Anger management

How to deal with your anger and other people's anger.

EP-13-season-7-20-202022-06-06-207-26-20PM

Summary

• Managing anger and emotional growth. 0:07
• Aurora offers coaching on anger management and emotional growth.
• Managing anger and frustration in a constructive way. 1:35
• Speaker shares personal experience with managing anger through active listening, highlighting the importance of empathy in resolving conflicts.
• Using active listening to diffuse anger. 4:30
• When a person is willing to listen and show interest in understanding, anger can dissolve.
• Managing anger in relationships. 5:42
• Speaker 1 suggests using a sentence to stop escalating anger, such as "Hey, I feel misunderstood. Is it your intention to attack me?" (28 words)
• Speaker 1 encourages exploring why someone is behaving in a way that frustrates them, rather than assuming they are intentionally upsetting them (27 words)
• Managing anger and vulnerability in relationships. 8:50
• Speaker discusses anger management, suggesting that those experiencing anger should express how they feel and seek counseling if necessary, while also setting boundaries and communicating needs clearly.
• Listener shares personal experiences with anger, inviting others to do the same and offering coaching services for those seeking an upgrade in their lives.

Anger is a strong emotion and is strongly anchored in the human experience.

I have never met a person that did not feel anger or frustration at some point in their life. Some people know how to really gracefully navigate these difficult feelings and others just lash out, become really unpleasant or even violent.

In this episode you will learn

1. how to befriend angry feelings and how to communicate to other people how you really feel.
2. You will also learn how to deal with an angry person in your life and how to help them dissolve anger.

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

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