The Christian Weight-Loss Podcast

💌 Free Class Invitation If you feel like you’ve been doing the work… but not seeing results yet—this is for you 💗 Join my free class on April 15th where I’ll show you how to stay consistent—even when it feels hard. 👉 Save your seat ✨ Episode Description   What if nothing has gone wrong… even though you’re not seeing results yet? In this episode, I’m talking about the moment most women quit—the space between effort and visible results. The part where you’re showing up… but nothing seems to be changing. In Joshua 6, God didn’t just tell the Israelites to walk around Jericho randomly—He gave them a specific process: Days 1–6: walk around the wall once per day Day 7: walk around it seven times Thirteen laps total. And for the first twelve… Nothing. No visible progress. No sign it was working. But that didn’t mean nothing was happening. In this episode, you’ll see why this part of the journey matters, what’s actually happening beneath the surface, and how to keep going without making it mean something about you.   🎧 What You’ll Learn: Why results don’t always show up right away What’s really happening in the “middle” How to stop making it mean something about you Simple thoughts to help you keep going 📖 Scripture Joshua 6 💌 Loved This Episode? Share it with a friend or leave a review—it helps more women find this message 💗 🎙 Listen + Connect The Christian Weight-Loss Podcast Follow Me on Instagram 

I Don’t Like Cooking—Here’s What I Eat Anyway Ready to keep this simple with me? 👉 Start your 7-day trial of The Christian Weight Loss App If you’ve ever thought, “I just don’t like cooking… so I’ll never be consistent,” this episode is for you. Because the truth is—you don’t need to love cooking to stick to your plan. In this episode, I’m walking you through what I actually eat in a typical day—even though I don’t enjoy cooking—and how simple, repeatable meals can help you stay consistent without overthinking food. I also share exactly what I eat and how I keep it simple. What you’ll learn in this episode: Why trying to “like cooking” might be keeping you stuck How overcomplicating meals leads to inconsistency Why simple meals make follow-through easier How to plan meals without recipes or creativity Why repeating meals works How to make your plan easier to follow Key takeaway: You don’t need to love cooking. You need to decide ahead of time and keep it simple. Fewer decisions = more consistency. Simple action step: Try this for the next 2 days: Pick 2 proteins Pick 2–3 easy sides Plan your meals ahead of time Repeat meals Keep it simple. No overthinking. Want more support? If you want help planning simple meals and actually sticking to them, come join me inside The Christian Weight Loss App. You’ll get weekly coaching, simple planning tools, and a supportive community. Start your 7-day trial here