The BraveHearted Woman

In this week’s episode, we’re diving into a topic that may have seemed virtuous at first glance but hides a dangerous trap that undermines your joy - the perilous world of people pleasing. Join me as we stretch our boundaries and challenge the belief that constantly sacrificing your true self for the approval of others is the way to harmony.Let’s explore the three hidden dangers of people-pleasing that can lead to pain, frustration, and even depression. Discover how suppressing your opinions, thoughts, and values to please others can result in losing touch with your authentic identity, leaving you feeling empty and unfulfilled.But fear not, my bravehearts! I won’t leave you hanging in this cycle of emotional exhaustion and stress. Instead, I’ll share actionable steps to break free from this behavior and reclaim your true self. So, if you’re tired of living in the prison of people pleasing and yearning to break the chain, don’t miss out on this empowering episode I have for you today!Timestamps:0:00 - Intro0:42 - Defining people's pleasing behavior.1:45 - What is Kumbaya?2:21 - Trap 1: People pleasing is sacrificing your authentic identity. 6:30 - Trap 2: People pleasing is the emotional exhaustion and stress.11:26 - Trap 3: People pleasing is stagnation in your personal growth.16:02 - Need help? Here’s how to book a FREE strategy call with Dawn Damon.16:48 - How to break free from the pattern of people pleasing?Quotations:"People pleasing at first glance may seem like a virtue, promoting harmony and goodwill among others. However, beneath the surface lies a dangerous trap that can undermine your joy.""Break free from the shackles of people-pleasing and experience a more fulfilling and authentic life.""Sacrificing your authentic identity to please others can lead to a loss of touch with your genuine self.""People pleasers become masters at suppressing their own feelings, beliefs, and values, morphing into someone they are not.""Regain your sense of identity and embrace who God created you to be to make genuine connections with others.” Break free from stagnation by being honest with yourself and others, embracing a growth mindset, and pursuing your goals fearlessly."Resources:📝 Join my writing Class - How to write your story and get it published: https://www.braveheartedwoman.com/courses/write-your-story🎁 FREE Download & Resources by Dawn Damon: https://www.braveheartedwoman.com/resources📚 Get a copy of Dawn’s books here: https://dawndamon.com/books/ 📞 Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callConnect with your BraveHeart Mentor, Dawn Damon:💞 Email me at: [email protected] 💞 Website: https://braveheartedwoman.com/ 💞 Instagram: https://www.instagram.com/bravehearted_woman 💞 Facebook: https://www.facebook.com/braveheartedwoman 💞 Podcast: https://the-bravehearted-woman.captivate.fm/listenDownload the full transcript here.

In this week, we have a very special guest joining us, the multi-talented entertainer and communicator, Michelle Mendoza. With an impressive background in stage, screen, and talk radio, Michelle’s voice has been heard on popular stations in Seattle, the U.S., and Radio UK. Her discussion always carries a non-judgmental faith-based perspective focusing on the importance of bravery and finding one’s voice. Michelle is not only a gifted talk show host, but she also indulges in various creative outlets, such as singing, writing, and painting. Her love for family and passion for helping others shine through in all her endeavors, especially in her writing projects, which aim to inspire people to live their best lives. In her powerful masterclass and book, Find Your Voice: Your Superpower and Passion Unleashed, Michelle is dedicated to helping individuals develop their unique communication styles and fulfill their purpose. She reveals the 4 communication styles every successful speaker should know, empowering her audience to overcome fear and embrace their purpose, knowing that each person has the ability to make a positive impact on the world.Tune in to this inspiring journey with Michelle as she encourages every bravehearted woman to embrace authenticity, conquer their fears, and courageously pursue their purpose. Be sure to catch this week’s episode to learn more and be inspired!Timestamps:0:57 - Guest intro3:27 - Michelle’s inspiring journey of success and bravery8:08 - How to find your voice?12:11 - How to overcome your fears and doubts?14:40 - 4 key pillars of effective communication17:45 - Find Your Voice: Your Superpower and Passion Unleashed19:59 - Michelle’s Masterclass: How to discover and develop your superpower22:32 - Reasons why intimidation is another word for fear.25:07 - How to figure out your purpose?26:05 - Words to live by Michelle MendozaQuotations:“What comes from the heart touches the heart.” - Dawn Damon“Everybody has a purpose. You are a masterpiece that God is painting. God's workmanship was created for good works.” - Michelle Mendoza “If everybody spoke their voice and if everyone was brave enough to speak their voice, this world would look vastly different.” - Michelle Mendoza “You are more than able to do exceedingly like God does exceedingly abundantly above all we could ask or think. Well, we can do exceedingly and abundantly above all we could imagine because we've been empowered for that.” - Michelle Mendoza  “You have been endowed by your creator with more than you know. The potential inside of you is so great, and God is so good.” - Michelle Mendoza  “Fear should be there to give you caution or to give you a road map of speed bumps that I'm going to have to go over the hurdles that I'm going to have to face.” - Michelle Mendoza  “One thing that stops us is that we're intimidated by those successful people… But the truth is, you are here for a vital purpose. If you do not fulfill your purpose, the world starts looking the way it is right now.” - Michelle Mendoza  Resources:Get a copy of Michelle’s book, Find Your Voice: Your Superpower and Passion Unleashed: bit.ly/3K5JLP0Join Michelle’s masterclass: https://findyourvoice.fun/Get a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Get in touch: Follow Michelle on findyourvoice.funConnect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Join me as I share practical tips on creating a plan, staying on track, and achieving your goal. Remember, focus on taking baby steps toward your big goal. Take a step at a time, work at your own pace, stay consistent, and be prepared to succeed.Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/dawndamonlive💞  Facebook: https://www.facebook.com/dawndamonlive💞  YouTube: https://www.youtube.com/@dawndamonlive More Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Timestamps:0:00 - Intro1:04 - Hope is not a strategy!1:23 - People who fail to plan, plan to fail.2:15 - The importance of routine and discipline2:50 - Steps for setting up goals6:11 - How to break down your big goal into micro steps?10:41 - NEW! Writing Class: How to write your story and get it published?11:10 - The reasons you have to imagine reaching your goal and connect to your why12:22 - The secret formula to achieve your goal13:43 - 3 things to help you stick to your plan14:48 - Tip #1: Keep your daily targets easy to accomplish.14:06 - Tip #2: do keep track of the days you succeed.14:46 - Tip #3: Use the most practical and proven methods to get where you want to be.16:18 - FREE Download: Ignite Your Confidence & Soar with Self-Esteem by Dawn DamonQuotations:“Hope is not a strategy, so you have to have a real plan.”“Those who fail to plan, plan to fail.”“Small steps, taken consistently, lead to progress.”“Quantum leaps seldom work.. Start small and build up.”“Make your goals small enough that you can do something every day.”“Believe in your plan and learn from those who have achieved similar goals.”“Most of us overestimate what we can do in a short amount of time but underestimate what we can do with baby steps over a lengthier period of time.”Download the full transcript here.

