TEA AND ZEN - THREADS

Do this for the rest of your life, oh won’t you please? Create a sacred space for one another, share moments over tea, intertwine hands, and, for the divine essence that transcends everything, love each other deeply. Regardless of the name you ascribe to it, embrace a love so profound that distinctions blur, leaving only the unified love that binds us together and liberates us, setting us all free. In every human heart, there exists no love other than the one, a shared divinity woven from the same fabric. All souls yearn to rediscover their true nature, to be reunited. I invite you to contribute to this profound ongoing creative process by embodying kindness and love. When faced with challenges, recognize them as opportunities for personal growth, acknowledging that they are your unique journey in this lifetime—your karma, your destiny intricately woven into the cosmic tapestry. Own these experiences, and, if you choose to accept them, hold them close to your heart, for therein lies the alchemy, the magic, always in the heart… in turning darkness to light. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Laughter? What is laughter? What is laughter? It is God waking up. Oh, it is God waking up. It is the sun poking its sweet head out from behind a cloud you have been carrying too long. Veiling your eyes and heart, it is light breaking ground for a great structure that is your real body. called truth. It is happiness applauding itself and then taking flight to embrace everyone and everything in this world. Laughter is the pole star held in the sky by our beloved who eternally says, yes, dear ones, come this way. Come this way toward me and love. Hafiz. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

One earth, one mother, One sky, one beginning, One future, one destiny, One broken heart, one LOVE. We pray to You. Grant us a vision of unity. May we see the many in the one And the one in the many. Life of all the worlds, Source of all amazing differences, Help us to see clearly. Guide us gently and firmly toward each other, Toward peace. Rabbi S. Weinberg So Mote It Be. Music: Now we Gather by Joseph Beg Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Let us with ever increasing acts of love, of kindness and compassion share our light from within, outward to all forms of life, to all sentient beings everywhere, both seen and unseen, in the sure and certain hope that all beings may become free of their suffering and find peace. Nigel Lott From what is not, lead me to what is....from darkness, lead me to light….from death, lead me to what is undying. (Brhadaranyaka Upanisad I.3.28) Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

The wise old man said language by its nature deceives, cloaks the truth in darkness, rather than illuminate it. Truth said the wise old man is only to be found in silence, only in silence. Unknown. Stop thinking and talking and there is nothing you will not come to know.-Ram Dass [If you want to know the truth, embrace love and let it become your anchor, drawing you ever deeper into its embrace, infinity in motion It is the silence within, meeting the silence without, in that space out of time, that all truth is found beyond even a whisper Love is the essence of creation, the driving force behind all existence] Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

The greatest gift we can give one another is the unwavering presence of our hearts, leaning ever closer into each other’s souls. Nigel Lott teaandzen.org Music ‘Grasping’ Hanna Lindgren Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

“Whatever is held most sacred in our heart once, is forever held there, once sacred forever sacred, master that you are of your own soul.”— Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Don’t surrender your loneliness so quicklyLet it cut more deepLet it ferment and season youAs few humanOr even divine ingredients canSomething missing in my heart tonightHas made my eyes so softMy voiceSo tenderMy need of GodAbsolutelyClear.” Music AV. Joseph Beg None of us can ever really be alone, Love is always with us, our loneliness is about thinking it is not….and that can never be true…..Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

In the shifting sands of time and the ebbing flow of life's tides, the essence of love stands unwavering. It serves as a constant beacon, illuminating our path through the intricate labyrinth of existence…… forevermore. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

To be clear and true with another we must first be clear and true with ourselves, which is always going to be an ongoing project for all of us, at different levels. The mind can and will from time to time sow confusion and doubt, it’s difficult to know what’s up or down. We can however on this journey of remembering, of coming home to truth, to practice its expression in loving kindness and compassion. Even your anger, I mean if you are going to be angry do it with love, which maybe an oxymoron for some, however I think not. Be Kind, Be Gentle, Be LOVE, we are all indeed God’s creatures. Nigel Lott When in doubt…surrender always to LOVE. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Once, there lived an old man who discovered a profound truth: words often diluted the essence of true communication, hindering genuine heart-to-heart connection. With this insight, he chose silence as his mode of expression. Instead of talking, he conveyed his feelings through silent gestures—baking apple pies for his neighbors and gifting flowers from his garden, allowing his heart and the love within it to speak volumes without uttering a single word. How then will you share your hearts truth? “It is in the silence within, meeting the silence without, in that space out of time, that all truth is found beyond even a whisper”.—Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

In the vast expanse of existence, there exists a force so profound, so pervasive, that it binds the fabric of reality together. It is the very essence that breathes life into the universe, transcending boundaries and manifesting in myriad forms. This force, often elusive yet omnipresent, is none other than love. From the cosmic dance of galaxies to the delicate embrace of a blooming flower, love courses through every aspect of creation. It is the invisible thread that connects all beings, uniting them in a symphony of existence. While science seeks to unravel the mysteries of the cosmos through equations and theories, it is the essence of love that truly animates the universe. At its core, love is more than just an emotion; it is an energy—a primordial force that fuels the very act of creation itself. Just as the sun radiates warmth and light, love emanates from the depths of the cosmos, infusing every atom with its divine essence. It is the catalyst for growth, the source of inspiration, and the foundation upon which life flourishes. In the realm of human experience, love takes on countless forms—be it the bond between parent and child, the affection shared between friends, or the passion that ignites romantic relationships. Yet, beyond these earthly expressions, love transcends the limitations of language and perception, reaching beyond the confines of time and space. Throughout history, poets, philosophers, and sages alike have sought to capture the essence of love in words. From the ancient teachings of mystics to the timeless verses of poets, the concept of love has been woven into the very tapestry of human culture. And while interpretations may vary, the underlying truth remains unchanged: love is the ultimate force of creation. In a world often marred by division and strife, the importance of love cannot be overstated. It is through love that we find meaning in our lives, forging connections that bridge the perceived divides between us. When we embrace love in its purest form—unconditional and boundless—we tap into the infinite reservoir of energy that underpins all existence. Moreover, the transformative power of love knows no bounds. It has the ability to heal wounds, mend broken hearts, and inspire acts of kindness and compassion. In a universe governed by entropy and chaos, love serves as a guiding light—a beacon of hope that illuminates even the darkest of nights. As we navigate the complexities of existence, let us remember that love is not merely a fleeting emotion, but the very essence of our being. It is the thread that binds us to one another and to the cosmos at large. And in realizing the profound truth that love is the energy that underpins all creation, we unlock the keys to a deeper understanding of ourselves and the universe in which we dwell. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Dear Bob, Alison shared with me the playlist from your farewell gig at The Bell and Crown. I'm deeply moved by the memories it holds and would like to contribute a song to it. One evening in the late 70’s after our regular visit to The Prince Albert, we returned to your flat to unwind with music, a cherished ritual. It was on this night that you introduced me to Van Morrison's album 'Veedon Fleece' and played the track 'Come Here My Love'. Fast forward to July 10th, 1997, the day my daughter Lily entered the world. I prepared a playlist for the birthing room, including 'Come Here My Love'. Miraculously, at 3:15 pm, just as Lily arrived, the song began playing, as if it were destined, no doubt it was. Your essence, the Love that defined you in this life, remains eternal. Music was your language of Love, and I'm deeply grateful for the gift of 'Come Here My Love', which became the entrance melody to Lily's life. You'll forever be in my heart Bob, for whatever is held most sacred in our heart once, is forever held there, once sacred forever sacred. Nigel. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Nigel Lott …..teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

LOVE stands as both the enigma and the answer, rather like the core essence of quantum mechanics. It's a creative force that defies definition yet permeates every aspect of existence. In its purest form, LOVE transcends boundaries, embracing all, yet paradoxically, it exists in the very absence of boundaries, in the voids and silences that punctuate the web of life. LOVE is omnipresent, threading its way through the fabric of the universe, binding atoms, galaxies, and souls alike. It's the cosmic glue that holds together the fragments of creation, infusing them with purpose and meaning. From the dance of subatomic particles to the majesty of celestial bodies, LOVE whispers its eternal song, reminding us of our interconnectedness. Yet, LOVE is also the silent companion in the depths of solitude. It dwells in the spaces between thoughts, in the quiet recesses of the heart where words falter and gestures fail. It's the solace found in the embrace of silence, the comfort of being held by the infinite expanse of nothingness. In relationships, LOVE manifests as a dance between presence and absence. It's the gaze that speaks volumes without uttering a word, the warmth of a touch that transcends physical boundaries. LOVE resides not only in the moments of togetherness but also in the spaces where two souls intersect yet remain distinct, honoring each other's autonomy and individuality. In the end, LOVE is not confined to the realms of the tangible or the visible. It's the creative force that animates life itself, weaving its way through existence with gentle grace. To LOVE is to embrace the paradox, to dance with the infinite while rooted in the present moment, knowing that in the vast expanse of all or nothing, LOVE remains the only constant. Nigel Lott LOVE is on every breath you take, was there before breath you took, and will be there when breath you take no more. Nigel Lott It is in the silence within, meeting the silence without, in that space out of time that all truth (love) is found beyond even a whisper. Nigel Lott In all existence, there can be no loss of LOVE ever, no matter what. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Every morningthe worldis created.Under the orange sticks of the sunthe heapedashes of the nightturn into leaves again and fasten themselves to the high branches–and the ponds appearlike black clothon which are painted islands of summer lilies.If it is your natureto be happyyou will swim away along the soft trails for hours, your imaginationalighting everywhere.And if your spiritcarries within it the thornthat is heavier than lead–if it’s all you can doto keep on trudging– there is stillsomewhere deep within youa beast shouting that the earthis exactly what it wanted– each pond with its blazing liliesis a prayer heard and answeredlavishly,every morning, whether or notyou have ever dared to be happy,whether or notyou have ever dared to pray. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Allow this chant which is about a HOPE FOR ENLIGHTENMENT to penetrate the spiritual heart space just below the sternum. Treat this as a meditation and allow the energy, tone and vibration to embed itself into every fibre of your being. The world needs your light and love NOW. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Love transcends the boundaries of time and form, weaving its enchanting threads through the ages. These immortal words penned by the renowned poet Rabindranath Tagore resonate deeply with the essence of enduring love, capturing the eternal dance of souls through countless lifetimes. "I seem to have loved you in numberless forms, numberless times…" With these opening lines, Tagore delves into the profound mystery of love's continuity across the ages. It's a sentiment that speaks to the soul's recognition of a kindred spirit, echoing through the corridors of time. Throughout the verses, Tagore eloquently portrays the timeless essence of love, portraying it as a recurring motif in the grand narrative of existence. "In life after life, in age after age, forever," he writes, emphasizing the eternal nature of love's essence, which persists beyond the bounds of mortal existence. The imagery of the "necklace of songs" symbolizes the myriad expressions of love that adorn the beloved's being in each incarnation. It's a gift that transcends materiality, a token of deep affection that spans across the epochs, connecting us all in an unbreakable bond. As the poet reflects on the ancient tales of love's trials and tribulations, he finds solace in the enduring presence of the beloved. "You become an image of what is remembered forever," he muses, highlighting the beloved's immortal imprint on the annals of memory. The metaphor of the "stream that brings from the fount" evokes the timeless flow of love at the heart of existence. Across the vast expanse of time, souls have journeyed together, drawn inexorably towards each other by the magnetic force of love's eternal allure. Yet, amidst the ebb and flow of life's vicissitudes, love remains a steadfast anchor, transcending the transient nature of human existence. "Old love but in shapes that renew and renew forever," Tagore observes, emphasizing the perennial renewal of love's essence in ever-evolving forms. In the culmination of the poem, love finds its ultimate fulfillment in the present moment, encompassing the entirety of human experience. "The love of all man’s days both past and forever," Tagore writes, encapsulating the universal essence of love that permeates every facet of existence. Love emerges as the quintessential thread that binds all souls together in a timeless embrace. "The memories of all loves merging with this one love of ours," Tagore concludes, celebrating the eternal resonance of love's song, sung by all hearts throughout the ages. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

The true essence of freedom from suffering lies not in the absence of pain but in our ability to rise above it, to transcend it, and to embrace life with an open heart and a liberated soul - a path of non-attachment and letting go of outcomes in surrendering to what is present in any given moment, a hard task to say the least at times, no doubt…… but there it is. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Remember the infinite possibilities that are born of knowing that all love surrounds you lives within you and that all life including yours is so very precious, there is not a moment to lose. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

“A Day of SilenceCan be a pilgrimage in itself.A Day of SilenceCan help you listenTo the Soul playIt’s a marvelous lute and drum.Is not most talkingA crazed defense of a crumbling fort?I thought we came hereTo surrender in Silence,To yield to Light and Happiness,To Dance within,In celebration of Love's Victory” Hafiz. May All Love Become You…Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

I received the news this morning, Bob, that you had departed from this mortal coil, laying your body down to rest. One of the earliest memories that flooded my mind upon hearing the news was that famous shared meal with Rob, relishing a colossal grilled cheese rarebit at your flat in Twickenham, circa 1979, forever etched in my memory. A substantial slice of crusty white bread topped with a generous slab of cheese—a simple yet a deep profound communion of friendship and sustenance, as we gathered to watch a game of rugby on TV. You were not just a friend, Bob, but a dear friend and brother to me. When I was in your presence I felt so very glad to be alive. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

What I have been looking for all my life is already deep within me, always has been and always will be. I AM what I have been looking for. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

May we live with a full moon in each eye, radiating openness and overflowing with love and compassion. May we see through the lens of love, expressing it in all our thoughts, words, and deeds. Let us speak with the sweet language of the moon, emphasizing kindness, sincerity, and understanding, connecting with the longing for connection within each of us. May we always embrace love as our guiding principle, recognizing the universal desire for connection that unites us all. Let us remember the transformative power of love to bridge divides, heal wounds, and bring meaning to our lives. Finally, In the multitude of hearts, may we remember that there is only One Love. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Out beyond ideas of wrongdoing and rightdoing,There is a field. I'll meet you there.When the soul lies down in that grass,The world is too full to talk about.Ideas, language, even the phrase each otherDoesn't make any sense. In the end as in the beginning there are no differences. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

In a world often dominated by fear and division, there exists an utterly profound yet often overlooked form of courage – the courage to stand in love, to stand in truth. This courage goes beyond mere romantic affection; it is a deeply rooted commitment to empathy, compassion, and understanding, even in the face of adversity and hostility. Standing in love requires us to embrace vulnerability, to open ourselves up to the possibility of pain and rejection. It means choosing kindness over cruelty, forgiveness over resentment, and unity over discord. It is a conscious decision to extend a hand of friendship, to seek common ground amidst our differences, and to recognize the inherent worth and dignity of every individual, and the one love that binds us together yet in doing so sets us all free. At its core, standing in love is an act of defiance against the forces of hatred and division. It is a refusal to succumb to the darkness that threatens to engulf us, a steadfast belief in the power of compassion to overcome even the most entrenched prejudices and animosities. It requires us to confront our own biases and prejudices, to challenge the status quo, and to strive for a world where love and understanding prevail. Let us espouse a philosophy of nonviolence and love as the most potent weapons in the struggle against oppression and injustice. Remaining steadfast in our commitment to love and compassion, inspiring movements that transform societies and alter the course of history, through continued acts of loving kindness and compassion. Standing in love also means acknowledging our interconnectedness with all living beings and recognizing that our actions have far-reaching consequences. It requires us to extend our compassion not only to our fellow human beings but also to the natural world and all its inhabitants. It is a recognition that we are all part of a vast and intricate web of life, and that our well-being is inextricably linked to the well-being of others. In a world that often seems divided and fractured, the courage to stand in love offers a ray of hope – a reminder that even in our darkest moments, love has the power to heal, to unite, and to transcend. It challenges us to look beyond any seeming differences and to see the love in each other, to approach even our most bitter adversaries with empathy and understanding. Ultimately, the courage to stand in love is not just an individual endeavor but a collective one. It requires us to come together as a global community, to bridge the divides that separate us, and to work towards a more just, compassionate, and inclusive world for all. No doubt a journey fraught with challenges and setbacks, but one that offers the promise of a brighter future for generations to come. So let us embrace this courage with open hearts and open minds, and let us stand together in love, for love is the greatest force for change the world has ever known….the healer of all wounds. Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

"Here, soar not with wings, but with your moving hands, feet, and sweating brows - standing by your beloved's side, reaching out to comfort this world with your cup of solace drawn from your vast reservoir of truth." “This statement is a clarion call to embrace a compassionate and benevolent attitude towards every life form encountered in life, in thought word and deed. In emphasizing the importance of treating others with care, empathy, and understanding, regardless of their background, beliefs, or circumstances. By embodying love and kindness in our interactions, we contribute to fostering a more harmonious and supportive environment for all, so desperately needed now.” Nigel Lott “There is no greater gift that I can give another sentient life form other than doing whatever I can, in thought, word or deed than to remind them of their true nature, of a love beyond measure that resides at the heart of all.” Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

At 6pm next Monday, March 25th, 2024, Pacific Standard Time, I will be leading a meditation and visualization session for world peace via Zoom channel 416-802-6012. Please join if you're able. I'll be opening the channel at 5:45 pm to admit participants and will close entry at 6:05 pm to maintain focus during the meditation. There's no passcode required; simply enter and take a seat. You're welcome to appear on camera or remain anonymous. Your presence is valued; the only prerequisite is an open heart, which I hope to nurture further during our time together. Nigel Lott teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

YOU…are sacred. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

"Remember the infinite possibilities that are born of knowing that all love surrounds you, lives within you and that all life is so very, very precious, there is not a moment to lose. To love now all that you can, surrender to its power to the heart of it, and know that in the beginning, as in the end it is all that is or ever was or ever will be. For you are the letter written by God, you are the mirror that reflects the divine, seek inside for all you want is all you are, there is nothing above or beyond - Nigel Lott Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Being that our atoms in our body were created at the start of our universe during the Big Bang. So if you look at it this way, then you’re about 13.7 billion years old. But your body also has heavier elements like copper and zinc. These atoms were created in the dying stage of an exploding star called a supernova. These elements were flung into space as dust and gas (stardust). Eventually, they coalesced to become part of a new forming solar system and our planet Earth. Because you are made from matter from the Earth, you are made of stardust from old supernovas. So turns out, your body is made up of bits and pieces of star and cosmic dust. E.H. Your essence however is an energy called love, extending far beyond any matter or form, existing everywhere simultaneously in equal measure. Compared to this core reality all form and matter are but illusion. Nigel Lott It is in the nothing that the everything is found…..Nigel Lott SPRINKLE IT ALL AROUND THEN IN THE NAME OF LOVE Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Gentle spirits of the earth and sky, we gather here with open hearts and minds, seeking the balm of healing for all who suffer, and the light of hope for those in darkness. We feel the gentle touch of divine grace, a reminder that within every soul resides the power to heal and within every heart the capacity to love. Let us call upon the ancient wisdom of the earth and the boundless compassion of the heavens to guide us on this journey of restoration and to infuse our intentions with strength and clarity. May healing flow like a gentle stream, washing away the pain and sorrow that weigh us down, and nourishing the seeds of resilience and renewal that they may blossom into flowers of wholeness with each breath. Let us release our burdens and with each exhale let us welcome healing energy into the depths of our being where wounds reside and into the vast expanse of our souls where dreams take flight. May your intentions be pure, our actions be kind, and our hearts be open to the possibility of miracles. For in the sacred space of healing, all things are possible and all souls find solace. As we stand together in this circle of love and light, let us offer prayers of gratitude for the gift of healing and let us extend our hands and hearts to one another in solidarity, compassion and unconditional love. May the energy of healing permeate every fiber of our being and radiate outward to touch the lives of all beings, creating a ripple effect of love, compassion and healing that knows no bounds and transcends all barriers. And lastly, but not least, in this moment of sacred connection, we affirm our commitment to healing and to the belief that in the presence of love, miracles do unfold and all wounds find their cure. Nigel Lott …….teaandzen.org Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Effective communication is essential in personal, professional, and social contexts. Here are some best practices to enhance communication: * Active Listening: Pay full attention to the speaker, maintain eye contact, and refrain from interrupting. Show that you're listening by nodding or providing verbal cues. * Clarity and Conciseness: Communicate your message clearly and concisely. Avoid jargon or complex language that might confuse the listener. * Empathy: Try to understand the other person's perspective and emotions. Empathetic communication fosters trust and understanding. * Respect: Treat others with respect and courtesy, regardless of differences in opinion or background. * Nonverbal Communication: Pay attention to body language, facial expressions, and tone of voice, as these can convey a lot of information beyond words. * Feedback: Provide constructive feedback that is specific, actionable, and respectful. Likewise, be open to receiving feedback from others. * Adaptability: Adapt your communication style to suit the preferences and needs of your audience. Some people may prefer direct communication, while others may appreciate a more diplomatic approach. * Stay Focused: Stay on topic and avoid drifting off into unrelated subjects during a conversation. * Ask Questions: Encourage dialogue by asking open-ended questions that invite the other person to share their thoughts and feelings. * Use Positive Language: Frame your messages in a positive light whenever possible. This can help maintain a constructive atmosphere and reduce misunderstandings. * Be Mindful of Timing: Choose an appropriate time and place for important conversations. Avoid discussing sensitive topics when either party is stressed or distracted. * Written Communication: In written communication, use proper grammar, punctuation, and formatting. Be mindful of tone and clarity, especially in emails and text messages. * Cultural Sensitivity: Be aware of cultural differences in communication styles and norms. Respect cultural diversity and adjust your communication approach accordingly. * Follow-Up: After a conversation, follow up with a summary of key points or action items to ensure clarity and accountability. * Above all remember the value of silence, the gap between words where all truth can be found, and with a willing open heart, most often is. By incorporating these best practices into your communication habits, you can enhance your relationships, minimize misunderstandings, and achieve better outcomes in various aspects of life. Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

‘WANTS AND NEEDS’ You may have noticed that life doesn't always grant us our wishes, no matter the hearts desire. It's possible to say that instead, we receive what we truly need, intricately woven into the fabric of our destiny. In essence, we always receive what is necessary to fulfill our crown of purpose. When you ask the universe for something, do so with an acknowledgment and a caveat, recognizing that it may not align with the grand design for you to attain what you desire. Therefore, make your requests, but then release them, trusting that there exists a greater plan at play. Nigel Lott teaandzen.org Music ‘Signals of Time’ …..Hampus Naeselius Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

“All happenings needed to be; accept that, mydear. Ask for any forgiveness one more timeif you must,ask for forgiveness one more time if you must,then move on to your glory and sublime reign.”― Hafez Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

May all love surround you this night and forevermore, know that you are safe always in its arms. Nigel ……teaandzen.org Music by David Celeste Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

“When by the flood of your tears the inner and the outer have fused into one,you will find Her whom you sought with such anguish, nearer than the nearest, the very breath of life, the very core of every heart.”― Anandamayi Ma Get full access to Tea and Zen - Threads at teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE