The Chewjitsu Podcast

Joe is the Strength and Conditioning at Derby City Strength & Conditioning and trains many of the athletes at Derby City MMA. Joe is back on the podcast to discuss the updates that were made to "The Grappling Power Program," tips on maintaining compliance with a training program, the importance of getting a safe One Rep Max, how Joe has continued to get stronger as he has gotten older, finally achieving a 300+ lb. snatch, and a Youtube Live Q&A. Link To The Grappling Power Program: https://chewjitsu.clickfunnels.com/grappling-power-main-t30076843

A.J. is a gym owner, she runs the Extreme Grappling Open Tournament, runs the Roll Model Women's Grappling Camp, and is a Jiu-Jitsu purple belt. A.J. shares the difficulties she had with starting and running a Jiu-Jitsu gym and how they turned the gym into a successful business, the unique challenges that women face on the mats, injuries she has dealt with, and her plans for the future. Indiana Brazilian jiu-jitsu Academy: https://www.ibjja.com/ Roll Model Women's Only Grappling Camp: https://www.thefighthub.com/shop/roll-model-womens-only-grappling-camp-may-2020/ A.J.'s Podcast: "Beauty and The Gi"

On this episode we discuss Chewy getting fish hooked by his high school wrestling coach, the dangers of high school sports such as football, the toughness that high school wrestling builds, if Jiu-Jitsu would ever become a high school sport, having your "White Rabbit" to improve your jiu-jitsu, the importance of self-reliance, and other random thoughts.

On this episode of the podcast, 10th Planet Jiu-Jitsu Black Belt Jon "Thor" Blank returns to discuss what he's been up to since being on the podcast a year ago. Jon shares how things have changed since he won The EBI Combat Jiu-Jitsu Middleweight Tournament in 2018, what its like competing in big tournaments such as the ADCC and Kasai Grappling, and the opening of his new gym "10th Planet Allentown." Jon also breaks down his matches from the 2019 ADCC tournament including his strategies going into each match, the wins, the losses, and the incredible atmosphere of the ADCC. Instagram @jon_thor_blank Gym: https://www.10thplanetallentown.com/

Chewy answers a question about how to improve your ability to get a submission and how to become more submission-oriented. We discuss the mental and physical aspects of this type of training focus, how to study/research new techniques, the importance of ritual, and implementation of this type of mindset and style of grappling.

On this episode of the podcast, we are joined by BJJ Black Belt, Dr. Chris Moriarty. We discuss Chris' start in jiu-jitsu, what drew him to jiu-jitsu and what led him to becoming a Medical Doctor, dealing with injuries, injury-prevention tips, his research study on the prevalence of injuries in jiu-jitsu, and much more. Research Article: Injury rate and pattern among Brazilian Jiu-Jitsu practitioners: A survey study. Abstract of the study can be found here: https://www.ncbi.nlm.nih.gov/pubmed/31288212 Grappling RX - The Warm-Up can be found here: https://jiujitsutherapist.com/products-gear

On this episode of the podcast, we preview the upcoming 2019 ADCC grappling tournament. We discuss the rule set, why this tournament has so much hype, our thoughts on FloGrappling covering the event, our thoughts on whether the competitors get nervous, why some people perform better under pressure, and we make predictions on the winners for each division.

On this episode of the podcast, we are joined once again by 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren. We discuss diet, Brandon's biggest fear, Combat Jiu-Jitsu, how Brandon started commentating events, how he studies jiu-jitsu, his training schedule, coaching MMA fighters, how he developed his flexibility and what he does to keep his body healthy, and his Youtube show. Follow Brandon on Instagram and Youtube @brandonmc.ninja

On this episode of the podcast we are joined by BJJ black belt Adam Wilson. Adam discusses starting jiu-jitsu, what it was like changing gyms, getting recognized when traveling to other gyms, filming videos with Chewy, earning his black belt, and much more. The Q&A starts at 56:00 This podcast was recorded live on The Chewjitsu Youtube Channel. Check out the video version of the podcast here: https://youtu.be/5_6IbiO42Ps https://youtu.be/iLOllvzo1QU Thanks to our podcast sponsor Charlotte's Web CBD. Check them out at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total purchase.