Today, I have a special guest joining us, Cheri Tamburro, an inspiring woman and entrepreneur who will share her remarkable journey of facing fears and conquering challenges. Cheri, a devoted wife, and mother, experienced the circumstances of raising a son who was born with a rare disorder that presented him with various difficulties and complications. In response, she created C.A.B.A., an acronym for Changing Any Butts Anywhere, to assist parents and caregivers with accessible and private diaper-changing solutions for individuals of different ages and needs.Cheri will delve into her sources of inspiration, the highs, and lows of her discovery process, how Eli has played a pivotal role in the creation of C.A.B.A., and the stories in between, all of which contribute to her desire to aid millions of individuals within the special needs community who face the same struggles. She aims to share her resilience journey, from navigating through a divorce to finding love again, and how these experiences led her to develop C.A.B.A.Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/dawndamonlive💞  Facebook: https://www.facebook.com/dawndamonlive💞  YouTube: https://www.youtube.com/@dawndamonlive More Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callTimestamps:0:56 - Guest intro1:09 - Cheri’s story of finding her brave6:49 - How Cheri found light amidst all adversities in her life?8:59 - What is C.A.B.A.?10:22 - What are the recent updates about C.A.B.A.?11:59 - How Eli helped Cher bring C.A.B.A. to life?15:08 - Words to live by Cheri Tamburro Quotations:“The reason I came up with this invention is not only for my son, but my heart is to reach millions of people in the special needs community because there’s just so much struggle.”  - Cheri Tamburro“I feel like you had the vision, this purpose, this compelling bigger vision, and just yourself that kept you going as well.” - Dawn Damon“Every step of the way when you look back at what you pushed through, and that's what I've been looking at as I push past the next fear, the next obstacle, the next struggle, the next trial, look where God got me from this and this and this. Isn't this cool? How he worked it out this way really was awful at the moment… It's not about you. It's about how God is using you through those struggles and trials. You can go back like you could have empathy for people that are in that same situation or worse and you're like, there's a light at the end of the tunnel.”  - Cheri Tamburro “... it's one step at a time. Keep believing in God, keep doing the next right thing, and just understand, as she said, it's not about just you. Yes, it's happening to you, but it's really happening for you. God is at work for you.” - Dawn DamonDownload the full transcript here.

Join me as we explore the incredible realm of language, uncovering the God-given power that lies within the words we choose. We’ll delve into speaking life and embracing positivity amidst a sea of negativity, and paving a path of empowerment with each syllable you utter.So, whether you’re seeking to conquer self-doubt, cultivate purpose, or realize your destiny and dream, let me give you 3 analogies to better understand the complexity and power of our words. Get ready to transform your word, one word at a time.Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/dawndamonlive💞  Facebook: https://www.facebook.com/dawndamonlive💞  YouTube: https://www.youtube.com/@dawndamonlive More Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Timestamps:0:00 - Intro1:05 - What is the most influential voice you hear?2:35 - How powerful words are?5:27 - The story of two boys climbing up a tree9:00 - My personal experience of speaking beautiful life10:22 - 3 Analogies for your words10:34 - #1: Words are like seeds.12:31 - #2: Words are like servants.13:53 - #3: Words are like magnets.15:26 - Quotes about how powerful words are17:55 - FREE Download: Brave Affirmations for an Abundant Life by Dawn Damon Quotations:"Your voice is the most influential voice that you hear.""Our words indeed are creating our worlds, and you can change your world by changing your word.""Positive, powerful words equal a positive, powerful life.""The brain doesn't know how to process a negative command.""Use your words to speak a beautiful life. Prophecy life over yourself."Download the full transcript here.

If you want to tap your potential and move to greater heights of success, let me share 3 things that you can start doing to reach your full potential. It’s time to take risks, break free from stagnation, and pursue your dreams in alignment with your unique gifts and calling. Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/dawndamonlive💞  Facebook: https://www.facebook.com/dawndamonlive💞  YouTube: https://www.youtube.com/@dawndamonlive More Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-callTimestamps:0:00 - Intro1:11 - Myles Munroe’s quote about the wealthiest place in the world2:09 - How to tap your full potential? 2:33 - Thing #1: Identify your potential.3:38 - The art of curiosity 4:06 - What is your potential?4:55 - What is Kairos time?7:29 - Thing #2: Cultivate your potential through writing,8:59 - How to write a book?11:07 - Thing #3: Face the fear monster.12:21 - The impact of having a coach12:47 - Questions to ask yourself to reach your full potential.13:33 - Reasons why you should try new things.Quotations:“Tapping your potential requires you to get curious about yourself.”“Face your fear and identify what might still be locked in you.” “To tap into your full potential, you have to be willing to take those calculated risks and embrace new challenges.”“If your dreams align with your gift, mix your talents, and your calling of God, you can do this. You can unlock new layers of potential that are hidden within yourself.” “Do not meander in the mediocre. You've got an amazing life. Go for it!” “Be honest with yourself. What are the areas of your life that need improvement?”“Push yourself to try new things and hard things.”Download the full transcript here.Mentioned in this episode:Brand New Me in 2023 https://www.braveheartedwoman.com/offers/PXoBvMQj

Having a life coach cannot be emphasized enough as a supportive partner, skilled listener, and catalyst for transformation. With a life coach by your side, you gain a trusted ally who genuinely believes in your abilities, pushes you beyond your comfort zone, and helps you unlock the untapped potential within you.As a life coach, I can help you to navigate life’s challenges, achieve your dreams, and become the best version of yourself. Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/dawndamonlive💞  Facebook: https://www.facebook.com/dawndamonlive💞  YouTube: https://www.youtube.com/@dawndamonlive More Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Timestamps:0:00 - Intro1:49 - What is a life coach?2:19 - Reason #1: A life coach will help you clarify your goals and create a roadmap.4:07 - Reason #2: A life coach will help you break through limiting beliefs and self-doubts. 7:05 - Reason #3: A life coach will help you develop a growth mindset.9:40 - Reason #4: A life coach will help you stay accountable and motivated.11:42 - Reason #5: A life coach will you build confidence and self-esteem.12:56 - How to avoid 5 mistakes in goal setting?14:00 - FREE Download: Ignite Your Confidence and Soar with Self-Esteem14:48 - FREE strategy call with Dawn Damon Quotations:“The tragedy of life doesn’t lie in not reaching your goals, but in not having goals to reach.”“If you aim at nothing, then you’re gonna hit it every time.”“Coaches are called to help you reach your potential and you do have potential.”“Goal setting with a coach will catapult you into an incredibly successful life.”“When you start seeing results, you’re gonna feel so empowered by the progress that you’re making.”“A coach will fuel that motivation for you to keep you going and moving forward.”Download the full transcript here.

In our world obsessed with the pursuit of success, we often find ourselves constantly seeking approval. We long to hear that magical word, “Yes!” But today, we’re going to challenge the norm and shine a light on the power of “No” - a word that holds valuable lessons and untapped potential.Together, we’ll venture into the thought-provoking realm of self-perception and how it shapes our view of ourselves and our capabilities. It’s no wonder that we often feel stuck, believing that we’re not enough. Our minds have been wired to dwell on negativity, bombarded with messages that impose limitations and sow seeds of doubt. These insights will empower you to embrace personal growth, development, and the relentless pursuit of your dreams.Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/dawndamonlive💞  Facebook: https://www.facebook.com/dawndamonlive💞  YouTube: https://www.youtube.com/@dawndamonlive More Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Timestamps:0:00 - Intro0:23 - Saying ‘YES’ vs ‘NO’1:25 - How to believe in yourself?2:23 - How to develop self-esteem?3:14 - Tips for figuring out your self-identity?6:30 - Is growth good for you?8:07 - I CAN vs I CAN’T9:20 - The Biblical story of 12 spies and the promised land11:08 - Are you saying ‘no’ to your future?12:58 - The SECRET to breakthrough18:06 - FREE Download: Brave Affirmations for an Abundant Life Quotations:“Our brain has literally been programmed for ‘No.’”“If you put a low price on yourself, no one else will raise it for you.”“I want to believe that within me, I have an intrinsic ability because God wants me to grow, develop and keep going.”“You can do hard things. You can change your mind. You can change your circumstances.”“Growth is part of the human experience. Healthy things grow.”“I got another ‘No’ for this week. It’s a number game. Just gonna get some few more ‘Nos’ and my breakthrough is coming.”“Don’t just keep putting those seeds in the ground. Just keep going forward.”Download the full transcript here.

As midlife women, we have experienced so much, and that has shaped us into the wise, brave, and deep individuals we are now. We have unique stories to tell and so much to offer the world. So why waste our time comparing ourselves to others?There are dangers in comparison that we need to be aware of, and that’s one of the reasons why I want to discuss this topic. Comparing can either make us more of ourselves or the other way around. I’m here to give you the things that you should do when you’re in that situation – comparing yourself to other people.BraveHearted Women, let’s stop comparing and start embracing our own life journeys. Remember, you have a story to tell, and I am here to support and cheer you every step of the way. Together, let’s run our races, live our potential, and inspire others to do the same. Connect with your BraveHeart Mentor, Dawn Damon:💞  Email me at: [email protected]💞  Website: https://braveheartedwoman.com💞  Instagram: https://www.instagram.com/dawndamonlive💞  Facebook: https://www.facebook.com/dawndamonlive💞  YouTube: https://www.youtube.com/@dawndamonlive More Resources:🎁  FREE GIFT Get Your Download: https://www.braveheartedwoman.com/resources📚  Get a copy of Dawn’s books here: https://dawndamon.com/books/📞  Book a strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call Timestamps:0:00 - Intro1:53 - Let’s talk about comparing yourself to others!2:52 - What happens when you compare?3:49 - Reasons why you should run your own race.4:35 - How shifting your mindset can impact your best self?5:51 - What are the dangers of comparison?8:18 - Reason #1: Don’t compare.9:55 - Reason #2: Comparing will get you competitive and jealous which turn into toxic motivators.11:30 - Reasons #3: When you compare and if you’re doing better, it breeds pride.13:18 - How seeking others’ approval can compromise yourself?14:16 - Productivity + Progress = Happiness14:40 - What is the Prayer of Jabez in the Bible?15:33 - Tips for stopping to compare yourself to others22:48- FREE strategy call with Dawn Damon23:25 - FREE Download: Ignite Your Confidence and Soar with Self-EsteemQuotations:“Comparison is not good for us unless we’re comparing ourselves with our own past selves, focusing on our personal growth.”“When we compare ourselves to others, we shift our focus from being the best version of ourselves to constantly measuring up to someone else’s standards.”“Comparison is a slippery slope. It leaves us feeling discontented and unable to appreciate our own progress.”“Instead of seeking external validation, let’s focus on our own calling, our own purpose, and what God has in store for us.”“Our mission on Earth is to live up to that potential and inspire others to do the same.”“Remind yourself that you are enough. You are running your own race, and you are making progress.”Download the full transcript here.

Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Life often takes us on an unpredictable journey, with its share of highs and lows. There are moments when challenges seem insurmountable, dreams appear distant, and the weight of it tempts us to give up. However, in these difficult times, discovering our inner strength becomes crucial.Join me as I share different stories of how reaching one’s goal and dream can be hard. While quitting may seem like the easy way out, let me emphasize the significance of finishing well. Discerning the season and seeking wisdom and counsel before making any decisions and understanding the value of self-care is essential when we feel exhausted or on the brink of giving up. Most of the time, all we need is a break to rest.So, tune in as I discuss the common reasons people contemplate quitting and provide practical advice when you’re on the verge of surrender. Remember, regardless of what life throws your way, stay focused on the desired outcome you strive to achieve. Head over to this week’s episode to gain valuable insights on perseverance and the art of not giving up.Timestamps:0:00 - Intro1:45 - I’m done VS I’m finished.4:21 - How to deal with the feeling of giving up?5:32 - My word for the year is STEADFAST.5:47 - Reason #1: You get tired. 6:48 - How to overcome fatigue?7:08 - What is H-A-L-T?8:40 - Daniel 7:259:00 - Deuteronomy 25:189:37 - Reason #2: You get frustrated11:12 - John Maxwell’s Rule of 511:36  - The importance of patience and endurance11:43 - Reason #3: You feel afraid.12:20 - Jeremiah 29:1112:43 - How to see the positive outcomes of a failure?13:22  - 4 things that you do wanna do when you're ready to give up. 13:28 - The power of prayer.13:37 - James 1:513:59 - Tips for finding a new strategy. 14:24 - The importance of taking a break.14:41 - The Freedom Challenge: 60 Days to Untie the Cords that Bind You15:43 - How to figure out a new focus?16:45 - Reasons why you must ignite a new fighting spirit. 18:55 - Philippians 1:620:21 - FREE Download: Ignite Your Confidence and Soar with Self-Esteem:Quotations:“Never make a decision when you're hungry, angry, lonely or tired.”“Faith comes by hearing.” “Make failure your friend.” “Failure is the most informational, rich event and experience you can have.” “Sometimes when you take a break, you come back with fresh eyes and when you come back with fresh eyes, you see something that you didn't see before.” Resources:FREE Download: Ignite Your Confidence and Soar with Self-Esteem by Dawn Damon: https://www.braveheartedwoman.com/freegiftGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.What if I tell you that pain is a great motivator? Would you agree with me? If not, that’s okay because that’s the topic that I want to dive into. Let me explore the idea of how pain can be leveraged for personal growth and transformation. First and foremost, it’s crucial to recognize the importance of making good choices and using pain as a powerful motivator. Pain acts as a signal to our brain, alerting us when we step out of our comfort zones and sense potential danger. It’s natural for pain to resist change.Sometimes, the pain gets mistaken for suffering, and let’s delve deeper into this concept to help you accept situations that are beyond your control. Also, let’s discuss the implications of being stuck in a comfort zone and the negative consequences it can have, such as unfulfilled potential and regret.So, I encourage you to let go of excuses and instead cultivate discipline and motivation. Embrace discomfort as a sign of progress on your journey. Feel free to tag your friends who may benefit from this week’s podcast as well.Tune in for another inspiring and thought-provoking episode, and continue your path toward finding bravery and living out your vision.Timestamps:0:00 - Intro1:05 - How pain is a great motivator?4:10 - How seed is relatable to pain?4:31 - Pain VS Suffering6:10 - How uncomfortable circumstances can challenge you?8:31 - Why the pain of regret is the worst feeling?8:50 - FREE Download: My Top 10 Growth and Development Books by Dawn Damon9:31 - How to start living big?10:05 - The concept of rationalization and excuse-making12:06 - How to make pain your friend?12:22 - GET THE FIRST COPY OF MY NEW BOOK!!Quotations:“Pain is an amazing motivator… There's just something about pain that stimulates the brain that gets us to change.”“So I endure the pain for a season knowing that there's a reward out there that I want more than I want this temporary good feeling.” “...discomfort does not mean unsafe. Being uncomfortable does not mean that you've made a wrong decision.”“Uncomfortable steps of action challenge you. They awaken your brain and you can be excited when you feel that because you know that you're growing.”“Push yourself to do hard things, befriend pain and discomfort.”“What comes easily to you is rationalization. What comes easy is the excuse-making.”“Remember, it doesn't mean you're unsafe. It might mean that you're on the edge of something brilliant and beautiful breakthrough.”Resources:Sign-up to get the notifications for my new book: https://www.braveheartedwoman.com/resourcesFREE Download: My Top 10 Growth and Development Books by Dawn Damon: https://www.braveheartedwoman.com/resourcesGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

