Taboo to Truth: Life & Sex After 50

As Season 1 of Taboo to Truth comes to a close, I want to start by saying a heartfelt thank you. You've been fantastic, tuning in as we explored the depths of sexual wellness and communication. I'm thrilled to have shared this journey with you. Now, get ready for Season Two! We're kicking off in January with a focus on navigating the realms of dating and intimacy after a long-term relationship or divorce. I've got some incredible guest experts on board – think dating profile whizzes and insightful life coaches. And here's a little secret – I'm in the midst of my sex educator certification to make our next season even more enriching. I'm all ears for your questions and topic suggestions, so please reach out on Instagram or LinkedIn. Let's make Season Two even more engaging and insightful. Thanks for being part of this journey, and let's continue to break barriers and turn taboos into truths! Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com/⁠⁠https://www.instagram.com/taboototruth⁠⁠https://www.tiktok.com/@taboototruth⁠⁠Youtube @taboototruthpodcast⁠ *this podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

Today, I'm peeling back the curtain on the world of adult toys. We’re starting off by busting some common myths. Have you ever heard that adult toys are a 'last resort' or that they could numb your senses? Well, it's time to separate fact from fiction with some real talk and expert-backed information. Plus, I’m taking you on a tour through the exciting variety of adult toys out there. From the classic vibrators to the more adventurous BDSM gear, I'll be explaining how each type caters to different preferences and how they can enrich your personal experiences. Moving on, let’s talk about something super important: using these toys safely and with the right knowledge. I’ll be diving into why choosing the right materials like silicone or stainless steel matters and how the right lubricant can make all the difference. And if you’re wondering about keeping things clean and hygienic, I’ve got some pro tips for you. This episode is for anyone who's curious, looking to learn, or just wants to hear an honest conversation about adult toys. Remember, exploring your sexuality is perfectly normal, and doing so safely and respectfully is what it's all about. Prefer the video version? https://youtu.be/XHwU2c90XUw Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.com⁠⁠https://www.instagram.com/taboototruthYoutube @taboototruthpodcast⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this candid episode, I dive into the world of unconventional sexual experiences and the importance of open-mindedness when it comes to intimate exploration. From the common fantasy of threesomes, particularly heterosexual men's desire for a threesome with two women.I share stories, like my ex-boyfriend's experience with a threesome, which highlight that the reality often differs from the fantasy portrayed in adult entertainment. This isn't just about the act of a threesome; it's about encouraging non-judgmental conversations surrounding diverse forms of sexual expression. We explore ways to spice up your sex life, from introducing ethical porn and literature to discussing kinks and fantasies. It's all about embracing your desires and finding what works for you and your partner, whether that involves using toys, experimenting with role play, or even considering swinging or other forms of open relationships. There's no one-size-fits-all approach to sexual pleasure. Let's break free from societal norms and spice up your sex life! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] https://www.taboototruth.com/https://www.instagram.com/taboototruthYoutube @taboototruthpodcast Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, I address howwe can bridge it to ensure women's sexual satisfaction. In heterosexual sex, understanding and education play crucial roles in addressing this issue. Men often don't realize that clitoral stimulation is essential for women to orgasm. Women may not be aware of their own needs, leading to frustration during penetrative sex. Factors like stress and distractions can affect arousal, but it doesn't mean women want sex any less than men. Sex is often portrayed as a quick, performance-driven act in media. The narrative around sex must change to bridge the orgasm gap. Women are sexual beings, and embracing their changing needs can lead to more fulfilling and satisfying sexual experiences. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Have a burning question or topic suggestion? [email protected] ⁠https://www.taboototruth.comhttps://www.instagram.com/taboototruth⁠⁠⁠⁠Youtube @taboototruthpodcast⁠Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don’t have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper’s Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptionsKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Get ready for some jaw-dropping insights, because they reveal that anyone with a pelvic floor can turn up the heat with pelvic floor physical therapy! These remarkable muscles aren't just for show; they're the secret sauce behind your bowel, bladder, sexual prowess, and more! Discover how pelvic floor therapy can set your bedroom ablaze. Whether you're dealing with pain, dryness, or muscle tension, this episode has the sensual secrets to reignite the spark in your love life. From lubes that'll make your head spin to tantalizing vibratory tools, they've got the inside scoop on maximizing pleasure. Listen to this terrific episode to get the "ins" and "outs" of your pelvic floor. Find Allea: Allea Francis PT, DPT Pelvic Floor Specialist Daybreak Physical Therapy and Pelvic Wellness, Inc. ⁠949-312-1784⁠ ⁠Daybreakpt.com⁠ Instagram: @thepelvicptdoc The-ology Vibrator https://amzn.to/49uTBoA Recommended Lubricants: Good Clean Love, Uberlube, Slippery Stuff  Pleasure Map: A pleasure map in pelvic floor physical therapy is a personalized guide that helps individuals explore and understand their own sexual anatomy and sensations. It includes illustrations and information about erogenous zones, nerve pathways, and muscular structures involved in sexual response. This tool empowers individuals to communicate effectively about their sexual health and preferences with healthcare providers and partners. Sensate focus: guided by a pelvic floor physical therapist, is a structured approach to rebuilding intimacy for those facing pelvic floor concerns. It emphasizes non-sexual touch and communication, creating a safe space for partners to reconnect and regain comfort with intimacy. This gradual progression helps reduce anxiety and allows for a more enjoyable and confident sexual experience. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

Pain with penetrative sex is all too common. It causes many vulva owners to bolt from the bedroom and give up on sex. During perimenopause and after menopause our bodies change hormonally and physically. Now add the stress that comes with life challenges, why would you want to have sex? In this episode, I'll offer some explanations as to why you may be having pain with sex and what you can do so that you can enjoy sex again. Karen Bigman, a Sexual Health Alliance Certifie Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Disclaimer: This episode is not intended to provide medical advice. If you have any questions about your particular situation, please visit a qualified healthcare provider. Find a woman's sexual health provider in your area: https://app.v1.statusplus.net/membership/provider/index?society=isswsh Menopause.org resources: https://www.menopause.org/for-women/sexual-health-menopause-online Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠

Sex used to be fun and pleasurable but now every time you try to get into it, you throw out your hip. You're not alone, menopause and the normal effects of aging can wreak havoc on your sex life. This week I'll give you some ideas on how to change it up so you can get rejigger your intimacy and make it pleasurable again. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. Have a burning question or topic suggestion? [email protected] ⁠⁠https://www.taboototruth.com/⁠⁠⁠⁠https://www.instagram.com/taboototruth⁠⁠⁠⁠⁠⁠⁠⁠Youtube @taboototruthpodcast⁠⁠ Disclaimer: This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your medical provider.

It may surprise you to learn that your clitoris is one of the most magnificent organs in the female (vulva owners) body. It has only one function. It's a lot more intricate than you think and knowing it well can lead you to much greater sexual pleasure. Most women cannot have an orgasm strictly from penetrative sex. The clitoris plays a big role in your orgasms. During perimenopause and post-menopause, changes to your vulva and more specifically your clitoris can affect your enjoyment. Extremely dry tissue can even cause your clitoris and labia to disappear! This doesn't mean the end of your sex life. Get to know this very valuable organ and up your enjoyment exponentially! *A more detailed video explanation of this episode is available here: https://youtu.be/hnntXRueHg4?si=NCJvSKqvNRwg2LbF Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

If you can't tell your partner what you want, how can you possibly have good sex? Learning to talk about sex is much harder than just doing it. It takes work, but I promise you, great sex is worth it! As women become perimenopausal and post-menopause, the way we enjoy sex changes. You may become more sensitive or sex may become more painful. Communicating this to your partner is critical. Starting a conversation about how you enjoy sex with a long-term partner or a new partner can be very anxiety-producing. Don't let this stop you! Your pleasure is paramount. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.Become a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

You may be lucky enough not to experience any major symptoms of menopause. Chances are though, you will have a dry vagina at some point in your peri and post-menopause life (and possibly even postpartum). Dry vaginas are not only uncomfortable, they can lead to many other symptoms that can ultimately be life-threatening. In this episode, I'll explain why you may be experiencing a dessert-like vulva and what you can do to make it better. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

After a long hiatus from sex, Tracy decided it was time to jump back into bed. Unfortunately, her body rejected the idea outright. She wasn't ready to lay back and take it. Tracy found an innovative new treatment that not only fixed the problem, it enhanced her sex life considerably. In this episode, you'll hear her story, the treatment she chose and her views on sex after 60. Full video interview available here: https://www.taboototruth.com/ Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

In 1996 the Women's Health Initiative ran a study to determine whether or not Hormone Replacement Therapy (Menopause Hormone Therapy) was beneficial for preventing cancer, cardiovascular disease and osteoporosis. 5 years later, the study was abruptly stopped after concluding that there was an increased breast cancer and cardiovascular event risk. In this episode, I explain the findings, why there no longer valid and what you can do to help relieve your menopause symptoms. North American Menopause Society (NAMS)Women's Health Initiative Estrogen Matters with Avrum Bluming, MD & Carol Tavris, PhD Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Ready to spice up your sex life? The good news? You won't get pregnant. The bad news? Your dry vagina may make you prone to UTIs and more susceptible to sexually transmitted infections. Here are some facts and precautions you can take to have a healthy, enjoyable sex life. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

Have you ever experienced an orgasm? Have you been enjoying them all your life and now they've changed or disappeared altogether? Here's a conversation about what some of the causes may be and some ways you can get your groove back. Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

After a long marriage, I was feeling liberated and ready to reignite my sex life. I soon realized that, for me, getting intimate was more than just sex. In this episode, you'll hear a little about my story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taboototruth/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/taboo-to-truth-unapologetic-conversations-about-sexuality-in-midlife--6179447/support.

Why do we have shame about talking about our bodies and sex? What does "losing your virginity really mean?" Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

What can you do when you're never in the mood? In this episode, I explain some of the reasons you might not want sex and what you can do about it because sex is good for your health!! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com!

I'm opening the conversation about sex in midlife. Sharing my story made me realize how little we discuss the challenges so many of us face. Allow me to start! From missing Os to the shame of telling my partners, I'll tell you the truth. No topic is taboo here. Bring it on! Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastRegister for my October 9th webinar on sex, hormones, and menopause, and get 50% off with code MENOACCESS before September 30th at taboototruth.com!

Sex and Aging — Two Words Most Don’t Want to Hear Together. Society paints a picture of men and women losing their edge, their drive, their performance. But that doesn’t have to be your story. Too many struggle in silence with low libido, performance anxiety, or a sexless marriage — feeling like they’re “past their prime.” The truth? You’re not done. Far from it.This is the time to take back your confidence, reignite your passion, and embrace your sexuality in a whole new way. With the right tools, mindset, and support, you can perform better, feel stronger, and connect deeper than ever before.Don’t settle for less. Own your desire. Own your power. Own your sex life.Aging isn’t the end — it’s your opportunity. ENJOY IT!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. She explores the intricacies of sex in midlife, offering insights and support for all those experiencing this transformative phase.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: [email protected]: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubStack: https://karenbigman.substack.com