Ep. 327: Protein in Pregnancy: What you should eat, how much and why with Amanda Howell
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Show Notes
In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein requirements, potential deficiencies, the role of protein during pregnancy trimesters, and protein's impact on fetal growth and postpartum recovery. Amanda emphasizes the need for intentional eating, recommending strategies for protein intake through diet and supplements while debunking popular myths about nutrition trends such as collagen and soy. This episode offers practical advice for women at various stages of their reproductive journey, highlighting the broad-reaching benefits of adequate protein consumption.
Guest Bio:
Amanda Howell is a dedicated public health professional and current Master of Science in Nursing student specializing in women's health, with a focus on pre and postnatal nutrition and fitness. She is committed to providing evidence-based insights that empower women to make informed decisions. Amanda emphasizes the vital connection between proper nutrition during pregnancy and improved health outcomes, striving to support women through education, advocacy, and accessible resources.
03:10 Introducing the Birth Lounge App
04:24 Today's Topic: Protein in Pregnancy
06:34 Special Guest: Amanda Howell
07:48 The Importance of Protein in Pregnancy
21:04 Understanding Protein Sources
27:27 Debunking Soy Myths
34:53 Navigating Shift Work and Sleep
42:21 Navigating the Wild West of Supplements
42:39 Choosing Safe and Reputable Protein Brands
42:50 Importance of Protein During Pregnancy
43:19 Third-Party Testing for Supplements
43:35 Avoiding Unsafe Ingredients in Supplements
44:02 Artificial Sweeteners and Personal Preferences
44:48 Recommended Protein Brands
48:02 Protein's Role in Conception and Pregnancy
51:00 Protein Deficiency and Fertility Issues
52:09 Protein's Impact on Hormones and Stress
55:56 Optimizing Protein Intake for Pregnancy
01:05:05 Postpartum Protein Needs and Recovery
01:07:16 Quick and Easy Protein Snacks for New Moms
01:11:23 The Importance of Protein for Overall Health
01:14:15 Stress and Its Impact on Pregnancy
01:16:48 Final Thoughts and Resources
SOCIAL MEDIA:
BIRTH EDUCATION:
Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!
Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!
Watch the Avoid a C-Section webinar here!
RESOURCES MENTIONED:
Get HeHe’s favorite protein powder from Just Ingredients, here!
Optimum Nutrition Prepared Protein Shakes