going to be bringing 3 people through my 12 week christian weight-loss coaching program starting Monday, October 9th.  If you'd like to set a goal to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Today, it's just you and me.  I have no organized agenda, topic or concept to share with you.  I just felt God tugging on my heart to show up and share as if we were sitting at a coffee shop as friends.  My goal...to send you a work of encouragement to keep going! I'm going to be bringing 3 people through my 12 week christian weight-loss coaching program starting Monday, October 3rd.  We will be meeting through December 18.  If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

In today's episode, we talk about the power of judgment on our weight-loss journey. Listen in to hear about my own judgments I had on myself this past week and how I was able to drop them and free myself from guilt, shame and regret. When we are able to drop judgment of ourselves, we find peace, acceptance and motivation to keep going! If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  When we think the thought, "I don't want to gain weight."  We may be creating the opposite of what we actually want.  What  if that thought actually drives to gain weight? In this episode I break down how this thought might not be serving you. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patterns.  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

If you catch yourself thinking... “I don’t understand why I keep doing this to myself.” “Every time I get on a roll I just mess it up.”  Or “Why can’t I do what I know I need to do?”  If you think these things you are showing classic signs that you get caught in self-sabotage loops, like starting and stopping diets or losing and gaining the same weight over and over again.  Today's episode, we get to the bottom of 2 reasons we do this to ourselves and how we can break those patterns. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patterns.  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Psalm 84:11 tells us God is our sun and shield.  He wants to grant favor and blessing onto our lives. If you are going through a challenging situation, God wants to hear about it. He wants to hear about your questions, doubts, confusion and questions. He also wants to pour blessing and favor onto your situation and make a difference in your life. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning learn how to see self-sabotage and break the patterns.  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Forgive your past self. Believe in your present self. Create your future self. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning how to take action to build confidence and make our success last!  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

How can we cope when something upsetting happens in our life and not overeat? Listen in to hear the process to handle whatever is happening in your life without eating your way through it. Join me for our 3 day "Stop Self-Sabotage" workshop.  We will be learning how to take action to build confidence and make our success last!  It's $19 and you can join here: https://www.leandramcmullen.com/offers/gXieSjKw If you'd like to lose 30 pounds in 90 days with me, book a free 30 minute call with me here.   https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Listen in as I share my process for prepping for vacation. Be sure to check out my Facebook and Instagram stories as I share my food, thoughts and camping experiences.  Links at the bottom of these show notes. I've opened my schedule this Friday and Saturday for free zoom calls to see if working with me starting in August will be a good fit for you.  Be sure to book a call to lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  How can we reward ourselves along the way of losing the weight we want? Listen in as I talk about where we want to focus to make our journey sustainable for a lifetime. Lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  How can we keeping doing the things that help us lose weight?  Why do we start and then quit on ourselves? In this episode, we are talking about the way we think about the actions we want to do to lose the weight.  How we think, either keeps us dedicated or makes us dread and quit. Listen in to see how we can think differently and become free to stick to our journey and lose the weight we want! Lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation Get my free video series to "Stop Overeating Today": https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

 Do you overeat at night? Listen to today's episode to learn why we overeat at night and how to uncover what you actually need to stop the nighttime overeats.  Lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation Get my free video series to Stop Overeating Today: https://www.leandramcmullen.com/opt-in To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Looking to burn more fat? Listen in to hear about the 2 most effective and powerful fat burners for... 1.  food cravings 2.  managing mood 3.  increasing energy 4.  fat loss Lose 30 pounds in 90 days with me.  Schedule your free call here: https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

