Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in.

Learn more at

www.auroraeggertcoaching.com

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Quit “shoulding” - on yourself

I noticed that who ever I work with, no matter where people come from we will talk about productivity at some point. Being productive is just as important for a dad/mum as well as for a young start up entrepreneur or senior CEO trying to fit into the new world.

What I have learnt along my journey is that with productivity and high pressure people tend to think and act as If self- abuse or self-punishment in the form of thinking like:

I should accomplish this

I should be better at this

I should make more time for this

I should get this done by then and then

Is an absolute MUST to achieve goals?

Here is my question though ? How much pressure and running around is sustainable ?

Can a more gentle approach combined with resting and relaxing times be more desirable and be more productive at the same time?

Think about this: 

How much does your body care if you are successful or not?

How much does a child-relative care about how successful you are?

And last but not least :

How much do you care about being healthy and good to be around when achieving/ getting to your goals?

Sleepless 10-14h nights at the office are NOT COOL anymore.

Studies and research is coming out about important sleep really is and how radical you should take care of your mental health if you struggle with insomnia.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

Also please check out the: https://www.sleepadvocate.com/blog/

SleepAdvocate promotes your intrinsic right to sleep well, be rested, and enjoy life’s awakenings: provides evidence-based, practical, professional, medical guidance for persons and for organizations.

with love and much respect

Aurora

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