The BraveHearted Woman

"Fasting mimicking diets are a way to get all of the incredible benefits of fasting... without actually having to do water-only fasting."In this week's episode of The BraveHearted Woman Podcast, I am joined by Renee Fitton, a visionary at the intersection of nutrition, healthcare, and education. Renee shares insights from her extensive background in health science and her role as Director of Education and Healthcare Sales at Prolon. She dives into the benefits of fasting, particularly the fasting-mimicking diet, which offers the advantages of fasting without going entirely without food. Then explain how this approach can help women in midlife combat aging, improve metabolic health, and even reduce biological age. She also discusses the importance of muscle preservation during weight loss, and how personalized nutrition plays a key role in overall health. If you're curious about how fasting and nutrition can support healthy aging, this episode is packed with actionable tips and expert insights.Tune in to learn how you can take the first step toward a healthier, more vibrant life!Timestamps:0:00 - Guest Intro2:31 - The Braveheart Story of Renee Fitton on nutrition and lifestyle changes5:08 - What is fasting mimicking diet?7:55 - Prolon 5-day Fasting Mimicking Diet (FMD)8:49 - The key benefits of fasting13:38 - Is there a relationship between fasting and menopause?15:30 - How to start with the 5-day fast?17:05 - The importance of muscle maintenance in midlife18:25 - How much protein does a body need?20:00 - Renee's #1 tip to midlife women Quotations:"When we lose muscle, we also are more likely to gain weight and not the kind that we want." - Renee Fitton"Cellular rejuvenation is the ability for our cells to actually clean themselves out from the inside, like an internal doctor or an internal vacuum cleaner." - Renee Fitton"Weight loss with muscle protection is critical, especially as we age. Muscle is not just about strength, but our immunity and flexibility are tied to our muscular health." - Renee FittonResources:🌐Connect with Renee on Instagram @@fittonnutrition and @prolon🥗 Get to know more about the Prolon 5-day Fasting Mimicking Diet (FMD) at prolonlife.com_____________📚 Get a copy of Dawn’s Ignite Your Confidence & Soar with Self-Esteem: https://www.braveheartedwoman.com/ignite_your_confidence_ebook 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week’s episode of The Bravehearted Woman Podcast, let me share 5 tips on how you can improve yourself in midlife. Midlife is a time to continue learning, stay active, nurture meaningful relationships, and set bold new goals. Let’s the importance of faith, health, and self-compassion in this journey. Remember, this is the time to embrace growth, find renewed energy, and stay aligned with their purpose.  So, if you're ready to reignite your passion and live your best life, this episode is for you!Timestamps:0:00 - Intro0:54 - 5 ways to improve yourself1:56 - Tip #1: Embrace lifelong learning.5:29 - Tip #2: Prioritize health and wellness.8:32 - Tip #3: Cultivate healthy relationships.13:15 - Tip #4: Set new goals and redefine success.16:40 - Tip #5: Practice self-compassion19:35 - RecapQuotations:"Life is too amazing and too beautiful for you just to sit on the sidelines and watch it all pass you by.”"Midlife is a great time for you to grow and explore... What else can I accomplish? What else is there for me to experience and see?”"Never-ending improvement. You’ve not arrived yet. You're not done yet.""Midlife offers a fresh opportunity to re-fire your life with passion, a new career, and a new purpose.”"There’s no expiration date on your dream. It’s never too late.”Resources:📅Get your “The BraveHearted Planner” here: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout 🎁 Join 1-on-1 coaching with Dawn: https://www.braveheartedwoman.com/coaching or email Dawn at [email protected] 📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week's episode of The BraveHearted Woman Podcast, I am joined by Julie West, an accomplished author, Bible teacher, and media personality. Julie shares her powerful story of overcoming multiple life-threatening health diagnoses, including sarcoidosis, lymphoma, and spontaneous deafness, all while continuing her ministry and writing her latest book, Exiting Egypt: Lessons From the Life of an Exiled Prince. Julie opens up about the peace she experienced amid these challenges, describing how her faith carried her through the most difficult moments when she faced the possibility of blindness and deafness. Despite her hardships, she found strength in God’s calling to write, revealing how He used her time of isolation to deepen her understanding of scripture. Julie’s story is a testimony of resilience and obedience, as she delves into the themes of her book and emphasizes that the greatest courage comes from following God's call, trusting His plans, and finding freedom in obedience. This episode offers listeners rich biblical insights and encouragement to trust God’s plan, no matter their difficulties, reminding them that blessings and miracles often follow brave steps of faith.Timestamps:0:00 - Guest Intro1:57 - The Braveheart Story of Julie West5:57 - The importance of having faith in God7:46 - Exiting Egypt: Lessons From the Life of an Exiled Prince10:34 - The story of Moses and Exodus explained17:56 - Practical tips for finding peace amidst chaos22:26 - Julie’s passion for teaching the Bible through writing26:06 - Julie's #1 tip to midlife womenQuotations:"The brave thing for me was acknowledging the thing that God had called me to do. I know I will get on the other side of these physical challenges, whatever that looks like, but the real bravery was stepping into my calling." - Julie West"Listen, obey, watch, and see what I will do. That’s what God calls us to do — obedience follows freedom." Julie West"Whatever has been spoken over you, woman of God, whatever label has been pasted on you, let's peel that off. If it doesn’t line up with God’s Word, it’s not your label. It’s a lie." - Dawn Damon"God has the power to make himself known in flames in a scrub bush, yet He is gentle enough to avoid consuming it. If He is that gentle with something as worthless as a thorny weed, imagine how He deals with us." - Julie West"It is for freedom’s sake that Christ has set us free. Stand firm, and don’t let yourself get entangled again by a yoke of slavery." - Dawn DamonResources:📚 Get a copy of Julie’s book at https://www.amazon.com/Exiting-Egypt-Lessons-Exiled-Prince/dp/1662888589_____________📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week's episode of The BraveHearted Woman Podcast, I am joined by Amy Daughters, author and storyteller, to discuss her inspiring journey of connection through the forgotten art of letter writing. Amy shares how a simple act of writing heartfelt letters to all 580 of her Facebook friends transformed her life in unexpected ways. From creating deep, lasting friendships, like the one with Dana, to witnessing how handwritten letters can touch lives, Amy emphasizes the power of vulnerability and human connection.Together, Dawn and Amy explore themes of humility, obedience to God's call, and the importance of stepping out in faith. Amy reflects on how writing letters not only changed her own life but also became her life’s mission, bringing hope to others. They also discuss Amy’s books, Dear Dana and You Cannot Mess This Up, as well as the life lessons she learned from both projects.Whether you're looking for encouragement to be brave or to reconnect in a disconnected world, this episode will leave you inspired to take the leap and make meaningful connections.Timestamps:0:00 - Guest Intro1:51 - The Braveheart Story of Amy Daughters10:33 - The power of handwritten letters11:50 - How writing letters has changed Amy’s life?16:20 - What is God’s love?21:15 - How to be brave?23:38 - Is it possible to reconnect with the disconnected world?31:56 - Amy's #1 tip to midlife womenQuotations:“I learned that when you step out in faith, you don’t need to know the whole picture; you just have to be obedient to what God is asking you to do.” - Amy Daughters“Being humble enough to say, ‘I’m not sure why I’m doing this, but I feel led,’ can lead you to some of the most beautiful moments of your life.” Amy Daughters“I believe that when you truly invest in people through something as simple as a letter, you’re telling them: ‘You are worth my time.’ That’s powerful.” Amy Daughters“You cannot mess this up. It’s about showing up and being authentic. That’s what changes hearts.” - Amy Daughters“When we dare to reach out and connect on a deeper level, we’re reminded that none of us are truly alone.” - Amy Daughters“It’s not about being perfect; it’s about being present, being vulnerable, and letting people into your life.” - Amy DaughtersResources:🌐Connect with Amy at amydaughters.com📚 Get a copy of Amy’s books at https://www.amydaughters.com/books_____________📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/dawndamonlive💞 Facebook: https://www.facebook.com/dawndamonlive💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

"Confidence is not just something you feel. Confidence is something you do."In this episode of The BraveHearted Woman Podcast, we dive deep into the concept of confidence, showing why it’s more about courageous action than waiting to feel self-assured. How do we embrace brave behaviors that foster true confidence? Today, I’ll share practical strategies to help you take action, even when fear and doubt creep in.We’ll explore how confidence is built through intentional behaviors, not just feelings. Shift your mindset from waiting for confidence to magically appear and start taking courageous steps, no matter how small.Tune in to learn the importance of showing up authentically, embracing accountability, and cheering others on without jealousy. By the end of this episode, you’ll be inspired to stop making excuses, own your power, and take bold steps toward your dreams—building confidence along the way!Timestamps:0:00 - Intro0:45 - Understanding the difference between confidence and courage3:08 - The power of taking action4:22 - How to embrace vulnerability in midlife?6:23 - Owning mistakes VS making excuses9:06 - How to celebrate success?12:51 - Confidence is a feeling, not an action!14:02 - RECAP: 5 ways to behave confidentlyQuotations:"You don’t need to believe in yourself to take action. You need the courage to go ahead and do it.""Think of confidence as courage. Take steps of action, even if you’re feeling afraid.""Vulnerability reveals your courage and confidence. It says you are self-assured.""Confident people don’t make excuses—they embrace accountability and own their mistakes.""The success of someone else does not diminish you. Cheer others on, and celebrate their victories.""You don't need to prove anything — being yourself is enough."Resources:🎁 Join 1-on-1 coaching with Dawn: https://www.braveheartedwoman.com/coaching📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week's episode of The BraveHearted Woman Podcast, I am joined by Christine Trimpe, founder of the Sugar Freed Sisterhood, to discuss her incredible transformation story. Christine opens up about her journey of losing over 100 pounds and the emotional and spiritual healing that accompanied it. She emphasizes the importance of a holistic approach to health, focusing on the mind, body, and spirit.Christine shares how she overcame insulin resistance and hormone imbalances through a ketogenic lifestyle and intermittent fasting, revealing the profound impact that eliminating sugar had on her health. Beyond the physical, Christine discusses the spiritual aspect of her transformation, highlighting how daily Bible study became a cornerstone of her newfound freedom. Her journey wasn't just about weight loss but about filling the spiritual void that had led her to unhealthy habits.Throughout the conversation, Christine offers practical advice for women struggling with their health, encouraging a step-by-step approach to making sustainable changes. She also introduces her upcoming book, Sugar Freed: Stop Losing Your Weight Loss Battle and Start Gaining Your Victory, which delves deeper into her story and offers guidance for those looking to reclaim their health and joy.This episode is a powerful reminder that true transformation is possible with faith, community, and the right mindset. Christine's story is a testament to the power of perseverance, and her message will resonate with anyone seeking to live a healthier, more fulfilling life.Timestamps:0:00 - Guest Intro1:34 - The Braveheart Story of Christine Trimpe’s on losing 100 lbs5:13 - The role of faith in emotional healing10:22 - Why a holistic approach to health is important?16:13 - HOW TO LOSE WEIGHT? 17:33 - Ketogenic Lifestyle VS Intermittent Fasting18:40 - The truth about the effects of sugar on your body22:47 - Christine's #1 tip to lose weightQuotations:"The key to my victory was being in God's word every day. If there's one thing my coaching clients take away, it's to pick up the Bible daily. That's where true heart change happens." - Christine Trimpe"Sugar was a major hormone disruptor in my life. Once I laid it down and adopted a ketogenic lifestyle with intermittent fasting, my health was transformed." - Christine Trimpe"It's not just about losing weight; it's about holistic health—physically, emotionally, and spiritually. We need to pull all these pieces together to truly heal." - Christine Trimpe"God has a plan and purpose for each of our lives. I learned that He does care about our health, and He calls us to care for our bodies as the temple of the Holy Spirit." - Christine Trimpe"It's a daily surrender, showing up every day with steadfastness. I’m not perfect, but I’m committed to the process, and God shows off when we show up." - Christine TrimpeYou can't go down the highway with a flat tire. It all has to work together—body, mind, and spirit." - Dawn DamonResources:🌐Connect with Christine at christinetrimpe.com📚 Get a copy of Christine's books at christinetrimpe.com/about/#books and Crush Your Cravings Guide at crushyourcravingsguide.com_____________📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

“Bipolar disorder is a mental illness that is typically misunderstood. It's not without question because unless you've experienced it or worked with a professional, you don't quite understand the dynamics.”In this week's episode of The BraveHearted Woman Podcast, Dawn Damon talks with Kimberly Powers, a licensed professional counselor and author, who shares her journey with bipolar disorder type 1. Kim is passionate about breaking the stigma around mental illness and empowering others to embrace their mental health journey. Kim discusses her experiences, from being diagnosed at 16 to finally sharing her story after years of silence. She highlights the importance of therapy, particularly EMDR, and the support of loved ones in managing bipolar disorder.Dawn and Kim also explore the challenges of medication adherence during manic episodes and how faith can be a powerful tool in mental wellness. Tune in to hear Kim’s inspiring story and gain practical advice for those facing similar struggles.Timestamps:0:00 - Guest Intro1:30 - The Braveheart Story of Kimberly Powers in battling mental illness6:10 - How to live a life with bipolar disorder?10:12 - How to break the stigma about mental health?14:29 - The importance of intervention, therapy, and counseling19:52 - How to treat bipolar disorder?23:40 - The power of faith and prayers26:24 - How did Kim turn her journey with mental illness to writing her own self-help book?29:56 - Tips for supporting your loved ones with mental illness33:03 - Kim’s #1 tip for midlife womenQuotations:"It took me over two decades to have the courage to talk about my illness. It wasn't until the last couple of years that God really moved my heart and gave me the supernatural peace that passes all understanding." - Kimberly Powers"It's so important that you have a person in your life that you trust, who can speak into your life, especially when you might not be willing to listen to anyone else." - Dawn Damon"We each have our own struggle. You don't have to be in your worst spot to receive help. An intervention is helpful at any stage." - Kimberly Powers"When your mental space is better, it affects all areas—financial, physical, and even spiritual. We are in balance and regulated, seeing what is really there." - Dawn Damon"Sometimes prayer supernaturally is a way to intervene when technically everything else is outside of your control." - Kimberly Powers"Learning to regulate your emotions is a healthy coping skill that all of us need to learn, especially when dealing with a mood disorder." - Kimberly PowersResources:🌐Connect with Kim at https://kimberlymukapowers.com/📚 Get a copy of Kim’s best-selling book: A Mind Restored: Finding Freedom from the Shame and Stigma of Mental Illness: https://www.amazon.com/Mind-Restored-Finding-Freedom-Illness/dp/B0CMK1SL8P🔎 Find a nearby therapist here: https://www.psychologytoday.com/intl_____________📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, let’s explore the significance of self-care and self-love, particularly during midlife. She clarifies that self-love is not about narcissism but about showing compassionate attention to oneself during a time of significant change. Dawn encourages listeners to accept and embrace their current selves without criticism, advocating for the power of starting each day with gratitude and positive affirmations.Discover the acronym "LAZY" to spotlight habits to avoid during this stage of life and ask yourself "Why not me?" when faced with opportunities or challenges, reinforcing the idea that it's never too late to pursue new goals.Timestamps:0:00 - Intro0:39 - What is self-care and self-love in midlife?1:59 - 4 practical tips to loving yourself more7:03 - The LAZY acronym13:58 - 4 things that you need to do for your body every day18:52 - Finding your “why” and “why not” Quotations:"Don't let the old woman get on the inside of you. Stay alert, stay attuned, and love your body with daily care.""Drink water, eat real food, strengthen your body, and get adequate rest. These are the pillars of self-care.""Start with why, but don’t forget to ask yourself, why not? Why not you? Why not now?""Your best days are not behind you. There's still purpose, growth, and joy ahead—embrace it!""You can reverse the effects of time by nurturing your body and mind daily. You are your own best steward." Resources:🎁 Join 1-on-1 coaching with Dawn: https://www.braveheartedwoman.com/coaching📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week's episode of The BraveHearted Woman Podcast, I am joined by Tracie Miles, director of Compelling Writers Training at P31 Ministries, bestselling author, and founder of the Living Unbroken Divorce Recovery Program. Tracie shares her personal journey of navigating through a life quake — a term she uses to describe the sudden, ground-shaking changes in life that leave everything in disarray. Eight years ago, Tracie Miles faced the devastation of her marriage ending, which felt like her life had derailed. She shares her emotional turmoil, anger, and profound sadness, especially for her children, comparing it to mourning the loss of a living person. Despite the overwhelming grief, Tracie emphasizes moving forward with courage and faith. Dawn and Tracie discuss accepting what cannot be changed, reframing negative thoughts, and the difference between courage and confidence. Tracie’s book, "God's Got You: Embracing New Beginnings with Courage and Confidence," encapsulates her message of hope and empowerment, encouraging listeners to embrace new seasons of life with faith, wisdom, and experience. Join Dawn and Tracie for an inspiring discussion on overcoming life’s challenges, finding joy amidst sorrow, and trusting in God’s plan for new beginnings!Timestamps:0:00 - Guest Intro1:25 - Tracie’s journey of life quakes3:03 - The truth about divorce5:21 - How to find your purpose10:20 - God’s Got You!16:18 - Practical tips for embracing new beginnings17:55 - The importance of courage over self-confidence20:00 - Reasons why you should write your vision22:58 - The power of positive thinking and setting goals25:29 - How to take action29:59 - Tracie’s #1 tip for midlife womenQuotations:"There is something about life quakes and seasons of ground-shaking change that can make you feel like everything around you is crumbling." - Dawn Damon"It’s not starting over. Because you’re not starting over from where you started with no experience, no memories, no wisdom under your belt. You’re just beginning again. In a new season and it’s a new beginning." - Tracie Miles"If we stay stuck in negative thinking, that’s where we’re going to stay stuck in a negative life. You can’t think negatively and expect to live a positive life." - Tracie MilesResources:🌐Connect with Tracie at traciemiles.com📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma. Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and self-care!Timestamps:0:00 - Intro0:35 - How to deal with trauma?1:31 - Tip #1: Start Slow1:41 - Tip #2: Be Aware1:57 - Tip #3: Get Curious2:25 - Tip #4: Start the InquiryQuotations:"Start slow, just go soft, go slow, be gracious to yourself, and be compassionate to yourself.""Be aware, like start paying attention. What's going on in my body right now? Do I feel some heat? Do I feel tightness? Do I feel that I'm clenching? Or do I feel some rapid heart rate?""Get curious. Why is this happening? What's the common denominator? Is there a person? Is there a smell? Is there an event? Is there a sensation? Is there some sort of circumstance that I saw this last time and I'm starting to see a pattern?""Start the inquiry. What do I need? What am I feeling? What might I be thinking about? What might I be remembering? Or what might I be afraid of?"Resources:📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon is joined by Teresa Vozza, a trauma-informed leadership coach and former Fortune 500 HR executive. Teresa shares her powerful journey from corporate burnout to healing and transformation. She opens up about the pivotal moment when unresolved trauma led to a health crisis and how she discovered the importance of addressing trauma for sustainable leadership. Teresa provides valuable insights on recognizing and managing trauma, emphasizing the need for self-compassion and gradual healing. Tune in for an inspiring discussion on overcoming burnout, embracing second chances, and finding strength in vulnerability!Timestamps:0:00 - Guest Intro1:48 - Teresa’s breakpoint point at the pinnacle of her career6:12 - How unresolved trauma can impact your life?12:07 - What are the turning points in Teresa’s life?14:16 - How to address burnout and trauma?19:28 - How to heal from trauma?26:06 - Teresa’s #1 tip for midlife womenQuotations:"We don't always realize how unresolved trauma in our life will send up the flare, the whistles, the bells and say, you got to deal with me." - Dawn Damon"Trauma affects what you believe about you, your place in the world, your value, your worth, your capacity, your capability." - Dawn Damon"We are the sum total of every age we've ever lived." - Dawn Damon"Be brave, be courageous, be curious because reinvention, even though painful, can turn out to be the best thing that ever happened." - Dawn Damon"Just go soft and go easy. We need more of that in our production-oriented, fast-paced society." - Teresa VozzaResources:🌐Connect with Teresa: www.teresavozza.ca📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, let’s explore the profound impact of forgiveness on our emotional and physical well-being. Do you know that holding onto unforgiveness keeps us trapped in negative emotions and prevents us from moving forward? There are common myths about forgiveness, such as the notion that we should forgive and forget, and the misconception that forgiving means letting our guard down completely. But true forgiveness is not about erasing memories but releasing the emotional weight they carry.Discover the various manifestations of unforgiveness, some practical steps to embrace forgiveness, the benefits of forgiveness, and how forgiveness can change your life. Tune in to this week’s episode and start your journey towards a life filled with joy, peace, and purpose!Timestamps:0:00 - Intro1:03 - Forgiveness1:21 - Misconceptions about forgiveness4:36 - What is unforgiveness?7:53 - Questions to identify unforgiveness8:41 - What forgiveness is not?15:31 - Benefits of Forgiveness17:32 - Steps to Forgiveness21:39 - How to take action Quotations:"The one principle that if we don't get a hold of, we're not going to move forward. It is going to keep us stuck. It is going to keep us feeling sad and blue and depressed and even angry and bitter - forgiveness""True forgiveness is not about erasing memories but releasing the emotional weight they carry.""Forgiveness is not a memory relapse. You don't just forget what happened, but it is a memory release.""Unforgiveness manifests in a lot of ways. If you're feeling some bursts of anger, or you become petty and critical, you're stuck in unforgiveness.""Forgiveness is a choice. You can make it."Resources:🎁 FREE Download: Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmations📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week's episode of The BraveHearted Woman Podcast, Dawn Damon welcomes Keisha Hickson, a resilient leader and advocate for women's empowerment. Despite a daunting diagnosis of multiple myeloma, Keisha's journey has been one of transformation and triumph. From being a senior vice president in banking to navigating the challenges of a rare and incurable cancer, Keisha's story is a testament to resilience and the pursuit of a limitless legacy.Join Dawn and Keisha as they dive into Keisha's journey, from the initial shock of diagnosis to finding strength through treatment and beyond. Keisha shares how facing her mortality became a catalyst for personal growth, pushing her to live authentically and pursue her dreams fearlessly. Through her program "Dare to Change," Keisha now inspires others to break free from complacency, embrace change, and live a life true to themselves.Tune in to hear Keisha's powerful story of courage, resilience, and the transformative power of daring to change. This episode is a reminder that we are stronger than we know, and even in the face of adversity, there is always hope and the potential for a new beginning.Timestamps:0:00 - Guest Intro1:40 - Keisha’s journey of battling with multiple myeloma7:15 - How did Keisha face cancer with bravery and resilience?11:11 - What is the high cost of complacency?15:00 - Overcoming fear and finding fearlessness15:26 - How to take action20:28 - How to live a life with authenticity and accountability?23:01 - Keisha’s #1 tip for midlife womenQuotations:"You have to accept it. It has to be part of you. It happened. You can't turn it back. It happened." - Keisha Hickson"We are bravehearted women. We talk about having to face brave things and find our courage, our bravery, and our fearlessness because we're stronger than we know." - Dawn Damon"Fear is definitely a thief and a robber... we have to face our fear with a plan." - Dawn Damon"Time is not refundable. Mondays and Sundays, never get them back." - Keisha Hickson"Complacency is the anchor that keeps our dreams from sailing." - Keisha HicksonResources:🌐Connect with Keisha at keishahickson.com📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, I am joined by Kamini Wood, a certified life coach who focuses on helping high achievers heal their relationships and become resilient self-leaders. Kamini shares her journey, growing up in a predominantly white town in Connecticut as a member of an Indian family, which shaped her into a people-pleaser and perfectionist. Her upbringing further reinforced these tendencies as a caretaker and high achiever. Kamini explains how she recognized these patterns in her children and underwent a self-transformation to address them. Professionally, she realized her passion for helping others grow and evolve, leading her to become a life coach specializing in areas like overcoming perfectionism, imposter syndrome, and self-sabotage. Kamini emphasizes the importance of self-compassion, understanding underlying narratives behind behaviors, and taking values-based actions.Kamini also discusses the significance of embracing her Indian heritage and how it enriched her identity, which she aims to pass on to her children. Tune to this week’s episode and discover how Kamini encourages women to ask themselves what they truly need and take steps towards living authentically!Timestamps:0:00 - Guest Intro1:36 - Kamini’s journey growing up as a people pleaser and perfectionist4:01 - The impact of perfectionism in one’s life7:33 - How Kamini transitioned her career to being a life coach9:48 - How Kamini balances her personal and professional life12:27 - What is the truth about self-sabotage?17:56 - Kamini’s POV about anxiety, trauma, and imposter syndrome.20:18 - How to embrace uniqueness22:46 - Kamini’s #1 tip to midlife womenQuotations:"It’s not always about getting rid of things. It’s about how you learn to either live with it or find that relationship with those things." - Kamini Wood"If we look at just the human race, yes, we're all human beings, but we all have a unique quality. There’s one message that I’d love for people to hear it’s, Hey, your uniqueness is actually the gift that this world needs." - Kamini Wood"I think the one thing that I would say is that with self-sabotage, people will constantly say, I want to stop self-sabotaging if we want to stop something instead of just, we would have stopped it already if we could, right? So the idea, it's a shift. Okay. I'm noticing the self-sabotage isn't serving me. So if I got curious about the self-sabotage, what's behind it, right?" - Kamini WoodResources:🎁 FREE GIFT Ignite Your Confidence and Soar With Self-esteem: https://www.braveheartedwoman.com/ignite_your_confidence_ebook🌐Connect with Kamini at kaminiwood.com; Facebook and Instagram📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, we take an in-depth look at the midlife crisis, exploring the significant life changes that often come with this stage of life. From empty nesting and career transitions to relational changes and the unique challenges of being in the sandwich generation, midlife can be a complex and transformative time. We discuss the emotional rollercoaster many women experience, including feelings of restlessness, regret, fear, and confusion.I share 6 key strategies for navigating midlife with grace and empowerment, helping you to embrace this season with confidence and courage. Additionally, I read an excerpt from my book, The Making of a BraveHearted Woman, where I illustrated how setting meaningful goals helped me turn my midlife crisis into an exciting adventure. This episode is packed with practical advice, personal insights, and inspirational stories to support you on your midlife journey.Tune in to learn how to transform your midlife challenges into opportunities for growth and reinvention. And make sure to finish this episode to know what my gift for the week is!Timestamps:0:00 - Intro1:46 - What is a midlife crisis?9:43 - Tip 1: Embrace the change.10:58 - Tip 2: Self-reflection.12:08 - Tip 3: Seek support.13:20 - Tip 4: Prioritize self-care.15:03 - Tip 5: Set new goals.16:24 - Tip 6: Celebrate your journey.18:27 - How bravehearts are born?Quotations:"Midlife sneaks up on us like a little whisper and eventually grows into this roar that we can't ignore.""Midlife really is not a crisis. Midlife is a transition. It's a time for you to reinvent yourself.""Self-reflection and being able to be self-aware is the answer to so many things. Next to knowing God, it's knowing yourself.""Midlife is not the end. It is a powerful new beginning. You're at the threshold of a new beginning. It's a new you.""These feelings of restlessness, fear, self-doubt, and maybe some confusion, are simply indicators that you are ready for profound transformation.""Reframe this midlife crisis as your opportunity to reinvent so that you don't have hard later. Do the hard thing now."Resources:📝Confidence Quiz: https://quiz.tryinteract.com/#/664671c0bfcbb8001586d6c7📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, I am joined by Ashley Balza, a mother of seven and grandmother of two, who shares her transformative journey following a severe septic illness in 2018. Ashley recounts the drastic health challenges she faced post-childbirth, leading to her hospitalization and eventual diagnosis of a strep bacterial infection. This life-threatening experience underscored the importance of self-advocacy in medical settings.Ashley explains how this ordeal propelled her into prioritizing self-care, which she emphasizes as critical for preventing burnout and chronic health issues. She describes how her faith and a shift in her expectations towards her husband played a crucial role in her recovery and personal growth. Ashley highlights the significance of recognizing personal value beyond familial roles and finding worth in spiritual faith.Tune in to find out how Ashly ventures into direct sales of skincare, which boosted her confidence and led to a broader self-care routine. She now encourages others to embrace self-care, advocating for small, manageable steps over expensive or time-consuming activities. So it’s never too late to pursue your dreams and start a business in midlife!Timestamps:0:00 - Guest Intro1:32 - Ashly’s braveheart story of overcoming life’s biggest challenges9:20 - Practical tips to prevent burnout10:18 - Signs and symptoms of burnout15:33 - How to determine your self-worth?21:00 - The importance of surrendering23:24 - How proper skin care can transform your confidence and appearance26:51 - Ashly’s #1 tip for midlife woman28:55 - Find out Ashly’s FREE giftQuotations:"You have to advocate for yourself. You have to open up and share your voice and don't be afraid to keep pressing the issue." - Dawn Damon"Advocating for your own self-care is so critically important because when you're burning the candle at both ends, not taking care of yourself, you end up severely dehydrated or with chronic issues." - Ashly Balza"Disease comes from chronic inflammation. So if you're not getting to the root cause of that inflammation, you're inviting illness." - Ashly Balza"Your value and your worth are not found in your husband or anyone else; they come from God, the one who created you." - Ashly Balza"Self-care doesn’t have to be an extravagant, expensive thing. It can be simple, like starting with your skincare routine." - Ashly Balza"The only way you will fail is if you quit. Keep pushing forward." - Ashly Balza"If you feel called to do something, no more excuses. Just do it, because you never know where it will take you." - Ashly Balza"For me, it was more so how to begin to love me and begin to find who I was. I'm not just a mom. I'm not just a wife. I'm not just a business owner. Like I am a daughter of the most high King." - Ashly Balza"The only way you will fail is if you quit. So keep pushing forward. If it's something that is truly on your heart and you feel like it's something that God has for your purpose... no more excuses, just do it because you can come up with excuses all day, every day, and you can live miserably because you have those regrets." - Ashly Balza"Don't let 'what if' turn into 'if only.' If only I would have taken that risk." - Dawn Damon Resources:🎁 FREE GIFT - 30-minute self-care consult with Ashly Balza: https://lbri.com/ashlybalza/skincareadvisor🌐Connect with Ashly Balza: https://www.facebook.com/share/C16B5u1y6kdKioMi/?mibextid=LQQJ4d📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger." Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She emphasizes the critical connection between a healthy mindset and a healthy body, offering listeners practical advice on aging gracefully.So today, delve into bold and courageous living for midlife women, empower you to conquer your mindset and live your dreams, and read her new book, "12 Ways to Age Gracefully: How to Look and Feel Younger," offering practical advice on boosting energy levels, improving brain health, managing stress, and fulfilling one's divine purpose! Tune in to this episode for more!Timestamps:0:00 - Guest Intro2:35 - Susan’s braveheart story 5:36 - 12 ways to age gracefully8:25 - Understanding the microbiome in your body11:28 - How to solve your gluten-free issue?13:13 - What to eat VS what not to eat14:25 - The importance of finding what exercise works for you.15:52 - How to figure out your divine purpose?17:41 - Susan’s #1 tip to keep yourself healthyQuotations:“Look at your plate. Is the food on the plate, did it come out of a garden or off of a ranch? If it did, eat it. If it has been shredded and put into a shape and a different color, and you don't know what type of food it was before, don't eat it." - Susan Neal"Finding that divine purpose... God has given all of us a mission, all of us a purpose. Figure it out, and fulfill it." - Susan Neal"Drink lots of water. Half your body weight in water is how many ounces of water you should drink per day. So drink up." - Susan Neal"We don't have to do everything overnight all at once. We can make those baby steps, right? Just start making those small tweaks and you'll live, God willing, more vibrant, healthier, younger, and just that happiness, content, and satisfaction." - Dawn Damon"It's all entwined, isn't it? Our health with our mind, our body, our soul, and our spirit. It's all interconnected." - Dawn DamonResources:📚Get a copy of Susan Neal’s books here: https://susanuneal.com/product-category/my-books-and-products/🌐Connect with Susan: https://susanuneal.com/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

🗓️Become the woman of your dreams with The BraveHearted Woman Planner: https://www.braveheartedwoman.com/offers/bHky3uoX/checkoutIn this week’s episode of The BraveHearted Woman Podcast, I want to focus on empowering you to become your best self by giving you 5 practical steps for personal growth. These steps are designed to help you take actionable measures toward realizing your potential and achieving your dreams.So if you’re looking for something to inspire you, this is your sign. Tune in now!Timestamps:0:00 - Intro1:18 - Step #1: Identify and name your goals.6:31 - Step #2: Write affirmations for yourself.9:04 - Step #3: Find your lifters.11:41 - Step #4: Keep your visions in front of you. 15:27 - Step #5: Associate yourself with women of the same growth mindset.18:31 - How to take actionQuotations:"You have more power than you know. That’s not to say that you don’t love and appreciate yourself right now just as you are. But when we start to bring some of these things to our awareness, we start to understand, okay, that’s actually an area that I can hone, I can polish, I can elevate, and I can reduce.""Personal growth is not a sprint but a marathon. It requires daily effort and a long-term commitment.""Failures are not defining moments but opportunities for learning and growth. By reframing failures as valuable lessons, individuals can build resilience and continue their journey with renewed determination.""Celebrating milestones, both big and small, is crucial for maintaining motivation. Recognizing these victories can boost morale and provide the encouragement needed to keep going.""An emotionally healthy environment allows for genuine connections and mutual support, which are vital for personal growth.""You have the power within you to create the life you envision and become the woman of your dreams.""The path to becoming your best self is not always straightforward, but with a clear vision, specific goals, a growth mindset, consistent action, and regular reflection, you can achieve incredible things.""Personal growth is a dynamic process, and being flexible allows you to adapt to changing circumstances and continue moving forward."Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman🗓️Become the woman of your dreams with The Bravehearted Planner: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout🎁Get a copy of my FREE Gift for the week -  Ignite Your Confidence & Soar with Self-Esteem: https://www.braveheartedwoman.com/ignite_your_confidence_ebook 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com💞 Instagram: https://www.instagram.com/dawndamonlive💞 Facebook: https://www.facebook.com/dawndamonlive💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkoutIn this episode of The BraveHearted Woman Podcast, I am joined by LaTan Roland Murphy, a wife, mother, grandmother, sought-after speaker, award-winning writer, TV personality known for candid and honest communication.Today, LaTan shares her experiences of dealing with significant life challenges, including the loss of loved ones and her husband's severe health issues. She emphasizes the importance of finding strength and joy in God's presence rather than relying solely on personal strength. Her book highlights the stories of ten women from the Bible who, despite their flaws and difficult circumstances, found strength and joy in God.LaTan also touches on the writing process, sharing how personal grief and challenges shaped her work. She encourages women to share their own stories and to keep faith and determination amidst adversity.So, remember the significance of staying focused on God’s strength and purpose, especially in difficult times is the way for growth and success. Women in midlife need to support each other to  be bold in faith! Tune in now and relate yourself if you’re seeking encouragement andn wisdom in midlife and beyond!Timestamps:0:00 - Guest Intro2:11 - LaTan’s braveheart story of finding strength and joy4:04 - 10 stories of women to finding God’s strength to find strength and joy in life 11:48 - How writing your own story can change your life17:14 - What’s next for La Tan?20:20 - Why you should not quit22:28 - Hard stories vs real storiesQuotations:"I think sometimes as women that's kind of what we do is lean into our own strength and our own power and our own ability to stir up joy all around us. But it's not really joy we're stirring up. It's a moment of happiness, but there's a big difference." - LaTan Murphy"It's then that we really need to draw from our faith in Christ and be able to experience something that is so far bigger and so outside the realm of what we could ever model in our own human strength."  - LaTan Murphy"Some of us get overwhelmed by the small things of life, let alone the big things." - Dawn Damon:"Dear sister listening, if you've not made that exchange yet, I encourage you to do that, that you lay down your efforts, your striving, your strength. That doesn't mean that we're not courageous, brave women taking steps of action. What it does mean is that we're not doing it by ourselves." - Dawn Damon"There are a few women out there who will not be your cheerleaders. They'll think they'll misperceive your heart and what you're doing. And they'll make it their ambition to let you know that." - LaTan Murphy"When you keep your eyes on God and you listen for his voice and how to do it, when to do it, and where to do it, everything changes." - LaTan Murphy Resources:🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout📚Get a copy of His Strength, Her Joy: Finding God-Powered Fulfillment: https://www.amazon.com/His-Strength-Her-Joy-God-Powered/dp/1962705110🌐Connect with LaTan: latanmurphy.com 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/dawndamonlive💞 Facebook: https://www.facebook.com/dawndamonlive💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout📚Get a copy of Sarah Bragg’s book, Is Everyone Happier Than Me: https://www.sarahbragg.com/happy__________In this episode of The BraveHearted Woman Podcast, I am joined by Sarah Bragg, an author and podcast host of the show “Surviving Sarah.”Sarah shares her book, “Is Everyone Happier Than Me,” her midlife struggles, and her quest for happiness through connection, conversation, and curiosity. She shares her personal experiences and insights, highlighting the cyclical nature of life’s challenges and the need for introspection.Today, Sarah encourages every bravehearted woman to embrace your flaws and show up with bravery and hope by giving practical tips for finding happiness!Timestamps:0:00 - Guest Intro1:25 - Sarah’s journey in struggling for happiness in midlife.4:44 - How does fear influence one’s life in being happy?6:18 - Reasons why journaling and having a community are important.8:17 - Sarah’s top 3 words.10:57 - Is Everyone Happier Than Me?13:45 - What is happiness for introverts VS extroverts?17:17 - Sarah’s tip for the day.Quotations:“Midlife is a lot like middle school when your body is changing, right? Your world is changing. You're making friends, losing friends, making new friends, transitioning of schools, everything and I feel like midlife is very similar.” - Sarah Bragg“Life is cyclical and it's like, okay, I've been here before. What did I do?” - Dawn Damon“Happiness is a choice that we can make and we can lean into and we can find little pockets of it on a daily basis.” - Sarah Bragg“Life is cyclical… I know I'm going to get through this season because seasons are certain, but they are not final.” - Dawn DamonResources:🎁 FREE GIFT: The 7-Day Identity Challenge for Midlife Women of Faith: https://www.braveheartedwoman.com/offers/rMw4gih9/checkout📚Get a copy of Sarah Bragg’s book, Is Everyone Happier Than Me: https://www.sarahbragg.com/happy🌐Connect with Sarah Bragg at sarahbragg.com 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAtIn this week’s episode of The BraveHearted Woman Podcast, let me deep dive into the nature of regret, acknowledging its common presence in our lives and its potential to haunt and paralyze us if left unchecked. Drawing from personal experiences and research findings, I explore the various forms of regret and their impact on our mental and emotional well-being. Find out some practical strategies for dealing with regret, including allowing oneself to fully experience the emotion without dwelling excessively on it, making amends where necessary, and practicing self-forgiveness. As I share insights and wisdom gained from my own journey, offering you actionable steps to live a life free from the burden of regret and learn how to embrace life with courage, confidence, and a renewed sense of purpose, leaving regret behind and stepping boldly into the future. Tune in now!Timestamps:0:00 - Intro0:57 - Understanding regrets and where they come from.5:43 - How regret is a form of pain?6:37 - How to cope with regrets?7:41 - Tip #1: You have to live true to yourself.8:50 - Tip #2: You have to prioritize your relationships.10:06 - Tip #3: You have to embrace a growth mindset.11:35 - Tip #4: You have to live in the present moment.13:13 - Tip #5: You have to take risks.14:06 - Tip #6: You have to do the things that bring you joy.15:58 - Reasons why you should release that pain of regret.Quotations:"Regret is a very powerful and negative emotion, plaguing us with whispers of what we could have done differently, haunting us with 'if only's'.""Allow yourself to fully experience the emotion of regret. When you start to feel, you can start to heal.""Regret can induce pain, but it can also be a chance for growth. It's not about changing the past, but learning from it to shape a richer, wiser future.""Regrets often stem from not honoring our authentic selves and succumbing to societal or relational pressures.""Release regrets and embrace a new beginning. Choose to live each day refreshed, refueled, and refocused, with courage for a fresh start.""Living bold and brave means confronting the powerful and negative emotion of regret head-on, understanding its impact on our lives, and finding ways to overcome it.""Remember, it's never too late to make changes and live authentically, embracing courage and confidence to pursue our true desires and aspirations."Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here._____________Episode Summary:In this episode of The BraveHearted Woman by Dawn Damon, discover how to confront and overcome regrets while living a bold and brave life. Explore insightful tips to release regret, invest in personal growth, and pursue your true desires with courage and confidence!______________Keywords/ Tags: The BraveHearted Woman Podcast, Dawn Damon, Dawn Scott Damon, The BraveHearted coach, The BraveHearted mentor, Dawn Damon ministries, bravehearted woman, midlife influencer, midlife woman, midlife coach, woman empowerment, confidence coach, confidence, inspirational stories, how to live with no regrets, Regret and Shame: What's The Difference, Where does the feeling of regret come from?, What is the root cause of regret?, How do you come from regret?, What is the concept of regret?, Understanding Regrets, How to Cope With Regret, The Psychology of Regret, Regret: What Is It and How to Deal With It, How Regrets Can Help You Make Better Decisions, The upside of regret: How a painful emotion can lead to better mental health,  Understanding regrets and where they come from, How regret is a form of pain?, How to cope with regrets?, live true to yourself, prioritize your relationships, embrace a growth mindset, live in the present moment, take risks, live a life without regret, do the things that bring you joy, reasons why you should release that pain of regret

🎁 FREE GIFT: Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmationsThe BraveHeart Story of Gretchen Danforth of Suffering to Finding Life PurposeIn this episode of The BraveHearted Woman Podcast, I am joined by Gretchen Danforth, a woman whose life was forever changed by a tragic event that happened in 2003.Gretchen shares her journey of reliance, faith, and finding purpose amidst life’s adversities with family, marriage, career, finances, and more. Through tears and triumphs, she is ready to share how she battled suffering, tragedy, and illness in her life by witnessing God’s miracles and finding what He has called her to do.Join us as we delve into Gretchen’s inspiring journey and discover how she found hope, courage, and purpose in the most difficult trials of her life!Timestamps:0:00 - Guest Intro2:50 - Gretchen’s heartbreaking story happened in 2003 that turned her life upside down6:47 - How to stay faithful in marriage?10:19 - How to control anger before it controls you?12:26 - Reasons why you should always stay faithful to God.14:59 - How to manage your fear?17:40 - Practical tips for finding peace in life.20:35 - How Gretchen responded to God’s calling and becoming a pastor.22:23 - The power of prayers and destiny.24:30 - FREE GIFT: Brave Affirmations for an Abundant Life Quotations:"When someone tells you, 'I'm going to pray for you,' or 'I'll be praying for you,' you just kind of smile and nod and think, 'thanks.' But when you know that they are, and that's what sustains you." - Gretchen Danforth"We survived on other people's prayers for a long time." - Gretchen Danforth"God continued to tell me, 'You're never going to be ready, but I will prepare you and I will equip you.'" - Gretchen Danforth"I've never felt more at peace with where God has called me to be." - Gretchen DanforthResources:🎁 FREE GIFT: Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmations 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

👑Join the Facebook Group: BraveHearted Woman: Courage, Confidence, and Mindset Mastery for Midlife:https://www.facebook.com/groups/208669237908826/?_rdrThe BraveHeart Story of Tracy Glass on Getting Unstuck and Living FreeIn this episode of The BraveHearted Woman Podcast, I am joined by Tracy Glass to discuss topics related to women’s empowerment, overcoming challenges, and finding purpose.Tracy is an author, speaker, life coach, and ministry leader dedicated to supporting women who feel stuck. She shares her personal experiences including her recent marriage at age 60 and her journey through divorce. With all these things happening to her, she emphasizes the importance of recognizing and addressing areas where one feels stuck such as childhood experiences and comparison with others through her book, “Get Up, Girl, Let's Go; Getting Unstuck and Living Free.”So, if you’re looking for an inspiring story, practical advice, and uplifting conversations to help you navigate life’s challenges with courage and confidence, tune in to this week’s episode!Timestamps:0:00 - Guest Intro2:05 - Tracy’s journey being a midlife woman7:44 - How was God's redemptive plan at work for Tracy?11:37 - The reality of life having twists and turns14:15 - How women can unleash their true potential?17:09 - Get Up, Girl, Let's Go; Getting Unstuck and Living Free19:16 - How to stop isolating yourself?22:55 - What is Tracy’s #1 tip for every woman in the world?Quotations:“I’m not going to quit on my dreams. I’m not going to quit on what God’s called me to.” - Dawn Damon“I love coaching women. I love doing group coaching. I love gatherings groups together of women who are resetting in some way, rebuilding their lives, holding hope for them, and holding their hand and giving them a step-by-step process as they move along.” - Tracy Glass“Getting unstuck starts with recognizing that you are stuck.” - Tracy Glass“Don’t isolate yourself. You know, if you feel like you’re stuck, you’re going through some major issues, whether that be fear, anxiety, or depression.” - Tracy Glass“Brave isn’t necessarily that I figured it all out. Brave is I’m figuring it out as I go.” - Tracy GlassResources:👑Join the Facebook Group: BraveHearted Woman: Courage, Confidence, and Mindset Mastery for Midlife:https://www.facebook.com/groups/208669237908826/?_rdr📚 Get a copy of Tracy’s book: Get Up, Girl, Let's Go; Getting Unstuck and Living Free: https://www.amazon.com/Get-Up-Girl-Lets-Go/dp/1649496052🌐Follow and connect with Tracy at tracyhester.comConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAtIn this week’s episode of The BraveHearted Woman Podcast, we're on a journey to discover the true essence of happiness and fulfillment. We'll be exploring four key behaviors that might be holding you back from experiencing the joy you deserve. But before we dive into that, let's take a moment to reflect: What does happiness mean to you? Is it laughter with loved ones, achieving your goals, or simply finding peace within yourself?As we navigate through life's challenges, it's essential to understand the power of our thoughts and words. We'll explore how negative self-talk and judgmental attitudes can impact our happiness and well-being. Additionally, we'll uncover the detrimental effects of dwelling on regret and learn how to release the past to embrace a brighter future. By identifying and letting go of these limiting behaviors, we can pave the way for greater happiness and fulfillment in our lives.So, grab your favorite beverage, find a cozy spot, and join us as we embark on this journey together. Let's unlock the secrets to living a life filled with joy, purpose, and fulfillment. It's time to embrace your inner braveheart and step into the happiness you deserve!Timestamps:0:00 - Intro0:59 - 4 Things You Need to Stop Doing2:55 - #1: Let go of judgments of yourself and of others.5:45 - #2: Stop speaking negative.7:48 - #3: Let go of regret.11:09 - #4: Stop waiting for someone else to change or to get happy for you to get happy. Quotations:"Life is tough. Life comes at us hard sometimes. It's filled with changes, circumstances, trials, and tragedies.""You can't have a beautiful positive life with negative talk.""Fully embrace who you are. Love yourself. Be compassionate to yourself because you don't want that critical fault-finding voice in your head.""Open your mouth and speak life... Speak the vocabulary of heaven.""Regret increases our stress. It increases physical effects for the negative, throws off our hormone balance, and our immune systems are weakened by regret.""You get one life. You need to be out there enthusiastically facing each and every day as a bravehearted woman ready to embrace life.""The bad news is you can't make someone like you, validate you, approve of you, support you, accept you, or be nice to you. But the good news is, you don't need them to."Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, I am joined by Vivian Cumins about her journey of overcoming perfectionism and embracing balance in life. Vivian opens up about her childhood experiences and how the pressure to achieve perfection led to stress and anxiety. She shares a poignant memory from kindergarten that revealed the roots of her perfectionism and its evolution into pride over time.Exploring the fine line between excellence and perfectionism to acknowledging the pitfalls of the latter is the key as Vivian reflects on how her perfectionism became her identity, impacting her health and well-being. However, her journey took a profound turn when she faced a series of health challenges, including her own battle with melanoma.Through it all, Vivian found solace and strength in her faith, recounting a significant dream where she received reassurance and peace about her family's well-being. This episode emphasizes the importance of trusting in God, letting go of perfectionism, and finding peace amidst life's challenges. Join Dawn and Vivian as they delve into the transformative power of faith and surrender!Timestamps:0:00 - Guest Intro4:16 - What’s the truth about perfectionism?5:39 - The importance of having a balance5:51 - Vivian’s story of mediocrity at the age of 58:24 - How to break free from old habits10:45 - Is there a line in excellence?13:02 - Vivian’s test of faith & prayers21:43 - How God moves in mysterious ways23:33 - Vivian’s journey on spiritual welfare26:21 - 3 tips to achieve and maintain a good work-life balance28:28 - Key takeaways30:27 - GIFT FOR THE WEEK: The Daily Brave JournalQuotations:"Good enough is seldom good enough, you know, we say those things, but perfectionism can really be crippling and cause a lot of paralysis in getting us to move forward." - Dawn Damon"Perfectionism is the smokescreen for so many other potential issues in our lives." - Dawn Damon"When God gives us a word, that peace just envelops us and we just rest in that." - Dawn Damon"God did not create us to strive. He wants to be our helper. I would encourage all of us to let him do his job. That's what he wants to do. He wants to walk alongside us. He doesn't want us striving. He wants us to thrive." - Vivian CumminsResources:📚 Get a copy of Dawn’s The Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call🌐 Follow and connect with Vivian: https://viviancumins.com/Connect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here._____________Episode Summary:In this episode of The BraveHearted Woman by Dawn Damon, I am joined by Vivian Cummins as she shares her story of overcoming perfectionism and finding peace through faith amidst life's challenges, where she emphasizes the importance of trust, faith, and balance in navigating life's ups and downs.______________Keywords/ Tags: The BraveHearted Woman Podcast, Dawn Damon, Dawn Scott Damon, The BraveHearted coach, The BraveHearted mentor, Dawn Damon ministries, bravehearted woman, midlife influencer, midlife woman, midlife coach, woman empowerment, confidence coach, The BraveHeart Story of Vivian Cummins in Perfectionism to Finding Peace, mediocrity, how to break free, how to be perfect, perfectionism, overcoming perfectionism, finding balance, faith journey, trusting God, coping with stress, personal growth, self-reflection, healing journey, inspirational stories, braveheart story, inspirational stories, how to improve yourself right now, train your mind to be stronger than your emotions🌟 🌟 🌟 🌟 🌟 How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about.Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for:  https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”

📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAtIn this week’s episode of The BraveHearted Woman Podcast, let me help you build confidence by believing in yourself and facing your fears.Confidence is the cornerstone of personal empowerment and success. It's the belief in oneself, abilities, and judgment. Confidence allows individuals to navigate life's challenges with resilience, take risks, and pursue their goals with determination.True confidence isn't about being free from self-doubt or insecurities, but rather it's about acknowledging those doubts and fears while still taking action. It's about having the courage to step outside of one's comfort zone, even when faced with uncertainty.Today, let me 2 powerful steps on how you can break through and transform your life to success!Timestamps:0:00 - Intro2:37 - How to build confidence?2:50 - Tip #1: You don’t have to believe in yourself to start building confidence.3:50 - Tip #2: You have to take action.5:05 - Common misconceptions about believing in yourself.6:52 - How to stop procrastinating?11:04 - How to deal with a “conman?”11:28 - How to build trust with yourself?Quotations:"You don't have to believe in yourself to start building confidence. Believing in yourself needs to come, but it'll come later.""Actions come first and confidence comes later.""Stop playing small. We all have to be reminded of that.""One way that you will build confidence and self-esteem is when you show up for yourself and do exactly what you said you wanted to do.""Stop worrying about believing in yourself. Belief in yourself will come. Ultimately, believe in God. Believe that you are exactly who he says you are because God's got greatness in store for you."Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAtIn this episode of The BraveHearted Woman Podcast, I am joined by Jenn Schultz, who discusses her book "She’s Not Your Enemy – Conquering Our Insecurities So We Can Build God’s Kingdom Together." Jenn shares her personal struggles with comparison and insecurity, emphasizing the need to address deeper questions about self-worth and purpose with God. The conversation touches on topics such as the impact of rejection, the role of social media, and the importance of renewing one's mind with biblical truths. Also, Jenn encourages listeners to replace toxic thoughts with positive affirmations from scripture and highlights the significance of genuine connection and prayer within a community. So if you want to know more about reflections on the concept of shalom as God's desire for holistic well-being and peace, tune in to this week’s episode!Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call📚 Get a copy of Jenn’s book: She’s Not Your Enemy – Includes Ten-Session Video Series: Conquering Our Insecurities So We Can Build God’s Kingdom Together🌐Follow and connect with Jenn on jennschultzauthor.comAbout Jenn SchultzJenn Schultz writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently. She is a wife and mom who reads too many books at once and loves decaf coffee. Jenn’s new book is She’s Not Your Enemy: Conquering Our Insecurities So We Can Build God’s Kingdom Together.  Find her @jennschultzauthor on social media and at jennschultzauthor.com. Connect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Guest Intro3:44 - She’s Not Your Enemy – Includes Ten-Session Video Series: Conquering Our Insecurities So We Can Build God’s Kingdom Together4:23 - What is the real struggle in comparison and insecurity?6:07 - How God is the anecdote when you struggle?8:01 - Can you learn perfectionism?10:40 - How other women are not your enemy?13:54 - How to deal with pain and rejection?16:09 - What is the #1 thing you should do when battling with rejection?20:12 - How to transform your mind with God?23:52 - How the word “shalom” is a God’s piece?Quotations:"Comparison is the thief of joy." - Jenn Schultz"Love is who He is. Compassion is who He is. He gets down on our level. He removes every barrier that gets in the way just to be with us." - Jenn Schultz"God has wired us for community. He didn't wire us to be against each other and to be battling each other all the time." - Jenn Schultz“That's important for us to know that God isn't rejecting us, but we know, like, I like what you're saying, like that, rejection is so real. It's not just made up in your head. You're having a biological experience when you're feeling that rejection.” - Dawn Damon"Let's not get caught up in what someone else is doing. Be obedient to your call, run your race, keep your eyes on the prize that God has for you."  - Jenn Schultz"God has a special anointing, calling, place, and purpose for you. And that's not just a cliche. That's a reality." - Dawn Damon"Shalom is so much more about our well-being ~ physical, mental, and spiritual in community with others and being reconciled with God." - Jenn SchultzDownload the full transcript here.

🎁 Get a copy of Dawn Damon’s Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmationsAs we celebrate the month of love this February, this week’s episode is a special one because I’ll share some love tips for every bravehearted woman.Let me ask you a question, are you in love right now? Because as we all know love is like a warm hug for your heart. It’s that tingly feeling you get when you’re around someone special. It’s caring deeply about someone, wanting to make them happy, and feeling happy yourself just being with them. Today, I want to take you on a journey through my own experience of love in midlife. Together, we’ll explore the intricacies of relationships ~ from the enchanting dating phase, through the excitement of engagement, the solemnity of wedding vows, and to navigating the complexities of building a blended family.So whether find yourself happily single, in a relationship, or even married, tune in to this week’s episode and get some love lips that you never heard before!Timestamps:0:00 - Intro1:04 - How dating at 50 is so different than when you're younger?3:49 - Love Tip #1: Make a powerful intention.5:03 - Love Tip #2: Choose to love.6:09 - Love Tip #3: Love is a choice.7:48 - Love Tip #4: Chase separate goals.9:03 - Love Tip #5: Use manners.10:03 - Love Tip #6: Don’t bring the heavy of your young adulthood.11:51 - Love Tip #7: Have a healthy relationship.14:58 - FREE Download: Dawn Damon’s Brave Affirmations for an Abundant LifeQuotations:“Love is a verb, love is an action, and also love is a choice.“Our love is evergreen. It just keeps growing and blooming. Just when you think that it can’t get any better, we find out that it does.”“Let’s have mature love and walk in patience and acceptance and just smooth those rough edges away.”“Love is a choice. Choose love this February.”Resources:🎁 Get a copy of Dawn Damon’s Brave Affirmations for an Abundant Life: https://www.braveheartedwoman.com/brave-affirmations♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

🎁Get a copy of the Daily Brave Journal to help you change and break through this 2024: https://www.braveheartedwoman.com/offers/bHky3uoX/checkoutIn this week's episode, I'll be delving into the transformative journey of change and offering insights on how to break free from recurring patterns in life. Change is a profound odyssey that reaches the essence of our being, urging us to transcend our accustomed boundaries. It serves as an inevitable force, weaving through the fabric of our lives, promising growth, resilience, and the emergence of new possibilities.Throughout today's discussion, I will unravel the five essential phases of change, emphasizing the significance of comprehending each stage. This understanding is key to navigating the journey successfully and breaking through the barriers to establish the new habits you aspire to cultivate. Join me as we explore the transformative power of change together.Resources:🎁 Get a copy of the Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:50 - How to overcome the cycle of change?3:16 - Phase #1: Discontent4:12 - Phase #2: Behold the vision5:54 - Phase #3: Beginning backbone7:56 - Phase #4: Beliefs and barriers12:38 - Phase #5: Becoming14:59 - Practical tips for understanding the cycle of change Quotations:"This year is your year to have a breakthrough.""If you want something that you've never had before, you're going to have to do something that you've never done before.""I'm the kind of person who can change. I can change. I can be new.""Start speaking things that maybe aren't yet as though they are. That's the language of the champion. That's the language of God.""Don't quit. Don't give up."Download the full transcript here.

“Life happens!”In this episode of The BraveHearted Woman Podcast, we continue the conversation with Forbes Riley ~ the multi-talented individual as she is an actress, award-winning television personality, inventor, top saleswoman, Broadway dancer, fitness guru, author, entrepreneur, keynote speaker, and martial arts expert.  Today, Forbes shares her insights on overcoming fear, embracing change, and designing a life of purpose. Join the conversation on relationships, resilience, and self-discovery. So, tune in to this week’s episode and ignite your braveheart towards living your vision!Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call🌐Follow and connect with Forbes Riley: forbesriley.com📚Get a copy of Forbes’ NEW book -  The Candy Witch: A Halloween Delight! 🎁 Get The EXACT Script To How Forbes Riley Grossed $2.5 Billion in Sales: FreeGiftfromForbes.comTimestamps:0:00 - Guest Intro3:01 - How to begin with the end in mind5:17 - Is being special a good thing?7:30 - How did I meet the love of my life?13:33 - What does it mean to be in love? Do you deserve to be happy?17:51 - How to write your own story?19:13 - Stop being afraid21:19 - More stories of Forbes and Dawn27:02 - How to live your life the right way?29:05 - Questions to ask yourself todayConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this episode of The BraveHearted Woman Podcast, I am joined by Forbes Riley. She is a multi-talented individual ~ actress, award-winning television personality, inventor, top saleswoman, Broadway dancer, fitness guru, author, entrepreneur, keynote speaker, and martial arts expert. Today, Forbes shares her life journey, emphasizing the importance of love, overcoming obstacles, and making choices that lead to a fulfilling life. She encourages the belief that one can achieve anything by dreaming and believing in oneself. Forbes discusses her upbringing, the impact of her parents, and the lessons she learned from her experiences. She also highlights the power of making decisions, problem-solving, and having a vision for a beautiful future. Throughout the conversation, Forbes emphasizes the idea that life happens for you, not to you, and encourages others to use their past as fuel for personal growth.So, if you want to know more about Forbes’ story of fulfilling her dreams in life, tune in to this week’s episode!Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call🌐Follow and connect with Forbes Riley: forbesriley.com🎁 Get The EXACT Script To How Forbes Riley Grossed $2.5 Billion in Sales: FreeGiftfromForbes.comConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Guest Intro3:46 - How did Forbes' isolated youth journey become her motivation?6:08 - The mindset shift.7:03 - How love and fear can make or break your life?13:45 - Why being special isn't always a good thing?15:09 - How to foster belief in yourself in facing obstacles?18:31 - How to get a vision for a beautiful future?22:43 - How live your dreams?Quotations:"Life happens for you, not to you.""If you can dream it and believe it, you can achieve it.""I don't care at all about what happened to you in your past. If it's not happening today, you're in trouble.""You're the quality of the problems you solve.""You're the sum of everything—obstacles, questions, and decisions.""Decisions you make today are what's gonna happen five years from now.""You move towards pleasure or away from fear at every moment."Download the full transcript here.

Happy 2024!In this week's episode, let me start the year right by sharing my 3-step formula for success to conquer fears and live your best life this new year, 2024.New year, new you. Maybe you heard this a lot of times, but it’s true, isn’t it? There's a refreshing energy that comes with the start of a new year, a clean slate to paint your dreams and aspirations. So, as you step into this new year, armed with a vision, a plan, and the determination to take action, remember to live your dreams. Here's to an amazing 2024!Resources:🎁 FREE GIFT: Brave Vision Blast Off: https://www.braveheartedwoman.com/visionblastoff♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro1:04 - What are your goals for 2024?2:51 - Formula #1: Get clear on your vision.5:46 - Formula #2: Create a plan to achieve what you want.7:02 - where I want to go VS where am I currently 7:38 - The story of how I successfully wrote my new book10:06 - Formula #3: Take action.11:54 - What to do if you miss something or you make a mistake?13:58 - FREE GIFT: Brave Vision Blast OffQuotations:“Nothing will change if nothing changes.” “God wants you to live large, not small. This is the year you conquer. This is the year you knock down walls and limiting beliefs.""If you see nothing, you can expect nothing.""Be bold, be brave. God honors bold, brave, audacious dreams, and prayers. He loves that. Be bold.""This is your year to slay fear. This is your year to silence shame.""Don't be too hard on yourself.”Download the full transcript here.

It’s the most wonderful time of the year!In this week's episode, let me share 5 tips to avoid stress during the holiday season. The tips will let you enjoy the festive season and connect with your family and friends even more. Remember, this is the time for relationships!Wishing you happy, joyous, and prosperous holidays!Resources:📥 DOWNLOAD a copy: A Complete Guide to Finding Your One Word for the Year: https://www.braveheartedwoman.com/resources♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:34 - The holiday season is here!1:02 - TIP #1: Schedule a time for you to have fun.1:52 - TIP #2: Be done when you're done.3:32 - TIP #3: Get a lot of rest.05:04 - TIP #4: Prepare your home.6:43 - TIP #5: Be present.08:01 - BONUS TIP: Prepare your plan.9:49 - FREE DOWNLOAD: A Complete Guide to Finding Your One Word for the Year.Quotations:"Be present and enjoy the holidays!”"Your life is like the breath. It's like a vapor. So make sure that you're present, that you enjoy it, and that you're going to live every minute of it to the full.""Don't let the holidays stress you out. Be present, enjoy them, get some sleep, and over the next seven days do something fun that makes you laugh and makes you smile.""I want you to go into the new year with the biggest smile on your face and the glow of the Lord in your heart."Download the full transcript here.

In this week's episode, let me share the power of choosing one word for the year as a guiding theme. This has worked for me for years and it can work for you too!This one word serves as a constant reminder, bringing intentionality to life, helping to stay focused, and aligning with your goals. Discover the hidden benefits of setting one word to help you achieve more and be the best version of yourself. Also, let me tell you the step-by-step process to find your word for a purposeful and victorious 2024!Watch out for the bonus guide when you tune in to this week’s episode! Let’s make 2024 your most amazing year!Resources:📥 DOWNLOAD a copy: A Complete Guide to Finding Your One Word for the Year: https://www.braveheartedwoman.com/resources♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Connect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: braveheartedwoman.com💞 Instagram: @dawndamonlive💞 Facebook: @dawndamonlive💞 YouTube: @dawndamonliveTimestamps:0:00 - Intro0:46 - What is choosing a word for the year? 1:42 - The secret benefits of having your word for the year.6:35 - How can you set your priorities?7:50 - Steps on how to find your one word for 202414:24 - FREE DOWNLOAD: A Complete Guide to Finding Your One Word for the Year.14:51 - NEW BOOK: The Making of a BraveHearted Woman: Courage, Confidence, and Vision in MidlifeQuotations:"Having that one word for the year, that guiding word is like the true north. It just keeps me focused and in alignment.""Choosing a word helps you create a powerful life by design because the first step in creating a beautiful life is to gain clarity.""A guiding word for the year will aid you in all your decision-making, small micro-decisions, and macro-decisions."Download the full transcript here.

In this episode of The BraveHearted Woman Podcast, I am joined by Dr. Nancy Meyer as she shares her inspiring journey of transitioning life from being a chiropractic physician to now a triathlete, life coach, author, and speaker.Find out the struggles, challenges, ups, and downs of challenging herself to something unfamiliar and unknown. She highlights the importance of defying our age-related limitations and encourages us to embrace movement and exercise for physical and mental well-being.Dr. Nancy also shared her motivation in writing her book, “Defying Fear: Finding the Courage to Embrace Your True Value.” The book features true stories of women, including her own, overcoming fear and embracing their true worth through spiritual, emotional, and physical practices. She emphasizes the significance of discovering unshakeable self-worth through Christ and encourages every woman to find their bravery in the journey of life.So, if you want to know more about Dr. Nancy’s story of valuing oneself and overcoming insecurities, tune in to this week’s episode!Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call📚 Get a copy of Dr. Nancy’s Book on Amazon: Defying Fear: Finding the Courage to Embrace Your True Value: https://www.amazon.com/Defying-Fear-Finding-Courage-Embrace/dp/1949856968🌐Follow and connect with Dr. Nancy: https://drnancymeyer.com/Connect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Guest Intro5:37 - Dr. Nancy’s transitioning journey from being a chiropractor to becoming a triathlete.8:26 - How to cope with the fear of the unknown?14:22 - Reasons why it's never too late to start something new.15:56 - Defying Fear: Finding the Courage to Embrace Your True Value19:40 - How to improve your self-esteem and fight insecurities?23:37 - The importance of affirmations in your life.25:57 - What is the true definition of happiness?Quotations:"God has a plan for you, but maybe it's not what you think and your plan and your timing." - Dr. Nancy Meyer“A lot of people think that courage is the absence of fear, but it's despite that with my book. So it's a bunch of women's multiple women's stories, true stories compiled together to help people defy fear in their own lives by embracing their true values."  - Dr. Nancy Meyer"Life is a journey. It is like you talk about courage or brave. It's finding your brave. Where is that? And where it comes from is through Christ, ultimately, is where you discover that."  - Dr. Nancy Meyer"Sometimes we think that people have it all together. We think we're the only ones that struggle. And just to hear you say that is really important because you were filling yourself with all of the right things, the education, the surroundings, all the things. And yet you still had that void." - Dawn Damon"It does take courage to embrace your value, just to be crazy enough to believe that when God says you're remarkable, you're amazing, you're valuable, you're beautiful, takes courage to believe that." - Dawn Damon"We're not always prepared to be fully loved like God loves us and, and to say, okay, you know what? I am going to love myself. I am going to value myself." - Dawn Damon"If we don't value ourselves our strengths our weaknesses are our strengths, and our strengths that we that, we're not going to ever do the next thing, the next level, not what God wants us to do. We'll settle."  - Dr. Nancy Meyer"We should be the happiest people out there. I mean, when you see, like, see someone that's a Christian, you should be able to look at them and see them. That they're like something about them is different."  - Dr. Nancy MeyerDownload the full transcript here.

Hey there, BraveHearts! It's fantastic to connect with you again today. I'm thrilled to share the excitement about my latest book, "The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife." In this book, we delve into the essential concept of fortitude and its significance, especially as we navigate the challenges of midlife.Resources:📥 DOWNLOAD a copy: The Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen________________Fortitude is formed from bravery, virtue, and consistent grit to relentlessly execute with discipline the keystone habits of a successful woman.Let me give these principles to the 5 Fortitudes outlined in my book, conveniently spelled out as B.R.A.V.E:1. Bold Vision: Claiming Your FutureHaving a bold vision is the first step to fortitude. It involves prophesying into your future, awakening your imagination, and claiming the vision that God has for you. Speak it, depict it, and focus on it daily.2. Real Identity: Shaping Your BeliefsYour identity shapes everything in your life. It's crucial to believe in your worth and potential. Break down the limiting beliefs, embrace a real identity, and rise above the assessments you place on yourself.3. Able Mindset: Choosing Empowering ThoughtsCultivate a mindset that says, "I can do it." Your mindset plays a pivotal role in determining your success. Choose thoughts that reinforce your abilities, fostering a mindset of victory and abundance.4. Virtuous Talk: Speaking Your Desired RealityYour words have creative power. Use virtuous talk to speak positivity into your life. Prophesy your future with words that align with God's plan for you. Replace negativity with declarations of your strength, worth, and purpose.5. Excellent Actions: Committing to GrowthCommit to excellent actions and habits. Embrace the mindset that says, "I do hard things." Don't shy away from challenges; instead, see them as opportunities for growth and transformation.In conclusion, fortitude is the amalgamation of strength, grit, virtue, discipline, and a can-do spirit. As you embark on your journey of self-discovery and empowerment, remember the five fortitudes—B.R.A.V.E. Claim your bold vision, shape your real identity, choose an able mindset, speak virtuously, and commit to excellent actions. You are a BraveHearted woman, and it's time to live your vision!By the way, if you're interested in a tool to help organize your future and embrace a passion-driven life, check out the 606 Rise Planner mentioned in the show notes.

In this week's episode, let me share a part of my new book, The Making of a BraveHearted Woman ~ 5 fortitudes you need to have in your life.Fortitude, a beacon of strength and resilience, stands as a testament to the indomitable spirit within us all. In the tapestry of human virtues, fortitude weaves a thread of unwavering courage and steadfast determination. It is the sturdy foundation upon which we build our resilience in the face of adversity, a quality that transforms challenges into stepping stones on the path to triumph. Join me as we explore the fortress of fortitude, where the human spirit rises above the trials of life, forging a narrative of perseverance and triumph!Resources:📥 DOWNLOAD a copy: The Daily Brave Journal: https://www.braveheartedwoman.com/offers/bHky3uoX/checkout♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro1:09 - What is Fortitude?2:53 - Goals VS Standards6:11 - How to find fortitude?6:49 - What are the 5 Fortitudes you need in your life?7:22 - Fortitude #1: Have a bold vision (I see).8:16 - Fortitude #2: Cultivate your real identity (I am).9:27 - Fortitude #3: Choose an able mindset (I think).10:56 - Fortitude #4: Make a virtuous talk (I say what I want).12:58 - Fortitude #5: Commit to excellent actions (I do hard things).13:36 - Reasons why you need fortitude.Quotations:"Fortitude is strength. It's character. It's strength of mind.""If you don't have Fortitude, you don't think you have Fortitude, you will by the time you get done reading this book.""Make yourself do what you have to do. When you have to do it when you need to do it.""You can't have a million-dollar future with a ten-cent mentality.""Choose a mindset that says I can do it. I am able. I am capable. I am gifted. I am qualified. I am talented.""I do hard things. It's okay to do hard things."Download the full transcript here.

In today's episode of The BraveHearted Woman Podcast, let's recap how Pam Duran survived domestic violence and how she turned her pain into self-love and forgiveness.About Pamela Duran:Pamela Duran, MBA is an IT business professional, entrepreneur, community leader, and podcast host for “Real Heart Talk – You Are Enough”, hosted North Georgia’s Got Talent fundraising for domestic violence non-profits, specializing in lifting others up, problem-solving, an author, singer, songwriter.  Founder of Lift Up Events designed to LIFTUP others and show them the journey is not as lonesome as it seems. Motivating and encouraging others to reach for their dreams, helping them realize a bigger vision for their lives.  She is a Spiritual Vision Coach and distributes free bibles and encouraging bookmarks to help arm her community with their sword of the spirit during these times of spiritual warfare.Pamela has a heart and passion to make an impact in this world.  She loves the Lord, and her family, writing, singing, and songwriting.Get in touch with Pam:🌐 My website:  https://liftupevents.com/💌 Linktree to send in prayer request: https://linktr.ee/youareenoughnow📚 Link to my book on Amazon: https://a.co/d/9ERIdCfResources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen

What if your world turns against you?In this episode of The BraveHearted Woman Podcast, I am joined by Pamela Duran, an IT professional turned into a women's advocate for domestic violence. Today, Pamela shares her inspirational journey to empower women to overcome adversities, challenge societal notions, and embrace their true purpose. She also touches on breaking generational curses and the significance of separating one’s identity from past experiences.Discover how faith, love, and drive to have a better life have helped Pamela succeed. In her upcoming new book, “You Are Enough,” she shares more of her story of forgiveness, self-love, and finding purpose and authenticity with God. Tune in to this week’s episode.Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call📚 Get a copy of Pam’s Book on Amazon: ✅ It Starts with You: https://www.amazon.com/Starts-Within-YOU-Emotions-Deceived/dp/1646066030🗓️ SAVE THE DATE! November 17 for You Are Enough: https://www.amazon.com/stores/Pamela-Duran/author/B00MT6HS7G💞 Follow Pam on:✅ Website: https://liftupevents.com/✅ Facebook: https://www.facebook.com/LiftUpCoaching/✅ Instagram: https://www.instagram.com/pamsduran✅ Twitter: https://twitter.com/pamsduranConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Guest Intro1:54 - Pam’s journey of transitioning from IT to advocacy4:10 - How to overcome adversities in life?9:09 - How Pam help women to find their way back to faith and God?13:09 - Pam’s favorite scriptures14:23 - The power of prayers17:40 - How to overcome imposter syndrome23:30 - Practical tips for women who might feel lost and stuck in lifeQuotations:"I want people to know that they're always becoming who God has designed them to be. We have a mission and a purpose. It's not just our work. Our work is what we do. It's not who we are." - Pam Duran"You are not what you do, but you are also not what has happened to you." - Dawn Damon"What happens to you is for you, but if you do not realize how to take that experience and share it with others to help them through, then maybe that becomes a limiting belief in your life." - Pam Duran"The word is alive and the word is a seed. When we speak it, we create because we are creators just as God is." - Pam Duran"Where the mind goes, the person goes." - Dawn Damon"Don't believe a lie. Don't give your money away. Don't believe that some famous person is coming to save you because nobody can save you but Jesus, and that's through his blood." - Pam Duran"Satan is a very evil, wise adversary, who wants to devour us and is a sneaky serpent who can slip in. In ways that beguile us." - Dawn Damon"You got to fight for your mind, getting your mind back, getting your heart back, getting your life back on track, and restoring what the enemy tried to destroy. And that's really courageous and brave." - Dawn Damon"There's no comparison to you. You are the best. You're the only you."  - Pam Duran"So don't quit. Forgive yourself. You're not the only one going through this. There are plenty of people going through worse than you." - Pam Duran"Learn how to be an excellent receiver because God wants to give that love to you. So receive it, receive that forgiveness and love and grace. He has it for you." - Pam Duran"Remember that you are forgiven and God, his heart is for you. You are an overcomer." - Dawn DamonDownload the full transcript here.

You do you!In this week's episode, let’s delve into the profound theme of living a life of significance and the timeless concept of mattering. The universal human need to be known and to know others emphasizes the importance of being valued and adding value to others. Drawing on my personal experiences, Biblical references, and societal issues like cancel culture, I know the impact of feeling invisible or not mattering to others. Today, let me address questions of self-worth, significance, and the essential components of mattering. It’s time for you to reflect on their own sense of significance and connection, and to consider the impact of adding value to those around them. And always remember that you matter!Resources:♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:41 - The concept of living a life with significance2:39 - How to ensure people remember you?3:34 - What is the “Blessing” in the Bible’s Old Testament?4:32 - The 2 parts definition of mattering5:06 - How do people matter?6:25 - Questions to ask yourself7:38 - The painful impact of that “Cancel Culture” 9:54 - The struggles of not being liked by the people around you10:53 - The 59 One Anothers in the Bible12:31 - How to feel you belong?13:43 - What is “The Psychology of Mattering?”14:37 - Join the community of The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder WomenQuotations:"The two most important emotional needs that we have as human beings are to be known and to know others, to be connected, to intimately be acquainted with us, to see us and acknowledge us.""Knowing that you matter is essential to human flourishing. Because mattering involves awareness, importance, and reliance. People are aware of you, you're important to them, and they rely on you.""Don't let someone else's opinion of you define you. You matter. You do. You are significant. My worth is that I am God's daughter, not based on how this lady felt about me.""Mattering involves more than a feeling like you belong in a group. It's also being missed by the group if you weren't there because you're adding so much value."Download the full transcript here.

When was the last time you felt pained?In this week's episode, let’s explore the intricate dynamics of pain, healing, and forgiveness. Life's melody is often punctuated by the haunting echoes of pain, leaving us at the crossroads of heartache. Join me on a journey of resilience and renewal as we delve into the artistry of healing. Together, we'll uncover actionable steps to overcome devastation and reclaim control of your life!Resources:📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://amzn.to/491OnAt 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:51 - How to overcome the pain of being deeply hurt?3:56 - My personal journey of overcoming pain.5:18 - Practical tips to find emotional healing.5:55 - Tip #1: Acceptance.10:43 - Tip #2: Talk to someone.13:23 - Tip #3: Don’t be a victim.17:31 - Tip #4: Write a poison pen letter.19:36 -  Tip #5: Forgiveness.20:47 - NEW BOOK ALERT!! The Making of a Bravehearted Woman.Quotations:"Time doesn't always work for us.""Acceptance is key. Face what happened, feel the pain, and decide what to do with it.""Talk to someone who cares, someone with your best interest at heart. Share your pain and explore its depth.""Choose not to be a victim. Decide to be healthy. Don't let bitterness and retaliation take over.""Write the poison pen letter. Express your deepest pain, explore it through journaling, and offer it as a memorial to signify readiness to move on.""When ready, forgive. It doesn't mean what happened is okay, but it's about letting go and not dragging the past into the future."Download the full transcript here.

Are you feeling sad and lost in life? Maybe you’re experiencing depression.In this week’s episode, let me talk about depression, what is it, and how to overcome it.In the ebb and flow of life, we sometimes find ourselves navigating through storms of emotions, where shadows seem to linger a bit too long. Depression, a silent but powerful force, can weave its way into the fabric of our existence, altering how we perceive and experience the world. Join me as we unravel the layers of this intricate subject, exploring the signs, stories, and strategies that surround depression. It's a journey through understanding, empathy, and the pursuit of resilience—a journey that begins with a single conversation.Today, I share my personal journey of overcoming childhood trauma and how you can relate it to depression and anxiety. My story is a testimony that anyone can experience it. Also, I discuss the signs and symptoms of depression and give practical tips for overcoming it.Remember, my braveheart sister, you are not alone. Tune in now!Resources:🎁 FREE Downloads: Brave Affirmations for an Abundant Lifehttps://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:45 - The truth about the rise in depression1:40 - What is depression?3:54 - Signs and symptoms of depression6:11 - My personal story of overcoming a childhood trauma10:45 - Reasons why having deathwish is a result of post-traumatic stress disorder (PTSD)12:59 - How depression can affect midlife?14:59 - Who can help you overcome your depression or anxiety?19:32 - How trauma is a biological transition?20:28 - How depression can be a serious mental illness?21:43 - FREE Strategy Call22:20 - FREE Download: Brave Affirmations for an Abundant LifeQuotations:"Your brain needs to be cared for because mood disorders are very real.""Depression is a serious medical condition and it's associated with symptoms of feeling a loss, feeling blue, melancholy…”"Depression… Prolonged sadness or unexplained crying spells. A significant change in appetite or sleep patterns, we talked about that. Inability to focus, anger, worry, agitation, anxiety, irritability. Pessimism, just feeling negative and indifferent, maybe no joy. A loss of energy or even persistent lethargy, and feelings of guilt.""Depression is something that brings a lot of shame because we think that the brain is just the mind, just the way we see life, just the way we think.""Depression is very treatable.”"I want to help you and encourage you to speak life into yourself. I want you to know depression has come to pass.”Download the full transcript here.

A midlife crisis isn’t just for men - it affects women too! In this week’s episode, let's continue to discuss the midlife crisis and its impact on women.A midlife crisis is not exclusive to men and affects women as well. There are challenges faced by midlife women, including feelings of invisibility, changes in relationships, family dynamics, and physical changes. So, the importance of finding purpose and meaning in midlife and the role of reflection in this phase.Today, I’ll be sharing the symptoms of having a midlife crisis and give you some practical tips for overcoming it. Remember Bravehearts, don't give up on your dreams!Resources:🎁 FREE Downloads: Top 10 Age-Defying Beauty Productshttps://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s NEW book - The Making of a Bravehearted Woman: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro1:02 - What is a midlife crisis.2:29 - At what age does a woman experience a midlife crisis?4:45 - The connection of purpose to having a midlife crisis.7:38 - Symptoms #1: Depression or increased depressive behaviors.8:48 - Symptoms #2: Reflection on the deep questions. 9:58 - Symptoms #3: Sleep problems.10:18 - Symptoms #4: Changes in weight.12:11 - Symptoms #5: A sense of loss.15:18 - Practical tips for overcoming a midlife crisis.21:48 - NEW BOOK ALERT!! The Making of a Bravehearted Woman.22:22 - FREE Download: Top 10 Age-Defying Beauty ProductsQuotations:"A woman's midlife crisis does indeed happen, and although it is not a confirmed diagnosis, it is definitely a grapple with the existential questions.""A midlife crisis is often an indicator that purpose and meaning are missing in our lives.""The layers of stress that exist in the life of a midlife woman are numerous, lots and lots of them. So this is a real deal. It's a true phenomenon.""Your best years are still ahead of you. You still have time on this earth. God still wants to use your life.”"Don't quit on you. Don't quit on your dreams.""Defeating a midlife crisis can sometimes be taking care of yourself."Download the full transcript here.

Are you feeling lost, uncertain, or unfulfilled in your midlife journey as a Christian woman? Don't worry; you're not alone!In this week’s episode, let me discuss existential crisis and how it relates to midlife. An existential crisis is a deep introspective and often unsetting experience that can strike anyone, regardless of age, background, or belief system. It’s that moment when you find yourself grappling with profound questions about the meaning and purpose of your life, your existence, and your place in the world. While existential crises are often associated with philosophers and writers, they are not confined to the realm of academia. In fact, many people encounter these moments of profound self-examination at various stages in their lives. This introspective journey can be both challenging and enlightening, leading individuals to confront their core beliefs, values, and the very essence of who they are. In this exploration, we will delve into the concept of an existential crisis, its common triggers, and strategies to navigate this profound and transformative experience.So if you want to understand more about existential crisis and see if you’re experiencing it, head over to this episode and listen!Resources:🎁 FREE Downloads: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/dawndamonlive💞 Facebook: https://www.facebook.com/dawndamonlive💞 YouTube: https://www.youtube.com/@dawndamonliveTimestamps:0:00 - Intro0:37 - What is an existential crisis?12:08 - #1: I feel lost. 13:06 - #2: I have experienced a rise in stress or mental distress in my life.15:27 - #3: I lost my productivity.17:10 - #4: I have low energy levels.18:56 - #5: I have lost some support.19:41 - How to overcome a midlife crisis?23:17 - FREE 15-minute strategy call with DawnQuotations:"We don't do a good service to each other when we choose not to talk about it or put it out there in the open.""A midlife crisis or an existential crisis really says why do I exist?""Don't be afraid of a crisis. It's not negative. It can have massive, powerful effects, and really good positive outcomes for you.""What does make me tick? What lights me up? What fulfills me? What excites me? What thrills me?""You are not done. It is time for you to rediscover your passion project and get going again in that."Download the full transcript here.

In this week’s episode of The BraveHearted Woman Podcast, I invited Mona Corwin – an international podcaster and the host of the Liftable TV network. Not only that, she's also a mom, mentor, author, and the woman behind MomsLikeUs Academy and MomsLikeUs Do ThingsLikeThis Show.Today, Mona Corwin shares her journey, including her desire to be a mom and her 7-year struggle with infertility. She also talks about the importance of understanding and supporting your partner in marriage and the need to embrace and appreciate the differences between men and women. Also, she opens up about discovering a relationship with God, His words, and how they helped her to be the woman she is now.So, if you’re curious to know how Mona juggles her time as a mom, wife, entrepreneur and all, tune in to this week’s episode, and let’s dive into the topics of motherhood, marriage, and finding your true authentic identity.  Resources:📚Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Get in touch: Follow Mona on MomsLikeUs Academy on Facebook, YouTube, and iTunes.mona_corwin on Instagram; Liftable TV NetworkConnect with your BraveHeart Mentor, Dawn Damon: 💞  Email me at: [email protected] 💞  Website: https://braveheartedwoman.com/ 💞  Instagram: https://www.instagram.com/bravehearted_woman 💞  Facebook: https://www.facebook.com/braveheartedwoman 💞  Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:36 - Guest intro2:24 - Mona’s story 4:14 - How does Mona balance her life as a wife and mom?6:10 - Tips for lasting marriage14:35 - Understanding the difference between the identity of a man and a woman18:24 - How did Mona’s infertility lead to having a relationship with God?25:55 - Is it OK to be mad with God?29:23 - The importance of hope and faith31:29 - How powerful a prayer is?Quotations:“Motherhood isn't a natural talent, it's a skill and you can learn it." - Mona Corwin"Men are supposed to be strong on the outside and if they're good men, they're soft on the inside. A woman is supposed to be soft on the outside because she is, and she is supposed to be strong on the inside." - Mona Corwin "We're equal, equally loved, equally valued, equally made in his image, and equally with gifts, talents, and strength that through us in our genders, we can reflect God to a hurting and dying world." - Mona Corwin "The wisdom of God cannot be replaced with the foolishness of the world, and so we just have to stay true north and continue." - Dawn Damon "Parenting just continues to go on and it changes. It looks different. But they still need wisdom." - Dawn Damon "Hope is it if you're hoping if you're not deciding what the hope is." - Mona Corwin "Faith is really the thing. Faith is where you can put your hope." - Mona Corwin "Prayer is better. Because it is. Because prayer is better, but you can put your hopes in your prayers and get them to a faithful God." - Mona Corwin "Every single prayer that you pray is going forward. It's going for it is your legacy and God hears it." - Mona Corwin Download the full transcript here.

In this week’s episode, let me share some insights about navigating through the pain of life’s challenges and problems. But first, let me define pain - pain is an intricate and often unwelcome companion on our journey through life, touching all of us in various forms. It’s a universal human experience that transcends boundaries, cultures, and backgrounds. While pain may seem like an adversary, it also holds the potential to be a valuable teacher, a catalyst for growth, and a source of profound strength.Listen as I highlight the importance of having a positive mindset and share my 7 Golden Truths to reframe such adversities and OVERCOME them. These statements can empower and build your resilience so you can grow and transform through hardship. Resources:Subscribe to my email broadcasting: https://www.braveheartedwoman.com/contact-me🎁 FREE Downloads: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro1:15 - Are you in pain?2:48 - 3 mindsets when in pain4:01 - 7 statements that will help you build a powerful philosophy in life.4:44 - #1: You will outlive your problems.6:23 - #2: Your problems will make you grow. 8:24 - #3: Pain hurts, but pain is a motivator. 9:33 - #4: Pain can be good for you because, from that pain, you can experience something beautiful.10:34 - #5: When pain comes, find its source.13:16 - #6: Your pain is allowed by God.14:27 - #7: Experience is not the best teacher, but your evaluated experience is the best teacher.14:51 - LEARN Philosophy18:01 - FREE 15-minute strategy call with DawnQuotations:"You've got so much more in you than maybe what anyone's told you lately, or maybe what you've told yourself lately, or what you even believe that you're capable of. You got this, girl!""You never know how strong you are until being strong is the only choice you have."“Trust the intention of God's heart."Download the full transcript here.

In this week’s episode of The BraveHeart Woman Podcast, I have a special guest and very close to my heart, Dr. Chonta Haynes. Dr. Chonta is an empowerment coach, author, and motivational speaker dedicated to guiding women through life’s challenges with resilience. She specializes in biblical money management, engineering, theology, and counseling which focus on aiding women from divorce.Today, Dr. Chonta, herself will share her personal experience of going through a divorce and how she found that light amidst the adversities that life throws at her. She gives us tips to live life in peace and with financial stability. Also, she discusses practical ways to ensure that no woman will ever be a victim of abuse in any form.So if you resonate with any of this right now or know anyone who might need to hear this, tune in to this episode and learn Dr. Chonta’s powerful message of hope, resilience, and faith for women facing life transitions. Resources: 📞Book a FREE strategy call with Dr. Chonta: https://www.chontahaynes.com/vision📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn:  https://www.braveheartedwoman.com/book-a-callGet in touch: Follow Dr. Chonta on chontahaynes/visionConnect with your BraveHeart Mentor, Dawn Damon: 💞  Email me at: [email protected] 💞  Website: https://braveheartedwoman.com/ 💞  Instagram: https://www.instagram.com/bravehearted_woman 💞  Facebook: https://www.facebook.com/braveheartedwoman 💞 YouTube: https://youtube.com/@dawn_damonTimestamps:0:29 - Guest intro2:13 - Dr. Chonta’s story of going through divorce, identity crisis, & world darkness.7:15 - How to deal with divorce?11:13 - Tips for reframing your life.12:53 - Reasons why you should be faithful and trust God with all your heart.19:18 - What if you had a different path?22:30 - Practical keys to life fulfillment.28:08 - How faithful is our God?31:09 - How to reimagine your future?Quotations:"We're supposed to be human beings, not human doings, right?" - Dr. Chonta Haynes"My heart may be broke, but my bank account doesn't have to be." - Dr. Chonta Haynes“My favorite scripture is whatever I do, I have to do it with all of my heart unto the Lord and not to man." - Dr. Chonta Haynes"When life unravels for us, we need to find ways that we can still shine." - Dr. Chonta Haynes"We don't realize that it was placed in a time when Israel was in a hopeless situation. He's given them this prophecy, this oracle to say, yeah, if I trust God with my life, that's why I said it's not happening to me. It's happening for me." - Dr. Chonta Haynes"Life is not happening to us, but it's happening for us. Detours do lead to greater destinations, pain does lead to purpose." - Dr. Chonta HaynesDownload the full transcript here.

In this week’s episode, let me share the importance of effective goal setting for achieving your dreams and goals in life by identifying the 5 common mistakes that most people often make.Do you know that goals are the guiding stars that illuminate our journey in life? Whether personal, professional, short-term, or long-term, goals offer us that sense of purpose and direction. They serve as motivators to keep us in pursuit of excellence, growth, and success.While aligning goals with one’s purpose might be a challenge, remember that goals necessitate traits such as discipline, determination, and commitment. So, if you want to make sure on the right track in your goal-setting, this episode is for you!Resources:📝 Join my writing Class - How to write your story and get it published: https://www.braveheartedwoman.com/courses/write-your-story🎁 FREE Resources & Downloads: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:53 - What is goal setting?1:12 - How to avoid these 5 common mistakes in setting goals?3:09 - Mistake #1: People make mistakes when they set too many goals.6:39 - Mistake #2: People make mistakes when they don’t know their “why.”9:43 - Mistake #3: People make mistakes when they fail to identify the habits that could get in the way.12:52 - Mistake #4: People make mistakes when they don't keep their goals visible. 15:42 - Mistake #5: People make mistakes when they underestimate the timeQuotations:“Without goals, we’re waiting precious time. Our life is just going in circles… We’re squandering our potential. We’re not making time work for us. We’re wasting oour God-given potential.”“In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.”“Goals are really critical to your humanity. It’s the way God made you.”“Reaching goals is always about discipline and habits.”“Vague and invisible goals produce vague and invisible results.”“Your life moves in the direction of your most prominent thought, your most dominant thought and visual.”Download the full transcript here.

In this week’s episode, we’re going to discuss the top 8 answers to the question, What would you do differently if you could live life again? We’ll reflect on insights from a group of successful 70-year-old executives who were asked about their regrets.Let me share this notion of revisiting one’s life with the opportunity to make different choices and embrace a better pathway toward success and happiness. Imagine a scenario of living life anew, armed with the wisdom and experiences gained from other people’s perspectives. ‘What would you do differently,’ is a question to delves into the realm of hindsight, regret, aspiration, and the intricate interplay between our choices and life’s outcomes. As we explore this question, we embark on a journey of self-discovery and self-reflection, pondering the change we might enact to shape a life that aligns more closely with our desires, values, and dreams as bravehearted women.Resources:📝 Join my writing Class - How to write your story and get it published: https://www.braveheartedwoman.com/courses/write-your-story🎁 FREE Download: Top 10 Age-Defying Beauty Products: https://www.braveheartedwoman.com/beauty-products📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:00 - Intro0:49 - What would you do differently if you had to live your life all over again?1:43 - Top 8 answers from 70-year-old retired executives1:50 - Top 1:  I should have taken charge of my life earlier and set real goals for myself.5:39 - Top 2: I would have taken better care of my health.8:03 - Top 3: I would manage my money better.11:10 - Top 4: I would have spent more time with my family. 13:34 - Top 5: I would have spent more time on personal development.17:00 - Top 6: I would have had more fun. 17:58 - Top 7: I would have planned my career better.19:40 - Top 8: I would have given more back. 21:20 - FREE Download: Top 10 Age-Defying Beauty Products: Quotations:"Life isn't practice, it's the real thing.""Life is not a dress rehearsal. It's the real thing. We get one shot at living a unique, amazing, abundant life.""You are responsible for the quality of life that you want to live. The quality of life isn't just in the things that are around us, it's the things that are happening right up here in our mind, our mindset, our heart set, and our soul set.""Managing your money is more than just how you spend it, how you save it, and how you invest it. It's also how you share it. How you give generously and how you plant it.""Recreation brings joy to your soul. It brings refreshment to your mind and your body. So good for your nervous system. Takes you out of sympathy where everything is just go, go, go, go, go.""It's never too late. If it means something if it matters, if it's a piece of paper that will change the trajectory of your life, don't tell yourself, I'm too old. It's too late."Download the full transcript here.

In this week’s episode of The BraveHearted Woman Podcast, we have a remarkable guest joining us, the incredibly talented and inspiring Jade Simmons. Jade delves into the profound meaning behind four powerful words: purpose, passion, destiny, and calling. Through her own experiences and wisdom, she unravels the misconceptions surrounding purpose and passion, highlighting how they differ and the pivotal role they play in our lives. Jade explores how our purpose evolves and expands, urging us to dig deep into our childhood roots to truly understand our unique gifts and strengths. She encourages us to seek feedback from loved ones and identify recurring themes in the impact we have on others. With vulnerability and authenticity, Jade shares her personal journey of embracing a new direction and the importance of embracing change in order to fulfill our God-sized destinies. We also hear from a special guest, who shares their brave story of entering the political arena, challenging the status quo, and standing up against division. Their journey is an embodiment of the podcast's mission to inspire and empower women to be audacious in pursuing their purpose. So, join us as we embark on this transformative episode and discover the power of purpose, the courage to step into the unknown, and the infinite possibilities that await when we embrace our true calling.Resources:Get a copy of Jade’s book: Purpose The Remix: A Mind-Blowing Reunderstanding of Purpose And How It WorksJoin Jade’s live tour: https://jadesimmons.com/live-tour/Get a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Get in touch with Jade: Follow Jade on  jadesimmons.com or purposetheremix.comConnect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com/💞  Instagram: https://www.instagram.com/bravehearted_woman💞  Facebook: https://www.facebook.com/braveheartedwoman💞  Podcast: https://the-bravehearted-woman.captivate.fm/listenTimestamps:0:37 - Guest intro1:38 - What is a purpose?5:48 - Does your purpose change over time?8:36 - 4 words that people often interchange8:50 - Purpose VS Passion11:36 - How fear can snatch purpose?14:23 - Tips for remixing your purpose in your life?18:01 - Jade’s braveheart story of shifting from being a pianist to a presidential candidate24:57 - Purpose The Remix: A Mind-Blowing Reunderstanding of Purpose And How It WorksQuotations:"Purpose is not the thing you do, it's the thing that happens in others when you do what you do." - Jade Simmons"Calling is literally the thing that you're called to do. It's usually for a season. It can be for a lifetime." - Jade Simmons"Destiny is just what it says. It's a destiny point. It's where you end up. And if you're living life right, you get to have multiple destination points throughout your lifetime." - Jade Simmons"You are currently being prepared for the future thing. Now the preparation God's taking you through, whether it's going to music school, singing, sharing a little bit in between the music, you think that stuff's incidental, and I promise you at the end of it, you're going to go, ‘Oh my gosh, I see what you were doing, God.’" - Jade Simmons"Be very careful about that thing we say, ‘God, I'll go wherever you go,’ and He's going to collect on that promise." - Jade Simmons"You will never be closer to God than when you are doing that breakthrough-bound thing, you have no business doing it except for God, your creator called you to do it." - Jade SimmonsDownload the full transcript here.