The Birth Lounge Podcast

Join us as HeHe welcomes Ashley and Aisha from Dear NICU Mama to discuss the highs and lows of having a NICU baby. Learn about coping strategies, the importance of peer support, advocacy tips, and the incredible services offered by Dear NICU Mama. Ashley and Aisha share their personal journeys and the transformative power of community for NICU parents. Discover how to navigate the NICU experience and find solidarity through shared stories and support. Don't miss this heartwarming and informative episode! The NICU Experience: Coping and Advocacy Founding Dear NICU Mama Ashley and Aisha's Personal Stories The Power of Peer Support Isolation in the NICU Emotional and Physical Isolation Support and Validation Navigating Conversations and Advocacy Preparing for the NICU Building Trust with Medical Professionals Empowerment and Advocacy in the NICU Finding Your Voice and Support System Handling Conflicts with Medical Staff Mental Health and Additional Resources The Importance of Kangaroo Care Letters of Hope and Community Support Guest Bio: Dear NICU mama is a nonprofit that brings hope and connection to NICU mothers through a community where mothers and families feel seen, understood, and supported. Ashley is one of the co-founders of DNM and Aisha is a loss mom & NICU mom. SOCIAL MEDIA: Connect with HeHe on IG Check out Dear NICU Mama on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Check Out the Dear NICU Mama podcast

HeHe welcomes Kara, a Mother-Baby Nurse, to provide an in-depth look into what new parents can expect during postpartum care in the hospital. They discuss the transition from labor and delivery to postpartum, common procedures and checks for both mother and baby, pain relief options, the importance of advocating for yourself, and more. Learn about the first 24-hour care routines, baby monitoring, essential tips for breastfeeding, and dealing with postpartum concerns like baby’s weight loss and the infamous first postpartum poop. Discussing Postpartum in the Hospital Transitioning to Postpartum Care Postpartum Care Procedures Pain Relief Options Visitors and Providers in Postpartum Pediatric Assessments and Procedures Newborn Screening Tests Understanding Bilirubin and Jaundice Hearing Tests for Newborns Postpartum Care Procedures Breastfeeding Support and Training Baby Weight Loss and Supplementing Circumcision: What to Expect Postpartum Poop: What You Need to Know Guest Bio: Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn’t I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram! SOCIAL MEDIA: Connect with HeHe on IG Connect with Kara on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! USE CODE SAVE150 FOR BLACK FRIDAY SAVINGS!! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Kara here! Check out Kara's sleep course here or Snag her book here!

Join HeHe and Labor & Delivery RN, Heidi Nielsen, to discuss the gap in care that exists within the hospital system when a fetal loss occurs. Many loss families report that their hospital staff did not deliver trauma-informed & compassionate care during the most dark of times. Heidi shares that nursing schools and the medical system does a very poor job of preparing nurses to care for families in the case of fetal demise. This episode is aimed towards medical professionals or support services (like doulas) who care for expectant families. This episode does come with a listener discretion as we dive into fetal demise in detail so healthcare professionals can be prepared for this experience and have evidence-based ways to support their patients in times of loss. Guest Bio: Heidi has been in the OB world for over a decade which has been filled with the most incredible, happy, and heartbreaking experiences. In addition to working at the bedside, she is also a nurse educator for Bundle Birth Nurses and a fetal monitoring instructor for AWHONN. She has a love for curating a positive birth experience for my patients and helping them to navigate when things don't go as planned. She also has a passion for educating nurses and helping them to find their voice and expand on their knowledge to grow and build on to their day-to-day practice. INSTAGRAM: Connect with HeHe on IG Connect with Bundle Birth Nurses on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: YOUTUBE LINKS: Connect with HeHe on YouTube.

In this heartfelt episode, HeHe is joined by Ana Lepe Vick, a loss mom who courageously shares the story of her son, Owen, and her experience with preventable stillbirth. Together, they shed light on the disparities within the U.S. healthcare system and the critical gaps in care that may have saved Owen’s life if Ana’s concerns had been taken seriously. You’ll learn evidence-based techniques for monitoring your baby’s well-being at home, how to effectively communicate concerns to your care team, and ways to get involved in the movement to end preventable stillbirth in the U.S. Guest Bio: Following a “textbook” perfect pregnancy, Ana and her husband were blindsided by their son, Owen Nathaniel's, unexpected stillbirth. A subsequent, high-risk Pregnancy After Loss with 17 weeks of bedrest eventually blessed them with a healthy, living sibling for their elder daughter thanks to her own personal advocacy. Yet her family’s struggles through stillbirth and two subsequent miscarriages before the birth of her second son, resulted in deep emotional birth trauma. Today, Ana channels her trauma into advocacy heading to D.C. regularly to support legislative efforts. She also shares her insights on her personal Instagram @stillmyson*, aiming to spread awareness and empower those facing similar challenges to raise their voices for change. Above all, she fiercely advocates to advance the standard of care for pregnant families. With prior career experience in event planning and media production at E! Entertainment, Ana brings a variety of creative, communications, and project management skills to her work at PUSH. Ana is also the founder of the Sacred Birth Circle podcast, which aims to empower women and families throughout their pregnancy journey, and Creadors De Luz, which provides culturally relevant Spanish-language information to reduce preventable stillbirth within the Latinx/Hispanic population. Ana holds a BA in Psychology from the University of California in Los Angeles (UCLA). INSTAGRAM: Connect with HeHe on IG Connect with Ana on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Pregnancy After Loss (for practitioners) Course by PUSH Pregnancy Pregnancy After Loss (for parents) Guide PUSH Pregnancy Episode 221: Counting Kicks with Emily Price PUSH Pregnancy educational material YOUTUBE LINKS: Connect with HeHe on YouTube.

Dr. Lizzie rejoins the show to delve into the specifics of adult tongue tie, its signs, and how chiropractic care can be a beneficial option for recovery. The discussion covers the anatomical and structural aspects of tongue ties, their impact on feeding in infants, and the potential benefits of body work before considering surgical interventions. Dr. Lizzie also shares her personal journey with tongue tie as an adult and offers insights for parents on assembling the right team for their child's care. This episode is packed with valuable information for parents suspecting tongue ties in their babies. Understanding Tongue Ties Signs and Symptoms in Babies Anatomical vs. Structural Ties Chiropractic Care for Tongue Ties Body Work Before Surgical Intervention Evaluating the Need for Frenectomy Genetic Factors and Family History Chiropractic Care for Weight Gain Issues Collaborative Care Approach Challenges and Overwhelm for Parents Tongue Ties in Older Children and Adults Personal Journey with Tongue Tie Release The Importance of Tongue Training Myofunctional Therapy Journey The Frenectomy Procedure Post-Procedure Recovery Long-Term Benefits and Reflections Considering Tongue Tie Release for Children The Role of Pediatric Dentists Guest Bio: Dr. Lizzie Sobel discovered chiropractic care at twelve, finding relief from chronic headaches and back pain through holistic healthcare. This experience ignited a lifelong dedication to chiropractic. After earning a Bachelor's degree in Physical Anthropology and Sculpture from Skidmore College, she worked with environmental education centers and the American Cancer Society before traveling to Guatemala to study Spanish. Upon returning, she pursued chiropractic studies at New York Chiropractic College, graduating in 2012 with academic and service awards. She now practices in Massachusetts. INSTAGRAM: Connect with HeHe on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://www.wholesomehealingchiro.com/

