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The ATA Nation Podcast

The ATA Nation Podcast

A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.

Zach Hayden

201 episodesEN

Show overview

The ATA Nation Podcast has been publishing since 2021, and across the 5 years since has built a catalogue of 201 episodes, alongside 1 trailer or bonus episode. That works out to roughly 80 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 19 min and 27 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 3 days ago, with 19 episodes already out so far this year. The busiest year was 2025, with 50 episodes published. Published by Zach Hayden.

Episodes
201
Running
2021–2026 · 5y
Median length
22 min
Cadence
Fortnightly

From the publisher

A podcast for the students, families, friends, and instructors of Songahm Taekwondo. You are ATA Nation and we want to share with you great interviews, upcoming events, listener feedback and much more.

Latest Episodes

View all 201 episodes

Ep. 201 - Get Ready for Worlds 2026!

May 12, 202652 min

Ep. 200 - May the 4th Be With You

May 4, 202621 min

Ep. 199 - Inspiring Triumphs: A Journey Beyond Limitations

Apr 27, 202634 min

Ep. 198 - The Future of ATA: Inspiring Stories Beyond the Belt

Apr 20, 202617 min

Ep. 197 - Insights from Spring Nationals

Apr 13, 202617 min

Ep. 196 - Building Confidence Through Martial Arts: Lessons from the ATA Nation

Apr 6, 202616 min

Ep 195Ep. 195 - Spring Nationals Approaches: Anticipating a Record Turnout

This podcast episode emphasizes the imminent Spring Nationals, highlighting the substantial preregistration turnout and the excitement surrounding the event. We discuss the myriad activities planned for the nationals, including team tryouts and various competitions, fostering a vibrant atmosphere for all participants. Our featured athlete of the week is Leanri, a fourth-degree black belt from Pretoria, South Africa, who shares insights into the martial arts community in his region and his aspirations for future competitions. Leanri articulates the significance of martial arts in his life, particularly in building resilience and effective communication. As we prepare for the 200th episode, we invite listeners to engage with us and partake in the enriching experiences that lie ahead.Takeaways:The upcoming Spring Nationals is anticipated to witness an unprecedented turnout, reflecting the vibrant enthusiasm within the community.There remains an opportunity for late registration for the Spring Nationals, which is set to close shortly, emphasizing the urgency for interested participants.The international nature of the ATA community facilitates the formation of lasting friendships and connections among martial artists across different countries.Our featured athlete of the week exemplifies the values of determination and respect that martial arts instills, showcasing personal growth and community engagement.The African Cup Challenge represents a significant advancement in the competitive landscape of South African martial arts, aiming to attract international participants and elevate local standards.The podcast encourages listeners to actively participate in the nomination process for regional awards, highlighting the importance of recognizing outstanding contributions within the ATA community.

Mar 30, 202614 min

Ep 194Ep. 194 - Honoring Chuck Norris: Martial Arts Legend Remembered

The profound legacy of Chuck Norris is the focal point of our discourse in this episode, as we reflect upon his remarkable contributions to the martial arts community and the sadness surrounding his recent passing. His life was not merely characterized by his formidable skills as a martial artist but also by the kindness and warmth he extended to those around him, qualities that resonate deeply within the hearts of many. We delve into anecdotes that highlight his exceptional character and the impact he had on countless individuals throughout his illustrious career. In addition, we present a poignant clip featuring Norris himself, wherein he articulates the value of friendships forged through martial arts over the decades. As we navigate through this episode, we also celebrate the achievements of our Athlete of the Week, whose journey exemplifies the spirit of dedication and perseverance that Norris epitomized.Takeaways:The podcast commences with a reflection on the life and legacy of Chuck Norris, emphasizing his profound impact on martial arts and popular culture.Listeners are encouraged to visit the ATA museum in Little Rock to view a special letter from Chuck Norris, which signifies his connection to the organization.The conversation highlights the importance of character and kindness in martial arts, as shared by those who knew Chuck Norris personally throughout his career.One athlete discusses the significance of mentorship in martial arts, illustrating how teaching younger students brings fulfillment and joy.The episode features an interview with a rising martial artist who emphasizes the value of discipline and focus in achieving personal growth and success.Listeners are reminded of the upcoming Spring Nationals, encouraging participation in various martial arts training events and competitions.

Mar 24, 202613 min

Ep 193Ep. 193 - Overcoming Overconfidence: A Taekwondo Athlete's Perspective

The primary focus of this podcast episode is the exploration of what it truly means to "go beyond the belt" in martial arts. We engage in a profound discussion about the essence of competition, emphasizing that the value of participation should not be solely measured by titles or accolades. This episode features an inspiring interview with our athlete of the week, Cole Hayes, a first-degree black belt who shares his journey and aspirations within the realm of Taekwondo. We delve into the significance of community, camaraderie, and personal growth that arise from competitive experiences. As we approach our milestone episode 200, we invite listeners to reflect on their own motivations and the broader purpose of their martial arts journey.Takeaways:In this podcast episode, we explore the essence of competition beyond mere titles and points.The featured athlete, Cole Hayes, shares his journey and aspirations within Taekwondo.We emphasize the importance of community and friendship in martial arts training and competitions.Listeners are encouraged to reflect on what it means to compete without a scoring system.I discuss the significance of enjoying the process of training and competing rather than focusing solely on victories.The episode highlights upcoming events and encourages registration for participation in these enriching experiences.

Mar 16, 202613 min

Ep 192Ep. 192 - Championing Excellence: ATA Athlete Ryan Bishop

This podcast episode emphasizes the forthcoming events within the ATA Nation, underscoring the significance of participation for both competitors and enthusiasts of Songam Taekwondo. We delineate essential details regarding various upcoming events that warrant attention, including the Athlete Development Camp and the MAX Gathering, both of which promise to offer invaluable training experiences. Furthermore, we highlight the importance of understanding the 30-day rule pertaining to point corrections for tournament competitors, ensuring that participants are well-informed about the protocols for addressing any discrepancies. Our featured athlete of the week, Ryan Bishop, provides insight into his martial arts journey and aspirations, embodying the values of dedication and perseverance that are integral to our community. We encourage listeners to engage with the ATA Nation and to remain abreast of the myriad opportunities available for growth and development within our martial arts family.Takeaways:The ATA Nation podcast emphasizes the importance of upcoming events in the Songam Taekwondo community.Listeners are encouraged to participate in the Athlete Development Camp for advanced training opportunities.The podcast highlights the significance of maintaining martial arts values beyond the training mat and into daily life.Listeners are reminded of the new procedures for reporting point discrepancies in tournaments within a 30-day timeframe.The featured athlete shares his aspirations to achieve a world champion title in creative weapons.The hosts discuss the value of regional camps in fostering relationships among martial artists within the ATA community.Make sure you use this form to report any point issues within 30 days!

Mar 9, 202617 min

Ep 191Ep. 191 - Navigating the Complex World of Tournament Judging

Judging is the focal point of today's discussion, as we delve into the intricacies and challenges inherent in tournament evaluation. Drawing from personal experience at a recent regional tournament, I reflect on the responsibilities and privileges that accompany the role of a judge. Throughout our discourse, we emphasize the paramount importance of humility when communicating about judging, particularly in relation to our students and their parents. It is crucial to recognize that each judge is a volunteer, undertaking a complex task that necessitates an understanding of a multitude of criteria across various martial arts disciplines. Ultimately, we advocate for a culture that prioritizes respect and constructive dialogue, transcending mere competition to foster growth and learning within our martial arts community.Takeaways:In this episode, we delved into the intricate nature of tournament judging, emphasizing the essential humility judges must possess when evaluating performances.The discussion highlighted that every judge is a volunteer and that judging is a challenging and complex task, requiring a deep understanding of various martial arts disciplines.We explored the importance of how we communicate about judging with students and parents, stressing the need for humility and patience in our discussions.We must remind ourselves and others that competition is not solely about winning medals, but about fostering respect, sportsmanship, and personal growth throughout the martial arts journey.

Mar 4, 202620 min

Ep 190Ep. 190 - ATA Goes Global: 2026 ATA European Championships

The central theme of today's podcast revolves around our enlightening discourse with Chief Master Schreiber regarding the upcoming European Championships, scheduled to transpire from May 1st to 3rd, 2026, in Portugal. This prestigious event, which has witnessed remarkable growth over the years, is not merely a tournament but a grand assembly of training and competition, featuring over 500 participants in its previous iteration. We delve into the nuances of the newly introduced "A plus" tournament category, which aims to elevate the status of international competitions and encourage a broader participation from competitors globally. Furthermore, we highlight the significance of the European Championship title, which, while primarily awarded to black belts, also fosters a spirit of inclusivity by allowing competitors from outside Europe to claim this esteemed accolade. Through our conversation, we aim to inspire our listeners to embrace the opportunity to partake in this monumental event and further cultivate the ATA community across borders.Takeaways:The upcoming European Championships will be held in Portugal from May 1st to 3rd, 2026, marking a significant event for ATA Europe.The European Championships will feature two days of training and one day of competition, alongside black belt testing and legacy certification.The introduction of the A plus category will allow competitors to earn points that are more than regional tournaments but less than national events.The ATA Nation podcast encourages listeners to subscribe to stay informed about upcoming events and episodes, fostering a sense of community.Participants are welcome from around the globe to join the European Championships, making it a truly international gathering of martial artists.

Feb 23, 202622 min

Ep 189Ep. 189 - Exploring the Transformative Songahm Academic Program in Alaska

This podcast episode elucidates the transformative experiences associated with the Songahm academic program conducted in Whale Pass, Alaska. We engage with participants, including students and instructors, who impart their reflections on the integration of martial arts and education within this unique setting. Through their narratives, we unveil the profound impact of outdoor activities, such as fishing and taekwondo training amidst stunning Alaskan landscapes, fostering both personal growth and camaraderie among attendees. Furthermore, we explore the academic achievements facilitated by this program, highlighting its capacity to supplement traditional education while immersing students in a culturally rich environment. We earnestly encourage our listeners to consider this exceptional opportunity for the upcoming school year, as it promises to be an enriching experience that extends beyond the confines of the dojo.Takeaways:The Songahm Taekwondo program provides a unique educational experience in Alaska, integrating martial arts with academics.Participants in the program reported profound personal growth and the development of lifelong friendships.Instructors emphasized the importance of trust and communication between students and their families during the program.The program encourages students to step outside their comfort zones and embrace new experiences in a beautiful setting.Attendees highlighted the enriching combination of rigorous taekwondo training and outdoor adventures, such as fishing.Parents considering the program were reassured by the structured environment and dedicated instructors ensuring student safety.

Feb 16, 202624 min

Ep 188Ep. 188 - A Parent's Perspective: The Benefits of the Songahm Academic Program

This podcast episode elucidates the remarkable educational opportunities available through the Songahm Taekwondo program in Alaska. We engage in enlightening discussions with parents whose children participated in the program, highlighting the transformative experiences their children underwent during their six-week stay. The immersive curriculum not only encompasses martial arts training but also integrates diverse academic pursuits, fostering both personal growth and leadership development. Furthermore, we emphasize the unique nature of this program, which allows students from various educational backgrounds to participate in a nontraditional learning environment. As we explore the profound impact of this initiative, we invite listeners to consider the potential benefits for their own children in participating in such a distinctive educational adventure.Takeaways:The Songahm Academy in Alaska offers unique educational opportunities for students interested in taekwondo and academic growth.Parents of students who attended the program report significant increases in their children's leadership skills and overall confidence.The program provides a distinctive environment for learning, combining martial arts training with various academic subjects and outdoor activities.Feedback from parents indicates that the experience fosters lasting friendships and invaluable life skills for the participating children.The program encourages families to explore unconventional educational routes, enhancing the learning experience beyond traditional schooling methods.Enrollment for the next academic year at the Songahm Academy is currently open, and interested families should apply early.

Feb 9, 202624 min

Ep 187Ep. 187 - Exploring the Transformative Power of Songahm University

The principal focus of this podcast episode is an enlightening discourse surrounding Songam University, featuring an interview with Grandmaster Nominee Eugene Candreva. Throughout our conversation, we delve into the multifaceted educational opportunities provided by Songahm University, which are designed to equip individuals with the requisite skills for teaching martial arts and managing educational institutions. We emphasize the significance of this program not only for aspiring martial arts instructors but also for those seeking to enhance their business acumen within the martial arts community. Furthermore, we highlight the importance of early engagement in martial arts education, particularly for high school students and adults who may wish to further their careers in this discipline. This episode is a compelling invitation to explore the myriad possibilities that Songahm University offers, encouraging listeners to consider how it can serve their personal and professional growth within the martial arts arena.Takeaways:The podcast episode features a comprehensive discussion about the educational opportunities provided by Songahm University, highlighting its significance for martial artists.Grandmaster nominee Eugene Candreva outlines the structure of the Songam University program, detailing certification levels and associated coursework.Listeners are encouraged to explore the benefits of Songahm University, especially for high school students and martial arts instructors seeking to enhance their skills.The episode emphasizes the importance of practical experience through the program's practicum, which involves real-world application in martial arts schools.The conversation reveals insights into the marketing aspects of running a martial arts school, including the necessity of a solid business plan.Yasmine Mahdi, an athlete guest, shares her personal journey in martial arts, illustrating the positive impact of martial arts on self-confidence and community involvement.

Feb 2, 202643 min

Ep 186Ep. 186 - Clash of Blades & Spring Nationals Fun w/CM Skiles

In this discussion, we delve into the upcoming Spring Nationals and the array of training seminars available, with a particular focus on the innovative "Clash of Blades" seminar led by Chief Master Skiles. This episode highlights the significance of early registration for these events, emphasizing the unique opportunities they present for instructors and students alike. We explore the detailed training offerings, which include advanced techniques in sparring and weaponry, as well as the inclusion of specialized sessions aimed at enhancing teaching methodologies and incorporating life skills into martial arts training. Additionally, we discuss the importance of fostering a supportive community within the ATA, encouraging participants to uplift one another as they embark on their martial arts journeys. Ultimately, this episode serves to inform and inspire our audience to actively engage in the myriad of enriching experiences that Spring Nationals has to offer.Takeaways:This episode features Chief Master Skiles discussing the highlights of the upcoming Spring Nationals.The importance of early registration for Spring Nationals is emphasized to avoid price increases.Attendees will benefit from diverse training sessions, including Mastership training and various weapon training.The podcast encourages instructors to utilize the resources provided to enhance their teaching methods effectively.New seminars at Spring Nationals focus on enhancing life skills through martial arts instruction and dynamic training techniques.The event will promote community and support for both students and instructors participating in various activities.

Jan 23, 202646 min

Ep 185Ep. 185 - Spring Nationals: Your Essential Guide to the Upcoming Event

The forthcoming discussion centers on the imminent Spring Nationals event, a significant occasion for practitioners of Songahm Taekwondo. We emphasize the necessity for participants to finalize their plans promptly to ensure their involvement in this extraordinary gathering. The podcast further delineates the event's schedule, commencing with Mastership training on April 8, followed by a plethora of seminars and competitions designed to enhance skills and foster camaraderie among attendees. It is imperative for listeners to recognize the value of registering for both tournaments and educational sessions, as these experiences present unparalleled opportunities for growth and mastery in the martial arts. In addition, we introduce our esteemed Athlete of the Week, Logan Hocktail, whose journey exemplifies the core values of discipline and perseverance that characterize our community.Takeaways:The Spring Nationals event in St. Louis is crucial for students and instructors to attend, as it offers significant opportunities for training and competition.Participants should prepare in advance for the Spring Nationals by booking accommodations early and registering for seminars to maximize their experience.Engagement in the seminars at national events provides invaluable insights and training from some of the most esteemed instructors in the martial arts community.The journey of martial arts extends beyond the dojang, instilling discipline and perseverance that are applicable in various aspects of life.Setting clear goals for martial arts training is essential for personal growth and achievement, with a focus on both competition and mastery of techniques.The importance of community and camaraderie in martial arts is emphasized, as seen in the shared experiences and encouragement among peers during competitions.

Jan 19, 202619 min

Ep 184Ep. 184 - From Student to Instructor: A Journey in Taekwondo

This podcast episode features an insightful discussion with Mr. Nathan Coglianese, our esteemed athlete of the week, who is not only a fifth-degree black belt but also a dedicated instructor within the ATA community. Mr. Coglianese shares his journey from an uncertain beginner to a seasoned martial artist, illustrating the profound impact that perseverance and self-discipline have had on his life. He emphasizes the importance of personal growth and the sense of responsibility that accompanies the role of an instructor, particularly in fostering the development of his students. Furthermore, the episode highlights upcoming events and training opportunities, including the much-anticipated Spring Nationals, underscoring the vibrant community spirit within the ATA. Join us as we delve into the experiences and aspirations of Mr. Coglianese, who embodies the essence of martial arts beyond the belt.Takeaways:The ATA Nation podcast provides valuable insights into the martial arts community and its events.We discussed the importance of instructor-student relationships and their impact on martial arts education.Mr. Coglianese shared his personal journey in martial arts, emphasizing the significance of perseverance.The episode highlighted upcoming events and training opportunities within the ATA organization.We explored the role of martial arts in fostering respect and discipline in daily life.The podcast emphasizes the continuous pursuit of improvement and the importance of helping others in martial arts.

Jan 12, 202620 min

Ep 183Ep. 183 - The Transition from Taekwondo to Stunts: Insights from an ATA Veteran

This podcast episode features an engaging dialogue with Bethany Knox, a distinguished ATA martial artist who has transitioned into the realm of stunt work within the film industry. The primary focus of our conversation centers on her journey from the dojo to the set, highlighting the skills and experiences that martial arts imparted, which have proven invaluable in her new career. Bethany elucidates the challenges and rewards of working as a stunt performer, including her recent experience on the popular series "Stranger Things." We delve into the significance of resilience, networking, and the importance of genuine relationships in the competitive landscape of stunts. Join us as we explore the intricacies of her path and the broader implications for aspiring martial artists seeking to extend their influence beyond traditional practices.Takeaways:The journey from martial arts to stunts necessitates a profound commitment to personal growth and resilience, as illustrated by our guest's transition.Our guest emphasizes the significance of teamwork in the stunt industry, highlighting collaboration across various departments as paramount.The initial experiences and training in martial arts provide a foundational skill set that is invaluable in the realm of stunt work.Networking and genuine relationships are critical in the film industry, as connections often determine opportunities for success.

Jan 7, 202631 min

Ep 182Ep. 182 - Three Essential Goals for Martial Artists in the Coming Year

The principal focus of our discourse centers upon the establishment of three pivotal goals for the year 2026, which we fervently advocate for all individuals engaged in the martial arts community. Firstly, we urge listeners to consider enrolling in the Legacy program, a transformative initiative designed to enhance instructional capabilities and foster personal growth. Secondly, we emphasize the importance of participating in a national event, which serves as a vital conduit for forging connections and expanding one's horizons within the ATA network. Lastly, we propose the pursuit of additional training opportunities through multi-day camps, which are instrumental in cultivating resilience and camaraderie among martial artists. As we conclude the year, we reflect on these aspirations as essential components for personal and communal advancement within the realm of Taekwondo.Takeaways:In the upcoming year of 2026, it is imperative to set specific personal goals that will enhance both confidence and skill in martial arts.Becoming a legacy student is highly recommended, as it provides invaluable opportunities for personal growth and community engagement within the ATA.Participation in national events is crucial, as it fosters connections with fellow martial artists and enhances the overall training experience.Attending extended training events can significantly contribute to building lasting relationships and improving one’s martial arts skills through collaborative experiences.The journey of martial arts is not solely about competition; it is about cultivating discipline, respect, and personal development that extends beyond the dojo.Engaging in multi-day training camps promotes resilience and camaraderie, which are essential for achieving long-term success in martial arts.

Dec 29, 202513 min
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