Chewy discusses his tips for efficiency and improved productivity. We discuss the importance of taking adequate breaks to improve efficiency. Chewy also talks about why he only works for 33 minutes at a time, how to start delegating tasks to improve efficiency, and the importance of simplifying your life by getting rid of non-essential things.

On this episode of the podcast, we are joined by BJJ black belt, The Ultimate Fighter ("TUF") Season 1 Middleweight finalist, and UFC veteran Kenny "Kenflo" Florian. Kenny shares his interest in martial arts and start in jiu-jitsu, how that transitioned to fighting in MMA, his career in the UFC, the evolution of his training, his injuries, retirement from MMA and moving on to work as an analyst, and we also end with a unique fight breakdown and prediction.

On this episode of the podcast, we talk to BJJ brown belt Dru Phoenix. Dru shares his passion for working with under-privileged kids and how jiu-jitsu has been a positive in empowering those kids. Dru also discusses his military experience, overcoming depression, helping others with PTSD through performing and writing poetry, dealing with a severe knee injury, and how jiu-jitsu has impacted his life.

On this episode of the podcast, Chewy breaks down his recent wins at The IBJJF Chicago Open, the mindset that he has when going into competition, if Chewy gets nervous at competitions, and much more. Additional Show Notes: We discuss whether you should watch the matches at a tournament before you compete. If Chewy feels more pressure now that he gets recognized more at competitions. How being in the present moment can provide clarity. Why getting pre-match jitters is a good thing. Why Chewy almost did not do the open-division of the Chicago Open. How far out Chewy starts a tournament training camp and how he adjusts training intensity. How to build a cardio base for a tournament. What drill Chewy likes to improve cardio for BJJ. How much of your performance is mental vs physical. How do you build mental toughness and resiliency. Should you go easier on a training partner who is prepping for a big tournament. Chewy's thoughts on being called "the best grappler in Kentucky." Chewy's thoughts on an opponent "gaming the system" or causing a DQ on purpose in a BJJ tournament. *We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out: https://survey.libsyn.com/chewjitsu

Ben Eaton is a Jiu-Jitsu black belt under Xande and Saulo Ribeiro. Ben discusses how he found jiu-jitsu and the impact it had on him physically and mentally. Ben shares what the landscape of jiu-jitsu was like 22 years ago when he started, his thoughts on staying consistent with BJJ, training and teaching, and competing. We are always wanting to improve the podcast and would appreciate if you can fill out a quick survey to help us out: https://survey.libsyn.com/chewjitsu

Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!

On this episode we talk about how going on an "Information Diet" can lead to an improved ability to focus, we discuss how routines help with self-care and productivity, some of the struggles of gym ownership as well as being a small business owner, how money can be the wrong motivator, and much more.

On this episode of the podcast, we are joined by BJJ black belt Ness aka "Zealjitsu." Ness discusses her start in jiu-jitsu, how jiu-jitsu has impacted her life, earning her black belt in 5 years, competing in and winning major tournaments, and how she balances work and life. Follow Ness on Instagram @zealjiujitsu

On this episode we are joined by Daniel Strauss aka "The Raspberry Ape." Daniel is a Brazilian Jiu Jitsu black belt under 10x world champion, Roger Gracie. Daniel is an active and successful jiu-jitsu competitor who has participated in some of the world's biggest grappling tournaments. On the podcast, Daniel discusses his start in jiu-jitsu, how a severe back injury changed his style of BJJ, and how he worked around his injury and returned to training. He also talks about his love for all types of weight-lifting and strength training and the impact it has had on his jiu-jitsu. Daniel is also the host of "The Raspberry Ape Podcast." Find out more about Daniel at https://raspberryape.com/

On this episode, we are joined by Strength & Conditioning coach Joe Clark. Joe is the co-owner of Derby City MMA and Chewy's business partner. He is also a former body builder, holds five state records in Olympic Lifting, and is the co-creator of the "Grappling Power Program" (a strength training program developed for Jiu-Jitsu athletes). On this episode we discuss how Joe got his start in lifting and strength training, how he started working at Derby City MMA and eventually became a co-owner of the gym, training BJJ, and the importance of strength training in performance and injury-prevention. Q&A starts at (56:00) and topics covered include mat fees, best lifts for BJJ, how cycling can help cardio for BJJ, what Chewy looks in a BJJ instructor, 1 Rep Max vs. 3 Rep Max, Heart Rate Variability (HRV), the importance of strengthening training for men vs. women, is "old man strength" real, and much more.

On this episode of the podcast, we are joined by Echo Charles from The Jocko Podcast. Echo is a Jiu-Jitsu brown belt under Dean Lister, he is the co-host of The Jocko Podcast, and is also a videographer. Echo shares his start in jiu-jitsu, how injuries led him to starting videography, and how The Jocko Podcast started. Make sure to listen to the entire podcast to hear from a "special guest" that joins the show.

On this episode of the podcast, Chewy starts with a ramble on what he would have told his younger self. Chewy and Eugene share some of the mistakes they have made in jiu-jitsu and in life, the importance of making mistakes, and how to learn from and move past the mistakes. Q&A (at 41 minutes) includes: Chewy's thoughts on private lessons. How to return to BJJ after a long lay off. What is the "middle state" for training? How important is aggressiveness in BJJ? How to deal with shoulder injuries in BJJ. How to train if you have one-sided weakness in your body due to a stroke. How to deal with not having enough energy to train if you are an older grappler and work a lot. How to get over a groin strain. How to handle stress and anxiety before BJJ training. Tips for a brand new BJJ white belt.

On this episode of the podcast we are joined by BJJ black belt, Judo black belt, Byakuren Kaikan Black Belt, and former professional MMA fighter Brent Weedman. Brent discusses his start in martial arts, the early days of martial arts training and the first time he met Chewy, some of his most memorable fights in MMA, some of the mistakes he made when training for MMA, overcoming serious injuries, life after retirement from MMA and transitioning to becoming a coach, and working as a Fire Fighter.

On this episode, Chewy and Eugene discuss the impact and importance of mentorship in life and also in BJJ. The Q&A starts at 46:00.

BJJ Black Belt Kristian Woodmansee joins the podcast to discuss what its like to be a full-time jiu-jitsu competitor while also running a gym, what its like be the smaller guy at the gym, how he overcame training slumps, and his thoughts on the split between Keenan Cornelius and ATOS.

Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training. We also discuss various jiu-jitsu injuries and how to come back to training after injury, how to train around injuries, and how to train with an injured training partner. We end the podcast with a Q&A session.

On this episode of the podcast, Chewy and Eugene go through a list of things you should know and do to prepare for your first jiu-jitsu tournament. 1.a. Commit to the tournament as early as possible. 1.b. Get familiar with the rules and format of the tournament. 2. Have a game plan or opening to the match. 3. Know the weight classes. 4. Bring proper equipment. 5.a. Be ready for unexpected events 5.b. Focus on things that you can control. We also discuss weight-cutting for a tournament, diet for a tournament, when should you compete, and other useful tips. The second half of the podcast is a Youtube live Q&A session.

Ruben is a BJJ black belt and Miami area police officer. Ruben discusses his start in jiu-jitsu, competing and training full time in jiu-jitsu prior to becoming a police officer, his transition to becoming a police officer, the difficulties that he encounters as a police officer, how jiu-jitsu has been beneficial in keeping himself and others safe. Ruben also discusses why many police officers are resistant to learning BJJ, how "Sport Jiu-Jitsu" and the tournament environment is useful for defense.

On this episode, we are joined by Cameron Shayne who is the founder of Budokon Mixed Movement Arts. Cameron discusses his role in the training camp for BJJ World Champion and Bellator Middleweight title contender Rafael Lovato Jr. Cameron also shares his philosophy on movement, the important components of his movement system, and how his system can improve function and reduce injury risk. If you want to work with Cameron, check out www.budokon.com

On this episode, we discuss how Jiu-Jitsu can help build courage, and how those lessons learned in BJJ can translate into confidence in other aspects of your life.

On this episode, Chewy discusses how you can become a better grappler by "becoming the grappler you hate." By training with and learning from training partners that challenge you the most, you will be forced to improve and evolve your BJJ game. 3:30 Chewy discusses not having a fixed schedule and how this benefits his productivity. 4:45 What is a movement meditation and what are its benefits. 19:00 Is it better to learn how to apply a technique or learn to defend it when learning a new technique? 31:00 Start of Q&A 31:30 Do heavier and stronger grapplers not get promoted as quickly as lighter weight grapplers? 35:30 Whats the most important thing to work on as a white belt? 37:30 What strength of Charlotte's Web CBD we use. 41:00 Is it offensive to ask a female training partner if you are going too rough with them? 45:00 Should the majority of your rolls be with training partners who are below your skill level? 48:00 As a more experienced white belt, should you "smash" the beginner white belts? 52:30 How to pick up the pace against bigger and stronger grapplers? 55:00 Should you strength train for BJJ? 1:01:00 How many times a week should you weight train? 1:05:00 What is the most dangerous submission? 1:10:00 Best submission to humble a wrestler? 1:13:45 Best advice for a first jiu-jitsu competition. 1:17:00 Book recommendations. 1:20:00 Chewjistu seminar information.

On this episode, Chewy and Eugene Cover a variety of topics including: -How techniques spread across Jiu-Jitsu. -Why asking your training partner to teach you a technique they were able to use against you will help you both become better. -Chewy's 3-Step process for incorporating new techniques into his Jiu-Jitsu game. -The "ego" and why its a good thing for competitions and hard training sessions in BJJ. -Our thoughts on accepting a tournament medal even if you lose. -Chewy's most important piece of advice when putting out content on social media.

On this episode, Chewy and Eugene discuss proper jiu-jitsu training etiquette, the importance of communicating with your training partners when on the mats, and Chewy addresses and responds to being called "The Softest Bitch In Jiu-Jitsu."

We are joined on the podcast by 10th Planet Jiu-Jitsu Black Belt Richie "Boogeyman" Martinez. Richie talks about how he got started in jiu-jitsu, earning his black belt in under 4 years, opening his own gym, and what it was like competing at a high level.

Ethan is a Certified Personal Trainer, Certified Specialist In Performance Nutrition, and Jiu-Jitsu brown belt. Ethan discusses diet for BJJ and performance, how to calculate how much to eat, his thoughts on different types of diets such as Keto and Vegan diets, his opinion on fasting, ideal body fat for performance, and why he recommends eating Pop-Tarts. If you want to work with Ethan or get additional information check out his website bendafitnesscoaching.com

On this episode of the podcast, we are joined by Del from Charlotte's Web CBD. On the podcast we discuss what CBD is, how it works, how CBD is responsibly sourced, and what are the positive effects on the body from taking CBD. Below is a breakdown of the episode: What makes Charlotte's Web CBD products different from the other brands? How did the stigma about marijuana, CBD, and Hemp start and how to change the stigma. Del shares how he got involved with Charlotte's Web. (14:00) How does CBD work? (19:30) What is the Endocannabinoid system in the body? (20:00) What is the difference between CB1 and CB2 receptors? (20:50) Consistency is one of the most important aspects to getting positive effects from CBD. How CBD effects your sleep cycle. How Charlotte's Web got started. (28:00) Why is Charlotte's Web a reputable brand vs. CBD you buy at a gas station? (33:00) What is the difference between full spectrum and broad spectrum CBD? (39:30) Dosage and how long should you use CBD until you know if it will help you? (43:00) The different products that Charlotte's Web offers and the best way to take CBD. (59:15) Use the exclusive Chewjitsu Podcast coupon code chewjitsu10 to get 10% off of your total purchase of CBD products at www.cwhemp.com

We start the podcast with a Chewy ramble discussing how "Spring Cleaning" or clearing out clutter and allowing yourself to focus on a specific and few selected techniques during training can give you motivation and provide direction to improving your Jiu-Jitsu. The podcast also includes a Youtube Live Q&A section with the following topics: Why people are shy when walking into a new gym? Should you work take downs on people your size or different sizes? As a brand new blue belt, should I have a game plan or should I experiment? What Chewy's thoughts are on flashy internet moves and if they work or not? Advise for coaching kids? Tips on starting a vlog. How to work BJJ into your schedule if you are very busy? Thoughts on training Judo and BJJ? Should you try if you are ill? What to expect from first No-Gi class? Most effective techniques in Gi vs. No-Gi? How to separate weight-training and jiu-jitsu? How to ask your gym owner to help with gym fees if you can't afford them? How music effects training intensity. How to get decrease nervousness before jiu-jitsu class? How do you know you are ready for your first competition? This podcast was also recorded live on the Chewjitsu Youtube Channel https://youtu.be/ESVdLt5uPWY

On this episode Chewy and Eugene discuss belt promotions, what Chewy looks for before promoting a student to another belt, and the pressure of competition. Other Topics Covered: What it means to be an upper belt at the gym. Pros and Cons of getting promoted too quickly to a higher belt. How Jiu-Jitsu can help grow confidence in other areas of life. One thing that Chewy feels someone must do to get promoted. Why Blue belts quit BJJ. Some tips to keep you motivated when you feel that you are losing enthusiasm for BJJ/training.

On this episode of the podcast, we talk with Rome, a Jiu-Jitsu brown belt, entrepreneur, and owner of Hero Academy, a jiu-jitsu school in Tamarindo, Costa Rica. Rome discusses immigrating to the US from Chechnya and always being a sick kid growing up. He started a journey of seeking out holistic and alternative methods of improving his health through supplements, diet, and lifestyle changes. He shares information on his supplement company, learning from the world-renowned movement coach, Ido Portal, and going on excursions with "The Iceman" Wim Hof. We also discuss his non-profit jiu-jitsu gym called "Hero Academy" where he provides jiu-jitsu for at-risk and underprivileged kids in Costa Rica. Podcast notes: Coffee enemas help stimulate liver to produce Glutathione which is a strong antioxidant. Oregano Oil to treat staph infections Tea tree oil to treat ring worm Dr. Ian Stern and how he has helped Rome avoid neck and shoulder surgeries. How movement and posture helps physiologically improve and change your health. Also, movement assists with retention of information. Why you should avoid "Night shade' vegetables. The supplements that Rome recommends and what makes the supplements he takes unique, different, and better than the rest. Drianstern.com and use the promo code "chewjitsu" to get 10% off of your purchase of the supplements Rome uses. The non-profit organization he runs is a jiu-jitsu gym in Tamarindo, Costa Rica called Hero Academy, www,bjjincostarica.com.

On this episode, Chewy starts off with a ramble on a question he received. The question comes from an older grappler who asks about being surpassed by younger grapplers in the gym and having doubts about his ability, progress, and is it worth it to train BJJ and keep pushing forward? The second part of the podcast is a Youtube Live Q&A session where we address questions such as: What instructional videos does Chewy recommend? Has Chewy ever had an instructor make fun of him because he wasn't good at BJJ? What are ways to motivate yourself and push yourself to train harder? How do you go from drilling a technique to hitting the technique in live rolling/training? Would Chewy ever do a satellite or affiliate gym? Can you start training jiu-jitsu if you are an amputee? Can you be effective training BJJ 2-3 times per week? Quick tips for first tournaments? What solo drills to work on for takedowns? Is wrestling or BJJ better for MMA? How to set up techniques and escapes in BJJ when you are the smaller grappler? How to improve hip mobility? Should you care about your rank in jiu-jitsu and is rank meaningful?

On this episode of the podcast, Chewy and Eugene interview "Master Ken" from "Enter The Dojo Show" which can be found on Youtube. Master Ken discusses how he developed "Ameri-Do-Te," his toughest challenger, why other martial arts are bullshit, and his new book, "The Dow of Master Ken, Vol. 1." The video version of the podcast episode can be found exclusively on The Chewjitsu Podcast Patreon page at www.patreon.com/thechewjitsupodcast.

On this episode, the podcast starts out with a Chewy ramble on whether jiu-jitsu is mental or physical. We also discuss the benefits of breathing for recovery and as part of a cool-down after a hard training session, proper breathing technique, how breathing effects the nervous system, and some different types of breathing that Chewy finds beneficial. The podcast also includes a Q&A session.

On this episode of the podcast, Chewy joins me from Costa Rica as he is on vacation at the Puravida BJJ and Surf retreat. The podcast starts out jiu-jitsu related but transitions to a discussion on meditation, choosing an unconventional path and career in life, adjusting your life to fit your wants and needs, and what Chewy does to "re-set" if he feels he is getting worn out.

Mahamed Aly is a 2018 BJJ World Champion. He joins the podcast to share his progression in jiu-jitsu, his mindset for competitions, and what it was like to win the world championship. Mahamed also discusses how he overcame injuries, learning techniques and growing in jiu-jitsu, and also hangs out for a Q&A session.

On this episode we are joined by MMA analyst Robin Black. Robin discusses his start in martial arts, how a serious health setback changed his life and reignited his passion in martial arts which ultimately led to fighting in MMA, becoming an analyst for martial arts all over the world, how and why he started his "One Minute Breakdown" videos on Instagram, and his plans for the upcoming year. Follow Robin on social media @robinblackmma.

On this episode we are joined by 2018 No-Gi Jiu-Jitsu World Champion and ADCC East Coast Trials winner Tim Spriggs. Tim discusses his ups and downs as a jiu-jitsu athlete, quitting jiu-jitsu and working a regular job and then eventually returning to training and becoming a world champion, his training regimen, his toughest training partners, how he drills to improve his techniques, how he feels about trash talking, the origin and meaning of "Mushmaster," and much more. Follow Tim on Instagram @timspriggsbjj and check out his podcast "The BJJ Goons Podcast" on iTunes.

On this episode, Chewy starts off the podcast with a rant on the importance of diet for jiu-jitsu and the impact of diet in performance. We also discuss supplementation, caffeine, and when are the best time to eat around training. We also open the podcast up to questions from the listeners and answer questions on getting back to training after a long lay off, the importance of drilling for jiu-jitsu, how to properly lose weight for jiu-jitsu, how to get better sleep and rest, how to prepare a game plan for a tournament, and much more.

On this episode of the podcast, Chewy and Eugene discuss strategies for longevity in BJJ, using CBD oil for recovery, and give predictions on the Holloway vs. Ortega UFC main event.

Stuart Cooper is a Jiu-Jitsu black belt, head coach at Tiger Muay Thai in Thailand, and is Jiu-Jitsu and martial arts documentary filmmaker. Stuart joins the podcast to discuss his start in jiu-jitsu and filmmaking, his travels, overcoming injuries and illnesses, and his plans for the future. Check him out on Instagram @stuartcooperfilms and on Youtube at Stuart Cooper Films.

Lachlan Giles is a BJJ Black Belt and high-level Jiu-Jitsu competitor from Australia. He is the head jiu-jitsu coach at Absolute MMA in St. Kilda, Australia. Lachlan joins the podcast to discuss his start in martial arts and jiu-jitsu, coaching, training, overcoming injuries, competition prep, and he also shares some of his favorite memories from jiu-jitsu training and competition.

On this episode of the podcast we are joined by 10th Planet Jiu-Jitsu Black Belt Brandon Mccaghren. Brandon shares his start in jiu-jitsu, his philosophies on training, coaching, doing seminars, and he also shares the back story of his viral youtube video where he was challenged to a grappling match in front of his students.