Ep. 319: 10 Essential Strategies I’d use as a doula for Unmedicated Hospital Birth with HeHe Stewart
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Show Notes
In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor process, and the significance of self-advocacy. The episode also highlights the necessity of having coping skills, educating your partner, and making a flexible birth plan to navigate the birth process confidently.
04:10 Practical Steps for Unmedicated Birth
06:11 Understanding the Birth Process
08:29 Preparing for Unmedicated Birth
10:49 Top Tips for Unmedicated Birth
20:23 Coping Skills and Partner Support
27:12 Creating a Birth Plan
31:39 Mental and Physical Preparation
36:00 The Importance of Self-Advocacy
50:59 Conclusion
INSTAGRAM:BIRTH EDUCATION:
Check out our free course on how to avoid a c-section here!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
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LINKS MENTIONED:Get HeHe's birth planning guide here!