The Carly Bayless Podcast

In this episode, I’m reflecting on my first year of twin motherhood - what surprised me, what stretched me, and how my perspectives have changed along the way. I thought having twins would be about logistics and efficiency. Instead, it’s been a year of surrender, humility, and learning my limits in a way I never have before. I’m sharing honest, nuanced thoughts on some of the most talked-about (and sometimes controversial) topics in motherhood - from birth and sleep to feeding, vaccines, and child spacing - along with the deeper lessons underneath all of it. For resources mentioned today, check out the show notes here: https://carlybayless.com/podcast/41

🤒 Sick season can leave families feeling overwhelmed - especially when illness moves through the house. In this episode, I sit down with Elizabeth Mae, Master Restorative Wellness Practitioner, Functional Nutritional Therapy Practitioner, and founder of HeyHeyMae, to break down homeopathy and how families can confidently use it when sickness hits. Elizabeth shares practical guidance on how homeopathy works, which remedies to keep on hand during cold and flu season, and how to use them safely for both adults and children. Together, we discuss how homeopathy can empower families to feel prepared rather than panicked when illness arises. 💊 For a full list of resources and links discussed, check out the show notes at https://www.carlybayless.com/podcast/40

In today’s episode, I’m joined by Lara Austin, CHP - homeschool mom of four, wife to a family chiropractor, and graduate of the School of Christian Health & Nutrition - for a powerful conversation about faith, functional health, and what it really means to raise resilient kids in a toxic world. For full show notes and resources associated with this episode, check out the website at https://www.carlybayless.com/podcast/39

Joy is a nervous system state - and it’s an essential ingredient in healing. In this episode, I review the science of joy through the lens of neuroscience, nervous system regulation, and faith. You’ll learn why chronic stress suppresses joy, how joy supports healing at the biological level, and why joy isn’t a distraction from hard seasons - it is often what helps us thrive through them! For full episode show notes and resources, visit the website at https://www.carlybayless.com/podcast/38

In this episode, I explore oxytocin, the hormone and neuropeptide at the center of bonding, attachment, stress regulation, and healing. 🧸 🧪 Drawing from Dr. Sue Carter’s groundbreaking research on oxytocin and the biology of love, modern neuroscience, and Scripture, this conversation reveals how connection is not optional - we were designed FOR it. You’ll learn how oxytocin shapes the nervous system, buffers stress, and even influences common lab patterns - and why healing was never meant to happen in isolation. For full show notes related to this episode, visit https://www.carlybayless.com/podcast/37

🎯 What if the reason your health goals haven’t stuck isn’t a lack of discipline - but the pace you’ve been using? 🐢 In this episode, we explore why the slow, steady “tortoise” approach to health leads to more sustainable healing than all-or-nothing overhauls. We unpack how urgency, perfectionism, and intensity can actually backfire biologically - keeping the nervous system stuck in stress mode and making habits harder to maintain. 🐇 Drawing from functional medicine, nervous system science, and Gretchen Rubin’s book Better Than Before, this episode offers practical, compassionate habit-building strategies that work with your body, your personality, and your current season of life. If you’re tired of starting over every Monday and want health that actually lasts, this episode is for you. For full episode show notes and resources mentioned, visit https://www.carlybayless.com/podcast/36

🤗 What if healing doesn’t require more striving - but more safety? In today’s episode, I’m joined by Cristal DuBois, Christian Health Practitioner (CHP) and Certified Functional Medicine Practitioner (PRCFMP), and one of the health coaches in my practice, Nurture Functional Medicine. While Cristal has previously joined the podcast to discuss biochemical mental health and financial stewardship, today’s conversation is different. This episode focuses on the support side of healing - the nervous system, emotional regulation, and what it actually looks like to feel safe enough for healing to take root. Together, we discuss why coaching is such a vital part of functional medicine care, how nervous system dysregulation can keep patients stuck even when labs are improving, and how gentle, relational support can change the trajectory of healing entirely. 💛 RESOURCES & LINKS For full resources related to this podcast, check out the show notes at https://www.carlybayless.com/podcast/35

🤔 Ever wondered… Why does walking calm anxiety?Why do babies settle when we move? And why does stillness sometimes feel worse than motion? In this episode, I discuss the science of the vestibular system - a foundational sensory system that plays a powerful role in nervous system regulation, emotional safety, sleep, and stress resilience. Grounded in neuroscience, sensory-integration research, and trauma-informed physiology, this conversation explores how rhythmic, predictable motion helps signal safety to the brain - for babies, kids, and adults alike. You’ll learn why movement isn’t a sleep crutch or a bad habit, but biological nourishment, and how to practically incorporate vestibular input into everyday life in gentle, intuitive ways. For full show notes and resources associated with this episode, check out my website at https://www.carlybayless.com/podcast/34

🔥 🏋🏻‍♀️ Today, I am joined by Cheryl Montgomery - Functional Medicine Certified Health Coach and a specialist in metabolic optimization — to talk about the REAL drivers behind weight loss and how modern tools like peptides can support the process. Check out the resources mentioned in today's podcast as well as full Show Notes at https://www.carlybayless.com/podcast/33

😅 If weight loss has felt frustrating or confusing, this episode will bring you some much needed clarity! Today, I’m breaking down why weight loss resistance is rarely a willpower issue and is more often driven by hormones, stress physiology, blood sugar regulation, inflammation, and metabolic adaptation. Using a functional medicine lens, I explain how lab patterns often reveal the real barriers to progress. This episode also includes an important note on seasons when weight loss is not appropriate - such as postpartum recovery, breastfeeding, or active healing - and why pushing for fat loss during these times can backfire. You’ll also learn when adding pharmaceutical tools may be helpful (and when they’re not), setting the stage for next week’s guest episode on GLP-1s and other peptides with Cheryl Montgomery, a functional medicine certified health coach specializing in peptides and metabolic health. For full episode show notes & links/resources related to this episode, visit my website at https://www.carlybayless.com/podcast/32

🔋 Today’s episode (the final installment of our HRT series!) focuses on DHEA — a hormone that often goes unnoticed but can make a huge difference in how you feel day-to-day. ☀️ DHEA supports adrenal health, stress resilience, immune function, and is a key building block for other hormones like estradiol and testosterone. Check out the show notes and other episode resources online at https://www.carlybayless.com/podcast/31

💪🏼 Today’s conversation focuses on testosterone — a hormone women absolutely produce and NEED, even though it’s often dismissed as a “male” hormone. In this episode, I explain how testosterone supports muscle tone, fat loss, drive, motivation, mood stability, cognitive sharpness, and sexual wellness. ❤️‍🔥 🤓 Inside this episode, we cover: The myth that testosterone is only for men How testosterone supports metabolism and motivation Symptoms of low testosterone Why women lose testosterone in midlife Pellets vs transdermal vs injections (and why we avoid supraphysiologic doses) How I test and monitors levels for safety Optimal physiologic ranges for women What to expect when testosterone is repleted 💛 RESOURCES & LINKS Visit our website at https://www.carlybayless.com/podcast/30 for full episode show notes and resources!

🦋 Our HRT Series’s next installment is all about the thyroid - the butterfly-shaped gland with massive influence over the entire body. We cover topics including: *Why thyroid is the body’s metabolic thermostat *Symptoms of low thyroid that often go missed *Why women are frequently undertreated *The limitations of TSH-only testing *Why “normal” ranges are not the same as optimal *The importance of Free T3 and Free T4 *How thyroid affects mood, hair, digestion, weight, and energy *How I approach thyroid optimization *The role of combination therapy (T4 + T3) * Why individualized dosing matters more than numbers alone * Who tends to benefit from thyroid optimization For full episode resources and show notes, visit https://www.carlybayless.com/podcast/29

🧠✨ Today’s episode in the HRT Series focuses on estrogen - the hormone that often defines how alive, energetic, and vibrant a woman feels. 👩🏻‍🏫 Inside the episode, we cover: -The 3 types of estrogen- and why estradiol is the “queen” of them all! - Estradiol’s foundational role in health - How estradiol influences the brain, heart, bones, mood, metabolism, and skin - What happens when estradiol begins declining in perimenopause - Common symptoms of low estrogen - Why it’s not “just aging” — it’s hormonal depletion - Oral estrogen vs. transdermal estrogen - The truth about estradiol and breast cancer And so much more! 💞 This episode shines light on estradiol as the foundational hormone that can dramatically impact quality of life — and helps women feel energized, mentally clear, emotionally balanced, and physiologically supported. For full episode resources and show notes, visit https://www.carlybayless.com/podcast/28

🕊️ 💛 In today’s episode, we’re discussing progesterone - the hormone often dismissed as “the pregnancy hormone,” but in reality, it’s one of the most soothing and essential hormones for women’s wellbeing. For full episode info and show notes, visit https://www.carlybayless.com/podcast/27

👩🏻‍🏫 In this episode, I break down the real risks and benefits of hormone replacement therapy (HRT) from an evidence-based perspective. We discuss the myths that created fear around hormones, what the data actually shows, who may benefit from HRT, and how I monitor hormones safely for my patients using regular labs and DUTCH testing. 📊 This episode will help you understand HRT with clarity and confidence - and decide whether it may be right for you. For full episode show notes and links to recommended resources, visit https://www.carlybayless.com/podcast/26

🎁 😅 I was a teeny bit conflicted about doing a gift guide this year, but I was inspired by my friend Chelsea, the Christian Nutritionist, and decided to let "fun Carly" win this time. 😉 So today I'm sharing my curated holiday gift guide for intentional, meaningful gifting - with items that support wellness, cozy living, motherhood, nourishment, and a simplified lifestyle. This isn’t about random consumerism - it’s about gifting thoughtfully and joyfully!! For full episode resources and show notes, check them out here: https://www.carlybayless.com/podcast/25

In this Thanksgiving-themed episode, I’m sharing the powerful connection between gratitude and contentment—and how both Scripture 📖 and science 🧠 point to their incredible benefits. We’ll unpack how gratitude lowers cortisol, improves sleep 😴, boosts immunity 🛡️, and strengthens emotional resilience, while exploring what the Bible says about cultivating a heart of enoughness. I also share simple, meaningful practices you can bring to your Thanksgiving table 🍽️ and into your daily rhythms. I pray this conversation helps you slow down, breathe deeply 🤍, and enter the holiday with peace and “enoughness.” 🍂✨ For full show notes, check out my website at Https://www.carlybayless.com/podcast/24

Sharing some big news from our family! 💛 We’ve been dreaming, planning, and working behind the scenes on something close to our hearts — and it’s finally here. 🎙️ In the newest podcast episode, my husband Josh joins me as we share the story behind our new business, Nurture Functional Medicine — how it started, what Functional Medicine really means, and why we’re so passionate about helping people get to the root cause of their health concerns. ✨ This is the beginning of a new chapter — for our family, and for the people we’re honored to care for! Thank you Lord for the gift of this business and the opportunity to steward the health of your people well. 🙏🏼 Resources Mentioned In This Episode Visit ⁠https://nurturefunctionalmedicine.co/ States we currently plan to serve include FL, GA, TX, CO, KS, OH, and IN. If you are in one of those states, ⁠please schedule a FREE discovery call HERE: https://l.bttr.to/EcDto Outside of one of those states? ⁠Join the waitlist HERE: https://forms.gle/4JgCBSLjtAn5NGK66 ⁠and we will notify you as licensure expands (make sure you join the waitlist as we are adding licenses based on demand!) We are looking to expand to PA, OK, AL, and IL next if demand is sufficient! Patient visits begin in January 2026 and early bird pricing for memberships and consults is only available through February 1, 2026. View episode show notes at https://www.carlybayless.com/podcast/22

Have you ever thought about fertility as more than just the ability to conceive? In this episode of The Carly Bayless Podcast, I am joined by special guest English, lead practitioner at The Nourishing Tree and a Naturopath specializing in fertility from a functional health perspective. Together, English and I dig into the deeper meaning of fertility — not just as a stage of life, but as a vital sign of whole-body health. From the impact of hormonal birth control to the hidden toxins in our everyday environment, this conversation explores why fertility challenges are on the rise and what you can do to support your reproductive health naturally. We Cover... How fertility is more than conception — it’s whole-body thriving Why fertility concerns are increasing and how lifestyle plays a role The long-term effects of hormonal birth control and how to recover naturally Common roadblocks women and men face when trying to conceive Practical strategies for optimizing hormonal health and fertility (even if you’re not trying to get pregnant right now) English’s personal journey through preparing for pregnancy, conception, and postpartum recovery For more info and resources, check out the show notes at ⁠https://www.carlybayless.com/podcast/21⁠

🙃 Have you been struggling with fatigue, brain fog, unexplained weight gain, or stubborn health issues that just don’t seem to resolve — no matter what you try? The hidden culprit might be closer than you think. In this episode of The Carly Bayless Podcast, I share my personal journey with mold illness and breaks down what toxic mold really is, how it impacts the body, and why so many people suffer without realizing mold is the root cause. You’ll learn about common symptoms, overlooked triggers, and what you can do to start creating a healthier, mold-free environment. 🔍 Whether you’ve suspected mold in your home, or you’re just beginning to connect the dots between your environment and your health, this episode will help you understand why mold matters — and what steps you can take toward recovery. 🕵🏼‍♀️ For more information and to access the full show notes for this episode, visit: https://www.carlybayless.com/podcast/20

💪✨ Is protein the missing link in your health journey? In this week’s episode of The Carly Bayless Podcast, we dive deep into the overlooked role of protein—not just for muscle, but for fat loss, mood, focus, and long-term vitality. Inspired by Dr. David Minkoff’s Search for the Perfect Protein and Drs. Michael & Mary Dan Eades’ Protein Power, you’ll learn: 👉 Why protein keeps you fuller, longer (and revs your metabolism) 👉 How amino acids fuel your neurotransmitters for better focus & calm 👉 The real amount of protein you need daily (spoiler: it’s more than the RDA) 👉 Practical tips to get enough protein—without overthinking it 🎧 Tune in now to discover how protein helps your body do what God designed it to do: heal, balance, and thrive. For more information on this podcast and show notes, visit my website at https://www.carlybayless.com/podcast/19

🫠 Why am I not bouncing back postpartum? If you’ve ever wondered that, this episode is for you. I’m pulling back the curtain on a hormone most of us only think of as “the milk maker” — prolactin. We’ll talk about how prolactin reshapes your metabolism after birth, why it encourages fat storage in specific places (hips, thighs, arms, and belly), and how it interacts with thyroid, sex hormones, insulin, and dopamine. You’ll hear why your body is holding on to weight even when you’re eating clean and exercising, and why that’s not a sign of failure — it’s actually a sign that your body is brilliantly protecting your baby and your milk supply. Instead of chasing the bounce-back, I’ll share what I’m focusing on instead: protein, blood sugar balance, strength and gentle movement, and daily practices to support dopamine, lower stress, and build strength for the long haul. If you’re in a season of discouragement with your postpartum body, this conversation will help you breathe easier, release the pressure to bounce back, and trust the wisdom of God's design. 🫶🏼💜 For the full episode and show notes, check out my website here: https://carlybayless.com/podcast/18

💸✨ Money is about more than just spreadsheets and budgets - it’s about peace, freedom, and even nervous system health. In this episode, I welcome back Cristal DuBois for a powerful conversation on biblical financial stewardship and its impact on our whole-person wellness. Cristal and her husband have walked a journey from debt to financial freedom, paying off more than $150,000 in 5 years while still enjoying family milestones, traveling to see their sons, and living generously. She shares candidly how debt once caused tension, anxiety, and constant stress—and how aligning with God’s design for stewardship brought restoration to both their finances and their marriage. For full episode show notes and resources, check out my website at https://www.carlybayless.com/podcast/17

🥯 Ever wonder why gluten and dairy feel like enemies when they’re meant to be nourishing, God-made foods? In this episode, we break down leaky gut, how it fuels autoimmunity and food sensitivities, and why the real problem isn’t always the food itself—it’s the terrain of your gut. 🏠 You’ll learn: - What leaky gut actually is (in simple terms) -Why gluten and dairy are such common triggers -The boy who cried wolf analogy that makes sense of food sensitivities -How traditional foods like freshly milled flour and raw milk can be healing—once your gut is ready -The 4R framework for restoring gut health and calming the immune system 🤔 If you’ve ever felt confused about whether you have leaky gut, what the root causes of autoimmune disease are, or if bread or milk are bad for you, this episode will bring clarity and hope. ✨ ♥️ For full episode resources, check out the show notes at https://www.carlybayless.com/podcast/16

🌈 🕊️ In today’s episode, we dive into the incredible truth that God designed our bodies with an innate capacity to heal and restore. Drawing inspiration from Dr. Ben Rall’s book - Designed To Heal - and recent research, we’ll look at how modern science continues to affirm what Scripture has told us all along—you are fearfully and wonderfully made. 🧪🧬 From everyday examples like a cut healing on your finger, to the awe-inspiring discovery of microchimerism (where a mother carries her child’s cells long after pregnancy to help her body heal), you’ll see just how intentional God’s design really is. We’ll also talk about why healing sometimes gets “stuck,” how modern medicine can support but never replace God’s design, and practical ways you can partner with your body’s healing today. 🙏🏼 This episode will leave you with a fresh sense of awe at God’s brilliance in creation and a renewed confidence that you were made for abundant life and vibrant health. For full episode details and show notes, visit https://www.carlybayless.com/podcast/15

😬 💸 Are supplements really worth it—or are they just a big waste of money?! In this episode, I break down the 3 smart rules for supplementing so you know exactly when to use them—and when to skip them. You’ll learn the difference between supplements that truly support healing and the ones that might just be a distraction. For full show notes and more information about this podcast (or to submit a question or suggest a topic!), please check out my website here: https://www.carlybayless.com/podcast/14 Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. 📖

🤔 🪨 Could one mineral be the antidote to our stressed-out, burned-out modern lives? 🧬 Magnesium supports over 300 processes in the body—including calming your nervous system, balancing your adrenals, and restoring energy. 🔥 In this episode, I unpack why magnesium is so often depleted, how the “magnesium burn rate” accelerates under stress, what Morley Robbins teaches about mineral balance, and which lab tests actually show if you’re deficient. Discover how to “stress-proof” your body by optimizing your magnesium levels, so you can feel more calm, energized, and resilient on a daily basis. For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), check out the full show notes at https://www.carlybayless.com/podcast/13 Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. 📖

🦋 Confused about thyroid testing? You’re not alone. Today I’m walking you through the key thyroid hormones, what they do, which labs to ask for, and the optimal ranges that give a more accurate picture than standard reference values. We will also chat through simple, practical ways to support your thyroid gland’s health and function! 🧪📊 For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. 📖 For show notes and recommended resources, visit https://www.carlybayless.com/podcast/12

⚡️Tired of the 3PM crash? Cravings running the show? It might not be willpower… it’s your blood sugar. 🧁 This information will change the way you think about energy, mood, and metabolism. 🎧 Listen in to find out about why blood sugar is key to optimal health and learn quick hacks and routines to support it. For resources mentioned in this episode, visit: https://carlybayless.com/podcast/11 For more information about this podcast (or to submit a question or suggest a topic!), please email me at ⁠[email protected].⁠ Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. 📖

On today’s show, expert practitioner Michael Rutherford joins me to talk all things functional blood chemistry - aka how to actually decode your labs (no med school required 🙌). 👀🕵🏼‍♀️ We’re diving into: 🩸 Why “normal” ranges can be misleading 🔍 Which 5 tests you actually need to run (and what they mean) 💥 How to advocate for yourself with your provider …and yes, I asked which labs shift during pregnancy and postpartum 👶✨ (we even go through my labs!) For show notes and recommended resources, visit https://www.carlybayless.com/podcast/10

Thank you for listening to the Carly Bayless Podcast! I have a bit of a different podcast episode today… 💞🫶🏼 Sharing my raw and real thoughts on motherhood, why I’m scaling back my career (for now) to care for our twin baby girls and more! For show notes and recommended resources, visit https://www.carlybayless.com/podcast/9

