Ten Junk Miles

Join Scotty, Eddie, Mandi and Kerri for a post fun run livecast at Arcteryx Chicago. We talk about the upcoming year in running, new training techniques, how to transition to trail and ultra and about Stephen Littlewood's new Book, "When Good Trails Go Bad." Shop at Arcteryx Chicago here : https://stores.arcteryx.com/chicagorush Get Stephen's book here: https://www.amazon.com/When-Good-Trails-Bad-Surviving/dp/B0BT72XKCJ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Finn Melanson of the Singletrack podcast for a swapcast in which they discuss life, running, podcasting, race directing, the state of the sport, and other interesting issues. Check out the Singletrack podcast here, and don't forget to become a Patron! https://podcasts.apple.com/us/podcast/singletrack/id1572382413 This epiosode brought to you by our friends at Trail Transformation! Mention TJM to get 10% off: https://www.trailtransformation.com/ Here's the link to the podcast interview of Mike and Jake from Trail Transformation: https://tenjunkmiles.libsyn.com/website/size/5/?search=borst Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet NationMember Curtis DeGidio. #RunTJM Sign up for Last Dot Standing and the other TJM Races here: https://www.tenjunkmilesracing.com/

Join Scotty and the LEGENDARY Nora Bird for Ten Juk Miles in which they discuss her life in running, her aid station at the Badger and Sugar Badger ("Birdland"), her coaching, her training camp, and much much more! Learn about all things Bird here: https://teambirdtraining.com This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Richard Graham!! #RunTJM

Join Scotty, Kat, Eddie and Barry Thrune for Ten Junk Miles in which we discuss his life in running, his recent finish at Arrowhead 135, a call to angela Freedman (who also finished) some bonk calls, a gift from Nature's Willow, and much, much more!! check out Nature's Willow here: https://natureswillow.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Ryan Redon! #RunTJM

Join Scotty and Jim Macaluso to discuss his life in running, his recent win at Hennepin 100. His decision to get serious about his runninig and all the changes he has gone through. We also talk about coaching with Camille Herron and Conor Holt, and his recent discovery of UCAN. Learn about coaching with Conor and Camile here: https://www.runwithcamille.com/coach-conor-holt This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Nikita Borisov. #RunTJM

Join Scotty, Holly, Tiffany Anderson, Shae Duff and special guest Marcy Riley for Ten Junk Miles post Shrimp Run to discuss: Marcey's like in running, all things Shrimp Run, Good 4 a Girl, Group Runs, Maple Syrup, Bonk Calls, packages, and much, much more!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Erik Hailing!! Signup for Painful Elimination here: https://ultrasignup.com/register.aspx?did=100443 #RunTJM

Join Scotty and former guest Scott Hoberg for an update on what he's been up to, what's next, and reflections on his epic 2017 episodeWhich you can find here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000428414906 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Kuke Illiff!! #RunTJM

Join Scotty, Kat, Holly, Steve Tursi and Oak Miller for ten junk miles in which they discuss: Milwaukee-Palooza, a 18 mile run around Milwaukee, the Bucks Game, Malort Ice Cream, the 4th Base, bink calls, packages, a salute to PT's and Chiro's, The jazz Singer, and much much more!!! Reminder: all 2023 Ten Junk Miles races are open for registration! https://www.tenjunkmilesracing.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation member Ryan Paul! #RunTJM

Join Scotty and Davey Crockett for a long run in which they discuss Davey's life in running (which includes 100+ - 100 Mile finishes, his most recent book: "Frank Hart: The First Black Ultrarunning Star;" and "Grand Canyon Rim to Rim History;" changes in the sport over the years, his podcast "Ultrarunnning History," operating the Ultrarunning Hall of Fame, and much much more! Check out Ultrarunning HIstory here: https://ultrarunninghistory.com/ Davey's book on Frank Hart: https://www.amazon.com/Frank-Hart-First-Ultrarunning-History/dp/B0BMZBPWJ4/ref=sr_1_1?crid=C6NFL5YXTTAS&keywords=davy+crockett+frank+hart&qid=1673631554&sprefix=davy+crockett+frank+hart%2Caps%2C107&sr=8-1 Davey's book on Rim to Rim: https://www.amazon.com/Grand-Canyon-Rim-History-Ultrarunning/dp/B0BRLY8693/ref=d_pd_sbs_vft_none_sccl_2_1/130-1641179-8722511?pd_rd_w=uN5c8&content-id=amzn1.sym.38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_p=38bbd1de-73a5-4ef9-9954-df27c3112829&pf_rd_r=1BQ6S1B2KXVR5FSG0NC7&pd_rd_wg=n2gdI&pd_rd_r=73cfb04c-5584-49e8-afa0-2d5f71aca8c4&pd_rd_i=B0BRLY8693&psc=1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meert Nation member Tilo Lamken!! #RunTJM

A couple of times a year we take calls from listeners. We celebrated the holidays this year by calling a bunch of you. Only half of you answered. it was still fun. Thank you for supporting us for another year!!!

Join Scotty and Dr. John Onate for a long run in which they discuss his life in running, his studies and jobs, how mental and physical health impacts runners, and much much more!! Links: Information on Dialectical Behavioral Therapy DBT Recommended Book Feeling Great-David Burns M.D. National Alliance On Mental Illness (NAMI) Suicide and Crisis Lifeline (988) You can dial, text or chat at 988 for help The old hotline 1-800-273-8255 still works too Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Jason Lewis!! #RunTJM

Join Scotty and a very special gang - the Cultra CREW. Art, Jimmy, Becky and Fred spend a few hours with Scotty talking about all things running, their year, changes to the sport, and much much more! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Stephen Reitz!! #RunTJM

Meet Nation Member Kevin Terry!! Signup for the Great Shasta Trail Run here: https://ultrasignup.com/register.aspx?did=97235 #RunTJM

Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home" https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671169704&sr=8-1-fkmr1 Lawyer stuff, music, podcasting, and much much more!! Get more of Fred on Cultra: This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Richard Reynolds! #RunTJM

Join Scotty, Kat, guest host Tammy Hellings and former guest Gio DiDomenico for Ten Junk Miles in which we discuss: what Gio has been up to, the World's Longest Turkey Trot, Western States/Hardrock Lotteries, the seaosn ahead, and much much more. much more!! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Addidas Terrex Trail runner Corrine Malcolm for Ten Junk Miles in which they discuss: her life in running (including her involvment in the ski world), working on ultra running media, Western States and much much more! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Breanna Cornell!!! #RunTJM

Join Scotty, Kat, Holly, Mandi and Eddie for Ten Junk Miles in which they discuss: Chicken sex, the Slack challenge, Boston, Life of Pi, Running in cemetaries, Cher and much much more!! This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member cheryl Goodwin! #RunTJM Sign up for the World's Logest turkey Trot for ALS here: https://ultrasignup.com/register.aspx?did=99530 Donate to the World's Longest Credit Card here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc

Join Scotty and Ian Maddieson, who has been running ultras since the 80's and has ten sub-24 hour Western States 100 finishes. Ian was the final finisher of the 2021 Badger 100, and the story of his life in running is fascinating. It's like a history lesson in the sport and a memoir al wrapped up in one!! Ian's website: https://www.unm.edu/~ianm/pubs.html This episode brought to you by our friends at Path Projects. Check out the new Wheeler and Killiam pants here: https://pathprojects.com Sign up for the Virtual World's Longest Turkey Trot here: https://ultrasignup.com/register.aspx?did=99530 Or just kick in $5 donation here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet nation member Sue Dils! Sign up for virtual WLTT here: https://ultrasignup.com/register.aspx?did=99530 Donate directly to event here: https://events.lesturnerals.org/site/TR/Events/General?px=1173244&pg=personal&fr_id=1462&fbclid=IwAR2rBr-b_eSfgK6thgUBYw3n_kRBPbfGikNueVSoxi3NqJ11E5zA7x8GIdc

Join Scotty, Holly, Kat, Eddie and past guest Amanda Runnion for Ten Junk Miles in which we discuss: What amanda has been up to, What would John Kelly do, 3 Days of Syllamo, Only Fans, MIdwestern States 100, Touching Penguins, Hennepin Hundred, and much much more!! Sign up for the Virtuak World's Longest turkey Trot here: https://ultrasignup.com/register.aspx?did=99530&fbclid=IwAR1bC9JoKWqP9Nj02DWQi2e9mQtVF8kMrLA7UBoJyDvHoQagIfyCleDDdtU Or just donate here:https://events.lesturnerals.org/site/TR/Events/General?pg=team&fr_id=1462&team_id=6557&fbclid=IwAR0IfISEQ9kDO3zgyhY6PvWYHB7qiALLZwF_3lOuXLYL06CsU_Wyt4cvlAU This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Justin Master! #RunTJM

Join Scotty and Zach Bitter for a long run in which they discuss Zach's life in running, his low carb diet, starting and running a podcast, all things Wisconsin and much much more!! Check out Zach's podcast, website and coaching here: https://zachbitter.com/ This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Danielle Knutilla!! #RunTJM Check out the Wausa Ultra Races: https://www.wausaultra.com/

Join Scotty, Eddie, guest hosts Kurt Ohlinger and Brian Kutz and special guest Jamie Bluemtritt for Ten Junk Miles in which they discuss Jamie's life in running, background on Kurt and Brian, Minnesota, winter races, john Waite, and much much more! Brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation member and 100 mile finisher Ursala Hall!!! #RunTJM

Join Scotty and podcaster, runner and fan of the sport Eric Schranz for Ten Junk Miles in which they discuss what he's been up to, the state of the sport, podcasting, Covid, changes to the sport, social media and Scoty tells Eric a really long story about meeting Bob Dylan. Listen to the 2016 interview here:https://tenjunkmiles.libsyn.com/website/eric-shranz This episode brought to you by Path Projects...order that sweet new TJM hat here: https://pathprojects.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Dave Harlow! #RunTJM

Join Scotty, Rachel Ingle, Oak Miller, Steven Tursi and Shae Duff for Ten Junk Miles in which they discuss everything new and interesting in the running world - remotely (via Zoom). Also, some miscelaneous non-running talk. This episode brought to you by Arcteryx Chicago!! Get all the stuff you know you need to face the elements and the best running gear here: https://stores.arcteryx.com/chicagobucktown#/?zoom=15&lat=41.91136867&lng=-87.67771436999999 Brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet nation Member Brad Pulcini #RunTJM

Join Scotty and TJM Natio Member Art Arnold for a long run in which they discuss Art's life in running, his path to ultra, his recovery from substance abuse, and much, much more! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Check out the Empower Her Women's Retreat here and use the code TJM25 for $25 off! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Tim Dock!! #RunTJM

Join Scotty, Mandi, Eddie, Kat and TJM Superfan Shae Duff for Ten Junk Miles in which we discuss: what's new with Shae, laying on a bed of nails, ride waitresses, Scotty's Birthday, Boston adding a nonbinary division, the cancellation of the Milwaukee Lakefront Marathon, Vol State, Patreons, and much much more!! Brought to you by UCAN. Fuel smarter. Use the code TENJUNKMILES 20% off: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Art Arnold!! #RunTJM

Take a long run with Scotty and ultra- legend John Kelly. they discuss his life in running, where he gets his drives and motives from, Barkley, Fell Racing, and much, much more!! This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Meet nation member Jason Hawen! #RunTJM

Join Scotty, Holly, Mandi, Eddie and the return of Denise, "the Marathon Whisperer" Sauriol for Ten Junk Miles in which they discuss: What Denise has been up to, their favorite things, Where is the Deadpool? Hidden Gem races, nazis, Rabies, Speakers, Hills to die on....and much mush more!! Buy some Long Run Coffee!! https://www.longruncoffee.com We get kickbacks on Athletic Brewing when you buy through this link: https://athleticbrewing.com/collections/beer?irclickid=0IhzkxSUcxyOWjLwUx0Mo3bxUkDWOFS7SXaV040&utm_source=Ten%20Junk%20MIles&utm_medium=affiliate&utm_campaign=12298&utm_content=Logo_890684&irgwc=1 Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/