The Baby Tribe

Becoming a parent changes how you see everything. In this episode, we’re joined by Hilary McGann (News by Hil), journalist and creator, to talk about what happens when someone whose job is to understand the world becomes a mother in it. Hilary shares her deeply personal journey through a complicated and anxiety-filled pregnancy, including emergency surgery, ovarian torsion, and the constant fear of losing her baby. What follows is a powerful reflection on resilience, perspective, and what it really means to become a parent. We also explore how parenthood reshapes our relationship with the world around us: Does the news hit differently after having a child? How do you stay informed without becoming overwhelmed? And how should we talk to our children about a world that often feels chaotic? This is an honest, thoughtful conversation about motherhood, information overload, and finding balance in a noisy world. Proudly Sponsored by @happytummy.ie and @biogaiaireland Learn more about your ad choices. Visit megaphone.fm/adchoices

A practical and honest conversation with clinical psychologist Dr David Coleman, author of Fear Less, on childhood anxiety. We explore why anxiety feels so common in children today, the difference between normal fear and something more serious, and how parents can support their child without overprotecting them. From the science behind anxiety to simple tools that actually work, this episode focuses on one key idea: your child doesn’t need to be fearless, they just need to know how to handle fear. Proudly sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

When Emma McGuinness was pregnant with her second child, she discovered a swelling in her neck that turned out to be Hodgkin’s lymphoma. Her son was delivered at 36 weeks and spent his first 14 days in neonatal intensive care. Just weeks later, Emma began six months of chemotherapy while caring for a newborn. In this powerful episode, Emma shares the reality of navigating cancer during pregnancy, the emotional experience of having a baby in NICU, and how her own experience exposed a gap in Irish maternity leave legislation. That gap ultimately led to a national campaign and a change in the law. This episode is recorded in collaboration with Daffodil Day in support of the Irish Cancer Society. To donate check out www.cancer.ie You can find Emma's page here: https://www.instagram.com/a_little_link/ Proudly sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

When parents hear the word NICU, it can feel frightening. But the reality is that many babies who spend time there are simply adjusting to life outside the womb. In this episode, Afif and Anne break down the most common reasons newborns are admitted to the neonatal unit, including breathing difficulties, low blood sugar, infection checks, temperature regulation, and feeding challenges. Afif explains the physiology behind these issues and why most NICU stays are short and part of a baby’s normal transition after birth. If you’re expecting a baby or have ever wondered what really happens in NICU, this episode offers clarity and reassurance. Proudly sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Epidurals are often blamed for triggering a cascade of interventions, harming babies, and interfering with breastfeeding. But what does the actual evidence say? This week we’re joined by Professor Rachel Kearns, consultant anaesthetist and population health researcher, to unpack the data. From maternal morbidity and fever to neonatal outcomes and long term child development, we examine what large scale studies really show and where the myths fall apart. If you’re making decisions about pain relief in labour, this is the evidence based conversation you need. Proudly sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Baby Tribe, we’re joined by broadcaster and podcaster Doireann Garrihy for an honest and deeply personal conversation about pregnancy, birth, and the early weeks of becoming a parent. Doireann shares her experience of induction on her due date, the moment plans changed in the delivery room, and what it felt like to hear that a C-section was needed. She reflects on the relief of hearing her daughter Rosie’s first cry, the unexpected challenges in recovery, and the surreal first night as a family of three. We also talk about feeding, the pressure new mothers put on themselves, and the “wins and losses” mindset that can quietly take over in those early weeks. Doireann opens up about the emotional weight of breastfeeding struggles, delayed milk, sleep deprivation, and how easy it is to become your own harshest critic. As always, we explore what it means when birth doesn’t go to plan, why emergency doesn’t always mean catastrophe, and how partners can play a vital role in advocacy and support. Proudly sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian and writer Sophia Wren joins The Baby Tribe to talk about becoming a mother in her early 20s, the shock of a precipitous labour, and what nobody tells you about the emotional aftermath. Sophia shares a painfully honest account of postpartum intrusive thoughts, fear, shame, and the moment she realised she needed help, plus how medication and support helped her rebuild her life from scratch. Afif and Anne explore why aftercare and being heard matter so much, how matrescence can trigger an identity quake even in “perfect on paper” situations, and why mental health treatment deserves the same normalisation as any other medical care. Sophia also tells the story of how a comedy course during a later crisis accidentally launched her career, leading to her acclaimed show Princess Melancholy. Funny, frank, and unexpectedly healing. You can find Sophia and all her shows throught her insta! https://www.instagram.com/sophiawrencomedy/ Proudly sponsored by https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy and postpartum can absolutely chaos your skin. This week we’re joined by Sara Stokes, founder of SKN to SKN, to break down hormonal skin changes, what ingredients to be cautious with in pregnancy (without the panic), and a simple 3-step routine that’s realistic when you’ve got about five minutes. We also talk matrescence, postpartum anxiety, and the pressure to “look fine” when you’re not. https://skntoskn.com/ Proudly sponsored by: happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Afif and Anne unpack the recent formula recalls in Ireland and internationally, explaining what happened, what parents should do, and why recalls usually mean safety systems are working. They discuss switching formula brands, what changes are normal, when not to switch (especially with prescribed formulas), and clear guidance on safe formula prep. Finally, they tackle the big question: is formula harmful? They explain what the research actually shows about breast milk vs formula, why many headline claims are muddied by confounders, and why parents shouldn’t feel guilt or fear about feeding their baby Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Baby Tribe, Afif and Anne return after the Christmas “break” (parenting, but with more chocolate) and ease back in with a totally non-controversial topic: home birth and free birth. We start by clearly separating free birth (no medical care, no trained attendant, outside healthcare infrastructure) from planned home birth (full antenatal care, risk assessment, trained midwife support, and an escalation plan). This episode is not about shaming women or taking choice away. It’s about risk, and what happens when birth stops being straightforward. We unpack what can go wrong for mothers, including postpartum haemorrhage and sepsis, and why peripartum deterioration can be sudden, making rapid multidisciplinary response crucial. Then we shift to babies, discussing why the initial steps of newborn resuscitation can happen at home, but more advanced interventions cannot, and why that matters when minutes count. We also talk about water birth, why labouring in water is different from delivering in water, and the rare but serious neonatal complications reported in the literature. Finally, we discuss Irish transfer realities using data from a recent audit of the HSE home birth service (2012–2021), including transfer rates and travel times, and why “transfer if needed” is not always the reassurance people think it is. If you’d like to support the podcast, subscribe to HeadStuff Plus for Baby Tribe Shorts, where we break down the science, the headlines, and listener questions. Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

New season of The Baby Tribe drops on HeadStuff Podcasts on Tuesday the 27th of January. Proudly Sponsored by BioGaia Ireland. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode of the year, we navigate the often perplexing world of baby growth patterns. New parents, it's time to take a deep breath! We’re here to reassure you that when it comes to your tiny human’s growth, the individual journey matters more than rigid centile expectations. From understanding why newborns might shed some birth weight initially, to celebrating those steady growth milestones, every story and insight is shared with the aim of easing your concerns. We even explore the cultural quirks of growth tracking, like the tales of our Irish babies and their adorably large heads causing quite the stir abroad! Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and mindfulness coach Emma Kehoe graces our latest episode with her unique journey from retail to mindful living, offering insights that could turn the tumultuous parenting experience into one of balance and joy. Emma's expertise shines as she discusses how mindfulness can empower parents to establish healthy boundaries and improve communication within their families. The episode is packed with relatable stories, from handling toddler tantrums with grace to reframing responses in challenging interactions. We explore the importance of patience and presence, offering practical tools for parents to maintain their sanity and humour amidst the demands of raising children. You can reach Emma on: https://empowerwithemma.com/ https://www.instagram.com/emmakehoe/ Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Anne, our resident expert anaesthetist, offers a candid look at the epidural procedure, breaking down the steps with precision and empathy. From the first sting of the local anaesthetic to the teamwork involved in ensuring comfort and safety, Anne and Afif shed light on how understanding the process can alleviate fear and guilt. For those curious about mobile epidurals, we explore the balance of pain relief and mobility along with the real-world challenges of making it accessible to all. Celebrate the resilience of women in childbirth and burst through the myths surrounding epidurals with our engaging, insightful episode that champions both clarity and comfort. Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Loughnane, an employment law solicitor, joins us to share her expertise on the overlooked yet prevalent issue of pregnancy discrimination in the workplace. With insights drawn from her legal career and personal journey as a new mother, Michelle illuminates the challenges faced by pregnant employees. Her experiences working alongside the late Richard Grogan have enriched her perspective, allowing her to advocate passionately for women's rights in employment settings where their entitlements are often compromised. Proudly Sponsored by @happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the keys to compassionate communication and discover transformative support for families with newborns diagnosed with Down syndrome. Join us for an inspiring conversation with Silvia Segales-Angel, an early intervention specialist from Down Syndrome Ireland, and Emer O'Sullivan, mother of the spirited Maisie. We'll shed light on the powerful Tell it Right program, which aims to guide healthcare professionals in delivering a Down syndrome diagnosis with empathy and clarity. Emer shares her candid experience, emphasizing the profound impact of language and early support on her journey with Maisie. Through this episode, we offer guidance on navigating the overwhelming influx of information, fostering a supportive environment where families can thrive together. For more information: https://downsyndrome.ie/ Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Maeve Eogan, a leading voice in obstetrics and gynaecology at the Rotunda Hospital, offers her profound insights into the world of sexual assault treatment and care. As the national clinical lead for Ireland's Sexual Assault Treatment Units (SATUs), she shares her expertise and personal experiences, shedding light on the patient-centred care that defines SATUs. Our conversation unveils the unique collaboration between maternity services and SATUs, particularly in instances of sexual assault during pregnancy, emphasizing the critical need for long-term support and trauma-informed care. For more information: https://www2.hse.ie/services/satu/ https://www.rapecrisisireland.ie/ To donate visit: https://www.idonate.ie/fundraiser/SATU25 Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special live show from Smock Alley Theatre, Afif and Anne share hilarious parenting fails, marriage confessions, and the story of how they first met. They’re joined by writer and creator Stefanie Preissner, who opens up about her autism diagnosis, motherhood, and her new TV project The Walsh Sisters. Later, Dr Nicola Fox-Hamilton dives into one of the biggest modern parenting challenges—kids, phones, and digital literacy. From tantrums to TikTok, this episode is packed with honesty, humour, and big conversations every parent needs to hear. Proudly Sponsored by www.Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we embark on a whimsical journey with the multifaceted Graham Smyth, a musician, DJ, and broadcaster with a passion for the vibrant fusion of music and early childhood development. Graham's latest project, "Music for Babies to Rave and Sleep To," is a delightful concoction of toy instruments, baby sounds, and electronic beats. Inspired by his nephew, Graham has turned his classical training in piano and percussion into a playful and engaging musical experience that captivates both infants and their parents. His unique approach seeks to fill the void in children's music by offering something enjoyable for all ages, free from the headache-inducing tunes often associated with the genre. https://grahamsmyth.bandcamp.com/album/music-for-babies-to-rave-and-sleep-to Proudly Sponsored by www.Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

105: Emma Doran on Comedy, Motherhood, and Family Dynamics We had an absolute blast chatting with Emma Doran on Baby Tribe. From becoming a mum at just 18 to building a thriving career in comedy, Emma shared the ups, downs and laugh-out-loud moments that have shaped her journey. She opened up about finding humour in the chaos of parenting, the viral sketches that made us cry with laughter, and how social media has helped her connect with audiences by celebrating the madness of everyday family life. Emma spoke honestly about resilience, family support, her relationship with her own mum and dad, and the awkward truths of sex ed that we all secretly relate to. We also got a glimpse into her new show Emmaculate, inspired by her own experiences of raising kids across different ages while juggling the comedy stage. This conversation is heartfelt, funny, and full of those “thank God it’s not just me” moments. You’ll laugh, nod along, and maybe even feel a bit empowered too. Proudly Sponsored by www.Happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Baby Tribe, Afif and Anne sit down with Sophie Morris, entrepreneur, nutrition coach, and author of Sophie’s Swaps, to talk about supermarket savvy, consumer awareness, and family food choices. Sophie shares her journey from Kooky Dough founder to one of Ireland’s most-followed voices on food labels, explains why packaging claims can be misleading, and offers simple, budget-friendly swaps that help parents shop with less stress and more confidence. We discuss what “ultra-processed” really means, the limits of current research, and why balance matters far more than perfection. This is an episode about awareness, not food policing; the goal is to empower families with information, not add guilt. Ultra-processed food evidence is observational, additives in the EU are regulated, and convenience foods have their place. If food chat feels heavy, mind yourself and skip, and for personalised guidance always seek a registered dietitian. Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcaster and podcaster Louise McSharry joins the Baby Tribe Podcast to share her witty, honest take on modern parenting. From managing ADHD while juggling motherhood and creative work, to unapologetically choosing joy, Louise highlights the importance of balance and self-compassion. Our chat delves into the raw realities of early parenthood, loneliness, medical challenges, and the pressure of “perfect” parenting, while stressing the value of empathy, honesty, and community support. We also discuss raising tech-savvy, emotionally intelligent kids, setting healthy boundaries, and preparing the next generation with kindness and resilience. Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your tickets for the Baby Tribe Live! https://smockalley.ticketsolve.com/ticketbooth/shows/873656691 Join us for an insightful exploration of maternal and fetal medicine as we welcome Dr. Ann McHugh, a consultant obstetrician and gynaecologist with a specialization in maternal and fetal health. With her extensive experience at the National Maternity Hospital and Mater Hospital in Dublin, Dr. McHugh brings a wealth of knowledge to our discussion. She shares her journey, from earning her PhD in fetal cardiology to her international fellowship experiences. Dr. McHugh discusses the significance of antenatal screening and testing, the advantages of dedicated multiple birth clinics, and how she balances her demanding career with family life. Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your tickets for the Baby Tribe Live! https://smockalley.ticketsolve.com/ticketbooth/shows/873656691 Unlock the secrets to transforming your child's mealtime from a battle into a harmonious experience with Samantha Forrest from Fussy Food Plates. Discover practical strategies to manage fussy eating with patience and creativity, as we explore the roots of picky eating and the role of parental influence. We'll share personal stories that bring humour and relatability to the daunting task of catering to fussy eaters, including the unexpected joy of a child discovering pepperoni pizza for the first time. Find Samantha: https://www.fussyfoodplates.com/ Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