HeHe is joined by Amanda, a certified professional and licensed midwife in Mississippi, to discuss the challenges and intricacies of maternity care in a state with high birth-related statistics but limited healthcare options. They explore the current state of midwifery in Mississippi, including the types of midwives, their credentials, and the lack of state regulations. Amanda shares her experiences and insights into providing holistic, client-focused care, the importance of informed consent, and the benefits of potential state licensure for midwives. They also delve into the logistics of home births, handling emergencies, and the process of hospital transfers. The conversation highlights the need for improved healthcare access and the integration of midwives into the broader healthcare system to address Mississippi's maternal and infant mortality rates. Challenges of Maternity Care in Mississippi Understanding Midwifery Credentials Certified Nurse Midwives vs. Certified Professional Midwives Regulations and Licensure Issues The Importance of Asking the Right Questions The Role of Doulas and Certification Challenges Benefits and Controversies of Licensure Handling Emergencies and Transfers Lab Work and Postpartum Care Informed Consent and Vitamin K Options Respecting Parental Autonomy in Healthcare Decisions Challenges in Hospital Systems and Provider Autonomy Navigating Hospital Transfers Advocating for Yourself in the Hospital Legislation and Midwifery in Mississippi Guest Bio: While supporting her sister during labor and delivery in 2012, Amanda knew for certain that God was calling her to the ministry of birth work. In early 2014, she began serving families professionally during the childbearing years as a DONA Certified Birth Doula and Childbirth Educator. In July of 2017, Amanda began the process of becoming a Certified Professional Midwife with the North American Registry of Midwives (NARM). From 2018-2022, she worked as a Student Midwife in an apprenticeship with Jennifer Green, CPM of Organic HomeBirth in Colorado Springs. After completing the Midwife To Be academic program, fulfilling all of the Clinical Requirements, and passing the NARM exam, she earned the designation of Certified Professional Midwife in May of 2022. Amanda considers it an honor to walk with families through pregnancy, childbirth, and into parenthood. Amanda has been married to her husband Jason for 20 years, and she homeschools their five children. INSTAGRAM: Connect with HeHe on IG Connect with Amanda on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://www.hattiesburgmidwifery.com/

In this episode, Labor Junkie RN joins us to dive deep into everything you need to know about epidurals. Listen along as they debunk common myths and provide crucial insights on epidurals. Understand the administration process, potential side effects, and the importance of informed consent. They dive into the details of epidural placement, the role of medical professionals, and possible complications. This episode covers everything you need to know about making informed, empowered decisions regarding epidurals during labor and delivery, ensuring you have the knowledge to navigate childbirth with confidence. Understanding Epidurals: Basics and Misconceptions Epidural Placement Process Addressing Common Fears and Concerns Hospital Policies and Procedures Informed Consent and Timeouts Epidural Placement and Initial Relief Managing Epidural Effectiveness Positioning and Movement with an Epidural Eating During Labor with an Epidural Walking Epidurals: Rare but Possible Common Complications and Risks of Epidurals Epidurals and Labor Progression Understanding Epidural Side Effects Making the Decision: To Epidural or Not Who Can Administer Your Epidural? Catheterization with an Epidural Removing the Epidural: What to Expect Final Thoughts on Epidurals and Birth Choices Guest Bio: Sara is a nurse of 15 years, the past decade of that in high risk OB and is the mom of 3! INSTAGRAM: Connect with HeHe on IG Connect with HeHe on YouTube Connect with Sarah on TikTok Connect with Sarah on Facebook BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Check out Birth Brigade Podcast to hear HeHe chat with Dr. Bill Chun, OBGYN!

Join HeHe and Colette, also known as 'My Friends a Nurse,' as they delve into the concept of the 'golden hour'—the crucial time period immediately after childbirth. This episode covers what the golden hour entails, its benefits for mother and baby, and how to navigate potential challenges in a hospital setting. They also discuss important newborn assessments and the emotional toll of missing out on this special time. Learn valuable tips on how to advocate for your birth plan and ensure uninterrupted bonding time with your newborn. Understanding the Golden Hour Hospital Practices During the Golden Hour Managing Medical Procedures and Golden Hour Nurse and Doctor Interactions Benefits of Skin-to-Skin and Breastfeeding The Breast Crawl and Natural Feeding Signs of Baby's Health and Feeding Needs Monitoring Baby's Sugar Levels Skin-to-Skin Contact in the OR Post-Delivery Procedures and Medications Advocating for Your Golden Hour Coping with Missed Golden Hour Connecting with the Birth Community Guest Bio: Colette has been a labor and delivery nurse for over 7 years, traveling throughout the west coast, and is a certified OB clinical specialist in high risk deliveries. Educating new parents at the bedside was always the favorite part of the job and needed to be done so much sooner, so she joined the tribe of birth educators and began birth coaching with My Friend's a Nurse. She’s a mother of two daughters, 20 years apart with two very different birth stories! INSTAGRAM: Connect with HeHe on IG Connect with Colette on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://myfriendsanurse.com The Birth Link Podcast anywhere you listen

Jess shares her inspiring water birth story with HeHe on this episode of the podcast, marking the first time this topic is explored on the show. She recounts her journey from her first challenging labor to her triumphant fifth birth, a water birth of her baby boy. Jess delves into her experience with hospital births, including an emergency C-section, and her determination to have a natural birth. Despite doubts and challenges, she successfully found a supportive midwife and had an empowering water birth. The conversation highlights the benefits of water birth, the crucial role of midwives, and the significance of mindset in overcoming birth-related fears. Jess also touches on her postpartum experience and gives insight into the coaching work she does to aid women in overcoming limiting beliefs. Jess's Birth Story: From Hospital to Water Birth The Water Birth Experience Navigating VBAC and Finding the Right Provider Preparing for an Unmedicated Birth Postpartum Reflections and Coaching Insights From Jess: Years ago, I suffered a loss that ripped to the core of my heart. I searched for books and information of how to get past the pain and brokenness. When I couldn’t find information on how to get my heart and mind past the trauma, I buried the pain deep and moved on from there. The problem with burying things is that they find a way to surface through triggers and you find yourself responding from a place of doubt, fear and pain. Without realizing it, you have a new normal, a new learning history that shapes all of your future behaviors and beliefs. It wasn’t until I received emotional healing that my mindset shifted, and with a renewed mind I was able to respond to triggers and people for a healthy place. It was a process of renewing my mind, being intentional with my thoughts and taking the negative one’s captive. I now know which are the lies and which are the truths and when I‘m navigating triggers, transition, or looking to step into the next area of growth. I know how to navigate my heart, mind, body and spirit from a place of truth. SOCIAL MEDIA: Connect with HeHe on IG Connect with Jess on IG Connect with HeHe on YouTube. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://jessjcoaching.com/ Use code WELLNESS10 for 10% any coaching packages

Join HeHe and Dr. Ellese Nickels as they dive into the complex world of birth options and healthcare navigation. Ellese, a pelvic floor physical therapist, shares her two vastly different birth stories—one in a local birth center during the pandemic and another in a hospital setting following startling ultrasound results. Together, they explore the significance of informed choices, respectful care, and the challenging journey through the medical system. Ellese also discusses her shift from home birth plans to hospital delivery due to a false positive heart anomaly and how it reshaped her professional practice. Don't miss the insightful discussion on advocacy, trust in healthcare providers, and finding empowerment through childbirth. Discussing Birth Stories and Healthcare Insights First Birth Experience: Dreamy Yet Challenging The Impact of Birth Experience on Body Image Second Birth Story: From Home Birth Plans to Hospital Care Navigating a False Positive Diagnosis The Provider's Responsibility in Patient Communication Addressing Soft Skills in Medical Training Challenges in Medical Practice and Patient Trust Navigating Amniocentesis Results and Long QT Syndrome Confronting Medical Recommendations and Seeking Expert Advice Transitioning to Hospital Birth and Final Preparations Reflecting on the Birth Experience and Systemic Issues Postpartum Care and Virtual Support Services Guest Bio: Ellese Nickles is a licensed Doctor of Physical Therapy, who specializes in treating women during pregnancy and postpartum recovery. She earned her Doctor of Physical Therapy from UNC in 2016 and has practiced in outpatient orthopedics, pelvic health physical therapy and early intervention with children 0-3 years old. In addition to her career in physical therapy Ellese has experience in personal training, group fitness and teaching yoga and combines these skills with her clinical expertise to holistically help women navigate motherhood. SOCIAL MEDIA: Connect with HeHe on IG Connect with Ellese on IG Connect with HeHe on YouTube. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Get a free month, just for our listeners, when you sign up for one of Dr. Ellese’s programs.