“This is the time for you to reinvent what midlife looks like, to think about what you want to do with the rest of your life, and where you want to go.”Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Change is an inevitable part of life, and it can be both exciting and scary. Whether it’s a career change, relationship, or personal growth, it’s important to embrace change and adapt to it. Sometimes change can be challenging, but it can also bring about new opportunities and experiences. This is what I want to talk about with you today!In this episode, I want to share with you a simple yet effective habit that has the power to change your life. It’s all about getting 1% better every day. By pushing yourself incrementally, you can achieve a 37.78% improvement over the course of a year. Isn’t that amazing? Then, it’s not about beating yourself up but focusing on small, incremental steps toward your goals, whether it’s in health, finances, or personal growth.I urge you to keep pushing yourself forward as your success depends on consistent efforts. I want to encourage you to find clarity in life and achieve success by determining what you love and what you want to achieve.Join me on this inspiring episode of The BraveHearted Woman Podcast and let’s get brave together by committing to the 1% better everyday challenge! Discover how successful people keep learning, growing, and just becoming more successful in life! Timestamps:0:00 - Intro1:03 - The importance of doing 1% better every day2:05 - Tips for pushing yourself to be better4:56 - How to reinvent yourself?6:40 - Reasons why average people struggle when they stop growing9:16 - How successful people plan a goal VS How average people think about life12:05 - The impact of having a growth mindset13:16 - How to find your self-discipline?15:07 - How to create a powerful morning routine?16:26 - Leaders are readers.18:18 - How to change to be a better you?19:31 - FREE Download: My Top 10 Growth and Development Books by Dawn DamonQuotations:“... just get 1% better every day. Just push yourself incrementally. Just a little bit every day.”“... moving forward is what it takes. If you don't do that, you're going to go backward, you're going to slide backward, you're going to lose ground, you're going to lose territory.”“Vision is what wakes you up in the morning, a vision of a beautiful future of something that you want to do something that you want to be the person you want to become having a picture of that in your mind is what wakes you up in the morning. It's what gives you juice to get going."“Time is your most valuable commodity and money is your time, and you can't get your time back.”“...wake up early, and have a powerful morning routine. That's what successful people do.” “I'm going to create an environment where I'm stimulated to grow and to become 1% better and want to use my gifts ultimately and stay a contributor in life… It's not all about what can happen for us, but it's about how we can bless others. Resources:FREE Download: My Top 10 Growth and Development Books by Dawn Damon: https://www.braveheartedwoman.com/resourcesGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Messy hair, don’t care!Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Today, let’s have a heart-to-heart conversation like girlfriends do. I have a question for you: how many of you are brave enough to admit that you’re a late bloomer? There is no judgment here because I just want to know who you truly are, just as I will be sharing everything about myself with you. Join me as we deep-dive into the importance of self-discovery, and blooming late in life. We'll explore our potential untapped talents and life experiences. Let’s engage in self-reflection and ask how life has been for you. Remember those carefree times when we were kids ~ having fun, playing 24/7, and doing anything and everything we love? What’s the difference now? Are we still living our best life? Are we still finding that joy and fulfillment as we were kids? This is what I want to highlight in this week’s episode. I want you to embrace the messy and challenging parts of life, take risks and keep growing.So, if you’re ready to say YES to life, tune in now, and let’s get brave!Timestamps:0:00 - Intro0:47 - What is it to have a messy hair day?1:10 - ‘Are you a late bloomer?2:44 - How to find your significance in life?3:23 - Tips for saying YES4:27 - What is the TRUE joy?6:08 - Robert Bly’s quote on how to spend life7:52 - Jon Acuff’s quote on finding out what you love doing the most8:21 - Jon Acuff’s quote about one’s dream job9:58 - How to live a big life?12:28 - FREE GIFT FOR THE WEEK!Quotations:“I want to encourage you to keep saying yes. Keep saying yes to your future. Keep saying yes to the best version of yourself. Keep saying yes to that new skill, that new opportunity. Keep saying yes to life, all of it. Say yes to life.” “True joy can be found when you reconnect with the part of yourself that you lost when you became an adult.”“It's not too late for you to think about your life.” “When God called you to live a large life a big life. You do the same thing day in and day out.” Resources:Get a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

“If you think you can't, you won't. But if you think you can, you will.”Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.In this timely episode, let me delve into the power of self-talk and its influence on our lives. Through the experience of a Japanese scientist, Dr. Masary Emoto, we’ll see how positive and negative words can impact our daily lives.But first, what self-talk is?Self-talk is the inner dialogue or the way we talk with ourselves in our minds. It includes the thoughts, beliefs, and attitudes we hold about ourselves, others, and the world around us. Self-talk can either be positive or negative, and it can have a significant impact on our emotions, behaviors, and overall well-being.So as I urge you, listeners, to be mindful of our self-talk to emphasize the power of positive words and affirmations in renewing and growing our souls, in addition to taking control of the spirit. Also, that positive mindset improves our self-esteem.If you want to know what my 5 tips for empowering women to change their self-talk are, tune in to this week’s episode and start speaking life today! And remember, being aware of our self-talk and learning to replace negative thoughts with positive ones can help us improve our mental health and achieve our goals.Timestamps:0:00 - Intro1:37 - What is Self-talk3:07 - Dr. Masaru Emoto’s rice experiment5:33 - Words have power.6:42 - How do words matter?6:48 - Proverbs 18:216:57 - How self-talk is the most powerful factor for self-transformation?7:33 - Reasons why our brain is like a supercomputer.8:52 - Your life is meant to be a masterpiece.9:30 - How to start speaking life?9:52 - Do you have a mindset?10:10 - What is magnifying?10:56 - What is catastrophizing? 11:47 - What is polarizing?12:11- Philippians 4:812:39 -  Tips on how you can immediately begin to change your self-talk12:51 - Tip #1: Eliminate ‘I can't.’ 13:30 - Tip #2: Add the word ‘Yet.’14:52 - Tip #3. Add the word or the phrase ‘Just as I want it.’15:30 - How the way you talk is a habit? 15:45 - Tip #4: Become aware of what you're saying. 16:04 - Tip #5: You can reframe.16:32 - What is the beauty of powerful affirmations?17:11 - Faith comes by hearing.17:18 - FREE GIFT! Brave Affirmation for an Abundant Life by Dawn Damon Quotations:“God created us to be spiritual people, He put us in a body. So we're having a human experience in this body. But he also gave us a soul ~ a soul that needs to minister to a soul that needs to grow, stretch, and be renewed your soul is your mind and your will and your emotions.”“Words matter ~ they produce life, or they produce death.”“Your brain is eavesdropping on what's coming out of your mouth, and then it acts accordingly. You're literally giving orders to your brain.”“Your life is meant to be a masterpiece. But maybe your self-talk script is average. It's not an alignment with a masterpiece. Don't let that happen to you who don't have an average storyline. Your life is meant to be a page-turner. Yes! So start speaking life.”“... the two phrases, growth mindset, and fixed mindset. A growth mindset understands that it's elastic, it's plastic, it can stretch, it can grow, it can change it can learn. A fixed mindset has the belief that everything that I know up until this point is fixed.”“Don't just have a great day. Make it a great day yet it's within your power to do so.”Resources:FREE GIFT | Brave Affirmation for an Abundant Life by Dawn Damon: https://www.braveheartedwoman.com/resourcesGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

What you’re about to hear is a  miracle, a living miracle!Welcome to another episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Today, I have a special guest, Lori Vober as she speaks about her incredible journey of faith, resilience, and bravery. Lori shares her story of suffering a life-changing stroke at the age of 29 and developing epilepsy as a result. Despite the challenges she faced, Lori believes that God has a plan for everyone and that it’s up to us to choose to follow it. She talks about the difficulties of regaining basic functions and the importance of faith in her recovery process.Lori also discusses her book “Choices,” which highlights her journey of infertility, adoption, and stroke recovery. The book includes reflection questions to encourage readers to reflect on their own journey and find healing and freedom. Lori stresses the importance of vulnerability, transparency, and asking for help when needed. She also emphasizes the importance of processing through challenges to find joy and reminds everyone that they have the power to choose their attitude and response to life’s challenges.So, tune in to this inspiring conversation to hear more about Lori’s journey and her message of hope and faith. Head over to this week’s episode to learn more!Timestamps:0:56 - Guest intro2:36 - Lori’s journey from sufferings to faith at the age of 297:27 - You don't need to see the whole staircase, just take the first step. - Martin Luther King Jr.9:09 - How to overcome anxiety and depression12:31 - Lori’s biggest support system came from16:10 - The story of Lori’s adoption20:54 - Choices25:33 - Jeremiah 29:11-1326:59 - My word for the year is Gratitude29:04 - Words to live by from Lori VoberQuotations:“... when we are faced with tough challenges, that’s where the choice comes in. So many times we get stuck in our plans, and we just have to look at the bigger picture.” - Lori Vober“I would like to encourage others out there that if you’ve gone through a trauma, whether it’s professional counseling, whether it’s a mentor in your life, whether it’s a light book you go through, take that time to process.” - Lori Vober“...we don't get to choose what comes to us always. We don't get to choose what happens to us always. But we do get to choose how we're going to respond to it. We do get to choose our attitude. And we do get to choose if we're going to come into acceptance with our new normal and embrace it and learn.” - Dawn Damon“Keep going.” - Lori VoberResources:Get a copy of Lori Vober’s book, Choices:Amazon: https://www.amazon.com/Choices-When-Faced-Challenge-Choice/dp/1685560873/ref=sr_1_1?crid=I85X9VZD9QBM&keywords=lori+vober&qid=1642882908&sprefix=lori+vober%2Caps%2C401&sr=8-1Barnes and Noble:  https://www.barnesandnoble.com/w/choices-lori-vober/1140873875?ean=9781685560874Walmart: https://www.walmart.com/ip/Choices-When-You-Are-Faced-with-a-Challenge-What-Choice-Will-You-Make-Paperback-9781685560874/538305410Get a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Get in touch: Connect with Lori Vober: www.lorivober.comConnect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Don’t let self-doubt hold you back any longer!Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Let me ask you a question, do you struggle in believing in yourself? I resonate with this as I experience doubting myself, my abilities, and if I’m doing the right thing. It’s our nature, but it’s not ideal to drown ourselves in this negative habit of self-doubting.So, What is self-doubt? ~ Self-doubt is the opposite of confidence. Self-doubt is a decision not to try. Self-doubt is also a habit of thinking that can be broken. As your brain’s goal is to keep you alive, so it’s hesitant to respond to situations that feel like a threat. This results in not taking action and getting stuck.Get ready to break free from self-doubt and start believing in yourself again as I give you some tips for overcoming self-doubt and a list of traps that you can stop doing. Head over to this week’s episode to learn more!Timestamps:0:00 - Intro1:24 - What is self-doubt?2:06 - Understanding how our brain responds to fears or uncertainties5:15 - How do you develop self-doubt6:06 - The importance of finding validation6:54 - How journaling helps7:33 - Reasons why you should practice positive affirmations8:07 - “I AM” statements8:18 - How to doubt your doubt9:24 - What are the 4 traps of self-doubt9:28 - Trap #1: Hesitation9:54 - Trap #2: Hiding10:15 - Trap #3: Hypercritical10:38 - Trap #4:Helplessness12:01 - FREE GIFT! Ignite Your Confidence And Soar With Self-esteem by Dawn Damon Quotations:“If you can overcome and understand how self-doubt works, and the traps of self-doubt, then you will be able to really push yourself, motivate yourself, and create a pathway for yourself to systematically step out of self-doubt.”“Your brain’s number one goal at all times is to keep you alive.”“The best way that your brain protects you from uncertainty is to get you stuck in your head in thinking and overthinking.”“You can break the cycle of self-doubt by believing in yourself. You’re going to do that by speaking what you know is true, your identity, who you are, you’re able to do all things through Christ who gives me strength.”“Find validation within when you start to feel the self-doubt coming.”Resources:FREE GIFT | Ignite Your Confidence And Soar With Self-esteem by Dawn Damon: https://www.braveheartedwoman.com/resourcesGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Are you growing? Are you developing personally? Or are you just stuck? Are you just existing? Are you just living life?Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Let me talk about that one trait that most successful have in common ~ taking 100% responsibility for their life. This means, taking responsibility does not mean that everything that has happened in your life was your fault, but rather it’s your responsibility to decide what you want to do with it.So, I encourage you to ditch excuses, prioritize your personal growth, be intentional, and believe in the power that you can make a change to live a brave life as I give you 9 ways how you can start taking responsibility for yourself. Head over to this week’s episode to learn more!Timestamps:0:00 - Intro0:29 - How to become successful?1:33 -“If you want to be successful, you have to take 100% responsible for everything you experience in life…” - Jack Canfield2:06 - You are what you are, and what you are because of what has gone into your mind. You can change who you are, and what you are by changing what goes into your mind.” -Zig Ziglar2:59 - How you can change your life?4:24 - “Life is a matter of choices, and every choice you make makes you.”  - John Maxwell4:42 - #1. Make firm intentions.5:46 - #2: Stop blaming.7:14 - #3: Get rid yourself of excuse-making8:06 - #4: Prioritize yourself.9:04 -#5: Break codependency.11:06 - #6: Learn to make decisions.12:08 - #7: Make time for self-reflection and compassion. 13:56 - #8: Don't internalize judgment.15:18 - #9: Be accountable. 15:55 - “May your choices reflect your hopes and not your fears.” - Nelson Mandela15:59 - How to take action16:39 - FREE GIFT! Ignite Your Confidence And Soar With Self-esteem by Dawn Damon Quotations:“Not everything that happened was my choice. But how I respond to it is my choice.”“There’s only one person responsible for the quality of your life and that’s you.”“Our lives are the sum total of the decisions that we’ve made.”“When you do what you say you’re going to do to yourself your self-esteem is. It will soar and you will boost your confidence.”“Stop blaming or stop pointing the finger. Blaming is lame.”“You can change your life. You can change. You’re not a tree, you can change.”Resources:FREE GIFT | Ignite Your Confidence And Soar With Self-esteem by Dawn Damon: https://www.braveheartedwoman.com/resourcesGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Did you know that smiling not only requires less effort than frowning but also has a more positive impact on your emotional well-being?Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Let me explore a life hack that has the power to transform your mental health, relationships, and even your beauty ~ SMILING.Smiling is a universal gesture that has the power to change not only your own mood but also the mood of those around you. It is a simple act that can go a long way in improving your mental and emotional well-being, as well as your relationship and even your physical appearance. According to research, when you smile, your brain releases feel-good neurotransmitters like dopamine, endorphins, and serotonin, which help to reduce stress, anxiety, and depression. This, in turn, leads to an increase in positive emotions, such as joy, happiness, and contentment. In fact, even a fake smile can have a positive effect on your mood, as it still activates the same neural pathways in the brain.So smiling is a simple yet powerful act that can have a significant impact. So go ahead and smile, and see how it can improve your life in more ways than you ever imagined when you listen to this week’s episode.Timestamps:0:00 - Intro0:45 - The scientific study of the act of smiling3:03 - How smiling can change your life better than chocolate3:55 - How I overcome anxiety and depression6:30 - The power of a smile8:30 - Reasons why you should practice smiling9:22 - FREE GIFT! My 10 Favorite Beauty Products by Dawn Damon Quotations:“Smiling can change your mood, your outlook, and the course of your life.”“Your moods and your feelings change when you smile.”“Your brain loves it when you smile, it releases chemicals to provide you with the energy that you need.”Resources:FREE GIFT | My TOP 10 AGE-DEFYING Beauty Products by Dawn Damon: https://www.braveheartedwoman.com/beautyproductsGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Are you struggling to break an unwanted habit? Do you find yourself relying on self-discipline and willpower alone to stop repeating it? I got you!Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Today, let’s define habit. A habit is a routine behavior that is repeated regularly and tends to occur subconsciously. Habits can be good or bad, and they can have a powerful impact on your daily lives ~ influencing your decisions, thoughts, and behaviors. So, breaking an unwanted habit can be challenging but rewarding. As habits are those behaviors that become automatic through repetition, and breaking them requires that conscious effort to change the pattern. Some unwanted habits are trying to quit smoking, reducing screen time, eating healthier foods, and the like. In the end, breaking a habit can help you feel more in control of your life which can improve your well-being.So if you can’t seem to shake off that pesky habit, tune in to this week’s episode to find out how long it really takes and what you can do about it.Timestamps:0:00 - Intro0:51 - How to break a habit?1:12 - Understanding the logic behind breaking a habit.3:16 - What are the steps in breaking a habit?3:26 - Step 1: Mindfulness.5:25 - Step 2: Replace it. 7:05 - Step 3: Remember your why.7:59 - Step 4: Prepare & plan.11:28 - Step 5: Reward yourself12:45 - How to take action?12:58 - FREE GIFT! Brave Vision Blastoff! 2023 Workbook Quotations:“Making a new habit takes about six weeks to solidify a new behavior and make it really natural.”“Unwanted habits can be broken!”“You have to be mindful of what habit is that you want to break.”“A lot of times, we have a habit because we have an emotion coming and we don’t want to feel that emotion.”Resources:FREE GIFT | Brave Vision Blastoff! 2023 Workbook by Dawn Damon: http://bit.ly/3YsBuccGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Are you tired of feeling stressed, overwhelmed, and unproductive? Have you ever considered that clutter might be contributing to these negative feelings? Because research has shown that clutter has a significant negative impact on one’s life, both physically and psychologically.Welcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.Clutter can be more than just a simple inconvenience in our daily lives. It can have a significant and lasting negative impact on physical and mental health, relationships, and even on productivity. Imagine when your surroundings are cluttered, it can be challenging to focus on the task at hand. So, one of the consequences of clutter is a decrease in productivity which can lead to procrastination, and lack of motivation to falling behind in work, increasing stress levels, and performing less.Overall, the negative impact of clutter in your life cannot be overstated so you better act now before it's too late. Just right in, because I will share the beauty of decluttering in my life, which can be yours too. Today, let me give you 5 benefits of decluttering. By organizing your environment, you can reduce stress, increase your productivity, and improve your overall well-being. It’s time to take control of the clutter in your life and start living more mindfully. So if you’re ready, head over to this week’s episode and find out what my FREE gift is for you!Timestamps:0:00 - Intro0:25 - It’s springtime!1:01 - What is clutter?2:36 - Understanding the 4 kinds of clutter and how you can stop it2:47 - Technical clutter causes restrictions in spaces and an overall lack of storage space.3:09 - Life changes clutter is caused by something that's different in your life.3:59 - Behavioral or psychological clutter is caused by grief or depression.5:10 - Time and life management clutter are caused because you're basically just out of time.6:20 - The NEGATIVE IMPACT of clutter in your life9:03 - How clutter can overwhelm and overtake your home10:12 - How clutter can affect your focus10:58 - How clutter disrupts your relationships11:29 - How clutter affects your sleeping pattern11:45 - What happens when you declutter your life?12:48 - 5 benefits of decluttering12:58 - #1: Decluttering brings a peaceful mind.13:37 - #2: Decluttering saves you time.14:39 - #3: Decluttering saves you money.15:09 - #4: Decluttering gives you more energy for your goals and dreams.15:30 - #5: Decluttering skyrockets your self-esteem.16:11 - How to take action? Claim your FREE GIFT - 10 Steps to Declutter your Home by Dawn DamonQuotations:“Clutter is active, whether you recognize it or not. Clutter is not just sitting there minding its own business. Clutter is active at all times, impacting your nervous system, coming in through your eye gate, going through your brain, and your processing, not enough white space for your brain even to find some downtime or just to relax or to de-stress because you are constantly processing the number of stimuli that you see.”“Clutter does have a negative impact on your life. It can affect your mental health. It does indeed increase your stress levels, clutter makes it difficult for you to focus, whether you know it or not.” “When you declutter, your home will be a place of refuge and tranquility and peace for you instead of a point of contention and frustration.”“Clutter can even have an effect on how well you sleep. Did you know that? So you're sleeping and your mind is still processing all of the things around you even while you sleep.”Resources:FREE GIFT | 10 Steps to Declutter your Home by Dawn Damon: https://www.braveheartedwoman.com/resourcesGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

GRIT = SUCCESSWelcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.I believe most of you would know what encountered the word ‘grit.’ But let me tell you its origin. In Etymology, it came from the Old English word ‘grēot,’ which means dust, earth, or gravel. To have that grit is to have the courage, resolve, the strength of character, pluck, or mettle.For me, grit is the combination of 3 things in achieving one’s long-term goals ~ perseverance, passion, and resilience. It’s about having that sustained and focused effort despite challenges, pushbacks, and catastrophes. Sounds hard, isn’t it? But trust me, grit works. It works for me, and so it will for you too.Also, do you know that grit is often associated with success in various fields like academics, athletics, business, and arts? In a research study by psychologies, Angela Duckworth showed how grit can be developed, scaled, and measured. Having grit does not mean a person is immune to failures and setbacks, but rather they can bounce back from all these challenges and use them as learning experiences. And grit can help you, a brave-hearted woman in achieving and navigating the ups and downs of your life with perseverance, passion, and resilience. So if you wanna know how to start, head over to this week’s episode to find out! Timestamps:0:00 - Intro3:35 - How do I follow my vision?4:38 - What is Grit?7:09 - Reasons why you need grit in your life.7:34 - Grit is courage and resolves courage like the strength of character.7:48 - Grit: The Power of Passion & Perseverance by Angela Duckworth8:08 - Grit is the love child of passion and perseverance.8:41 - Grit keeps a person going when they feel down or a task seems impossible. 9:07 - 3 key ingredients to Grit.9:21 - How to cultivate perseverance?11:58 - How to keep your passion burning?14:18 - How to build resilience?20:17 - 5 Steps to Develop Grit Without Burning Out20:36 - Step #1: Listen to your inner dialog.21: 55 - Step #2: Connect with your why. 22:43 - Step #3: Analyze your situation.23:32 - Step #4: Recognize you are not powerless.24:44 - Step #5: Stay grateful.26:44 - Let’s make some declarations today!27:57 - How to take action?28:56 - How to claim your FREE GIFT - Brave Vision Blastoff! 2023 Workbook by Dawn DamonQuotations:“...crawling is acceptable. Failing is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Sweat is acceptable. Pain is acceptable. But quitting on a worthy is not acceptable. So if your goals are honorable and worth your time and effort to pursue. In other words, they're worth waiting for. Then at some point in life, you're gonna need grit. You're gonna need this commodity called resilience, grit, and perseverance to keep going because what is worth having is hard work.”“Quitting is a habit, by the way. It's just something that you do because you're afraid of failure, defeat, and shame.”“The Bible talks a lot about perseverance, but it is twofold. Not only do you grow in the strength of character, but you get your results too. You get the reward, you get the prize, and you reach your goals.”“Keep your fire ablaze. Focus on the wind. Keep your drive and your commitment going forward. Don't let distractions dim your light. Don't let disappointments snuff you out.  Because you are called to the work that you're passionate about or that you were passionate about.”“For goals that are easy, low-hanging fruit. You don't need the grit to get something that's quickly done, but you need the grit to get something that's long-term.” Resources:FREE GIFT | Brave Vision Blastoff! 2023 Workbook by Dawn Damon: http://bit.ly/3YsBuccGet a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.

Change is hard, but having a new you is even better.This month's Free Gift; BRAVE VISION BLASTOFF WORKBOOK!https://www.braveheartedwoman.com/visionblastoffWelcome to today’s episode of ‘The BraveHearted Woman’ Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life’s vision. This is a go-to podcast for empowering women with beautiful visions for their lives who ultimately desire to live with purpose, find their brave, and fulfill dreams.I know for some reason, change can be overwhelming. Most women would rather play safe and just stand still where they are right now. But let me tell you, change is beautiful. That change will add more colors to your life. And change can definitely bring you success.But first, let’s define what change is. Change is the act or process of becoming different and undergoing a transformation. It varies from the range of things to one’s thoughts, feelings, behavior, or circumstances. Having said that, it will be a long process. So, it's important that you do this, you acknowledge the feeling of fear and uncertainty, doubt, anxiety, or even stress.Also, change is inevitable in life. It can bring both opportunities and challenges to grow, learn and develop. Adapting to change requires flexibility, resilience, creativity, and openness to new possibilities. Embracing change can lead to personal and social progress, while resisting to change can lead to stagnation and frustration.So, are you gonna step up the game or just live in your what-ifs? Learn more about the stages of change, how you can begin, and the perks of saying ‘Yes!’ Head over to this week’s episode to find out.! Timestamps:0:00 - Intro2:09 - The impact of continuing to grow and change3:35 - What is the psychological cycle with change?4:07 - Don Kelly and Daryl Conner’s Emotional Cycle of Change6:04 - The importance of having self-discipline7:02 - What are the 5 stages of the Emotional Cycle of Change?7:42 - Stage 1: Uninformed Optimism8:53 - Reasons why you should write10:51 - Stage 2: Informed Pessimism11:29 - The roles of the brain in your life13:26 - How to take one step at a time14:25 - Stage 3: Hopeful Realism16:48 - Why you need a coach/ mentor in your life17:11 - Stage 4: Informed Optimism19:02 - The Princess Bride movie20:51 - Stage 5: Success & Fulfillment22:29 - How coaching is the only way you're gonna make it through that cycle of changeQuotations:“... if you understand the cycle of change, it is so powerful for you and as I call it, my brave transformation ~ the cycle of change.”“I want you every day to keep making one step. A baby step. A slide edge towards your goal. Towards the change that you say you want. It doesn't have to be a quantum leap. Just one step. Be consistent.”“Everyone loves a fresh start and new beginnings. It's exhilarating.”“Keep going, keep doing what you do. Don't overthink it. Don't get in your head. Don't rationalize. Do it.”“Some pushups are better than no pushups. Some savings are better than no savings. Some days of sobriety are better than no days of sobriety. Some days of eating healthy and restrictive will lead you to freedom in other ways.”Resources:Get a copy of Dawn’s books here: https://dawndamon.com/books/Book a strategy call with Dawn: https://dawndamon.com/high-level-mentoring-coaching/Connect with your BraveHeart Mentor, Dawn Damon:Email me at: [email protected]: https://dawndamon.com/Instagram: https://www.instagram.com/dawn_damon/Facebook: https://www.facebook.com/MentorDawnDamonYouTube: https://www.youtube.com/@DawnScottDamonPastor/Download the full transcript here.Keywords/ Tags:The BraveHearted Woman Podcast, Dawn Damon, Dawn Scott Damon, The BraveHearted coach, The BraveHearted mentor, why change is challenging, change, why change is so hard, how much change will you change for the future, why change is so difficult, what is change, how to change

 How you spend the morning will influence the rest of your day.In this episode, Dawn Damon shares 7 benefits of having a morning ritual and routine. A daily morning routine is your morning rituals designed, repeated, and consistent. It is your morning spiritual, psychological, and physical preparation for your day.Get your Free Gift "Brave Vision Blastoff! Workbook."https://www.braveheartedwoman.com/visionblastoffCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email #morningroutine#livebrave

Hey Mid-Life Women, If you are serious about making this next year great, here are 7 choices you must make for success!In this episode, Dawn Damon reveals the 7 commitments you need to decide you will live by to achieve goals and grow in personal development.BRAVE VISION BLASTOFF! Free Gift! Normally 27.99 yours Free this month!Click here for your FREE Gift: www. braveheartedwoman.com/visionblastoffCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftDawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.#goalsandvision#mid-lifewomen#successforwomen

Do you want to avoid the 5 common mistakes of goal setting and reach your desired destination sooner? In this episode, Dawn will reveal 5 ways you may be making errors in goal setting.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftThis month my FREE GIFT for you is my Vision Blastoff Workbook! Click here to receive your gift. Check out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email #goalsetting#livebrave#mistakesingoalsetting#vision

My guest today is Tracy Taris.HealingTheMindAndSpirit.com Instagram: @HealingTheMindAndSpirit How can you discern the right voice to follow for direction? God wants to teach you how to follow his voice.Check out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftTracy's BIOTracy holds a master’s degree in Clinical Psychology and is a Licensed Marriage & Family Therapist. She is president and owner of Healing The Mind & Spirit, providing psychotherapy services to couples, families, individuals, adolescents, and children.Tracy’s book, "Many Voices ONE TRUTH" helps you block out external negative noise for God's true message. 

Not all goals are created equal! Our goals must be SMART. Because achieving our goals depends largely upon how we set them, we follow the S.M.A.R.T. guideline to ensure our goals are properly set, defined, and executed.Don’t just haphazardly drift your way through life, get clear, connect with your “WHY” your divine purpose, Achieve your Goals, and really live an outstanding life.Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email

Is fear trying to sit on the throne of your life, calling the shots and dictating your behavior? Well, it's time to fire your fear now! In this episode of the BraveHearted Woman Podcast, Dawn (BraveHeart Mentor) and her guest Summer Dey, talk about how to crush fear and live brave!Our Guest today is Summer Dey. She is a highly sought-after International Speaker, Author, and Success Coach who has changed countless lives with her powerful and transformative message of shifting "Fear into Faith." She has spoken to and motivated thousands of people on platforms across the globe. She uses her voice to ignite vision, passion, and purpose in her audience.You can find her here: https://www.summerdey.com/For Summer Dey's free EBOOK: https://www.fearintofaith.org/FireYourFearDOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftDawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Check out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Thanks for listening! You Made my Day! Dawn Damon #braveheartedwoman, #crushfear, #brave, #dawndamon, #livebrave

Sometimes we feel discouraged because we can't "see" beyond our circumstances. But having a vision for your life and understanding your purpose will help you overcome your lack of encouragement.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftDawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Check out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Thanks for listening! You Made my Day! Dawn Damon

Discouragement is being: Disheartened, dispirited, downcast, depressed, dejected, or unenthusiastic. Losing hope.It may surprise you when discouragement shows up, but you can learn the lesson it wants to teach you – You need a VISION!DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams. How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for.             https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”

Stop self-sabotage! End these habits and give yourself a successful year!Join me in my new Course Brand New Me in 2023!https://www.braveheartedwoman.com/brandnewmeDOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email  How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for.             https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.

Learn the power of choosing one word for the year that motivates and guides you. Stay focused and aligned with your vision, and reach goals with one word.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftFor the COURSE "Brand New Me in 2023" visithttps://www.braveheartedwoman.com/brandnewmeand check out my video!

To be a woman in mid-life means BIG transition, with changes, fears, excitement, and reinvention. Dawn and guest Deb Johnstone share their stories.Deb Johnstone is a professional speaker, writer, transformational coach, stylist, and midlife transition mentor. She is the founder of  Women Reinventing MidLife and Transformational Pathways Australia.Deb is also the creator of a signature program HER Rediscovery and the Women Reinventing MidLife Club.She’s the host of the YouTube channel WRM TV and host of the WRM Summit Series, where she supports women in the middle phase and beyond to rediscover themselves, build confidence and find new exciting directions.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email

We only get one body. Here are the 5 things we must give our body every day to keep it functioning optimally. https://www.braveheartedwoman.com/brandnewme/registration?cid=83718c04-978e-4a15-837d-45909f8ecf28DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email  How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for.             https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

Brand New Me in 2023! Register Today!https://www.braveheartedwoman.com/offers/PXoBvMQjGratitude is the premiere key to living a fulfilled, happy, content life. Practicing gratitude is one of the most reliable methods for increasing happiness and life satisfaction. We have a choice of how we want to view the world. You’re not a victim of your life, you are the author of it. Gratitude is the best lens through which to view your life and world.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email  How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for.             https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.

DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegifthttps://www.braveheartedwoman.com/21-days-gratitudeCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.For Coaching Program coming this January!https://www.braveheartedwoman.com/offers/PXoBvMQjFor the "Uncover Your Brave Vision" Course, visit www.braveHeartedWoman.com

Your Free Gift! https://www.braveheartedwoman.com/21-days-gratitudeBrand New Me in 2023 Course. https://www.braveheartedwoman.com/offers/PXoBvMQjCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email  How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for.             https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.#changeyourlife. #brandnewlife.

My Guest Today:Michelle L Steffes, CEO/Founder/AuthorWith more than two decades of leadership and 10,000 hours of study in the science of human behavior, CEO & Founder, Michelle L Steffes has created a winning “people-first” formula for developing high-performing individuals, leaders, and teams.Featured in national media and multiple publications, Michelle’s book and daily podcast, “Reframe and Rewire: Greatness Through Daily Routine” have been adopted by companies looking for real change.Website: ipvconsulting.comBook or Audible: Reframe and Rewire: Greatness Through Daily Routine  Book or Sponsorship Program: The Machine Inside Me (Ages 7-14)Apple Podcast: Reframe and Rewire / Spotify Podcast: Reframe and Rewire

I believe your potential is truly limitless. No matter who you are, what your age, you have the capacity to achieve extraordinary things in your life. It’s never too late to change; set and reach new goals, and experience a better life. You only need 1 quality to unleash your potential!DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegift How to Leave a Podcast Review for DawnPodcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Open the Podcasts app on your iPhone, iPad, or Mac.Navigate to the page of the podcast you want to leave a review for.             https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496Scroll down to find the subhead titled “Ratings & Reviews.”Under the highlighted reviews, select “Write a Review.”Check out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.More on Courage in episode 16 “4 steps of the courageous.”https://podcasts.apple.com/us/podcast/the-bravehearted-woman/id1568146496?i=1000534437596

My Guest on BraveHearted Woman today is Laney Houser, MACP, MAPSWealth Activist, Freedom Mentor, Financial Therapist & Business Coach✨Find her at https://www.facebook.com/laneyhouser/https://www.instagram.com/xolaneyhouser/https://www.linkedin.com/in/laneyhouser/DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.

Recently, I've been awakened to the reality that many people fear emotion. They embrace stoicism as an honorable state and reject emotions and feelings. They slam the door of their heart and lock it up, pretending courage, unfettered by circumstances.But never has there been a more inviting time to investigate your heart, get curious about what’s knocking at that door, and open yourself up to owning and integrating with your story.This is true bravery. Not holding a stiff upper lip and denying that you are feeling something, but defying suppression, step into the awakening and answer the question, what’s going on with me? What am I feeling? Why do I feel sad?Emotions are messengers. They share the key that unlocks the mystery of you. And when you choose to neglect that part of you that is trying to speak truth; when you dissociate and stuff and run, your emotions will send that message to other parts of your body, hoping to get your attention.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

We are often told to take 100% responsibility for our lives. Now Dawn tells us HOW! Using these 9 steps will ensure that you are on your way to growing and owning your life in powerful ways.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

We must be willing to become uncomfortable to increase and grow! You can build resilience & make necessary changes in your life by learning how to navigate discomfort. Episode 68 teaches how to normalize and grow from discomfort. DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

What are boundaries, why are they important, and how do I set them? These and other questions are discussed in this episode, revealing the need for solid, healthy boundaries! Improve your relationships by setting boundaries, AND by enforcing them.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftYou can find Dawn Here:Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail [email protected] Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

What are boundaries, why are they important, and how do I set them? These and other questions are discussed in this episode, revealing the need for solid, healthy boundaries! DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

Hi BraveHearted Woman! Does self-doubt raise its ugly head and whisper to your heart and mind? Learn to put doubt in its place, rise up higher and overcome. These 5 steps show you how.DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftYou can find Dawn Here:Website - www.DawnDamon.comFacebook https://www.facebook.com/MentorDawnDamon/Amazon Books. https://www.amazon.com/Dawn-Scott-Jones/e/B00DWL07NOInstagram. https://www.instagram.com/dawn_damon/?hl=enEmail [email protected] Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

Join me as we revisit episode 33, Anything is Possible For Those Who Have Vision! Currently, I'm attending the CBA Conference in Kentucky, learning new things to pass on to you.This podcast ties-in with what we've been learning the last couple of episodes on imagination.

When you get a vivid picture of what you want on the inside of you, it’s just a matter of time before you see it. Don't know how to dream or visualize? I want to help you get out of the fear-rut, and start dreaming again.August 23, 24, 25 Take the 3-Day Challenge. BraveHeartedWoman.comDOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

How are you coming on reaching your stated goals for this year? Dawn revisits 7 Bad Habits that will derail your progress toward reaching goals and dreams! Break these now to accomplish your goals! DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon

Having healthy Self-Confidence and Self-Esteem means we feel capable of navigating through life, showing up with self-assurance, and feeling a calm certainty that “we’ve got this,” while liking ourselves as we do it.We bust the myth that Confidence is something you are born with ... NO, it is something you build!DOWNLOAD Dawn’s Free Ebook Ignite Your Confidence and Soar with Self-Esteem: 5 Proven Keys To Transformation You Can Start Today! https://www.braveheartedwoman.com/freegiftCheck out my Website Like my Page on Facebook Buy my Books on Amazon BooksFollow me on InstagramWatch my Podcast on YouTubeShare your thoughts with me at Email Dawn Damon, BraveHeart Mentor, is an award-winning author of 5 books, whose National Speaking reaches thousands of women, empowering them to live their best life! Dawn is the founder and CEO of the BraveHearted Woman, a transformational coaching and personal growth development enterprise designed to awaken and cultivate the vision of women-dreamers, calling them to braven-up and live their dreams.Thanks for listening! You Made my Day! Dawn Damon