That Hoarder: Overcome Compulsive Hoarding

232 episodes — Page 2 of 5

#173 9 things that are working for me when tackling hoarding and over-acquiring right now

Jan 24, 202540 min

#172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live

Jan 17, 20251h 5m

#171 Hi Ren: How a song dramatically changed my approach to my inner critic

Jan 10, 202541 min

REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin

Jan 3, 20251h 34m

REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall

Dec 27, 20241h 32m

#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall

Dec 20, 20241h 2m

#169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou

Dec 13, 202443 min

#168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology

Dec 6, 202448 min

#167 10 experiments to customise your dehoarding habits so they suit YOU

Nov 29, 202443 min

#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully

Nov 22, 202429 min

#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists

Nov 15, 202436 min

#164 Digital hoarding and digital clutter with Dr Jan Eppingstall

Nov 8, 202447 min

#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi

Nov 1, 202449 min

#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot

Oct 25, 202441 min

#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman

Oct 18, 202445 min

#160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming

Oct 11, 202430 min

#159 Just because we want it doesn't mean we have to have it

Oct 4, 202434 min

#158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall

Sep 27, 202459 min

#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits

Aug 23, 202428 min

#152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding

Aug 16, 202435 min

#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall

Aug 9, 202451 min

#150 13 pieces of terrible hoarding advice you're sick of hearing

Aug 2, 202431 min

#149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach

Jul 26, 202445 min

#148 The woman who sold every item of clothing she owned

Jul 19, 202425 min

#147 Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology

Jul 12, 20241h 0m

Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters

Jul 5, 20241h 11m

#146 Where Dragons Live and what we leave behind

Jun 28, 202426 min

#145 Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft

Jun 21, 202446 min

#144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder

Jun 14, 202436 min

#143 Letting go of coping mechanisms that no longer serve us

Jun 7, 202435 min

#142 Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall

May 31, 20241h 12m

#141 Micro trends are ruining our lives. Here's what to do

May 24, 202437 min

#140 How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist

May 17, 20241h 1m

#139 Chronic disorganisation with Jo Cooke of Hoarding Disorders UK

May 10, 202438 min

#138 The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding

May 3, 202441 min

#137 How to tackle a laundry backlog - or how to summit Mount Washmore

Apr 26, 202447 min

#136 The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!

Apr 19, 202453 min

#135 Don't know where to start? 31 things you can dehoard today

Apr 12, 202449 min

#134 What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall

Apr 5, 20241h 8m

#133 What to prioritise when you can only do the absolute basics

Mar 29, 202419 min

#132 How to dehoard when you’re really, really busy: tackling clutter in tiny time slots

Mar 22, 202440 min

#131 Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability

Mar 15, 202454 min

#130 Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame

Mar 8, 202443 min

#129 Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall

Mar 1, 20241h 2m

REMIX: Couples and hoarding: An interview with relationship therapist Laura Silverstein

Feb 23, 20241h 17m

#128 Time management and hoarding: How living in a hoard impacts your time, stress and productivity

Feb 16, 202424 min

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That Hoarder: Overcome Compulsive Hoarding

#173 9 things that are working for me when tackling hoarding and over-acquiring right now

#172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live

#171 Hi Ren: How a song dramatically changed my approach to my inner critic

REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin

REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall

#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall

#169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou

#168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology

#167 10 experiments to customise your dehoarding habits so they suit YOU

#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully

#165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists

#164 Digital hoarding and digital clutter with Dr Jan Eppingstall

#163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi

#162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot

#161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman

#160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming

#159 Just because we want it doesn't mean we have to have it

#158 What does "trauma-informed" mean when it comes to hoarding? With Dr Jan Eppingstall

#157 Dehoarding dilemmas: Swallow the frog or save the worst til last?

#156 Identifying the shopping triggers that create our urge to impulse buy

#155 Self-stigma and hoarding with Dr Jan Eppingstall

#154 We don't need to love it. We just need to do it.

#153 Making a noticeable difference: Master the 80/20 rule to tame your hoarding habits

#152 Unpacking Aesop: Misunderstood lessons from The Tortoise and the Hare on hoarding

#151 An amnesty on discarding guilt - is it possible? With Dr Jan Eppingstall

#150 13 pieces of terrible hoarding advice you're sick of hearing

#149 ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach

#148 The woman who sold every item of clothing she owned

#147 Habituation, "clutter blindness", and hoarding with Dr Jan Eppingstall of Stuffology

Remix: How to dehoard when you're drowning with KC Davis of Struggle Care and Domestic Blisters

#146 Where Dragons Live and what we leave behind

#145 Understanding stigma and hoarding using Acceptance and Commitment Therapy and compassion, with Dr Jennifer Krafft

#144 Breaking through analysis paralysis: 13 tools and techniques for making progress when you have hoarding disorder

#143 Letting go of coping mechanisms that no longer serve us

#142 Physical disability, chronic illness, chronic pain and hoarding with Dr Jan Eppingstall

#141 Micro trends are ruining our lives. Here's what to do

#140 How to cope with - or help - a partner who hoards, with Laura Silverstein, Certified Gottman Couples Therapist

#139 Chronic disorganisation with Jo Cooke of Hoarding Disorders UK

#138 The Accountability Effect: Accountability, encouragement and mutual support when tackling hoarding and dehoarding

#137 How to tackle a laundry backlog - or how to summit Mount Washmore

#136 The lies, contradictions and justifications we tell ourselves about our stuff - I dissect and debunk 19 of them!

#135 Don't know where to start? 31 things you can dehoard today

#134 What therapists and mental health professionals need to know about working with hoarders, with Dr Jan Eppingstall

#133 What to prioritise when you can only do the absolute basics

#132 How to dehoard when you’re really, really busy: tackling clutter in tiny time slots

#131 Compassionate productivity with Meg Kissack of the Daily Pep: Challenging the Cult of Productivity, Rethinking Self-Care and Embracing Vulnerability

#130 Loneliness and hoarding with Vassia Sarantopoulou: build human connections and combat hoarding-related shame

#129 Is this the hill you want to die on? Psychological flexibility, rigidity and hoarding with Dr Jan Eppingstall

REMIX: Couples and hoarding: An interview with relationship therapist Laura Silverstein

#128 Time management and hoarding: How living in a hoard impacts your time, stress and productivity