The Borealis Experience

Who do you talk to when you need that help ?This episode was requested by a dear friend, I'm so excited!First off let’s have a look at your attachments of being a leader. Why are you a leader and what is your relation to the other people around you.Next let’s have a look at your sense of self. Is your identity deeply attached to being a rescuer for other people ?What kind of people do you attract into your life ?Is your self-worth deeply anchored in your role as a rescuer ?How do your self care rituals look like today and are they serving you ?Let’s find self care practices that suit you and that you can engage in sustainably .With much loveA.New podcast episode of the Borealis Experience Podcast -for you :) listen here or on #spotify #applepodcastThis is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

I read a beautiful quote today saying something along the lines of :When life gets tough just get out of your head and be the moment !After reading it several times it still did NOT resonate with my soul and reality.What if the present moment is a full on s*** storm and you feel like you are stuck in the worst horror movie ever ??just get out of your head ? I know, I know I'm a coach and should advice people to get out of their head but sometimes it's your rational that will save you and your emotional part needs to shut up a little..Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Do you have all your needs met or do you feel empty inside, barely functioning always on the hunt for someone good to come along to cling onto?If you are single or in a relationships it is so incredibly important to find out what your needs are and to weed through themwhich needs are supposed to be taken seriously ?which needs are residue from past pain that you are still clinging on to ?are you fulfilling all your physical needs including sex ? or are you ssuccesfully running away from your basic needs as a human cause you have shame attached to them ?Do you need strong distractions maybe even drugs or sex to fill a void but still feel unsatisfied afterwards ?Also learn how much pressure and abuse we add to another person's life when we are not aware of the things we need in life in order to feel sane and good.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

So often I see people linking their worth to the outside world.As soon as you connect your worth to expectations, outcome, goal setting, other people, by comparing yourself YOU ARE GIVING ALL YOUR POWER AWAY !Join me today and learn how you are giving your power away and how you can learn to feel worthy and fulfilled again.with much love and respect A.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

You are not your thoughts.You are not your body.You are not your emotions.How do you feel about these statements? Let's start with the first one:You are not what you think.How can this be? Now, let's see.. Have you ever noticed that your mind keeps chattering on?You are constantly thinking! Are all thoughts coming from the inside of you or from some external source?Please go back and check out my last episode about where your thoughts and emotions come from :)So, your thoughts are constantly chatting away, commenting, judging and sometimes your thoughts are productive but sometimes they are also very destructive .... What are the beliefs about yourself that you should follow and listen to? What are beliefs that you should address quickly, dissect, analyse and then discard?Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Where do your thoughts come from and what do emotions have to do with it ?What comes first: emotions or thoughts? and what does your body has to do with it ??Enjoy today's episode where you will learn where your thoughts and emotions come from and how your body, experiences, memories, social conditioning influence your thoughts and emotions.Of course everybody has a different perspective, but here is mine :D The overly awesome thing about all this is:Once you understand what conditioned you and what shaped and formed you: you can start digging through all belief systems and find out if they truly serve you in living your best life true to yourself OR NOT !Coaching and acting upon what you learn about yourself will support you in getting unstuck.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The split second you have before you react is worth A LOT !!!Learn how to use the seconds you have before reacting to a trigger to your advantage. This lesson is so extremely valuable and dear to my heart because engaging in conscious responding instead of lashing out made it possible for me to have better more genuine relationships and stand up for myself without being defensive about it.Enjoy Aurora In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Being nervous or even anxious is perfectly normal.Sometimes though our anxious feelings are taking over a situation and we start feeling out of control.Today:Learn how to use the resources you have to feel confident and calm.share with people you care about In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Every person I have met so far goes through anxious feelings at times. You might feel anxious in a social setting, you might feel anxious at work, you might feel anxious because of some news you just heard of .... If you struggle with severe anxiety please reach out to a professional. There is lots of great help out there. Today I want to address the little anxious feelings and anxieties that we all go through at times and provide you with a couple tools that can help you to feel more comfortable again.how did you sleep in recent days/ weekscheck if you are meeting your physical needswhat has triggered your mind and how can you get out of worst case scenario thinking loop.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :) listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #forwomen #formen#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :) listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Quit “shoulding” - on yourselfI noticed that who ever I work with, no matter where people come from we will talk about productivity at some point. Being productive is just as important for a dad/mum as well as for a young start up entrepreneur or senior CEO trying to fit into the new world.What I have learnt along my journey is that with productivity and high pressure people tend to think and act as If self- abuse or self-punishment in the form of thinking like:I should accomplish thisI should be better at thisI should make more time for thisI should get this done by then and thenIs an absolute MUST to achieve goals?Here is my question though ? How much pressure and running around is sustainable ?Can a more gentle approach combined with resting and relaxing times be more desirable and be more productive at the same time?Think about this: How much does your body care if you are successful or not?How much does a child-relative care about how successful you are?And last but not least :How much do you care about being healthy and good to be around when achieving/ getting to your goals?Sleepless 10-14h nights at the office are NOT COOL anymore.Studies and research is coming out about important sleep really is and how radical you should take care of your mental health if you struggle with insomnia.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.Also please check out the: https://www.sleepadvocate.com/blog/SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving

Abandonment IssuesA story I'm deeply ashamed ofIt is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth pains I went through. It was important to become aware of this highly dysfunctional/ destructive behaviour because it allowed me to move on, heal my relationships and build new nurturing relationships and most importantly to feel like myself again.It is pretty sobering to realize that:it was me who was in pain and added pain to other people's lifeit was not the outer circumstances or people who tried to hurt me but my distorted lense through which I used to see lifeit was me who had to go engage on a very humbling path to self-discovery and healingit was me who had to ask for forgiveness and not to torture people to forgive meit was me who had to have the courage to not hate myself and go farther/ deeper into victim mentality but to know that I deserve to be forgiven and to move onI am deeply grateful to the people who gave me a second chance.I am now encouraging people to give themselves a second chance and to heal (quicker than I did), as we only have this one life to enjoy, so better waste our time wisely and without regrets :DI am more happy now than ever before. I feel aware of my BS and each week that goes by I learn more about healing and growth. I'm not a hot mess anymore who is feeling threatened all the time but I'm a kind and chaotic human being who is trying her best every day, still failing and falling at times but genuinely interested in living a live at peace with myself and others.I am content and happy not because of my Partner, friends, family, my coaching business, Dogs, possessions I own or my health - (although this all plays a huge role in contributing to my happiness) BUT because I was made aware of what I need to work through to liberate myself from pain ! because I was provided with the tools and resources that would help me to finally healWhere do you feel the need to grow?Where/ with whom do you still feel like a victim?enjoy this episode with an open heart and mindIn this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support the advertise free show and Social Links Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me...

Anger managementHow to deal with your anger and other people's anger.EP-13-season-7-20-202022-06-06-207-26-20PMSummaryManaging anger and emotional growth. 0:07Aurora offers coaching on anger management and emotional growth.Managing anger and frustration in a constructive way. 1:35Speaker shares personal experience with managing anger through active listening, highlighting the importance of empathy in resolving conflicts.Using active listening to diffuse anger. 4:30When a person is willing to listen and show interest in understanding, anger can dissolve.Managing anger in relationships. 5:42Speaker 1 suggests using a sentence to stop escalating anger, such as "Hey, I feel misunderstood. Is it your intention to attack me?" (28 words)Speaker 1 encourages exploring why someone is behaving in a way that frustrates them, rather than assuming they are intentionally upsetting them (27 words)Managing anger and vulnerability in relationships. 8:50Speaker discusses anger management, suggesting that those experiencing anger should express how they feel and seek counseling if necessary, while also setting boundaries and communicating needs clearly.Listener shares personal experiences with anger, inviting others to do the same and offering coaching services for those seeking an upgrade in their lives.Anger is a strong emotion and is strongly anchored in the human experience.I have never met a person that did not feel anger or frustration at some point in their life. Some people know how to really gracefully navigate these difficult feelings and others just lash out, become really unpleasant or even violent.In this episode you will learn how to befriend angry feelings and how to communicate to other people how you really feel.You will also learn how to deal with an angry person in your life and how to help them dissolve anger.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;<a href="https://www.buymeacoffee.com/auroraborealis" rel="noopener noreferrer"...

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching.&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you.&nbsp;Listen here or on #spotify #applepodcastLearn how to take your time to think about all options and then take action or make peace with the situation once and for all.Making decisions and being scared of the outcome is one thing.NOT making decisions and expecting this to be the safe place, a place of comfort is a dangerous conclusion to make. When I look back on my life so far I can say, I strongly believe that the decisions I haven't taken are the ones I regret the most. Not raising your voice. Not making a statement is also a statement!Don't stay in the comfort zone that deep done makes you feel miserable. Take action and if you succeed celebrate, if you fail re-calibrate but I encourage you to at least reflect about all positive outcomes your actions could have.with love and much careA.Free yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet-ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hello there dear listener,in this episode you will learn why it is of utmost importance for you to train your mind.Nobody can do it for you and this is great news because you having to go through this mind training will grow your confidence and sense of self.Once you train your mind and use it to your advantage you will reach seemingly impossible goals.Enjoywith loveA.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Why do the work of self-discovery? To feel good. To be impactful. To celebrate your purpose here on planet earth!Enjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastToday I will be addressing a couple myths around success.What does your believe system look like when it comes to success ?Does it have to be hard and tedious?Is it only reserved for rich people?Are successful people simply born into success and a special kind of breed ?Is&nbsp;success always linear and one big line of progress?Let’s dive a little deeper together, shall we?&nbsp;Free yourself from the ongoing destructive chatter.Discover who you are without all this clutter in your mind.With loveA.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This podcast episode is all about your mental health and relationships.We are as healthy as our relationships are.We are as happy as our mind is.One thing that I have noticed is that people are quick to judge and have an opinion about everything. Does that make our society and relationships, families stronger? I believe it doesn't!Can we start seeing the good and graceful in each other and that everybody is trying their best?Next time we see or feel somebody is trying, doing their best or is simply gorgeous to be around. Notice and speak it out.Words of deep appreciation and respect can go a looooooooong way to the point that you can really make another person's day.enjoy this episode.A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This Podcast episode is for you If you seek to find out what you are made of.The better you know yourself the better decisions you will make.These decisions will impact not only your life but the life of the people around you.My podcast would feel incomplete if I wasn't addressing the topic of decision making.Notice if you make decisions TOWARDS something or AWAY From something.becoming aware of your decision making skills will help you in the future to make the specific decisions you need to make to get closer to your dreams and goalsenjoy this episodewith love A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

There is no way around self-awareness. Taking ownership of your past has to be a priority. Stepping out of victim-mentality and blaming people from the past or past circumstances and into self-empowerment.Living in the now. The Challenges that you might face:Seeing things for what they are can be brutal especially when it comes to your self image that you are so addicted to. good personselfless person providercaring person funny person Whatever you think of yourself your brain can trick you into forgetting that you have natural flaws as well and these flaws want to be addressed cause it's them that get you into trouble . It's your blind spots that keep getting you into trouble or disappointments that you can't make sense of. enjoy with love and respect A. Book recommendation: Master your Attachment Style Learn How to Build Healthy &amp; Long-Lasting RelationshipsWritten by:&nbsp;Scott A. YoungWelcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis...

"I don't want to feel all these feelings""my feelings always get in my way""I have a focussed mind and then all of a sudden my anxiety takes over""I always get so nervous that i want to escape and leave and it hurts people""other people's feelings are so annoying""why is everybody so sensitive?"It doesn't really matter what you think about your feelings or other peoples feelings THEY WILL ALWAYS BE THERE.To be emotionally tough means to me that you can handle your emotions, express them, channel them out and make the other people around you see you . ( toughness in a sense of : being able to live up to the challenge )So let's learn to deal with them instead of trying to wish them away, suppress them or avoid them cause IT AIN'T WORKIN enjoy this fiery episode of mine with much love and respect A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is for you if you struggle with disappointment and if you can't make sense of repetitive negative thoughts.Let me guess your monkey mind is pretty active and tells you all kinds of stuff on a daily if not hourly, am I right ? How about we try and turn the volume down of your monkey mind?&nbsp;Cause what it might whisper in your ear:"You are not ready."&nbsp;"You are not enough.""You are not in the right place."&nbsp;"You don’t have the right resources.""You don’t have any support."&nbsp;"You don't have time." "You are a failure." "Why would you deserve joy and peace??"Bla bla bla blaaaaaa bla blaa!!Those kind of thoughts are super exhausting and can get really annoying for the people around you if you see expressing them.Free yourself from the ongoing destructive chatter.&nbsp;Discover who you are without all this clutter in your mind.&nbsp;With loveA.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How do you destress ?Do you feel how stressed you are ?Do you feel the build up in tension inside of you ?Does it creep up slowly or does it come out of nowhere ?Tension and feeling stressed can have a deep impact on your sleeping habits, sex-drive, relationships, overall health.So … DE-STRESS AS IF YOUR LIFE DEPENDED ON IT :DIs it a constant need for overindulgence ?Is it drinking, eating, pills, scrolling, sex, excessive sport, masturbation, shopping, working even more and a deep need to numb out ?ORNaping, #walking , #breathwork , #meditation , singing, painting, acting, writing …..What do you do to release stress and are you succeeding ?Can you be your most loving, open, supportive self after de- stressing ?Sometimes stress gets me to the point where I need to totally shut down and disconnect.It makes it incredibly hard for people to reach me never mind connect with me.A couple years ago I noticed which hobbies, activities I would engage in with the intention of relaxation but taking a deeper look I quickly realized that what I was doing was actually increasing stress and draining/ exhausting me even more.Let’s have a closer look at what could genuinely support you.What helps you most ?Drinking&nbsp;Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another&nbsp;With love&nbsp;A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And...

Are you abandoning yourself ?Self-abandonment - where does it start and where does it end ?Do you believe old distorted beliefs about yourself ? Do you believe other people opinions about you more than your own intuition ?Is your set of values, your core value your utmost priority in guiding you through life or are other peoples behaviours, standards, believe systems, expectations, demands more important ?Why would you abandon yourself ?Is it a conscious choice ?How can you become aware of it ?Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hey there,How is it for you ? do you enjoy getting up in the morning to go to work ?Do you go to work to get your paycheck and then that's it ? you are only trying to get something out of it ?orDo you work because you are excited about the mission you are on and you feel you can make a positive difference in people's life ?Let's have a closer look with loveA.#workethic#entrepreneurWelcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you an entrepreneur , single mum, single dad, awesome individual who struggles at times ? I mean the more than average struggle, today ?thoughts never to share when you are a life coach:yes, life is unfair!yes, life is tough! yes, life is painful uncertainty! yes, people suck! As a life coach my job is to provide you with tools to help you out , to empower you , to inspire you, to strengthen your sense of self.As a human though, I know all too well that sometimes the next effing positivity message or 'uplifting' comment is just not gonna cut it !!Sometimes life is just full on STRUGGLE and PAIN What i want to share is that, yes .. sometimes you need to throw the towel in.Sometimes you just need to let yourself go and cry your eyes out for 2 days ..Sometimes you just need to go back to bed and sleep for 2 days straight without seeing anybody. or whatever you feel like doing given that you don't harm yourself or others ..Will things be awesome again right after when you let yourself fully go ? No, probably not but maybe ..Have your own back and let yourself go AND set a limit . is what i have learned along my journey This is super important . Know that you have a little deadline in place.Know that pain and sorrow will be replaced by being patient and present . know that it will go over and NEVER GIVE UP ON YOURSELF with massive love and respect A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And...

Your Nervous system is there to protect you , no doubt!Sometimes it is trying to protect you from something that is actually not a harmful threat to you but just novelty.So often I hear stories about a missed opportunity and regrets.this is what inspired today's episode for you .let's dive deeper with love A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Isn't it exciting and also scary to make big decisions ?Let's have a look at the little choices that you make on a daily basis if not on an hourly basis.How do they affect your big decisions, your life your relationships, your overall health ?Your decisions, every little decision you make compound. Be aware of this and nothing can steer you away from your goals and desires.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The choices you will make today will have consequences and affect not only you but everybody around you ..the choices, mistakes you made in the past might still haunt you ... how to make peace with yourself and others to not get overwhelmed towards the end of your life a weird topic i know . but I felt really called to talk about it :)with love A.#pandemic#relationship#relationshipadvice#heal#mentalhealthWelcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today with me Frank Anthony WRITER &amp; PASSIONATE HUMAN BEING, Podcaster and social influencercheck out Franks work here; https://www.letmebefrankanthony.com/Learn how you can take better care of yourself without too much effort.ANthony will share rituals with you that deeply inspired me and I know they will greatly support you on your path as well.Also check out the book Atomic Habits written by James Clear enjoy !!!with love A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today enjoy my interview with Anthony SiciliaAspiring Author and full on warrior when it comes to tackling difficult circumstances. I read Anthony's book a couple weeks ago and am amazed by his story of persistence and devotion to his dreams.Enjoy this very inspiring conversation connect with Anthony here https://www.facebook.com/anthony.sicilia.79Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

today with me Gabriel de Freitas&nbsp;You have a choice -always&nbsp;We address the very light topics&nbsp;of:Stoicism&nbsp;#Markusaurelius&nbsp;#Politics#Evolution&nbsp;#Humanity&nbsp;#Meditation&nbsp;hello my dear listeners, maybe it's the same for you and what Gabriel shares opens up your heart and mind .ORMaybe this convo is deeply triggering for you. Isn't that good as well ?whenever we feel triggered : let's make this an opportunity to have a conversationfind out for yourself how you feel about all thiswe will be talking about seeing the big picture dialectic ; the art of investigating or discussing the truth of opinionsstoicism keeping your cool in stressful times by shifting your perspective what the heck has astronomy anything to. do with mental health I feel the world can greatly benefit from perspective shifts :)find gabriel here Gabriel_deF Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

It's so easy to feel excited about all bunch of stuff and then again it's easy to spread yourself thin. Do you feel busy all the time but are also exhausted all the time ?Our society values business so much more than self-care even if the business is totally useless and frustrating and not fulfilling most of the time .check out this fabulous book: Essentialism- by Greg McKeown and let's dive into this juicy topic and find out if you are saying yes too often and no too seldom :Dwith much love A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Whenever you feel cornered/stuck.Whenever you feel you don't have a choice you feel miserable and hopeless. Am I right? maybe a little bit ? :)How can a coach increase your choices? Change your perspective?How is it possible that another person can see choices for you that you are not seeing yourself?have a listen enjoy with love A.#pandemic#relationship#relationshipadviceWelcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hello there dear.. What have you gone through ? What's your story ?I'm passionate to listen to peoples stories, you would probably know this by now AND as a coach I'm even more passionate about hearing your interpretation of your story .What are the conclusions you made about yourself?What makes this one story from the past makes you belief about yourself ?Why is this so so so important to find out ? because it's very simple. these believes about yourself deeply influence/taint the lens through which you perceive your life/ love/ relationships... your worth .. enjoy with love A.Support this super cool and informative, advertise free show&nbsp;&nbsp;‘Buy me a coffee’ and send some appreciation my wayClick link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self.&nbsp;My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here&nbsp;https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp;amp=1&nbsp;Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/...

Sex Starved relationships ..Erectile Unpredictability.&nbsp;Erectile dysfunction.&nbsp;Fear of intimacy.Turning into a workaholic.&nbsp;Cleaning obsession.Is it a surprise that sex is the last thing you want to engage in when there is panic, fear, uncertainty all around you ?Is intimacy struggles a super easy topic to address with your partner ?This episode is also for singles. How has your sensual self love practice suffered during this pandemic ?Let’s shine some light onto a big shadow in our society&nbsp;With love and respect&nbsp;A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you shutting off half of yourself and feel dull maybe even lifeless? Chances are you are repressed! Maybe even depressed?Where are the warriors?Where are the radiant purposeful men ?Where are the creative women ?Where are the big limitless goddesses ? Your sexuality is bad - except in beer commercials! Expressing your desires is selfish! You are too loud! You are too much! You are asking too many questions! You are too dark! You are too emotional! Your body is wrong and needs to change! You are supposed to be motherly/ fatherly and friendly. Be friendly and put a smile on. You look ugly when you are mad! Be of service even if you don’t feel like it. You sound pathetic when you are sad.I’m sure women and men go through these judgments in their life and secretly suffer ... I KNOW It ENOUGH ALREADY ENOUGH of all this bending and crawling to please and desperately wanting to fit in ..Enough b**** and blaming and shaming . You do this because you are not aware of your own power and feel incredibly uncomfortable in your skin .... it makes me sick and it makes our society weak I see how You dim your light I see how you play small and crawl around I f**^* see every bit of your people pleasing attitude and it suffocates me and makes me want to rage !! Embrace your shadowDon’t judge your weird thoughts and attitudes instead be curious about them . Bring them to the surface and look at them The more you repress and let yourself be repressed the more you will die inside and end up being a shell of a people-pleasing person . Make space for realness and in doing so you invite others to do the same You’ll end up with real human connection and unshakable bonding The day / months years I have been on this journey of self acceptance have been revealing, fun and terrifying but I can say today that I’m surrounded by real warriors and goddesses who open up about their stuff when in my presence and I won’t change a damn thing about this . Why ? If you don’t know what your purpose is on planet earth start by lying less and building real genuine connection to yourself and others.It will set you freeIt will work wonders It will make you feel ALIVE again Cheers you fabulous beings out there don't be scared of being real humans #share if this resonates with your soul #realtalk inspired by the way of integrity @themarthabeck Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;<a href="https://the-borealis-experience.captivate.fm" rel="noopener noreferrer"...

Arguments with loved ones that just suck the life out of you&nbsp;Ever had an argument that left you confused ?Why is the person not getting me ?Why are we even talking about this ?why is everything so heated all of a sudden ??Conflict is a part of every relationship&nbsp;If you notoriously try to avoid conflict you are not being honest with yourself :)&nbsp;Conflict will almost always arise in a healthy relationship and this is great because if all parties involved have the same goal : "let’s grow and get stronger", all is good .If you are in it to destroy, intimidate, violate and manipulate you will not last long or end up with a partner who is completely emotionally crippled .. that’s not what we want&nbsp;, right ??We want to be aware that EVERY person perceives life very differently&nbsp;What upsets you might be a piece of cheesecake for others.&nbsp;What is totally exhilarating and enjoyable for you might be totally annoying and scary for another personTo understand that our nervous systems are wired very differently and that the way we perceive the world is highly dependent on how we interpret life and the world in general.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

Hello luv ,Have you ever noticed that your mind absolutely loves to stick around negative thoughts ?RegretPainBad memoriesComplainingNagging It can really turn into an addiction. Today i will address on how you can let your desires sit at the steering wheel again and why it is so so important to tune into desires and dreams as often as you can. with much love and respect A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

hello there,I hope you are doing okay during those crazy timestoday I want to talk about your inner child All too often we get caught up in being an adult All too often we get annoyed about things that really should not even get our attention All too often we forget how it feels to be genuinely present, mesmerized, excitedDo you remember how it feels to experience something for the first time and to be so engaged and excited to get better at it ?Do you remember how it felt to ask for help and then to be taken seriously ?DO you remember how you once took your needs, especially your physical needs, very seriously ?where did you become too ridgid over the years ?what is it you want to experience in the near future ? A child like, genuine approach to your goals can easily get you to where you want to end upAll this hustle and pain and suffering is not necessary to reach a state of balance and contentment .give this episode a listen :)with love and respect A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

I’m giving you a fair WARNING in advance:Highly triggering episode.Full of Coarse Language.&nbsp;I am a source of hope, light, inspiration and love AND I’m also a big fan of realness.Realness is not always nice to hear or see but it’s part of life especially if you are on a journey of self discovery and empowerment .I feel today I had to come up with a damn good reason to post a new episodeAt first I thought :&nbsp;I should not post an episode today.&nbsp;Who am I to take up space on social media during such devastating times ?&nbsp;I don’t f***ing want to talk about growth, expansion, inspiration, motivation and healing&nbsp;!!!!&nbsp;This would feel so self-abusive and wrong ..But then I remembered that you guys here allow me to be real and raw.So I decided to produce an episode for you that is real, raw, dark AF, authentic and hopefully giving you the permission to feel and allow your darkness as well.Let’s all admit where we are standing and then go from there.But ADMITTING to what IS is absolutely necessary here .&nbsp;I see no way around.See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.When you share genuine statements like;I’m lost and confused&nbsp;I am hurting&nbsp;I’m depressedI can’t see the light&nbsp;Where from here ?I need helpDon’t you feel your heart soften a little when you can be that honest with yourself and others instead of constantly trying to drink, sleep, sex, amazon or Netflix your feelings away ?!!I don’t want you to be happy just because you listen or watch my stuff. I want you to feel fulfilled and real for the rest of your life so I see no way around but being real and YESSSS, Dark at times.I get so f***ing exhausted by people trying to live in denial of those devastating times and/ or trying to intellectualize the shit out of our current situation that we brought upon ourselves..Give this precious lil episode a listen&nbsp;Share if it resonates&nbsp;Let’s go and be real today&nbsp;I deeply love and respect you,&nbsp;AuroraWelcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy...

Where are you aching?&nbsp;Where do you want to grow?Contact me and find out how my coaching could launch you into the life and self esteem you always have been dreaming&nbsp;about.And/orShare with people you love !Now, let’s get into today's episode for you:To which degree do your blind spots control/ mess up your life ?First off what the hell are blind spots when it comes to self empowerment ?I would define blind spots as behaviours and things you say or live that make your life miserable and chaotic.Do you keep having the same conflicts with people.Do you feel rejected by people.Do you keep having troubles at work or with a certain type of person ?Where are you standing in full unawareness ??And why do you need to know about it ?It’s an incredibly humbling journey to be on the hunt of your own blind spots and it’s the only way to get to the core of who you truly are.This episode is meant to empower you and also trigger you to some degree :)Let’s go and dig a little deeper today!&nbsp;With love and much respect&nbsp;AuroraSee how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Masculine Sexuality is a topic that we don't talk about enough! I know there is more to it than offered by mainstream media and porn. So i'm really excited to introduce you to Moritz today. I feel he is the best person to talk to about sexuality, intimacy and true connection.Moritz kerkmann hood is a relationship coach with the emphasis on connecting to the embodied truth of who you are. He is like a rescue search dog who uncovers brilliance in people they have lost under the rubble of daily clutter. He gains his practice through is wife Sasha whom he leads a committed marriage with, which holds the values of authentic relating, expansion of the individual and fierce honesty around growth, desire and empowerment. He is also a father, thriving business owner and has lived in 4 different countries in his life.connect with him herehttps://www.facebook.com/moritz.kerkmann.1enjoy and don't be shy to ask question or give feedback with love A.See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Some feelings and situations you simply can't netflix, amazon, tinder, drink, junkfood, smoke -away.Sometimes you are being forced to sit through the pain ...This is what I have learnt recently and would love to share with you for you to be better equipped than I was .with much love and respectA.See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This is just my belief that i'm expressing here and I might be wrong I also might be right haha That's why I will not be shy to talk about it :)Suppressing your desires and sexuality. Feeling ashamed of your desires.Feeling misunderstood. Not being able to communicate. Deep fear of rejection and being ridiculed. Absolutely not having a clue where you are standing?Of course all of the above will have an impact on your mental health, don't you think?Only because we don't talk openly about it doesnt mean it doesn't affect us.let's explore togetherlet's learn from each otherwith love and careA.See how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hello there,Today people around the globe celebrate the day of love.Do you love it? Do you hate it?What's going on in your life?Where are you at?One thing is for sure: you are not alone!let's enjoy a couple moments togetherwith love and respectASee how It feels once you admit where you are. See how people suddenly melt and also feel permitted to be real. This is what I want you to experience.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

When you can’t feel sadness, express sadness.Compassion , empathy feels like a forceful act ..What’s going on with you ?Society is expecting you to react certain way and you don’t react at all.Do you feel drained ?Do you feel like people can’t hold space for your strong feelings ?Do you have feelings about anything or are you just totally numb ??Are you are heartless, cold person ?Definitely not !&nbsp;Your batteries are empty and you got hurt and disappointed one too many timesYou don’t feel understood and supported&nbsp;You are a wonderful person because listen to my stuff here shows me you have a heart and you have a growth mindset.Let’s go and dig a lil deeper today&nbsp;With love and much respect&nbsp;AuroraSupport the Show and Social Links&nbsp;Thank you !!!!Buy me a coffee&nbsp;https://www.buymeacoffee.com/auroraborealisGive some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting here with me&nbsp;https://appt.link/aurora-eggerts-meetings-ilfkd23lAnd join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?Sent me a message on fb&nbsp;https://www.facebook.com/auroraeggert1/Or book a 15mins podcast intro chat&nbsp;https://appt.link/aurora-eggerts-meetings-ilfkd23l#lifecoachformen#lifecoachforwomen&nbsp;#newepisode&nbsp;Thank you so muchhttps://www.facebook.com/auroraeggert1/https://www.youtube.com/channel/UCpWuBuBFtPkAPo3NL1DjRgQ@theborealisexperience&nbsp;https://www.theborealisexperience.com/listenThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Surrendering to a couple really good questions.&nbsp;Today I’m on the hot seat.&nbsp;The one and only Troy Vincent fellow Coach and dear person in my life is asking me deep questions.Surrendering is the only way through it :)Why coaching ?Who are the best ?Who are the worst clients ?What was your biggest break through when you are being coached ?What are you working on right now ?Enjoy !!With love and much respect&nbsp;AuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What is it that holds you back? What is it that makes you procrastinate? Why do you not feel deserving?Why does it sound like a lot of effort to start a new habit?Let's dive a lil deeper and find out who your inner demons are. with love and much respect A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Your inner strengthDo you know how your inner strength feels like ?Is it a muscle you need to strengthen ?When and in what situation did you feel your inner strength ?Were you in conversation with someone or alone the last time you felt your inner warrior ?How do you picture a person with strong sense of self:&nbsp;Arrogant?Confident?Fierce?Nice to be around?Challenging to be around ?Intimidating?Easy going?Successful?Charming?Closed up?Mean?Lets explore !!With love and much respect&nbsp;AuroraWelcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Do you beat yourself up for things that happened in the past ?is your heart still carrying shame and guilt from years ago ?does your body feel weary ?join me today to explore a little further with much love A.Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Do you really give yourself a break at times ?Empty your mind.&nbsp;This is part of one of Bruce Lee’s most famous quotesHow much stuff do you have going on?How much noise is there inside of you&nbsp;?How much irritation, anxiety, aggression, frustration, sadness and so on is taking up precious space in your mind ??How successful and content could you be if your mind was your strongest Allie ??This is what I want to explore with you here on the podcast or one on one on a coaching call.With love and much respect&nbsp;AuroraWelcome to the Borealis Experience Podcast and Aurora Eggert Coaching&nbsp;This is a place where you can recharge your batteries, reconnect to yourself,&nbsp;really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in.Learn more atwww.auroraeggertcoaching.comEnjoy this new podcast episode today for you :)&nbsp;listen here or on #spotify #applepodcastFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another.&nbsp;If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.&nbsp;Find the episode that suits your mood best here:&nbsp;https://the-borealis-experience.captivate.fm&nbsp;Support the advertise free show and Social Links&nbsp;Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below: &nbsp;https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting&nbsp;with me&nbsp;Just message me on:https://auroraeggertcoaching.com/contact/And join&nbsp;https://www.facebook.com/auroraeggertcoaching/ &nbsp;Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request&nbsp;#forwomen&nbsp;#formen#newepisode&nbsp;#mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy