Get it Together! 5 Bad Habits You Must Break this 2025!
The BraveHearted Woman · Dawn Damon
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Show Notes
"Bad habits are like diamonds: very appealing and tough to break."
In this episode of The BraveHearted Woman Podcast, we’re diving into a topic that will set the tone for your success in 2025.
Ask yourself this question: Are there habits in your life that are holding you back, stealing your confidence, or keeping you stuck? You’re not alone!
Today, let me uncover the 5 bad habits that bravehearted women like YOU need to crush to step into the life you truly deserve. These habits might be sneaky, but trust me, once you identify them and take action, you’ll be unstoppable.
So grab your journal, get comfy, and let’s break free from the behaviors that no longer serve you. It’s time to rise, reclaim your power, and make 2025 your best year yet!
Timestamps:
0:00 - Intro
3:49 - The importance of breaking bad habits
5:48 - Bad Habit #5 Racking up credit card debt
9:09 - Bad Habit #4 Negative outlook or constant complaining
11:45 - Bad Habit #3 Stress eating and drinking
14:27 - Bad Habit #2 Wasting time with TV or internet
18:28 - Bad Habit #1 Making excuses
21:30 - How to take action
Quotations:
"Resolutions aren't going to get it done for you. You need a solid plan with powerful intentions and a coach to help you get there."
"You really can't be negative and grateful at the same time."
"This is not just another year; it's a new year, a new you, with a new determination to be the best version of yourself."
Resources:
💞 Join my Brave Vision BlastOff for Workshop on January 24, 2025: https://www.braveheartedwoman.com/bvb25
💻 Grab my limited-time course: The BraveHearted Transformational Journey: https://www.braveheartedwoman.com/transformation
📚 Get a copy of Dawn’s NEW book FOR ONLY $3- [ON SALE] The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://themakingofabraveheartedwoman.com/book-bhw
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: [email protected]
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Download the full transcript here.