The 1% Better Method
141 episodes — Page 3 of 3
Sport Injuries, Perseverance, & Choosing What's Best for YOU | with Kylie Thompson
Oct 29, 202034 min
5 Tips on Making the Gym More Enjoyable
Oct 26, 202015 min
The Client Perspective | Part 5 | with Coach Jackson
Oct 25, 202050 min
Communication, Relationships, & Justifying a Healthy Lifestyle | with Sean McDevitt
Oct 21, 20201h 3m
Stop Apologizing for Your Existence | with Jessica Holt & Kylie Thompson
Oct 19, 202043 min
Destroying Anxiety One Flip at a Time
Oct 18, 20208 min
An Embarrassing Story About my Fitness Journey
Oct 12, 20209 min
All-Star Client Perspective | with Kyle Cope
Oct 4, 20201h 2m
Decision Making, Self-Awareness & Dealing With Friends | with Matt McLeod
Sep 30, 20201h 3m
Making Change Easy, Fun, & Rewarding
Sep 23, 202023 min
Why you should move your body MORE
Sep 16, 202020 min
RAS, Mindset, and Manifesting Your Reality | with Jordan Dugger
Sep 13, 202043 min
Understanding Weight-loss and why you Stop Seeing Results
Sep 3, 202025 min
Slackline and Doing the Impossible | with Josh Beaudoin & Jessica Holt
Aug 30, 20201h 26m
Why Right Now is the Time to Act | with Chris Page
Aug 27, 20201h 5m
The Mentality of a Competitive Bodybuilder | with Seth Baker
Aug 23, 20201h 8m
What you need to know about CBD | with Amir Zendehnam
Aug 19, 20201h 33m
The Importance of Preparation | with Chris Doherty
Aug 16, 202047 min
Why Golf is the Greatest Game on Earth | with Matt Sharkey
Aug 10, 202045 min
3 Easy Ways to Rewire Your Brain and Be More Positive
Aug 6, 202018 min
The Client Perspective | Part 4
Aug 2, 202044 min
3 Simple Ways to Mitigate Stress | with Jessica Joy
Jul 30, 202027 min
The Client Perspective | Part 3
Jul 28, 202019 min
Weight Fluctuation & What the Scale Isn't Telling You | with Lacy Healey
Jul 23, 202058 min
The Client Perspective | Part 2
Jul 21, 202026 min
How to view an investment in YOURSELF
Jul 15, 202018 min
The Client Perspective | Part 1
Jul 8, 202052 min
Living with OCD | with Alex Hulse
Jul 1, 202058 min
How I Overcame Social Anxiety
Jun 18, 202026 min
Monday Motivation #1
Jun 15, 202018 min
Cardio vs. Strength Training | with Madison Lichtefeld
Jun 3, 202054 min
Productivity & Starting Side Hustles in College | with Sawdog
May 27, 202048 min
Better Ways to Spend "Excess" Money in Your 20s | with Eddie Zhang (aka Daddy)
May 22, 20201h 6m
Why People are OKAY with Average | with Brendan Kelly
May 20, 20201h 6m
Influencer vs. Coach: How to Tell the Difference | with Lex DelMonte
May 15, 202059 min
The Importance of Self-Awareness when Healing the Human Body | with Dylan Hunter
May 12, 20201h 10m
Why Movement is Magic | with Lauren Culp
May 8, 202045 min
How to Approach Content as a Micro-Influencer | with Calisthenics Trainer Connor Tyson
May 5, 202053 min
The Importance of Being More in the Present Moment and Finding YOUR Flow State | with Jessica Holt
Apr 28, 20201h 6m
Developing Discipline: A Military Perspective | with Bryson Hurd
Apr 21, 20201h 19m
Finding YOUR Identity as a Post College Athlete | with Will Sallee
Apr 14, 202058 min