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Show Notes
On this episode of the podcast, we are joined by BJJ Black Belt, Dr. Chris Moriarty.
We discuss Chris' start in jiu-jitsu, what drew him to jiu-jitsu and what led him to becoming a Medical Doctor, dealing with injuries, injury-prevention tips, his research study on the prevalence of injuries in jiu-jitsu, and much more.
Research Article: Injury rate and pattern among Brazilian Jiu-Jitsu practitioners: A survey study.
Abstract of the study can be found here:
https://www.ncbi.nlm.nih.gov/pubmed/31288212
Grappling RX - The Warm-Up can be found here: