8: 4 Key Sun Times To Support Your Metabolism, Energy, & Mood with Chelsea Blackbird, NTP, CHP

Thank you for listening to the Carly Bayless Podcast! Chelsea Blackbird, CHP, NTP is a quantum biology expert and nutrition nerd who in her work as The Christian Nutritionist focuses on bringing cutting-edge health information realistic and practical, all with a Biblical foundation. Topics covered in this episode include.. 🙏🏼 How viewing UVA rise regulates thyroid and sex hormones ☀️ How UVB rays help our body make vitamin D naturally 👀 Why Vitamin D supplements and vitamin D from the sun are not created equally 🌅 The 4 key sun times: sunrise, UVA rise, UVB, and sunset- and how they can optimize your health in just a few minutes a day! For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Check out the podcast show notes and resources: https://carlybayless.com/podcast/8 Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation.