The Bossticks

#460: On today's episode we are joined by Clint Emerson. Clint Emerson joined the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. He is currently and author and runs a crisis-management company, Escape the Wolf. On today's episode we discuss personal resilience, mental toughness, being aware, survival, & life as a soldier. To check out Clint Emerson's new book The Rugged Life click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM This episode is brought to you by Feel Free from Botanic Tonics. If you are looking for an alcohol alternative try this euphoric kava drink and get 40% off your order or subscription by using either code SKINNY40 or code SKINNY240 at www.botanictonics.com Produced by Dear Media

#459: Today we are joined by Kathleen Jennings. Kathleen is a former attorney, mother of three, self prcolaimed makeup nerd and skincare fanatic. Kahtleen founded the BeautyNow app with certain assets that were acquired by Groupon, Inc. in 2016. Today she joins the show to discuss what actually works when it comes to skincare, beauty, makeup, and products industry. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM This episode is brought to you by Feel Free from Botanic Tonics. If you are looking for an alcohol alternative try this euphoric kava drink and get 40% off your order or subscription by using either code SKINNY40 or code SKINNY240 at www.botanictonics.com This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. Produced by Dear Media

#458: Today is the second part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. On part 2 we discuss optimal supplementation, workout routines, hormone levels, hot/cold therapy protocols, and biohacking tools we can use. Dr. Andrew Huberman is hosting two live events this May. The first is in Seattle, WA on May 17, and the second is in Portland, OR on May 18. The events will include a discussion on "The Brain Body Contract" along with a live Q&A on all things human health & performance. It's almost sold out so be sure to visit https://hubermanlab.com/tour to get

#457: Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only our vision but our overall health. Dr. Andrew Huberman is hosting two live events this May. The first is in Seattle, WA on May 17, and the second is in Portland, OR on May 18. The events will include a discussion on "The Brain Body Contract" along with a live Q&A on all things human health & performance. It's almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets. This episode is brought to you by Feel Free from Botanic Tonics. If you are looking for an alcohol alternative try this euphoric kava drink and get 40% off your order or subscription by using either code SKINNY40 or code SKINNY240 at www.botanictonics.com To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media

#456: On today's episode we are joined by the founders of CLEARSTEM, Danielle Gronich & Kayleigh Christina. The duo joins the show to discuss everything we need to know about healing and combating acne. We also discuss how what we think might be helping could actually be hurting the process and things we can do to change our skin for the better. This episode is brought to you CLEARSTEM To learn more about CLEARSTEM and receive 20% of your first purchase visit www.clearstemskincare.com and use code SKINNY at checkout. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media

#455: Today we are joined by our friend and fellow entrepreneur Alli Webb. Alli Webb is an American entrepreneur and author. She is the co-founder of Drybar. Alli returns to the show to discuss her recent divorce, therapy, blending families, and what it was like to leave the business that she built to pursue her next vision. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny Produced by Dear Media

#454: Nicole Psomas is a physical therapist and author who graduated with a Master's of Health and Science in Physical Therapy from Thomas Jefferson University in 2003. Today Nicole joins the show to discuss her book "After The Cut" - How to prepare for and recover from cosmetic plastic surgery. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media

#453: On today's episode we are joined by Vanderpump Rules cast members, Scheana Shay & Brock Davies. Sheana & Brock join the show to discuss life on and off screen, where they stand with their cast, IVF, egg freezing, miscariages, and what it's like putting your life on television for the world to judge. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. To Get 2 Months Free of Obé Fitness click HERE or use code SKINNY2 at www.obefitness.com when signing up. Produced by Dear Media

#452: On this episode we are joined by Mari Llewellyn. Mari is an entrepreneur and founder of two successful businesses — Bloom Nutrition & Mari Fitness. Today we discuss how Mari lost 90 pounds and transformed her life through dedication and implementing healthy habits. Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. Produced by Dear Media

#451: On today's episode we are joined by Harry Jowsey. Harry Jowsey is an Australian model and entrepreneur who hit the internet hard after his appearance on Netflix's reality show, Too Hot To Handle. Harry joins the show to discuss his rise online, celebrity dating, reality tv and what it takes to make a sex tape. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny To Get 2 Months Free of Obé Fitness click HERE or use code SKINNY2 at www.obefitness.com when signing up. This episode is brought to you by Nutrafol Thousands of women have taken back control of their hair with Nutrafol, with many users raving that the supplement not only transformed their hair but restored their confidence, too. You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com/skinny to save FIFTEEN DOLLARS OFF your first month's subscription -- this is their best offer ANYWHERE and it is only available to US customers for a limited time. Produced by Dear Media

#450: On today's show we are joined by MariMikel Potter. MariMikel has a degree in nursing, is a CPM, and mother of 5. She is also on the board of directors of the Texas Association of Midwives and Red Cross certified as an instructure who has been delivering babies for over 30 years. On today's show we dive into everything you need to know about pregnancy and much more. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body Produced by Dear Media

#449: On this episode we are joined by Chervin Jafarieh for a second time. Chervin is one of the most respected and influential health experts in the world. At an early age, he was mentored by some of the world's top health authorities. Chervin returns to the show to discuss how to invest in yourself and improve your lifestyle. We also discuss essential supplements and health requirements. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episdoe is brought to you by Hapbee Give Hapbee a try and you're going to love it as much as we do! Order today and you'll save 25% get 90-days free access toALL their Signals! Take advantage of their 365-day guarantee today. Go www.Hapbee.com/skinny To Get 2 Months Free of Obé Fitness click HERE or use code SKINNY2 at www.obefitness.com when signing up. Produced by Dear Media

#448: On today's episode we are joined by Erin Falconer. Erin is a Canadian living in Los Angeles. She has had a varied career that includes screenplay writer, stand-up comedian, political consultant and is now proudly, heavily invested in the online blogging world. Today she joins the show to discuss her book, "How To Break Up With Your Friends". To connect with Erin Falconer click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Athletic Greens Right now, it's time to reclaim your health and arm your immune system with convenient, daily nutrition — especially heading into the flu and cold season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit www.athleticgreens.com/skinny Produced by Dear Media

#447: Today we are joined again by Max Lugavere. Max is a filmmaker, health and science journalist and the author of the book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. Max returns to the show to discuss how we can optimize our health and well being in the most productive way possible. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by Zocdoc No one knows what you're looking for in a doctor better than you. And no one's better at giving you the tools to find the perfect doctor than Zocdoc. Zocdoc is a FREE app that shows you doctors who are patient-reviewed, and take your insurance. Search for a top-rated doctor today. Many are available within 24 hours. Go to www.Zocdoc.com/skinny and download the Zocdoc app for FREE.search for a top-rated doctor today. Many are available within 24 hoursand are available when you need them. This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. To Get 2 Months Free of Obé Fitness click HERE or use code SKINNY2 at www.obefitness.com when signing up. Produced by Dear Media

#446: On today's episode we are joined by Dr. Kelly Killeen. Dr. Killeen is double board certified by the American Board of Surgery and the American Board of Plastic Surgery. Today we discuss plastic surgery secrets, trends, and current procedure protocols.

#445: On todays epsidoe we are joined by Mark Mullett and Ashley Mills Of Obé Fitness. The co-founders join the show to discuss how they transitioned from Hollywood agents to entrepreneurs who cracked the code of fitness from home. This Episode Is Brought To You By OBE FITNESS To Get 2 Months Free of Obé Fitness click HERE or use code SKINNY2 at www.obefitness.com when signing up. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. Produced by Dear Media

#444: On today's episode Lauryn and Michael are solo sharing in depth details about their current health, wellness, sleep, and fitness routines. This episode covers supplements, sleep routines, biohacking tools, fitness protocols, hot & cold protocols, and tools listeners can use to optimize their health. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by Botanic Tonics FEEL FREE To try the FEEL FREE shot and get 40% off your purchase click HERE and use code SKINNY40 This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free. Produced by Dear Media

#443: Today we are joined by Rachel Hollis. Rachel is an American author, motivational speaker, and blogger. She is the author of three self-help books, including Girl, Wash Your Face and Girl, Stop Apologizing. Rachel returns to the show after almost 4 years to discuss her meteoric rise to fame and her trials with very public mistakes and cancellation. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by KiwiCo KiwiCo is defining the future of play by making it engaging, enriching and seriously fun! They create super cool hands-on projects designed to create a lifelong love for learning among kids. Discover subscription lines for kids of all ages, ranging from infants and preschoolers all the way to teens.Grownups are welcome to join in on the fun, too! Get 50% off your first month plus FREE shipping on ANY crate line with code SKINNY at www.kiwico.com Produced by Dear Media

#441: On today's episode we are joined by a mother son duo in the form of Maria Shriver & Patrick Schwarzenegger. Maria is an American journalist, author, member of the Kennedy family, former First Lady of California, and the founder of The Women's Alzheimer's Movement. Patrick is an American actor, model, & investor. Today the duo join the show to discuss the keys to life, brain health, and family values. To learn more about MOSH click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by SKORCH Skorch is a heat map of cool spots. The app is an easy way to find and share the best (aka Skorch Worthy) restaurants, bars, coffee shops and attractions. And it's FREE on the App Store. To enter Skorch's $500 cash GIVEAWAY, 1. Leave Skorch a review on the App Store, 2. In your review, name the city you want added to the app AND your Skorch username. Winner will be randomly selected and contacted at the email address associated with the Skorch username. Giveaway ends 3/21/22 at 11:59pm PST. (Giveaway Terms) This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout for 15% off your first purchase at www.cymbiotika.com (this is in addition to custom bundle discounts, so people can get 45% off) This episode is brought to you by Nutrafol Thousands of women have taken back control of their hair with Nutrafol, with many users raving that the supplement not only transformed their hair but restored their confidence, too. You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com/skinny to save FIFTEEN DOLLARS OFF your first month's subscription -- this is their best offer ANYWHERE and it is only available to US customers for a limited time. Produced by Dear Media

#440: Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. On today's episode Melissa joins the show to share her journey with Whole 30 and her struggles with addiction recovrery and a traumatic sexual assualt. We also discuss diet culture and healthy habits that can set us up for long term success.

#439: On today's episode we are joined by Dr. Phil McGraw & Robin McGraw. Many listeners may be familiar with Dr. Phil and Robin from their world renowned show, Dr. Phil. Today the power couple join us to discuss how their career and marriage got started, secrets to success, current events, and the impact of the times we are living in. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by Zocdoc No one knows what you're looking for in a doctor better than you. And no one's better at giving you the tools to find the perfect doctor than Zocdoc. Zocdoc is a FREE app that shows you doctors who are patient-reviewed, and take your insurance. Search for a top-rated doctor today. Many are available within 24 hours. Go to www.Zocdoc.com/skinny and download the Zocdoc app for FREE.search for a top-rated doctor today. Many are available within 24 hoursand are available when you need them. This episode is brought to you by Athletic Greens Right now, it's time to reclaim your health and arm your immune system with convenient, daily nutrition — especially heading into the flu and cold season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit www.athleticgreens.com/skinny Produced by Dear Media

#438: Kimberly Nix Berens, Ph.D., is a scientist-educator and Founder of Fit Learning. She co-created a powerful system of instruction based in behavioral science and the Technology of Teaching, which has transformed the learning abilities of thousands of children worldwide. Today we discuss behavioral habits, how we learn, and how to utilize discipline. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout for 15% off your first purchase at www.cymbiotika.com (this is in addition to custom bundle discounts, so people can get 45% off) This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free. This episode is brought to you by BEV Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Their wines are dry, crisp, and a lil' fizzy, super refreshing and delicious. They have ZERO sugar and only 3 carbs and 100 calories per serving. We've worked out an exclusive deal. Receive 20% off your first purchase plush free shipping on all orders. Go to www.drinkbev.com/skinny or use code SKINNY at checkout to claim this deal. Produced by Dear Media

#436: On today's episode we are joined by Victoria Garrick. Victoria is is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete. Victoria joins the show today to discuss body dysmorphia, self estee, and how to practice self love. To connect with Victoria Garrick click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Pique Tea Pique is where plants meet science. Their teas and supplements deliver concentrated antioxidants and nutrients to support radiant skin, healthy aging and healthy digestion from within. Triple-toxin screened for purity. Zero prep or brewing required. Their Daily Radiance Vitamin C and Sun Goddess Matcha are the absolute best and have become a staple in my daily routine! Head over to www.piquelife.com/skinny and use code SKINNY Produced by Dear Media

#435: On today's episode we are joined by Nicole Wegman, also known for her brand The Ring Concierge. In this episdoe we cover everything you need to know when buying diamonds and jewelry, the history of the diamond business, and how to purchase jewelry that will hold it's value. This Episode is Brought To You By Ring Concierge To learn more and get 15% off at The Ring Concierge click HERE and use code SKINNYRING To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media

#434: Today we are joined by Lori Gottlieb. Lori is an American writer and psychotherapist. She is the author of the New York Times bestseller, Maybe You Should Talk to Someone. This conversation focuses on therapy, couples therapy, and removing stigmas around therapy. To connect with Lori Gottlieb click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body Produced by Dear Media

#433: On today's episode we are joined again by Souther Charm's Naomie Olindo & entrepreneur Helen Hall. The duo are back on the show to discuss cheating, infidelity, and how to mover forward after a bad break up. To connect with Naomie Olindo click HERE To connect with Helen Hall click HERE To connect wth Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by SKORCH Skorch is a heat map of cool spots. It shows you only the best (aka Skorch Worthy) restaurants, bars, coffee shops and attractions. We love Skorch because it takes the work out of finding the fun. It's FREE on the App Store. To enter Skorch's $500 cash GIVEAWAY, 1. Leave Skorch a review on the App Store, 2. Mention your Skorch username in your review. Winner will be randomly selected and contacted at the email address associated with the Skorch username. Giveaway ends 2/21/22 at 11:59pm PST. (Giveaway Terms) This episode is brought to you by Kendra Scott Kendra Scott is a leading lifestyle brand founded on three core pillars: Family, Fashion, and Philanthropy. With genuine stones in everyday silhouettes, share the love with gifts for yourValentine, Palentine, and you. Now through Valentineʼs Day, get 20% off your purchase when you use code SKINNY at any Kendra Scott store and online at www.kendrascott.com This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. This episode is brought to you by Nutrafol Thousands of women have taken back control of their hair with Nutrafol, with many users raving that the supplement not only transformed their hair but restored their confidence, too. You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com/skinny to save FIFTEEN DOLLARS OFF your first month's subscription -- this is their best offer ANYWHERE and it is only available to US customers for a limited time. Produced by Dear Media

#431: On today's episode we sit down with Kimberly Snyder. Kimberly is a renowned speaker, nutritionist, yoga instructor, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand. Kimberly joins the show today to discuss her new book "You Are More Than You Think You Are: Practical Enlightenment For Everyday Life" To connect with Kimberly Snyder click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Kendra Scott Kendra Scott is a leading lifestyle brand founded on three core pillars: Family, Fashion, and Philanthropy. With genuine stones in everyday silhouettes, share the love with gifts for yourValentine, Palentine, and you. Now through Valentineʼs Day, get 20% off your purchase when you use code SKINNY at any Kendra Scott store and online at www.kendrascott.com This episode is brought to you by Just Thrive During a time when boosting our immune health needs to be at the forefront of our minds Just Thrive has the answer for you. The Just Thrive probiotic can help boost your immune system and heal your gut. 80-90% of Americans suffer from gut issues and these issues can track to many of the diseases that humans face. With Just Thrive probiotics we can help combat these gut issues. Use promo code SKINNY at www.justthrivehealth.com/skinny to try today! This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free. This episode is brought to you by BEV Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Their wines are dry, crisp, and a lil' fizzy, super refreshing and delicious. They have ZERO sugar and only 3 carbs and 100 calories per serving. We've worked out an exclusive deal. Receive 20% off your first purchase plush free shipping on all orders. Go to www.drinkbev.com/skinny or use code SKINNY at checkout to claim this deal. Produced by Dear Media

#431: On today's episode Lauryn and Michael are solo sharing a new life update. Baby number 2 is on the way! The couple discuss how their life has evolved with a child and another on the way as well as things that are different this time around. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Athletic Greens Right now, it's time to reclaim your health and arm your immune system with convenient, daily nutrition — especially heading into the flu and cold season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit www.athleticgreens.com/skinny. This episode is brought to you by Kendra Scott Kendra Scott is a leading lifestyle brand founded on three core pillars: Family, Fashion, and Philanthropy. With genuine stones in everyday silhouettes, share the love with gifts for yourValentine, Palentine, and you. Now through Valentineʼs Day, get 20% off your purchase when you use code SKINNY at any Kendra Scott store and online at www.kendrascott.com This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media

#430: On today's episode we are joined by Whitney Goodman. Whitney is a psychotherapist and author of the new book "Toxic Positivity". Today Whitney joins the show to discuss the concept of toxic positivity and how it can potentially impact our lives in the wrong way. We also discuss how to recognize toxic positivity and what to do when it happens in our own lives. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Zocdoc No one knows what you're looking for in a doctor better than you. And no one's better at giving you the tools to find the perfect doctor than Zocdoc. Zocdoc is a FREE app that shows you doctors who are patient-reviewed, and take your insurance. Search for a top-rated doctor today. Many are available within 24 hours. Go to www.Zocdoc.com/skinny and download the Zocdoc app for FREE. search for a top-rated doctor today. Many are available within 24 hours and are available when you need them. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout for 15% off your first purchase at www.cymbiotika.com (this is in addition to custom bundle discounts, so people can get 45% off) This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. Produced by Dear Media

#429: On today's episode Lauryn is solo breaking down the tools, hacks, and tactics that she utilized to lose 55 pounds post-pregnancy. She also talks postpartum, supplements, herbs, hormones, thyroid issues, and her weight loss journey. Discover everything she is referencing on www.theskinnyconfidential.com To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media

#428: On today's episode we are joined by Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Today we discuss essential supplements, wellness practices that will enhance your life and nutritional gaps. This Episode Is Brought To You By CYMBIOTIKA To learn more about Cymbiotika click HERE To connect with Chervin Jafarih click HERE Lauryn's favorite Cymbiotika product HERE Michael's favorite Cymbiotika product HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Produced by Dear Media

#427: Today we are joined by Ethan Kross, PhD to discuss his new book "Chatter, The Voice In our Head, Why It Matters, & How To Harness It". Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. In this episode we discuss how we can start to understand and control the voice in our head. To connect with Ethan Kross click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media

#426: On today's episode we are joined by Ryan Holiday & Robert Greene for the second part of a two part episode that we recorded this week titled "How To Live Life During Uncertain Times". Ryan and Robert join us to round out the conversation and touch on subjects on how we can enhance our lives during times of uncertainty. For listeners who haven't caught part 1 of this episode make sure to check that one out first. To connect with Ryan Holiday click HERE To connect with Robert Greene click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.

#425: On today's episode we are joined in what will be the first of a 2 part episode with our friends, Ryan Holiday & Robert Greene. Many listeners may be familiar with both of these best selling authors as they have both been on the show multiple times. On this episode the duo are here to discuss how to live life during uncertain times and how we can use these experiences to grow. Check out Part 2 this Thursday 1/13/22. To connect with Ryan Holiday click HERE To connect with Robert Greene click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by SKORCH Skorch is a curated map of only the best/coolest/tastiest/trendiest restaurants, bars and coffee shops. We love that it's super selective and shows only Skorch Worthy places. It always makes it so easy to find the amazing spots to eat, drink and, let's be honest, create some cute content. If you're a longtime listener, you know I am all about curation, so this app is a dream for me. Trust me, you need to download Skorch ASAP. It's free on the App Store. This episode is brought to you by Nutrafol Nutrafol's goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair-like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Visit www.nutrafol.com and use promo code SKINNY to save $15 off your first month's subscription and free shipping. This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media

#424: On today's episode we are joined by Remi Ishizuka & Nathan Pontious. Remi was formerly an LA based Health and Wellness blogger with a passion for healthy living. She happens to have just moved to Austin, Texas with her partner Nathan Pontious, a former marine and veteran. On today's show we discuss life after war and how to deal with transitions in life. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. Produced by Dear Media

#423: On today's episode Lauryn & Michael are kicking off the New Year by sharing 10 of the greatest life changing lessons they have learned by doing over 400 podcast interviews in the course of almost 6 years. Listeners can apply these lessons to areas of their own life and career to kick start the New Year! To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now.

#422: On today's episode we are joined by Lisa Moskovitz, RD, CDN to discuss intuitive eating and decipher different kinds of diets. We also discuss why most diets fail people and what we can do to shift our mindset around diets. We also dive into how we can develop healthier relationships with food. To connect with Lisa Moskovitz click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. Produced by Dear Media

#421: Today we are joined by Claire Grieve. Claire is a highly sought after celebrity yoga teacher, stretch therapist, plant-based health coach and author. Claire joins the show to discuss how we can create a deeper connection with our mind and body so that we can manage the things that hold us back most in life. To connect with Claire Grieve click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media

#420: On today's episode we are joined by Josh Trent. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. On today's episode Josh joins us to discuss how by learning to breathe correctly again, we can drastically improve every aspect of our life. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Pill Club Life is stressful enough, access to healthcare shouldn't be! Luckily, getting birth control is one less thing you have to worry about. With The Pill Club, you'll never have to make a trip to the doctor or wait in line at the pharmacy ever again. Right now when you go the www.thepillclub.com/skinny The Pill Club is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through bedsider.org This episode is brought to you by House Of Wise. House of Wise launched last year in the pandemic by a single mom looking to help her friends drink less, sleep better, have better sex and make the most out of their workouts while juggling the demands of being a woman. House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. Go to www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product. Produced by Dear Media

#419: On today's episode Lauryn and Michael are solo sharing 7 major reasons they believe relationships fail. The couple give examples and context on each of the reasons and list them in order of importance for listeners to analyze and think about for their own relationships. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by House Of Wise. House of Wise launched last year in the pandemic by a single mom looking to help her friends drink less, sleep better, have better sex and make the most out of their workouts while juggling the demands of being a woman. House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. Go to www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product. This episode is brought to you by Better Help We want you to start living a happier life today. Get connected online to licensed therapists at accessible prices to make sure yu are taking care of your mental health. As a listener, you'll get 10% off your first month by visiting our sponsor at www.BetterHelp.com/skinny This episode is brought to you by Nutrafol Nutrafol's goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair-like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Visit www.nutrafol.com and use promo code SKINNY to save $15 off your first month's subscription and free shipping. This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media

#418: On today's episode we are joined by Cal Callahan. Cal is a retired trader who hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. On today's show we discuss how to redirect your life's trajectory, what it's like to have a near death experience, and how we can find a path to true happiness. To connect with Cal Callahan click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body This episode is brought to you by Versed. Versed is the non-toxic, cruelty-free, and vegan skincare brand that's hyper-focused on bringing you real results at prices your bank account appreciates. Their products are made with proven ingredients at skin-changing levels, without the fussy packaging and conventional markups. You only pay for what matters—the goop inside the bottle Get 10% off for first time users when you shop at versedskin.com with promo code SKINNY This episode is brought to you by Public Goods Public Goods is the one stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price. Everything from coffee to toilet paper & shampoo to pet food. Public Goods is your new everything store, thoughtfully designed for the conscious consumer. Receive $15 doff your first Public Goods order with NO MINIMUM purchase at www.publicgoods.com/skinny or use code SKINNY at checkout. This episode is brought to you by Brooklinen Give the gift of comfort this holiday season and save while you do it! Go to www.brooklinen.com and use promo code SKINNY for $20 off with a minimum purchase of $100 Produced by Dear Media

#417: On today's show we are joined by Evan Haines. Evan is an author, speaker, and entrepreneur. He is a recovered addict who also co-founded the Oro Recovery Center. Evan joins us today to discuss the road to recovery, open marriages, psychiatric care, and how our childhood traumas shape us. To connect with Evan Haines click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by No Days Wasted Their hero product is called DHM Detox, which is the vitamin for people who like to enjoy their drinks. It's designed to help you bounce back the next day. Get 20% off your order and free shipping in the US. Just head over to www.NoDaysWasted.CO/SKINNY and use promo code "SKINNY" at checkout This episode is brought to you by Bite Toothpaste Bite is reinventing personal care by making products that are good for you and the planet. Bite's hero product is their dry tooth paste tablets that come in a reusable glass jar and the refills come in home compostable pouches. You just pop one in your mouth, bite down and brush, it will foam up just like regular toothpaste but with no plastic tube or messy paste. Bite is offering 20% off your first subscription order. Go to www.trybite.com/skinny or use code SKINNY at checkout to claim this deal. This episode is brought to you by BEV Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Their wines are dry, crisp, and a lil' fizzy, super refreshing and delicious. They have ZERO sugar and only 3 carbs and 100 calories per serving. We've worked out an exclusive deal. Receive 20% off your first purchase plush free shipping on all orders. Go to www.drinkbev.com/skinny or use code SKINNY at checkout to claim this deal. This episode is brought to you by ARRAE Arrae was created to help women feel the best so they can be their best, through targeted products which are 100% natural, filler-free, organic, and formulated by a Naturopathic Doctor. For 10% off, go to arrae.com and use code 'tsc' at checkout. Produced by Dear Media

#416: On today's episode Lauryn and Michael are solo and diving into the topic of focus. This episode discuss tactics and strategies to gain more focus and apply that focus into every aspect of your life. The duo make the argument that with more focus you will live a much better life and provide their advice on strategies they use to achieve better life results by focusing more. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free. This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. FightCamp brings the best workout in the world into your home, and makes it fun. Learn to box and kick box from home, with access to world-class programming, elite trainers, premium equipment, and smart technology that turns your workout into an interactive experience. Now is the best time to get your FightCamp! Take advantage of their holiday deal going on now. If you purchase this November, you'll get an additional pair of gloves for free. Just go to www.fightcamp.com/skinny This episode is brought to you by JuneShine JuneShine Hard Kombucha is the most insanely delicious, better-for-you alcohol. t's made with real, organic ingredients and unlike other alcoholic beverages, they are transparent about every ingredient they put in their products. Best of all, it doesn't leave you with that I'm-too-full-after-drinking feeling, but it does give you a lighter, brighter buzz. We've worked out an exclusive deal for Skinny Confidential podcast listeners. Receive 20% off PLUS Free Shipping on their bestselling variety pack. This is a great way to try all of their delicious flavors. Go to www.juneshine.com/skinny or use code SKINNY at checkout to claim this deal. Produced by Dear Media

#415: On today's episode we are joined by two of the stars behind the wildly popular Million Dollar Listing; Josh Flagg and Tracy Tutor. Josh and Tracey flew out to Texas for a roundtable conversation. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That's right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/skinny This episode is brought to you by Just Thrive During a time when boosting our immune health needs to be at the forefront of our minds Just Thrive has the answer for you. The Just Thrive probiotic can help boost your immune system and heal your gut. 80-90% of Americans suffer from gut issues and these issues can track to many of the diseases that humans face. With Just Thrive probiotics we can help combat these gut issues. Use promo code SKINNY at www.justthrivehealth.com/skinny to try today! This episode is brought to you by Beekeeper's Naturals Beekeeper's Naturals is on a mission to reinvent your medicine with clean, effective products that actually work. Bee propolis delivers natural germ-fighting properties and antioxidants to defend and protect our bodies. It's sustainably sourced and this Spray is made with just three simple ingredients. You'll never find refined sugars, dyes, or dirty chemicals in these products. Ever. We've worked out an exclusive deal for Skinny Confidential listeners. Receive 15% off your first order. Go to www.BEEKEEPERSNATURALS.com/SKINNY or use code SKINNY at checkout to claim this deal. This episode is brought to you by House Of Wise. House of Wise launched last year in the pandemic by a single mom looking to help her friends drink less, sleep better, have better sex and make the most out of their workouts while juggling the demands of being a woman. House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. Go to www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product. Produced by Dear Media

#414: On today's show we are joined by Dr. Michael Safir. Dr. Safir is a board-certified urologist in San Francisco who specializes exclusively in gender-affirming bottom surgery procedures. With sub-specialty certification in Female Pelvic Medicine and Reconstructive Surgery. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Oshēn Salmon Oshēn Salmon was created for those who longed for their perfect protein match. One that was easy to prepare, packed with protein, and made us glow from within. Hello omega-3s! Ocean raised salmon has more than 1,500 mg of Omega-3 content which is double the Omega-3 contentus versus most wild salmon. To get your box of Oshen visit www.oshensalmon.com and use code SKINNY for 15% off plus free shipping. This episode is brought to you by Reliefband Reliefband is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to quickly relieve and effectively prevent nausea and vomiting associated with motion sickness, anxiety, migraines, hangovers, morning sickness, chemotherapy and so much more. Visit www.reliefband.com and use promo code SKINNY for 20% off plush free shipping and a no questions asked 30-day money back guarantee. This episode is brought to you by Manscaped This holiday season I'm giving thanks to my friends at MANSCAPED™. Do I tell my extended family that I bought my man the Performance Package 4.0. from the global leaders in below-the-waist grooming? I am in love with their products and his confidence has shot up since he started using them for all of his grooming needs. Gift your man MANSCAPED™ this holiday season so his tree stands taller if you know what I mean. Help him join the 2 million men worldwide who trust MANSCAPED™ with 20% off + free shipping with the code SKINNY by going to www.manscaped.com This episode is brought to you by Brooklinen Give the gift of comfort this holiday season and save while you do it! Go to www.brooklinen.com and use promo code SKINNY for $20 off with a minimum purchase of $100 Produced by Dear Media

#413: On today's episode we are joined by wildlife and literacy activist Boyd Varty, author of the memoir Cathedral of the Wild, and recently The Lion Trackers Guide To Life. Boyd joins the show today to discuss how we can learn to connect with nature more to heal our trauma and find the track of our life. To connect with Boyd Varty click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Rothy's Rothy's comfortable, washable and sustainable shoes and bags make getting dressed easy. Rothy's shoes are incredibly comfortable with zero break-in period thanks to their seamlessly knit-to-shape design. With many styles to choose from, Rothy's shoes are the perfect way to add some comfort and style to your closet. Check out all the amazing shoes, bags and masks available right now at www.rothys.com/skinny This episode is brought to you by Framebridge Framebridge makes it easier and more affordable than ever to frame your favorite things-without ever leaving the house. Add a gallery wall to your home office or send the perfect gift. From art prints and diplomas to the photos sitting on your phone, you can Framebridge just about anything. Go to www.framebridge.com and use promo code SKINNY to save an additional 15% off your first order. This episode is brought to you by Fight Camp FightCamp brings the best workout in the world into your home, and makes it fun. Learn to box and kick box from home, with access to world-class programming, elite trainers, premium equipment, and smart technology that turns your workout into an interactive experience. Now is the best time to get your FightCamp! Take advantage of their holiday deal going on now. If you purchase this November, you'll get an additional pair of gloves for free. Just go to www.fightcamp.com/skinny This episode is brought to you by Nutrafol Nutrafol's goal is to empower women to embrace the beauty of their hair growth recovery with Nutrafol Postpartum by targeting the root causes of postpartum thinning hair-like the physical stress of childbirth and emotional stress of parenting, as well nutrient depletion. Visit www.nutrafol.com and use promo code SKINNY to save $15 off your first month's subscription and free shipping. Produced by Dear Media

#412: On today's episode we are joined by Brent Hruska. Brent is a certified trainer and also happens to be Lauryn and Michael's trainer. On today's show we discuss how strength training can be the unlock to longevity, better mental health, balanced hormones, and improved weight management. This episode is focused on health and training at the core. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body This episode is brought to you by Wealthfront No One is great at something the first time they try it. And if you're unfamiliar with investing, getting started can be intimidating. Wealthfront does the work for you, so you can invest like an expert from the beginning. Wealthfront creates automated investment portfolios of diversified, low-cost index funds personalized for you. To open your account all you need is 3 minutes and $500 to invest. Right now you can visit www.wealthfront.com/skinny to get your first $5,000 managed for free. This episode is brought to you by Manscaped This holiday season I'm giving thanks to my friends at MANSCAPED™. Do I tell my extended family that I bought my man the Performance Package 4.0. from the global leaders in below-the-waist grooming? I am in love with their products and his confidence has shot up since he started using them for all of his grooming needs. Gift your man MANSCAPED™ this holiday season so his tree stands taller if you know what I mean. Help him join the 2 million men worldwide who trust MANSCAPED™ with 20% off + free shipping with the code SKINNY by going to www.manscaped.com Produced by Dear Media

#411: On today's episode we are joined by a powerhouse couple, Dr. Craig Koniver MD & Dr. Keli Koniver PhD. Dr. Koniver is the founder of Koniver Wellness, is a health and human performance expert with nearly a quarter century of experience and ground-breaking innovation in nutrient and science-driven protocols for performance and longevity and his wife Dr Keli is the founder of Koniver Aesthetics has an MBA from The Citadel and a doctorate in Health Administration from the Medical University of South Carolina. This episode is all about health, wellness, skincare, and more. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) Check Out Lauryn's NEW BOOK, Get The Fuck Out Of The Sun HERE This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by No Days Wasted Their hero product is called DHM Detox, which is the vitamin for people who like to enjoy their drinks. It's designed to help you bounce back the next day. Get 20% off your order and free shipping in the US. Just head over to www.NoDaysWasted.CO/SKINNY and use promo code "SKINNY" at checkout This episode is brought to you by Sakara This year, turn your resolutions into reality. Whether you're looking to try plant-based eating, build an empowered body, boost skin's glow, or simply feel your very best, Sakara makes it easy to create rituals that last. Sakara is a wellness company rooted in the transformative power of plant-based food. Their menu of creative, chef-crafted breakfasts, lunches, and dinners changes weekly, so you'll never get bored. And it's delivered fresh, anywhere in the U.S. And right now, Sakara is offering our listeners 20% off their first order when they go to www.sakara.com/skinny and enter code SKINNY at checkout. This episode is brought to you by Reliefband Reliefband is the #1 FDA-Cleared anti-nausea wristband that has been CLINICALLY PROVEN to quickly relieve and effectively prevent nausea and vomiting associated with motion sickness, anxiety, migraines, hangovers, morning sickness, chemotherapy and so much more. Visit www.reliefband.com and use promo code SKINNY for 20% off plush free shipping and a no questions asked 30-day money back guarantee. This episode is brought to you by Brooklinen Give the gift of comfort this holiday season and save while you do it! Go to www.brooklinen.com and use promo code SKINNY for $20 off with a minimum purchase of $100 Produced by Dear Media

#410: On today's episode we are joined by Amanda Goetz. Amanda is the founder and CEO of House Of Wise and a single mother of 3. Amanda joins the show today to discuss how you can start your own business, raise capital, and build a lasting brand all while staying true to yourself and your family. To check out House Of Wise visit www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product. To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential The Hot Mess Ice Roller is here to help you contour, tighten, and de-puff your facial skin and It's paired alongside the Ice Queen Facial Oil which is packed with anti-oxidants that penetrates quickly to help hydrate, firm, and reduce the appearance of fine lines and wrinkles, leaving skin soft and supple. To check them out visit www.shopskinnyconfidential.com now. This episode is brought to you by Birch Living Birch makes organic, non-toxic mattresses made right here in America and shipped straight to your door with no-contact delivery, free shipping, free returns, and a 100-night sleep trial. Birch mattresses are made here in America with just four materials sourced straight from nature: organic latex, organic cotton, New Zealand wool, and American steel springs. Birch is giving $400 off ALL mattresses and 2 free eco-rest pillows at www.birchliving.com/skinny This episode is brought to you by Bite Toothpaste Bite is reinventing personal care by making products that are good for you and the planet. Bite's hero product is their dry tooth paste tablets that come in a reusable glass jar and the refills come in home compostable pouches. You just pop one in your mouth, bite down and brush, it will foam up just like regular toothpaste but with no plastic tube or messy paste. Bite is offering 20% off your first subscription order. Go to www.trybite.com/skinny or use code SKINNY at checkout to claim this deal. This episode is brought to you by Coinbase Crypto currency might feel like a secret or exclusive club, but Coinbase believes that everyone, everywhere should be able to get in the door. Whether you've been trading for years or just getting started, Coinbase can help. For a limited time new users can get $10 in free Bitcoin when you sign up today at www.coinbase.com/skinny Produced by Dear Media