Talking Triathlon

This week we do a bit more research into what the PTO and Collins Cup are all about. We discuss Cam Wurf signing with Team Ineos and the changes to regulations around running shoes. We then present our 2020 endurance sports predictions. Who will win Kona, what upsets will we see in Tokyo, will there be a 'real' sub 2-hour marathon, will Lionel Sanders remember to drink water in Kona? We speculate on all of the things we want to see happen in 2020 and actually have a fair few disagreements. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance

This week we sink our teeth into the announcement of the PTO and the Collins Cup (or more try to work out what it is) then we are joined by Olympic gold medal favourite and WTS World Champion, Vincent Luis. We discuss how he is preparing for the World's biggest sporting event. what has changed for him to be more successful and what motivates and pushes him to keep improving. If you haven't already, watch the footage of Vincent Luis in Singapore last year racing with a flat tyre. It is the perfect example of the sort of athlete he is. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance

With 2020 going to be a huge year in endurance sports we wanted to kick things off by looking at our favourite moments from 2019. We present our top 10 endurance sport moments of 2019. From Kona wins, world records, flat tyres and swimming the English Channel we present the moments that made us stop and say wow! We also go through some recent news including the news that Nike's Vaporfly will be banned and the sad news that Siri Lindley is battling cancer. To help support Siri, a legend of triathlon, please donate: https://au.gofundme.com/f/team-believe-siri-lindley For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance

After an amazing performance in Bahrain, we are extremely lucky to sit down for a race debrief with Kristian Blummenfelt. Find out how his day unfolded, what going faster than any human has ever gone before felt like and what the future looks like for this triathlon superstar. We discuss his 2020 season and what his goals are for the Olympics, 70.3 Worlds, and Super League Triathlon. This is an incredible insight into Kristian's race and how it unfolded. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/

This week we discuss the upcoming Bahrain 70.3 where Kristian Blummenfelt aims to break his own World Record. We discuss Brownlee's performace in Bussleton securing his Kona slot and Jodie Stimpson racing Bahrain 70.3. James also chats with 2012 Olympian, Stuart Hayes, who supported The Brownlee Brothers to Gold and Bronze in 2012. Stuart talks all about his career, what he has been up to since he retired and his thoughts on Alistair Brownlee's 2020 season. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/

This week we discuss what the hell 'Black Friday' is and why we are being inundated with ads for massage guns as well as the 'new' 70.3 to hit Australia and the way the return to Kona slots is impacting late year Iron Man fields in a good way. We talk about recent performances at Ironman Arizona, Ironman Cozumel (we do some research into how long that swim course actually was) and Western Sydney 70.3 where James makes the huge mistake of calling some Kiwi women Australian... For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/

Another results wrap up as we discuss the upcoming Bussleton Iron Man with Brownlee going for an early Kona spot. We look at Ash Gentle winning her first 70.3 race on debut and the recent domination of short course athletes at the middle distance. We discuss whether Gustav Iden should focus more on 70.3 now that he is World Champion and catch up with all things Lionel Sanders after his win at Loc Cabos 70.3 For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/

Running is probably the easiest and most painful of the three disciplines of triathlon. It is something that regardless of your age, background or sporting history you have experience with. This week we talk all about running with two-time Kona winner Chris McCormack. We discuss how he has always approached running, the sessions he likes and basic things we can all do to un faster. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/

After far too long we are back to talk all about the recent happenings in endurance sports with some potentially unpopular opinions about some of the worst performances we saw in Kona. We discuss the masterclass that is Jan Frodeno as well as the abrupt end to Super League for 2019. We discuss the news that Lange has parted ways with his coach, Cam Wurf is aiming for Tokyo and the news that Sanders has a new (old) coach (even though we thought he already had one.) For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/

Some incredibly impressive results recently but the standout has to be Cam Wurf's incredible performance at Ironman Italy. 3 weeks out from Kona, Wurf has shown he can run and is taking a very different approach to most other athletes leading into Kona. We discuss the Ironman Wales result as well as all the action expected in Jersey this weekend with Super League kicking off. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

