Support is Sexy

Whether you're in a dark period or things are popping right now, there may be moments when your ego tries to slow you down, cause you to play it safe or tries to make you shrink from your greatness. Ego is the enemy. In these moments, work your faith. Faith. Is. Your. Friend. On this episode I offer some inspiration I recently received for ways to work your faith and some ideas for how you can, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Don't keep going and going until you hit a brick wall and have to unplug. Make unplugging -- be that stepping away from your "screens" or creating quiet time whenever way that you can -- a part of your routine. Not only will you reduce your stress, you'll give you mind a much needed break from the clutter and the noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eh. We all have those moments, those days or even those months when we feel like this, right? Eh. Things may not be in flow, things may be in transition, things may feel like they're completely upside down -- in your business or in your life. It happens to all of us. On this episode of Support is Sexy, I share how a flashback moment to work that I created back in 1994 reminded me to keep going and keep dreaming, and how you can, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes we get tense at just the thought of discussing money, much less actually discussing it. On this episode, we're going to talk about money, self-worth, what we're charging and why you should probably charge more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

"No" is just a part of the process. We know this intellectually, but hearing the word when we're putting ourselves out on a limb, going for what we want, asking for support -- can still sting. But what does "no" really mean? Do we give it more power than it deserves? In this episode, I ask some of these questions, and offer a few of the answers that will help you get over your fear of "no." Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, professional makeup artist Syretta Bell -- who is now the head of the makeup department at Tyler Perry Studios -- talks about surrounding yourself with people who believe in you before you believe in yourself, how to tap into something you naturally do well and just a few of the must-have items in her makeup bag. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can consume FOREVER, right? Taking the courses, watching the videos, listening to the podcasts (thank you)! But at what point do you become a creator? Don't get stuck in the consumer phase -- which can make you feel like you're doing something. On this episode of the Support is Sexy podcast, I offer some ideas for how to go from consumer to creator. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, Kailei Carr, who is an image consultant for executive women and CEO of her own company, The Asbury Group, talks about having the ability to adapt, why she says you shouldn't quit your day job (yet) and how to show up as your best self with confidence and style. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How often have you let something slide or told yourself that you're letting it go, only to have it eat at you for the next few days, weeks, however long? If that's you, then it's time to do a check in. On this episode I share a recent unintentional slight that bothered the hell out of me, and how not saying anything to stand up for myself bothered me even more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of Support is Sexy podcast, Cheryl Clements, PieShell Founder and CEO, shares how the influence of her mom inspired her new company and how she provides a unique crowdfunding platform that serves food entrepreneurs. Plus, how to know when it's time to take the leap, how to galvanize your audience around your product and how to get through the trough of sorrow by keeping it all in perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this journey of entrepreneurship and creating something new and sexy in your business and life, you will stumble along the way. Some will be small missteps, and some will be spectacular failures. The thing is, you have to keep going. Acknowledge the moment, and know that this, too, shall pass. You can make it through this. You may stumble, but do not stop! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support the Sexy, Alex Okorojji shares her incredible journey from running the family business to becoming a superstar actress to reinventing herself as an award-winning media personality under the scrutiny of the public eye, and she tells what it means to truly express yourself and come into your "naked consciousness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Too often we get caught up in this phrase, "Make it happen" when it comes to our businesses, and too often we beat ourselves up for not "making something happen" that was completely outside of our control. In this episode I encourage you to set aside the obsession with making it happen and instead do the work, and let it happen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of the Support is Sexy podcast, Princess Jenkins -- founder of The Brownstone and an entrepreneur with 30 years in business -- talks about the blessing of youth and blissful ignorance when starting out, how to pursue multiple passions (and back them up with training) and how to be sure you're meeting your customer where she is. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the very beginning of her life, Monica Phromsavanh has been inspired by the grit and determination of her parents, who escaped civil unrest in Laos and landed in a refugee camp in Argentina. On this episode of the Support is Sexy podcast, Monica shares her powerful journey from street vendor to a 4,000 square-foot retail space to CEO/Co-founder of MODABOX. Plus, what she wants every woman to know about not-so-glamorous side of entrepreneurship and the truth about unicorns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we wrap our series this week on "Why Are You Hiding?" we address the fear many of us harbour about what comes after the success. Instead of living in the moment, or going after the goal with all of our might, we worry about the repeat performance. Here's how to get out of your own head and get out there! [Music: "Easy" by SPCZ, 2016 and "Latin Rhythm" by Sunsearcher, 2009] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, it's possible: You can, indeed, have a fear of success. It's time for a check in to see if you're holding yourself back from grabbing hold of a goal that's well within reach because you're afraid of what will happen once you've crossed the finish line. It's time to drop that baggage and finish strong! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about the elephant in the room, the one we try to avoid; but we can't get around. Failure. Fear of failure is very real -- for all of us -- and is a reason many of us choose to hide and not play full out when it comes to our dreams. In this episode, we explore some of the symptoms of fear of failure, and I share an exercise you can use to confront that fear by looking at what will happen if things go terribly wrong -- and by remembering to consider what will happen if it goes incredibly right! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Am I good enough? I don't care how confident and savvy and successful you are, this is a question that creeps into the minds of the best of us. In this episode we talk about ways to counter this negative self talk, and go through an exercise that will help remind you of just how brilliant you are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this first episode in our series on "Why Are You Hiding?" -- I talk about the ways you can confront imposter syndrome, which is important to address as it can lead to stress, anxiety and depression, something many of us face far too often as women. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're building this fantastic brand, launching products, creating content -- but are you "out there?" Or are you hiding? This is something that we're going to explore in the next few episodes, starting with this one: Why are you hiding? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Arielle Loren -- who is owner of her eponymous marketing and consulting agency -- reminds us to speak our dreams into existence, to be guided by our intuition and to develop self, sex and spirit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maggie Minor is a sculptor, who is passionate about helping women entrepreneurs design their work spaces to support them in every way, and she shares her top tips for designing your creative space on this episode of the Support is Sexy podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Give yourself a break. Whether that means walking away from that project for a while, taking the night off for a little Netflix and chill, or whatever else you need to do in order to create some space for your peace of mind. And when you do so, don't beat yourself up. Being in constant "beast mode" isn't what makes you strongest; knowing when to take a break is. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, Regina Gwynn -- Co-Founder and CEO of TresseNoire.com -- talks about the value of going corporate first, how to hold your own (and tailor your story) in front of investors, and the power of partnership when it comes to starting your own business. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, Ahyiana Angel -- who is creator and host of the "Switch, Pivot or Quit podcast" -- shares the power of internships at any age, having the courage to jump before you're ready and knowing when it's time to revamp your brand and your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, Donna Beasley -- founder of KaZoom Kids Books -- talks about how to persevere as an entrepreneur when everything seems to go wrong, how to create a sales plan and really connect with your customer and how she's disrupting the children's publishing industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take stock of what you're spending your time doing in your life and your business, and then consider: Is this something that necessary? Is this something that makes me happy? Time is precious. Don't waste your time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, Sahar Simmons -- who a Film and TV producer, author of the children's book series, Brianna's Neighborhood and creator of the Mobile Movie Makers Youth Film Competition for teens in Atlanta -- talks about knowing when to move on, the power of intention, how adversity makes you stronger, and how to say YES to the right opportunities even when you're terrified. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know the saying: You teach people how to treat you. So, when is the last time you showed up for yourself? When is the last time that you've been the shining example of what it looks like to support you? Yes, you want to enroll people in your vision, but are YOU a believer in your own vision? Never forget to support yo'self! Here's a reminder! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Latham Thomas -- founder of Mama Glow and author of Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within -- talks about the very real sacrifices that you choose to make to become an entrepreneur, how to give yourself space to explore what really works for you, and how to pay attention to the important affirmations and confirmations that let you know you're on the right track and surrounded by the right people -- or not. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laura Roder is CEO of MeedEdgar, a social media software that helps entrepreneurs and small business owners take back control of their own time, while still promoting the value they offer in their businesses! On this episode of the Support is Sexy podcast, Laura, shares how to reduce your social media stress, smart social media strategies for your business, tips on building your email list and the value of reclaiming your time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With this episode I am reminded of and recommitting to ensuring that every woman knows that you deserve support -- and that it is available to you in abundance! Support is sexy, and having it all doesn't mean doing it all alone. The Support is Sexy Mastermind is just one way that we're here to support you! Connect with a global community of more than 360 women who are there to support you and who want to see you win! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode I share the 7 things that rapper Cardi B. and her rise to the top have taught me about entrepreneurship, and how you -- whether you're a fan of her music or not -- can apply those lessons to your own journey. Have a listen, and then please let me know what you think! I'm excited to hear your feedback on this one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, celebrity makeup artist and serial entrepreneur Mimi Johnson talks about the importance of planning your exit and considering your legacy for your business, taking smart, measured steps to leap from side-hustle to full-time entrepreneur and being open to discover your passion whenever it shows up along your journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monaica Ledell is a serial entrepreneur who runs her companies Truth Hacking and Mommy Breadwinner and who has helped her clients generate nearly $10 million in sales. On this episode of the Support is Sexy podcast, the Wichita, Kansas, native talks about the importance of having the courage to reach out to other entrepreneurs who are way ahead of you, getting over the roadblocks that block many women from making the sale and closing the "big' deals, and why you shouldn't try to sell like a man. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, Myriam Taylor, the Founder and Dreamer-in-Chief of Muxima, speaks passionately about launching a new product out of a powerful pain point during her pregnancy, the power of having love and heart at the center of your brand and why you always have to believe in the possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, actor, comedian and author Kim Coles talks about how she made it through a trying time after the cancellation of her hit show, Living Single, how to cherish a certain experience for what it is while still embracing what's next, and how having a gratitude practice changes everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to get up off your big ASK! That's right, I said it! How many times have you let your fear of failure, rejection, being judged or someone questioning your worth stop you from making the BIG ASK? How many times have you been honest with yourself that it's actually your own struggles with your self-worth that keep you from going big? No more! In the episode I challenge YOU to get up off your BIG ASK with a few important questions to consider! It's time to go BIG! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kala Maxym, CEO of Five Senses Tastings creates a magical world for her clients through her company -- which creates unique "music tastings" where guests "taste with their ears." On this episode of the Support is Sexy podcast, Kala talks about knowing when it's time to take the leap fully into entrepreneurship, how to confront rejection, and how to create your own luck when opportunities come your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy podcast, writer L'Oreal Thompson Payton -- who is creator of the blog LTinthecity.com, speaks candidly about her struggles with her identity growing up, finding her voice, pursuing her dream and having the courage to pivot when that dream changes. Plus her top tips on how to successfully launch your own personal blog! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As a small business coach and founder of The Collective (of Us), Cyndie Spiegel is passionate about supporting women entrepreneurs with building and sustaining their businesses and empowering them to take care of themselves and boost their self-worth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the episode of the Support is Sexy podcast, author Luvvie Ajayi takes us on her journey from being an award-winning and beloved blogger of her AwesomelyLuvvie.com blog to becoming a New York Times bestselling author of her first book, I'm Judging You: The Do-Better Manual. And she reminds us that in a world where numbers and comparisons and "grinding" may overwhelm us, the best way to "win" is by knowing that you have no competition when it comes to being the best YOU that you can be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I learned so much from podcasting expert Christy Haussler that I just had to include her as part of the Support is Sexy Rewinds this week. Along with learning so much from her about the value of podcasting, Christy, who was originally episode 76, encourages us to be brave enough to share our voices and gifts with the world, and to know that your brave decision to do so could completely change your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Executive coach SharRon Jamison was a recent guest on the podcast, but her episode is one of the most popular when it comes to downloads. Though there were many gems to choose from for today's Support is Sexy Rewind, her example of choosing self, and letting people KNOW that you choose yourself, is one that we all need to remember. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Support is Sexy Rewind, "The Pie Life" author and media personality Samantha Ettus encourages us as women to be unafraid to divide the pie. (If you're an Erykah Badu fan, know that this doesn't mean what you think it means!) Samantha is talking about living The Pie Life, a technique that allows business women to work, live and manage their lives in a way that's delicious, fulfilling, and best of all, messy! Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jen Groover is my serial entrepreneur idol. She is one of the women who gave me the nudge to let me know that I was really onto something with this whole "support is sexy" idea. Thank God for women who are generous to tell another woman: Go for it! On today's Support is Sexy Rewind, Jen talks about how she, as a woman of many talents and interests, gives herself permission to operate in more than one lane, and how that has been a key strategy to her success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So much to admire about the realness of Tricia Lee in today's Support is Sexy Rewind! After having a successful business -- Polish Nail Bar in Brooklyn for many years -- Tricia decided to close up shop and take a chance on a new life and a totally different career. As she mentions, ambition can sometimes seem like a gift and a curse, but when you tap into your courage -- as Tricia did -- you'll know that sometimes walking away is the true path to success and, more importantly, fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mitzi Miller is a longtime friend and media colleague whose career I have long respected and admired. But as you'll hear in today's Support is Sexy Rewind, Mitzi's true triumph and inspiration is in knowing when it was time to make a major shift in her career, and release herself from the golden handcuffs. My respect and admiration has only increased, and I know yours will, too, as you hear how your courage cleared the way for her success in the television and film industry in ways she never imagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another powerful episode full of rich nuggets of wisdom fittingly from Soul Rich Woman founder Genecia Alluora. Genecia cautions us not to be crippled by our perceived limitations and to channel that worry into something more positive. Too often, worry about things that haven't even happened stand between us and the possibility of what COULD happen. Time to let go of those limitations and, as Genecia says, envision success. Learn more about your ad choices. Visit podcastchoices.com/adchoices