The Bossticks

#276: On this episode Lauryn and Michael are solo to share a list of tactics and practices that they use to manage stress and anxiety in their own lives. The couple share what each of them do individually to help manage the stress of day to day life and how they are able to limit anxiety in their lives by doing so. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by HYDRANT Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack. For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code 'skinny' at checkout This episode is brought to you by Nutrafol THIRTY MILLION women experience hair loss. But it's not openly talked about, so going through it yourself can feel lonely and frustrating. It's time to change the conversation and join the thousands of women standing up for their strands. Nutrafol is formulated with potent botanicals to help you grow hair as strong as you are and it's physician-formulated to be one hundred percent drug-free. Visit Nutrafol.com and use promo code SKINNY for 20% your order and free shipping. Produced by Dear Media

#275: On this episode we sit down with high performance psychologist Dr. Michael Gervais. This is Dr. Gervais' second appearance on the show. His first was episode 120. Dr. Gervais works with some of the best in the world including olympians, internationally acclaimed artists, musicians and MVPs from every major sport and fortune 100 companies. On today's show we discuss how to combat anxiety, how to deal with narcissists, how to start the day right, and how to avoid negativity. To connect with Dr. Michael Gervais click HERE To hear Dr. Gervais' first appearance on TSC click HERE To check out Dr. Gervais' new book "Compete To Create" click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by GOMACRO Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar. This episode is brought to you by HYDRANT Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack. For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code 'skinny' at checkout Produced by Dear Media

#274: On this episode we are joined by our long time producer Taylor O'Connor AKA "The Barenaked Cucumber". Taylor has made multiple appearances on the show over the years and has produced it with us since day one. Today we are catching up with him to discuss how he's adjusted to quarantine and the world around him. For Some Of Our Favorite Taylor Episodes click HERE & HERE Or Search for Taylor on our podcast site HERE To connect with Taylor O'Connor Click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Helix Sleep We are all quarantined and spending a lot more time at home. We are also spending a lot more time lounging around in bed. Make sure you have the right mattress to make enhance your sleep. Helix is offering up to $200 dollars off ALL mattress orders and two free pillows for our listeners at www.helixsleep.com/skinny This episode is brought to you by Versed. Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY Produced by Dear Media

#273: On this episode we are joined by The LadyGang, Keltie Knight, Jac Vanek, & Becca Tobin. On this episode we discuss relationship advice, therapy, & quarantine routines. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by HYDRANT Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack. For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code 'skinny' at checkout This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

#272: On this episode we are joined by The Dissenters, Debra Messing and Mandana Dayani. Debra Messing is an actress, activists, mom, and founding member of "I Am A Voter" and Mandana Dayani is the creator and co-founder of "I Am A Voter", an entrepreneur, activist, lawyer, public speaker and media personality. On this episode we sit down to discuss activism and how to get involved, voting and the importance to of exercising this right, and how we can constantly educate ourselves to be better. To listen to The Dissenters Podcast click HERE To learn more about I Am A Voter click HERE To connect with Debra Messing click HERE To connect with Mandana Dayani click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by GOMACRO Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today! This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#271: "We Understand That We Will Never Understand, However, We Stand" - Quote... Author Unknown To Donate To The Official George Floyd Memorial Fund Click HERE To Donate To The Black Lives Matter Movement Click HERE

#270: On this episode we are joined by Lauryn's sister Mimi Evarts to answer listener questions. We discuss micordosing, our skin routines, and advice we would have for our younger selves. We also discuss book recommendations and resources for success. We end the episode with reflections about what we were like in high school and what we wish we were taught in school. To connect with Mimi Evarts click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC. This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by Perfect Keto Clean ingredients for better health. Perfect Keto are no B.S. products backed by science to help promote better health. All Perfect Keto products and supplements are made from real whole food sources. Visit www.perfectketo.com/skinny to buy 1 and get 1 Perfect Keto 40% off + free shipping Produced by Dear Media

#269: On this episode we are joined by Lauren McGoodwin. Lauren is the founder and CEO of Career Contessa, an online blog and resource for women looking for career and development resources. Lauren also hosts the popular podcast "The Femails". On today's episode we discuss how you can stand out to employers, how to find your dream job, how to find work if you have been laid off or furloughed, and how to look for new career paths if you are unhappy with your current path. To connect with Lauren McGoodwin click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by HYDRANT Hydrant is a simple, morning hydration mix, optimized to hydrate you rapidly. Lightly flavored with real fruit juice = subtle, refreshing taste. Up to 3x the electrolytes of a traditional sports drink. There are no synthetic color or artificial sweeteners. It's also vegan and only a buck a day for a 30 pack. For 25%off your first order , go to DrinkHydrant.com/skinny or enter promo code 'skinny' at checkout This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today! Produced by Dear Media

BONUS 6: On this Mini episode Lauryn breaks down how she plans her day every morning. She shares all the hacks, tips, and tricks for starting the day on a positive note. As usual expect specifics. There will also be a blog post breakdown on The Skinny Confidential and Tiktok @laurynbosstick To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code BDAYBITCH at checkout. Produced by Dear Media

#268: On this episode we are joined by "The Iceman", Wim Hof! For those unfamiliar with Wim Hoff, he is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. On today's episode Wim discusses how to use the cold and breath work to boost our immune system, limit anxiety, and remove depression. This episode is brought to you by GOMACRO Enter promo code SKINNY for 30% of your order at check out. We love these all natural, plant based, and organic bars. We keep them in our bags on the go and love that they are a completely natural and farm produced bar. This episode is brought to you by Versed. Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY Produced by Dear Media

#267: On this episode we are solo talking about the importance of getting started. For the longest time on this show we have been saying "launch fast and adjust!" Launch your idea, your product, your brand, or your service. Get it out there! Take the feedback and keep pushing forward. This episode gives tangible takeaways to help get your idea off the ground and ready for success. So many of us wait for that perfect moment to start a new project and it ends up never happening. This episode is here to make sure it does. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by Perfect Keto Clean ingredients for better health. Perfect Keto are no B.S. products backed by science to help promote better health. All Perfect Keto products and supplements are made from real whole food sources. Visit www.perfectketo.com/skinny to buy 1 and get 1 Perfect Keto 40% off + free shipping This episode is brought to you by Nutrafol THIRTY MILLION women experience hair loss. But it's not openly talked about, so going through it yourself can feel lonely and frustrating. It's time to change the conversation and join the thousands of women standing up for their strands. Nutrafol is formulated with potent botanicals to help you grow hair as strong as you are and it's physician-formulated to be one hundred percent drug-free. Visit Nutrafol.com and use promo code SKINNY for 20% your order and free shipping. Produced by Dear Media

#266: On this episode we are joined by Best Selling Author Ryan Holiday. This is Ryan's 3rd appearance on the show. On Today's episode Ryan discusses how stoicism can assist our perceptions in quarantine. We discuss how stillness and reflection can help get us through challenging times. We also discuss how to shift our minds to recognize things happening "for us" instead of "to us". If you are struggling in quarantine this episode is for you. To connect with Ryan Holiday click HERE To listen to Ryan's first appearance on the show click HERE To listen to Ryan's second appearance of the show click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#265: On this episode we sit down with an icon! The one and only Paula Abdul. Paula is an American singer, songwriter, dancer, choreographer, actress, and television personality. Many of you may remember her from her music, American Idol, or as the head Laker Girl for the LA Lakers! On today's episode we discuss overcoming the odds, how to be a trailblazer, & career longevity. To connect with Paula Abdul click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC. This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

#264: On this episode we are joined by celebrity make up artist Hrush Achemyan. Hrush has worked with some of the biggest names in entertainment including the Kardashians. Today she joins the show to discuss how to build a business chasing your passion, how to create demand for yourself, and how to never take no for an answer. We also discuss how to overcome childhood adversity and persevere through the challenges thrown in our paths. To connect with Hrush Achemyan click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today! This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny Produced by Dear Media

#264: On this episode Lauryn gets specific about what she's been up to during quarantine. From morning routines, to workouts, to books, & her baby Zaza's schedule. She also provides details around her intermittent fasting schedule and positive tips and tricks that you can apply to your own quarantine routine. For a full list of all items and resources mentioned click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Versed. Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY This episode is brought to you by Perfect Keto Clean ingredients for better health. Perfect Keto are no B.S. products backed by science to help promote better health. All Perfect Keto products and supplements are made from real whole food sources. Visit www.perfectketo.com/skinny to buy 1 and get 1 Perfect Keto 40% off + free shipping Produced by Dear Media

#262: On this episode we sit down again with our friend Josh Ostrovsky AKA "The Fat Jewish". This is Josh's second appearance on this show. Outside of being a massive online personality, Josh is also an entrepreneur and branding expert responsible for creating Swish Beverages which created White Girl Rose and the Babe family of sparkling wines. In 2019 the company was acquired by Anheuser-Bush. Today we have a well rounded conversation that goes in many different directions. Sit down and enjoy this wild ride! To listen to Josh's first episode on TSC podcast click HERE To connect with The Fat Jew click HERE To learn more about Babe Rose click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Nutrafol THIRTY MILLION women experience hair loss. But it's not openly talked about, so going through it yourself can feel lonely and frustrating. It's time to change the conversation and join the thousands of women standing up for their strands. Nutrafol is formulated with potent botanicals to help you grow hair as strong as you are and it's physician-formulated to be one hundred percent drug-free. Visit Nutrafol.com and use promo code SKINNY for 20% your order and free shipping. This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This Episode is brought to you by Beet Elite Do what we did. Take your game to the next level with Beet Elite by going to www.LiveHuman.com/skinny and get 20% off your first purchase. The team at Human is making this offer exclusive to our listeners ONLY! Produced by Dear Media

#261: On this episode we sit down and discuss the truth about true happiness and how to find it. Many of have been told that "we are enough" and to "love ourselves the way we are". Lauryn and Michael sit down to make the argument as to why this is a myth and why we cannot truly be happy without striving to be more. This episode is all about complacency and how to defend against it so that we can be truly fulfilled in our lives. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Perfect Keto Clean ingredients for better health. Perfect Keto are no B.S. products backed by science to help promote better health. All Perfect Keto products and supplements are made from real whole food sources. Visit www.perfectketo.com/skinny to buy 1 and get 1 Perfect Keto 40% off + free shipping Produced by Dear Media

#260: In a time where the world is in quarantine and we are isolated from friends and family, Lauryn and Michael make the argument for more positivity. The hosts discuss how putting negativity into the world does harm not only to yourself but to those around you and the world as a whole. In this episode Lauryn and Michael discuss practical ways to stay positive during negative times and practices you can utilize to stay in a positive mindset. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#259: On this episode we sit down with Josh Landan. Josh is a serial entrepreneur and the founder of Saint Archer Brewing Company. In 2015 Josh sold the business to MillerCoors for roughly 100 Million dollars. Now, Josh is back in the saddle with a new venture called Ashland Hard Seltzer. In this episode we discuss what it takes to build a brand, how our significant other can help us or hinder us, and how to stay in a healthy relationship while working together. To learn more about Ashland Hard Seltzer click HERE To connect with Josh Landan click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media

#258: On this episode Lauryn and Michael are solo. Locked down like the rest of the country in quarantine. They give their tips and tricks on how to stay productive and optimistic during this challenging time for the world. They also dive into daily practices that can help during quarantine. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Helix Sleep We are all quarantined and spending a lot more time at home. We are also spending a lot more time lounging around in bed. Make sure you have the right mattress to make enhance your sleep. Helix is offering up to $200 dollars off ALL mattress orders and two free pillows for our listeners at www.helixsleep.com/skinny WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media

#257: On this episode we sit down with Shaun Neff. Shaun is known as The Branding Whisperer. He's worked with everyone from: Snoop Dogg, 2chainz, Wiz khalifa, Kendall Jenner, Shay Mitchell, and Millie Bobby Brown to launch many well known brands. Some of those brands include Neff, Sunbum, Florence by Mills, Moon, Beis, & Pattern. So when it comes to branding and how to build brands, Shaun knows his stuff. On this episode we cover all things branding and what it takes to build successful brands. To connect with Shaun Neff click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Versed. Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC. This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. Produced by Dear Media

#256: Today we are joined by Dr. Rahul Jandial, M.D., Ph.D. Dr. Jandial is an American, dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, a hospital for cancer treatment designated as a Comprehensive Cancer Center by the National Cancer Institute. He is an associate professor with expertise in the surgical treatment of cancers of the nervous system. On this episode we are discussing neurofitness. What is neuorfitness? It's a brain surgeons secrets to boost performance and unleash creativity. We also discuss the human brain, brain surgery, and the science behind how our brains work To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) The Episode is brought to you by Uncommon James Uncommon James is a collection of timeless, effortless and sophisticated jewelry for women on-the-go and created by Kristin Cavallari. Inspired by her wide array of life experiences, travel and exposure to fashion from around the world, Kristin saw the need to create a jewelry brand that is both versatile and affordable for women of all ages and backgrounds. Visit www.uncommonjames.com and use discount code Skinny20 for 20% off! This episode is brought to you by Sephora At Sephora, we know makeup. It's been in our DNA since day one. From the contouring trend to Fenty Beauty frenzy to SEPHORiA's lipstick-packed playground, we bring the very best the makeup world has to offer. Our latest obsession? Clean makeup. When we saw the newest wave of Clean— uncompromising in its glow-giving, pigment-rich, stay-all-day glory—we knew it was the game-changing lineup you've all been waiting for. These products read like a highlight reel of beauty innovation, and it just so happens that they're packed with good-for-you ingredients, too. Sephora doesn't make exceptions for Clean—this March, we're raising the expectation on what Clean can be This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#255: In this episode Lauryn answers all your burning questions- everything from how much weight she's gained to why they picked Zaza's name to night nurses inquiries to breastfeeding/formula details. She gets into it. If you're interested in pregnancy, be sure to check out her & Michael's episode on their birth story (Episode #2). Also stalk her favorites that she references in the episode below. GET THE PRODUCTS LAURYN DISCUSSES: https://www.theskinnyconfidential.com/baby-questions-answered/ To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) The Episode is brought to you by Uncommon James Uncommon James is a collection of timeless, effortless and sophisticated jewelry for women on-the-go and created by Kristin Cavallari. Inspired by her wide array of life experiences, travel and exposure to fashion from around the world, Kristin saw the need to create a jewelry brand that is both versatile and affordable for women of all ages and backgrounds. Visit www.uncommonjames.com and use discount code Skinny20 for 20% off! This Episode is brought to you by Beet Elite Do what we did. Take your game to the next level with Beet Elite by going to www.LiveHuman.com/skinny and get 20% off your first purchase. The team at Human is making this offer exclusive to our listeners ONLY! This episode is brought to you by Sephora At Sephora, we know makeup. It's been in our DNA since day one. From the contouring trend to Fenty Beauty frenzy to SEPHORiA's lipstick-packed playground, we bring the very best the makeup world has to offer. Our latest obsession? Clean makeup. When we saw the newest wave of Clean— uncompromising in its glow-giving, pigment-rich, stay-all-day glory—we knew it was the game-changing lineup you've all been waiting for. These products read like a highlight reel of beauty innovation, and it just so happens that they're packed with good-for-you ingredients, too. Sephora doesn't make exceptions for Clean—this March, we're raising the expectation on what Clean can be Produced by Dear Media

#254: On this episode we sit down with supermodel turned entrepreneur Karolína Kurková. Karolína is a Czech model and actress, best known as a former Victoria's Secret Angel and Vogue cover star. On today's episode Karolína discusses wellness trends and tips, diet routines, and how to outwork the competition. We also discuss what it takes to continue evolving your career. To connect with Karolína Kurková click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by OUAI OUAI was created by celebrity hairstylist Jen Atkin. Ouai crowdsourced and tested these formulas with their community and used real customer feedback to develop these shampoos and conditioners. With Biotin to strengthen hair, chia seed to thicken and volumize and keratin to reduce frizz and flyaways. All color safe, sulfate free, cruelty free, and sustainable. Shop new shampoos and conditioners at THEOUAI.COM and don't forget to use code SKINNY to receive 3 FREE samples with your order. This episode is brought to you by Sephora At Sephora, we know makeup. It's been in our DNA since day one. From the contouring trend to Fenty Beauty frenzy to SEPHORiA's lipstick-packed playground, we bring the very best the makeup world has to offer. Our latest obsession? Clean makeup. When we saw the newest wave of Clean— uncompromising in its glow-giving, pigment-rich, stay-all-day glory—we knew it was the game-changing lineup you've all been waiting for. These products read like a highlight reel of beauty innovation, and it just so happens that they're packed with good-for-you ingredients, too. Sephora doesn't make exceptions for Clean—this March, we're raising the expectation on what Clean can be Produced by Dear Media

#253: On this episode Lauryn and Michael are solo to discuss the birth of their first child Zaza Princeton Bosstick. For those of you that are interested in these types of story, this episode is for you. Lauryn and Michael go into detail about the birth and give the full story around the entire process. For those interested in non-baby/birth episodes. There are 250+ other episodes on this channel HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! This episode is brought to you by OUAI OUAI was created by celebrity hairstylist Jen Atkin. Ouai crowdsourced and tested these formulas with their community and used real customer feedback to develop these shampoos and conditioners. With Biotin to strengthen hair, chia seed to thicken and volumize and keratin to reduce frizz and flyaways. All color safe, sulfate free, cruelty free, and sustainable. Shop new shampoos and conditioners at THEOUAI.COM and don't forget to use code SKINNY to receive 3 FREE samples with your order. Produced by Dear Media

#252: Jada Neoni has worked with & designed nurseries for some of the top celebrities such as Gwyneth Paltrow and Courtney Cox. Jada also is an expert on everything babies. Think: sleep training, baby CPR, newborn style. and everything nursery. On this episode we discuss how Lauryn worked with Jada to curate Zaza's nursery, sleep tips, & everything newborns. If you're thinking of getting pregnant or you're a mom: this episode is for you! Be sure to stalk Zaza's nursery HERE Meet Jada on the blog HERE To connect with Jada click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by BIOSSANCE There is almost nothing better than renewing and taking care of your skin. Enter BIOSSANCE. We have discussed their products many times over the years and now we are even more excited to talk about their night serum. It is an extremely effective night serum that reduces the look of fine lines and wrinkles. It's so effective and can be used for all skin types. So check it out for yourself and use code LAURYN20 for 20% off at BIOSSANCE.COM This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny Produced by Dear Media

#251: On this episode we sit down with Katherine Schwarzenegger Pratt to discuss The Gift Of Forgiveness. This is Katherine's second appearance on the show. Here first was Ep. 87. For her second appearance we are discussing how to forgive and the potential benefits of forgiving. We also discuss how to respect other people's process in forgiving and how we can all potentially benefit for reserving a place to forgive others and move forward with our lives. To connect with Katherine Schwarzenegger Pratt click HERE To listen to Katherine's first TSC appearance click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by OUAI OUAI was created by celebrity hairstylist Jen Atkin. Ouai crowdsourced and tested these formulas with their community and used real customer feedback to develop these shampoos and conditioners. With Biotin to strengthen hair, chia seed to thicken and volumize and keratin to reduce frizz and flyaways. All color safe, sulfate free, cruelty free, and sustainable. Shop new shampoos and conditioners at THEOUAI.COM and don't forget to use code SKINNY to receive 3 FREE samples with your order. This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your preferred memberships package and start saving today! This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#250: On this episode we sit down with our friend Khalil Rafati. This is Khalil's second appearance on the show. His first happens to be one of the most listened to episodes on the entire podcast. It can be found here and it's definitely worth a listen. Khalil Rafati is an author, speaker, and health-fitness entrepreneur. He is the owner of SunLife Organics and founded Riviera Recovery, a transitional living facility for drug addicts and alcoholics. On this episode we discuss forgiveness, empathy vs sympathy, how to banish insecurities, and how to have a meaningful existence. To listen to Khalil's first TSC episode click HERE To connect with Khalil Rafati click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by OUAI OUAI was created by celebrity hairstylist Jen Atkin. Ouai crowdsourced and tested these formulas with their community and used real customer feedback to develop these shampoos and conditioners. With Biotin to strengthen hair, chia seed to thicken and volumize and keratin to reduce frizz and flyaways. All color safe, sulfate free, cruelty free, and sustainable. Shop new shampoos and conditioners at THEOUAI.COM and don't forget to use code SKINNY to receive 3 FREE samples with your order. This episode is brought to you by BIOSSANCE There is almost nothing better than renewing and taking care of your skin. Enter BIOSSANCE. We have discussed their products many times over the years and now we are even more excited to talk about their night serum. It is an extremely effective night serum that reduces the look of fine lines and wrinkles. It's so effective and can be used for all skin types. So check it out for yourself and use code LAURYN20 for 20% off at BIOSSANCE.COM Produced by Dear Media

#249: On this episode we sit down with Garrett and Nicole McNamara for a him and her aspect episode. Garrett is known for breaking and setting world records by surfing the largest wave ever surfed. Garrett has an incredible story struggle and perseverance, constantly pushing past fear barriers to set new records. Garrett's wife Nicole is a wealth of wellness knowledge and mother with a mission to help those around her. Enjoy this wide ranging conversation with this dynamic couple. To connect with Garrett McNamara click HERE To connect with Nicole McNamara click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Ancient Nutrition Did you know that your skin, hair, nails and connective tissues are all made from collagen? And, generally speaking, once you turn thirty, your body naturally slows in its production of collagen. That's WHY collagen supplementation is so popular in the wellness and beauty community AND why Ancient Nutrition created Multi Collagen Protein. Get $10 off your order now by using promo code SKINNY10 at www.ancientnutrition.com WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media

#248: On today's episode we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today's episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more. To connect with Ben Greenfield click HERE To check out Ben's new Book: Boundless click HERE To learn more about the benefits of Red Light click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by GLOSSIER What matters to you most when it comes to skincare? Quality of ingredients? Effectiveness? Glossier believes beauty starts with skin first, makeup second. Glossier's Milky Jelly Cleanser is the perfect way to start your skincare routine. Plus, all new customers will get 10% off their first order on Glossier.com/podcast/skinny This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! Produced by Dear Media

#247: On this episode we are joined by Dr. Harold Lancer. Dr. Lancer is a celebrity dermatologist and skincare guru. Dr. Lancer is a fellow of the American Academy of Dermatology and is affiliated with Cedars- Sinai Los Angeles and UCLA Medical Center. He holds board certification in dermatology and has been in private practice in Beverly Hills for more than 30 years. On today's episode we are discussing how to have youthful & radiant glowing skin. We discuss skincare secrets, and anti aging tips. To connect with Dr. Lancer click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Ancient Nutrition Did you know that your skin, hair, nails and connective tissues are all made from collagen? And, generally speaking, once you turn thirty, your body naturally slows in its production of collagen. That's WHY collagen supplementation is so popular in the wellness and beauty community AND why Ancient Nutrition created Multi Collagen Protein. Get $10 off your order now by using promo code SKINNY10 at www.ancientnutrition.com This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#246: On this episode we sit down with Jenné Claiborne. Jenné is a vegan chef, health coach, cooking instructor, author and the creator of the wildly popular blog and brand Sweet Potato Soul. On today's episode we are learning all about the vegan lifestyle. Why would someone choose to go vegan? What are the benefits? What are the challenges? Today we deep dive into all of it and Jenné is the perfect person to break it all down. To connect with Jenné Claiborne click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by GLOSSIER What matters to you most when it comes to skincare? Quality of ingredients? Effectiveness? Glossier believes beauty starts with skin first, makeup second. Glossier's Milky Jelly Cleanser is the perfect way to start your skincare routine. Plus, all new customers will get 10% off their first order on Glossier.com/podcast/skinny This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. Produced by Dear Media

#245: On this episode we sit down with one of our favorite people and favorite guests, Tero Isokauppila. Tero is an entrepreneur and founder of one of our all time favorite brands: Four Sigmatic. This is Tero's 3rd appearance on the show! On today's episode we discuss how to live an exciting life and savor every moment. We also discuss how to find your calling and answer when it calls. Finally we wrap the show discussing internal vs external skincare. To connect with Tero Isokauppila click HERE To listen to Tero's first TSC interview click HERE To listen to Tero's second TSC interview click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your prefferred memberships package and start saving today! This episode is brought to you by ROOTZ NUTRITION Whether your goal is to start seeing better results in the gym, or just look and feel your best, you are going to love the Rootz Protein Superfood.Packed with protein, greens, electrolytes, and tons of superfoods, it's perfect for adding to your morning smoothie, drinking after exercise, or as a quick and easy meal replacement at any time during the day. Use code SKINNY for 20% off your entire order. WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media

#244: Today Dr. Josh Axe joins the show. Dr. Axe is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. On this episode we are talking all about natural medicine and nutrition. We also discuss Chinese Medicine and alternatives we can explore when it comes to our health. To connect with Dr. Josh Axe click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. This episode is brought to you by Pique Tea Ever since I discovered Pique Tea, I've been obsessed. I now incorporate at least a cup of Pique into my daily routine and it's really been increasing my productivity levels. Pique Teas are made from organic high quality tea leaves and ingredients sourced from around the world, delivering up to 12x more antioxidants than any other tea. What's better is that they are all Triple Toxin Screened for heavy metals, pesticides and toxic mold so you know you're getting the best stuff. Use code "SKINNY" for 10% off piquetea.com. They rarely (if ever) have sales so you'd definitely want to check this out! P.S. This discount does not apply to their fermented pu'er due to their limited quantity. Produced by Dear Media

#243: On this episode we sit down for a second time with our friend Caroline Stanbury. Many of you are familiar with Caroline from her years on the show Ladies Of London. Caroline is an entrepreneur, mother, and media personality. On this episode we discuss pregnancy sex, porn, sex positions, and how this all relates to having a baby for the first time! To connect with Caroline Stanbury click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Sephora Stress can affect your skin. It can cause dryness, signs of aging, and redness. The good news is that Sephora's got your solves. Keep your skin in check with Sephora's skin-saving line up. Have a stress free skin 2020. Just head to any Sephora store or visit www.sephora.com to shop skincare. This episode is brought to you by Ancient Nutrition Did you know that your skin, hair, nails and connective tissues are all made from collagen? And, generally speaking, once you turn thirty, your body naturally slows in its production of collagen. That's WHY collagen supplementation is so popular in the wellness and beauty community AND why Ancient Nutrition created Multi Collagen Protein. Get $10 off your order now by using promo code SKINNY10 at www.ancientnutrition.com WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life. That's just the pre-party. All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media

#242: On this episode we sit down with Gabby Reece. Gabby Reece is a former professional athlete, mother, best selling author, fitness expert, entrepreneur and wife to Laird Hamilton. This is a very raw conversation that covers a lot of ground. We discuss how to have successful relationships, be a good parent, masculine & feminine energy and how to continue to keep evolving. If you love this episode like we do be sure to check out Gabby's new show: The Gabby Reece show on the Dear Media podcast network! To listen to The Gabby Reece Show click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? This episode is brought to you by SMART SWEETS. If you have a sweet tooth and are looking for a healthy alternative to some of your favorite candy, you have to try SMART SWEETS. To try smart sweets visit www.smartsweets.com and use code Skinny15 at checkout for 15% off your entire order. Produced by Dear Media

#241: On today's episode we sit down with Stassi Schroeder. Stassi Schroeder is the star of Vanderpump Rules, A New York Times Best Selling Author, & Podcaster. Today we sit down with Stassi to discuss how she became a best selling author, sold out theaters, and a top podcaster. We also discuss her upcoming wedding, this season's Vanderpump Rules, & her tips and tricks for life. To connect with Stassi Schroeder click HERE Check out Stassi on TSC blog back in 2012! HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by ROOTZ NUTRITION Whether your goal is to start seeing better results in the gym, or just look and feel your best, you are going to love the Rootz Protein Superfood.Packed with protein, greens, electrolytes, and tons of superfoods, it's perfect for adding to your morning smoothie, drinking after exercise, or as a quick and easy meal replacement at any time during the day. Use code SKINNY for 20% off your entire order. This episode is brought to you by Sephora Stress can affect your skin. It can cause dryness, signs of aging, and redness. The good news is that Sephora's got your solves. Keep your skin in check with Sephora's skin-saving line up. Have a stress free skin 2020. Just head to any Sephora store or visit www.sephora.com to shop skincare. This episode is brought to you by Ancient Nutrition Did you know that your skin, hair, nails and connective tissues are all made from collagen? And, generally speaking, once you turn thirty, your body naturally slows in its production of collagen. That's WHY collagen supplementation is so popular in the wellness and beauty community AND why Ancient Nutrition created Multi Collagen Protein. Get $10 off your order now by using promo code SKINNY10 at www.ancientnutrition.com Produced by Dear Media

#240: On this episode we sit down with Dr. Elliot Berlin. Dr. Berlin is an award winning prenatal chiropractor, childbirth educator, doula, and labor support bodyworker. This was a well rounded conversation focused on pregnancy, fertility issues, the birthing process, and more. To connect with Dr. Elliot Berlin click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC. This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. Produced by Dear Media

#239: On this episode we sit down with Indy Blue to discuss how she hid her pregnancy for 7 months. Indy is a 22 year old writer, entrepreneur, and influencer. We discuss how she came to the decision and what her journey has been like as a soon to be mom. Michael and Lauryn also share some of their advice about the decision to become new parents. To connect with Indy Blue click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to select your prefferred memberships package and start saving today! This episode is brought to you by ROOTZ NUTRITION Whether your goal is to start seeing better results in the gym, or just look and feel your best, you are going to love the Rootz Protein Superfood.Packed with protein, greens, electrolytes, and tons of superfoods, it's perfect for adding to your morning smoothie, drinking after exercise, or as a quick and easy meal replacement at any time during the day. Use code SKINNY for 20% off your entire order. This episode is brought to you by SMART SWEETS. If you have a sweet tooth and are looking for a healthy alternative to some of your favorite candy, you have to try SMART SWEETS. To try smart sweets visit www.smartsweets.com and use code Skinny15 at checkout for 15% off your entire order. Produced by Dear Media

#238: On this New Year's episode we are sitting down with the one and only Ed Mylett! Ed is a best selling author, top 50 wealthiest under 50, global speaker, and serial entrepreneur. This is Ed's second appearance on the show. His first appearance was on January 1st of 2019 and it's a top 10 listener favorite. In this episode Ed is back to help kick off 2020 and as always he delivers! On today's show we discuss how to achieve your goals, enjoy your success, strive for more, & hold yourself accountable all while avoiding burnout. To connect with Ed Mylett click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by ButcherBox This year it's time to eat better and spend less time and money at the grocery store. Thanks to ButcherBox this is all possible. ButcherBox is a meat delivery subscription that delivers high quality meat for a better price than the grocery store. All meat is free of antibiotics and hormones. Options like 100% grass-fed and finished beef, free-range chicken, wild caught salmon and more. Right now you can get two pounds of salmon absolutely free, plus twenty dollars off your first box. Visit ButcherBox.com/SKINNY or use promo code SKINNY at checkout. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#237: On this episode we sit down with the founders of one of LA's most prominent hair salons, Nine Zero One. Riawna Capri and Nikki Lee share their secrets to beautiful hair, how to build brand, how to stand out in a major city, and how to keep celebrity clientele happy. To learn more about Nine Zero One click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by SMART SWEETS. If you have a sweet tooth and are looking for a healthy alternative to some of your favorite candy, you have to try SMART SWEETS. To try smart sweets visit www.smartsweets.com and use code Skinny15 at checkout for 15% off your entire order. This episode is brought to you by Poo-Pourri Made with a blend of natural essential oils and other top secret ingredients, Poo-Pourri is revolutionary! Before-You-Go Toilet Spray makes going #2 easy-breezy without making you sneezy. To receive 20% off your entire order go to poopourri.com and use code TSC20 for 20% off your purchase of $25 or more. Produced by Dear Media

#236: On this episode we are joined by Million Dollar Listing's Josh Flagg and Bobby Boyd. We are also joined by television personality and socialite Nikki Haskell. This is a roundtable conversation discussing the secrets to success, relationships, and networking. To connect with Josh Flagg click HERE To connect with Bobby Boyd click HERE To connect with Nikki Haskell click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive up to $20 shopping credit when you join today! This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#235: 79 perfect presents—and one bonus pick—just in time for the holidays. Favorite things idea is of course inspired by Queen Oprah. From cozy picks, beauty gifts sets, to gadgets you will LOVE + more! Get all the hottest, most The Skinny Confidential-esque gifts in one swoop for your family, S/O, pets, kids, & friends For a direct link to all of Lauryn's favorite things click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC. Produced by Dear Media

#234: Lauryn and her little sister, Faye Evarts, sit for a roundtable with Recovering From Reality's Alexis Haines. Faye and Alexis are both moms so they give Lauryn the real deal on what's going to happen during and after labor. They talk postpartum depression, anxiety, mom truths, what happens to the vagina, c-sections, the works. Get ready for a wild ride! To connect with Faye Evarts click HERE To connect with Alexis Haines click HERE To read Alexis's new book click HERE To connect with Lauryn Evarts click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by the Peleton Tread Discover the immersive and challenging total body training you can get from Peloton Tread. Peloton is offering listeners a limited-time offer. Go to www.onepeleton.com, use the code "SKINNY", to get $100 off accessories with the purchase of a Tread. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#233: On this episode we sit down with Anya Fernald. Anya is the co-founder and CEO of the Belcampo Meat Co. and on the show today we are diving in to the truth about red meat and sustainable eating. We are also discussing sustainable farming and viable diets for the human body. For those of you who are interested about learning more about how to integrate animal protein into your diets, this is the episode for you. To connect with Anya Fernald click HERE To learn more about Belcampo Meat Co. click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive up to $20 shopping credit when you join today! This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. Produced by Dear Media

#232: On this episode we sit down with Molly Sims. Molly Sims is an American model and actress. She has appeared in the Sports Illustrated Swimsuit Issue and played Delinda Deline in the NBC drama Las Vegas. This is another well rounded conversation covering body image, relationship advice, beauty hacks, and diet routines. To connect with Molly Sims click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by FOUR SIGMATIC We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products. This episode is brought to you by JustFab Get your first JustFab style for as low as $10 as a VIP! That's 75% off your first item with my special link. Just go to JustFab.com/skinny to take advantage of this deal now. You can also get FREE shipping on orders over $39 and there's absolutely no commitment when you purchase your first order! Produced by Dear Media

#231: On this episode we sit down with Kenzie Burke to discuss the idea of food combining. Kenzie moved to Los Angeles at the age of 18 to pursue the fashion industry. During this time she developed health issues and as a result started working to get back in shape. After discovering food combining she decided to share her journey with the world. Today we discuss the concept in detail. To connect with Kenzie Burke click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny This episode is brought to you by SMART SWEETS. If you have a sweet tooth and are looking for a healthy alternative to some of your favorite candy, you have to try SMART SWEETS. To try smart sweets visit www.smartsweets.com and use code Skinny15 at checkout for 15% off your entire order. Produced by Dear Media

#230: On this episode we sit down with the team behind one of our favorite tech brands, Joovv! We are joined today by co-founder Scott Nelson and head of business development Wes Pfiffner. Joovv is trailblazing the red light therapy space by providing one of the best products on the market. The benefits of red light therapy include; skin health & rejuvenation, sleep optimization, cellular energy, muscle & joint recovery, hormone balance, and more. Today we are breaking the benefits of red light therapy and Joovv down and discussing how you can benefit from this technology by implementing it into your daily routine. To learn more about Joovv click HERE To receive a free gift when you purchase a Joovv click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by ButcherBox This Black Friday, your first box comes with ButcherBox's Ultimate Steak Sampler - That's eight FREE steaks! Just go to ButcherBox.com/SKINNY or use promo code SKINNY at checkout This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis and we also now get our wine at Thrive! They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices. Head over to https://thrivemarket.com/skinny to find a membership that fits your lifestyle! This episode is brought to you by Joovv. Experience the benefits of red light therapy by one of the best in the business; JOOVV! To experience the Joovv and receive a free gift with purchase go to joovv.com/skinny Produced by Dear Media

#229: On this episode Lauryn is solo discussing her real takes on pregnancy. She dives into her routines, sex life, weight gain, supplements, and life without wine. Visit www.tscpodcast.com for all the resources mentioned in this episode. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC. This episode is brought to you by JustFab Get your first JustFab style for as low as $10 as a VIP! That's 75% off your first item with my special link. Just go to JustFab.com/skinny to take advantage of this deal now. You can also get FREE shipping on orders over $39 and there's absolutely no commitment when you purchase your first order! This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media

#228: On this episode we sit down with Dr. Will Cole. Dr. Will is a leading functional medicine expert and practitioner. He has been named a top 50 functional medicine & integrative doctor in the nation. He is also a regular contributor to Mind Body Green and GOOP. Today we discuss how to eliminate inflammation, the benefits of functional medicine and the practice of integrative healthcare. To connect with Dr. Will Cole click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by TRUMANS. The coolest cleaning company on the internet. Probably. To receive 50% off your Truman's Starter Kit visit www.trumans.com and enter promo code SKINNY Kit. Truman's. A Better Cleaning Experience. This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you'll ever wear to work. Produced by Dear Media