A flurry of World Champions on the MX Endurance Podcast as this week we are joined by the World Triathlon Series World Champion and reigning Super League Triathlon Champion, Katie Zaferes. We talk to Katie about her amazing 2019 season and her Super League Triathlon dominance. We discuss her goals and preparation for Tokyo 2020 and potential plans to step up to middle and long distance racing in the future. Katie talks to us about what her usual training load is like and how she approaches racing and her competitors. Katie is absolutely one to watch before the 2020 Olympics and could be strong enough to challenge Daniela Ryf when she steps up to longer course racing. For more information about Katie Zaferes: http://www.katiezaferes.com Facebook: https://www.facebook.com/katiezaferestriathlete/ Instagram: https://www.instagram.com/kzaferes6 For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

Last weekend saw 2 days of incredible racing with some extremely surprising results and some not so surprising results! This week we talk through all the action that unfolded in Nice and what these results mean for Kona in a little less than a month. The biggest story out of Nice was the incredible win of Norwegian athlete Gustav Iden, one of the only athletes on the course on a road bike. Gustav's break out performance has made him one of the hottest names in the sport and he joins us this week to talk all about his race in Nice! To follow Gustav: Instagram: https://www.instagram.com/gustav_iden/ Facebook: https://www.facebook.com/GuidenTheMachine/ For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

This week James had the opportunity to speak with multiple 70.3 Champion and 2016 World Champion, Holly Lawrence. Holly is one of the absolute favourites to win the 2019 70.3 World Championship in Nice. Holly talks about her rough 2018 after breaking her foot, her approach to racing this weekend as well as an exciting announcement about her first Iron Man race planned for 2020! To follow Holly: http://www.hollylawrence.net Facebook: https://www.facebook.com/HollyLawrenceTriathlete/ Instagram: https://www.instagram.com/hollylawrencetri/ Twitter: https://twitter.com/Holly_Lawrence_ For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

The bike is the most time consuming of the three disciplines but it can often be the easiest place to start as a triathlete. This week Macca talks all about the bike. How to train for the bike, how to use the bike to improve your run and all the things he learned that helped him to use the bike to secure his 2nd Kona Title. You will learn all about improving your triathlon performance and bike splits and which training sessions are the best bang for your buck! For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

The perfect follow up to Macca's guide to swimming is to hear from MX Endurance swim expert and the man behind Effortless Swimming, Brenton Ford. Brenton works with swimmers around the world to improve their stroke and swim faster. Listen to what Brenton thinks are the common mistakes triathletes make, how triathlon swimming differs from pool swimming and some simple drills and things to think about when you're in the pool to improve. Brenton works with MX Endurance members to find out problems with their stroke and can help you too. He is just one of the high quality experts that MX Endurance members have access to. To find out more about Brenton: https://effortlessswimming.com YouTube: https://www.youtube.com/user/EffortlessSwimming For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

This week we are lucky to be joined by New Zealand pro athlete, Hayden Wilde as a guest co-host. We talk about Hayden's introduction to triathlon, racing Superleague and the pressure of trying to qualify for the New Zealand Olympic team. We discuss the recent Norseman Extreme Triathlon and James chats with the women's winner Lucy Gossaage about what is arguably the world's hardest triathlon. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

Much like age group athletes, swimming was something that Macca struggled with throughout his career. This week Macca talks all about swimming and passes on his knowledge so that all triathletes, regardless of their level can benefit. Chris talks about the differences in technique between swimmers and triathletes and what triathletes should focus on as well as what you should spend your time in the water doing to improve. Chris cuts through the white noise to simply state what you need to focus on to improve your swim split. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

So we thought we uploaded this last week but it seems like there was a technical glitch. We discussed the recent IM Frankfurt performances, Challenge Roth results and IM Austria. We look at what has been happening in the Tour de France and some short course results too! For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

In December 2018, The 70.3 World Record was crushed by the young Norwegian athlete, Kristian Blummenfelt. Blummenfelt, who is better known for success at short course racing with some dominating performances at Super League managed a 21:36 swim, 1:56 bike and 1:06 run to crush the previous record with a 3:29:04! This week we are extremely lucky to be joined by Kristian as he talks us through how that race unfolded, the preparation for the event and most importantly, how much faster he thinks he can go. We discuss his plans for the future including Olympic success, Iron Man domination and not only breaking the 70.3 World Record but the Iron Man World Record as well. Kristian also talks about the lessons that age group athletes can take from him to improve their performance as well. This is an incredibly open and insightful conversation where you will gain a true insight into what it takes to go fast or as Kristian puts it, 'make your competitors look bad!' For more information about MX Endurance: http://www.mxendurance.com To Follow Kristian Blummenfelt: Facebook: https://www.facebook.com/triblu1/ Instagram: https://www.instagram.com/kristianblu/ Twitter: https://twitter.com/kristianblu/ Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

This week we look at recently announced changes to the Kona swim start with a move away from mass starts to age group waves. We discuss the recent IPO of Wanda Sports including Iron Man and the newly announced Tulsa IM. We discuss a whole list of WTS results and the impact that 2019 being a pre-Olympic year has on performance as well as the Iron Man Asia-Pacific Championship and other 70.3 results. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

The world of endurance sports has been in hysterics with the news that 2-time Olympic gold medalist, Alistair Brownlee will make his Iron Man debut! We look at all the recent race results including how the race unfolded at 'The Championship' in Slovakia with Charles and Kienle winning there. We discuss the future of championship races and what sort of impact Brownlee would make on the Kona race. We are then joined by Rick Boethling from Race Across America to discuss the upcoming race that, you guessed it, is across America! MACCAX PODCAST For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

It's time for recent news and results and this week we look at Iron Man acquiring the World's largest fun run, overturned disqualifications and new Challenge Family events. We then turn our attention to Iron Man Lanzarote and Brasil and have an interview with Lanzarote winner, Nikki Bartlett. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

One of the biggest benefits of being part of MX Endurance is access to our team of experts. Sarah Alexander is one of our racing experts. Sarah uses her experience as a racing professional triathlete to help our members maximise their performance. So to help everyone get to know Sarah a little better, James Bale sat down and discussed her progression through the sport. Sarah does not have a background in triathlon competing as both a figure-skater and rower before making the shift to triathlon. Sarah talks about the challenges she has faced coming to triathlon later in life, what racing ITU and Super League was like and the differences now she focuses on 70.3. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

This week we go through recent endurance sports news including the first Otillo race in the US, the new seaweed water packaging used at the London Marathon and Kipchoge's new attempt at a sub-2 hour marathon. We discuss the weekend's results from Gulf Coast 70.3, Asia-Pacific 70.3 Championships and Pays d'Aix as well as recent events in the Giro d'Italia. These episodes will aim to fill the gaps between episodes with Macca and will focus on news and endurance sports results. For more information about MX Endurance: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

Recent recaps of all the most recent triathlon results including Iron Man Australia, ITU World Long Course Championships, Bussleton 70.3, St George 70.3 and the new world one hour record that was recently set. We discuss some new changes to get these episodes out more consistently including news episodes twice a month, a monthly episode with Macca and a special guest interview once a month. For more information about MaccaX: http://www.mxendurance.com/win-a-bike Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

It's been a while but Macca is back on the newly named MX Endurance Podcast. With so much having happened since we last recorded we discuss the new 70.3 World Record and the most expensive cramp in the history of our sport! We look at the impending show down between Frodo and Lange this year in Kona. We discuss Gomez's decision to aim for Tokyo 2020 and Holly Lawrence's return to racing and if she will step up to long course racing. We talk about the Super League 2018/2019 season and make our predictions for the final in Singapore. We announce a range of changes to MaccaX including the new branding and name. MX Endurance is now a collaborative network of athletes all working together to maximise their performance. Head to www.mxendurance.com to find out more and join for as little as $10 a month. For more information about MaccaX: http://www.mxendurance.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/teammaccax Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

If you are interested in triathlon then the last few weeks have seen something for everyone. We have had records broken in the lava fields of Kona both on the mens and womens side as well as the launch of the 2018/2019 Super League season. Macca gives his thoughts on both races. We discuss how Super League Jersey unfolded and how this different format of racing impacted on the athletes. Macca believes that Super League will become a testing ground for future long course stars as well. We then talk about Kona. So much to say but 2 course records absolutely destroyed. We talk about how both the mens and womens races unfolded and what these results will mean for next year's event. Macca gives his thoughts on which was a more impressive performance. His answer may surprise you. We also discuss some of the gutsy efforts and results off the podium. Sign up for more information about the exciting changes: https://mxendurance.com For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

We made you wait for it but we made it worth it as we present our 70.3 World Championship recap. Thanks to MG we are also excited to present post-race interviews with your top 3 men, Jan Frodeno, Alistair Brownlee & Javier Gomez. Macca gives his thoughts on the mens and womens race and the stand out performances off the podium. We discuss the news that Jan Frodeno wont be lining up in Kona and what this means for the race. Who does Macca think will take the title now and how the race will unfold. Chris talks about the ITU Grand Final on the Gold Coast and in light of what happened with Frodo, tells us if there was ever a time he breathed a sigh of relief to hear someone wasn't racing. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

After a week of fun in Penticton for our team camp and Super League Penticton we sat down to catch up with some of the pro athletes and MaccaX members. We talk about what went down in Penticton with air quality issues and how Super League reacted. We have a rolling list if guests on this episode including the CEO of Super League, American, Canadian, New Zealand and Australian pro athletes and we hear from the MaccaX team about how their camp experience was. We discuss the recent results at Iron Man Mont Tremblant with Cody Beals making an impressive IM debut. We also discuss what we can expect to see at the 70.3 World Championships in a couple of weeks. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

Plenty of results to talk about including some impressive female performances at IM Lake Placid, IM UK and the ITU World Long Course Championships. We also took the time this week to get some training advice. First, Macca talks about how to manage your training and racing in season and how you can actually use races to find form. We also then discuss the difference between motivation and accountability and how Macca managed to train when he wasn't motivated. These are tips that all athletes, age group or pro can use to improve. We answer some questions from the MaccaX community and make some more announcements including another addition to the coaching staff. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

Chris has been so busy training the house down around the world that we haven't had a chance to sit down and record. But with plenty of races, there is plenty to talk about. We discuss the recent European Iron Man Championships which saw the current defending World Champion come up against 2-time World Champion and the results were epic. You cannot mention Frankfurt without talking about Daniela Ryf's incredible performance! We discuss the mens and womens race at Challenge Roth, Gomez making his IM debut in Cairns and even get into the Tour de France! We hear how Chris's training is going as he prepares to make his return to racing in Penticton while taking part in the MaccaX camp in the lead up to the event. For more information about MaccaX: http://www.maccax.com For the Penticton Camp: http://www.maccax.com/super-league-penticton-maccax-camp/ Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

Lots of races to catch up on this week including Barcelona 70.3 wth Javier Gomez winning and looking the goods for Cairns IronMan where he will face off against current form athlete, Terrenzo Bozzone. We discuss Chattanooga 70.3, IronMan Australia, St George 70.3 and Yokohama ITU racing. Macca shares his thoughts on Leanda Cave's amazing career now that she has announced her retirement. We also discuss the recent volcano eruptions in Hawaii and if it will impact the Kona race this year. Macca talks about why this year's IM World Championships is going to be such an exciting race. We get a Super League Triathlon update now that they have announced their season. We also answer some listener questions about how to recover form an event and Chris talks about which of his rivals he would like to race against as an age grouper, the answer may surprise you! For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

We are back after Macca's travels around Europe and the US with Superleague. The good thing? We have lots to discuss as we sink our teeth into the recent drafting controversy around IM Texas. Chris gives his thoughts on how we can resolve the growing problem with short, over-crowded courses. We also discuss a whole range of results including IM South Africa, WTS Bermuda, 70.3 Oceanside and Crowie's impressive result in China. We specifically talk about the domination Frodo demonstrated at Oceanside, Lucy Charles' performance in South Africa, swimming faster than most of the male pros and the impressive racing from the Commonwealth Games. We also discuss when is it ok for Macca to make a comeback to racing? As a former pro who loves the sport, is there ever a time where he would be able to come back and race as an age grouper without being lynched by the masses? We make a number of announcements for MaccaX including new team sponsors, coaches and upcoming camps. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

You have spoken and we listened. This week Chris gives his thoughts on who are the best male and female triathletes of all time. We are talking about triathletes. Not IronMan, not short course, who are the best triathletes of all time. Find out who Chris thinks are the best men to have raced ever and who he thinks are the greatest women to ever put on the lycra. We then go a step further and Chris declares who he thinks, regardless of gender is the greatest triathlete of all time. We discuss the recent domination of Terenzo Bozzone winning 3 races in 15 days. We also discuss the retirement of Brad Kahlefeldt and his wife Radka's impressive return to racing. Chris answers a question from MaccaX member, Sean Green about athletes getting out of their comfort zone. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q And to see the cancer fundraiser kit Tim mentioned follow this link: https://www.stelfcycling.com/products/fuckcancer-kit

Welcome back! You might be getting confused by just how consistent this podcast is becoming! But with so much happening in the world of triathlon how could we not!?!? This week we discuss the recent WTS Abu Dhabi race which saw Henri Schoeman and Rachel Klamer take the wins in a race full of crashes and drama! We then take a look at the amazing performances at Iron Man New Zealand over the weekend where Terenzo Bozzone put together an incredible swim, bike and run to not only finally win his home Iron Man but also go sub 8 in the process. We discuss the incredible performance of Cam Brown who at 45 broke his own course record! We also discuss the brilliant victory of Laura Siddel who convincingly turned last year's 2nd place into 1st this year with her 9 hour flat result. Tim also gives his friend and training partner Charles Legget a shout out for taking out the 70.3 in Taupo as well (AG only race.) We then have a discussion about who is the G.O.A.T triathlete. Gomez? Brownlee? Frodeno? Allen? Find out Chris's thoughts and why he finds it such a difficult question to answer. Thanks to MaccaX member, James Bale for the question this week. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

This week we discuss some recent results including Brownlee and Lawrence's performances at Dubai 70.3 as well as Geelong 70.3, Challenge Wanaka and Husky Long Course. Macca talks about the 40 years of Kona history and some of his most memorable moments. We then discuss the biggest changes he noticed throughout his career and afterwards including some changes in technology he thought were ridiculous that turned out to be game changers and some funny stories about how to dress like a cyclist to impress your cyclist friends. We discuss if there is still a place for long course triathlon in the future now that the Olympics are going shorter and answer a MaccaX member, Henning Von Poser's question about where the sport will be in 10 years. Plenty of laughs this time as Chris accepts just how old he is and how long he has been involved in the sport! He also discusses the changes in triathlon fashion since he first started out. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

So much to discuss this episode including the Henri Schoeman's news and why athletes are crucified on social media before all the information has been discovered. We discuss Alistair Brownlee's plans for 2018 and if we will see him line up at an IM distance race. Alistair is racing Dubai 70.3 and will be aiming for the $1 Million Triple Crown Prize. We also discuss Javier Gomez taking on Kona this year and why it was the right time for him to step up in distance. We discuss the women to watch this year and the different seasons we can expect to see from Holly Lawrence and Daniela Ryf. We discuss some of the women coming back from maternity leave and changes happening to the Bahrain Endurance 13 team this year as they prepare for Tokyo and more World Championships. Chris gives his opinions on why it is important to take a break every year for both your mental and physical wellbeing and a bit of an update about Superleage's new season and why you want to be a member of MaccaX with all of the benefits coming! For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

A new direction for the MaccaX podcast as we try to make the show more consistent and more beneficial to the members of MaccaX! In the final episode for 2017 we introduce the new co-host of the podcast, Tim Ford. We discuss some changes coming to the show in the future and the direction of MaccaX. We then get into the good stuff with a 2017 wrap up. We discuss what Macca thinks about the changes to the Kona qualification. Will it lead to faster times on the big island? Will there be a higher DNF rate for professional athletes? Will we see a sub 8 time in Hawaii? We discuss Superleague Triathlon. How it went in 2017 and the goals for the future as well as where the 2018 races will be held! We talk about Frodo's Kona performance and why Lionel Sanders is the most exciting professional in the sport. We discuss how the Kona race will be run in the future and what impact Javier Gomez will have on the race. We talk about Danile Ryf's year and Holly Lawrence beating her for the Million Dollar pay day in Bahrain. As well as a chat about the amazing year that Kristian Blummenfelt, Sarah Crowley and Laura Siddall had in 2017. We then discuss some of the highlights of MaccaX members including AG World Champions, Ultra Man World Champion finishers and some impressive women who did the team proud in Kona. For more information about MaccaX: http://www.maccax.com Or check the team out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX Instagram: https://www.instagram.com/teammaccax/ You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q

Lionel Sanders 3peat at IM Arizona Weekend review Arizona Ironman The guys discuss Lionel Sanders' incredible progress. The Rocky Balboa of triathlon Island House Tri and that epic sprint between Ben Kanute and Terenzo. If Kona happened in November Terenzo could be world champ! He runs off rhythm until he's done then starts again. Is Terenzo racing Bahrain or Western Sydney? Macca's picks for the weekend: Western Sydney 70.3 Bahrain 70.3 – should be an easy $1m for Daniela Phuket 70.3 – weak field with so many big races Is there money to be made in triathlon? Jan Frodeno – coming off a soft year what's his strategy for a comeback. Is he intimidated by the likes of Lionel Sanders? Career longevity – the impact of so many races Patrick Lange – someone Macca never picked to win Kona Gwen Jorgensen's move to marathon – an easier lifestyle choice with a family. Will Flora Duffy fill her shoes in triathlon. Younger athletes will do well at Olympics with the shorter distance – Zaferes, Cook, Gorman, Brown – USA very strong Last big race of the year at IMWA – Terenzo defending Alistair Brownlee – plans for 70.3/Olympics/Ironman Macca's travels – Superleague where to next? Questions Superleague for IM triathletes – any advice What format would Age Groupers prefer? MaccaX camps around Superleague races

What's going on, America? Tom Petty, Hugh Hefner, incident in Las Vegas .... WTF? How often is Macca running/training? MaccaNOW and MaccaX at Super League Jersey – guest-starring Alistair Brownlee Swozzi, HeiQ designed Super League Jersey uniforms Next Super League Triathlon event… Big takeaways from Super League Triathlon Women's race – Katie Zaferes, Nicola Spirig Men's race – Kristian Blummenfelt Breakout commentating from Alistair Brownlee and Vicky Holland Prize money breakdown How many days of racing is ideal Like the Super League Triathlon Facebook Page Two weeks from Kona – who's mentally there? Lionel Sanders getting plenty of fan support Pete Jacobs, Frederik van Lierde, Sebastian Kienle all won Kona once, only previous champions racing War is between Kienle, Jan Frodeno, James Cunnama, Sanders Kona record 8:03 – who could break it? Winds of Kona Most races set up for faster times unlike Kona Tim Don vulnerable on bike but tactically strong on run Bike ride is more aggressive, impacts the marathon Macca's Kona races – does he miss it? Normann Stadler and Macca now on good terms Effect of social media on athlete mental state Women's race is Daniela Ryf's to lose, sorry Chrissie Triple Crown is on – Ryf and Javier Gomez Shaikh Nasser Bin Hamad Al Khalifa wants to qualify for Kona MaccaX member Evelyn Salama racing in Kona – best tips for a first-timer Macca going to Beijing for Under Armour Team MaccaX Questions: Stuart Gray – How to manage own expectations after setting new PRs? Ian Farrell – What do you think of the run-walk strategy for Ironman marathon? Kona underdog predictions: James Cunnama in red-hot form with mega-run Lionel Sanders could be in top 10 Sebastian Kienle Ben Hoffman with consistent year, tough to beat, clever racer Terenzo Bozzone needs a big performance, sweats a lot Heat prep for Kona: dry heat vs. humid heat Altitude training benefits smaller guys rather than big guys

Medellin, Colombia a potential cycling and running haven, great weather Busy city but great tracks and trails just outside Like NZ but cheaper, welcomes investment and foreigners ITU Long Distance Worlds Congrats to MaccaX member Jenna-Caer Seefried, age group world champion Original Ironman Canada course all the greats like Peter Reid raced on 3-120-30, an ideal long distance format you can race til the finish Lionel Sanders: Macca's fave triathlete outside of Javier Gomez; has had the #1 season this year among the men; walked away from 70.3 Worlds to focus on Kona Josh Amberger now working with the Trisutto group, same coach as Sarah Crowley's Sarah Crowley won ITU LD Worlds, has had the #1 season this year (Frankfurt, Cairns, going to Konai) Kona Frodeno has dodged big events; could he see Sanders as a threat? Sanders has worked on his weaknesses, improved swim with Gerry Rodriguez Tim Don's 70.3 Worlds performance (3rd) was done off an Ironman build; able to drop the fast boys and strong at finish Ben Hoffman, Brent McMahon Kona doesn't seem to have depth, unlike back in Macca's day four previous champions were racing the field every year (Faris, Stadler, Crowie, Macca) plus Raelert and Chris Lieto; pressure was on defending champion to dictate the pace Women's side, Ryf to dominate completely with Crowley as potential challenger -- could Ryf be better than Chrissie? Ironman 70.3 Worlds Split men's and women's races; great course Ryf crushed the field mentally even before the race, was in a great headspace Defending champion Holly Lawrence imploded mentally (looking back instead of looking forward) Emma Pallant starting to come through the distance -- learned the craft racing in Asia then ran through the field to finish 2nd Coverage could be better, don't just stay with the leaders; commentary lagged by 10 minutes Awesome men's race Tim Reed vulnerable to big swimmers like Ben Kanute (racing Super League Jersey) who led out of the water and changed the dynamic Javier Gomez was tactically smart, prepared to race this Sebastian Kienle frustrated, could not put pressure on Sam Appleton had a good year Proves ITU athletes can succeed in long-course Triple Crown Gomez and Ryf going after it, with $2mil total on the line at Ironman 70.3 Bahrain Javier Gomez Should he move to Ironman? Not doing so he could miss out on peak years of racing Still has Olympic dreams; Spain a contender for mixed relay gold in 2020 Super League Jersey Who's racing, who's not racing Two days of racing broadcast live on BBC and with massive broadcast distribution thanks to media partner Lagardere -- most distributed triathlon in history! First women's race Jersey is NOT New Jersey Corporate Mix: a way for sponsorships to come into the sport without locking anyone out superleaguetriathlon.com What will it take to win? What kind of conditions will athletes face? Questions; Tips for the offseason? (Jenna-Caer Seefried) Workouts to replace swimming while injured? (Anthony DiMauro) What strength training to do in the offseason? (Lynda Rowan) MaccaX members get an offseason strength training plan designed by Belinda Granger How to train for long swim transitions if training mostly in pools? (Chris Stevens) What was Macca's longest time out of the sport while he was competing and how did he approach rebuilding his volume and fitness? (David Procida) How to make the most out of run training and get fast fast without getting injured or looking like a skeleton? (Anne-Louise McLean)

Superleague updates - Race 1 location announced (sort of!) Alistair Brownlee dominance! Brownlee V's Frodeno - When they will meet Holly Lawrence V's Daniela Ryf Ultraman Australia and Coach Justin Granger's athlete Andrew Hartnett Questions Answered ... What changed in your mindset from training to racing? How do you reinvent yourself year after year to keep improving Off Season training - Members get your free plan (email [email protected]) Push through the pain or listen to your body?

Update on the next Super League races Reviews: Oceanside 70.3, Texas IM, Gran Canaria Lionel Sanders V's Frodo Alistair Brownlee stepping it up Holly Lawrence V's Daniela Ryf (+ wildcard Heather Jackson) Macca's picks for the 2017 70.3 World Champs Why so many sub 8'hr performances? How to get stronger on the 2nd half of the marathon.

Chris "Macca" McCormack talks Super League and where the idea came from and dives a little bit into the race format and the athletes taking place. What it will take to be successful and what you can expect. https://superleaguetriathlon.com/

Lionel Sanders – New Ironman World Record at Ironman Arizona, his story and the person Using the Indoor trainer Loretta Harris & Andy Potts Ashlee Gentle Gomez and Brownlee - going long Alister 70.3 Worlds 2017 Javier 70.3 Worlds 2017, Lond distance end of the year Can anyone beat Jan Frodeno? Sebastian Kienle - Have we seen the best of him? Daniela Ryf Chrissie Wellington Holly Lawrence, Amelia Watkinson Ask Chris what it is that you look for when signing athletes other than performances. Best piece of advice for any up and coming professional athlete Can the alter ego personality be taught or is it just something you're born with? How Chris became such a smack talker Short talk with MaccaX members Tim Ford who won his AG last week at Laguna Phuket Triathlon From 125kgs to 165lbs His story, what was the turning point? Dealing with depression and being in denial. "I'm probably going to die" Here is on old podcast with more details about Tim: Craig Toh - over 32 MaccaX meet ups around the world how to travel, train and stick to a program MaccaX is his family away from his family See more and join us on MaccaX

This months Podcast is hosted by MaccaX team member and head of the MaccaNow Foundation Kurt Taylor from Miami who sits down for an interview with Justin and Belinda Granger to discuss ... How to handle race week if you are an age grouper. Reasons why the pros may be putting in to much work race week Rinny vs Daniela Expectations for Melissa Hauschildt What does Joyce, Caroline Steffen and Liz Blanchford not racing mean for the women's field? Swallow doing ITU long course worlds 2 weeks ago Is Frodo untouchable? Expectations for Jesse Thomas first Kona? Lionel Sanders drafting post following 70.3 worlds. Belinda and Justin make their podium pick for the men's and women's ... shocker!

Macca and Azza discuss, personalities in the sport, how it's changed, who looks good for the Olympics and World Champs. How Jan has pulled out of the 70.3 Worlds to focus on Kona. Macca lists off his top 10 bucket list races for the U.S, Asia, Europe and down under. Olympics 70.3 Worlds Roth record Tripple crown $1,000,000 up for grabs again Which ITU guys will go long Jan Frodeno, Lionel Sanders, Sebastian Kienle, Andi Dreitz, Brownlee Brothers

Topics discussed are ... Olympics, who's looking good Leeds ITU Race Jarvier Gomez, Brownlee Brothers Ironman Cains review Who's looking good for Kona Roth 2016 - What you should be doing 4 weeks out Roth 2017 - Nominate someone, we have a free slot Chris changes roles at Thanyapura UFC sold for 4.1 Billion Amelia Watkinson - the next Chrissy Wellington? Heidi Sowerby - Welcome to Kona!

You name it we cover allot of stuff in this Podcast, great conversation with the Boss man Chris "Macca" McCormack about ... Cameron Brown - IMNZ #12 @ 43yrs Craig Alexander - On a roll Maria Sharapova - Positive Drug Test (Compared to Lance Armstrong etc) Jurgen Zack - Positive Drug Test Olympic Team - Who's in, Who's out and who to watch for Michael Raelert - Thanyapura training camp, Ironman Frankfurt Conor McGregor V's Nate Diaz High cadence V's Big Gear work - Brett Sutton V's Macca thoughts What makes an Elite athlete?