How can we get more in tune with our bodies and stop eating when we've had enough? In this episode, we talk about : 1.  How stopping at enough helps us get fat adapted. 2.  The signs that we have passed the "I've had enough" mark. 3.  Subtle signs that we have had enough. 4.  Tips & tricks to stop eating at enough to lose the weight we want. If you want to learn the 2 reasons we over-eat and take away 1 action step you can do today to lose the weight you want, schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Let's talk about how to handle mistakes. We have a plan. We want to follow it. But we don't. How do we handle it?  Join me on today's episode to take about 3 steps to handle mistakes so we can use them to lose the weight we want. What if we needed the mistakes to lose the weight?  Find out how this works in today's episode. If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation  Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Losing weight doesn't have to be heavy and hard.   We make our weight-loss journey heavy when we make it mean things about our character, discipline, strength and our worth. In today's episode we talk about... 1.  What to do when losing weight is hard. 2.  Why losing weight doesn't have to be done fast. 3.  How we know the "right" way. 4.  The thought that helps lighten our journey to lose the weight we want! If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation  Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Do you doubt you can lose the weight? Most of us look to the past for permission to believe we can do it. If we want to become persistent and not give up on our weight-loss goal, we need to believe we an do it. Listen to today's episode and begin to believe in yourself and keep going! Let's apply Hebrews 11:1 to our journey:   Now faith is the assurance of things hoped for, the conviction of things not seen.  Hebrews 11:1 If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Have you ever thought, "I should be losing weight faster for how hard I'm trying." How does that thought make you feel? I'm going to guess defeated. When we resist where we are, we make it so much harder. Listen to today's episode as we talk about how we can think to feel better no matter how slow the weight is coming off. If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation  Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

What is the hunger scale and how can we use it to optimize our health? In this episode we talk about: 1.  What the hunger scale is. 2.  Sensations vs. Emotions. 3.  Listening to our bodies - when hungry and when full. "If you need wisdom, ask our generous God, and he will give it to you."  James 1:5 If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation  Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Let's talk about 1.  What clean eating is.  2.  How clean foods affect our body and weight-loss. 3.  How we can think about food in a way that serves our weight-loss journey. "So, whether you eat or drink, or whatever you do, do all to the glory of God." 1 Corinthians 10:31 If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation  Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Today I talk about the importance of meal prep and how to become a master at it.   We started the episode with what we need to be feeling to prep our meals for the week. We also talked about why we don’t take this action to set us up for success.   Today’s episode ended with the 6 steps to master your meal prep! If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation  Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Are you tired of feeling frustrated that you over-eat?  In this episode I talk about the 2 layers of over-eating and how if we can fully understand the reason we overeat and what we are making that mean about ourselves, our journey can dramatically change! If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Are you doing all you can to lose weight and not seeing results? Today I'm talking about an activity that can get you leaner in just 30 minutes a day. There are o many factors that go into our weight-loss.  Be sure to listen if you've been taught that eating less and moving more is what makes you lose weight. This could be the change that sets you in the right direction! If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Do you get frustrated because changes keep happening in your schedule and you can't stick to your diet? Be sure to listen to this episode for ideas to stick to your meal plan no matter what changes are thrown your way! It's the secret to losing the weight and keeping it off!    I have 2 spots available to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

What does it mean to surrender our weight-loss to God? In this episode I give you 5 steps to fully surrender and give your weight-loss struggle to God. We can give God all the glory He deserves even in our failures and mess ups.   I want to invite you to join me in a 5 day workshop "Meal Planning Made Simple."  We will be on zoom from March 20th-24th.  If you can't make it live, no problem.  I'll be sending the recorded replay to your inbox each night.  Register Here:   https://www.leandramcmullen.com/offers/L7DfV2Vx If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Why do most of us resist meal planning? Why do we fel anxiety when it comes to deciding what we are going to eat ahead of time? Listen to this episode to learn the 3 things we are afraid of & how we can reframe our fear into action to reach our weight-loss goal! Stay to the end to get my action goal that helped me lose 40 pounds by planning my meals ahead of time!   I want to invite you to join me in a 5 day workshop "Meal Planning Made Simple."  We will be on zoom from March 20th-24th.  If you can't make it live, no problem.  I'll be sending the recorded replay to your inbox each night.  Register Here:   https://www.leandramcmullen.com/offers/L7DfV2Vx If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Look, I have given you authority over all the power of the enemy, and you can walk among snakes and scorpions and crush them. Nothing will injure you.  Luke 10:19   3 things you want to include in your meal planning: 1.  How many meals and snacks? 2.  Food groups.  Listen in as I share how i plan my meals and what food groups you want to include. 3.  What to do if you go out to eat last minute or plans change. I want to invite you to join me in a 5 day workshop called "Meal Planning made Simple."  Click here to sign up. If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’  This is the first and greatest commandment.  And the second is like it: ‘Love your neighbor as yourself.'"   Matthew: 22:37-38 1.  In the English Dictionary, loveability means having characteristics that attract love or affection.  The world defines loveability as the measurement of how loveable another person is.   2.  But let's switch that definition:  loveability is our ability to love.   3.  Our ability to love is not about how much people approve of us, like us or accept us.  It's about our skill or ability to love. 4.  When we try to increase our loveability so that other people will love us, it's a disaster because we can't control others. 5.  But when we decide that our loveability is going to depend on how much we love others, our life is richer and simpler. 6.  To grow our loveability means that we love more even when others are challenging to love.  This includes loving ourselves. 7.  The goal is not to change the other person, the goal is to love them as they are. 8.  As with us, the goal is not to change our bodies to be more loveable, but to rise to the challenge to love ourselves where we are right now. If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Massive Action is the action you are going to take and continue taking until you hit your goal. How do we stay in action and not give up on ourselves?   Listen in to see what massive action is and how massive action is the way to get to the goal weight you want. I want to invite you to join me in a 5 day workshop to "Fiercely Love Yourself as You Lose the Weight for Good."  Click here to sign up.  https://www.leandramcmullen.com/offers/8AFdtu9U If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

What do we do when self doubt shows up? Listen to this episode to... 1.  see why resisting self-doubt makes it worse. 2.  see why it's normal to have doubt in your weight-loss journey. 3.  know what to do when that doubt shows up to keep going! I want to invite you to join me in a 5 day workshop to "Fiercely Love Yourself as You Lose the Weight for Good."  Click here to sign up.  https://www.leandramcmullen.com/offers/8AFdtu9U If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

 Love feels incredible. It's available to us at any time if we choose to feel it. Listen to this episode to... 1.  learn who benefits when you love unconditionally. 2.  cultivate love for someone no matter what they do. 3.  understand how loving yourself benefits your weight-loss journey. 4.  create love for yourself no matter where you are. I want to invite you to join me in a 5 day workshop to "Fiercely Love Yourself as You Lose the Weight for Good."  Click here to sign up.  https://www.leandramcmullen.com/offers/8AFdtu9U If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  How can we stay committed when life happens?  How can we stay committed when our momentum gets stopped or halted? Commitment is easy in the beginning.  It feels exciting to set a goal and decide to lose the weight this time.  Then life happens and slows us down.  We start to feel deprived, frustrated, doubtful and even shame.  A lot of times we make these feelings mean we shouldn't keep going, something has gone wrong or even to quit because it's too hard. Listen to this episode to... 1.  understand why it's easy in the beginning to be committed. 2.  create what you need to get through the tough times. 3.  stick to it and make it happen this time. 4.  create the confidence to lose the weight for good. If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

God tells us in Isaiah 54:10 that His covenant of peace will never be removed. How can we claim this promise over our weight-loss journey? How can we stay peaceful when the scale goes up, we binge eat or gain weight? Listen in today as we talk about 1.  Where peace comes from. 2.  How the enemy is always trying to steal our peace from us. 3.  How to create peace in all situations. If you want to 10x this work to your weight-loss journey and find out what is keeping you stuck in your health, schedule a free consult with me:  https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Join me as I teach you how to create any result you want in 2023! You can watch the video here:  https://vimeo.com/782139375  If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me here: https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

We are past focused creatures. Our brain likes to rely on the past for permission to set and reach our weight-loss goals. The problem with that is when we constantly reference what was already done, we limit ourself to what we have already done.  We want to look to our future and decide how to define ourselves from there. Listen in to learn how to become the hero of your past and not the victim. Learn how to spend more time thinking about your future and less time thinking about your past so this will be the year you become the weight you want! Join my 5 day weight-loss goal workshop for $19 here: https://www.leandramcmullen.com/offers/EqZjfFdt If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me here: https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

  Are you exercising but not seeing results? If so, you may be losing muscle which is resulting in weight gain. In this episode we talk about... 1.  what type of exercise gets you burning fat  2.  3 things to prioritize to get your healthiest 3.  the fountain of youth 4.  how to measure goals in 2023. Join my 5 day weight-loss goal workshop for $19 here: https://www.leandramcmullen.com/offers/EqZjfFdt If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me here: https://calendly.com/leandra/free-consultation To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Often times we think we need more willpower or discipline to not gain weight over the holidays. But what we really need is to understand why we are overeating. When we fully understand the why behind our overeating, we can make the changes we want. Listen in to learn why we overeat this time of year and the one thing it takes to overcome eating our emotions during the holidays! If you want to work with me during the holidays to overcome emotional eating and start losing weight now, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

#0049 - The Art of Allowing Urges   When we can allow our urges without resistance and judgement, our whole weight-loss journey changes. Listen in to learn... 1.  why dropping the judgement is is the first step to gaining authority over our urges 2.  the steps to allowing an urges to process through us 3.  how to look at urges so you experience them more peacefully  If you want to learn the exact process to allowing urges with more peace in your life, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

#0047 - The Power Of Decisions Our brain wants to tell us that deciding what we are going to eat for the day will restrict us. The opposite is true. In this episode we talk about ... 1. The 3 things our brain seeks to keep us overweight. 2. Why we want to make plans, but don't follow through. 3.  How decisions give us freedom from thinking about food all the time. If you want to quit feeling overwhelmed about losing weight and become a person who sticks to your plan, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

#0047 - 3 Things Standing In The Way Of Losing Weight Today Are you feeling discouraged because things keep getting in the way of you losing weight? If so, then you need to listen to this episode and take your power back today! In this episode we talk about ... 1. The one thing we think is keeping us from losing weight 2. The 3 things we can change today to start losing weight for good If you want to start taking your power back and losing weight today, ask yourself these 4 questions. 1. What is the specific result you want? 2. What would you have to do to get it? 3. What would you need to feel to do those things? 4. What would you need to keep believing to feel that way? Colossians 3:2 Set your minds on things above, not on earthly things. If you want to uncover your current beliefs and start losing weight for good today, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

#0046.  Do I need To Be In Ketosis To Be Fat Adapted? In this episode answer the questions... 1. What is fat adapted? 2. What is ketosis? 3. What are the signs I'm fat adapted? 4. How do I become fat adapted? If you want to begin the process of becoming fat adapted and start losing weight from a place of ease and fun, schedule a free consult with me.  I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"   https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/  

#0045.  The difference between self-love & pride. In this episode we talk abut... 1. The definitions of pride and self-love 2. Scriptures about pride and self-love 3. Why self love is so important on our weight-loss journey 4. What creates love and how to create it for ourselves and lose the weight we want! If you want to break free from shame around your weight and start losing from a place of ease and fun, schedule a free consult with me.   I look forward to meeting you!  Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group":   https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

#0044. Are you feeling frustrated because the scale isn't moving? Are you tired of quitting because the scale gets you discouraged? In this episode we talk about... 1. 4 reasons the scale might not be moving. 2. what happens in our bodies when we start burning fat 3. the #1 thing we need to keep going!!!!!! We also apply Habakkuk 3:17 to our weight loss journey so that no matter what the scale is saying we can have faith to get through and not quit on ourselves!. If you want to stop quitting on yourself and lose weight with more ease, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/  

#0043. Are you feeling doubt, frustration or shame about your weight-loss journey? Are you waiting for the scale to move to feel better about yourself? In this episode we talk about... 1. Why we feel bad 2. What our brain tempts us to do to feel better 3. How this showed up in my life last week 4. What I did to uncover the real reason I was feeling bad about myself We also take a look at 2 Corinthians 10:5 which says "In as much as we refute arguments, and theories and reasonings and every proud and lofty thing that sets itself up against the true knowledge of God; and we lead every thought and purpose away captive into the obedience of Christ. If you want peace and freedom around food, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/  

#0042. In this episode we talk about... 1. The difference between starving & fasting 2. Advantages of fasting 3. Some suggestions on how to get started We also take a look at Phillipians 3:14 which says, "I press on toward the goal to win the prize to which God in Christ Jesus is calling us upward. If you want to have peace and freedom around food, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/ You can grab a copy of The Complete Guide To Fasting here.

#0041. Is there something you want to be doing but aren't? Maybe it's meal planning, exercise, tracking your weight on the scale, planning exceptions or food prepping. In this episode we talk about... 1. The only reason you aren't taking action 2. What we think the reason is we aren't taking action 3. How to start taking action now We also take a look at Ephesians 4:23 which says, "And be constantly renewed in the spirit of your mind, having a fresh mental and spiritual attitude." AMP If you want to unlearn overdesire, and uncover the thought errors that keep you overeating, schedule a free consult with me. I look forward to meeting you! Book your free call here. To order your own Christian Weight-Loss Planner, click here: https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weightloss Facebook Group": https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series: https://www.leandramcmullen.com/opt-in Find me on Facebook here: https://www.facebook.com/leandra.mcmullen Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/