The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us the importance of environment and routine for our nervous system, and shares her non-negotiable rule of not trying to get ahead - a principle that fosters peace and efficiency. Whether you're a coach, a corporate professional, or an entrepreneur, this episode is a revelation. Discover how to navigate the remote work landscape, create systems tailored for women of color, and harness the power of productivity without the chains of a traditional office setting. Kirsten's journey is not just about the success she's achieved; it's about the mindset shifts, the nervous system regulation, and the actionable strategies that have allowed her to build an empire from the comfort of her home. Grab your tea, settle in, and let us guide you through the strategies, struggles, and success stories that connect personal growth with professional triumph. Topics include: Kirsten’s journey to becoming a systems and productivity expert Why having a routine is important when you're working from home Challenges women of color face in remote work settings Actionable steps to enhance productivity while working remotely Regulating your nervous system with remote work GUEST CONTACT — Kirsten Roldan, Million Dollar Operations + Email Expert | Website | Instagram | Million Dollar Peace Podcast | Million Dollar Inbox Agency MENTIONED — EP. 141 Increasing Capacity With Kirsten Roldan RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern. Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation. Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's ​embark ​on ​this ​journey ​together ​and ​explore ​how ​self ​compassion ​can ​unlock ​new ​levels ​of ​personal ​growth ​and ​well ​being. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals. As black women, we often find ourselves wrestling with the idea of quitting our goals, not realizing that we're caught in a cycle of indecision fueled by cultural expectations and internalized beliefs. I'll guide you through the origins of this pattern, exploring whether it's fear of failure, success, or an ingrained sense of obligation that's holding you back. We'll dive into the concept of self-determination and how years of marginalization have chipped away at our ability to trust ourselves and make empowered choices. This isn't about shaming or changing your thoughts; it's about recognizing the mental exhaustion of indecision and how it saps the energy that could be used for productive work. Get ready to confront the "maybe" mindset head-on, and embrace the freedom of self-permission to pursue your goals relentlessly. And stay tuned until the end for an exciting announcement! MENTIONED — EP. 31 Stop Having One Sided Conversations with Your Brain EP. 37 Worry Window RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking. With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of color. This episode isn't just about identifying patterns; it's about shifting them with grace and intention. As your guide, I'll walk you through the curiosity loops that lead to profound self-awareness and the steps to break free from the cycle of seeking external validation. Listen, you are not alone in this. You're a queen, and it's time to claim your throne. Share this journey with a friend in need of a breakthrough, and together, let's rewrite the narrative of our lives. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions. Now, I'm bringing that expertise to you. We'll explore the three C's of nervous system states—Collapse, Conflict, and Coherence—and how understanding and mastering these states can be your superpower in overcoming life's hurdles. Discover how to transition from a state of numbness and disconnection to one of focused action and empowerment. Learn to identify when you're in a state of collapse, and why creating safety is your first step toward transformation. This episode isn't just about coping with stress; it's about rewiring your response to it. We'll discuss practical strategies to reduce baseline stressors and increase your capacity to handle life's pressures, aligning your ambitions with your ability to thrive. I'll also introduce you to the Daily Diagnostic, a simple yet powerful tool to help you monitor your patterns and focus your energy where it matters most. So, if you're ready to transform your goals from distant dreams to your lived reality, this episode is a must-listen. Tune in and share this episode with anyone who's ready to navigate life with more grace and intention. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at [email protected] or [email protected]. But for now, let's delve into the essence of today's conversation: the rush to heal and why we need to slow it down. As high-achieving black women, we're often caught in the whirlwind of societal expectations to be strong and healed on a strict timeline. But in this episode, I'm challenging that narrative with the S.L.O.W principle for mindful healing, sharing the four problems with rushing your healing, how it can be more detrimental than beneficial and the importance of embracing every part of yourself, understanding that you are not broken and do not need fixing. So, if you're ready to change the narrative and embrace a more compassionate approach to your healing journey, this episode is a must-listen. Tune in to understand why slowing down can be your greatest strength, and how the slow principle can guide you through life's beautiful journey. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for frustration, and actively engaging in the healing process. And trust me, healing isn't just a byproduct of time; it's an active journey we embark on. So, if you're in the mud of co-parenting with someone who once broke you, you're not alone. Tune in as we unpack the journey, find common ground, and seek joy and justice in every step. Feel free to share this episode with those who may benefit from it, and subscribe for more genuine discussions about navigating life's toughest challenges. Together, we'll find our way to firmer ground. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if having a problem isn't the problem at all? In this episode, we unpack the natural tendency to react, explore the historical beliefs and societal pressures that shape our behavior, and introduce the revolutionary Core Solutions Framework – a three-step process to shift from reaction to solution. Join me as we break free from the blame game, foster a growth mindset, and transform the way we navigate challenges. Let's spend less time reacting and more time solving, because that, Queens, is our path to epic living. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the real challenge – not just setting goals, but daily recommitment. Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey. Trust me; celebrating small wins is the secret to staying on the right path. So, lace up your metaphorical running shoes, let's embrace the process, recommit daily, and celebrate every victory, no matter how small. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you sleep, or how unfair it may seem, winning operates on its own terms. But here's the kicker: our journey, especially as marginalized individuals, is often hindered by the mental game that winning plays. I agree that winning doesn't owe you a thing, but staying in the game is where the magic happens. As your life coach, my mission is to keep you in the game emotionally, physically, spiritually, and mentally. In this episode, I dig deep into the concept of active persistence versus inactive persistence– engaged and experimenting, or just going through the motions. Join me in this raw and honest conversation about shaking off the distractions, questioning the narrative in our minds, and embracing the active persistence that leads to real transformation. Stay unstoppable, queens! MENTIONED — Georgia Tech’s Strength Coach Clip on Winning https://youtube.com/shorts/ExAkkAbwLHY?si=Sp5j4jC88PSEcQ5p RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging. The episode offers a roadmap for high-achieving black women, focusing on personal growth, community and addressing internal obstacles for success. Topics include: My journey to becoming a life coach Overcoming discomfort Embracing purpose and making a difference The importance of facing internal struggles, breaking patterns, and solving for safety to achieve success Fostering belonging and taking bold risks GUEST CONTACT — Ashley Jangro, Certified Life Coach YouTube: Ashley Jangro Coaching Website: https://AshleyJangro.com Instagram: instagram.com/ashleyjangro Facebook: facebook.com/AshleyJangro RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this demographic. Throughout our discussion, I emphasize the importance of stepping out of comfort zones and reveal a little-known fact to help overcome fears and stagnation. I encourage you to recognize recency bias in your life, offering strategies and actionable tips for building successful habits and leaving room for self-compassion. My hope is to inspire you to reprogram your brain for success and embrace a future filled with growth, fulfillment, and limitless possibilities. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia. I’ll explore the intricate workings of the brain's response to threats, shedding light on why safety takes precedence over success and delve into the science behind our brains, the societal pressures we confront, and the empowering impact of prioritizing safety on the path to the success we rightfully deserve. I'll also take you through my solution – the Black Woman's Safety Audit and Checklist – a simple yet powerful tool designed to address the safety challenges that impede progress. Tune in to discover with me the key to overcoming self-sabotage and unlocking our true potential. MENTIONED — Learn more about the Black Woman's Safety Audit and Checklist RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being "half in" and "all in." Have you ever found yourself only partially committed to your goals, merely going through the motions without genuine engagement? Today's episode delves into the nuances between these states, unraveling the reasons for getting stuck in the half-in zone. We'll examine various factors, ranging from a lack of clarity to issues with expectancy, and even the differentiation between intrinsic and extrinsic motivation. Join me as we analyze the mindset shifts and actionable steps required to transition from being half in to truly embracing an all-in mentality. Don't miss this in-depth exploration with actional able steps of what it genuinely means to be all in and pursue your goals with passion and purpose. Let's dive in! MENTIONED — EP. 161 All-In Vs. All Consumed: The Difference Is Costly RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Welcome back to the podcast, and Happy New Year to each of you! It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to talk about this. I want to help you understand the difference between being "all in" and being "all consumed". Many of us confuse “all in” with “all consumed” and when it comes to your goals, I don't want you being “all consumed”, but I do want you being “all in”. So tune in as I explore this distinction. Whether you're navigating a career change or striving for personal growth, this episode offers valuable perspectives that you can implement in pursuit of your dreams. MENTIONED — EP. 37 Worry Window RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode of the Breakthrough with Brig Podcast, I'm chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions. Shiro wears many hats - she's a wife, mom, certified registered nurse anesthetist, and a Life Coach. As a Life Coach, her mission is to guide women in overcoming overwhelm and mom guilt, establishing healthier boundaries, and fostering thriving relationships. Join us as we dive into the world of coaching, exploring the practical tools within Deeply Rooted that Shiro used to elevate her relationship with herself. Discover how these tools empowered her to focus on creating her own epic journey. I am also sharing some exciting news about how I've burned down my coaching business and am gearing up for an epic 2024. Big changes are coming, so get ready for major breakthroughs. Merry Christmas! GUEST INFO— Shiro Bergbauer, Mindset and Life Coach For Moms Website - https://www.stethoscopestoswaddles.com/ Instagram - @stethoscopes.to.swaddles Podcast - Stethoscopes To Swaddles RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Guess what? It's my birthday episode! Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life. As we approach a new year, share your thoughts on how this podcast has served you. Drop me a message at [email protected] and suggest ideas for future episodes. And one-on-one slots for deeper work are open – book a Breakthrough Call here. RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In today's episode, we're diving deep into the end-of-year reflection game. As we approach the close of another year, it's easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there's more to growth than that? Listen in as I share some powerful questions and alternative measurements to guide your reflection, from personal growth to relationships and tangible achievements. Trust me; this isn't your typical year-in-review spiel. It's about recognizing the badass that you are, embracing the journey, and setting yourself up for an epic 2024. If you're feeling inadequate, if you're feeling hopeless, like you should just give up on my goals, this episode is for you. So, let me know what you think, drop your feedback at [email protected], and hey, if you're up for some deeper work, one-on-one slots are open and don't forget to check out my bi-monthly newsletter, "Unlearn and Unleash". MENTIONED — EP. 03 Playing Fetch RESOURCES — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, Dr. Kimmy, one of my remarkable clients, shares her life before and after coaching. We explore her coaching journey, the role of safety for black women in success, bouncing back from failures, and a profound insight from Dr. Kimmy: our brains prioritize safety over success. Dr. Kimmy is the CEO and founder of The Doctor Coach School™ which specializes in helping women doctors of color make their first $100k in their coaching business. Dr. Kimmy was a double Board-Certified Pediatric Hospitalist working full-time when she started her coaching business. And in just 2 years, she was able to raise her prices and hit 6-figures in 6 months. Dr. Kimmy is now on track to make $1M in her business. Listen in as we discuss: Understanding oneself, embracing vulnerability, and cultivating compassion Recognizing and addressing internal blocks for a powerful shift Bouncing back from setbacks and building mental fortitude The impact of childhood trauma on scaling and the importance of intentional relationships Applying coaching principles to enhance life The freedom and purpose coaching provides Ready to experience your own transformation, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon! GUEST INFO — Dr. Kimmy, CEO and founder of The Doctor Coach School™| Website | Instagram | Podcast RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Join me in this eye-opening episode featuring Life and Mindset Coach, Marlene McNally, as we dive deep into breaking societal norms for Black women. Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability. We explore the transformative power of community and the necessity of seeking support, debunking the myth of the "magical black woman." Marlene advocates for expanding our capacity by decluttering our minds, shedding light on the importance of interconnectedness, and supporting Black businesses. As we discuss the conditioning that inhibits self-love, Marlene leaves us with a powerful question: "If you are truly being loving to yourself, would you get support?" This episode is a profound exploration of empowerment, community, and the uncharted strength within the Black woman's experience. Listen in as we discuss: why we sometimes resist investing in ourselves when we readily invest in our homes, families, and children realizing the importance of self-investment and shedding the myth that supporting ourselves is somehow selfish the layers of masks we wear as black women the transformative power of vulnerability the value of recognizing shared conditioning within a community and more! And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon! GUEST INFO — Website: Marlene McNally | Instagram: @McNallyMarlene RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Last week, I spilled the tea about being knee-deep in a rut, and today, I'm sharing how I'm clawing my way out. I've cooked up a secret sauce, a formula that's turning my rut into a runway for success. It's not about forcing change but about rewriting the script in your brain, breaking those old habits, and stepping into a life of fulfillment and triumph. This episode is your backstage pass to transforming your life, one mindset shift at a time. Hit play and let the journey begin. If you're ready to take the leap, book your Breakthrough Call here. Talk soon! MENTIONED — EP. 154 How To Know When You're In A RUT! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality. The pandemic, for example, drastically altered our routines, possibly leading to prolonged ruts. Inspired by Mary J. Blige's song "Good Morning, Gorgeous," we explore the emotional struggle described in the lyrics, feeling stuck, second-guessing, and battling inner demons. It's a journey of trying to protect one's peace in the face of relentless challenges. Listen in as I share how we can identify these ruts and work our way out. Join me in unpacking these societal patterns and reclaiming our power in relationships and life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon! MENTIONED — Good Morning Gorgeous, song by Mary J. Blige EP. 149 Honoring Our Grieve Within Our GROWTH RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Past traumas or events - such as a devastating breakup, have created memories - conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system. That’s why it can feel impossible to move on from because they all feel like an innate part of us. Whether in relationships or work, one of the things that we tend to do is fixate on the notion that "they've moved on." This can be paralyzing. Listen in as I invite you to question society's deeply ingrained tendency to place blame, particularly when it comes to the end of relationships. Through real-life examples and coaching experiences, I illustrate how this fixation can hinder personal growth and earning potential. We uncover the root of the issue, our self-narration, and how we can break free by accepting our current state, offering ourselves grace, and reframing our perspective to avoid labeling others as villains or victims. Join me in unpacking these societal patterns and reclaiming our power in relationships and life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon! MENTIONED — EP. 25 Wrestling With a Thought RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision. I challenge the notion that you need to believe in something to take action and explain how it's okay not to believe right away. I emphasize the importance of reclaiming our authority and giving ourselves permission to believe in our dreams and goals, no matter how audacious they may seem. Finally, we confront the fear of impact and the burden of representation, encouraging you to choose yourself and love yourself no matter the outcome. By addressing these three elements, we can overcome indecision, embrace failure, and move closer to our goals, making more informed and impactful decisions. Tune in to gain insights that can help you overcome indecision and take control of your life. And if you need support with this work, reach out for One-On-One Coaching. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys. We discuss the significance of allowing our friends and family to navigate their processes at their own pace, emphasizing the importance of trust, boundaries, and the profound act of holding space. We also delve into the idea of respecting our loved ones' unique processes, rather than expecting them to change according to our desires. The episode concludes with a thought-provoking quote that challenges our perceptions and sheds light on the role of childhood experiences in shaping our expectations within relationships. It's a journey of self-discovery, empathy, and learning to embrace and support our loved ones for who they are.If you've been contemplating your own journey of self-discovery and transformation, remember that there's no better time to start than now. Don't wait for the perfect moment; take the courageous step towards a better version of yourself. Join us on this incredible journey of self-growth and empowerment. Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! GUEST INFO — Angela West, Fashion Stylist | Instagram: @fabraquel MENTIONED — EP. 03 Playing Fetch RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, we explore the profound concept of self-compassion. We'll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to nurture self-compassion in our everyday lives. Join me on this journey of self-discovery as we learn how extending the same kindness to ourselves that we often give to others can lead to greater happiness and fulfillment. Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon! MENTIONED — EP. 31 Stop Having One Sided Conversations with Your Brain RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, we're taking a deep look into a topic we often shy away from—grief. You know, sometimes our need is simply to grieve, and that's perfectly okay. We'll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the loss. I'll also touch on the importance of recognizing and honoring our need to grieve, no matter the circumstances. Whether it's feeling lost in your own success story, outgrowing certain relationships, or questioning your decisions, your feelings are valid. Grief is a natural part of the human experience, and we should embrace it. So, join me as we explore the depths of our emotions, recognize our needs, and keep building that breakthrough, brick by brick. Thanks for tuning in! Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not a weakness. It's high time we shift the narrative surrounding neediness and embrace it as a source of personal strength and unapologetically assert our needs, both within ourselves and in our interactions with others. I invite you to reflect on the ways you might have been suppressing your own neediness and start embracing our humanity. Reach out to me with your thoughts, feedback. And if you want support with this work, book a Breakthrough Call here. Talk soon! MENTIONED — EP. 02 Your Brain is F*cking with You RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Today, we're diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of "what ifs" and worst-case scenarios. But fear not, I've got a game-changing protocol for you: B.A.E. This process is an innovative approach for tackling this problem and empowers you to handle any situation that hinder your path to greatness! If you're a high performer or high earner seeking guidance through this, reach out; I'm here to help you navigate the unknown and thrive. Book a Breakthrough Call here. Talk soon! MENTIONED — EP. 02 Your Brain is F*cking with You RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this eye-opening podcast episode, I dive deep into self-discovery with my client. We explore the powerful realization that safety is something you can provide for yourself, rather than placing the burden on others. We unpack the conditioning and societal expectations that led us to believe otherwise and the resentment that grows as a result. This session offers a powerful perspective shift, highlighting the importance of self-compassion and self-love. Join us on this journey of transformation as my client uncovers a newfound sense of liberation and the opportunity to experience love in a whole new way. Tune in and discover how removing this obstacle can open up a world of possibilities in your relationships. If you're seeking emotional resilience and empowerment in relationships, coaching is for you! Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

In this powerful podcast episode, we dive deep into personal transformation and self-awareness. Join me as I take you through my journey of self-discovery and growth with my client Samantha Davis. First, we discuss the importance of being aware and brutally honest with ourselves as we confront our patterns and behaviors. We explore how courage is the key to peeling back the layers of our inner selves and how having a compassionate container for self-exploration is crucial. Then we debunk the myth that personal growth is always hard work, emphasizing that it's about embracing discomfort and being curious about our thoughts and feelings. We introduce the concept of the "curiosity code" and the courage it takes to embark on this journey. Finally, we reflect on the transformation that can occur in just a few coaching sessions and the value of creating a safe space for growth. We also discuss the power of sharing personal stories and how vulnerability can lead to powerful breakthroughs. If you've been contemplating your own journey of self-discovery and transformation, remember that there's no better time to start than now. Don't wait for the perfect moment; take the courageous step towards a better version of yourself. Join us on this incredible journey of self-growth and empowerment. Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned. It's crucial to give our friends the space to process, even if it gets messy. But what if that friendship takes an even more unexpected turn? I delve into the importance of truly looking at our roles and taking responsibility for the twists in our relationships. I introduce a powerful three-step bridge-building process for repairing relationships, emphasizing the significance of starting with the other person, owning your actions, and acknowledging their pain. Repair isn't about justifying yourself—it's about understanding them and showing change in your behavior and the process of repair isn't just about fixing relationships with others; it's also about repairing your relationship with yourself. If you're seeking emotional resilience and empowerment in relationships, this episode is your guide to building bridges and transforming connections. Don't just cross hollows, let's build bridges together! Reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Welcome to Episode 143! In this personal and candid episode, I'm taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you've ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I'll show you how I learned that it's not about recreating the past, but reinventing your future. Join me as I share insights on embracing change, letting go of comparison, and taking the scenic route to become the best version of yourself. Tune in now to discover the power of reinvention over recreation! Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Join me in this candid episode as I share my journey of breaking off an engagement with a narcissist. With raw honesty, I delve into the emotional toll of such relationships on high-achieving Black women, emphasizing the erosion of self-trust and integrity. I’ll unveil a powerful process to unburden yourself from the unfair responsibility of others' actions, guiding you through reframing stories, building bridges of compassion, and regaining self-trust. This episode is a transformative exploration of healing, shedding shame, and reclaiming personal power, urging you to embark on your own journey toward growth and thriving. Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Join me in welcoming our guest, Kirsten Roldan. She's a client of mine and a business coach with two incredible programs: "Million Dollar Email" and "Million Dollar CEO." These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars. In this episode, Kirsten shares her transformative journey from skepticism to embracing life coaching's profound impact. With Brig’s guidance, Kirsten has elevated her self-awareness, capacity, and resilience, unraveling self-limiting patterns and finding quick bounce-backs. She highlights the value of life coaching for high-achievers, emphasizing its role in enhancing personal growth, tackling challenges, and amplifying success. This episode is a must-listen for high-achieving black women looking to level up in both business and life. Listen in to discover Kristen’s insights on relationships, self-compassion, and achieving EPIC milestones while enjoying the process. Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! GUEST INFO— Kirsten Roldan, Business Coach Website:https://kirstenroldan.com/ Instagram:https://www.instagram.com/kirstenroldan/ Podcast: https://kirstenroldan.com/podcast RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Are you tired of spinning your wheels, trying different approaches without seeing the results you desire? Well, buckle up, because I've got the key to unlocking your full potential without the unnecessary drama! Just like preparing for a challenging expedition like climbing Mount Kilimanjaro, we must strategically train our minds and skills to conquer our own mountains—whether they're personal, professional, or relational. Join me on this journey as we explore the critical components of MORE success with LESS drama! Don't miss out on this life-changing conversation! And if you're ready to level up your mindset and break through to new levels of success, book your Breakthrough Call, and let's conquer your EPIC together and transform your life with LESS drama and MORE success! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Get ready Queens. Today's episode is a little spicy! We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity. Listen in as I share how you can determine if you are pathologizing people-pleasing and how you can use this behavior for your benefit using the four “R” method. Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

It’s not uncommon for my clients to acknowledge that they don’t feel particularly safe in their life. Whether it’s the external safety of feeling protected and looked after, and/or the feeling safe in your own skin… safety is one of our primary concerns as a human being. This may be true for you as well. Not feeling safe can look like a pattern of anxiety and/or depression. You may even restrict what you do and when, such as pursuing your epic sh*t. Becoming her own safety zone was the goal of today's guest, my client and master life coach, Goli Kalkhoran. Listen in as she shares how she was able to cultivate an unconditional safe harbor for herself and move into a space of thriving. Do you need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! GUEST INFO— Goli Kalkhoran, Master Certified Life Coach Website: https://lessonsfromaquitter.com/ The Quitter Club: https://www.quitterclub.com/ Instagram: https://www.instagram.com/lessonsfromaquitter/ Podcast: https://podcasts.apple.com/us/podcast/lessons-from-a-quitter/id1412305413 RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Being too big for your britches is defined as being conceited or self-important. What this statement is saying to me is there is a “right” way and a” wrong” way to be confident. There is nothing more fearful for a high-achieving black woman than the possibility of stepping outside of what is the norm. This is a conditioned threat we have been taught and have internalized and it leans to us asking such questions as: Am I being too big for my britches? Am I crazy for wanting to do this? Am I overstepping my bounds? The answer is NO! The success that you want is available to you, but you must stop internalizing this belief in order to step into your own authority and move toward your epic goal. Listen in as we explore what it would be like if the thought of being too big for your britches wasn't a thang and discuss strategies you can implement to take your agency back from this being a condition threat. Need additional support with this work? Then reach out for One-On-One Coaching for more details. Book a Breakthrough Call here. Talk soon! RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

We are not our thoughts. Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts are merely unsubstantial nothingness that we should question and challenge, and that our intentional, positive thoughts can help shape our behaviors in productive ways. Our brain adds its own narrative to everyday events which we accept as truth. It's time to tell our brains NO and change the narrative. Listen in to learn how. If you want help with this work, I invite you to reach out to me. I’d love to support you on this journey. And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. MENTIONS — EP. 02 Your Brain is F*cking with You EP. 03 Playing Fetch RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

This is a special bonus episode because I wanted to give you a peek inside the DEEPLY ROOTED program and share some of the results and transformations that my clients have experienced. In this episode, I am chatting with Pamela Deneuve, Life Coach for Lawyers. Listen in as we discuss her rebirth story– how she was able to let go of shame to feel more at peace and have more confidence in herself, her actions, and her life choices. If you are considering joining DEEPLY ROOTED, this episode is for you. Tune in for a glimpse into Pamela’s experience, how the program has supported her rebirth, why she chose DEEPLY ROOTED, the transformations she has undergone, and her advice for anyone ready to start their own rebirth. If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on. In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. The doors are now open through Sunday, July 2, 2023. Book your sales call here. GUEST INFO— Pamela Deneuve, Life Coach for Lawyers Website: https://www.pameladeneuve.com/ Facebook: https://www.facebook.com/pamelalawfirmstrategist/ Instagram: @pdeneuve RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

I hope that you enjoyed the part #1 replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. In that episode, I shared why we need a different approach for stress reduction as black women. In this episode, I am sharing the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stress-free life. If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on. In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. The doors are now open through Sunday, July 2, 2023. Book your sales call here. RESOURCES — Join the Deeply Rooted Group Coaching Program here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Hey guys! I'm excited to share the replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. This class is jam-packed with the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stress-free life. You'll understand it all as you listen in. It's the stuff that no one's telling us. And it's why we make stress such a big deal for us and why we need a different approach for us as black women. If you are ready to take yourself, your strengths, your talents, and your capabilities to the next level, then DEEPLY ROOTED is the place for you to do this work. The doors are now open through Sunday, July 2, 2023. This mental and emotional training program is designed for Black Women to uncover and reduce the STRESS within ourselves that is affecting our work and relationships. Book your sales call here. In as little as 90 days, we will decrease the stress blocking you from creating the EPIC LIFE of your dreams. A life filled with EPIC experiences you enjoy and are present for - no longer stressing over work at home or on vacation. Again, join DEEPLY ROOTED, THE MENTAL/EMOTIONAL TRAINING PROGRAM DESIGNED for the High Achieving Black to take their game to OLYMPIC LEVELS. This includes weekly coaching, bonus courses, workshops, in-person retreats, and a community that supports and cheers you on. Enjoy this episode! RESOURCES — Join the Deeply Rooted Group Coaching Program here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

I am so excited to share this conversion with four amazing cohorts from January's Deeply Rooted Group Coaching Program, Pamela, Franchelle, Ruth, and Janae. This is a sneak peek into the transformations you can experience from coaching and how it keeps paying off even after you've left the coaching container. I invite you to be a fly on the wall and listen in as we talk about all things black women and epic. And if you need additional support with finding ways to permanently reduce stress, get unstuck and accomplish your epic sh*t, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. GUEST INFO— Pamela Deneuve, Life Coach for Lawyers Website: https://www.pameladeneuve.com/ Facebook: https://www.facebook.com/pamelalawfirmstrategist/ Franchelle Caesar, The Financial Coach for Spenders Website: https://www.onemillionspenders.com/ Instagram:https://www.instagram.com/onemillionspenders/ Facebook: https://www.facebook.com/fran.ceaser.5 Podcast: Financial Coaching for Spenders with Franchelle Caesar MD Ruth Duren, Life Coach for Immigrant Business Women Website: https://www.ruthduren.com/ Facebook: https://www.facebook.com/ruthdurenlifecoach/ Instagram: https://instagram.com/ruthduren Janae Young, College Admissions Coach Website - https://jan-a-e-tutoring.mykajabi.com/ Instagram - https://www.instagram.com/janaetutoring/ Facebook - https://www.facebook.com/janaetutoring1/ RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Today we are talking about the invisible enemy that often stops us from completing our assignments, reaching our goals, enjoying our relationships and truly realizing our potential in our journey toward high achievement. It's called panic. Panic is a sudden, uncontrollable fear or anxiety often causing wildly unthinking behavior. Sometimes it's operating under the surface with a constant gnawing in our stomach, or having us operate at 80 miles per hour and we don't even understand why. Panic, stress, anxiety can all be our most formidable adversaries, but know that these are responses, not reality. Again, they are responses, not our reality. And since they’re a response we can learn to control them. In this episode, I'll share with you exactly how you can do just that. Press play to learn more. And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. MENTIONS — Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here. EP. 130 I'm Spilling The Tea Of My Stress Journey Melody Beatty, American Author RESOURCES — Join the Deeply Rooted Group Coaching Waitlist here Join the Next Breakthrough Master Class here Register for the Next Melanin Hour here Register for the Newsletter here Book a Breakthrough Call here Share Your Takeaways With Me at [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Loneliness is a subjective, unwelcome feeling of lack or loss of companionship. It happens when we have a mismatch between the quantity and quality of social relationships we have and those we want. Black women suffer disproportionately from loneliness compared to non-minorities because we are bombarded with the pressure from others to value our strength over the need for self-care to preserve our social, economic, and/or professional status. If we are expected to be strong 24/7 as Black women, when do we have time to be vulnerable? And who can we be vulnerable around? When you consider this, it’s no wonder why Black women suffer disproportionately from loneliness. In this episode, I want to address this topic of the isolation of achievement so that we can begin to understand and overcome loneliness as high-achieving black women. And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. MENTIONS — Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here. RESOURCES — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall Share Your Takeaways With Me - Write to [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Feeling trapped for us as black women is very common. Feeling trapped can lead to an increase of stress hormones, and if it continues for a long, it can also lead to completely disengaging with our lives where we will go from fighting it or fleeing it to saying f*@k it. That is the grin and bear it stage or the go through the motion stage. Is this you– Are you attending the parties showing up at work, serving on all the community committees, and still empty as f*@k inside? If so, this episode is for you! Listen in as I share the three common thought patterns that keep us trapped and how to unlock them so you feel a sense of freedom and growth instead. And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. MENTIONS — Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 @ 2PM CT | Register here. RESOURCES — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall Share Your Takeaways With Me - Write to [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Sometimes we become so lost in what’s going on around us that we lose touch with the most important person in our lives, ourselves. Checking in with yourself means making intentional steps to pay attention to how you feel on an emotional, mental, and physical level. So, when was the last time you checked in on yourself? I'm asking because I want to share a powerful story that involves me doing just that– checking in with myself. I'm spilling the tea and revealing some things that I uncovered that may benefit you. Listen in as I take a dive deep into my personal journey from a stressed out single mother of three to a calm, grounded mother who sleeps soundly at night. And if you need additional support with finding ways to permanently reduce stress, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. MENTIONS — Masterclass: How To Reduce Stress In Your Work Relationships And With Yourself In 90 Days Or Less | June 25th, 2023 | Register here. RESOURCES — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website Book a Breakthrough Call here - hhttps://brigjohnson.kartra.com/survey/Salescall Share Your Takeaways With Me - Write to [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

This episode is a call to embrace discomfort. Most of us embrace comfort and resist anything that may lead to discomfort. This is because we can only embrace what we are not afraid of. Evolutionary wise, we were designed to seek comfort– to seek pleasure and to stay the same. That is our survival mechanism. It's in our DNA, but also, there are specific societal conditioning and cultural factors that reinforce our desire for comfort. However, when we stay in our comfort zone, we can become unfulfilled and stagnant. So how do you embrace discomfort so that we can grow into our epic sh*t? Listen in to learn how. And if you need additional support with releasing the good girl standard of living, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. RESOURCES — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall Share Your Takeaways With Me - Write to [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig

Today, I want to talk about something that I think is important for us to understand and that is the difference between our objective, our tactics, and understanding the strategy behind them. As high-achieving women, we are very clear about our objectives. We know exactly what it is that we want to achieve. What I want to help us gain clarity around is the tactics that we choose to use to accomplish the objective. It is important for us to know that using tactics without a deeper understanding of the strategy behind them can lead to outcomes that we don't necessarily like. And a lot of times, not only do they not work, but they send us backward. Listen in as I share how you can select the correct tactic you need to accomplish your objective by identifying the appropriate strategy to execute the tactic. And if you need additional support with releasing the good girl standard of living, get on the waitlist for the Deeply Rooted Group Coaching Program by visiting www.brigjohnson.com/group for more details. RESOURCES — Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group Join the Next Breakthrough Master Class here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Melanin Hour here - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass Register for the Next Newsletter here - https://brigjohnson.kartra.com/page/website Book a Breakthrough Call here - https://brigjohnson.kartra.com/survey/Salescall Share Your Takeaways With Me - Write to [email protected] LET’S GET SOCIAL — Website - http://brigjohnson.com/ Instagram - https://www.instagram.com/johnsonbrig/?hl=en Facebook - https://www.facebook.com/coachwithbrig