That Hoarder: Overcome Compulsive Hoarding

232 episodes — Page 1 of 5

I'm ok

Mar 26, 20261 min

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 20261h 1m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 202647 min

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 20251h 18m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 202546 min

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 202553 min

#206 Finding connection and community when hoarding feels isolating

Nov 28, 20251h 3m

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

Nov 22, 202538 min

#204 Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall

Nov 14, 20251h 21m

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 202532 min

REMIX: Overcome overspending and compulsive shopping with Paige Pritchard

Oct 10, 20251h 16m

#200 Things I wish I'd known: a letter to Episode One Me

Oct 3, 202519 min

#199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity

Sep 26, 202530 min

#198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action

Sep 19, 202543 min

#197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours

Sep 13, 202533 min

#196 Trusting our future selves to be resourceful with Dr Jan Eppingstall

Sep 5, 20251h 12m

REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall

Aug 29, 20251h 40m

REMIX: 23 dehoarding tasks you can get done in a weekend

Aug 22, 202549 min

REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar

Aug 15, 20251h 16m

REMIX: Grief, loss and hoarding disorder with Dr Jan Eppingstall

Aug 8, 20251h 17m

REMIX: Chronic disorganisation and hoarding disorder with Jo Cooke from Hoarding Disorders UK

Aug 1, 202538 min

#195 Why is it so hard to deal with uncertainty in hoarding disorder? With Dr Jan Eppingstall

Jul 25, 20251h 1m

REMIX: 31 things you can dehoard today if you don't know where to start

Jul 18, 202549 min

#194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiarity, and change

Jul 11, 202526 min

#193 Laziness is a myth. Here's what's actually going on

Jul 4, 202541 min

#192 What if we make mistakes on purpose? The unlikely freedom of doing things badly and letting yourself run out

Jun 27, 202535 min

#191 How to dehoard when you feel defeated

Jun 20, 202536 min

#190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder

Jun 13, 202537 min

#189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Jan Eppingstall

Jun 6, 202533 min

#188 12 ways to make decision-making easier (and why people who hoard find it so hard to make decisions in the first place!)

May 30, 202538 min

#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery?

May 23, 202537 min

#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025

May 16, 202536 min

#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall

May 9, 20251h 14m

#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel

May 2, 202526 min

REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips

Apr 25, 202540 min

REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding

Apr 18, 202532 min

#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt

Apr 11, 202558 min

REMIX: The emotional impact of emergency dehoarding

Apr 4, 202540 min

#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall

Mar 28, 202544 min

#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon)

Mar 21, 202529 min

#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall

Mar 14, 20251h 16m

#179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger

Mar 7, 202543 min

#178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards

Feb 28, 202551 min

#177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress

Feb 21, 202538 min

#176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter

Feb 14, 202548 min

#175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh

Feb 7, 20251h 0m

#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall

Jan 31, 20251h 14m

12 3 4 Next »

That Hoarder: Overcome Compulsive Hoarding

I'm ok

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

REMIX: OCD and hoarding disorder with Jenna Overbaugh

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

#207 13 actionable pieces of mental health advice from six former podcast guests

#206 Finding connection and community when hoarding feels isolating

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

#204 Am I my things? When possessions define us: the psychological connection between identity, self-concept and hoarding with Dr Jan Eppingstall

#203 How to declutter when you can't reach your shelves

#202 "Acting as if" for hoarding disorder

REMIX: Hoarding disorder, Diogenes syndrome or squalor? With Dr Jan Eppingstall

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

REMIX: Overcome overspending and compulsive shopping with Paige Pritchard

#200 Things I wish I'd known: a letter to Episode One Me

#199 Layers on layers: the many layers of hoarding disorder, from stuff to shame to identity

#198 Intentionality and hoarding: how to move from reactive to purposeful decision making and action

#197 Holding our nerve: navigating urges and building tenacity in breaking hoarding behaviours

#196 Trusting our future selves to be resourceful with Dr Jan Eppingstall

REMIX: Executive dysfunction and hoarding disorder with Dr Jan Eppingstall

REMIX: 23 dehoarding tasks you can get done in a weekend

REMIX: Tracy McCubbin on having a parent who hoards and becoming a professional organising superstar

REMIX: Grief, loss and hoarding disorder with Dr Jan Eppingstall

REMIX: Chronic disorganisation and hoarding disorder with Jo Cooke from Hoarding Disorders UK

#195 Why is it so hard to deal with uncertainty in hoarding disorder? With Dr Jan Eppingstall

REMIX: 31 things you can dehoard today if you don't know where to start

#194 Transformation and comfort do not live in the same house: rethinking comfort zones, familiarity, and change

#193 Laziness is a myth. Here's what's actually going on

#192 What if we make mistakes on purpose? The unlikely freedom of doing things badly and letting yourself run out

#191 How to dehoard when you feel defeated

#190 What if we forgive ourselves, but now we know better, we do better? Choosing compassion over shame in hoarding disorder

#189 Emotional, practical and motivational scaffolding - what it is and how to get it, with Dr Jan Eppingstall

#188 12 ways to make decision-making easier (and why people who hoard find it so hard to make decisions in the first place!)

#187 What if we focused less on self-care and more on self-nurture to progress our hoarding recovery?

#186 10 executive dysfunction tips and tricks to help people who hoard, whether we have ADHD or are neurodivergent or not - Hoarding Awareness Week 2025

#185 Engaging with our stuff: why we keep things but don’t use them, with Dr Jan Eppingstall

#184 What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel

REMIX: How to declutter when you're really busy: dehoarding in tiny time slots and other tips

REMIX: The little-known Hummingbird Method for tackling avoidance in dehoarding

#183 ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt

REMIX: The emotional impact of emergency dehoarding

#182 What are "towards and away moves" and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall

#181 Past influences and future possibilities: cause and effect and hoarding disorder (plus Podcasthon)

#180 Arts and crafts and pretty, pretty things: artists, aesthetics and hoarding with Dr Jan Eppingstall

#179 How hoarding behaviours develop and early intervention for hoarding disorder, with Dr Victoria Ruby-Granger

#178 Growing up in a hoarded home: Sam’s story as the child of a Mum who hoards

#177 11 unexpected things this podcast has taught me about mistakes, life, perfectionism and progress

#176 What to do with clothes when we lose or gain weight (with absolutely NO diet-culture talk!): practical tips for dealing with size fluctuations without clutter

#175 Taking the scary first steps: the courage to call a professional organiser, with Jasmine Sleigh

#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall