Show overview
The 1% Better Method has been publishing since 2020, and across the 3 years since has built a catalogue of 141 episodes. That works out to roughly 110 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 26 min and 1h 5m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 2.8 years ago, with no new episodes in over a year. The busiest year was 2020, with 53 episodes published. Published by Austin Bagshaw.
From the publisher
The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.