The ATA Nation Podcast

This episode features our second interview with young school owners from ATA Nation. Mr. and Mrs. Rodriguez from Charlotte, MI tell us about their journey to school ownership and some great tips and advice for future school owners.   Visit atama.ninja/uncut and use code ATA to join our special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

Have you heard of 2020 Armor? Schools across ATA Nation have been using this awesome technology to improve their training through utilizing technology. We're thrilled to have Ali Ghafour, one of the founders of 2020 Armor, on the show today. We talk about how technology will effect martial arts and much more. Check it out - https://2020armor.com/   Visit atama.ninja/uncut and use code ATA to join our special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

This is the first episode in a series of interviews we're doing with young ATA Licensees across ATA Nation. Master Robbie Limberg joins us to talk about how he changed careers into owning his own location. Master Limberg has continued to grow his school and show how rewarding a career in the ATA can be.   Visit atama.ninja/uncut and use code ATA to join our special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

Have you ever wondered how one of the highest ranks in the ATA got started in martial arts? In this episode we talk to Grand Master Caruso about his martial arts origin story and the 2022 Fall Nationals in Pittsburgh, PA!   Visit atama.ninja/uncut and use code ATA to join our special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

Iliana Garcia is a Master Nominee in the 2022 Mastership Class but it's been a tough journey to get there. She's suffered multiple injuries that have caused her to have to dig deep to continue her journey. Listen to the advice she has for others who've may face similar challenges.   Visit atama.ninja/uncut and use code ATA to join our special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

Today we talk to Mr. Max Van Eck about his journey to becoming a World Champion and an important lesson his mom instilled in him.   Visit atama.ninja/uncut and use code ATA to join our special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

In this episode we have the honor of interviewing one of ATA Nation's newest 9th Degree Black Belts, Grand Master Candidate Larry Hoover. Find out how he got involved in martial arts, how his wife helped him prepare for his 9th degree testing and some amazing advice on how to talk with your child.   Visit atama.ninja/uncut and use code ATA to join our special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast

One of our most popular guests, Mrs. Kaminski, is back with us to talk about what it means to do "sport specific" training. We're sure you'll get a lot out of this indepth episode to help you take your training to the next level. Make sure to listen to the end to hear how you can get involved in a special project!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We ran into a lot of awesome residents of ATA Nation at the 2022 ATA World Championships. In this episode we introduce you to a few of them and some interesting facts about them.   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We're back for Season 3 of the ATA Nation Podcast! In this episode we feature an interview we did with Nolan the Ninja at the 2022 ATA World Championships as well as an interview with Master Tony Rosa about the exciting new updates to the Team Sparring program for this tournament season.  The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

If you haven't checked out the ATA Nation Network broadcasts on Facebook you're missing out. We've partnered with the ATA Nation Network to rebroadcast their video show in audio formate during the ATA World Championships. Make sure you subscribe to the podcast to catch the replays if you miss the live shows.   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We dive back into the archives today and bring you a classic replay featuring training tips on your combat sparring skills from Master Tony Rosa! We'd love to know what you think about these tips. http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

It's time to get ready for District Championships and Worlds! This week we start a series of episodes helping you get ready for your championship competition or even gearing up for the new season. Today we have with us Master Bentley talking about mindset training, physical training, and how to get ready for your competition.   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

The tournament season has wrapped up and that means it's time for another Summer of Songahm fun! Today we run through all the amazing events coming up in the next few months. Don't miss out on signing up early for these events. Links from today's episode: http://atama.ninja/koreatrip http://atama.ninja/college http://atama.ninja/kickin   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We're two weeks past Spring Nationasl 2022 and WOW! what an event it was. Today we talk to Chief Master Stevens about how Spring Nationals went and what's coming up with Districts, Worlds and the new locatioins for Nationals!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Master Alicia Tavani is about to embark on an exciting adventure to empower women in Ghana with self-defense skills through her martial arts training. Check out how this awesome opportunity happened and how you can follow Master Tavani's journey in this episode!   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Have you ever thought about how your Songahm Taekwondo forms might apply in a self-defense situation. In today's episode we talk to Sr. Master Rusty Duer about his passion for applying self-defense skills through Songahm Taekwondo. Links: http://atama.ninja/college   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Have you heard of the ATA Traditional Gum Do Program? This week we interview one of the highest ranks in the program, Master Nominee Alyssa Cochnar. Learn what the program is all about and why you should get involved. Links: http://atama.ninja/gumdohttp://atama.ninja/kickin   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Master Turner and Master Solwazi have been on a journey to bring enhanced training to ATA Nation in the ATA Xtreme and Creative area of curriculum. Now they're bringing ATA to the MAX with the ATA MAX program being introduced at ATA Spring Nationals. Find out all about what this program offers in this episode.   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

In classes recently I've been noticing an issue. Today's episode we dive into the idea of "Embracing the Stuggle." As martial artists and leaders we can work together to help encourage others and ourselves to do the hard work of struggling through new things.   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

In this episode we do a profile of Miss Rhea Patney and her community service project with a local organization working with special needs individuals. Check out the article all about it: https://spotlight.ladueschools.net/2021/11/04/rhea-patney-leads-taekwondo-program-with-task/   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

This week we wrap up our series on the ATA Legacy Program with the story of going from student to instructor to school owner with Mr. Nathaniel Mauro. Mr. Mauro's story is another example of how your ATA Legacy can be different then anyone elses.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Each martial artist has their own journey. In today's episode we talk to Miss Liana Royce who has had her own journey through the Legacy program and now as a full time team member at an ATA Martial Arts school. The Legacy program has something for everyone and this interview bring another aspect of the training to you.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

In February we're going to be featuring interviews with members of ATA Nation who have worked through the ATA Legacy program and become instructors and staff members across ATA Nation. The ATA Legacy program is the official instructor training program for students in the ATA. Today's episode features 2nd Degree Black Belt, Mr. Nick Ryburn.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

In our final episode focusing on fitness to start out 2022 we've got an interview with Mr. Vincent Raimondi on the proper way to fuel your body. Mr. Raimondi has not only grown up in a martial arts family but he's serviced in the Army and National Guard. In the army he was part of the army body composition program and now serves as a personal trainer and instructor.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

What tournaments and training events are coming up in ATA Nation? This week we'll give you a rundown as well as tell you about a cool training resource I recently found on ATAMartialArts.com.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

What are your fitness goals? That's what we talk about in today's episode as well as a super cool product that I use to help me know how hard and when to train. Check out Morpheus to see how you can get more data on your fitness recovery and train smarter. Also, join me in a February Recovery Challenge if you grab your own Morpheus band! (ATAMA.ninja/morpheus - affiliate link)   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Today's episode features an awesome interview long time ATA member and school owner, Mr. Jay Banghart. We cover his martial arts journey and his fitness up and downs in a honest and frank conversation. This episode pulls three main tips from Mr. Banghart's fitness journey.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Today's episode features an awesome interview with ATA World Champion, ATA Ambassador, and Physical Therapist Mrs. Krista Kaminski. We cover some awesome tips on how to train and work to minimize any injuries. This is a great episode to listen to as you ramp up your training for the new year. Be sure to find more out at KickinKinetics.com   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

In this episode we interview Chief Master Scott Skiles from the ATA International Training Department on the seminars coming in 2022 as well as some of his personal goals for next year. In the second half of the episode we dive into two more laws to help you build better habits from the book, Atomic Habits.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

ATA Nation is full of Leaders and leaders set goals. In this episode we go through some tips on creating habits to help you acheive your goals. We also hear some of YOUR feedback on what you're most thankful for in ATA Nation.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We know Leaders are people who have a growth mindset and always work to continue to learn. In today's episode we talk to Sr. Master Dometrius Hill who has focused on the link between education and martial arts.  Sr. Master Hill is helping to bring a very cool new program to ATA Nation where you can get an associates degree in martial arts and be ready to teach and help start a school through this innovative program.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We're kicking off our November with a talk all about setting SMART goals! Not only do we include tips on how to set goals in today's episode but we also include tons of listener feedback and audio from YOU, ATA NATION! Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA familyFollow us on Instagram @ATANationPodcastJoin the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We ended Founder's month with an awesome Fall Nationals event in Little Rock, AR. In today's episode we run through all the great events that took place at Nationals as well as talk about upcoming events and give some shout outs to ATA Nation!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. We have a shorter episode for you today as many of us are traveling to Fall Nationals. Today we have a story about EGM as well as a story from EGM!   Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this episode of Founder's Month we interview Chief Master Jay Kohl about the "He Touched Our Lives" book and some great stories of Eternal Grand Master H. U. Lee. Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

October in the ATA is Founder's Month. A month we celebrate the man who changed all our lives by founding the ATA and creating Songahm Taekwondo. In this first episode of Founder's Month we interview Chief Master Michelle Landgren Lee about the Pink Belt Revolution and how it helps carry on the legacy of Eternal Grand Master H. U. Lee. Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover all things sparring and combat sparring! Do you have a story about Eternal Grand Master that you can share? We're looking for stories to feature during Founder's Month. Visit http://atama.ninja/founder to share your story!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Today's episode feature Mr. Vorster & Mr. Verwey from South Africa. These two gentleman are the first Songahm 6th Degree Black Belts in South Africa and are begining their training to become the countries very first master instructors.Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA familyFollow us on Instagram @ATANationPodcastJoin the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We're continuing our series calledg "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. In this episode we cover the scoring system for forms and weapons. We hope that those of you who've already competed will learn a thing or two also!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Tournaments are a huge part of ATA Nation and they can also be a little intimidating. In this episode we're starting a series we're calling "Tournaments 101" to help students who want to go to their first tournament learn all they need to know. We hope that those of you who've already competed will learn a thing or two also!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Today we're doing something a little different! We have a Pop Quiz for two of the 2021 ATA Mastership Class students. Master Nominees Adrian Hoffman and Shelley Turner are great sports with this pop quiz episode of ATA knowledge and history.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Many in ATA Nation have heard the name Alex Law. He's a young man who's trained hard and just recently earned some "red letters." Mr. Law is an awesome example of a Black Belt Leader in his training and martial arts career. We're thrilled to have him on the show today. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA familyFollow us on Instagram @ATANationPodcastJoin the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We've got something special this week! Join us for an interview with ATA Black Belt Nathan Bilyeu about how he's taken action with his talent to help bring hope to others. Check out Nathan's Facebook Page and make sure to watch the music video of his song. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA familyFollow us on Instagram @ATANationPodcastJoin the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We're BACK from the 2021 ATA World Championships! While we were away we were able to interview some of YOU. In today's episode we feature some members of ATA Nation that we were able to talk to at Worlds this year. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA familyFollow us on Instagram @ATANationPodcastJoin the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We are DAYS away from the 2021 ATA World Championships. In today's episode we go over all the nominations for awards that will be given out at the Opening Ceremonies as well as interview two of the broacasters on the ATA Nation Network.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Have you heard of the Songahm Outreach Team? This new initiative has been annouced by ATA and in today's episode we talk to Chief Master Kohl about his involvement in this new project. Tune in to see how CM Kohl and a group of senior instructors are working together to strengthen ATA Nation! Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA familyFollow us on Instagram @ATANationPodcastJoin the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Not only is Master Turner a pro and ATA Xtreme and ATA Creative competition but he's one of the brains behind the redesign of the program coming in the next year.In today's episode we talk to Master Turner about how to train your Xtreme and Creative skills for compitition at World Championships and beyond. Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo! Be sure to subscribe and share with your ATA familyFollow us on Instagram @ATANationPodcastJoin the ATA Nation Insiders: http://atama.ninja/atanationinsiders

Today we have some great tips from Sr. Master Kaminski on getting your Protech weapons forms ready for World Championships. These tips aren't just for students training for the TOC! Be sure to listen and use these training tips for your next testing or regional competition if you're not heading to worlds.   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders

We're a little over a month away from the 2021 ATA World Championships and in today's episode we continue our series to help you get ready for competition. Master Tony Rosa gives some great tips on getting your combat stick sparring ready for the ring!   Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders   The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!   Be sure to subscribe and share with your ATA family Follow us on Instagram @ATANationPodcast Join the ATA Nation Insiders: http://atama.ninja/atanationinsiders