The Black Country Blokes

In this episode of The Black Country Blokes, Kev and Lee sit down for a proper honest chat about grief, health scares, fitness, discipline, and making changes before it’s too late.After losing his brother to a heart attack and realising his granddad died at the same age, Kev opens up about the drastic lifestyle changes he’s made — cutting out booze, processed food, sugar and cigarettes, losing weight, and trying to take control of his health before it controls him.Lee shares positive news about Dravet syndrome research, why raising awareness matters, and how running and training have helped both physically and mentally — even when motivation disappears.This one is about more than weight loss. It’s about:dealing with loss and perspectivedoing something before your body forces you todiscipline vs motivation vs accountabilitybuilding habits that actually stickgetting healthier for your heart, your head, and your familywhy starting small still countsWhether you’re trying to lose weight, get fitter, clear your mind, or just stop putting yourself last, this episode is a reminder that you don’t have to be perfect — you just have to start.If this episode hits home, subscribe, share it, and follow The Black Country Blokes across all socials.#BlackCountryBlokes #MensMentalHealth #Grief #FitnessJourney #WeightLossJourney #DravetSyndrome #MentalHealthAwareness #Discipline #HealthMattersSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, Kev and Lee sit down with Paul Gough, the long-standing director and head coach of Priory Park Boxing Club in Dudley, who has spent 30 years using boxing to change lives.What started as a boxing club on Priory Road has grown into a community hub supporting 300–400 people every week, offering training, mentorship, and opportunities for young people, veterans, emergency services and local families.The club has produced Schoolboy, Golden Gloves and National Youth champions, but Paul’s proudest achievement might be what’s happening outside the ring.Paul also founded Priory Park Community School, an alternative provision for young people with Social, Emotional and Mental Health (SEMH) difficulties, or those at risk of permanent exclusion from mainstream education.Located in the Wren’s Nest area of Dudley, the school offers something unique — combining education with mentoring through sport, boxing, and outdoor learning.Students benefit from:🥊 Mentoring through Priory Park Boxing Club🌿 Outdoor education in Wren’s Nest Nature Reserve — one of Britain’s most important geological sites🎓 Qualifications including ABA Awards, ASDAN, BTEC and GCSEs💬 Confidence building, resilience training and life skillsThe aim is simple but powerful:Give young people structure, belief and opportunity — and help them return to education, work, apprenticeships or training.This episode explores:Paul’s 30-year journey running Priory Park Boxing ClubWhy boxing gyms often become lifelines for communitiesThe reality of working with young people at risk of exclusionHow sport can rebuild confidence and disciplineThe mission to reduce permanent exclusions in DudleyPriory Park isn’t just building fighters —it’s building futures.📍 Priory Park Boxing ClubPriory Road, Dudley, West MidlandsDY1 4EU#BlackCountryBlokes#PaulGough#PrioryParkBoxingClub#Dudley#AlternativeEducation#BoxingChangesLives#MensMentalHealth#CommunityMattersSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, Kev and Lee are joined by long-time friend DR Emily Barney from Spartannn Brain Gym– back in the very room where she now runs her mental fitness sessions.Together, they dive into a big question:Is the message “men just need to talk” actually helping – or does it oversimplify a much bigger problem?They get properly stuck into:Why saying “he should’ve talked” can sound a lot like blaming the bloke who’s diedHow men do ask for help – and how often nobody really listensThe reality of trying to get support when services are underfunded and impossible to accessPhones, doomscrolling, dopamine and whether we’re all addicted to constant stimulationThe pressure to provide, being a dad, and that “messy middle” of life where everyone wants a piece of youEmily’s idea of “mental fitness” – training your brain like a muscle with “mental press-ups”, gratitude reps and tiny daily winsWhy our brains are “Velcro for negatives, Teflon for positives” – and what you can actually do about itThey also talk about taking this work into prisons, rowing challenges to represent the number of men lost to suicide, and why treating people as humans not statistics might just be the start of real change.If you’ve ever felt like you should be grateful but your head says otherwise, or you’re sick of being told to “man up” and “just talk”, this one’s for you.👉 If you want to connect with Emily, look up Spartannn Brain Gym / Spartannn mental fitness training online. 👉 Follow, share and tag us to keep the conversation going: #MensMentalHealth #BlackCountryBlokes #MentalFitness #DadsSupportingDadsSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and funny episode of The Black Country Blokes, Kev and Lee sit down with their long-time mate Adrian (“Aid”), who’s gearing up to run the New York Marathon to raise money for The Black Country Blokes C.I.C. and support men’s mental health.What starts as a catch-up between three dads turns into an honest chat about fatherhood, guilt, burnout, running as therapy, and the fine line between bravery and breakdown. Aid shares how discipline beats motivation, why bad runs can be as valuable as good ones, and the moment he got so fed up he even told a rainbow to f*** off — then kept going.👉 Support Aid’s run: https://www.justgiving.com/crowdfunding/adrian-cutler?utm_medium=CR&utm_source=CL 👉 Share the episode and tag us: #MensMentalHealth #BlackCountryBlokes #DadsSupportingDads #MarathonForHope #HoldOnToHopeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, we sit down with rising talent Hamza Uddin ahead of his much-anticipated return to the ring this October.Hamza opens up about:🥊 His mindset going into camp🔥 Lessons learned from early career highs and challenges🎯 The pressure of expectations and staying grounded💬 What fans can expect when he steps through the ropes nextThis is a focused, honest, and driven young fighter with something to prove — and he’s ready to do just that.#HamzaUddin #BoxingPodcast #BlackCountryBlokes #MatchroomBoxing #FightWeek #OctoberFight #BehindTheScenes #MensMentalHealthSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Kev Dillon and Lee Cadman look back on six incredible years of The Black Country Blokes podcast — a journey that started with a mobile phone in a classroom and has grown into a multi-award-winning platform changing lives across the UK.They discuss:Receiving new National Lottery Community Fund backing for their Blokes United mental health projectThe evolution of the podcast from grassroots to national impactWorking with inspiring guests — from amateur coaches to professional fighters and everyday heroesHeartwarming stories, like the listener who helped save a life after hearing an episodeWhy the mission remains the same: real conversations that save livesThis episode is a love letter to the community — a celebration of resilience, brotherhood, and staying true to your moral compass. Whether you're a first-time listener or a long-time supporter, this one’s for you.🎙️ Thank you for six years. Here’s to many more.#BlackCountryBlokes #MentalHealthMatters #MensMentalHealth #GrassrootsSupport #Gratitude #CommunityMatters #BlokesUnited #AuthenticVoices #NationalLottery @TNLComFundSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, we’re joined by Jack Vaughan, a passionate advocate and former team member of More Mascots Please C.I.C. Jack shares his moving story about his younger brother Louie, who lives with both autism and ADHD, and how those experiences inspired his journey into community work and inclusion.We discuss:What it’s like growing up with a sibling who is neurodivergentThe realities of autism and ADHD — beyond the labelsHow Jack’s community involvement helped shape local supportThe importance of empathy, patience, and understandingThis episode is a powerful reminder that behind every diagnosis is a family, and behind every challenge is a story of strength.🎙️ Tune in and be part of the conversation that truly matters.Real talk. Real life. Real people.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This week on The Black Country Blokes, we sit down with Sam ‘Savage’ Eggington — one of the Black Country’s toughest and most respected boxers. Known for his all-action style and relentless determination, Sam has held British, Commonwealth, European, and WBA International titles during his career.In this honest and hard-hitting conversation, Sam talks about:Life inside and outside the ringCoping with loss and bouncing backMental health in the world of professional sportThe importance of having the right people in your corner — in boxing and in life🎙️ Another powerful conversation about real life, real struggles, and real strength.Real blokes. Real talk.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In tonight’s powerful episode of The Black Country Blokes, we’re joined by two outstanding guests changing lives from the inside out.Gav, a dedicated physiotherapist, shares how he goes beyond muscles and joints—addressing the mental health of his patients to achieve deeper healing and lasting outcomes. From boxing gyms to bodywork, Gav reminds us that physical pain often has emotional roots.Pras, a former forensic mental health practitioner who’s worked with men in prisons, now teaches others how to approach mental health with empathy, understanding, and evidence-based practice. His journey from the prison system to the classroom is filled with lessons on vulnerability, safe spaces, and the link between psychology and crime.💬 This is an honest, uplifting, and deeply human episode that shows the strength in vulnerability and the power of truly seeing people.🎬 Episode Highlights:🎯 Pain, Depression & the Mind-Body Link🥊 Boxing Gyms: More Than Just Sport🧠 Positive Thinking & Brain Training🏥 Empathy in Healthcare: More Than Medicine🔐 Forensic Mental Health: Where Psychology Meets Crime🛡️ Community & Safe Spaces Matter💬 The Strength in Vulnerability#TheBlackCountryBlokes #MentalHealthMatters #MensMentalHealth #PhysiotherapyAndMind #ForensicPsychology #HealingThroughEmpathy #SafeSpaces #StrengthInVulnerability #BoxingForMentalHealth #MindBodyConnection #BeyondTheSurfaceSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of The Black Country Blokes, we’re joined by 17-year-old Jamie and Kirsty from Roots, a youth support organisation that changes lives by creating safe spaces and real community.Jamie opens up about his personal journey living with ADHD—from challenges at school to finding his passion in music. He shares what it’s like navigating the world when your brain works differently and how understanding, structure, and creativity have made all the difference.Kirsty talks about her role at Roots, where she first met Jamie, and how youth clubs like theirs are crucial for helping young people thrive, especially when they’re neurodiverse or struggling with mental health.🎧 This episode is raw, honest, and full of hope.#TheBlackCountryBlokes #ADHDAwareness #NeurodiversityMatters #RootsYouthClub #YouthSupport #TeenMentalHealth #MusicAndMentalHealth #BlackCountryVoices #ADHDJourney #BreakingTheStigma #ListenToYoungPeopleSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of The Black Country Blokes, we shine a spotlight on Dravet Syndrome, a rare and life-threatening form of epilepsy that affects children from infancy. Host Lee Cadman opens up about his personal motivation to take on the Every Day in May Challenge—a daily commitment to raise money and awareness for Dravet Syndrome UK, inspired by the incredible journey of a young warrior: Calla-Rose.Lee shares why this cause is so close to his heart, what the challenge involves, and how you can get involved to help make a real difference. Whether you're a parent, carer, advocate, or just someone who wants to help, this episode will inspire you to take action and support families living with the daily realities of rare diseases.🧠 Let’s raise awareness. Let’s raise hope. Let’s raise funds.🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UKI'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference:👉 Donate here: https://www.justgiving.com/page/lee-cadman-1📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB#TheBlackCountryBlokes #DravetSyndrome #EveryDayInMay #CourageousCalla #DravetSyndromeUK #RareDiseaseAwareness #CallaRose #MensMentalHealth #DoItForCalla #SupportRareDiseases #HopeInAction #FundraiserChallenge #MakeADifferenceSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this moving episode of The Black Country Blokes, we welcome Christine George, founder of Woodside Crafts, to share the inspiring journey behind a Dudley-based mental health project that began with a single wooden book—and grew into a lifeline for so many.Christine shares how a small idea, born out of a therapeutic group session at the former Woodside Day Centre, became a charity enterprise that gives people dealing with mental health challenges a chance to rebuild confidence, learn new skills, and feel a sense of belonging.From humble beginnings to stalls at markets, festivals, and even bingo halls, Woodside Crafts continues to break stigma and build community—now from their brand-new home in Cinder Bank, Netherton.🎧 Listen in as we talk about resilience, creativity, and how crafts can become a path to healing.🌟 Support the Cause | Every Day in May Challenge for Dravet Syndrome UKI'm raising money this May for Dravet Syndrome UK in honour of Calla-Rose. Join me in making a difference!👉 Donate here: https://www.justgiving.com/page/lee-cadman-1📅 About the challenge: https://www.dravet.org.uk/event/every-day-in-may-for-dravet-2025💜 Follow Calla-Rose’s journey: https://www.facebook.com/courageouscalla/about/?locale=en_GB🛠️ Learn more about Woodside Crafts:🔗 Woodside Crafts Facebook📍 Visit them at Cinder Bank, Netherton🙌 Support by visiting the shop, donating, volunteering, or spreading the word#TheBlackCountryBlokes #WoodsideCrafts #MentalHealthRecovery #CraftingHope #DudleyCharity #CreativityForWellbeing #SupportLocal #BlackCountryPride #MensMentalHealth #BreakingTheStigma #FromStruggleToStrength #DravetSyndromeUK #EveryDayInMay #CallaRose #FundraiserForHope #RareDiseaseAwarenessSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Black Country Blokes, we sit down with Rob Shipley and David Stocks to talk openly about suicide prevention, the work of the Suicide Alliance, and the life-saving impact of having a Suicide Safety Plan.Together, we unpack real stories, practical tools, and why it’s so vital to speak up, not bottle it up. Whether you're supporting someone or struggling yourself, this episode is a must-listen.🧠 Resources mentioned in the episode:📄 Suicide Safety Plan (PDF): https://stayingsafe.net/sites/default/files/BlankSafetyPlan.pdf🎓 Free ZSA Suicide Awareness Training: https://zsa.frank-cdn.uk/scorm/full-training-v2/story.html📸 “Our Story in Pictures” Photobook: https://www.photobox.co.uk/view-online-photo-book?widgetId=0c6fa2df-7904-4a7d-b832-edd137630b09&securityId=04cbd64c-5bd4-431e-b9b8-10a6387dc44f💬 It’s okay to not be okay. Let’s keep talking.#TheBlackCountryBlokes #SuicidePrevention #MentalHealthMatters #SuicideAwareness #StaySafePlan #MensMentalHealth #ZSA #EndTheStigma #ItsOkayToTalk #HopeHelpsSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Nic Auerbach—an accredited psychotherapist at Black Country Mental Health and a talented filmmaker. Nic shares insights into the world of mental health, his journey into psychotherapy, and how his filmmaking background influences his approach to storytelling and mental health advocacy.We’ll be discussing the power of creativity in therapy, breaking the stigma around mental health, and the impact of film as a tool for awareness.📽️ Check out Nic’s work: 🎬 IMDb: https://www.imdb.com/name/nm2994121/?ref_=fn_all_nme_1 🌍 Website: https://marmitedirector.com/🔥 Don't forget to like, comment, and subscribe! Let’s keep the conversation going.#MentalHealthMatters #BlackCountryBlokes #Podcast #MentalHealthAwareness #Psychotherapy #Filmmaking #NicAuerbach #Creativity #BreakingTheStigmaSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, Lee and Kev talk to Matthew Potter, a Registered Mental Health Nurse, MANTRA Therapist, and founder of Reclaiming Wellbeing C.I.C.. Matthew shares his journey, insights into mental health care, and his mission to provide accessible wellbeing workshops, 1:1 counselling, and corporate mental health support.We explore topics such as: ✅ The importance of accessible mental health support ✅ The impact of stigma on mental health recoveryJoin us for an honest, eye-opening discussion on mental health, wellbeing, and making support accessible to all.🔗 Learn more about Reclaiming Wellbeing: https://www.reclaimingwellbeing.co.uk/🎧 Available on YouTube, Facebook, X, and LinkedIn#MentalHealth #Podcast #EatingDisorders #Wellbeing #ReclaimingWellbeing #TheBlackCountryBlokes #Counselling #Mindset #MentalHealthAwareness #BreakingTheStigmaSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, Lee and Kev sit down with Adam Cartwright, who bravely shares his journey of vision loss, mental health struggles, and resilience.In 2018, Adam began experiencing eye problems due to diabetes. After undergoing four unsuccessful surgeries between 2018-2019, he was left with only 20% vision in one eye. The life-changing impact of losing his sight led him into a deep battle with depression, ultimately culminating in a suicide attempt. But Adam's story doesn’t end there—he found strength, purpose, and a way forward.Join us as we discuss the challenges of vision impairment, mental health, and the power of resilience. If you or someone you know is struggling, you are not alone—help is available.🔔 Tune in and be inspired! Don’t forget to like, comment, and subscribe.#MentalHealth #Diabetes #VisionLoss #Resilience #SuicideAwareness #Blindness #MentalHealthMatters #Inspiration #Podcast #TheBlackCountryBlokes #NeverGiveUpSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, Lee and Kev are joined by Dr. Lloyd Baron, an expert in Testosterone Replacement Therapy (TRT). Together, they discuss how TRT works, who it’s for, and how it can help improve energy, mood, and overall quality of life.Dr. Baron also addresses common misconceptions about TRT, the potential risks, and what people should consider before starting therapy. If you’ve ever been curious about TRT and its impact on men’s health, this episode is packed with valuable insights.Join us for an informative and engaging conversation that dives deep into the world of TRT therapy and its potential to transform lives.Don’t forget to like, comment, and subscribe for more great discussions on mental health, physical well-being, and real-life topics.#TRTTherapy #TestosteroneReplacement #MensHealth #BlackCountryBlokes #DrLloydBaron #HormoneHealth #EnergyBoost #MentalWellbeing #TRTExplained #PodcastConversationSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This week on The Black Country Blokes, we are joined by Ruben Gomez, founder of The Seasonal Movement and creator of the neuro-seasonal programming method. Ruben’s transformative approach blends neuroscience and the natural rhythms of the seasons to help high-achieving professionals, entrepreneurs, and visionaries optimize their energy, productivity, and emotional well-being.In this episode, Ruben shares science-backed strategies to reduce stress, prevent burnout, and create balance while striving for professional success and personal fulfillment. If you’re ready to break free from burnout and embrace a life of harmony, growth, and peak performance—no matter the season—this conversation is for you.Connect with Ruben Gomez:Facebook: The Seasonal MovementInstagram: @theseasonalmovementLinkedIn: Ruben GomezTikTok: @theseasonalmovementYouTube: The Seasonal Movement#TheSeasonalMovement #NeuroSeasonalProgramming #BurnoutPrevention #EmotionalWellbeing #PeakPerformance #StressRelief #TheBlackCountryBlokes #PersonalGrowth #SeasonalBalance #ProductivityTipsSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Black Country Blokes, we delve into the reality of reaching breaking point—those moments when life feels overwhelming and the pressure is too much. From personal stories to practical advice, we’ll discuss the importance of recognizing your limits, seeking help, and rebuilding resilience.Whether you’re battling stress, mental health challenges, or just trying to keep your head above water, this conversation offers insights and support for anyone feeling the strain.Join us as we talk candidly about what it means to break, heal, and grow stronger.#BreakingPoint #MentalHealthMatters #Resilience #OvercomingChallenges #TheBlackCountryBlokes #StressAwareness #EmotionalSupportSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This week on The Black Country Blokes, we’re joined by Richie Ghent, an ex-professional boxer with an impressive 6-0 record, who has transitioned into a successful boxing coach and gym owner. Richie runs RG Boxfit in Bilston, West Midlands, a thriving boxing club offering classes for all levels, from beginners to professional fighters.In this episode, Richie discusses his journey from the ring to coaching, the challenges of managing a professional and amateur boxing setup, and his dedication to nurturing talent in the Black Country. Learn how his team competes across the UK and internationally.If you’re passionate about boxing, coaching, or community development, this episode is a knockout!#BoxingCoach #RGBoxfit #BlackCountryBoxing #ProBoxing #AmateurBoxing #EnglandBoxing #BoxingCommunity #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of The Black Country Blokes, we’re joined by Warren Davies, a retired firefighter with a remarkable story. Warren opens up about his battle with PTSD after years of service, his personal experiences with autism, and how he found purpose as an amateur boxing coach at Priory Park Boxing Club.We’ll explore the challenges he’s faced, the triumphs he’s achieved, and the life lessons he now passes on to the next generation of boxers. This episode is a heartfelt conversation about mental health, resilience, and making a difference in your community.Tune in to hear Warren’s inspiring story and join the conversation on PTSD, autism, and the power of boxing to transform lives.#PTSDRecovery #AutismAwareness #BoxingCoach #PrioryParkBoxing #MentalHealthMatters #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Black Country Blokes, hosts Lee and Kev are joined by Harry Dooner, who shares his deeply personal story of living with severe eczema. From struggling with painful flare-ups to navigating relationships and self-esteem, Harry's journey is one of strength, resilience, and learning to embrace his true self.We’ll discuss the emotional and physical challenges Harry has faced, his advice for others living with eczema, and how he’s raising awareness about the realities of this condition. This is an episode about finding confidence in the face of adversity and breaking the stigma around skin conditions.Tune in tonight on Facebook, YouTube, X, and LinkedIn. Let’s spark a conversation about eczema and self-acceptance!#EczemaAwareness #MentalHealthMatters #Resilience #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of The Black Country Blokes, hosts Lee and Kev come together to celebrate a huge milestone – receiving the King’s Award for Voluntary Service (KAVS)! 🎉 Join us as we dive into the journey that led us to this incredible honor, the impact we've made along the way, and how we plan to keep supporting our community.We’ll discuss what this award means to us, the challenges we’ve overcome, and the support we've received from each of you. Tune in to be part of this memorable moment and get inspired by the power of community spirit. Don't forget to tag along and celebrate with us!#KAVS2024 #CommunityImpact #BlackCountryPride #MakingADifference #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, hosts Lee and Kev dive into the "winter blues," also known as seasonal affective disorder (SAD). As the days get shorter and colder, many people find their mood and energy levels dropping. Join us as we explore the science behind the winter blues and share practical tips on how to boost your mental health, stay motivated, and make the most out of the season. Whether it's light therapy, daily routines, or self-care strategies, this episode is packed with advice to help you thrive through the colder months.#WinterBlues #SeasonalAffectiveDisorder #MentalHealth #TheBlackCountryBlokes #Podcast #BeatSAD #WinterWellness #MentalHealthMatters #SelfCare4oSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, hosts Lee and Kev chat with Hamza Uddin, a rising star in British boxing signed with Eddie Hearn’s Matchroom Boxing. Hamza is gearing up for his fight on Saturday, November 30th, 2024, at the BP Pulse LIVE in Birmingham, on the undercard of the highly anticipated SUNNY EDWARDS vs GALAL YAFAI showdown. With an impressive 2-0 (1KO) pro record, Hamza has already made waves in the sport as an 8x National Champion, 7x International Gold Medalist, and the youngest ever 2x Senior Elite National Champion. Join us for a conversation about his journey, training, and ambitions for the future.#HamzaUddin #MatchroomBoxing #SunnyEdwards #GalalYafai #BoxingPodcast #TheBlackCountryBlokes #BoxingUndercard #EddieHearn #BPulseLIVE #UKBoxing #BoxingChampSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of The Black Country Blokes, hosts Lee and Kev sit down for a second time with Kristian Marrey, a dedicated mental health support worker for the NHS. Kristian shares his deeply personal story of overcoming adversity, from witnessing his mother's battle with alcohol to being forced to grow up quickly while caring for his younger brother. His journey through hostels and hardship has fueled his passion for helping others facing mental health challenges.Tune in to hear how Kristian transformed his troubled past into a mission to support others, offering hope and the message that no matter where you start, you can change your life. This is an episode full of resilience, strength, and inspiration.#KristianMarrey #MentalHealthJourney #TheBlackCountryBlokes #LeeAndKev #MentalHealthSupport #OvercomingAdversity #Inspiration #MentalHealthMatters #BreakTheStigma #Podcast #ChangeYourLifeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Black Country Blokes, hosts Lee and Kev tackle the often-overlooked topic of men's mental health. From battling stigmas to sharing personal stories, they explore why it's essential for men to speak up, seek support, and prioritize their well-being. Join the conversation as they discuss strategies for mental resilience, coping with stress, and breaking down the barriers that keep men from opening up.Don't miss out on this honest and insightful discussion that could change the way we think about men's mental health.#MensMentalHealth #MentalHealthAwareness #TheBlackCountryBlokes #MenTalkingMentalHealth #BreakTheStigma #MentalWellbeing #Podcast #MentalHealthMatters #LeeAndKevSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Shaun Griffiths, a mental health professional with over 20 years of experience working in crisis care, inpatient services, and with the NHS Mental Health Improvement Support Team. Shaun opens up about his personal journey, playing rugby, and facing mental health struggles, addiction, and the impact of suicide. Tune in for an insightful conversation about the importance of mental health awareness, resilience, and how Shaun has navigated both professional and personal challenges.#MentalHealth #Rugby #AddictionRecovery #SuicideAwareness #TheBlackCountryBlokes #Podcast #Resilience #NHS #MensMentalHealth #MentalHealthMattersSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Black Country Blokes, hosts Lee and Kev talk about World Suicide Prevention Day, observed every year on September 10th, to raise awareness and provide support for those struggling with mental health. We also share an incredible journey as Lee and his son Alfie take on the world's fastest zip line—100mph on a 1.5km stretch—to raise money for Dravet Syndrome UK, a cause close to Lee's heart, as his daughter Calla-Rose lives with the condition. Join us as we discuss mental health, awareness, and overcoming challenges. Please consider supporting Lee's zip line challenge by donating to Dravet Syndrome UK through the link below!Sponsor us here: Donate to Dravet Syndrome UK#SuicidePreventionDay #MentalHealthAwareness #BlackCountryBlokes #DravetSyndrome #CharityChallenge #ZipLineChallenge #100mphZipLine #SupportDravet #FamilyStrength #WorldSuicidePreventionDay #PodcastEpisode #MentalHealthMatters #DonateForACauseSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with Sayra van den Berg, a peace and conflict researcher at the University of York. Sayra shares her incredible work with ex-combatants in Sierra Leone, exploring their post-war justice needs and experiences. We also dive into her current research in South Sudan and Kenya, where she examines how sports and arts play a crucial role in disrupting ongoing conflicts and fostering peace within war-affected communities. Tune in for a deep and thought-provoking discussion on peacebuilding through unconventional means.#Podcast #PeaceBuilding #ConflictResolution #SportsForPeace #ArtsForPeace #SouthSudan #SierraLeone #BlackCountryBlokes #AcademicResearch #PostWarJusticeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join Lee and Kev on The Black Country Blokes Podcast as they dive into an electrifying conversation with Sam from Samantics. Known for his one-man show of honesty, energy, and unique sounds, Samantics uses his lyrics to portray his distinctive vision of the world. From his punk-influenced upbringing to his transformation into a powerhouse performer, Sam shares his journey of turning words into life-saving lyrics and creating an unforgettable live experience. Don't miss this episode filled with inspiration, creativity, and off-the-chain performances!#TheBlackCountryBlokes #Samantics #Podcast #Music #Poetry #LivePerformance #CreativeJourney #Inspiration #UniqueSounds #OneManBandSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join Lee and Kev on The Black Country Blokes as they dive into the fascinating and intense world of crime scene investigation with special guest Jo Ward. With 26 years of service in the West Midlands Police and 24 years in forensic investigation, Jo shares her gripping experiences and insights. Awarded Police Staff Member of the Year in 2022, Jo discusses her role in solving high-profile cases, her appearance on the BBC's "Forensics, The Real CSI," and her newly released book, "Every Contact Leaves a Trace." Hear about the challenges she faces both on and off the job, including her battles with PTSD, motherhood, and cancer. Don’t miss this compelling episode filled with real-life stories from the frontline of crime scene investigation.Hashtags: #BlackCountryBlokes #Podcast #Forensics #JoWard #CrimeSceneInvestigation #CSI #MentalHealth #Motherhood #PTSD #Policing #TrueCrime #EveryContactLeavesATrace #BBCForensics #Inspiration #ADHD #CancerSurvivoSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join Lee and Kev on this compelling episode of The Black Country Blokes as they sit down with Clive Branson, a man who has turned his profound experiences into a beacon of hope for many. From his early years in the Royal Air Force and a long tenure with the Ministry of Defence to his challenging yet inspiring personal journey, Clive shares how he built a career studying the human condition and mastering effective communication.After leaving the MoD in 2017, Clive's life was shaken by a series of heartbreaking events: losing his father to Parkinson's and Dementia, battling Motor Neurone Disease, a severe mental breakdown, and losing his mother to Covid. Despite these overwhelming adversities, Clive found strength in the love and support of his family, redefining his outlook on life.In this episode, Clive opens up about how he uses his story to connect with others, from corporate audiences to prison inmates, demonstrating the incredible resilience and fortitude we all possess. He passionately discusses the importance of self-compassion, empathy, and the power of maintaining a positive mindset. Clive's authenticity and humor make his message not only relatable but profoundly inspiring.Tune in to hear how Clive's journey from despair to hope can inspire us all to live each day to its fullest.#Resilience #MentalHealth #InspirationalStories #Podcast #TheBlackCountryBlokes #OvercomingAdversity #CliveBranson #LifeLessons #PositiveMindset #Empathy #SelfCompassionSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Black Country Blokes, hosts Lee and Kev sit down with the remarkable Matt Windle. A man of many talents, Matt is not only the Birmingham Poet Laureate (2014/16) and the Commonwealth light-flyweight professional boxing champion (2022/23), but also an inspiring mentor. Listen as he shares how he balances his life as a poet and boxer, and his dedication to teaching poetry to young people and mentoring adults within the justice sector. Discover how 'The Matman' uses his unique skills to raise literacy confidence and provide positive outlets for those in need.#TheBlackCountryBlokes #Podcast #MattWindle #PoetLaureate #BoxingChampion #Poetry #Mentorship #Birmingham #Inspiration #Literacy #JusticeReform #LeeAndKev #TheMatman #ProfessionalBoxing #Education #PositiveChange4oSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join Lee and Kev in another insightful episode of The Black Country Blokes as they sit down with Dr. Sarah Bishop, a clinical psychologist with over 20 years of experience in mental health. From working in forensic hospitals to helping premier league footballers, Dr. Bishop has seen it all. In this episode, we delve into her latest project on Hyperbaric Oxygen Therapy and its promising impact on mental health. Don't miss this engaging conversation packed with expert insights and real-world experiences.#BlackCountryBlokes #MentalHealth #Podcast #DrSarahBishop #HyperbaricOxygenTherapy #ClinicalPsychology #MentalWellness #InnovativeTherapies #ForensicPsychology #PremierLeague #MentalHealthMattersSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Lee and Kev are joined by Black Country boxing sensation Conah "The Wolf" Walker! Fresh off his epic fight against Lloyd Germain and a Fight of the Year contender against Cyrus Pattinson, Conah sets his sights on Lewis Crocker at Resorts World Arena, Birmingham. Promoter Eddie Hearn says the winner is on the cusp of a world title shot! Will Conah take that next step? Tune in for an exclusive interview, fight predictions, and Black Country banter! #BlackCountryBlokes #ConahWalker #TheWolf #Boxing #WorldTitleShot #ResortsWorldArena #Birmingham #EddieHearn #LewisCrocker #FightNightSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Black Country Blokes, hosts Lee and Kev sit down with Ben and Rob from Acacia, a charity dedicated to supporting families navigating mental health difficulties during the perinatal period. Founded 20 years ago by two mums who experienced postnatal depression, Acacia has since expanded its services to include young parents, dads, partners, and those from BAME backgrounds. Join us as we discuss the vital support Acacia provides for pre and post-natal depression and anxiety, and hear inspiring stories of resilience and recovery. Learn more about Acacia at www.acacia.org.uk.#PerinatalMentalHealth #PostnatalDepression #AcaciaCharity #MentalHealthSupport #TheBlackCountryBlokes #FamilyWellbeing #ParentingJourney #MentalHealthAwareness #BAMESupport #DadsMentalHealth #PodcastESupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of The Black Country Blokes, Lee and Kev sit down with the remarkable Kerry Tidman. Kerry shares her incredible journey as a deaf individual who underwent cochlear implant surgery in December 2022. As a holistic therapist, she combines martial arts therapy, psychotherapy, coaching, cognitive behaviour therapy, crystals, and mindfulness to offer early intervention for mental health.Kerry is also a mentor for cochlear implant candidates and runs a family martial arts school, Martial Arts Success Schools, with her husband. In 2022, she launched The Martial Arts Mental Health and Wellbeing Company, which focuses on holistic therapy and mental health services. Kerry's story as a domestic violence and childhood trauma survivor, foster care experience, and her passion for young people's mental health advocacy will leave you inspired. Plus, learn about her new podcast, Deafinitley HER, where she discusses life with cochlear implants, being deaf, and mental health.Join us for an episode filled with resilience, hope, and the power of holistic healing.#BlackCountryBlokes #Podcast #MentalHealth #HolisticTherapy #CochlearImplants #DeafCommunity #MartialArts #Inspiration #MentalWellbeing #KerryTidman #DeafinitleyHER #Survivor #Advocate #Mindfulness #Therapy #CBT #YoungPeoplesMentalHealth #SEND #DomesticViolenceSurvivorSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of The Black Country Blokes Podcast, hosts Lee and Kev sit down with David Stocks, a Suicide Prevention Community Development Worker at Black Country Healthcare NHS Foundation Trust. As Mental Health Awareness Week unfolds, we delve into the depths of David's personal journey, shedding light on his own battles with mental health and his courageous journey through suicide attempts.Join us as we navigate through the complexities of mental health, breaking the stigma, and providing invaluable insights on suicide prevention. This candid conversation is a beacon of hope for anyone grappling with their own mental health challenges. Don't miss out on this heartfelt dialogue as we aim to inspire, educate, and uplift each other.#MentalHealthAwarenessWeek #SuicidePrevention #EndTheStigma #BlackCountryBlokes #PodcastSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this riveting episode of The Black Country Blokes Podcast, hosts Lee and Kev delve into the dynamic world of boxing with special guest Osama Mohammed. As a representative for England and Great Britain, Osama shares his insights, challenges, and triumphs on his journey through the sport. From his training regimen to his experiences representing his country, get ready for an inspiring and enlightening discussion that will leave you on the edge of your seat. Don't miss out on this deep dive into the boxing realm with Lee, Kev, and Osama. #Boxing #EnglandBoxing #GBBoxing #AthleteInterview #PodcastDiscussion #BlackCountryBlokes"Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

The Black Country Blokes, Lee & Kev, are joined by Sara Ward from Black Country Women's Aid for a powerful conversation. They discuss the important work BCWA does to support victims of domestic violence and abuse. Sara also shares insights on how men can be allies in the fight for equality.But it's not all serious talk! The fellas also look ahead to upcoming International Men's Day (November 19th) and International Women's Day (March 8th, 2025) and explore ways to celebrate both.This episode is a must-listen for anyone who wants to learn more about domestic violence, support a good cause, and celebrate equality.#BlackCountryBlokes #WomensAid #DomesticViolence #Abuse #Equality #MensDay #WomensDaySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join hosts Lee and Kev on another insightful episode of The Black Country Blokes podcast, as they sit down with Hasitha, the driving force behind SHD Cricket Coaching. With a background as a former Sri Lankan U19 cricketer and extensive experience in national and 1st class cricket, Hasitha brings a wealth of knowledge to the table. In this episode, he delves into the essential cricket coaching skills necessary for the development of young players. Tune in to gain valuable insights and insider tips from SHD Coaching, a prestigious Cricket Academy based in the West Midlands.Connect with Hasitha:Facebook: facebook.com/SHDCricketCoachingTikTok: @shdcricketcoaching#CricketCoaching #PlayerDevelopment #SHDCricket #PodcastEpisode #SportsWisdomSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join Lee and Kev as they welcome Paul Boggie, a former heroin addict and a proud Scots Guardsman who served the Queen. Paul is also the author of the bestselling book "Heroin to Hero," and "Final Mission Heroin to Hero," which details his battle with addiction and his remarkable transformation.In this episode, you'll hear:Paul's story of battling heroin and prescription drug abuse.How he overcame his addiction and mental health challenges.The importance of self-awareness and positive thinking in overcoming adversity.Paul's journey as a veteran and the unique challenges faced by those who serve.His passion for helping others overcome addiction and mental health struggles.This episode is for you if:You're struggling with addiction or mental health issues.You know someone who is battling addiction.You're interested in stories of overcoming adversity and achieving personal growth. #MentalHealthAwareness #AddictionRecovery #ScotsGuards #Veteran #Inspiration #HeroinToHero #TheBlackCountryBlokesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join Lee and Kev as they chat with Ade Cutler, husband, dad of 3, and a man who seemingly had it all. But despite the success, Ade faced a hidden battle with depression for over 7 years. In this episode, Ade dives deep into his personal journey, exploring the breakdown, the darkness, and ultimately, the path to rebuild, open up, and find new truths about himself and his mental health.This episode is not just Ade's story - it's a conversation to challenge the stigma surrounding mental health, reminding us that even the seemingly strongest among us can face struggles.#MentalHealthAwareness #BreakingTheStigma #Podcast #BlackCountryBlokes #DepressionRecovery #MentalHealthMatters #MentalHealthSupport #MentalHealthIsHealth #YouAreNotAlone #OpenUp #PersonalStory #Resilience #HopeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join The Black Country Blokes, Lee and Kev, as they welcome Nicola Byrne and Keeley Jones from Dudley CVS to discuss their fantastic new Dad's project. We'll cover:Dad's mental health from pregnancy to preschool yearsThe importance of a father's roleOpportunities to get involved in dad's groups and activitiesDudley CVS's one-to-one support service for dadsCalling all dads in the Black Country! Share your experiences, find support, and get involved.#dadsmentalhealth #mentalhealth #blackcountry #dudley #dads #fathers #dadsgroups #parenting #support #DudleyCVSSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Prepare for a powerful conversation when The Black Country Blokes welcome Giant and the Georges! Ben, Sam George, Luke Best, and Kristian Hohn, the critically acclaimed indie-rock band from the Black Country, join Lee and Kev for a candid discussion about mental health.Beyond their chart-topping success and catchy tunes, these musicians delve into their personal journeys, sharing openly about Ben's battle with bipolar disorder and how music became his lifeline. This episode is packed with raw honesty, inspiring insights, and practical tips for managing mental health challenges. Get ready to laugh, learn, and be moved by these talented rockers' genuine stories.Don't miss:Ben's powerful quote about his mental health journey.How Giant and the Georges use music as therapy.Practical tips for navigating mental health challenges.Inspiring stories of resilience and hope.Hashtags: #mentalhealth #blackcountryblokes #giantandthegeorges #bipolar #musictherapy #recovery #indiemusic #blackcountry #bbcintroducing #phoenixrise #dontremindme #mentalhealthawareness #rawandreal #podcastBonus:Include a link to Giant and the Georges' music here: https://linktr.ee/giantandthegeorges.Include a link to The Black Country Blokes' website here: www.blackcountryblokes.co.uk.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Join Lee and Kev, the hosts of The Black Country Blokes, in another powerful episode as they sit down with David Jones to share his incredible life story. At 38, David has faced and conquered numerous challenges, from debt and homelessness to battling addictive behaviors rooted in poor mental health and unresolved childhood trauma. Tune in as David takes us on a journey of self-discovery and redemption, revealing how he transformed his life.🌟 Learn how David overcame adversity and turned his life around📘 Discover his inspiring story of resilience and triumph🎙️ Gain insights into the impact of mental health on addictive behaviors🌈 Explore David's role as a Life Skills Tutor, Author, Public Speaker, and Soul Doula🔗 Connect with us and share your thoughts using #BlackCountryBlokes #InspirationJourney #MentalHealthAwarenessDon't miss this enlightening conversation that transcends hardship and celebrates the human spirit. Subscribe now for more empowering stories and engaging discussions on The Black Country Blokes Podcast! #Podcast #LifeTransformation #Empowerment #DavidJonesStory #OvercomingAdversitySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lee and Kev, the charismatic hosts of The Black Country Blokes, delve into the importance of downtime for mental health. Discover the strategies they employ to unwind, recharge, and foster well-being in their day-to-day lives. From hobbies and relaxation techniques to meaningful self-care rituals, the hosts share their experiences and insights, offering practical tips for listeners to incorporate into their own routines. Tune in for an authentic conversation about navigating life's challenges and prioritizing mental health. #MentalHealth #SelfCare #Podcast #Wellbeing #BlackCountryBlokes #DowntimeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Welcome back to The Black Country Blokes Podcast! In this heartfelt episode, hosts Lee and Kev share their experiences during the Christmas and New Year break, delving into the importance of mental health and self-care. Get ready for an honest and raw conversation as they discuss the challenges they faced and the strategies they used to navigate through the holiday season.🤔 Curious about what's coming up in 2024? Tune in to discover the exciting plans, special guests, and engaging topics lined up for this year! Whether you're a long-time listener or a newcomer, this episode sets the tone for a year filled with meaningful discussions and laughter.🚀 Don't miss out on the insight, camaraderie, and genuine conversations that make The Black Country Blokes Podcast a must-listen. Hit play now and join the journey!#BlackCountryBlokes #Podcast #MentalHealth #NewYearNewBeginnings #HonestConversations #PodcastLife #2024Plans #SelfCare #AuthenticTalks #JoinTheConversationSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

🥊 In this powerful episode of The Black Country Blokes Podcast, we sit down with the incredible Peter Upton, a man who not only conquered cancer but emerged with a renewed zest for life. Join us as he shares his inspiring journey and how he's paying it forward as a dedicated coach at Priory Park Boxing Club.👊 Peter takes us behind the scenes of his role in shaping the future of amateur boxers, guiding them through challenges and victories. Discover the resilience, discipline, and passion that drives him to travel the country, molding the next generation of boxing stars.🌟 Don't miss out on the uplifting conversation that explores life's highs and lows, the power of community, and the unwavering spirit that fuels success. Tune in for a dose of motivation and a celebration of life's second chances!#TheBlackCountryBlokes #Podcast #Inspiration #SurvivorStories #BoxingCoach #TriumphOverCancer #Resilience #LifeAfterCancer #AmateurBoxing #PrioryParkBoxingClub #Motivation #TransformationStoriesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.