Dr. Wood joins the show to discuss his groundbreaking new invention aimed at reducing unnecessary C-sections. The conversation explores the evolving trends in epidural use, the importance of patient autonomy, and effective coaching during labor. Dr. Wood elaborates on the issues surrounding 'failure to progress' and introduces his innovative catheter designed to mitigate common complications associated with Foley catheters during labor. This informative episode sheds light on improving maternal and infant health outcomes and offers insights into the future of obstetric care. Epidurals: Trends and Practices Coaching During Labor Failure to Progress: Understanding the Issue The Role of the Foley Catheter Innovative Catheter Design Addressing Failure to Progress Managing Foley Catheters: Challenges and Solutions Discussing Pitocin: Usage and Misconceptions Innovative Medical Device: Development and Challenges Crowdfunding for Medical Innovation Help Dr. Wood Prevent The Primary Section | C-section Reduction Project (Powered by Donorbox) About Dr. Wood: Dr. Douglas Wood is a highly accomplished Obstetrician and Gynecologist with over 24 years of solo practice experience, managing and delivering more than 9,500 pregnancies. He serves as a Laborist and Hospitalist at UPMC, OBHG, and VeloSource, bringing a wealth of clinical expertise to these roles. Dr. Wood is also a product developer and patent holder, contributing to advancements in the field of obstetrics by reducing the US c-section rate. He holds academic appointments as OB/GYN Clinical Faculty at several institutions, including Baptist Health-UAMS Medical Education Program and New York Institute of Technology College of Osteopathic Medicine. A decorated military veteran, he was deployed to Saudi Arabia and Kuwait with the Arkansas Army National Guard, where he served as a Lieutenant Colonel. Dr. Wood is board-certified in OB/GYN and has been recognized for his excellence in teaching with the NYIT Outstanding Preceptor Award in 2021. SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Thank you to EISCO for the quality of their models. We’d like to give recognition to hBARSCI. hBARSCI is the distributor that helped supply us with the model. For any potential customers, hBARSCI Help Dr. Wood Prevent The Primary Section | C-section Reduction Project (Powered by Donorbox)

Join HeHe and Dr. Jennifer Dunatov, an ethicist, in an eye-opening conversation about the vital role of ethics in childbirth. Discover what an ethicist does, how ethics consultations can support both patients and providers, and the complexities of navigating medical dilemmas in birthing spaces. Learn about real-life scenarios, the importance of patient autonomy, and ways to ensure your wishes are respected during labor and delivery. This episode is a must-watch for expectant parents, doulas, and healthcare professionals seeking to understand the intersection of ethics and birth. Understanding the Role of an Ethicist Ethics in Birthing Spaces How to Request an Ethics Consult Navigating Values Conflicts Ethics Education for Providers The Process of an Ethics Consult Provider Hesitations and Ethical Dilemmas Patient Autonomy and Medical Advice Ethics Consults: When and Why to Call Navigating Hospital Ethics Mechanisms Real-Life Ethical Scenarios in Birth The Role of Ethics in Patient Care Addressing Ethical Conflicts in Labor Guest Bio: Dr. Jennifer Dunatov is a health care ethicist living and working in the greater Los Angeles area. She consults, teaches and writes on all things birth ethics. Jennifer co-founded the No Trauma Mama® Project in 2017 after learning as a new mother about the global epidemic of obstetric violence and birth trauma. She believes when people experience ethical and respectful births, it can be transformative for birthing people, families, and entire communities. Jennifer has served in clinical and academic roles for 19 years. She is currently Senior Director of Ethics in Southern CA for a multi-state health care system. SOCIAL MEDIA: Connect with HeHe on IG Connect with Dr. Jennifer Dunatov on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://notraumamama.com/

Join HeHe in an enlightening conversation with Labor & Delivery nurse Jen Atkisson, known as the 'Pitocin Queen,' as they dive deep into the controversial use of Pitocin in labor and delivery. In this episode, they discuss when and why Pitocin might be used, how to use it responsibly, and the critical importance of evidence-based practices. Jen shares her insights on natural oxytocin versus synthetic Pitocin, the potential risks and benefits, and ways to avoid unnecessary interventions. This transparent and data-driven discussion aims to empower expectant parents and healthcare providers with the knowledge necessary for safer, more satisfying birth experiences. Understanding Pitocin and Its Uses Oxytocin vs. Pitocin: Key Differences The Role of Oxytocin in Labor Pitocin Administration and Safety Nervous System and Labor Personal Experiences and Reflections Challenges in Healthcare and Pitocin Use Effective Pitocin Dosing Strategies Risks and Complications of Pitocin Unexpected Labor Story Signs of Labor and Cervical Exams Understanding Pitocin Usage Managing Pitocin Dosage Dealing with Excessive Contractions Pitocin Protocols and Guidelines Patient Advocacy and Pitocin Third Stage of Labor and Pitocin Alternatives to Pitocin Guest Bio: With over 17 years of unique experiences in nursing and consulting, I've seen the same patient safety & legal themes come up over and over again. And they're not what you think they are! Because keeping our moms and babies safe is always our first priority, I needed to make this information available to all nurses! SOCIAL MEDIA: Connect with HeHe on IG Connect with Jen on IG Connect with HeHe on YouTube. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Jen here!

Today, HeHe is joined by fertility coach, Laura Watson, to explore the conversation of growing your family through donor eggs, how to navigate that decision making process and what that process looks like! Laura shares the various routes families can consider when trying to find a donor, how to discover agencies in your area and how to talk to your kids about being donor conceived. If you've been navigating this conversation in your own life and are feeling alone in the grief and big feelings that often accompany the decision to use donor eggs-- this is a must listen because Laura shares what that process was like for her. We will also dive into anonymous vs known donors, what to know about the legal contracts (your rights and your donor's rights) and the financial commitment involved! Guest Bio: Laura Watson is a fertility coach and mom to two donor conceived children. Her personal journey included failed fertility treatments, several unsuccessful rounds of IVF, and three heartbreaking pregnancy losses before completing her family with donor egg IVF. She now supports women pursuing fertility treatments to build their families and helps them find control, confidence, and even joy in a complicated process. Laura founded her coaching services, Positive Fertility, in 2022. She is the author of the Positive Fertility Blog, was a featured author in the 2021 collaborative book, Infertility Success: Stories of Help and Hope for Your Journey. She lives in Boston, MA, USA with her husband and two children. INSTAGRAM: Connect with HeHe on IG Connect with Laura Watson on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Laura here: h