Thank you for listening to the Carly Bayless Podcast! Chelsea Blackbird, CHP, NTP is a quantum biology expert and nutrition nerd who in her work as The Christian Nutritionist focuses on bringing cutting-edge health information realistic and practical, all with a Biblical foundation. Topics covered in this episode include.. 🙏🏼 How viewing UVA rise regulates thyroid and sex hormones ☀️ How UVB rays help our body make vitamin D naturally 👀 Why Vitamin D supplements and vitamin D from the sun are not created equally 🌅 The 4 key sun times: sunrise, UVA rise, UVB, and sunset- and how they can optimize your health in just a few minutes a day! For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Check out the podcast show notes and resources: https://carlybayless.com/podcast/8 Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.

🤠 💖 Hold on to your hats, y’all! Today’s topic is a super nerdy one… how I came to decide which supplements and nutrients to include in my own prenatal prep routine! This is the product of hundreds of hours of research, all compiled here for your reference. 🤓 💊 For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), check out the show notes at ⁠carlybayless.com/podcast/7⁠ or please feel free to email me at ⁠[email protected].⁠ Please remember, as always, this content is educational in nature and should not be considered as medical advice, diagnosis, or treatment. Always speak to your own healthcare provider before making any changes to your individual supplement routine. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.

🫶🏼 In today’s episode, I share EXACTLY what I keep on hand to address acute illnesses for myself and my family! We cover everything from blood pressure monitoring to pulse oximeters, supplements and homeopathy, and even the right books and courses to help you sharpen your assessment skills and feel confident caring for your family. 🩺 Knowledge is power, y’all! 💥 💪🏼 For more details and pertinent links and resources, check out the show notes at: https://www.carlybayless.com/podcast/6 Have a blessed week!

Thank you for listening to the Carly Bayless Podcast! I have an exciting podcast episode for you today with type 1 diabetes expert and certified Diabetes Educator, Allison Herschede, RN, CDCES! Topics covered in this episode include: how I dropped my A1C from 7.3 to 4.7% in 3 months, optimal management of type 1 diabetes inside and outside of pregnancy, achieving “non-diabetic” glucose numbers, and believing that healing is possible! For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.

Thank you for listening to the Carly Bayless Podcast! 🚨 Today’s episode is about the amazing SAFETY PATROL of our body- our nervous system- and how God designed it with intention to help keep us safe. 🫶🏼 🙃 But in our modern world, oftentimes distractions and daily life stresses can leave it constantly on edge, which has negative impacts on both our brain AND body’s health. This includes slowed healing times and increased rates of anxiety and depression. 😍 This episode provides 5 EASY, common-sense solutions to help calm down your body’s inner “safety patrol” so you can step into the peace and calm you were created for AND kickstart your body’s healing progress! 🕊️☮️ You can view the episode Show Notes & additional resources here on my website: https://carlybayless.com/podcast/4 For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.

🫶🏼 🧠 Today is our FIRST EVER guest episode with the one and only, Cristal DuBois, CHP! Cristal is an expert in functional nutrition for mental health and has studied integrative psychiatry with Dr. James Greenblatt’s Psychiatry Redefined Fellowship. 🎙️ 🥐 Topics covered in this episode include: how gluten and dairy affect the brain (and how to make an informed choice about whether they are right for you), how certain minerals impact brain chemistry, the importance of HTMA testing to assess root causes of mental wellness concerns, and so much more! For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.

Thank you for listening to the Carly Bayless Podcast! This is the SECOND official episode of the CBW podcast and today, we are getting a little sassy and talking all about exercise and the myriad of benefits to your body and brain. 💪🏼🧠 I talk about getting over the “victim” mentality in my health, and activating steps toward healthy change ALL by shifting my exercise habits. For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. ADDITIONAL RESOURCES: Josh Bayless Coaching: https://www.joshbaylessfitness.com/

Thank you for listening to the Carly Bayless Podcast! I am so glad you're here. On this episode, I am sharing my health journey and the WHY and heart behind this podcast. For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please follow the podcast here: https://carlybayless.com/podcast Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.