The 1% Better Method
141 episodes — Page 2 of 3
Why Under-eating is the REAL Problem | with Jake Gay
Sep 23, 202147 min
Five Effective Habits to Implement Before for the Holiday Season
Sep 14, 202119 min
Client Struggles & Coaching Strategies | with Chaz Spackman
Sep 2, 202154 min
Functional Strength Training Explained | with Dr. Peyton Vickers
Aug 26, 20211h 40m
Hugs and Shrugs
Aug 17, 202110 min
Single Mom of 2 Falling in Love With Herself Again | Client Testimonial
Aug 5, 202123 min
You are What you Absorb | A Fun Chat w/ Functional Nutritionist and Author Britni Martinelli
Jul 29, 202139 min
High on Pills to High on Life | Client Testimonial with Kevin Yurt
Jul 22, 202137 min
Alcohol, Asking Better Questions & Optimizing Your Environment | w/ Leif Nilsen
Jul 19, 202147 min
A Fun Chat | w/ Zach Kolenda
Jul 15, 20211h 1m
Who do you Identify as???
Jul 12, 20218 min
Insane 12 Week Transformation | w/ Justin Yurt
Jul 8, 202127 min
Who do YOU want to become?
Jun 30, 202118 min
The Game You Will Never Win
Jun 15, 202111 min
Mindset, Self Love & Growth | w/ Anthony Spada
May 20, 20211h 4m
How to Fix "Skinny Fat" | w/ Jake Gay
May 13, 202153 min
Hormone Optimization, Stress Management & Understanding How to Listen to Your Body | w/ Taylor Dove
May 6, 20211h 10m
Breaking Down Nutrition & Habits for Beginners | w/ Aaron Gilbert
May 3, 202150 min
The Menstrual Cycle & Women's Health | w/ Jennifer Wall Part 2
Apr 29, 202143 min
The Menstrual Cycle & Women's Health | w/ Jennifer Wall
Apr 26, 202129 min
A True Underdog Story | with Chadwick Bosch
Apr 15, 202144 min
Staying on the Yellow Brick Road
Apr 11, 202114 min
Developing a Better Relationship with Food | w/ Vanessa Gillette
Apr 7, 20211h 7m
The Benefits of Psychedelics for Mental Health | Collab episode with Chris Page
Mar 25, 20211h 8m
Common Client Struggles, Matching Energy, & Learning How to Speak up for Yourself | with Jessica Holt
Mar 18, 202155 min
Dreams, Goals & Expectations | with Matt Sharkey
Mar 8, 20211h 16m
Breaking Down the Keto Diet | w/ Sawyer Sanchez
Mar 4, 202143 min
Overcoming Adversity & Everything Calisthenics | w/ Sam Kelley
Mar 1, 202148 min
My Bali Experience & Reflecting on the Times I Felt Alive
Feb 11, 202127 min
Building Better Habits Through Your Focus and Environment | with Jake Parker
Feb 4, 20211h 5m
Holistic Health, Sedona, & Self Fulfillment | w/ Ali West
Jan 28, 20211h 11m
Fighting Anxiety & Depression | w/ Lex DelMonte
Jan 25, 202146 min
Simplifying Weight Loss | w/ Carter Good
Jan 21, 202159 min
IFBB Pro to Food Freedom | w/ Adison Barnhart
Jan 17, 202159 min
Growing Glutes, Anti-Diets, & Misconceptions in the Fitness Industry | w/ Matt Merriman
Jan 14, 20211h 3m
Bikini Competitions, Birth Control and Yo-Yo Dieting | w/ Shelby Ransdell
Jan 11, 202143 min
Optimizing Training to See More Results | w/ Doctor Gainz
Jan 8, 20211h 4m
The 4 Step Process to Breaking a Bad Habit
Jan 5, 202115 min
The 2 Millimeter Effect
Dec 29, 20209 min
Skinny Fat to STRONG | The Client Perspective Part 6
Dec 21, 202020 min
How to Eat Healthy WITHOUT Breaking the Bank | with Xan Barksdale
Dec 17, 20201h 13m
Sam's Weight Loss Journey, Understanding Habits & How to Create Amazing Relationships | with Sam White part 2
Dec 12, 20201h 8m
The Law of Attraction, Spirituality & the Power of Manifestation | Part 1 w/ Sam White
Dec 9, 20201h 5m
The Success Cycle
Dec 7, 202015 min
Result Driven Coaching & Misconceptions in the Health & Fitness Industry | with Zach Brinker
Dec 3, 202053 min
The 3 Forces of Creation
Nov 30, 202012 min
The Journey to Handstand | with Garrett Schniewind
Nov 16, 202048 min
Recovery, Metabolic Adaptation, & Training vs. Working Out | with Cody McBroom
Nov 9, 202050 min
Online Coaching Men vs. Women, Client Success Stories, and Birth Control | with Tyler Bedson
Nov 5, 20201h 8m
Taking Ownership for Your Current Reality
Nov 2, 202018 min