The Baby Tribe is taking a 2 week break and is back on August 19th! In the mean time, enjoy an episode of Keeping up with the Khuffashians, usuallu nehind a paywall. Join us as we celebrate 17 years of marriage and the rich tapestry of life that comes with it, including the complex role of parenting and the ever-evolving conversation around healthcare. As we share personal stories from our family life, like the “princess puzzle” incident and supermarket tantrums, we open up about the trials and triumphs that come with raising children. Listen in as we discuss the importance of setting boundaries and understanding the normalcy of childhood behaviour, all while navigating the waters of misinformation that can make parenting all the more challenging. We shine a light on Autism Awareness Month. Together, we tackle common myths and misconceptions surrounding autism, specifically addressing the debunked theories linking vaccinations, paracetamol use during pregnancy, and epidurals to the condition. So, whether you’re a healthcare professional, a parent, or simply someone intrigued by the nuances of human development, this episode is a rich blend of personal anecdotes and professional knowledge that promises to enlighten and entertain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your tickets for the Baby Tribe Live! https://smockalley.ticketsolve.com/ticketbooth/shows/873656691 Ever wonder if your co-host thinks you're a bit controlling? On our 100th episode of the Baby Tribe podcast, Anne and I—Afif—pull back the curtain on our playful banter and sometimes fiery dynamics that have captivated you, our amazing audience. Join us as we take a stroll down memory lane, reflecting on the humble beginnings of our podcast despite Anne's initial skepticism, and how we reached this milestone of sharing laughs, lessons, and parenting chaos. Get ready for some behind-the-scenes action as we recount the editing challenges, memorable guest appearances, and our knack for sidestepping controversy with a dose of humour. With a hundred episodes under our belt, we celebrate our evolution from mere podcasters to a reliable resource for parents worldwide. Along the way, we share hilarious parenting stories that involve emergency C-sections, social media mishaps, and our children’s curious antics that keep us on our toes. Sponsored by: www.happytummy.ie Check out my substack: https://profafif.substack.com/publish/home Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on September 3rd for Baby Tribe Live! Tickets available now: https://smockalley.ticketsolve.com/ticketbooth/shows/873656691 Unlock the secrets of hypoxic ischemic encephalopathy (HIE) in newborns and understand the critical nuances of this life-altering condition. Join us as we navigate through the complexities of encephalopathy, explaining how it affects the brain function of infants and the symptoms that manifest as a result. Learn about the innovative treatment of therapeutic hypothermia, a revolutionary method that offers hope and healing for newborns. Meet Betsy Pilon, a mother whose compelling story and advocacy work sheds light on the personal side of HIE. Her journey with her son Max, who was born with this condition, highlights the importance of a strong support system and the challenges faced by families navigating the healthcare landscape. We discuss the emotional turbulence and communication hurdles often encountered within the NICU, emphasizing the need for improved support and understanding for parents. Explore the critical role of early intervention and diagnosis for infants at risk of conditions like cerebral palsy. We delve into the significance of early physiotherapy and the impact of organizations like Hope for HIE, which provide essential resources and community for affected families. As we discuss global collaboration efforts in HIE research, you'll gain insight into how international partnerships and technological advancements are paving the way for better outcomes. Hope for HIE: https://hopeforhie.org/ Proudly sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your tickets for the Baby Tribe Live! Wednesday September 3rd at 8pm in Smock Alley Theatre. https://smockalley.ticketsolve.com/ticketbooth/shows/873656691 Prepare to uncover the hidden layers of endometriosis with skincare guru Jennifer Rock, affectionately known as the Skin Nerd, and the insightful Dr. Niamh Daly. This engaging episode promises to unravel the complexities of living with endometriosis, as Jennifer bravely shares her personal experiences, from the first signs of distress to the life-altering decision of undergoing a hysterectomy. Dr. Daly complements this narrative with expert advice on the importance of emotional support and a holistic approach to this often-misunderstood condition. Proudly Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Esteemed dermatologist Professor Caitriona Ryan shares her wealth of knowledge on skin health during pregnancy and beyond, guiding us through the myriad of changes our skin undergoes during these pivotal stages of life. Hormonal acne, stretch marks, and melasma are just a few of the challenges discussed, with Professor Ryan offering practical solutions and expert advice for managing these conditions. Her insights lend confidence to expectant and new mothers navigating the complex interplay between skin and hormonal shifts. From the nuances of neonatal skin conditions to debunking misconceptions about skincare during pregnancy, this episode is a treasure trove of invaluable knowledge. Professor Ryan's personal anecdotes and professional experiences offer a refreshing perspective, advocating for simplicity and reliability in skincare choices. Whether you're a new mom or navigating perimenopause, this episode equips you with the tools to maintain healthy skin, enriched by Professor Ryan's expert advice and compassionate approach. Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned content creator and entrepreneur Louise Cooney joins us for a lively conversation. We explore more profound themes of parenthood, where the online world meets the realities of raising children. Louise provides her unique perspective on the delicate dance between sharing family moments and maintaining privacy in the digital age. We touch on the evolving identities of parents as their children grow and gain independence, pondering how this transformation can be both challenging and fulfilling. We celebrate the beauty of family memories and the quirks of toddlerhood, capturing those precious and often hilarious moments parents cherish. Louise shares her experiences with both the joys and surprises of wedding planning, and we explore the origins of her virtual book club, Open Book, which became a podcast during the pandemic. Finally, we touch on important topics like online criticism and the hope for a more positive digital space, wrapping up with an expression of gratitude for the lessons life and home renovation projects bring. Proudly Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a compelling conversation with Dr. Siobhan Corcoran, a distinguished consultant obstetrician at the National Maternity Hospital in Dublin, as we tackle the intricate subject of preterm birth. Dr. Corcoran brings her expertise to the table, sharing insights from her work at the preterm birth prevention clinic, and her pivotal role in the PREPOP study, which explores the potential of oral probiotics in reducing spontaneous preterm birth among high-risk pregnancies. Our discussion highlights the delicate balance between extending pregnancies safely and my role as a neonatologist caring for those who arrive too soon. The episode sheds light on the often-overlooked challenges of late preterm births, particularly the impact on families who navigate both practical and psychological hurdles. We explore the myriad health issues that contribute to preterm births, including infection and inflammation, and discuss prevention strategies that underscore the importance of robust maternal health and targeted antenatal care. Dr. Corcoran and I delve into the complexities of identifying high-risk pregnancies, touching on the debate surrounding universal cervical length screening and the need for a personalized approach to care. As we focus on prevention, we examine the multifaceted strategies available, from preconceptual counselling and lifestyle modifications to the use of cervical cerclage and progesterone interventions. Our conversation underscores the importance of a holistic approach to maternal care, integrating emotional support and mental health resources for parents. With Dr. Corcoran's valuable insights, we reflect on the broader implications for neonatal outcomes, long-term development, and the support systems crucial for families facing the uncertainties of preterm birth. Preterm Birth Episode: https://open.spotify.com/episode/4S53qMaaomixfTzQSwvZYk?si=PWaSIFwmTYGDUN1t2HAPkA Proudly sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned creative talent Aoife Dunne graces our latest episode of the Baby Tribe Podcast, bringing her unique perspective on life, loss, and laughter. Aoife shares her compelling journey from losing her mother at a young age to stepping into a parental role for her siblings, all while challenging societal expectations around womanhood and childlessness. With humour and heart, we discuss the peculiarities of how a woman's worth is unfairly measured by her reproductive choices. We explore the trials she faced growing up in a vegetarian household in 1980s Ireland, her experiences with societal norms, and the lessons of empathy and understanding from her unconventional upbringing. Through these stories, we uncover the raw and real emotions of navigating familial roles after loss, the stigma surrounding childlessness, and the societal pressures of parenthood. Wrapping up, we embrace the idea of finding joy in the unpredictable "squiggly lines" of life. Aoife encourages us to start projects driven by curiosity and love, emphasizing that the journey is just as important as the destination. We touch on the importance of hobbies and creativity, advocating for the freedom to explore life beyond traditional roles. With laughter, introspection, and a celebration of authenticity, this episode is a heartfelt reminder to live life on your own terms, embracing both the sadness and the joy along the way. Proudly sponsored by https://www.happytummy.ie/ Aoife's Page: https://www.instagram.com/aoife_is_never_dunne Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an insightful episode of the Baby Tribe podcast as we welcome Professor Jennifer Donnelly, a renowned consultant Obstetrician and Maternal Fetal Medicine Specialist. With an impressive career trajectory that includes her recent role as Clinical Director at the Rotunda Hospital, Jennifer shares her journey of balancing clinical duties with leadership responsibilities. She opens up about the transformative changes she implemented during her directorship and the newfound free time she anticipates will enrich her future roles. Listen in as Jennifer reflects on her experiences in maternal fetal medicine and the evolution of healthcare services at the Rotunda Hospital. Explore the critical topics of postpartum haemorrhage, thromboembolism, and infection as we highlight the increased risks faced by pregnant women and the importance of systematic risk assessments. We underscore the necessity of continually reviewing and improving risk scores to incorporate new data and enhance patient care. The conversation also sheds light on advancements in managing comorbid conditions during pregnancy and the positive impact of new treatments on pregnancy outcomes. Discover the rewarding aspects of maternal medicine through Jennifer's perspective, as she shares the emotional journey of guiding individuals through their pregnancies. We touch upon the significance of investing in high-quality maternity care and the dedication of multidisciplinary teams in specialized maternity hospitals. The conversation also addresses advancements in cardiac care for pregnant women with congenital and acquired heart disease, offering hope and insight into the future of maternal and cardiac care. With heartfelt stories and a focus on comprehensive care, this episode promises to enlighten and inspire listeners about the intricacies of maternal health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Obstetric anaesthesiologist Dr Anne Doherty steps into the guest spotlight on the Baby Tribe Podcast, ready to dismantle myths and address the intricacies of weight issues in pregnancy with candour and empathy. Anne shares her wealth of knowledge on the medical implications of obesity during pregnancy, from maternal morbidity to the complexities of labour analgesia and anaesthesia. With our previous episode sparking spirited debate, particularly among those with strong opinions on weight management, this episode aims to further the conversation with a focus on empathetic communication and understanding the emotional landscape that accompanies these discussions. Anne, alongside Afif, navigates through the sensitive terrain of weight-related topics with precision and care. They tackle the role of language in healthcare discussions, the importance of factual communication, and the nuances of weight gain during pregnancy. From enhanced recovery to GLP-1 agonists and the potential role of bariatric surgery, this episode equips listeners with valuable insights to make informed healthcare decisions. Tune in for a compassionate exploration of a complex issue, where informed choices and sensitive dialogue are at the forefront. Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an eye-opening conversation with Dr. Mick Crotty, a GP with a keen specialization in obesity medicine. We explore the multifaceted nature of obesity, going beyond the superficial metrics of BMI to consider it as a chronic neuroendocrine disease impacting overall health. Dr. Crotty shares his insights on the societal biases tied to body size and underscores the need for a shift in focus from achieving thinness to improving health. As we navigate this complex topic, we reveal the challenges faced by healthcare professionals, especially in places like Ireland where defined training pathways for obesity medicine specialists are scarce. The episode culminates in a re-evaluation of traditional weight management approaches. From the challenges of maternal health care linked to weight stigma to the promising role of GLP-1 receptor agonists in treating obesity, we discuss the importance of understanding the biological and hormonal underpinnings of weight. Dr. Crotty advocates for a compassionate, individualized approach to obesity, treating it as a chronic illness that requires nuanced care, much like other long-term health conditions. This conversation not only debunks common misconceptions but also offers a fresh perspective on health, emphasizing quality of life over mere numbers on a scale. Find Dr Crotty: https://www.instagram.com/mybestweight.ie/ Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Geraldine Connolly and Paula Herbert are here to revolutionize the way we think about young girls' gynaecological health. As a trailblazer in obstetrics and gynaecology, Dr. Connolly teams up with seasoned yoga teacher and Ayurvedic practitioner Paula Herbert to create My Girl's Gynae. This initiative is all about educating and supporting young girls and their parents through the sometimes daunting phases of puberty and periods. Together, we explore the fusion of Western medicine with holistic practices, providing invaluable insights into how these approaches can harmonize to address the unique needs of adolescent girls. Our conversation uncovers the often misunderstood experience of early puberty, revealing societal perceptions and environmental factors that may contribute. By comparing Ayurvedic perspectives to traditional Western views, we seek to illuminate how girls can better understand their menstrual cycles. We also discuss practical advice for parents preparing their daughters for their first periods, underscoring the importance of early education and open communication. From understanding the roles of hormones to recognizing the signs of heavy periods and anaemia, we cover it all with a focus on empowering families to break the cycle of shame around menstruation. We emphasize the significance of including fathers in the conversation and highlight resources like online courses and social media engagement to make these discussions more accessible. With humour and relatable anecdotes, we strive to foster a supportive environment where young girls can thrive and embrace their transformative years with confidence. Join us for a rich dialogue that aims to change the conversation around gynaecological health for the better. Check them out at: https://mygirlsgynae.com/ https://www.instagram.com/mygirlsgynae/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chartered psychologist Allison Keating joins us to unravel the intricacies of parental anxiety during the perinatal and postnatal periods. Together, we explore how this often-overlooked topic can profoundly impact identity and emotional well-being for new parents. By examining societal pressures and the tendency towards shame, we aim to offer comforting insights and practical advice, reminding parents that anxiety is a common, human experience. Throughout our conversation, we address the daunting transition into parenthood and the pressures that come from societal expectations and misleading advertising. Allison provides expert guidance on navigating these challenges, emphasizing the importance of recognizing one's limits and prioritizing mental health over the pursuit of perfection. With personal anecdotes and expert reflections, we aim to reassure parents that experiencing anxiety is normal, regardless of one's expertise or background. We also discuss the dynamic relationship between parental anxiety and children's behaviour, offering strategies for emotional regulation and self-care. From understanding the impact of anxiety on kids to managing overstimulation, we introduce techniques like the three "I's" and three "C's" to help parents maintain their own well-being. By advocating for a supportive network and open conversations about mental health, we underscore the value of compassion and understanding on the parenting journey. Sponsored by @happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how to juggle fame, family, and early morning radio shows? Carl Mullan, our guest and renowned radio presenter, spills the beans on the multifaceted journey of modern fatherhood. With humour and candidness, Carl shares his experiences navigating the rollercoaster of parenting, particularly during the challenging times of the COVID-19 pandemic. His insights highlight the pressing need for flexible parental leave legislation to support evolving family dynamics, making this discussion not only hilarious but deeply enlightening for anyone embarking on the parenting adventure. We pull back the curtain on the emotional landscape of new parenthood, addressing the often unspoken challenges and societal expectations thrust upon new mothers and fathers. The conversation takes a deep dive into the physiological changes dads experience, like the surge of oxytocin and vasopressin, and how these changes foster protective instincts. With personal anecdotes and real talk, we emphasize that each parenting journey is unique. It's a comforting reminder that there's no "right" way to feel as a new parent. The discussion furthers with an exploration of identity shifts and the balance between personal and professional life. Carl opens up about the struggles of maintaining a social media presence while being present for his family, underscoring the importance of setting boundaries in the relentless pursuit of followers. Through witty exchanges and honest reflections, we touch upon the evolving roles of fathers and the ongoing negotiation of roles within relationships. From work-life balance to the unique dynamics of raising multiple children, this episode serves up a hearty mix of humour, wisdom, and relatable tales for anyone navigating the complex world of parenting. Proudly sponsored by https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby Tribe WIll Return next week on May 6th. In the meantime, enjoy an episode of Keeping Up with the Khuffashians. Unlock the sweet secrets of sugar's impact on health as we celebrate the 'Baby Tribe' series reaching the pinnacle within the Headstuff Podcast Network. Amidst our success, Anne and I can't help but jest over the comical observation of our guest lineup's 'blonde brigade,' sparking a lively conversation on the cultural intricacies of beauty standards from the Arab world to the West. Yet, it's not all chuckles; we peel back the layers of podcast production, revealing the nitty-gritty of sound editing and sharing the buzz generated by our deep-dive into the sugary world that surrounds us. Venture with us into the metabolic maze of pregnancy, where the placenta's penchant for fructose takes centre stage, ensuring early fetal development thrives. We connect the dots between diet, well-being, and Ireland's legacy of lush, grass-fed greens, highlighting the natural nourishment that forms the cornerstone of our health. With each bite of information, we aim to arm you with the knowledge to navigate through the fructose-laden landscape of modern food, ensuring you have the tools to make informed decisions for your and your family's health. Join us on this fascinating exploration and nourish your curiosity with the science behind the sweetness. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are on a break for 2 weeks and will return on May 6th! In the mean time, enjoy an Episode of Keeping Up with the Khuffashians. Remember that one time we almost forgot our own wedding anniversary? Well, we're back, not only reminiscing about the quirky traditions that have emerged from our multicultural ceremonies but also exploring the deeper connections they've fostered between our families. From the simplicity of an Islamic wedding to the grandeur of a Catholic one, our blend of cultures has led to some bemused relatives and a dowry discussion that could only be described as a cultural comedy of errors. We invite you to join our celebration of love and family as we recount these personal milestones. Our conversation takes an enlightening turn as we navigate the marvels of pregnancy physiology, praising the body's incredible ability to nurture new life. We discuss the societal pressures on new mothers and the shared responsibility of partners during fertility and pregnancy journeys. But it's not all heavy topics! We've also got tales from our attempt at a family fitness challenge that's as much about personal growth as it is about the hilarity of getting our entire clan on the same fitness page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the rollercoaster journey of parenthood through the lens of Anne-Claire Glynn, a paediatric and neonatal dietitian from Rotunda Hospital, as she shares her heartfelt experience of raising twins. In this engaging episode, Anne-Claire opens up about the unexpected news of carrying twins and the emotional whirlwind that followed, from early pregnancy scares to the challenges of balancing a demanding career with personal health hurdles. Her unique perspective as both a mother and a professional provides a rich tapestry of insights into the complexities of maternal health, resilience, and the support systems that play a crucial role during high-risk pregnancies. We dive into the nitty-gritty of twin parenting, spotlighting the trials that arise when health complications like preeclampsia lead to unexpected hospital stays. Anne-Claire candidly discusses the logistical and emotional challenges her husband faced while managing the care of their newborns alone, painting a vivid picture of the resilience required during such trying times. We explore the dynamics of postpartum support, particularly the invaluable role of public health nurses in navigating the turbulent seas of maternal health challenges. As we transition into discussions on weaning, Anne-Claire channels her expertise to unravel the complexities of introducing solids to infants. From traditional spoon-feeding to baby-led weaning, she provides practical, stress-relieving tips for making mealtimes enjoyable and less daunting for parents. The conversation underscores the importance of flexibility and attentiveness to a child's cues, moving away from societal pressures and towards a simplified, intuitive approach to feeding. Whether you're a new parent or a seasoned one, this episode promises to leave you with valuable insights and a sense of camaraderie in the shared journey of parenthood. Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting is an unpredictable rollercoaster, and few understand this better than our guest, stand-up comic and twin dad, Zac Lee. Picture the whirlwind of raising Irish triplets, with an eldest daughter swiftly followed by twin daughters, all while navigating life between Texas and Ireland. Zach's journey is filled with humour and heart as he balances his comedic pursuits with the everyday chaos of fatherhood, sprinkled with life lessons from his Republican upbringing and advocacy for Palestine. Ever tried to soothe a colicky baby at 3 AM? It's not for the faint-hearted, and in this episode, we unpack the emotional storm that is colic. We share personal battles with sleepless nights and the strain it places on relationships, while also exploring viable solutions like probiotics. From the struggles of managing a household teeming with young ones to digesting the complexities of modern parenting, this conversation is as grounding as it is enlightening, with a sprinkling of laughter to ease the tension. Fatherhood is evolving, and we're here to break the mould. Zac and Afif explore the shifting dynamics of parental roles, challenging stereotypes of the disciplinarian father and nurturing mother. With stories from the stand-up stage to the dinner table, we paint a picture of fatherhood that defies convention, sharing tales of cultural misunderstandings and comedic misadventures. Whether it's bonding over sports or embracing unique parenting styles, this episode sheds light on the nuanced reality of being a dad today, underscored by a comedic perspective that reminds us to laugh at life's unpredictability. Zac Lee's Instagram: https://www.instagram.com/zacleecomedy/ Colic Article: https://profafif.substack.com/p/understanding-infant-colic?utm_source=publication-search Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an enlightening conversation with Hayley Rice, a child and adolescent psychotherapist renowned for her expertise in play therapy. Parenting toddlers is no easy feat, especially when faced with public tantrums or the daily challenges of setting consistent boundaries. Our episode shines a spotlight on the significance of emotional development, focusing on how parental reactions can either soothe or escalate a child's distress. We explore the power of staying calm, borrowing from Dan Siegel's brain model, and how these strategies can also find relevance in adult interactions. Through relatable anecdotes and professional advice, we empower parents with effective discipline methods that nurture rather than punish, fostering a supportive environment for children to thrive emotionally. As we wrap up, we delve into the magic of connection and play in parenting. From attachment-style games that ease childhood anxieties to the art of sincere apologies that mend family dynamics, the conversation is rich with valuable insights. Hayley emphasizes the importance of addressing underlying issues and how play therapy can serve as a powerful tool for healing and understanding. Whether you're juggling the intricacies of childcare and pet care or seeking ways to repair relationships, this episode is a treasure trove of wisdom, offering a fresh perspective on navigating the beautiful chaos of parenting. You can fine Hayley here: https://www.hayley-rice.com/ https://www.instagram.com/hayley_rice__/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"The moment I noticed an unusual density in my right breast while my child Charlie lay asleep beside me, I never imagined it would lead to a profound understanding of postpartum breast cancer." In this deeply moving episode, we sit down with Angela O'Connell, a mother navigating the dual challenges of new motherhood and a breast cancer diagnosis. Angela candidly shares her story from the diagnosis shortly after childbirth to the resilience she found in her family and community. Alongside her, Professor Janice Walsh brings her expertise as a leading medical oncologist, shedding light on the medical intricacies of postpartum breast cancer and the crucial signs that should never be ignored. As Daffodil Day approaches, our conversation broadens to highlight the invaluable work of the Irish Cancer Society. We emphasize how their initiatives in supporting families, driving research, and promoting early detection play a vital role in the fight against cancer. Through personal anecdotes and expert insights, this episode underscores the power of awareness and community support. It's a testament to the strength found in shared experiences and the critical importance of paying attention to our bodies, even amidst the chaos of new parenthood. Tune in for a story that is as enlightening as it is inspiring. Visit https://www.cancer.ie/ Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices