The Art of Speaking Up

Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact? If so - today’s episode is for you. Today, I’m sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader. Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzikcoaching.com/academy/ Have questions? Feel free to shoot me a note at [email protected]

If you’ve ever stepped into a bigger project or new role that required you to lead in bigger rooms - today’s episode is for you. These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you. The good news? You’re absolutely not stuck, and in today’s episode I’m explaining how to thrive in these challenging, transitional situations. If you’re ready to go from feeling stuck to feeling empowered - you don’t want to miss this one. Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Have a question or two? Feel free to email me at [email protected]

Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work? If you’ve been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight’s on you - then you must listen to today’s episode. Today I’m explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift to help you develop a confident voice that grows your impact and furthers your career path. Enrollment for The Art of Speaking Up Academy is open - click here to apply: https://jessguzikcoaching.com/academy/

The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is. In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader. Enrollment is open - click here to apply: https://jessguzikcoaching.com/academy/ If you have questions, feel free to reach out to me at [email protected] I cannot WAIT to meet you inside! -Jess

If you’re wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series! In this mini series, I’m sharing powerful mindset shifts that will help you go from quiet & overthinking, to taking up space fearlessly. Today’s installment of the series will help you walk into that room as the strongest, most determined version of yourself. This episode is designed to be a potent jolt of motivation, so you don’t want to skip it. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th. Click here to learn more and apply: https://jessguzikcoaching.com/academy/

That confident voice you desire won’t come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it’ll come from being so internally strong that those high-pressure moments can’t shake you. Today, I’m sharing 7 lessons to help you build the internal strength you need to develop a voice that’s unstoppable. If you’ve been wanting to speak up more and grow your impact in the room - you don’t want to skip this one. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th! Join the waitlist here: https://jessguzikcoaching.com/academy/

Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work? Today’s episode will turn that idea on its head, and show you why your authentic voice is also the most effective one. Today, I’m interviewing two alums of my program - Christine and Stephanie - and they’re sharing the process that helped them stop overthinking and start trusting their instinct and their authentic voices as leaders. You’ll meet Christine - Christine is a Regulatory Specialist whose work focuses on environmental permitting for mining and infrastructure projects in Yukon, Canada And you’ll meet Stephanie - Stephanie is the Director of Marketing at a network of pet urgent cares, where she is passionate about using insights and education to improve the client journey, lead initiatives that support both pet families and veterinary teams, and turn strategy into meaningful impact through thoughtful planning and execution. If you’re ready to ignite the belief that you’re already capable of speaking up powerfully - this is the episode for you. Links: The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge: https://jessguzikcoaching.com/challenge/

Ready to amplify your voice at work? We start March 25th. Join by heading here: https://jessguzikcoaching.com/challenge/

Sign up for the free challenge: https://jessguzikcoaching.com/challenge/ We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way? In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue. If you're a high-achiever who's sometimes hard on yourself - this episode is a must-listen. Sign up for the free challenge here: https://jessguzikcoaching.com/challenge/

Join the free challenge: https://jessguzikcoaching.com/challenge/ Want to feel more confident in your job so you can speak up more and grow your impact? In this episode, I'm breaking down the three approaches to building confidence. The approaches we’re taught don’t always work (and can leave you stuck), and I’m going to explain why and help you pivot to a method that will help you achieve meaningful growth in your self confidence. You'll learn: Why achieving more accomplishments doesn’t result in lasting confidence (the Junk Food approach) Why self-help resources often leave you feeling stuck, and why that's not your fault (the Health Food approach) The one approach that actually builds deep, durable confidence that holds up even in your most intimidating moments at work (the Home Cooked Meal approach) If you've ever walked out of a hard meeting feeling like your confidence evaporated, this episode will explain why AND help you build confidence strong enough to weather through those tricky moments. Subscribe for weekly episodes on confidence and communication at work. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge opens for registration on March 16th!

Ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn: Why concise communication isn't about using fewer words (and what it's actually about) How to instantly capture your audience's attention with the ‘Spark’ technique The secret sauce that makes everything you say sound more polished How to use storytelling to make even the most mundane updates feel compelling How to stick the landing so you leave a strong, lasting impression Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence. LINKS: Grab the free Five Phrases worksheet here: Do you ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn: Why concise communication isn't about using fewer words (and what it's actually about) How to instantly capture your audience's attention with the ‘Spark’ technique The secret sauce that makes everything you say sound more polished How to use storytelling to make even the most mundane updates feel compelling How to stick the landing so you leave a strong, lasting impression Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence. LINKS: Grab the free Five Phrases worksheet here: https://jessguzikcoaching.com/phrases/ Work with me inside the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership. In this episode, I teach you the two opposing styles of assertiveness: Pushing Down vs. Lifting Up. One erodes trust and damages your reputation over time. The other builds respect, inspires teams, and gets people to genuinely want to follow your lead - this is what I’m teaching you to do. You'll learn: Why "assertive" doesn't have to mean "aggressive" The Push Down vs. Lift Up framework for assertive leadership Why the aggressive style backfires (even for geniuses like Steve Jobs) 3 practical tactics to be assertive in a way that lifts others up How to inspire buy-in without forcing your ideas on people Why this style of assertiveness feels better for you AND your stakeholders Links: Free Assertiveness ebook: https://www.assertivenessebook.com/ Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/

Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it. In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted. You'll learn: Why executive presence has nothing to do with saying the right words The 3 mindsets you can adopt in meetings (and which one gets you promoted) The psychological shift that transforms you from wallflower to leader Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head? In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders. If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up. Links: Join the next cohort of The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify

If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why. I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence. You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings. This episode will help you see that forcing yourself to "just talk more" isn't the answer - and I'll show you what IS. LINKS: Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/ I’d love to hear from you! My email is [email protected]

In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up. Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence. I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change. If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it. FREE TRAINING: https://jessguzikcoaching.com/unstoppable/ VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/

If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you. What most people don’t realize is that the traits that make you successful as an individual contributor or middle manager aren’t the same traits that will help you land (and thrive in) an executive role. In this episode, I’m sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organization. From tactical pivots to mindset shifts, we’re covering it all. Let's dive in. Links mentioned in today’s episode: Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/ One-on-One Coaching: https://jessguzikcoaching.com/coaching/ My group program, The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today’s episode is for you. In this episode, I’m sharing the single most important ingredient for growing real confidence - and I have a feeling it’s not what you’re expecting. After five years of coaching, I’ve seen this one thing make a profound difference over and over again. It’s the reason some people move from constantly questioning themselves to feeling solid, powerful, and deeply capable. If confidence has felt elusive or fragile for you, this episode will help you understand what actually creates lasting confidence, and how to start building it in a way that actually sticks. To access the free training, Three Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole? In this episode, I’ll teach you how to highlight your wins WHILE still coming across as collaborative and likeable. You’ll learn how to walk the fine line between being confident yet humble, plus how to talk about your accomplishments so your audience instantly sees the value you bring. This episode is quick, practical, and jam-packed with learnings. Grab the free 5 phrases worksheet here: https://jessguzikcoaching.com/phrases/

Feeling invisible at work? Struggling to speak up or promote yourself without feeling awkward? In this episode, I’m joined by the brilliant Felicia Enuha of The Trill MBA Show for a bold, honest, and empowering conversation about confidence, communication, and showing up like a leader in corporate spaces. We talk about letting go of perfection, building visibility on your own terms, and the tactical skills that help you sound smart, clear, and powerful (even when you’re nervous). We cover: How to stop overthinking and start sounding confident, even when you’re scared (8:55) The emotional toll of not being seen or valued at work (12:45) Why your work alone isn’t enough, and how to self-promote without feeling gross (24:00) Practical frameworks that make you sound smart and clear on the spot (31:30) The link between visibility and leadership (42:35) How to push back without being labeled difficult (48:00) One simple phrase that builds trust and executive presence (54:10) Make sure to check out Felicia's work: Trill MBA podcast: Apple | Spotify Felicia's Website: https://trillmba.com/

If you've been struggling to speak up confidently and you're starting to think: "why is this so hard for me?" today's episode will answer that very question. I know it can FEEL like something is wrong with you, but there's more to the story - and when you actually understand why you're stuck, you'll feel motivated to stay with it and keep going. Today, I'm going to clear up the confusion and help you see that you're not stuck because you're incapable, and that with the right next steps, you can get unstuck and develop that powerful voice you've been dreaming of. Apply to join The Art of Speaking Up Academy by clicking here: https://jessguzikcoaching.com/academy/ To learn more about The Art of Speaking Up Academy, listen to episode 391.