The Chewjitsu Podcast

John is a business owner, consultant, and the podcast host for "The John Bartolo Show." On this episode, we discuss John's start in working with weapons companies and becoming a CEO of a rifle company, being an entrepreneur, podcasting, starting jiu-jitsu, the relationship between firearms and jiu-jitsu, what makes effective jiu-jitsu coaches.

John is a business owner, consultant, and the podcast host for "The John Bartolo Show." On this episode, we discuss John's start in working with weapons companies and becoming a CEO of a rifle company, being an entrepreneur, podcasting, starting jiu-jitsu, the relationship between firearms and jiu-jitsu, what makes effective jiu-jitsu coaches.

Nikki Sullivan is a Jiu-Jitsu black belt that trains out of ATOS HQ in San Diego. Nikki shares her start in BJJ while going to college and the passion she had for training. Nikki discusses excelling in martial arts and taking the leap to quit her job and start training and competing full time. We also discuss the importance of positive influences and coaches to help reach your potential. Follow Nikki on Instagram @nikkicuddlejitsu and her website www.nikkisullivan.com

We are joined by Derby City MMA co-owner and S&C Coach Joe Clark to discuss the difficulties with starting and keeping a new routine, how tangible goal setting can help with improving your BJJ and strength, using negative emotions as fuel and why negative emotions are important for making progress, how much visualization can help your performance, and Q&A. Q&A starts at: 30:00 30:45 Do you train at home, how, and what benefits? 36:15 What is the best way to increase flexibility? 40:00 How to respond when people make fun of BJJ? 43:43 Oldest person Chewy has ever tried in BJJ? 47:15 Leg locks for beginners? 51:30 How important is Diet vs. Strength Training vs. Flexibility? 59:30 Can you earn a BJJ black belt if you start training at 46 years old? 101:00 Should you call yourself a world Champion if you win in the Masters Division or non-black belt level?

On this episode of the podcast we are joined by BJJ brown belt Justin Court. Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels. We discuss Jiu-Jitsu competition including competing in Gi vs. No-Gi, the techniques that are used consistently at the highest levels of jiu-jitsu competition, working around injuries, the mental aspect of competition and training, and much more. Justin also discusses how he has kept his body healthy through strength training, diet, and recovery techniques.

On this episode of the podcast we are joined by BJJ brown belt Justin Court. Justin is a BJJ Brown Belt and multiple time Pan Am champion and World Champion at various belt levels. We discuss Jiu-Jitsu competition including competing in Gi vs. No-Gi, the techniques that are used consistently at the highest levels of jiu-jitsu competition, working around injuries, the mental aspect of competition and training, and much more. Justin also discusses how he has kept his body healthy through strength training, diet, and recovery techniques.

On episode 80 of The Chewjitsu Podcast, we are joined by 2019 ADCC Absolute Bronze Medalist Lachlan Giles. Lachlan had an amazing run in the Absolute Division of the 2019 ADCC being the smaller competitor and using his unique leg log game to win 3 matches by inside heel hook to take 3rd place. On the podcast, Lachlan discusses the evolution of his leg lock game, developing his techniques, competition strategy, and how life has changed since his Bronze medal performance at the 2019 ADCC. Lachlan is currently on a jiu-jitsu seminar tour and also has some great instructionals out that break down his leg lock game! Check it out all of his instructionals here: http://lachlangiles.net/

Joe Armento is a BJJ brown belt and one of the coaches at Derby City MMA. We discuss a variety of topics such as the importance of a morning routine, what it takes to be an effective coach, jiu-jitsu being a healthy way to stress your body, jiu-jitsu providing a healthier self-image, the most important aspects of being an effective instructor/teacher, and much more!

Robin Black returns to the podcast and discusses traveling, the similarities of martial arts around the world, trends in martial arts, the evolution of his commentary, the importance of self-growth, meditation, and much more! Follow Robin on Instagram @robinblackmartialarts and at robinblackmma.com Thanks to our podcast sponsor Charlotte's Web CBD: https://www.charlottesweb.com/ Use promo code Chewjitsu to receive 15% off of your total purchase!

Professor Jorge Gurgel is a BJJ black belt who is one of the pioneers of BJJ in the midwest. Jorge is also a veteran of The Ultimate Fighter ("TUF") Season 2 and The Ultimate Fighting Championship ("UFC"). Jorge joins the podcast to share his start in martial arts, he discusses playing sports in his youth and then discovering jiu-jitsu, moving to the U.S. and starting a Jiu-Jitsu school, fighting in "The Ultimate Fighter," his thoughts on his UFC career as well as the current state of MMA, and his passion for coaching BJJ. Check out Jorge's gym at https://jgmma.com/ Thanks to our podcast sponsor Charlotte's Web CBD at https://www.charlottesweb.com/ and use the promo code Chewjitsu to receive 15% off.

Professor Jorge Gurgel is a BJJ black belt who is one of the pioneers of BJJ in the midwest. Jorge is also a veteran of The Ultimate Fighter ("TUF") Season 2 and The Ultimate Fighting Championship ("UFC"). Jorge joins the podcast to share his start in martial arts, he discusses playing sports in his youth and then discovering jiu-jitsu, moving to the U.S. and starting a Jiu-Jitsu school, fighting in "The Ultimate Fighter," his thoughts on his UFC career as well as the current state of MMA, and his passion for coaching BJJ. Check out Jorge's gym at https://jgmma.com/ Thanks to our podcast sponsor Charlotte's Web CBD at https://www.charlottesweb.com/ and use the promo code Chewjitsu to receive 15% off.

Dr. Galpin is a tenured Professor at "The Center For Sport Performance" at CSU Fullerton, has earned a PhD in Human Bioenergetics in 2011, and runs the "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. Dr. Galpin joins the podcast to discuss his work with athletes, his philosophies on improving performance, strength training, diet, supplements, and much more. Follow Dr. Galpin on Instagram @drandygalpin, check out his youtube channel Andy Galpin, and his website www.andygalpin.com

On this episode, we start off the podcast by answering a question sent to Chewy by a BJJ white belt who is starting to lose confidence due to a couple of losses from competition. We discuss the importance of experiencing failure and the importance of looking at failure from a different perspective, sitting with your failures, and how to learn from these experiences. We also break down some details from Chewy's matches at the recent IBJJF Nashville Open.

On this episode we discuss what to look for in a legit Jiu-Jitsu gym, Chewy talks about the pressures of teaching and eventually becoming the head coach of a gym, the responsibility you have for the safety of your students, and the qualities Chewy looks for in a coach.

John Salter joins the podcast to discuss his career in wrestling and transition to MMA. John shares the ups and downs of his MMA career, overcoming a major neck injury, the story of how he got his black belt from Shawn Hammonds, how he comes up with his hilarious gym promo videos, and his upcoming Bellator MMA 233 Main Event fight against Costello Van Steenis. Follow John on Instagram @johnsalter_mma John's BJJ Gym: Salty Dog Jiu-Jitsu https://saltydogjiujitsu.com/

Joe is the Strength and Conditioning at Derby City Strength & Conditioning and trains many of the athletes at Derby City MMA. Joe is back on the podcast to discuss the updates that were made to "The Grappling Power Program," tips on maintaining compliance with a training program, the importance of getting a safe One Rep Max, how Joe has continued to get stronger as he has gotten older, finally achieving a 300+ lb. snatch, and a Youtube Live Q&A. Link To The Grappling Power Program: https://chewjitsu.clickfunnels.com/grappling-power-main-t30076843

A.J. is a gym owner, she runs the Extreme Grappling Open Tournament, runs the Roll Model Women's Grappling Camp, and is a Jiu-Jitsu purple belt. A.J. shares the difficulties she had with starting and running a Jiu-Jitsu gym and how they turned the gym into a successful business, the unique challenges that women face on the mats, injuries she has dealt with, and her plans for the future. Indiana Brazilian jiu-jitsu Academy: https://www.ibjja.com/ Roll Model Women's Only Grappling Camp: https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/ A.J.'s Podcast: "Beauty and The Gi"

On this episode we discuss Chewy getting fish hooked by his high school wrestling coach, the dangers of high school sports such as football, the toughness that high school wrestling builds, if Jiu-Jitsu would ever become a high school sport, having your "White Rabbit" to improve your jiu-jitsu, the importance of self-reliance, and other random thoughts.

On this episode of the podcast, 10th Planet Jiu-Jitsu Black Belt Jon "Thor" Blank returns to discuss what he's been up to since being on the podcast a year ago. Jon shares how things have changed since he won The EBI Combat Jiu-Jitsu Middleweight Tournament in 2018, what its like competing in big tournaments such as the ADCC and Kasai Grappling, and the opening of his new gym "10th Planet Allentown." Jon also breaks down his matches from the 2019 ADCC tournament including his strategies going into each match, the wins, the losses, and the incredible atmosphere of the ADCC. Instagram @jon_thor_blank Gym: https://www.10thplanetallentown.com/

Chewy answers a question about how to improve your ability to get a submission and how to become more submission-oriented. We discuss the mental and physical aspects of this type of training focus, how to study/research new techniques, the importance of ritual, and implementation of this type of mindset and style of grappling.

On this episode of the podcast, we are joined by BJJ Black Belt, Dr. Chris Moriarty. We discuss Chris' start in jiu-jitsu, what drew him to jiu-jitsu and what led him to becoming a Medical Doctor, dealing with injuries, injury-prevention tips, his research study on the prevalence of injuries in jiu-jitsu, and much more. Research Article: Injury rate and pattern among Brazilian Jiu-Jitsu practitioners: A survey study. Abstract of the study can be found here: https://www.ncbi.nlm.nih.gov/pubmed/31288212 Grappling RX - The Warm-Up can be found here: https://jiujitsutherapist.com/products-gear

On this episode of the podcast, we preview the upcoming 2019 ADCC grappling tournament. We discuss the rule set, why this tournament has so much hype, our thoughts on FloGrappling covering the event, our thoughts on whether the competitors get nervous, why some people perform better under pressure, and we make predictions on the winners for each division.

On this episode of the podcast, we are joined once again by 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren. We discuss diet, Brandon's biggest fear, Combat Jiu-Jitsu, how Brandon started commentating events, how he studies jiu-jitsu, his training schedule, coaching MMA fighters, how he developed his flexibility and what he does to keep his body healthy, and his Youtube show. Follow Brandon on Instagram and Youtube @brandonmc.ninja

On this episode of the podcast we are joined by BJJ black belt Adam Wilson. Adam discusses starting jiu-jitsu, what it was like changing gyms, getting recognized when traveling to other gyms, filming videos with Chewy, earning his black belt, and much more. The Q&A starts at 56:00 This podcast was recorded live on The Chewjitsu Youtube Channel. Check out the video version of the podcast here: https://youtu.be/5_6IbiO42Ps https://youtu.be/iLOllvzo1QU Thanks to our podcast sponsor Charlotte's Web CBD. Check them out at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total purchase.

Chewy discusses his tips for efficiency and improved productivity. We discuss the importance of taking adequate breaks to improve efficiency. Chewy also talks about why he only works for 33 minutes at a time, how to start delegating tasks to improve efficiency, and the importance of simplifying your life by getting rid of non-essential things.

On this episode of the podcast, we are joined by BJJ black belt, The Ultimate Fighter ("TUF") Season 1 Middleweight finalist, and UFC veteran Kenny "Kenflo" Florian. Kenny shares his interest in martial arts and start in jiu-jitsu, how that transitioned to fighting in MMA, his career in the UFC, the evolution of his training, his injuries, retirement from MMA and moving on to work as an analyst, and we also end with a unique fight breakdown and prediction.

On this episode of the podcast, we talk to BJJ brown belt Dru Phoenix. Dru shares his passion for working with under-privileged kids and how jiu-jitsu has been a positive in empowering those kids. Dru also discusses his military experience, overcoming depression, helping others with PTSD through performing and writing poetry, dealing with a severe knee injury, and how jiu-jitsu has impacted his life.

On this episode of the podcast, Chewy breaks down his recent wins at The IBJJF Chicago Open, the mindset that he has when going into competition, if Chewy gets nervous at competitions, and much more. Additional Show Notes: We discuss whether you should watch the matches at a tournament before you compete. If Chewy feels more pressure now that he gets recognized more at competitions. How being in the present moment can provide clarity. Why getting pre-match jitters is a good thing. Why Chewy almost did not do the open-division of the Chicago Open. How far out Chewy starts a tournament training camp and how he adjusts training intensity. How to build a cardio base for a tournament. What drill Chewy likes to improve cardio for BJJ. How much of your performance is mental vs physical. How do you build mental toughness and resiliency. Should you go easier on a training partner who is prepping for a big tournament. Chewy's thoughts on being called "the best grappler in Kentucky." Chewy's thoughts on an opponent "gaming the system" or causing a DQ on purpose in a BJJ tournament. *We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out: https://survey.libsyn.com/chewjitsu

Ben Eaton is a Jiu-Jitsu black belt under Xande and Saulo Ribeiro. Ben discusses how he found jiu-jitsu and the impact it had on him physically and mentally. Ben shares what the landscape of jiu-jitsu was like 22 years ago when he started, his thoughts on staying consistent with BJJ, training and teaching, and competing. We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out: https://survey.libsyn.com/chewjitsu

Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!

On this episode we talk about how going on an "Information Diet" can lead to an improved ability to focus, we discuss how routines help with self-care and productivity, some of the struggles of gym ownership as well as being a small business owner, how money can be the wrong motivator, and much more.

On this episode of the podcast, we are joined by BJJ black belt Ness aka "Zealjitsu." Ness discusses her start in jiu-jitsu, how jiu-jitsu has impacted her life, earning her black belt in 5 years, competing in and winning major tournaments, and how she balances work and life. Follow Ness on Instagram @zealjiujitsu

On this episode we are joined by Daniel Strauss aka "The Raspberry Ape." Daniel is a Brazilian Jiu Jitsu black belt under 10x world champion, Roger Gracie. Daniel is an active and successful jiu-jitsu competitor who has participated in some of the world's biggest grappling tournaments. On the podcast, Daniel discusses his start in jiu-jitsu, how a severe back injury changed his style of BJJ, and how he worked around his injury and returned to training. He also talks about his love for all types of weight-lifting and strength training and the impact it has had on his jiu-jitsu. Daniel is also the host of "The Raspberry Ape Podcast." Find out more about Daniel at https://raspberryape.com/

On this episode, we are joined by Strength & Conditioning coach Joe Clark. Joe is the co-owner of Derby City MMA and Chewy's business partner. He is also a former body builder, holds five state records in Olympic Lifting, and is the co-creator of the "Grappling Power Program" (a strength training program developed for Jiu-Jitsu athletes). On this episode we discuss how Joe got his start in lifting and strength training, how he started working at Derby City MMA and eventually became a co-owner of the gym, training BJJ, and the importance of strength training in performance and injury-prevention. Q&A starts at (56:00) and topics covered include mat fees, best lifts for BJJ, how cycling can help cardio for BJJ, what Chewy looks in a BJJ instructor, 1 Rep Max vs. 3 Rep Max, Heart Rate Variability (HRV), the importance of strengthening training for men vs. women, is "old man strength" real, and much more.

On this episode of the podcast, we are joined by Echo Charles from The Jocko Podcast. Echo is a Jiu-Jitsu brown belt under Dean Lister, he is the co-host of The Jocko Podcast, and is also a videographer. Echo shares his start in jiu-jitsu, how injuries led him to starting videography, and how The Jocko Podcast started. Make sure to listen to the entire podcast to hear from a "special guest" that joins the show.

On this episode of the podcast, Chewy starts with a ramble on what he would have told his younger self. Chewy and Eugene share some of the mistakes they have made in jiu-jitsu and in life, the importance of making mistakes, and how to learn from and move past the mistakes. Q&A (at 41 minutes) includes: Chewy's thoughts on private lessons. How to return to BJJ after a long lay off. What is the "middle state" for training? How important is aggressiveness in BJJ? How to deal with shoulder injuries in BJJ. How to train if you have one-sided weakness in your body due to a stroke. How to deal with not having enough energy to train if you are an older grappler and work a lot. How to get over a groin strain. How to handle stress and anxiety before BJJ training. Tips for a brand new BJJ white belt.

On this episode of the podcast we are joined by BJJ black belt, Judo black belt, Byakuren Kaikan Black Belt, and former professional MMA fighter Brent Weedman. Brent discusses his start in martial arts, the early days of martial arts training and the first time he met Chewy, some of his most memorable fights in MMA, some of the mistakes he made when training for MMA, overcoming serious injuries, life after retirement from MMA and transitioning to becoming a coach, and working as a Fire Fighter.

On this episode, Chewy and Eugene discuss the impact and importance of mentorship in life and also in BJJ. The Q&A starts at 46:00.

BJJ Black Belt Kristian Woodmansee joins the podcast to discuss what its like to be a full-time jiu-jitsu competitor while also running a gym, what its like be the smaller guy at the gym, how he overcame training slumps, and his thoughts on the split between Keenan Cornelius and ATOS.

Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training. We also discuss various jiu-jitsu injuries and how to come back to training after injury, how to train around injuries, and how to train with an injured training partner. We end the podcast with a Q&A session.

On this episode of the podcast, Chewy and Eugene go through a list of things you should know and do to prepare for your first jiu-jitsu tournament. 1.a. Commit to the tournament as early as possible. 1.b. Get familiar with the rules and format of the tournament. 2. Have a game plan or opening to the match. 3. Know the weight classes. 4. Bring proper equipment. 5.a. Be ready for unexpected events 5.b. Focus on things that you can control. We also discuss weight-cutting for a tournament, diet for a tournament, when should you compete, and other useful tips. The second half of the podcast is a Youtube live Q&A session.

Ruben is a BJJ black belt and Miami area police officer. Ruben discusses his start in jiu-jitsu, competing and training full time in jiu-jitsu prior to becoming a police officer, his transition to becoming a police officer, the difficulties that he encounters as a police officer, how jiu-jitsu has been beneficial in keeping himself and others safe. Ruben also discusses why many police officers are resistant to learning BJJ, how "Sport Jiu-Jitsu" and the tournament environment is useful for defense.

On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts. Cameron discusses his role in the training camp for BJJ World Champion and Bellator Middleweight title contender Rafael Lovato Jr. Cameron also shares his philosophy on movement, the important components of his movement system, and how his system can improve function and reduce injury risk. If you want to work with Cameron, check out www.budokon.com

On this episode, we discuss how Jiu-Jitsu can help build courage, and how those lessons learned in BJJ can translate into confidence in other aspects of your life.

On this episode, Chewy discusses how you can become a better grappler by "becoming the grappler you hate." By training with and learning from training partners that challenge you the most, you will be forced to improve and evolve your BJJ game. 3:30 Chewy discusses not having a fixed schedule and how this benefits his productivity. 4:45 What is a movement meditation and what are its benefits. 19:00 Is it better to learn how to apply a technique or learn to defend it when learning a new technique? 31:00 Start of Q&A 31:30 Do heavier and stronger grapplers not get promoted as quickly as lighter weight grapplers? 35:30 Whats the most important thing to work on as a white belt? 37:30 What strength of Charlotte's Web CBD we use. 41:00 Is it offensive to ask a female training partner if you are going too rough with them? 45:00 Should the majority of your rolls be with training partners who are below your skill level? 48:00 As a more experienced white belt, should you "smash" the beginner white belts? 52:30 How to pick up the pace against bigger and stronger grapplers? 55:00 Should you strength train for BJJ? 1:01:00 How many times a week should you weight train? 1:05:00 What is the most dangerous submission? 1:10:00 Best submission to humble a wrestler? 1:13:45 Best advice for a first jiu-jitsu competition. 1:17:00 Book recommendations. 1:20:00 Chewjistu seminar information.

On this episode, Chewy and Eugene Cover a variety of topics including: -How techniques spread across Jiu-Jitsu. -Why asking your training partner to teach you a technique they were able to use against you will help you both become better. -Chewy's 3-Step process for incorporating new techniques into his Jiu-Jitsu game. -The "ego" and why its a good thing for competitions and hard training sessions in BJJ. -Our thoughts on accepting a tournament medal even if you lose. -Chewy's most important piece of advice when putting out content on social media.

On this episode, Chewy and Eugene discuss proper jiu-jitsu training etiquette, the importance of communicating with your training partners when on the mats, and Chewy addresses and responds to being called "The Softest Bitch In Jiu-Jitsu."

We are joined on the podcast by 10th Planet Jiu-Jitsu Black Belt Richie "Boogeyman" Martinez. Richie talks about how he got started in jiu-jitsu, earning his black belt in under 4 years, opening his own gym, and what it was like competing at a high level.

Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt. Ethan discusses diet for BJJ and performance, how to calculate how much to eat, his thoughts on different types of diets such as Keto and Vegan diets, his opinion on fasting, ideal body fat for performance, and why he recommends eating Pop-Tarts. If you want to work with Ethan or get additional information check out his website bendafitnesscoaching.com

On this episode of the podcast, we are joined by Del from Charlotte's Web CBD. On the podcast we discuss what CBD is, how it works, how CBD is responsibly sourced, and what are the positive effects on the body from taking CBD. Below is a breakdown of the episode: What makes Charlotte's Web CBD products different from the other brands? How did the stigma about marijuana, CBD, and Hemp start and how to change the stigma. Del shares how he got involved with Charlotte's Web. (14:00) How does CBD work? (19:30) What is the Endocannabinoid system in the body? (20:00) What is the difference between CB1 and CB2 receptors? (20:50) Consistency is one of the most important aspects to getting positive effects from CBD. How CBD effects your sleep cycle. How Charlotte's Web got started. (28:00) Why is Charlotte's Web a reputable brand vs. CBD you buy at a gas station? (33:00) What is the difference between full spectrum and broad spectrum CBD? (39:30) Dosage and how long should you use CBD until you know if it will help you? (43:00) The different products that Charlotte's Web offers and the best way to take CBD. (59:15) Use the exclusive Chewjitsu Podcast coupon code chewjitsu10 to get 10% off of your total purchase of CBD products at www.cwhemp.com