Taboo to Truth: Life & Sex After 50

In part 2 of my interview with Dr Staci Gruber, we delved into the complexities of cannabis use, including its potential for addiction, known formally as Cannabis Use Disorder (CUD). We also touched upon the evolution of cannabis potency over the years, with today's products containing much higher THC levels than those from decades ago, raising the stakes in the risk-benefit analysis of cannabis consumption. The conversation further explored the medical applications of cannabis, highlighting its utility in managing pain, sleep disorders, and other health issues. The conversation also ventured into the areas of women's health, underscoring the lack of research and the growing interest in cannabis for managing conditions like endometriosis and menopause symptoms. It was a reminder of the importance of being an informed consumer, understanding the goal of your cannabis use, and ensuring the safety and efficacy of the products you choose. Our dialogue underscored the evolving landscape of cannabis use and research, highlighting the need for more education and open conversations between consumers and healthcare providers to navigate the complexities of cannabis as both a medicinal and recreational substance. Watch the full episode here. About Dr. Gruber Dr. Staci Gruber is the Director of the Cognitive and Clinical Neuroimaging Core at McLean Hospital’s Brain Imaging Center and an Associate Professor of Psychiatry at Harvard Medical School. Dr. Gruber’s research focuses on the application of neurocognitive models and brain imaging to characterize risk factors for substance abuse and psychiatric conditions. Dr. Gruber launched Marijuana Investigations for Neuroscientific Discovery (MIND) in 2014, the first-ever program of its kind designed to clarify the long-term impact of medical cannabis use. Dr. Gruber also launched the Women’s Health Initiative at MIND, or WHIM, the first cannabis-focused program designed specifically to address women’s health and disorders that disproportionately affect women as well as some transgender and non-binary individuals. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.********************************************************** Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ https://www.youtube.com/@taboototruthpodcast Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In today's episode, part 1 of 2, I had the pleasure of welcoming Dr. Stacey Gruber, a renowned expert in the field of cannabis research and its implications on mental health and substance abuse. One of the most compelling parts of our conversation revolved around personal experiences with cannabis, including my own. Dr. Gruber eloquently addressed the challenges and misconceptions surrounding cannabis use for medical purposes, emphasizing the importance of finding the right product and dosage to suit individual needs and conditions. She also touched on the potential benefits of cannabis in enhancing sexual health and wellbeing, a topic that resonates with many yet often goes unexplored. Dr. Gruber's work is not just about cannabis; it's about opening doors to new forms of treatment that could revolutionize how we approach mental health and wellness. Her dedication to advancing our understanding of cannabis and its potential benefits is truly inspiring, leaving me eager to learn more about how this plant could impact our lives in positive ways. *watch the full episode here About Dr. Gruber Dr. Staci Gruber is the Director of the Cognitive and Clinical Neuroimaging Core at McLean Hospital’s Brain Imaging Center and an Associate Professor of Psychiatry at Harvard Medical School. Dr. Gruber’s research focuses on the application of neurocognitive models and brain imaging to characterize risk factors for substance abuse and psychiatric conditions. Dr. Gruber launched Marijuana Investigations for Neuroscientific Discovery (MIND) in 2014, the first-ever program of its kind designed to clarify the long-term impact of medical cannabis use. Dr. Gruber also launched the Women’s Health Initiative at MIND, or WHIM, the first cannabis-focused program designed specifically to address women’s health and disorders that disproportionately affect women as well as some transgender and non-binary individuals. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.********************************************************** Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I delve into the complex world of gender and sexuality, acknowledging the vast array of terminology that exists today compared to the simpler times of my youth. I explore the distinctions between identity, expression, gender, and sexual orientation, emphasizing that these aspects of ourselves are not always aligned. I introduce concepts such as the Genderbread Person to illustrate the differences between sex, gender expression, sexual attraction, and identity. I also share insights on how societal norms have evolved to recognize not only the binary of male and female but also the spectrum that includes intersex, transgender, and non-binary identities, highlighting the importance of understanding and respecting each individual's unique experience. I hope to open minds and foster a deeper understanding of the fluidity and diversity within human sexuality and gender identity. I acknowledge that this episode merely scratches the surface of a vast topic and that language and labels continue to evolve. I aim to promote empathy and inclusivity, inviting listeners to embrace the complexity of human identity with an open heart and mind. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.************************************************************* Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider

In this episode, I had the pleasure of speaking with Dr. Alyssa Dweck, a seasoned gynecologist and chief medical officer of Bonafide Health, whose expertise in female sexual health and menopause offers invaluable insights. Dr. Dweck shared with us the common sexual health challenges women face, especially during menopause, such as sexual pain, diminished libido, and the impact of medical issues on sexual function. She emphasized the importance of open communication with healthcare providers and highlighted non-hormonal treatments like vaginal moisturizers and lubricants as game-changers for women experiencing vaginal dryness. Dr. Dweck's approach to addressing these sensitive issues with compassion and evidence-based solutions truly resonated with me, reinforcing the message that women do not have to navigate these challenges alone. We also delved into the realm of hormone therapy and its misconceptions, particularly the nuanced conversation around vaginal estrogen and systemic hormone therapy. **Please note that this podcast episode is not intended to give medical advice. For any medical questions or issues, please visit your medical provider. About Dr. Dweck: Dr. Alyssa Dweck, MS, MD, FACOG is the Chief Medical Officer at Bonafide Health, LLC. She is a practicing gynecologist in Westchester County, New York, provides care to women of all ages and has delivered thousands of babies. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University. Dr. Dweck trained at Lankenau Medical Center Wynnewood, Pennsylvania, where she was Chief Resident in 1994. For more information visit: https://hellobonafide.com/blogs/authors/alyssa-dweck https://hellobonafide.com/Email: [email protected] Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.**********************************************************Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠Instagram @taboototruth⁠⁠⁠ ⁠⁠⁠ 

Online dating is the way for people of all ages to meet today, though it comes with its own set of challenges and rewards. The variety of dating apps available allows you to find one that aligns with your values and lifestyle, whether that's based on religion, interests, or relationship goals. It's crucial to approach these platforms with a sense of authenticity and honesty, both in how you present yourself and in what you expect from others. In this episode I discuss my experience navigating the apps, the first dates and the next ones, communicating on dates, and boundries and red flags to consider. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.************************************************************* Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ https://www.youtube.com/@taboototruthpodcast *this podcast is not intended to give medical advice.Disclaimer: Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider

In this episode I had the privilege of speaking with Dr. Rachel Rubin, a highly respected urologist and sexual medicine specialist known for her comprehensive approach to sexual health across all genders. Dr. Rubin enlightened us on the vital connection between urology and sexual function, emphasizing the importance of understanding our bodies' anatomy and physiology to address sexual health issues effectively. She shared her passion for educating both the public and healthcare professionals on the complexities of sexual medicine, underscoring the need for better sexual education and the removal of stigma from conversations about sexual health. It was an eye-opening discussion that challenged many preconceived notions about sexual wellness and the critical role of specialized care in improving quality of life. I was particularly moved by Dr. Rubin's insights into the challenges faced by individuals seeking help for sexual dysfunction, highlighting the gaps in knowledge among general practitioners and the importance of advocating for one's sexual health. Her stories of empowering patients to communicate their needs and desires resonated deeply with me, reminding us all of the power of education and open dialogue. Dr. Rubin's work not only offers hope to those struggling with sexual health issues but also calls for a broader societal shift towards embracing sexual health as an integral part of overall well-being. Her dedication to advancing sexual medicine and her advocacy for comprehensive sexual education are truly inspiring, making her one of my sheroes in the field. Full video episode available: https://youtu.be/abpTfFYQAmc Where to find Dr. Rubin: https://www.rachelrubinmd.com/ Instagram: @drrachelrubin Recommended reading: Vagina Obscura by Rachel E. GrossEstrogen Matters by  Avrum Bluming & Carol TravisKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. ************************************************************* Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I'm opening up about a topic that's often whispered about but rarely spoken out loud: mismatched libidos. I'll share with you my thoughts and experiences on the lack of sexual desire—whether it's something that can be revived or an intrinsic part of someone's being. I talk abut strategies for finding what gets you in the mood, and how to communicate these needs to your partner. Whether it's setting a romantic scene or experimenting with new forms of foreplay, finding the key to your desire can be a rewarding journey. Let's get comfortable and start the conversation on making our sex lives as fulfilling as they can be. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. ************************************************************* Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Embark on a journey to redefine what it means to have truly mind-blowing sex in this eye-opening episode. In this episode I confront the traditional script of sexual encounters and propose a more expansive and satisfying approach. It's a candid talk about the nuances of desire, the rhythm of sexual compatibility, and the profound role of intellectual connection in physical intimacy. Discover the transformative power of slowing down, the art of anticipation, and the joy of exploring your partner's body and mind in ways that defy convention. If you're ready to turn the page on your sex life and embark on a path to pleasure that’s as mentally engaging as it is physical, this is the discussion you need to hear. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. ************************************************************** Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠ ⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠ ⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Diving into the depths of communication within the context of consensual non-monogamy, this episode revisits the essential conversations that can either make or break the dynamic of a long-term relationship. I discuss the complexities CNM it entails, especially when considering introducing such a concept into a relationship. The episode provides listeners with the tools to initiate a dialogue with their partner, highlighting the successful journey of couples like Britta and Gary (Episode 28) who navigated these waters before, the art of communication, advising against starting with negatives and instead, fostering a supportive and loving atmosphere. In the end, the message is clear: broaching the subject of spicing up one's intimacy should be done with care and should never be confined to the bedroom. Love is the starting point, and from there, the possibilities for growth and excitement in the relationship are endless. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.**************************************************************Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcastDisclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

I'm honored to host Dr. Mohit Khera, a world-renowned expert on male sexual dysfunction. Dr. Khera brings his vast experience to the table, discussing the sensitive issue of sexual health with compassion and understanding. We take a deep dive into how modern medicine is transforming the way we approach and treat conditions such as erectile dysfunction, discussing both traditional and cutting-edge treatments that are giving new hope to many. The episode also explores the often-overlooked emotional and psychological dimensions of sexual dysfunction. Dr. Khera gives his expert advice on the importance of a supportive partnership and the benefits of a comprehensive treatment plan that includes both medical and lifestyle interventions. For anyone affected by or interested in male sexual health, this episode is an invaluable resource, offering hope, enlightenment, and practical guidance from one of the leading voices in the field. Dr. Mohit KheraInstagramKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.********************************************************** Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. 

In this episode, I bring you an intimate conversation with Britta and Gary, a couple whose decision to open up their marriage invites us all to rethink what commitment looks like. They offer a candid look into the decision-making process behind adopting a lifestyle of ethical non-monogamy and the profound dialogues that supported their transition. Britta and Gary pull back the curtain on the complexities they faced, such as handling jealousy, maintaining open lines of communication, and the enriched sexual connection that followed. Their story is one of bravery, love, and the continuous evolution of a relationship that refuses to be boxed in by societal standards. This episode is a must-listen for anyone curious about or considering an open marriage, as it challenges preconceived notions about love, sex, and partnership. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] ⁠⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I explore the concept of consensual non-monogamy, contemplating its role as an alternative relationship paradigm. I examine the failure rates of traditional marriages and question the sustainability of monogamy as a one-size-fits-all model. Historical perspectives are considered, highlighting the evolution of women's societal roles and the contractual origins of marriage, which reveal a very different picture compared to modern romantic ideals. I also share insights into the gradual shift towards non-monogamous relationships, particularly among the younger demographic, and reflect on the reasons behind this shift. This episode is not an endorsement but rather an exploration of the various forms non-monogamy can take, from swinging to polyamory, and the potential benefits and challenges each presents. It's a candid discussion about the possibility of redefining relationships to fit the complexities of modern life and individual needs. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I sit down with the renowned mediator and family attorney Susan Guthrie, who brings over three decades of experience in the intricacies of marriage, divorce, and everything in between.Susan's unique approach to marital issues through mediation has breathed new life into long-term relationships that seemed to be at a crossroads. She shares her wisdom on how couples can legally redefine their relationships, open up dialogues on intimacy, and why a "marital mediation" could be the saving grace your relationship needs. We dive into an in-depth discussion about the unspoken challenges many couples face after years of marriage. Susan provides us with real-world examples of how changing the dynamics of a relationship, with the help of legal contracts, can lead to a more fulfilling partnership. If you're considering a change in your marital life or simply looking for ways to spark new life into your relationship, this episode offers a wealth of knowledge, practical advice, and the possibility that love, indeed, can evolve with time. About Susan Guthrie, Esq.  Susan Guthrie, nationally recognized as one of the Top Family Law Attorneys and Mediators in the country, has been helping individuals and families navigate separation and divorce for more than 30 years. Susan provides online divorce and legal coaching services to select clients around the world. As a leading dispute resolution professional, Susan is honored to serve on the Executive Council of the American Bar Association’s (ABA) Section of Dispute Resolution as the Budget Officer and to be a Co-Chair of the Advanced Mediation Institute. https://www.instagram.com/susanguthrieesq/ https://divorceandbeyondpod.com/top-episodes Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.********************************************************** Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠https://www.tiktok.com/@taboototruth⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In today's episode, I'm sliding into an in-depth conversation about why lube is the unsung hero of sexual health. Whether you're facing the dry spells of menopause or just looking to add some extra glide to your intimate times, I'm here to demystify lubricants. It's a candid discussion about the body's needs and the simple ways lube can address them. Get ready to lubricate your knowledge with my comprehensive guide to choosing the right lube for your body. I'll explain why common household oils are a definite 'don't' and discuss how the wrong products can disrupt your body's delicate balance. From the science behind water-based lubricants to the long-lasting benefits of silicone-based options, I'm sure you'll be equipped with the information you need to make informed decisions. Tune in as we share pro tips on maintaining your body's health while maximizing pleasure. Let's make friction a fiction and find your perfect match in the world of lubricants. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

In this episode, I delve into the complexities of sex in midlife and navigating the waters of getting intimate and the often unspoken trials of dating during menopause. I am thrilled to have Alyssa Dineen, founder of Style My Profile, join us. Alyssa shares her journey through divorce at 41 and the rediscovery of self as she ventured into the world of online dating. We get candid about the realities of dating post-divorce, the hilarity of trying to find a sexual partner, and the intricacies of managing expectations and self-perception when it comes to menopause and sexual health. Alyssa’s approach to styling not only changes profiles but also changes lives by fostering confidence in the dating scene. From discussing the importance of protection and STD conversations to embracing sexuality at any age, Alyssa's insights are as refreshing as they are invaluable. If you're navigating the dating world in midlife or just looking for a relatable conversation on modern love, this episode is not to be missed. As a fashion editor turned stylist and art director, she brings a unique perspective to the table, transforming the online dating experience by empowering individuals to take charge of their dating profiles. With her expertise, Alyssa has garnered attention from The New York Times, The Today Show, and Oprah Daily, among others, and has recently published a book titled "The Art of Online Dating." Find Alyssa on her website, stylemyprofilenyc.com, or follow her journey on Instagram @AlyssaDineen and @StyleMyProfileNYC. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

In this episode, I'm getting personal about pubic hair—yes, the unsung hero of our nether regions. It's more than just hair; it's a natural barrier that keeps moisture and microscopic debris at bay. Remember the episode on the glorious clitoris, exclusively devoted to pleasure? Well, pubic hair also plays its part in the sensory experience, with each tug awakening those delicate touch receptors. I discovered that even in ancient Egypt, pubic hair was not only represented artistically but also groomed for reasons beyond aesthetics, like preventing lice. Fast forward to today, and the practice of hair removal has evolved into a statement of beauty and status. From chafing to increasing STI chances, it's a delicate balance. So, I'm here to share my candid experiences and to remind you that whether you wax, shave, or go au naturel, do it safely and for yourself. Your body, your rules! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com/⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠Youtube @taboototruthpodcast⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I delve deep into a personal narrative that is both vulnerable and relatable—my journey through relationships, dating after divorce, and the tribulations of midlife dating and menopause. I lay bare the emotional rollercoaster I've experienced over the last two and a half years, candidly sharing the highs and lows, and the temptation to succumb to negativity. This isn't just a story of struggle; it's a chronicle of the hard-earned crossroads of hope that I've reached. I want to highlight the importance of not playing the victim or falling into despair, but instead, recognizing that every challenge faced is a step toward a better tomorrow. As I recount the pattern of my past relationships, I emphasize the lessons learned, particularly the need for authenticity and clarity in communicating one's needs. It's a tale of repeated patterns—forming attachments too quickly after the illusion of intimacy and trying to mold incompatible relationships into something they're not. But it's also a story of growth and the realization that it's crucial to hold out for what truly satisfies one's needs, without compromise. From setting arbitrary dating rules to understanding the importance of communication, I explore the interdependence that forms the foundation of a healthy relationship and the self-reflection necessary to find joy and fulfillment on one's own terms. This episode is a heartfelt reflection on personal growth, the quest for genuine partnership, and the courage to demand the love and life one truly deserves. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode I open up about my own journey back into the dating world after a long pause. I've learned the hard way that before diving headfirst into the dating pool, it’s crucial to take a deep look inward. I'll share with you the steps I took to understand my desires and the type of relationship that resonates with the person I've become. I also discuss the significance of moving at a pace that respects both your emotional state and physical health, emphasizing the vital practice of safe sex, and the nuances of intimacy during menopause, the importance of communication, even when it means having those tough conversations about sexual health, and I'll share the lessons I've learned about safeguarding not just my physical health but my heart as well. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com/⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠Youtube @taboototruthpodcast⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In the premiere episode of Season 2, Karen dives into the intricate tapestry of human sexuality and intimacy. Starting with a foundational question: "What is sex?" To explore this, we've gathered candid excerpts from a compelling discussion with a group of middle-aged women, each bringing their unique life experiences to the table. Episode Highlights: Defining Sex: The conversation begins with an exploration of what sex means to different individuals, challenging the traditional notion that it's solely about penetration. The Spectrum of Intimacy: We hear powerful stories illustrating that sex can be a varied experience, from a deeply personal act of self-pleasure to a shared, intimate connection without the goal of orgasm. Beyond the Physical: The discussion shifts to consider sex as a state of being that fosters intimacy, not just with others, but also with oneself. Vulnerability and Desire: The concept of vulnerability surfaces as a common thread, with the emphasis on the freedom to pursue one's desires in a safe and comfortable environment, irrespective of the form it takes. Inclusivity in Pleasure: The episode touches upon diverse sexual expressions, including S&M, and emphasizes the importance of inclusivity and openness in discussions about sex. Sex and Regret: Reflecting on experiences of regrettable sex, our guests confront the reality that not all sexual experiences are positive, acknowledging the complexity of sexual encounters and the impact of choice. I invite you to join the conversation. What is your definition of sex? Share your thoughts, and we may feature them in upcoming episodes as we continue to unravel the mysteries and joys of sexual connection. Note to Listeners: This episode is a safe space for open dialogue. Our goal is to dismantle taboos and encourage healthy, honest discussions about sex, fostering a community where we can all learn and grow together. Send your thoughts on "What is Sex?" to: [email protected] We hope you find this episode both enlightening and thought-provoking. Remember, sex is as diverse as we are, and every perspective adds depth to our collective understanding. Tune in, share your story, and let's talk about sex. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com⁠⁠https://www.instagram.com/taboototruth⁠⁠Youtube @taboototruthpodcast⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

5 heartfelt ways to keep the spark alive and make your female partner feel truly cherished. The first tip is all about acknowledgment; when she enters the room, make it a point to appreciate her presence fully. Whether it's a compliment about her appearance or a simple expression of missing her throughout the day, it's crucial to show that her presence matters. Even if you're caught up in the climax of a football game, invite her to sit with you for a moment – it's a gesture that speaks volumes. I emphasize the power of touch, not the over-the-top public displays, but the subtle, tender gestures that convey affection. The third piece of advice is about thoughtful gifting; it doesn't have to be extravagant, just something to show you've been thinking of her. Next, never assume she knows how much she's appreciated – tell her often. Lastly, invest in quality time together. A date need not be traditional; it could be anything from rock climbing to a simple bike ride. The essence lies in being present and making memories together. Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com/⁠⁠https://www.instagram.com/taboototruth⁠⁠https://www.tiktok.com/@taboototruth⁠⁠Youtube @taboototruthpodcast⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

As Season 1 of Taboo to Truth comes to a close, I want to start by saying a heartfelt thank you. You've been fantastic, tuning in as we explored the depths of sexual wellness and communication. I'm thrilled to have shared this journey with you. Now, get ready for Season Two! We're kicking off in January with a focus on navigating the realms of dating and intimacy after a long-term relationship or divorce. I've got some incredible guest experts on board – think dating profile whizzes and insightful life coaches. And here's a little secret – I'm in the midst of my sex educator certification to make our next season even more enriching. I'm all ears for your questions and topic suggestions, so please reach out on Instagram or LinkedIn. Let's make Season Two even more engaging and insightful. Thanks for being part of this journey, and let's continue to break barriers and turn taboos into truths! Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com/⁠⁠https://www.instagram.com/taboototruth⁠⁠https://www.tiktok.com/@taboototruth⁠⁠Youtube @taboototruthpodcast⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

Today, I'm peeling back the curtain on the world of adult toys. We’re starting off by busting some common myths. Have you ever heard that adult toys are a 'last resort' or that they could numb your senses? Well, it's time to separate fact from fiction with some real talk and expert-backed information. Plus, I’m taking you on a tour through the exciting variety of adult toys out there. From the classic vibrators to the more adventurous BDSM gear, I'll be explaining how each type caters to different preferences and how they can enrich your personal experiences. Moving on, let’s talk about something super important: using these toys safely and with the right knowledge. I’ll be diving into why choosing the right materials like silicone or stainless steel matters and how the right lubricant can make all the difference. And if you’re wondering about keeping things clean and hygienic, I’ve got some pro tips for you. This episode is for anyone who's curious, looking to learn, or just wants to hear an honest conversation about adult toys. Remember, exploring your sexuality is perfectly normal, and doing so safely and respectfully is what it's all about. Prefer the video version? https://youtu.be/XHwU2c90XUw Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com⁠⁠https://www.instagram.com/taboototruthYoutube @taboototruthpodcast⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this candid episode, I dive into the world of unconventional sexual experiences and the importance of open-mindedness when it comes to intimate exploration. From the common fantasy of threesomes, particularly heterosexual men's desire for a threesome with two women.I share stories, like my ex-boyfriend's experience with a threesome, which highlight that the reality often differs from the fantasy portrayed in adult entertainment. This isn't just about the act of a threesome; it's about encouraging non-judgmental conversations surrounding diverse forms of sexual expression. We explore ways to spice up your sex life, from introducing ethical porn and literature to discussing kinks and fantasies. It's all about embracing your desires and finding what works for you and your partner, whether that involves using toys, experimenting with role play, or even considering swinging or other forms of open relationships. There's no one-size-fits-all approach to sexual pleasure. Let's break free from societal norms and spice up your sex life! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] https://www.taboototruth.com/https://www.instagram.com/taboototruthYoutube @taboototruthpodcast Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I address howwe can bridge it to ensure women's sexual satisfaction. In heterosexual sex, understanding and education play crucial roles in addressing this issue. Men often don't realize that clitoral stimulation is essential for women to orgasm. Women may not be aware of their own needs, leading to frustration during penetrative sex. Factors like stress and distractions can affect arousal, but it doesn't mean women want sex any less than men. Sex is often portrayed as a quick, performance-driven act in media. The narrative around sex must change to bridge the orgasm gap. Women are sexual beings, and embracing their changing needs can lead to more fulfilling and satisfying sexual experiences. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.comhttps://www.instagram.com/taboototruth⁠⁠⁠⁠Youtube @taboototruthpodcast⁠Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper’s Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptionsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Get ready for some jaw-dropping insights, because they reveal that anyone with a pelvic floor can turn up the heat with pelvic floor physical therapy! These remarkable muscles aren't just for show; they're the secret sauce behind your bowel, bladder, sexual prowess, and more! Discover how pelvic floor therapy can set your bedroom ablaze. Whether you're dealing with pain, dryness, or muscle tension, this episode has the sensual secrets to reignite the spark in your love life. From lubes that'll make your head spin to tantalizing vibratory tools, they've got the inside scoop on maximizing pleasure. Listen to this terrific episode to get the "ins" and "outs" of your pelvic floor. Find Allea: Allea Francis PT, DPT Pelvic Floor Specialist Daybreak Physical Therapy and Pelvic Wellness, Inc. ⁠949-312-1784⁠ ⁠Daybreakpt.com⁠ Instagram: @thepelvicptdoc The-ology Vibrator https://amzn.to/49uTBoA Recommended Lubricants: Good Clean Love, Uberlube, Slippery Stuff  Pleasure Map: A pleasure map in pelvic floor physical therapy is a personalized guide that helps individuals explore and understand their own sexual anatomy and sensations. It includes illustrations and information about erogenous zones, nerve pathways, and muscular structures involved in sexual response. This tool empowers individuals to communicate effectively about their sexual health and preferences with healthcare providers and partners. Sensate focus: guided by a pelvic floor physical therapist, is a structured approach to rebuilding intimacy for those facing pelvic floor concerns. It emphasizes non-sexual touch and communication, creating a safe space for partners to reconnect and regain comfort with intimacy. This gradual progression helps reduce anxiety and allows for a more enjoyable and confident sexual experience. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Pain with penetrative sex is all too common. It causes many vulva owners to bolt from the bedroom and give up on sex. During perimenopause and after menopause our bodies change hormonally and physically. Now add the stress that comes with life challenges, why would you want to have sex? In this episode, I'll offer some explanations as to why you may be having pain with sex and what you can do so that you can enjoy sex again. Karen Bigman, a Sexual Health Alliance Certifie Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Disclaimer: This episode is not intended to provide medical advice. If you have any questions about your particular situation, please visit a qualified healthcare provider. Find a woman's sexual health provider in your area: https://app.v1.statusplus.net/membership/provider/index?society=isswsh Menopause.org resources: https://www.menopause.org/for-women/sexual-health-menopause-online Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠

Sex used to be fun and pleasurable but now every time you try to get into it, you throw out your hip. You're not alone, menopause and the normal effects of aging can wreak havoc on your sex life. This week I'll give you some ideas on how to change it up so you can get rejigger your intimacy and make it pleasurable again. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

It may surprise you to learn that your clitoris is one of the most magnificent organs in the female (vulva owners) body. It has only one function. It's a lot more intricate than you think and knowing it well can lead you to much greater sexual pleasure. Most women cannot have an orgasm strictly from penetrative sex. The clitoris plays a big role in your orgasms. During perimenopause and post-menopause, changes to your vulva and more specifically your clitoris can affect your enjoyment. Extremely dry tissue can even cause your clitoris and labia to disappear! This doesn't mean the end of your sex life. Get to know this very valuable organ and up your enjoyment exponentially! *A more detailed video explanation of this episode is available here: https://youtu.be/hnntXRueHg4?si=NCJvSKqvNRwg2LbF Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

If you can't tell your partner what you want, how can you possibly have good sex? Learning to talk about sex is much harder than just doing it. It takes work, but I promise you, great sex is worth it! As women become perimenopausal and post-menopause, the way we enjoy sex changes. You may become more sensitive or sex may become more painful. Communicating this to your partner is critical. Starting a conversation about how you enjoy sex with a long-term partner or a new partner can be very anxiety-producing. Don't let this stop you! Your pleasure is paramount. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Become a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

You may be lucky enough not to experience any major symptoms of menopause. Chances are though, you will have a dry vagina at some point in your peri and post-menopause life (and possibly even postpartum). Dry vaginas are not only uncomfortable, they can lead to many other symptoms that can ultimately be life-threatening. In this episode, I'll explain why you may be experiencing a dessert-like vulva and what you can do to make it better. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

After a long hiatus from sex, Tracy decided it was time to jump back into bed. Unfortunately, her body rejected the idea outright. She wasn't ready to lay back and take it. Tracy found an innovative new treatment that not only fixed the problem, it enhanced her sex life considerably. In this episode, you'll hear her story, the treatment she chose and her views on sex after 60. Full video interview available here: https://www.taboototruth.com/ Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

In 1996 the Women's Health Initiative ran a study to determine whether or not Hormone Replacement Therapy (Menopause Hormone Therapy) was beneficial for preventing cancer, cardiovascular disease and osteoporosis. 5 years later, the study was abruptly stopped after concluding that there was an increased breast cancer and cardiovascular event risk. In this episode, I explain the findings, why there no longer valid and what you can do to help relieve your menopause symptoms. North American Menopause Society (NAMS)Women's Health Initiative Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Ready to spice up your sex life? The good news? You won't get pregnant. The bad news? Your dry vagina may make you prone to UTIs and more susceptible to sexually transmitted infections. Here are some facts and precautions you can take to have a healthy, enjoyable sex life. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have you ever experienced an orgasm? Have you been enjoying them all your life and now they've changed or disappeared altogether? Here's a conversation about what some of the causes may be and some ways you can get your groove back. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

After a long marriage, I was feeling liberated and ready to reignite my sex life. I soon realized that, for me, getting intimate was more than just sex. In this episode, you'll hear a little about my story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

Why do we have shame about talking about our bodies and sex? What does "losing your virginity really mean?" Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

What can you do when you're never in the mood? In this episode, I explain some of the reasons you might not want sex and what you can do about it because sex is good for your health!! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com!

I'm opening the conversation about sex in midlife. Sharing my story made me realize how little we discuss the challenges so many of us face. Allow me to start! From missing Os to the shame of telling my partners, I'll tell you the truth. No topic is taboo here. Bring it on! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com!

Sex and Aging — Two Words Most Don’t Want to Hear Together. Society paints a picture of men and women losing their edge, their drive, their performance. But that doesn’t have to be your story. Too many struggle in silence with low libido, performance anxiety, or a sexless marriage — feeling like they’re “past their prime.” The truth? You’re not done. Far from it.This is the time to take back your confidence, reignite your passion, and embrace your sexuality in a whole new way. With the right tools, mindset, and support, you can perform better, feel stronger, and connect deeper than ever before.Don’t settle for less. Own your desire. Own your power. Own your sex life.Aging isn’t the end — it’s your opportunity. ENJOY IT!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. She explores the intricacies of sex in midlife, offering insights and support for all those experiencing this transformative phase.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubStack: https://karenbigman.substack.com