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future. Understanding Mitochondria Mitochondria's Role in Fertility Mitochondrial Dysfunction and Fertility Challenges The Love Story of Mitochondria and Granulosa Cells Mitochondria in Sperm Cells Emerging Mitochondrial Therapies Lifestyle Factors Affecting Mitochondrial Health Melatonin and Mitochondrial Health Toxin Exposure and Mitochondrial Health Favorite Clean Products for Mitochondrial Health Understanding Supplement Dosages and Side Effects Exploring the Benefits of Myo-Inositol and Turmeric Cautions Considerations for Hypothyroidism and Insulin Use Magnesium's Role in Mitochondrial Health Gentle Detox Strategies for Preconception The Importance of Regular Bowel Movements Discussing Mitochondrial Health with Your Doctor Identifying Mitochondrial Dysfunction Symptoms The Impact of Cortisol on Mitochondrial Health Proactive Fertility Planning in Your 20s The Role of Male Fertility in Conception Guest Bio: Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. INSTAGRAM: Connect with HeHe on IG Connect with Dr. Kalea Wattles on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Dr. Wattles uses and recommends: https://primallypure.com/ Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/ Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/ Clean skin care HeHe uses and loves: https://www.cocokind.com/ Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/ Find a functional Medicine provider near you: https://www.ifm.org/ Connect with Dr. Wattles here: https://drkaleawattles.com/

Join HeHe as she sits down with Dr. Jessica Ryniec from CCRM Fertility of Boston to delve into the crucial topic of sperm quality and male fertility. In this episode, they discuss what sperm quality means, how sperm analysis is conducted, and the impact of lifestyle, supplements, and medications on sperm health. Dr. Ryniec also provides insights into the factors affecting sperm morphology, the importance of a healthy lifestyle, and the potential effects of lifestyle choices like bicycling and using hot tubs. Learn about the role of antioxidants in sperm health, the importance of using fertility-friendly lubricants, and the process and benefits of freezing sperm for future fertility planning. Whether you're trying to conceive or just curious about reproductive health, this episode offers invaluable information and expert advice. Understanding Sperm Quality Sperm Morphology and Variations Key Terms in Semen Analysis Who Should Get a Semen Analysis? Impact of Lifestyle on Sperm Quality Supplements and Medications for Sperm Quality Lubricants and Sperm Health Steps for Getting a Semen Analysis Freezing Sperm: When and Why Guest Bio: Dr. Jessica Ryniec is double board certified in Obstetrics and Gynecology, as well as Reproductive Endocrinology and Infertility. She joined CCRM Boston in 2020 after completing her fellowship at the University of Vermont Medical Center in Burlington, VT. She received her undergraduate degree from Wake Forest University and her MD from Georgetown University School of Medicine in Washington, D.C. During her residency for obstetrics and gynecology at Rutgers Robert Wood Johnson Medical School, Dr. Ryniec received the Excellence in Female Pelvic Medicine Award and recognition for Outstanding Accomplishment in Women’s Health. In addition to presenting her research at prestigious medical conferences, such as the American Society for Reproductive Medicine and the Society for Reproductive Investigation Annual Meeting, Dr. Ryniec has authored several publications for notable peer-reviewed journals, including the American Journey of Obstetrics and Gynecology. Dr. Ryniec practices medicine embracing the motto of Cura Personalis, or care of the entire person. She believes in education and in the value of shared decision making and patient empowerment, and spends time on social media educating, empowering, and supporting people while trying to conceive, going through fertility treatments or fertility preservation. She believes in family, and understands that family comes in many forms, and is committed to helping her patients achieve the family they desire. Social Media: Connect with HeHe on IG Connect with Dr. Ryniec on IG Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Join HeHe as she welcomes Ashe to the show to dive into the latest insights on fertility, specifically focusing on egg and follicle quality. They discuss the science behind egg development, the impact of lifestyle and diet on fertility, and the critical role of follicle health. Ashe also debunks common myths and emphasizes the importance of understanding the broader endocrine system, digestive health, and stress management for optimal fertility. Whether you're preparing for conception or just curious about reproductive health, this episode is packed with valuable information. Expanding Topics: From Pregnancy to Fertility Understanding Egg Quality Defining Egg Quality The Science Behind Egg Development Follicle Development and Its Importance Impact of Lifestyle on Follicle Health The Role of Supplements and Probiotics Testing and Personalized Recommendations Exploring DUTCH and GI Map Tests Understanding the DUTCH Test Adrenal Health and Hormone Metabolism When to Consider the DUTCH Test Alternative Hormone Testing Methods Introduction to the GI Map The Importance of Individualized Functional Testing Cycle Day Three Blood Test Explained Recognizing Digestive Health Symptoms Improving Bowel Movements Stress and Egg Quality Toxic Load and Generational Fertility Guest Bio: Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate in helping to transform the lives of women all over the globe. INSTAGRAM: Connect with HeHe on IG Connect with Ashe on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://iafhh.com/training - Free Training, Revolutionizing Hormones https://iafhh.com/practitioner-directory Visual of follicle development discussed: https://www.ncbi.nlm.nih.gov/books/NBK278951/figure/morpho-physio-ovary_f_morpho-physio-ovary_figure1/#:~:text=It%20takes%20~290%20days%20for,)%20or%20gonadotropin%2Ddependent%20period. Book mentioned: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822 YOUTUBE LINKS: Connect with HeHe on YouTube.

Join HeHe as she delves into an important conversation with lawyer Hermine Hayes-Klein on the legal challenges and solutions surrounding informed consent and women's rights in childbirth. The episode discusses systemic flaws in the U.S. hospital system that often violate birthing individuals' rights and how these can be tackled. Hayes-Klein shares her personal experiences and strategies for understanding and asserting one’s rights, the pivotal role of the right healthcare provider, and the significance of doulas in protecting patient autonomy. Learn about practical advice, legal support, the impact of obstetric violence, and crucial conversations every doula must have to ensure a respectful and empowered birthing experience. Understanding Informed Consent in Childbirth Global Perspectives on Maternal Health The Reality of Obstetric Practices The Law of Informed Consent Case Studies of Obstetric Violence The Role of Nurses in Informed Consent Challenges and Solutions in Maternal Care The Unique Evil of Female OBs Understanding Withdrawn Consent The Reality of Anesthesia Failures Navigating Consent Forms Doctors as Service Providers The Right to Refuse a C-Section The Rise of Unassisted Births The Role of Doulas in Childbirth Empowering Doulas to Advocate Guest Bio: Hermine is an attorney specializing in human rights and pregnancy and childbirth. Her law practice focuses on defending midwives And advocating for access to midwifery, and holding obstetric providers, responsible for the violation of informed consent. Through the birthright law project, she offers document packages for Doula and for out of hospital, midwives, as well as assistance with birth plans and getting them respected. INSTAGRAM: Connect with HeHe on IG Connect with HeHe on YouTube. Connect with Hermine on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Hermine: Birthrightslawproject.com hayeskleinlaw.com Nursing article: https://www.sciencedirect.com/science/article/abs/pii/S1751485123001587?via%3Dihub Examples of articles referencing how informed consent improves outcomes: https://www.envisionhealth.com/news/2024/shared-decision-making-in-healthcare#:~:text=How%20do%20informed%20consent%20and,the%20overall%20cost%20of%20care. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486853/

Join HeHe and Dr. Nathan Riley as they delve into the complexities of Marginal Cord Insertion (MCI), Velamentous Cord Insertion (VCI), and Vasa Previa, rare conditions that affect the umbilical cord's attachment to the placenta. Dr. Riley explains these conditions in detail, discusses their implications for labor and delivery, and provides guidance on how to manage them. Learn about the risks, potential complications, and how to have informed discussions with healthcare providers. This episode is packed with valuable insights for expectant mothers and birth workers alike. You won't want to miss it! Understanding VCI and MCI Diagnosing Cord Insertions Risk Factors and Associations Impact on Labor and Delivery Nutritional and Lifestyle Considerations Midwife vs. OBGYN: Understanding Different Approaches Diagnosing and Managing Marginal Cord Insertion Induction Decisions: Weighing the Options Natural Induction Methods: Gentle Approaches Understanding Vasa Previa: Risks and Realities Navigating Low Intervention Births with Diagnoses Community and Support: A New Consultation Model Upcoming Conference: Learning and Networking Opportunities Empowering Doulas: Knowledge and Advocacy Guest Bio: Dr. Nathan Riley is a holistic obgyn providing patient-centered, freedom-focused practice helping women find their healing signal through the noise. He also helps women birth on their own terms. INSTAGRAM: Connect with HeHe on IG Connect with HeHe on YouTube Connect with Nathan on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS/resources MENTIONED: Connect with Dr. Nathan Riley here Twin & Breech Conference References: Acta Obstet Gynecol Scand - 2015 - Ebbing - Third stage of labor risks in velamentous and marginal cord insertion a.pdf Acta Obstet Gynecol Scand - 2016 - Ebbing - Velamentous or marginal cord insertion and the risk of spontaneous preterm.pdf marginal and velamentous outcomes.pdf velamentous cord.pdf

Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on microdosing. Tiffany sheds light on the science behind psilocybin, its potential benefits for mental health, creativity, and emotional well-being, and addresses the legal landscape surrounding its use. We also discuss its application in motherhood and how to responsibly integrate it into one’s life. For anyone curious about alternative therapies or looking to deepen their understanding of psilocybin, this is the perfect place to start. Understanding Psilocybin and Microdosing Historical Context and Modern Use The Science Behind Psilocybin Personal Stories and Experiences Microdosing in Motherhood Legality and Accessibility Legal Status and Accessibility of Psilocybin Future of Psilocybin: Medical and Therapeutic Models Different Experiences: Microdosing vs. Higher Doses Preparation and Integration in Psychedelic Therapy Ayahuasca vs. Psilocybin: A Comparative Discussion Safety Considerations and Contraindications Consumption Methods and Dosage Guest Bio: Tiffany Hurd is a Microdosing and Plant Medicine Mentor, Speaker and Psychedelic Consultant based in San Diego who teaches the use of psychedelics within an intentional framework as a supportive and expansive offering for humanity’s healing, personal growth, and wellness. As a seasoned expert in her field, she educates on how to effectively and intentionally work with psychedelics to facilitate personal transformation, human optimization and enhanced wellness with a focus on the intersections of physical and mental health Having over fourteen years of experience working in high-level executive positions in Neurology and Neuroscience for Fortune 500 Companies, and over four years of experience consulting teams and coaching individual clients, Tiffany combines her business acumen and expertise to her clients. she teaches people how to effectively and intentionally optimize their psychedelic experiences through microdosing and integration guidance, somatic nervous system tools, wellness modalities and self ritual practices to help them achieve deep transformation. With her guidance, individuals can unlock new levels of personal growth and self-awareness, with an approach grounded in compassion, integrity, and respect for the transformative power of psychedelics. Tiffany’s services are suitable for anyone seeking support for physical or mental health challenges, personal growth, or spiritual development. Connect on Social Media: Connect with HeHe on Instagram Connect with HeHe on YouTube Connect with Tiffany on Instagram BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Tiffany on her website: https://tiffanyhurd.com

Have you made a birth plan? Have you heard in the whispers of the internet that they are bad luck? Or that nurses won't respect them? Today HeHe is joined by Nurse Sydney to clear up the confusion around birth plans! Sydney is sharing how birth plans can benefit your care team, what you want to consider when making a birth plan and what goes through a nurse's head when they are handed a birth plan! The is a must-listen for anyone who is planning a hospital birth and wants to prioritize open communication with your medical team to achieve the best birth possible! Connect with HeHe on IG Connect with Nurse Sydney on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

HeHe is joined by Jen Darwin to talk about reimagining postpartum in the US! As a former Labor & Delivery RN and now a doula, Jen is no stranger to the disparities that happen in postpartum support for moms-- the lack of 'the village,' the single six-week check up and no paid maternity care. Overall, the United States spends the most money in the world on healthcare per person. However, in regard to maternal outcomes, we typically rank last when compared to other wealthy nations. Today, Jen shares about her postnatal retreat center nestled in San Francisco and provides full-service, round the clock postpartum care for new parents! The retreat center is a comfortable, relaxing place where you, your partner and baby can get the support you need to get off to a healthy start. Meals are prepared for you, dishes are done for you, staff makes your bed, and washing bottles and pumping parts! Their King Studio and King Suites are customized for postpartum recovery and come equipped with heated bidet toilets, rainfall shower heads, and comfortable King Size beds. Whether it’s your first child or your fifth, a “village” of support can offer the resources you need. INSTAGRAM: Connect with HeHe on IG Connect with The Village on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: The Village Retreat Center **Receive $200 Spa Credit and $100 off your total stay when you mention The Birth Lounge Podcast

Join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round. The Importance of Water Safety Drowning Statistics and Prevention Understanding Different Types of Drowning The Role of Swim Lessons Common Places for Drowning Dry Drowning Explained The Dangers of Distractions Water Wings and Flotation Devices Tips for Parents with Multiple Children at the Pool Home Pool Safety Ensuring Pool Safety: Skimmer Baskets and Barriers Water Safety Analogies: Highway and Pool The Importance of Swim Lessons for Children Starting Swim Lessons Early: Building Muscle Memory Overcoming Fear of Water in Young Children Swim Lesson Levels: From Babies to Competent Swimmers Swim Lesson Curriculum: Skills and Progression Choosing the Right Swimwear for Safety Guest Bio: Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety! Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review’s Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development. Social Media: Connect with HeHe on Instagram Connect with Aqua-Tots on IG Connect with HeHe on YouTube. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Connect with Tyler at Norwood Aqua-Tots here! Find an Aqua-Tots near you! Key words: Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety

Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel discusses the importance of taking control of birth decisions, questioning standard practices, and finding the confidence to push back against a system that often prioritizes medical convenience over individual empowerment. Tune in for a deep dive into the challenges and triumphs of birthing with autonomy and the transformative power it holds for mothers. Don't miss this pivotal episode filled with personal stories, expert insights, and practical advice for expecting mothers and birth advocates. Raquel's First Birth Experience Navigating VBAC Challenges Meeting Dr. Stuart Fishbein Preparing for the Fourth Birth Labor and Delivery at Home Unexpected Sensations and Initial Fears Support and Reassurance from the Doula Smooth Sailing and Birth Experience Challenges and Emotional Disconnect Reflecting on Birth Choices and Statistics Empowerment and Advocacy in Birth Advice for Expectant Mothers from Racquel Guest Bio: Raquel is a mother of four, ages 2, 5, 18, and 20. Together with her husband, she raises her family in Southern California. Raquel has a regular 9-5, but her superhero self works doing her soul work into the night supporting Goddess Blyss and Dr. Stu with the Birthing Instincts Podcast. In 2021 Dr. Stu supported Raquel’s 4th pregnancy, a breech HBA3C. It was life changing and has been a dream come true to be able to work along side him and especially Goddess Blyss in birth work, and spreading awareness to birth choices and the beauty of birth. Raquel is now a birth doula and teaches birth education classes with her husband. Social Media: Connect with HeHe on Instagram Connect with Raquel on IG Connect with HeHe on YouTube. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

HeHe is joined with Kayleigh Summers, or The Birth Trauma Mama, to discuss a rare but serious pregnancy complication known as Amniotic Fluid Embolism. This episode dives into what causes AFE, the signs & symptoms plus what Kayleigh's healing process looked like after her experience. You will also hear questions and discussions to have with your provider if you have risk factors that increase your chances of experiencing AFE or if you're curious how your hospital would manage an event such as AFE in your birth. This episode mentions birth trauma, maternal death and fetal demise so please be kind with yourself and listen when you're in a safe space to consume this kind of content. JOIN THE BIRTH LOUNGE Guest Bio: Kayleigh Summers is an Amniotic Fluid Embolism survivor who shares her birth story as a way to be a space that women that safety learn about & heal from birth trauma. Some of you may follow her on social media where she is known as the birth trauma mama. Kayleigh is a Licensed Clinical Social Worker and owns a private practice where she educates and supports those who have experienced perinatal trauma! She also has a podcast called the birth trauma mama podcast and she hosts small groups for people who are looking for birth trauma support! CONNECT WITH KAYLEIGH Website IG Podcast CONNECT WITH HEHE IG Work with HeHe LINKS MENTIONED: https://afesupport.org/ https://www.uptodate.com/contents/amniotic-fluid-embolism https://obgconnect.com/library/2020/01/31/amniotic-fluid-embolism-afe/

In this heartfelt episode, HeHe and Sarah Lingle discuss the sensitive topics of infertility, pregnancy loss, and the emotional and psychological impacts they have. The conversation covers statistics on infertility and miscarriage, personal experiences with loss, and the ways to support a friend who has experienced pregnancy loss. Sarah shares valuable insights on how to talk about loss, the importance of normalizing these discussions, and the resources available for those going through these difficult times. This episode is a must-listen for anyone seeking to better understand and support friends, family, or clients dealing with pregnancy loss. Understanding Infertility and Loss Statistics Stigma and Sharing About Loss Emotional Responses to Loss Postpartum Care After Loss Support and Resources for Bereaved Parents TFMR Community and Support How to Support Friends Experiencing Loss A Friend's Support During Miscarriage Memorializing Lost Babies The Emotional Complexity of Pregnancy After Loss Navigating Triggers and Boundaries Connecting with Sarah and Final Thoughts Guest Bio: Sarah is the host of The PAL Doula Podcast, and owner of The Pregnancy After Loss Doula, both of which exist to give help and hope to moms navigating pregnancy after loss. She’s a mom to Peanut, who died before birth, and to J, her earthside rainbow baby. When she’s not talking about birth, you can usually find her hiking to a nearby waterfall with my family! Instagram: Connect with HeHe on IG Connect with Sarah on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://pregnancyafterlossdoula.com/ Use code Podcast10 to get listeners 10% off of any of Sarah’s offers https://anchor.fm/thepalpod https://littlesantidesigns.co.uk/ https://stillbirthday.com/ https://www.gatheringhope.net/timely-tender-tote-1 https://miscarriagehopedesk.org/ https://www.thecomfortcub.org/

In this episode, we are joined by Dr. Heather Florescue to discuss the vital but often overlooked topic of stillbirth prevention. Dr. Florescue introduces the concept of placental health, the importance of measuring estimated placental volume, and the role this plays in ensuring healthy pregnancies. We dive deep into the current research, debunk myths, and highlight the significance of understanding risk factors and maternal instincts. Dr. Florescue also shares insights on protocols followed in the UK and Australia that could help reduce stillbirth rates. Tune in to learn why education and proactive healthcare can save lives. Guest Bio: Dr. Florescue is an ob.gyn. in private practice at Women Gynecology and Childbirth Associates in Rochester, N.Y. She delivers babies at Highland Hospital in Rochester, NY. She received her medical degree at the University of Rochester School of Medicine & Dentistry, completed her internship and residency in obstetrics & gynecology at the University of Rochester Medical Center. She is certified by the American Congress of Obstetrics & Gynecology. She and her husband are parents to a set of triplets. Dr. Florescue is passionate about the prevention of pregnancy and infant loss and the care for families who suffer these terrible tragedies. INSTAGRAM: Connect with HeHe on IG Connect with Dr. Florescue on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Star Legacy Foundation Count the Kicks PUSH Pregnancy Tommys.org Saving Babies Lives Care Bundles

In this episode, HeHe is joined by Caitlyn Schollmeier to discuss electronic fetal monitoring. They cover what electronic fetal monitoring is, why it is used, differences between continuous and intermittent monitoring, and various related topics. They also explore the implications of different monitoring choices on labor and delivery, including how interventions like Pitocin and epidurals require monitoring and tips for how different monitoring methods might affect movement and comfort during labor. In this episode, we’re diving into the following questions: When providers often use each type of monitoring and why they may use continuous monitoring more often. How long are the breaks during intermittent monitoring? What types of monitoring are best for low risk labors versus more complicated pregnancies? What helps when we start to see wonky fetal heartones? So what are some scenarios where you would want electronic fetal monitoring? Guest Bio: Caitlyn Schollmeier is a former birth doula and labor & delivery nurse. She created Lila, a maternity brand that specializes in creating beautiful and comfortable labor clothing that provides privacy while still being accessible for routine medical care. Lila has 4 different styles of birth gown that all provide access for fetal heart monitoring, skin to skin, breastfeeding, massage, epidural placement and more. Social Media: Connect with HeHe on IG Connect with Caitlyn on Instagram Connect with Caitlyn on TikTok BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Birth Gown (use code BIRTHLOUNGE15 to save 15% off): https://www.wearlila.com/ ACOG stance on EFM: https://www.acog.org/womens-health/faqs/fetal-heart-rate-monitoring-during-labor https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2010/11/management-of-intrapartum-fetal-heart-rate-tracings https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/06/antepartum-fetal-surveillance

In this episode, HeHe welcomes Jami Reyes, owner of Hip Baby Gear, to discuss essential baby gear. They delve into topics like how to choose car seats and strollers, considerations for different lifestyles, safety tips, and practical advice for parents. Additionally, they cover the pros and cons of popular brands and offer insights into making informed decisions to meet individual needs. In this episode, we’re diving into the following questions: What should people be thinking about in terms of the weight and durability of strollers? What are we actually looking for in a car seat? What type of car seats are out there and who they might be best appropriate for from newborn all the way up to big kids in car seats? What do we need to consider when it comes to thinking about the usage of our car seat and our stroller system and multiple cars? What’s the installation process like for car seats? I want to add a mirror and I want to have a camera and I want to have the window covers but are mirrors, cameras, toys, and window covers safe for Baby? How to dress baby in car seats safely. Take a listen to learn about… Choosing the Right Stroller Considering Your Terrain The Weight and Durability of Strollers Car Seat Safety and Installation Types of Car Seats The Importance of Proper Installation Dealing with Accessories and Clothing Most Frequently Asked Questions including is the Nuna and the Vista stroller systems really worth it and is the Doona safe? Guest Bio: Jami Reyes is the owner of Hip Baby Gear, in the Marblehead Old Town District. Jami and her husband took over the store in 2016. They had been living in Marblehead for a few years and had their son and loved the idea of not only working locally but being a part of the community in a larger way. HBG has been such an integral partner to local families not only in education but as a way for families to connect. HBG provides an experience unlike any in the area. You can let the little ones play in the back while you grab a coffee or sometimes mimosa and chat! If you are expecting they help with registries, baby must-haves or even offer a little guidance or support. Instagram: Connect with HeHe on IG Connect with Hip Baby Gear on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Hipbabygear.com https://www.luvbugcompany.com/collections/all-towels https://www.amazon.com/Luv-Bug-Company-Sunscreen-Towel/dp/B08XPVPSR2 Buckle me baby coats: https://www.bucklemecoats.com/

Heather is a professional architect, entrepreneur, and mother of two three and under. Her passion for sustainability and frustration with traditionally potty training her oldest led her to try Elimination Communication with her second baby. With her youngest using the potty at 5 weeks and able to take HERSELF by 12 months, Heather is now on a mission to show new and expecting parents everywhere what is possible and how they too can naturally potty train their babies from as early as birth. As the host of the Ready From Birth Community, she brings together EC parents from all over the world so they can relax and enjoy the journey to early toilet independence without ever having to navigate the roadblocks alone. The Ready From Birth Course launched in May 2024, so new and expecting parents can get all the information they need to start EC and have their baby toilet independent as early as walking! Birth Education: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Instagram: Connect with HeHe on IG Connect with Heather on IG Links: Heather’s Community: community.readyfrombirth.com Heather’s YouTube: https://www.youtube.com/@readyfrombirth The Huckleberry app is mentioned as a tool to track your baby’s elimination schedule

HeHe is joined by a Labor & Employment Lawyer and CEO of Centurion Trial Attorney to discuss maternity leave laws in the United States. Ryan shares what rights pregnant people have, when to share the big news with your boss & what's the minimum lawful amount of time off you're entitled to when you have a baby? We also cover what to do if you experience retaliation and how to protect your job while you are on maternity leave. In this episode, we’re diving into the following questions: How am I supposed to leave work? How early do I tell them? When am I supposed to tell them? What legal rights do I have? What if they say I don't get paid? How am I supposed to make this work financially? What do I do about the insurance? Take a listen to learn all about the Family Medical Leave Act ( FMLA ), what questions your employer can and can’t ask you, your rights in the workplace as a pregnant person, your rights in the workplace as a pumping mom, and more! Guest Bio: Ryan is a former firefighter who spent four years battling California's wildfires. Ryan is recognized as a leading voice in the field of Labor & Employment law. He has gained a massive following on TikTok as @AttorneyRyan aka "The Labor Lawyer." Through his videos, Ryan empowers employees and small businesses by educating them about the law and worker's rights. Ryan is a recognized thought-leader in the field of criminal procedure and civil trial practice. He has authored multiple books on the subjects of law, civil trial procedure, and wealth-creating strategies. In his spare time, Ryan also writes crime fiction for adults and educational fiction for children. Ryan graduated Magna Cum Laude from California Western School of Law in San Diego, California. Instagram: Connect with Ryan on IG Ryan's Website Connect with HeHe on IG BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://edd.ca.gov/paidfamilyleave https://www.eeoc.gov/ https://www.dol.gov/ https://www.dol.gov/general/topic/disability/jobaccommodations https://www.centuriontrialattorneys.com/lawyer-exposes-classic-hr-trap-that-destroys-harassment-cases https://www.centuriontrialattorneys.com/ryan-stygar-helps-pregnant-women-protect-themselves-from-discrimination YOUTUBE LINKS: Connect with HeHe on YouTube

HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as a patient, what you can and can't say 'no' to in labor and what leaving 'AMA' really means! Marlie also breaks down what type of allegations are most commonly brought against OB's and how top down pressure from insurance companies and hospital systems impact patient care and outcomes! This is such an amazing episode! Bio: Marlie H. Willer is an experienced trial lawyer that has dedicated her practice to 100% litigation. Marlie focuses her practice on medical malpractice, with a particular emphasis in obstetric negligence. She has successfully litigated hundreds of brachial plexus cases across the country. Connect with Marlie on IG Connect with Marlie Here Download Scripts for Advocacy! Connect with HeHe on IG Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App in your App Store --for Android & Apple

Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consider one, the risks & benefits plus what you can expect to feel during and after the procedure! If you are worried about going past your due date or considering an induction, this episode is a must-listen! Connect with HeHe on IG Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in pregnancy and how to navigate the conversation of declining them if they are not aligned with your birth goals! Connect with HeHe on IG Connect with Eyla on IG Join Eyla's Doula training Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questions you should consider asking if you have a breech baby or twin pregnancy. Connect with HeHe on IG Connect with Laura at: The Nesting Place on IG TumTum Tummy Time Wedge TumTum on IG Use the code HEHE to get 10% off the TumTum Wedge Pillow!! Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Breech & Twin Resources: Rixa Freeze, David Hartung: https://www.breechwithoutborders.org/ Nathan Riley: https://www.belovedholistics.com/ Stu Fischbein: http://www.birthinginstincts.com/ Twin Sleep: Episode 249 with Natalie Diaz and Kim West

SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consider a different prescription or different modality of support? Alex Hoeft is a Labor & Delivery Nurse, homeschool mama of 5 & doula here to talk to us about her experience taking an SSRI during pregnancy. We will be diving into the questions that you should be asking yourself and your provider to determine the right path for you! From what they are to how they can impact your baby after birth, and even some of the more natural ways to support your mental health whether you are looking to wean from your SSRI or supplement it with other resources. Connect with HeHe on IG Connect with Alex on IG Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

You asked and we delivered! In this episode, HeHe and MaMa Nurse Tina bring a human touch to the heavy topic of postpartum hemorrhage. We’re diving into what postpartum hemorrhage is, what increases your risk for experiencing it, some things that to mitigate those risks and then what to ask your providers during prenatals and if you do experience a hemorrhage. Guest Bio: Tina has been a labor and delivery nurse since 2012 with experience as an emergency room nurse prior. Recently she obtained her perinatal nursing certificate and has a passion for educating and empowering people who are looking forward to welcoming their new baby or have recently had a baby and would like some direction and encouragement. She's also a mom of 4 herself. Links: Connect with HeHe on IG Connect with Mama Nurse Tina on IG Connect with Nurse Tina on TikTok Connect with Nurse Tina on YouTube Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally arises after 20-weeks of pregnancy and often presents as high blood pressure, possible proteins in your urine, a headache that won't go away and intense swelling of legs and feet! Dr. Lexi shares about monitoring yourself for signs & symptoms, diagnostic criteria, risk factors that may increase your risk of developing Pre-E, questions to ask your provider plus the medical remedies you can expect to be offered to you if you develop Pre-E in pregnancy. Guest Bio: Dr. Lexi Hill obtained her BS in Nutritional Sciences with a minor in Spanish from Texas A&M University. After taking a year to volunteer abroad in Costa Rica, substitute teach, and work as a Medical Assistant, she attended medical school at Texas A&M followed by an OB/GYN residency in Phoenix, Arizona. The native Texan returned to Galveston, Texas to complete a fellowship in Maternal-Fetal Medicine at the University of Texas Medical Branch where she received multiple teaching awards for her involvement with medical students and residents. Dr. Lexi Hill is licensed in over 20 states and practices telemedicine full-time to underserved communities. She is extensively involved with the Society for Maternal-Fetal Medicine to help advocate for maternal health care at both the state and national level. She has traveled extensively and enjoys incorporating her study of the Spanish language into her daily clinical practice. Her commitment to teaching self-advocacy skills to patients, as well as physicians, led her to start her own business based on the three pillars of EXPANDING knowledge, DEVELOPING skills, IMPACTING lives (E.D.I). With this concept, Dr. Lexi Hill shares data driven pregnancy information through social media, YouTube videos, and her podcast. She also offers virtual concierge consultations which require no referral or delays due to insurance. She truly has a passion to help individuals experience a happy and healthy pregnancy. Links: Connect with HeHe on IG JOIN THE BIRTH LOUNGE! Connect with Dr. Lexi: https://www.drlexihill.com/ https://www.drlexihill.com/advocate www.drlexihill.com/aspirin www.drlexihill.com/fetaltesting Link to purchase a module or book a consultation with Dr. Lexi https://www.drlexihill.com/pregnancy-advocacy

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment style! Guest Bio: Jess is a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma. She is a licensed canadian clinical counselor who offers individual therapy to support your personal growth with a focus on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle. Links: Connect with Jess on IG Join Jessica’s group to repair your birth story Jessica’s website Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Connect with HeHe on IG YOUTUBE LINKS: Connect with Jess on IG: https://www.instagram.com/itsanewbirthstory/ Join Jessica’s group to repair your birth story:

In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the classic 'cascade to intervention' cycle that ended with an unwanted, yet emergency (necessary) cesarean induction and VBAC induction stories with a play by play from HeHe on the different options at each step of the way. We dive into the feelings she experienced finding out she was pregnant again, how she made the decision to VBAC and what her hospital experience looked like trying to VBAC! Tune in to explore all the options! Guest Bio: Alexis is on a mission to heal motherhood. As a manifesting generator (iykyk), Alexis achieves this mission in a variety of ways. From business support services for those aligning with her mission, to teaching children and their families social and emotional regulation skills, to helping moms create their own healing plan. Alexis believes firmly that every person is unique and helps them find what works for each individual. Alexis offers birth story debriefs for mothers and doulas, as well as a completely free course and workbook for new moms to complete with their support system. Links: Connect with HeHe on IG Connect with Alexis on IG Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Grab the posture guide referenced in the episode! Grab Alexis’ free course to start healing a difficult birth here YOUTUBE LINKS: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with Alexis on IG: https://www.instagram.com/intentionally.alexis/

Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBAC Ban' in place! Petra is stepping us through her decision making process to have a VBAC and how hard she had to fight in the hospital. Join The Birth Lounge Membership! Download The Birth Lounge App! Connect with Petra on IG! Connect with HeHe on IG!

Listener Discretion Advised- this episodes shares the story of inappropriate Pitocin use in labor resulting in severe birth trauma and neonatal complications. Please make sure you are in a space to receive this story. Today's episode is so informative and educates us about the repercussions of inappropriate use of Pitocin in labor! Pitocin is neither good nor bad, it is simply a tool. However, it must be used with intention and respect. It comes with massive risk if it is not properly administered. Katie Spinks shares her story of obstetrical abuse and the horrors that followed a misuse of Pitocin for her and her precious daughter, Jolene. Connect with Katie on IG! Join The Birth Lounge Membership! Download The Birth Lounge App! Connect with HeHe on IG!

This episode is everything that so many of us need! Hannah Gill is a wealth of knowledge with a soothing voice and unmatched determination! Listen in as Hannah shares her story of a primary cesarean followed by an unmedicated, low intervention hospital VBAC-- or Vaginal Birth After Cesarean! Join The Birth Lounge! Download The Birth Lounge App! Connect with Hannah: Website: thehannahgill.com Instagram: @thehannahgill Podcast: https://motherhoodflow.buzzsprout.com VBAC Training for Doulas (waitlist): https://www.thehannahgill.com/doulawaitlist VBAC Prep Course for Parents (waitlist): https://www.thehannahgill.com/waitlist Connect with HeHe on IG!

We all know that inductions are on the rise and many times they are not founded in evidence-based reasons! With so many women hoping to avoid unnecessary interventions, particularly c-sections, HeHe knew that Dr. Rachel Reed was the perfect expert to share how you can avoid an unnecessary induction which will lead to lower risk of unnecessary interventions and decrease your risk of a c-section. JOIN THE BIRTH LOUNGE! >>> Just $55/m, cancel anytime! Connect with Dr. Rachel: Her Website Her Blog Follow HeHe on Instagram

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessary cesareans! Without understanding WHAT causes them, it will be very hard to implement HOW to actually avoid one! There are things you can do, decisions you can make and conversations you can have that will mitigate your risk of unnecessary intervention and allow you to avoid having a cesarean birth when that is not your plan! This episode will teach you the three most influential things you can do to avoid an unnecessarean! Join the LIVE CLASS on April 9th on How to Avoid a Cesarean & Reduce Your Risk of Tearing in Labor! Join The Birth Lounge Sources for this episode: Spontaneous Labor: https://science.sciencemag.org/content/215/4538/1396 https://www.ejog.org/article/S0301-2115(98)00058-X/abstract https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137188 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1948087/ https://pubmed.ncbi.nlm.nih.gov/26776817/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/11/definition-of-term-pregnancy https://www.acog.org/womens-health/faqs/when-pregnancy-goes-past-your-due-date https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia Labor at home: https://evidencebasedbirth.com/american-obstetrics-in-the-1950s/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660040/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595201/ Failure to Progress: https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010088.pub3/full https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2014/03/safe-prevention-of-the-primary-cesarean-delivery

HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each one!! Connect with HeHe on IG so you can participate in our community! Download the Evidence Based Induction Guide Join The Birth Lounge

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah dives into what we know about c-sections, why our country has such an astronomical rate of them, and what you can do to decrease your chances of “being sectioned” during labor and delivery. We dive into access (or lack there of) and how this impacts thousand of birth stories each year. Dr. Neel shares how birthing people in rural parts of our country will have different experiences than folks in the cities with better and more abundant access to healthcare. Dr. Neel says, “We know the right mortality rate is zero. We don’t know know the right amount of c-sections..and it’s not zero.” We go deep into cesarean sections being life saving surgery, but also balancing that with medical manipulation. He shares that asking question is a wonderful way to stay in control of your care. Plus, he shares a tidbit about nuchal cords during birth (ie: the cord being wrapped around your baby’s neck). This episode is a MUST LISTEN if you are having a baby after literally this moment right now. Drop everything and RUN to download it. It’s going to change the way you think about birth, inductions, and c-sections… Register for the LIVE April 9th call! >> How to Avoid a C-Section and Reduce Your Risk of Tearing in Labor!!! You can check out this FREE bundle on C-section Prevention! Guest: Dr. Neel Shah Brought to you by: The Birth Lounge

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth! Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF Learn more about Expectful: expectful.com Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth! Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

Today's episode is filled with so many learning moments for HeHe as she interviews Paige Connell, @shesapaigeturner on IG and TikTok, about the mental load of motherhood! Paige so eloquently describes the mental burden that comes with being the primary parent. We dive into how society encourages and upholds the idea of disrespecting & devaluing women's time, how men can be active participants in the home and the difference between delegating to your husband vs empowering them to take charge. This is the episode that we all needed to hear but didn't know we did. Follow Paige on IG Follow HeHe on IG Download the Dad Daze course!

Today's episode is one that is life changing for all dads! HeHe gets to interview, JJ Lowry, the author of Becoming Dad: A Pregnancy Guide for Dads. What started as a deep dive researching information about becoming a father turned into a book laying out exactly what men need to know to help their families flourish in welcoming a baby! The Book: Becoming Dad Download Dad Daze Course Join The Birth Lounge