The Al Galdi Podcast

14:43 - Guest: Barry Svrluga, columnist for The Washington Post, on the state of the Commanders off their 2024 renaissance season, including the team finally having solved owner and quarterback - two items that Svrluga pounded for years, why he's not necessarily expecting a big-splash offseason from general manager Adam Peters and what has been especially impressive about offensive coordinator Kliff Kingsbury...and Svrluga provides analysis and intel on the Nationals' lack of spending in MLB's 2024-2025 offseason, including the dynamic between president of baseball operations and general manager Mike Rizzo and the Lerner ownership group, how close we might actually be to a sale of the Nats, insight on the inner workings of the Lerner ownership group and the latest in the MASN dispute50:16 - George Mason Basketball: breakdown of a 76-74 overtime win at Saint Louis for Mason's 10th consecutive winCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:59 - Guest: CBS Sports NFL Draft writer Josh Edwards on what the Commanders can learn from the Super Bowl-champion Philadelphia Eagles' roster construction, including the Eagles' heavy emphasis on building up the offensive and defensive lines, a strategy that the Eagles employ to ease their salary-cap hits, the great drafting and free-agency work of Eagles executive vice president and general manager Howie Roseman, notable roster-construction items from the Kansas City Chiefs and more...and Edwards, who covers Kentucky Football recruiting for 247 Sports, also provides analysis of Commanders running back and Kentucky product Chris Rodriguez Jr.43:46 - Wizards: discussion of a 131-121 loss to the San Antonio Spurs in a game in which the Wizards overcame an 18-point first-quarter deficit and made franchise history with each of the team's nine players who played in the game scoring at least 10 points49:33 - College Basketball: thoughts on Maryland being No. 25 in the latest Associated Press Top 25 Poll, freshman-of-the-week honors for the Terrapins' Derik Queen and Georgetown's Thomas Sorber, George Mason being among "others receiving votes" for the latest AP Top 25 Poll and American winning for a ninth time in 10 games with a 60-58 victory over LafayetteVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:37 - Guest: Pro Football Focus NFL analyst Gordon McGuinness on the greatness of Commanders quarterback Jayden Daniels' rookie season and on potential trade and free-agent targets for the Commanders in the 2025 offseason, including what they should be willing to give up in a trade for Cleveland Browns edge defender Myles Garrett, how good Garrett is, to what extent - if at all - his age is a concern, the positional value of edge defender, whether the Commanders should be in on a trade for Los Angeles Rams receiver Cooper Kupp, assessments of the free-agent classes of receivers and running backs in the 2025 offseason, how much of running back Saquon Barkley's success with the Super Bowl-champion Philadelphia Eagles was about their great offensive line and more43:23 - Capitals: breakdown of a 5-4 shootout loss to the Utah Hockey Club to extend the Caps' home point streak to 15 games - tied for the second-longest regular-season home point streak in franchise history50:05 - Wizards: discussion of a 134-124 loss to the Eastern Conference-leading Cleveland Cavaliers and a 125-111 loss to the Atlanta Hawks in games that featured encouraging performances by Wizards building blocks...and reaction to an ESPN report that the Wizards were willing to trade for former Wizard Bradley Beal of the Phoenix Suns01:01:35 - College Basketball: analysis of No. 18 Maryland's 90-81 win over Rutgers as the Terrapins' Derik Queen outdid the Scarlet Knights' Dylan Harper and Ace Bailey in a clash of hyped freshmen, Georgetown's 60-46 win over Seton Hall, American's 78-75 overtime win at Lehigh, George Mason's 82-67 win over Rhode Island for a ninth consecutive victory, VCU's 73-68 win at Dayton, Liberty's 64-61 win over Sam Houston, Virginia Tech's 65-63 win at Notre Dame, Virginia's 75-61 win over Georgia Tech and William & Mary's 74-64 loss at DelawareVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16:10 - Guest: NFL and college football analyst Ryan Fowler of The Draft Network on the perceived position groups of strength in the 2025 NFL Draft, a running back who the Commanders should consider taking with their No. 29-overall pick in the draft, whether the Commanders' Brian Robinson Jr. is a true NFL RB1, the belief that the draft is not a good one for receivers, why the Commanders should do what they can to trade for Cleveland Browns edge defender Myles Garrett, breakdowns of the rookie seasons of three notable Commanders in cornerback Mike Sainristil, interior defensive lineman Johnny Newton and left tackle Brandon Coleman and more40:51 - Capitals: discussion of a 4-3 win at the Philadelphia Flyers as left wing Alex Ovechkin had a strong game that included him scoring a goal to get to just 16 goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals47:57 - Wizards: deep dive on the four trades that the Wizards made in the lead-up to the 2025 NBA Trade Deadline, including why what was done was very good for the team's rebuild59:20 - College Basketball: thoughts on No. 18 Maryland's 73-70 loss at Ohio State, Liberty's 77-53 win over Louisiana Tech and William & Mary's 86-66 loss at DrexelVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.comDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:48 - Commanders: reaction to quarterbacks coach Tavita Pritchard not getting the Jacksonville Jaguars' offensive-coordinator job, increasing the likelihood of each of the Commanders' top five offensive assistant coaches being back with the team for the 2025 season...and discussion of Cleveland Browns edge defender Myles Garrett expressing interest in being traded to the Commanders, including the degree to which this is a function of quarterback Jayden Daniels, how far Commanders general manager Adam Peters should be willing to go to get Garrett and analysis of Garrett's greatness35:18 - Wizards: breakdown of the Wizards reportedly trading Kyle Kuzma to the Milwaukee Bucks and officially trading Jonas Valanciunas to the Sacramento Kings...and reaction to the Wizards winning their third consecutive game with a 119-102 win at the Brooklyn Nets in a game in which three key Wizards building blocks played well45:44 - College Basketball: thoughts on George Mason's 53-50 win at George Washington, American's 71-49 loss at Bucknell and Virginia Tech's 81-75 loss to SMUVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:53 - Guest: all-time-great Washington tight end Chris Cooley on his life as an assistant wrestling coach for NJCAA powerhouse Northwest College, to what extent the Commanders' great 2024 season made him feel attached to the franchise again, his memories of his innovative - and controversial - film breakdowns on radio and his in-depth analysis of the 2024 Commanders' offense vs. the Redskins' 2015 and 2016 offenses vs. the Skins' 2012 offense in terms of offensive coordinators Kliff Kingsbury, Sean McVay and Kyle Shanahan and QB1s Jayden Daniels, Kirk Cousins and Robert Griffin III50:12 - Capitals: breakdown of a 6-3 win over the Florida Panthers to extend the Caps' home point streak to 14 games - the third-longest regular-season home point streak in franchise history55:04 - College Basketball: analysis of Georgetown's 74-69 loss at Xavier and VCU's 96-66 win over La SalleCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.comDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:53 - Commanders: in-depth reaction to managing partner Josh Harris at a season-ending press conference saying that the team is staying with the name Commanders32:50 - Commanders: discussion of comments from managing partner Josh Harris at a season-ending press conference on Commanders football operations, including how aggressive the team will be in the 2025 offseason, the opportunity with a great young quarterback in Jayden Daniels and the work of general manager Adam Peters and head coach Dan Quinn46:44 - Commanders: analysis of comments from managing partner Josh Harris at a season-ending press conference on the Commanders' quest for a new stadium, including what he wants in a new stadium, perhaps telling comments regarding Virginia not being a factor, the extent to which he wants the next stadium on the RFK Stadium land in Washington, D.C., the perpetual issue of whether public money should be used to build pro-sports venues and when the new stadium might be ready01:08:56 - Wizards: breakdown of a 124-114 win at the Charlotte Hornets to give the Wizards their second two-game winning streak of the 2024-2025 regular season01:12:34 - College Basketball: thoughts on Maryland being No. 18 in the latest Associated Press Top 25 Poll, Virginia's 73-57 win at Pitt and William & Mary's 90-75 win over Charleston Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:52 - Commanders: update on the first defection of a Commanders assistant coach in the 2025 offseason...discussion of the team reportedly keeping assistant quarterbacks coach David Blough via preventing him from interviewing with other NFL teams, including Blough's promise as an offensive coach and potential to succeed Kliff Kingsbury as Commanders offensive coordinator...and reaction to the NFL tellingly fining Philadelphia Eagles receiver A.J. Brown - but not Commanders cornerback Marshon Lattimore - for a notable occurrence in the Commanders' 55-23 loss at the Eagles in the NFC Championship Game30:46 - Capitals: breakdown of a 5-4 overtime loss to the Winnipeg Jets in a battle of the NHL's top two teams in the 2024-2025 regular season35:59 - College Basketball: analysis of Georgetown's 73-70 win over Butler, American's 73-70 win over Butler, George Mason's 64-60 win at Davidson, VCU's 90-49 win over Richmond, Liberty's 72-61 loss at Jacksonville State and Virginia Tech's 75-74 win at Virginia47:51 - Wizards: thoughts on a 105-103 win at the Minnesota Timberwolves to end the Wizards' 16-game losing streak, which was tied for the longest losing streak in a regular season in Bullets/Wizards historyVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:21 - Guest: Commanders insider JP Finlay of NBC4 on the behind-the-scenes images from the Commanders' NFC Championship Game run that most stick with him, how much the team's 2024 season in terms of fan excitement reminded him of the Redskins' glory days, what has most stood out to him about the Josh Harris ownership group, whether the team's 2024 season went a long way toward making it so that Commanders remains the team's name, which of the Commanders' many unrestricted free agents in the 2025 offseason would be most expensive to keep, whether Marcus Mariota as one of those free agents might leave for a spot as a bridge QB1 on another NFL team, who would have replaced Kliff Kingsbury as Commanders offensive coordinator had he left for an NFL head-coaching job and more38:16 - Capitals: analysis of a wild 5-4 overtime loss at the Ottawa Senators in a game in which the Caps overcame a 4-2 third-period deficit46:55 - Wizards: thoughts on the Wizards tying their franchise record for longest losing streak in a regular season at 16 with a 134-96 loss to the Los Angeles Lakers, including a pep talk for Wizards fans discouraged by the tankingVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.comVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:16 - Guest: NFL data analyst Kevin Cole of UnexpectedPoints.com on whether Commanders quarterback Jayden Daniels had the greatest season by a rookie quarterback in NFL history, including the key stats for and complexities of this question and the extent to which Redskins legend Sammy Baugh perhaps has claim to the greatest season by a rookie quarterback in NFL history...and Cole discusses the best advanced quarterback stats, the degree of certainty that we can have that Daniels already is an elite NFL quarterback, why the notion that the Commanders' success in the 2024 season was predicated mostly on good luck is wrong and how Commanders general manager Adam Peters should attack the 2025 offseason46:43 - College Basketball: analysis of Maryland's 76-68 win over No. 17 Wisconsin, American's 75-68 win at Lafayette, George Mason's 58-53 overtime win over Loyola Chicago, Virginia's 82-71 win at Miami and Virginia Tech's 76-66 win at Florida State57:22 - Wizards: thoughts on a 106-82 loss to the Toronto Raptors for the Wizards' 15th consecutive lossVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:44 - Guest: ESPN senior writer Don Van Natta Jr. on how legendary former Redskins head coach Joe Gibbs compelled Dan Snyder to go through with the sale of the Commanders to the Josh Harris group when Snyder was trying to not go through with the sale, the absurd lengths to which Snyder went to not sell the Commanders, Snyder's unhappiness with the Commanders' success, the significance of the fracture between Snyder and Dallas Cowboys owner, president and general manager Jerry Jones, the degree to which Snyder was disengaged during the process of the team rebranding to the name Commanders, why Van Natta believes that another rebrand for the team is coming and more47:19 - Capitals: analysis of a 3-1 win at the Calgary Flames as newly-extended goaltender Logan Thompson continued his great play52:19 - College Basketball: thoughts on Georgetown's 66-41 loss to No. 15 St. John's and VCU's 78-69 loss at Saint LouisVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:10 - Commanders: discussion of notable big-picture comments from general manager Adam Peters and head coach Dan Quinn during their joint end-of-season press conference29:35 - Commanders: analysis of the offense off Locker Room Clean Out Day and general manager Adam Peters' and head coach Dan Quinn's joint end-of-season press conference, including the team's many offensive and special-teams players set to be unrestricted free agents in the 2025 offseason, updates from right guard Samuel Cosmi and receiver Noah Brown on their injury situations, a look at the resurgent season for tight end Zach Ertz, examination of key advanced stats for quarterback Jayden Daniels in the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game and Daniels saying of the Commanders' fanbase, "We've awoken a sleeping giant"42:39 - Commanders: analysis of the defense off Locker Room Clean Out Day and general manager Adam Peters' and head coach Dan Quinn's joint end-of-season press conference, including the team's many defensive players set to be unrestricted free agents in the 2025 offseason, breakdowns of playing-time percentages and notable Pro Football Focus grades for Commanders defensive players in the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game, a particular focus on cornerback Marshon Lattimore given his struggles and an honest evaluation of the anti-Commanders officiating in the NFC Championship Game01:00:22 - Capitals: reaction to the Caps signing goaltender Logan Thompson to a six-year, $35.1 million contract extension01:03:23 - Wizards: thoughts on a 130-108 loss at the Dallas Mavericks for the Wizards' 14th consecutive lossVisit CateringByUptown.com and mention that Al Galdi sent youFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.comDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:24 - Commanders: examining the initial thoughts of head coach Dan Quinn on the end of the Commanders' magical season...and breakdown of the three biggest reasons for the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game31:50 - Commanders: deep dive on the performance of quarterback Jayden Daniels in the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game...proper praise for two special-teams items for the Commanders in the game...and more49:22 - Capitals: discussion of a 2-1 loss at the Vancouver Canucks to end the Caps' 12-game point streak53:09 - Nationals: analysis of the Nats agreeing with left-handed Japanese pitcher Shinnosuke Ogasawara on a two-year contract, marking first time since the franchise moved to Washington, D.C. in the 2004-2005 offseason that the Nats signed a player directly from Asia01:01:18 - College Basketball: thoughts on Maryland's 79-78 win at Indiana, Georgetown's 78-68 loss at Providence, American's 81-77 win over Colgate, VCU's 75-61 win over St. Bonaventure, Liberty's 82-59 win at Florida International, William & Mary's 78-73 win over Monmouth, Virginia's 74-59 loss to Notre Dame and Virginia Tech's 72-57 loss to Clemson01:13:49 - Wizards: reaction to a 119-109 loss at the Phoenix Suns - the Wizards' 13th consecutive loss - as Kyle Kuzma had a very good game but then made some very curious commentsWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20:19 - Commanders: discussion of quarterback Jayden Daniels and head coach Dan Quinn each being named a finalist for one of the eight Associated Press NFL awards for the 2024 regular season...and analysis of the offense versus the Philadelphia Eagles' defense in preparation for the NFC Championship Game, including notable items from the Commanders' and Eagles' latest injury reports for the game, a look at just how loaded the Eagles' defense is and insight on offensive coordinator Kliff Kingsbury, Daniels, receiver Terry McLaurin, blocking by Commanders receivers and more off comments from Quinn and Kingsbury45:09 - Commanders: analysis of the defense versus the Philadelphia Eagles' offense in preparation for the NFC Championship Game, including notable items from the Commanders' and Eagles' latest injury reports for the game, important nuance about how the Commanders did against Eagles running back Saquon Barkley in the 2024 regular season, insight on cornerbacks Marshon Lattimore and Mike Sainristil from defensive coordinator Joe Whitt Jr., inspiring words from Whitt on what's going on with the Commanders and more off comments from Whitt and head coach Dan Quinn01:02:16 - Commanders: Rhyming Keys for a Commanders win at the Philadelphia Eagles in the NFC Championship Game...and a pick for the game01:23:38 - Capitals: breakdown of a 3-0 win at Seattle Kraken to extend the Caps' point streak to 12 games01:26:04 - College Basketball: thoughts on Maryland's 91-70 win at No. 17 Illinois for the Terrapins' first road win over a team ranked in an Associated Press Top 25 Poll in the 2024-2025 season...and a salute to William & Mary for a 94-83 win over Hampton to improve to 6-1 in the CAA in the 2024-2025 season01:29:56 - Wizards: reaction to a 110-93 loss at the Los Angeles Clippers - the Wizards' 12th consecutive loss - as Kyle Kuzma's struggles continuedVisit CateringByUptown.com and mention that Al Galdi sent youFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.comVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16:07 - Commanders: breakdowns of key items from the Commanders' and Philadelphia Eagles' first injury reports for the NFC Championship Game...and discussion of how the Commanders will replace right guard Samuel Cosmi with him done for the season due to a torn right ACL, a key point about the Eagles' run defense, a notable difference between Jayden Daniels and other rookie quarterbacks to advance to a conference-championship game, the work ethic of Daniels, the Commanders being underdogs for the NFC Championship Game, the leadership of head coach Dan Quinn, an interesting item regarding the role of Bob Myers with the team and more off comments from Quinn, Daniels and receiver Terry McLaurin40:43 - Guest: former Philadelphia Eagles, Cleveland Browns and Atlanta Falcons executive and founder of The33rdTeam.com Joe Banner on why he multiple times recommended the hiring of current Commanders head coach Dan Quinn as head coach, the impressive work of Kliff Kingsbury as Commanders offensive coordinator, whether Kingsbury should leave the Commanders for an NFL head-coaching job, what's most impressive about quarterback Jayden Daniels, whether Daniels is having the best season by a rookie quarterback in NFL history, what's going on with the Eagles' passing offense in preparation for the NFC Championship Game against the Commanders, how the Commanders can beat the Eagles, how Eagles offensive coordinator Kellen Moore has done, the lessons from the great success for running back Saquon Barkley with the Eagles, the impact of Vic Fangio as Eagles defensive coordinator, whether Eagles head coach Nick Sirianni is underrated, why Eagles executive vice president and general manager Howie Roseman has done well and more01:09:21 - College Basketball: reaction to American's last-second 68-67 win over Lehigh, George Washington's 74-61 loss at UMass and Virginia Tech's 71-64 loss at Georgia TechVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youFollow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.comVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:40 - Commanders: the latest on assistant general manager Lance Newmark potentially being hired by the New York Jets as their general manager...and discussion of quarterback Jayden Daniels, including him winning multiple major awards from the Pro Football Writers of America and high praise for Daniels from Philadelphia Eagles defensive coordinator Vic Fangio26:42 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on quarterback Jayden Daniels' exceptional performances in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and in the 45-31 win at the Detroit Lions in the Divisional Round (including which performance was better), why Daniels in the win at the Lions was so good against the blitz, the best passes by Daniels over the two games, the masterful work by offensive coordinator Kliff Kingsbury in the win at the Lions to get the rushing offense in terms of running backs back on track, what the Commanders should do at right guard with Samuel Cosmi done for the season due to a torn right ACL and more57:35 - Capitals: breakdown of a 3-2 win at the Edmonton Oilers to extend the Caps' point streak to 11 games01:01:27 - Wizards: reaction to a 111-88 loss at the Los Angeles Lakers for the Wizards' 11th consecutive loss01:04:11 - College Basketball: thoughts on George Mason's 75-62 win at St. Bonaventure, VCU's 81-57 win at Rhode Island and Virginia's 74-56 win over Boston College to snap a five-game losing streakVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:38 - Commanders: analysis of the latest on the potential departures of assistant general manager Lance Newmark, offensive coordinator Kliff Kingsbury and run-game coordinator/running-backs coach Anthony Lynn...update on the health of Philadelphia Eagles quarterback Jalen Hurts and Eagles cornerback Quinyon Mitchell for the NFC Championship Game against the Commanders...and discussion about Jayden Daniels, including whether he is playing the best of the four remaining quarterbacks in the NFL Playoffs 29:35 - Guest: Commanders insider Ben Standig of The Athletic on the wild, celebrity-filled postgame scene for the 45-31 win at the Detroit Lions in the Divisional Round, why he (like Galdi) would not trade quarterback Jayden Daniels for any other player in the NFL, the extent to which Daniels has carried the Commanders to the NFC Championship Game, why the Philadelphia Eagles are a good matchup for the Commanders in the NFC Championship Game, what the Commanders should do at right guard with Samuel Cosmi done for the season due to a torn right ACL and more50:30 - Orioles: reaction to Orioles free-agent outfielder/DH Anthony Santander agreeing on a contract with the Toronto Blue Jays56:46 - Georgetown Basketball: breakdown of a 64-63 win at Villanova in a game in which the Hoyas overcame an eight-point deficit with 2:34 left in the second half by ending the game on a 9-0 runCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:00 - Commanders: reaction to right guard Samuel Cosmi being done for the season due to a torn right ACL and to news on assistant general manager Lance Newmark, defensive coordinator Joe Whitt Jr. and run-game coordinator/running-backs coach Anthony Lynn being candidates for jobs with other NFL teams25:26 - Commanders: further analysis of quarterback Jayden Daniels' all-time-great performance in the 45-31 win at the Detroit Lions in the Divisional Round, including how what he did compares with other all-time-great playoff performances by Washington quarterbacks41:10 - Commanders: further breakdown of the defense in the 45-31 win at the Detroit Lions in the Divisional Round, including the outrageous nature of the Commanders generating five takeaways in the game, the rises of cornerback Mike Sainristil and safety Quan Martin and breakdowns of playing-time percentages for Commanders defensive players in the game54:26 - Maryland Basketball: discussion of a 69-66 win over Nebraska in a game the Terrapins won despite blowing a nine-point lead with less than three and-a-half minutes left in the second half58:38 - Wizards: thoughts on a 123-100 loss at the Sacramento Kings for the Wizards' 10th consecutive lossVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:23 - Commanders: deep dive on quarterback Jayden Daniels in the 45-31 win at the Detroit Lions in the Divisional Round having one of the greatest games for a quarterback in franchise history30:39 - Commanders: breakdowns of a variety of items from the 45-31 win at the Detroit Lions in the Divisional Round, including more production from receivers Terry McLaurin and Dyami Brown, the resurgent rushing offense in terms of running backs, a wild game for the defense with it giving up a lot on a per-play basis but also generating five takeaways and a mixed game for kicker Zane Gonzalez46:52 - Capitals: analysis of a 4-1 win over the Pittsburgh Penguins to extend the Caps' point streak to 10 games50:43 - College Basketball: discussion of Georgetown's 73-68 loss to DePaul, Virginia's 81-67 loss at Louisville, Virginia Tech's 72-63 loss to Wake Forest and success for George Mason and VCU01:01:02 - Wizards: thoughts on a 122-114 loss at the Golden State Warriors for the Wizards' ninth consecutive lossWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:44 - Commanders: analysis of the offense versus the Detroit Lions' defense in preparation for the Commanders' game at the Lions in the Divisional Round of the NFL Playoffs, including key stats, a look back at the great work of quarterback Jayden Daniels in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and discussion of comments from offensive coordinator Kliff Kingsbury on Lions defensive coordinator Aaron Glenn, Daniels, receiver Terry McLaurin, receiver Dyami Brown and the Commanders' running game in terms of running backs31:02 - Commanders: analysis of the defense versus the Detroit Lions' offense in preparation for the Commanders' game at the Lions in the Divisional Round of the NFL Playoffs, including the latest on notable injuries, key stats, proper praise for linebackers Bobby Wagner and Frankie Luvu, a review of the work of the defense in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and discussion of comments from defensive coordinator Joe Whitt Jr. on being a head-coaching candidate for the New York Jets, the Lions' offense and the play of cornerback Marshon Lattimore in the win at the Bucs47:23 - Commanders: Rhyming Keys for a Commanders win at the Detroit Lions in the Divisional Round of the NFL Playoffs...and a pick for the game57:55 - Capitals: breakdown of a 1-0 overtime win at the Ottawa Senators as winger Alex Ovechkin scored the game-winning goal on the 19th anniversary of his most famous goal01:02:06 - Maryland Basketball: reaction to a 76-74 overtime loss at Northwestern in a game in which the Terrapins overcame a nine-point deficit with less than four minutes left in the second half but lost on a last-second shot01:05:06 - Wizards: thoughts on a 130-123 loss to the Phoenix Suns for the Wizards' eighth consecutive lossVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

09:22 - Commanders: deep dive on the performances of quarterbacks Jayden Daniels and Marcus Mariota in the 23-19 win at the Dallas Cowboys, including commentary on Daniels being pulled from the game and on why the Commanders need to re-sign Mariota29:35 - Commanders: discussion of drops by the Commanders, the return of running back Austin Ekeler, the Commanders' defense and much more in the 23-19 win at the Dallas Cowboys41:34 - Capitals: analysis of a 7-4 win over the New York Rangers that included winger Alex Ovechkin scoring his fourth goal in five games since returning from a fractured left fibula49:46 - Nationals and Orioles: reaction to a significant development in the MASN dispute and to the O's agreeing with free-agent starting pitcher Charlie Morton on a one-year contract57:46 - College Football: thoughts on Virginia Tech concluding a 6-7 season with a 24-10 loss to Minnesota in the Duke's Mayo Bowl and on Liberty concluding an 8-4 season with a 26-7 loss to Buffalo in the Bahamas Bowl01:03:41 - Wizards: a salute to the tanking Wizards for losing two games in three days to the New Orleans Pelicans in a battle of the two worst teams in the NBA - a 132-120 loss at the Pelicans and a 110-98 home loss to the Pelicans01:07:16 - College Basketball: breakdowns of Maryland's 83-79 loss at No. 9 Oregon, Georgetown's 69-63 win over Xavier for the Hoyas first 3-0 start in the Big East since 2011-2012, Virginia's 70-50 loss to Louisville and Virginia Tech's 86-85 loss to MiamiWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:51 - Commanders: discussion of quarterback Jayden Daniels and receiver Terry McLaurin being primary selections for the Pro Bowl and 11 Commanders players being Pro Bowl alternates18:53 - Commanders: analysis of the offense vs. the Dallas Cowboys' defense in preparation for the Commanders' regular-season finale at the Cowboys, including the latest injury news for significant Commanders offensive players, key stats and discussion of comments from offensive coordinator Kliff Kingsbury on what he wants to see from the Commanders' offense in this game and on whether he wants to be an NFL head coach again32:41 - Commanders: analysis of the defense vs. the Dallas Cowboys' offense in preparation for the Commanders' regular-season finale at the Cowboys, including the latest on the status of cornerback Marshon Lattimore, key stats and reaction to comments from defensive coordinator Joe Whitt Jr. on the Commanders' bad run defense39:45 - Commanders: Rhyming Keys for a Commanders win at the Dallas Cowboys...and a pick for the game48:52 - Capitals: breakdown of a 4-3 shootout loss to the Minnesota Wild51:56 - Maryland Basketball: thoughts on a 75-69 loss at WashingtonVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:11 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' 30-24 overtime win over the Atlanta Falcons on Sunday Night Football, including where quarterback Jayden Daniels' performance in the game ranks among his best performances in the 2024 season, how Daniels as a runner compares with Redskins quarterback Robert Griffin III in his 2012 rookie season, why the work of offensive coordinator Kliff Kingsbury in the win over the Falcons might have been his most impressive work in the 2024 season, why receiver Terry McLaurin in the game had just one reception for just five yards on seven targets and whether Chris Rodriguez Jr. should supplant Brian Robinson Jr. as the Commanders' RB145:32 - Commanders: examination of the team's playoff-seeding scenarios...discussion of key injury news for the team's regular-season finale at the Dallas Cowboys, including the Commanders opening the 21-day practice window for running back Austin Ekeler...reaction to notable comments from head coach Dan Quinn on quarterback Marcus Mariota and on Quinn's relationship with general manager Adam Peters...and more01:03:14 - Capitals: analysis of a 3-1 win over the Boston Bruins01:07:27 - Wizards: review of a 125-107 win over the Chicago Bulls01:09:38 - College Basketball: thoughts on Virginia's 70-67 win over NC State and Virginia Tech's 88-65 loss at No. 4 DukeVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:02 - Commanders: breakdown of and appreciation for quarterback Jayden Daniels off comments from head coach Dan Quinn at his day-after-the-game press conference off the 30-24 overtime win over the Atlanta Falcons on Sunday Night Football26:28 - Commanders: discussion of how the Commanders are approaching their regular-season finale at the Dallas Cowboys...and a salute to head coach Dan Quinn off him with the Commanders continuing his penchant for rapid turnarounds37:35 - Commanders: analysis of the productive season that tight end Zach Ertz is having off his two-touchdown performance in the 30-24 overtime win over the Atlanta Falcons on Sunday Night Football...a look at receivers Terry McLaurin and Olamide Zaccheaus in the win over the Falcons...and a breakdown of playing-time percentages and notable Pro Football Focus grades for Commanders defensive players in the win over the Falcons53:29 - Nationals: reaction to the Nats reportedly agreeing to re-sign pitcher Trevor Williams to a two-year, $14 million contract57:32 - Wizards: thoughts on a 126-106 loss to the New York Knicks as Kyle Kuzma returned from a 12-game absence caused by a left-rib sprainVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10:46 - Commanders: deep dive on quarterback Jayden Daniels putting the Commanders on his back in their 30-24 overtime win over Atlanta Falcons on Sunday Night Football30:15 - Commanders: discussion of an eventful game for receiver Olamide Zaccheaus, running back Chris Rodriguez Jr. getting key carries over running back Brian Robinson Jr., the six penalties by Commanders offensive linemen and more from the 30-24 overtime win over Atlanta Falcons on Sunday Night Football40:56 - Commanders: breakdown of the defense and special teams in the 30-24 overtime win over Atlanta Falcons on Sunday Night Football50:32 - Capitals: analysis of a 5-2 win at the Toronto Maple Leafs and a 4-2 loss at the Detroit Red Wings as winger Alex Ovechkin returned from a 16-game absence caused by a fractured left fibula and scored a goal in each game57:30 - Navy Football: a salute to the Midshipmen for a 21-20 win over Oklahoma in the Lockheed Martin Armed Forces Bowl to conclude a 10-3 season01:03:20 - Nationals and Orioles: reaction to the Nats reportedly agreeing on a one-year, $6 million contract with free-agent first baseman Josh Bell and to Orioles free-agent starting pitcher Corbin Burnes reportedly agreeing with the Arizona Diamondbacks on a six-year, $210 million contract01:13:44 - Wizards: examination of an encouraging 136-132 overtime loss to the New York Knicks01:18:56 - College Basketball: thoughts on Maryland's 81-66 win over Maryland Eastern Shore and Georgetown's 83-53 win over Coppin StateWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:55 - Commanders: analysis of the offense vs. the Atlanta Falcons' defense in preparation for the Commanders' game against the Falcons on Sunday Night Football, including the latest on injuries for the Commanders' offense, key stats for the Commanders' offense, a breakdown of the Falcons' defense, discussion of quarterback Jayden Daniels off heavy praise for him from offensive coordinator Kliff Kingsbury, a look at an incident between tight end Zach Ertz and Philadelphia Eagles head coach Nick Sirianni and an examination of the Commanders' struggling rushing offense in terms of running backs off comments from Kingsbury and head coach Dan Quinn45:07 - Commanders: analysis of the defense vs. the Atlanta Falcons' offense in preparation for the Commanders' game against the Falcons on Sunday Night Football, including the latest on the status of cornerback Marshon Lattimore, the likelihood of interior defensive lineman Jonathan Allen making his return in this game, key stats for the Commanders' defense and a breakdown of the Falcons' offense with a special focus on quarterback Michael Penix Jr. via comments from head coach Dan Quinn, defensive coordinator Joe Whitt Jr. and Falcons head coach Raheem Morris01:02:39 - Commanders: Rhyming Keys for a Commanders win over the Atlanta Falcons on Sunday Night Football...and a pick for the game01:14:20 - Wizards: thoughts on a 113-110 win over the Charlotte Hornets in a game that the Wizards won despite blowing a 21-point second-quarter leadVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:36 - Commanders: discussion of the nature of the team's last two wins off comments from head coach Dan Quinn's day-after-the-game press conference off the 36-33 win over the Philadelphia Eagles...and further breakdown of quarterback Jayden Daniels' great performance in the game, including a very telling advanced stat and notable comments from Quinn32:17 - Commanders: analysis of running back Brian Robinson Jr. off his two lost fumbles and inefficient carries in the 36-33 win over the Philadelphia Eagles, including comments from head coach Dan Quinn's day-after-the-game press conference and whether we might be seeing the end of Robinson's time as the Commanders' RB1...and several special-teams items, including comments from Quinn on receiver Luke McCaffery's impressive work on kickoff returns in the win over the Eagles42:33 - Commanders: further breakdown of the defense in the 36-33 win over the Philadelphia Eagles, including an examination of playing-time percentages and notable advanced stats from the game and comments from head Dan Quinn's day-after-the-game press conference on cornerback Marshon Lattimore, the run defense and more58:21 - Capitals: reaction to a 4-1 loss at the Boston Bruins in a game in which the Caps had just 11 shots on goal01:01:06 - Wizards: thoughts on a 123-105 loss at the Western Conference-leading Oklahoma City ThunderVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:20 - Commanders: deep dive on quarterback Jayden Daniels' five-touchdown-pass performance in the 36-33 win over Philadelphia Eagles32:21 - Commanders: discussion of the nature of the 36-33 win over Philadelphia Eagles via comments from head coach Dan Quinn...a look Commanders pass catchers in the game...and an assessment of a second consecutive bad game for Commanders running backs - especially Brian Robinson Jr. - in the game45:00 - Commanders: analysis of the defense and special teams in the 36-33 win over Philadelphia Eagles, including the extent to which Eagles quarterback Jalen Hurts being knocked out the game in the first quarter by a concussion changed the game and the wild game for cornerback Marshon Lattimore vs. Eagles receiver A.J. Brown57:38 - Commanders: reaction to the miracle passage of the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act by the U.S. Senate, including how this is of major credit to the Josh Harris ownership group01:10:05 - Capitals: takeaways from a 3-1 win over the Carolina Hurricanes and a 3-1 win over the Los Angeles Kings01:18:23 - Nationals: examining what the Nats are getting in trading for Texas Rangers first baseman Nathaniel Lowe and what the trade might say about the extent to which the Lerner ownership group is spending money in MLB's 2024-2025 offseason01:21:22 - Wizards: thoughts on a 112-101 loss at the Milwaukee Bucks01:25:03 - College Basketball: breakdowns of Maryland's 87-60 win over Syracuse, Georgetown's 61-60 win at Seton Hall, Virginia's 63-58 win over American and Virginia Tech's 82-62 loss to Saint Joseph'sVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:22 - Commanders: analysis of the offense vs. the Philadelphia Eagles' defense in preparation for the Commanders' game against the Eagles, including the latest on the status of tight end Zach Ertz, key stats and matchups and discussion of comments from offensive coordinator Kliff Kingsbury on a blunt admission regarding losing Ertz during the Commanders' 20-19 win at the New Orleans Saints, the Eagles' defense, how the Commanders' offense is better positioned for success in this game against the Eagles as compared to in the Commanders' 26-18 loss at the Eagles on Thursday Night Football, how quarterback Jayden Daniels is doing and more30:29 - Commanders: analysis of the defense vs. the Philadelphia Eagles' offense in preparation for the Commanders' game against the Eagles, including the latest on the status of interior defensive lineman Jonathan Allen and safety Jeremy Chinn, key stats and matchups and discussion of comments from defensive coordinator Joe Whitt Jr. on potentially getting back Allen, why safety Darrick Forrest played so much in the Commanders' 20-19 win at the New Orleans Saints, how cornerback Marshon Lattimore did in the win at the Saints in his Commanders debut, what Lattimore can mean for cornerback Mike Sainristil, the state of the defense and more48:01 - Commanders: Rhyming Keys for a Commanders win over the Philadelphia Eagles...and a pick for the game59:41 - Nationals: reaction to the Nats agreeing with free-agent pitcher Michael Soroka on a one-year contract for their first Major League acquisition via free agency or trade in MLB's 2024-2025 offseason01:03:00 - Wizards: thoughts on a 123-114 win over the Charlotte HornetsVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16:31 - Commanders: reaction to interior defensive lineman Jonathan Allen returning to practicing a little more than two months after suffering a supposedly-season-ending torn pectoral muscle, including what his return could mean for the defense...and discussion of other notable Commanders injury items as the team began practicing for its game against the NFC East-leading Philadelphia Eagles36:28 - Commanders: breakdown of quarterback Jayden Daniels heading into the game against the NFC East-leading Philadelphia Eagles, including Daniels' struggles in the Commanders' 26-18 loss at the Eagles on Thursday Night Football on Nov. 14, 2024, him continuing to rank as one of the best quarterbacks in the NFL and comments from head coach Dan Quinn on Daniels' growth46:48 - James Madison Football: thoughts on JMU's 27-17 win over Western Kentucky in the Boca Raton Bowl to conclude a 9-4 season52:37 - College Basketball: analysis of Georgetown's 81-57 win over Creighton and Virginia's 64-62 loss to No. 21 MemphisCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:13 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' 20-19 win at the New Orleans Saints, including quarterback Jayden Daniels' overall performance, how many of the eight sacks that Daniels took were on him, how and why the Commanders missed center Tyler Biadasz, how cornerback Marshon Lattimore did in his Commanders debut and whether Lattimore in the Commanders' big game against the Philadelphia Eagles will/should exclusively cover receiver A.J. Brown50:56 - Capitals: discussion of a 3-2 loss at the lowly Chicago Blackhawks in a game win which the Caps blew a 2-0 third-period lead54:46 - Maryland Basketball: thoughts on a 111-57 blowout of Saint Francis, as the Terrapins scored their most points in a game since Nov. 18, 2005Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:57 - Commanders: further analysis of the offense in the 20-19 win at the New Orleans Saints, including the extent to which the Commanders missed center Tyler Biadasz, the greatness of Jayden Daniels in that he took eight sacks and yet still played well, the career season that receiver Terry McLaurin is having, whether this is Season No. 1 of Jayden Daniels-Terry McLaurin being one of the best quarterback-pass catcher combos in franchise history and how the team filled the void of receiver Noah Brown with him being done for at least the rest of the 2024 regular season32:16 - Commanders: further analysis of the defense in the 20-19 win at the New Orleans Saints, including a breakdown of playing-time percentages and notable Pro Football Focus grades and reaction to the potential for interior defensive lineman Jonathan Allen to be back in the 2024 season from his supposedly-season-ending torn pectoral muscle43:00 - Capitals: discussion of a 3-1 loss at the Dallas Stars to end the Caps' regular-season franchise-record 10-game road winning streak46:37 - Orioles: thoughts on the O's agreeing on a one-year contract with Japanese right-handed starting pitcher Tomoyuki SuganoVisit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11:55 - Commanders: deep dive on quarterback Jayden Daniels and the offense in the 20-19 win at the New Orleans Saints37:10 - Commanders: analysis of the defense in the 20-19 win at the New Orleans Saints50:00 - Commanders: reaction to kicker Greg Joseph's Commanders debut in the 20-19 win at the New Orleans Saints in the latest twist in the team's turbulent year at kicker57:22 - Capitals: breakdown of a 4-2 win over the Buffalo Sabres to improve the Caps to 8-0-1 over their last nine games01:02:37 - Navy Football: discussion of the Midshipmen's big 31-13 win over No. 22 Army01:11:29 - Wizards: examining a resurgent weekend for Bilal Coulibaly and more in a 115-105 loss at the NBA-leading Cleveland Cavaliers and a 112-98 loss to the Boston Celtics01:14:02 - College Basketball: thoughts on Georgetown's 75-71 win at Syracuse and Virginia Tech's 80-72 win over NavyVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:52 - Commanders: analysis of the offense vs. the New Orleans Saints' defense in preparation for the Commanders' game at the Saints, including keys stats, why this game could be another big game for the Commanders' rushing offense, a Saints cornerback on whom quarterback Jayden Daniels could capitalize and comments from offensive coordinator Kliff Kingsbury on new Commanders receiver K.J. Osborn and why receiver Luke McCaffrey hasn't gotten more targets30:27 - Commanders: analysis of the defense vs. the New Orleans Saints' offense in preparation for the Commanders' game at the Saints, including key stats, the expected Commanders debut of cornerback Marshon Lattimore, the latest in the Saints' quarterback situation, who on the Saints' offense is of particular concern to defensive coordinator Joe Whitt Jr., why edge defender Dorance Armstrong according to Whitt has been the Commanders' "most consistent" defensive lineman this season and the state of the defense according to Whitt47:01 - Commanders: Rhyming Keys for a Commanders win at the New Orleans Saints...and a pick for the game58:13 - Capitals: breakdown of a 2-1 overtime win at the Columbus Blue Jackets to extend the Caps' franchise-record regular-season road winning streak to 10 games01:02:40 - College Football: a GaldiLocks pick against the spread for Navy vs. Army01:07:30 - College Basketball: thoughts on Virginia's 59-41 win over Bethune-Cookman and Virginia Tech's 95-67 win over North Carolina A&TVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:47 - Commanders: analysis of receiver Noah Brown likely being done for the season due to a kidney injury, the team claiming receiver K.J. Osborn off waivers from the New England Patriots and which receivers on the Commanders now may emerge...reaction to cornerback Marshon Lattimore fully practicing for the first time since being acquired by the Commanders, including his potential impact on the Commanders during their stretch run...insight from head coach Dan Quinn on cornerback Mike Sainristil...and more34:13 - Commanders: the latest on the New Orleans Saints' quarterback situation for the Commanders' game at the Saints...discussion of what the Commanders are facing in Saints running back Alvin Kamara...and a breakdown of how former Commanders edge defender Chase Young is doing for the SaintsVisit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19:19 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the great rookie season that quarterback Jayden Daniels is having, whether the 2024 Commanders offense is Washington's best offense since the end of the franchise's glory days, how the job that Kliff Kingsbury is doing as offensive coordinator compares with the work of Kyle Shanahan and Sean McVay during their stints as Washington offensive coordinator, how defensive coordinator Joe Whitt Jr. is doing, who the last truly great Washington cornerback was, what Sheehan has been told about new Commanders team president Mark Clouse, the likelihood of a rebrand and moreVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:48 - Commanders: reaction to head coach Dan Quinn during his post-bye-week press conference indicating that cornerback Marshon Lattimore is tracking toward making his Commanders debut in the team's game at his former team, the New Orleans...breakdown of the Saints' quarterback situation with QB1 Derek Carr injured and the team's interesting backup-quarterback scenario...and discussion of quarterback Jayden Daniels off comments from Quinn on what he wants to see from Daniels down the stretch of the season28:50 - Commanders: thoughts on comments from head coach Dan Quinn during his post-bye-week press conference on what the coaching staff did during the bye week, how he wants to see the team improve, the importance of offensive-line and defensive-line play down the stretch, impactful words from Commanders limited partner Magic Johnson, what Quinn especially appreciates about the team and more47:26 - Nationals: analysis of free-agent outfielder and ex-Nat Juan Soto reportedly agreeing with the New York Mets on a 15-year, $765 million contract, including two things about the Nats trading Soto that should always be rememberedVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:42 - Guest: Michael Phillips, founding editor of The Richmonder and host of MP On The Mic on 910 The Fan in Richmond, Virginia, on the Commanders as they come out of their bye week, including how many wins will be necessary for the team to make the playoffs, a comparison of the great rookie season that quarterback Jayden Daniels is having with the great rookie season that quarterback Robert Griffin III had for Washington in 2012, how fan excitement for the team now compares to fan excitement for the team in 2012, who the Commanders' most valuable free-agent acquisition from this past offseason has been, why Phillips does not think that offensive coordinator Kliff Kingsbury will leave for an NFL head-coaching job this coming offseason, a proper description of the Commanders' defense and why and when Phillips expects another rebrand for the team to happen41:47 - Capitals: analysis of a 3-1 win at the Atlantic Division-leading Toronto Maple Leafs and a 4-2 win at the Montreal Canadiens, giving the Caps a franchise-record nine-game regular-season road winning streak55:15 - Wizards: thoughts on a 122-113 win over the Denver Nuggets to end the Wizards' franchise-record-tying 16-game regular-season losing streak but also a 140-112 loss to the Memphis Grizzlies01:00:16 - Orioles: reaction to the O's reportedly agreeing on contracts with free-agent outfielder/DH Tyler O'Neill and free-agent catcher Gary Sanchez01:07:05 - College Basketball: breakdowns of Maryland's 83-78 loss at No. 8 Purdue, Georgetown's 73-60 loss at West Virginia, Virginia's 63-51 loss at SMU and Virginia Tech's 64-59 to No. 18 Pitt for the Hokies' sixth consecutive lossVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22:19 - Guest: Ryan Wetzel, the grandson of Walter "Blackie" Wetzel, who designed the Redskins logo of the proud Native American warrior, on the quest for the Commanders to bring back that logo, including whether the logo coming back is in fact a possibility, what Ryan has been told by the Commanders, the nature of those conversations, why he is on a mission to bring back the logo, whether in his experience people of Native American heritage are offended by the team name of "Redskins" and/or the logo of the proud Native American warrior, his response to those people of Native American heritage who are offended by "Redskins" and/or the logo, how he takes the Kansas City Chiefs being allowed to do what they do in engaging in Native American imagery and customs and more54:11 - Wizards: reaction to a 137-101 loss to the Dallas Mavericks, tying the Bullets/Wizards record for longest losing streak in a regular season at 16 gamesVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18:12 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge on the Commanders at their bye week, including how and why Jayden Daniels for the 2024 regular season is No. 3 among all qualified NFL quarterbacks in overall grade per PFF, how and why Daniels is doing just fine in the much-discussed metric pressure-to-sack rate, how the offensive line is doing, PFF-style grades for offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., whether left tackle Brandon Coleman or cornerback Mike Sainristil has been the Commanders' second-best rookie, why the Commanders' run defense has been so bad, the Commanders' best and worst position groups and more43:57 - College Basketball: thoughts on Maryland's 83-59 win over Ohio State, Virginia's 87-69 loss at No. 13 Florida and Virginia Tech's 80-64 loss to VanderbiltCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21:12 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' offense in the 42-19 win over the Tennessee Titans, including how and why the Commanders' rushing offense was so good, the production from running back Chris Rodriguez Jr., what offensive coordinator Kliff Kingsbury did with receiver Terry McLaurin in lining him up on the right side more than normal and making a concerted effort to get him targets early in the game, the performance of quarterback Jayden Daniels, what has most surprised Bullock about Daniels' great rookie season, how Kingsbury's offense can be even better and more52:01 - Capitals: analysis of a 2-1 overtime loss to the San Jose Sharks01:00:53 - Wizards: reaction to a 118-87 loss at the NBA-leading Cleveland Cavaliers for the Wizards' 15th consecutive lossVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:07 - Commanders: a look at the state of the team at its bye week off comments by head coach Dan Quinn at his day-after-the-game press conference off the 42-19 win over the Tennessee Titans24:15 - Commanders: further analysis of the offense in the 42-19 win over the Tennessee Titans, including how advanced stats make quarterback Jayden Daniels' performance in the game look even better and insight from head coach Dan Quinn at his day-after-the-game press conference on the Commanders' great rushing offense and great offensive-line play in the game42:32 - Commanders: discussion of the kicker situation off the Commanders apparently sticking with Zane Gonzalez as their kicker, including examining whether the team made a mistake in releasing kicker Brandon McManus...and further analysis of the defense in the 42-19 win over the Tennessee Titans, including a breakdown of playing-time percentages and key Pro Football Focus grades for Commanders defensive players in the game and an update from head coach Dan Quinn at his day-after-the-game press conference on the status of cornerback Marshon Lattimore01:01:46 - Georgetown Basketball: thoughts on an 86-62 win over UMBC as 6-10 freshman Thomas Sorber had another big gameVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

09:40 - Commanders: analysis of quarterback Jayden Daniels and the Commanders' passing offense in the 42-19 win over the Tennessee Titans, including the concerted effort to get receiver Terry McLaurin substantial targets early in the game27:54 - Commanders: analysis of the Commanders' great rushing offense in the 42-19 win over the Tennessee Titans37:00 - Commanders: analysis of the Commanders' defense, Commanders special teams and more from the 42-19 win over the Tennessee Titans...and takeaways from the Commanders releasing cornerback Emmanuel Forbes Jr.57:13 - College Football: discussion of Virginia Tech's 37-17 win over Virginia to achieve bowl eligibility, Navy's 34-20 win at East Carolina to clinch finishing third in the AAC, Liberty failing to make the Conference USA Championship game thanks to a 20-18 loss at Sam Houston, James Madison's 35-33 double-overtime loss to Marshall, Maryland's 44-7 loss at No. 4 Penn State and the ensuing controversy between Terrapins head coach Mike Locksley and Nittany Lions head coach James Franklin, and Old Dominion's 40-32 win at Arkansas State01:23:12 - Capitals: breakdowns of a 5-4 overtime win over the New York Islanders and a 6-5 win at the New Jersey Devils for the Caps' seventh consecutive road win, tying the franchise record for longest regular-season road winning streak01:30:32 - Wizards: reaction to a 124-114 loss at the Milwaukee Bucks for the Wizards' 14th consecutive loss01:34:08 - College Basketball: thoughts on Maryland's 96-58 win over Alcorn State, Georgetown's 100-68 win over Albany and Virginia's 67-41 win over Holy CrossWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15:32 - Commanders: discussion of the offense in preparation for the Commanders' game against the Tennessee Titans, including a the Commanders' latest injury report in terms of offensive players, keys stats for the Commanders' offense and Titans' defense, a look at three Titans defensive assistants with Redskins/Washington, D.C.-area ties and reaction to comments from offensive coordinator Kliff Kingsbury on the Titans' defense, getting the offense on track, quarterback Jayden Daniels potentially playing in a cold-weather game and more28:44 - Commanders: discussion of the defense in preparation for the Commanders' game against the Tennessee Titans, including a the Commanders' latest injury report in terms of defensive players (is cornerback Marshon Lattimore about to make his Commanders debut?), keys stats for the Commanders' defense and Titans' offense, a look at two former Washington offensive assistants who now are Titans offensive assistants and reaction to comments from defensive coordinator Joe Whitt Jr. on the recent reduction in playing time for cornerback Benjamin St-Juste, the Titans' offense and more40:49 - Commanders: Rhyming Keys for a Commanders win over the Tennessee Titans...and a pick for the game49:50 - College Football: GaldiLocks picks against the spreads for Maryland-Penn State, Navy-East Carolina, Virginia Tech-Virginia, Liberty-Sam Houston, James Madison-Marshall and Old Dominion-Arkansas State01:04:43 - Capitals: breakdown of a 5-4 win at the Tampa Bay Lightning01:11:58 - Wizards: analysis of a 121-96 loss to the Los Angeles Clippers, giving the Wizards 13 consecutive losses01:15:55 - College Basketball: thoughts on Maryland's 91-67 win over Bucknell and Virginia Tech's 70-60 loss to South CarolinaVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit CateringByUptown.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:05 - Guest: Commanders insider Ben Standig of The Athletic on the proper outlook on the team's season in what is Year 1 of a rebuild, how the regression narrative with offensive coordinator Kliff Kingsbury is overblown, why the injuries for running back Brian Robinson Jr. have been especially bad for the Commanders, how quarterback Jayden Daniels has played during the team's three-game losing streak, what to make of head coach Dan Quinn indicating that he sees the Commanders as having played "tight," whether cornerback Marshon Lattimore might make his Commanders debut in the team's game against the Tennessee Titans and more47:30 - Wizards: thoughts on a 127-108 loss to the Chicago Bulls, giving the Wizards 12 consecutive losses50:06 - College Basketball: analysis of Georgetown's 66-41 blowout of Wagner and Virginia's 74-65 win over ManhattanVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:10 - Commanders: a big-picture point about the 34-26 loss to the Dallas Cowboys...an examination of the Commanders in the game playing "tight" off head coach Dan Quinn during his day-after-the-game press conference making it a point to use that word...updates from Quinn on injuries suffered by running backs Austin Ekeler and Brian Robinson Jr. and right tackle Andrew Wylie in the game...insight on the recent struggles of the rushing offense in terms of running backs...analysis of the offensive line in the loss to the Cowboys, including notable overall grades per Pro Football Focus, Quinn saying that left tackle Brandon Coleman had "his best game" and the emerging problem of interior pressure...Quinn's response to the narrative of in-season regression under offensive coordinator Kliff Kingsbury...and discussion of quarterback Jayden Daniels, including more on him in the loss to the Cowboys playing pretty well and the lack of explosive passing plays for the Commanders during their three-game losing streak39:46 - Commanders: breakdowns of playing-time percentages and notable overall grades per Pro Football Focus for defensive players in the 34-26 loss to the Dallas Cowboys...why the Commanders should not cut kicker Austin Seibert off his rough performance in the game...and more56:03 - Capitals: thoughts on a 4-1 win at the Florida Panthers59:51 - Virginia Tech Basketball: reaction to a 75-63 loss to Michigan, marking the first time that the Hokies have lost at least three consecutive non-conference games in a season since Nov. 2007Visit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12:06 - Commanders: deep dive on quarterback Jayden Daniels and the offense in the 34-26 loss to the Dallas Cowboys, including Daniels actually playing well, the struggles of Commanders pass catchers and where offensive coordinator Kliff Kingsbury went wrong35:35 - Commanders: analysis of an all-time-crazy game for Washington special teams and of the defense in the 34-26 loss to the Dallas Cowboys57:20 - Nationals and Orioles: reaction to the Nats non-tendering relievers Kyle Finnegan and Tanner Rainey and to the O's non-tendering reliever Jacob Webb, including the shocking nature of the Nats' decision with Finnegan01:06:31 - College Football: breakdowns of Maryland's 29-13 loss to Iowa, Virginia Tech's 31-28 loss at Duke, Virginia's 33-7 loss to No. 13 SMU, James Madison's 34-20 loss at Appalachian State, Old Dominion's 42-35 loss to Marshall and Liberty's 38-21 win over Western Kentucky01:27:07 - Capitals: discussion of a 3-2 loss to the New Jersey Devils01:31:34 - Wizards: examining the work of key young players in a 108-96 loss to the Boston Celtics and a 115-103 loss at the Indiana Pacers, giving the Wizards 11 consecutive losses01:36:06 - College Basketball: thoughts on Maryland's 76-75 win over Villanova, Georgetown's 82-65 win over Saint Francis, Hoyas head coach Ed Cooley calling Illinois a "bulls--t school," and Virginia's 80-55 loss to No. 22 St. John'sVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youWhatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14:47 - Commanders: analysis of the offense in preparation for the Commanders' game against the Dallas Cowboys, including the ultra-healthy state of the Commanders' offense, injury updates on two key Cowboys cornerbacks, key stats and discussion of comments from offensive coordinator Kliff Kingsbury on Cowboys edge defender Micah Parsons, the state of the Commanders' offense, quarterback Jayden Daniels, whether Kingsbury's offenses are prone to in-season regression and more32:20 - Commanders: analysis of the defense in preparation for the Commanders' game against the Dallas Cowboys, including the latest Commanders injury report in terms of defensive players, the latest on the Cowboys' injury-ravaged offense, key stats and reaction to comments from defensive coordinator Joe Whitt Jr. on facing his former employer in the Cowboys, Cowboys receiver CeeDee Lamb, keys for the defense against the Cowboys, the performance of the defense in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football, the role of assistant linebackers coach/pass-rush specialist Ryan Kerrigan in edge defender Dante Fowler Jr.'s surge in sacks, the quality play of cornerback Mike Sainristil and more54:36 - Commanders: Rhyming Keys for a Commanders win over the Dallas Cowboys...and a pick for the game01:07:24 - Capitals: reaction to winger Alex Ovechkin being out for four-to-six weeks due to a fractured left fibula...and a breakdown of a 2-1 loss to the Colorado Avalanche01:13:10 - College Football: GaldiLocks picks against the spreads for Maryland-Iowa, Virginia-SMU, Virginia Tech-Duke, James Madison-Appalachian State, Old Dominion-Marshall and Liberty-Western Kentucky01:24:35 - Virginia Basketball: thoughts on a 64-42 loss to No. 11 TennesseeVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youCall Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney serviceDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineupVisit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:10 - Commanders: discussion of the Commanders' offense and Dallas Cowboys' defense as the teams began their practice weeks for Commanders vs. Cowboys, including a breakdown of a Commanders injury report that included the offensive line now being fully healthy, quarterback Jayden Daniels saying that his torso is being wrapped in between offensive series during games "just to stay warm," head coach Dan Quinn on a return to practice normalcy for Daniels and the team, analysis of Daniels' recent struggles, key injuries for the Cowboys' defense and the extent to which the Cowboys' defense may be missing Quinn38:06 - Commanders: discussion of the Commanders' defense and Dallas Cowboys' offense as the teams began their practice weeks for Commanders vs. Cowboys, including a breakdown of a Commanders injury report that included cornerback Marshon Lattimore continuing to not practice, the injury-ravaged nature of the Cowboys' offense, the many Commanders coaches and players who came to the team via the Cowboys, the many Cowboys coaches with Washington connections and a look at Cowboys head coach Mike McCarthy off comments from Commanders head coach Dan Quinn53:42 - College Basketball: thoughts on Georgetown's 79-51 blowout of Mount St. Mary's at Capital One Arena in a game with an official attendance of just 2,756...and reaction to Virginia Tech's stunning 74-64 loss to JacksonvilleVisit CateringByUptown.com and mention that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13:35 - Commanders: reaction to the United States Senate Committee on Energy and Natural Resources passing the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act, including what this means for the Commanders' next stadium potentially being on the RFK Stadium site and discussion of Montana Sen. Steve Daines' advocating for the Redskins logo of the proud Native American warrior31:42 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style breakdowns of why the Commanders should keep Mike Sainristil as an outside cornerback as opposed to moving him back to being a slot cornerback even when cornerback Marshon Lattimore is healthy enough to play for the team and of the 2024 season that interior defensive lineman Daron Payne is having52:46 - Maryland Basketball: thoughts on a 108-37 blowout of Canisius for the second-largest margin of victory in the history of Maryland men's basketballVisit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent youVisit RonMurrayWellness.com and mention that Al Galdi sent youDownload the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.