Sue's Healthy Minutes with Sue Becker | The Bread Beckers

In the last episode of Sue's Healthy Minutes, Sue Becker briefly spoke about their non-profit ministry, Real Bread Outreach. Today, Sue continues sharing about this amazing ministry that helps to benefit those who are financially and physically unable to make bread for themselves. Real Bread Outreach is a 501c3 non-profit ministry. Sue's hope for this ministry is to come along side those in need; to provide grain mills, grain, and other equipment, as well as, education and training, in order to make healthy eating and bread making possible. For more information, visit our website, breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

A few weeks ago, Sue Becker had the privilege of chatting with McKenzy Winkler from Little Farm Folk. During this interview, Sue was able to share her own story of how she began milling her own wheat and making her own bread, all the way to what we now know as The Bread Beckers, Inc. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Follow Little Farm Folk on Instagram @littlefarmfolk. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Have you ever found yourself saying, "I used to make all my bread, but then we just got so busy?" If so, this episode is for YOU! Over the years, we have heard many stories about how some were once milling wheat and making bread. Then, other things ended up getting in the way - leaving little to no time for doing the very thing that was giving their bodies the nourishment it needed. And, unfortunately, their health began to suffer because of it. 1 Thessalonians 5:21 tells us to "hold fast to what is good," and today, Sue Becker gives a little encouragement and motivation for doing just that. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

People often remark that they cannot eat bread or at least have to limit their consumption of bread because they have diabetes or issues related to elevated blood sugar. We have been lead to think that diabetics must avoid carbohydrates. But do they really? Today, Sue Becker shares how fiber - found particularly in real whole grains - can greatly influence the management of blood sugar levels and help us maintain the perfect balance between high and low insulin levels in our blood. For more information, go to breadbeckers.com. Follow us on: Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Many years ago, Sue Becker had the wonderful privilege of ministering at a women's shelter in downtown Atlanta. Even though this event encouraged her in many ways spiritually, it also lead her to question her calling for sharing the goodness that freshly-milled grain has on our physical bodies. As she prayed for God to confirm the new calling she felt on her life, He actually surprised her by showing that she was already doing exactly what he was desiring for her and what He had already called her to do. It just looked a little different than what she had in mind. This is the moment when Sue finally realized that sharing her knowledge about freshly-milled whole grains - and eating real bread - fits exactly with what she was feeling that God was telling her, after all. So, in this episode, Sue revisits the history of white flour and shares the alarming and oh-so-familiar effects our bodies can experience, by simply sifting away the bran and germ. For more information, visit our website breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker will never forget the very first It's the Bread story that she received regarding an amazing real bread testimony. It was that very story that lead her to a more in-depth study of the nutritional benefits of real whole grains and real bread. That early morning call came with an excited customer who had been working for years, with no luck, to lower her high cholesterol levels. However, with only one month of eating real bread - made from freshly-milled grain - her cholesterol level had already dropped 85 points! Sue began to wonder, "What nutrients could be in this real bread that could make such a drastic change in such a short amount of time?' And thus, her passion for studying began, where she soon learned another benefit that the freshly-milled grain has on our health and, more importantly, our heart. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Honey is the only truly unprocessed natural sweetener available today. Not only is honey an amazing sweetener, it also has an array of nutritional benefits that are often overlooked. So today, Sue Becker shares her preferred sweetener, honey. She also gives a few of the reasons why she chooses honey for most of her baking, along with how to store and also measure honey when using it as a substitute sweetener. To check out all the varieties of honey sold at Bread Beckers, follow this link - https://bit.ly/honeybythegallon. For more information and to see the long list of honeys sold at Bread Beckers, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today is Labor day - a day where we celebrate and honor the contributions and achievements of workers all over America. This is also a day that traditionally marks the end of summer and vacations, along with the chance to squeeze in one, last summer celebration. In this episode of Sue's Healthy Minutes, Sue Becker quotes a few emails from those who have chosen to take the time to thank her for her hard work and dedication to changing lives all over the world. These are people who have shared their story of how real bread has helped change their health and the health of their family. Sue loves hearing your life-changing stories, and we hope that today's episode encourages you just as much as it has encouraged her. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Follow this link to watch Sue's interview on Shabbat Night Live, https://youtu.be/YS5NII6fkmk . *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product. Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil. In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs. Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption. For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body. There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies. References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. SUBSCRIBE to this podcast and never miss an episode. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly. Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2 episode talk on healthy fats and the role they play inside our bodies. For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc. Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

For more than 30 years now, Sue Becker has read, researched, and studied the nutritional benefits of whole grains and real bread. Along the way, she has learned some interesting history that dates back hundreds, if not thousands of years, of some of those who were also passionate about freshly milled grain. Some of today's information may be surprising. It is definitely enlightening, as we learn a little more about the history of white flour and its contribution to the diseases that began to plague us soon after its beginning. For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares another It's the Bread Story, with guest, Christine Abrahims. Christine hasn't been milling her grain for very long; however, her results, even after a very short time, have been astonishing! Today's It's the Bread Story will surely leave you amazed and inspired! Topics mentioned in this episode: bloated stomach, gut issues, vitamin e, urinary issues LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual. #bloating #bloatedstomach #gutissues #stomachissues #vitamin #urinaryissues

Over the past few weeks and on several different platforms, Sue Becker has had amazing opportunities to share the message of healthy eating and real bread. The response has been very exciting - to say the least! Because of this, we have had so many questions about how to get started, so this week, we thought we would be nice to include a little information about how you can get started with your very own journey of milling wheat and making bread as well! Today, Sue talks about grain mills, different types of grain, sweeteners, and more. The items that she discusses can be found on our website and in our store. However, if you need a visual of these items, please watch our video, Basic List of Getting Started Items, on our YouTube Channel. Don't forget to SUBSCRIBE while you're there! For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

We took a road trip to Oliver Farm, down in Pitts, GA - where we were able to visit their sunflower fields and "oil shack" - as they call it. It was amazing to see all of the beautiful sunflowers that were in full bloom and to also see how Clay and his wife, Valerie, make all of their amazing oils. Oliver Farm was formed several years ago when fuel prices soared and the American economy faltered. There was a lot of talk about alternative fuel sources, and that sparked an interest in an area that Clay knew very little about; however, he began researching, visiting oil plants, and talking to individuals in this field. During this time Clay discovered the cold pressed method of oil extraction which does not use chemicals or high temperatures to remove the oil. This process leaves valuable vitamins and nutrients in the oil. In 2012, Clay grew his first crop of sunflowers for oil production, and by the end of 2012, he had pressed oil from sunflowers, pecans, and peanuts - all grown in Wilcox County, GA. More oils followed, and Oliver Farm Artisan Oils quickly caught the attention of chefs and foodies. Now, Oliver Farm Artisan Oils are used and sold all over various locations, including The Bread Beckers, Inc., in Woodstock, GA. Today's episode is going to be a little different and longer than normal. As a podcast, this episode is presented as an audio recording of our trip. In addition, we have also released a video recording of our trip as well! Watch this video over on our YouTube Channel. There, you'll get to see the sunflower fields and the actual process that Oliver Farm uses for making all of the delicious oils that they sell. Once there, remember to hit the subscribe button and smash that bell icon, to be notified every time a new video drops. For more information visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers and Instagram @breadbeckers. For more information on Oliver Farm, go to oliverfarm.com. Follow them on Facebook and Instagram @oliverfarm. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues with her love for summer by sharing that one of her favorite items during the summer is a cold, refreshing smoothie. As stated in a previous episode, these smoothies can be either yogurt or Kiefer-based and blended with some frozen fruit and sweetened with a bit of honey - making these smoothies a perfect combination of whole-grain fiber, with a healthy dose of good gut organisms. However, years ago, Sue was introduced to another kind of smoothie, and today, she shares this goodness with all of us. She also talks about the benefits of each of these ingredients, which include: Maca, Lacuma, and Raw Cacao. Although, this smoothie is more of a shake than it is a smoothie, it contains a lot of the nutrients that our bodies need and crave, and Sue is confident that you will love it too! For more information on any of the ingredients mentioned in this episode and to get your own Summer Super Energy Maca Shake Recipe, visit https://www.breadbeckers.com/blog/sues-summer-super-energy-maca- shake/ Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

If you have been listening to Sue's Healthy Minutes since the beginning, then you have heard Sue's "It's the Bread" story and how Bread Beckers began. Today, Sue shares more of their story and how it relates to what is happening in the world today. She also shares about the current wheat supply, addresses the shortage scare, and assures us, once again, that there is no shortage of wheat in the US. For more information, visit breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Garden season is here, and today, Sue Becker shares a really great option for all of the fresh fruits and vegetables that we may be gathering from our own gardens, farmer's markets, or local growers. There are a lot of options for storing fruits and vegetables, but Sue's favorite has become dehydration, and today, she explains why. She connects her talk to Proverbs 6:6-8, which tells us to "Go to the ant, consider its ways, and be wise. It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest." For more information, go to breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode of Sue's Healthy Minutes, Sue Becker shares a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan. Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods. For more information, visit our website at breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

If you have been listening for a while, you will know that Sue talks a lot about fiber, and today is no different. In this episode of Sue's Healthy Minutes, Sue Becker shares why fiber is not only important in relieving constipation but can also help aid in lowering diabetes risk, lowering cholesterol, reducing the risk of heart disease and stroke, and even maintaining a healthy weight. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today is Memorial Day - a day of remembering all of those who have given their lives for our freedom. In honor of this day, Sue Becker is inspired by the words of General Douglas MacArthur, "No man is entitled to the blessings of freedom, unless he be vigilant in its preservation." In this episode, Sue shares a connection between salt and Memorial Day. She introduces the significance of real salt in our everyday diets, and then leaves us with the understanding that we are the salt of the earth - chosen to preserve the teachings of Christ in this exact day and time. For more information, visit our website: breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Listen closely today as Sue Becker shares one of her personal testimonies and the goodness of God. Even though bread made from freshly-milled grain has been significant in eradicating most of the illnesses Sue has faced from before and along the way, one still remains. She discusses what to do when we lose hope, and we don't see the answers to the prayers we have prayed - when we don't see the healing, or when we get a diagnosis despite our diligence in eating healthy. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In this episode, Sue Becker interviews her new friend, Janet Caraway. Janet has an amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled grain and proper gut health, Janet has found relief from a significant and painful health issue that many doctors state is untreatable. Today, Janet is zestful and full of life! Topics mentioned in this episode: Fibromyalgia, chronic inflammation, debilitating pain, fluid retention LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #fibromyalgia #chronicinflammation #debilitatingpain #fluidretention

In this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest. In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles. Today, Sue delivers powerful information on the importance of getting good rest - not just nightly but daily and weekly as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram: @breadbeckers Facebook: @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares about the importance of implementing daily exercise, as she continues with step number 6 of her 7 Steps to Healthy Living. While this step may not directly pertain to healthy eating, it is definitely an important part of healthy living. Our bodies were created to work. The bones, muscles, and internal systems in our bodies depend on our physical movement in order to work properly, and Sue shares a few practical ways to get our bodies moving, no matter what stage of life we find ourselves in. For more information, visit our website at breadbeckers.com. Follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In today's society, there is a growing trend of minimalism that motivates us to get rid of the things we do not need and live a more simplified life. This trend encourages us to get rid of the junk in our homes and lives, which allows us more space and time to enjoy our life and the things we love. In this episode, Sue Becker encourages us to continue this trend in our bodies. With her 5th Step to Healthy Living, she inspires us to get rid of all of the unnecessary items in our grocery carts, our pantry, and the foods we consume daily. Getting rid of this junk will allow us to live a more healthy and abundant life as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram @breadbeckers Facebook @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker continues with her 7 steps to Healthy Living with step number 4, Eat Your Fruits and Vegetables. In Genesis 1:11-12, God commanded the earth to bring forth vegetation - seeds and the fruit of the plant that has seeds in them. Then, He gives it to us for food. Sue continues to remind us of the importance of seeds, such as grains and beans and introduces the fruit of the seeds, which are fruits and vegetables. In this episode, she discusses the role of both in our bodies and how God has provided, not just our immediate food needs, but our future food needs as well. For more information, visit our website at breadbeckers.com. Follow us on: Instagram: @breadbeckers Facebook: @thebreadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker addresses the 3rd step, in her 7 Steps to Healthy Living, and this step includes re-establishing and feeding our good gut organisms. With today's current health concerns, much attention and marketing is given to boosting our immune systems. It is widely accepted that re-establishing our good gut organisms and micro-flora is a vital part in protecting us against unwanted invasion and establishment of disease-causing organisms. However, boosting our immune system is more complex than just taking a supplement or an herb, and we must be careful. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

With all the diets proclaiming to be the best, i.e. vegan, vegetarian, paleo, keto, low carb, no carb, no fat..., we seem to have trouble knowing what to believe. Does healthy eating really have to be so complicated and restrictive? In today's episode, Sue emphatically answers this question and how making one simple change - simply eating real food - can give the health benefits we need to lead a healthier lifestyle. Sue also explains her 7 Steps to Healthy Living and greatly defines the importance of drinking more water. She gives a quick recap of how making just one simple and delicious change in the beginning of her health journey - making bread from freshly milled grain, dramatically changed the health of her and her family. For more information, visit our website https://www.breadbeckers.com/. Follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Perhaps by now, after listening to previous episodes, you may be convinced that real bread just may be the answer to some of your health issues. However, with all of the confusing and conflicting information regarding grains, along with the anti-grain, anti-wheat, anti-gluten propaganda, it's difficult to know what to believe. You still have questions, and we understand. In today's episode, we hope to answer some of your questions and put your mind at ease about a few of your concerns. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

With hopes of giving a bit of encouragement, in today's episode, Sue shares a couple of war stories. She talks about how physical stamina, strength, long life, and overall good health had been attributed to dietary dependence on whole grains, particularly wheat, in times of war. She shares how the new whole refined grains made a significant contribution to the increase of diseases and how, during war, mills were forbidden to separate the bran and germ and were not allowed to make white bread. For more information, visit our website at https://www.breadbeckers.com/. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

In today's episode, Sue shares some amazing wart stories. A few are her own, and the rest are stories that customers have shared with her over the years. Please make sure to listen all the way to the end, as Sue explains, in detail, the role of real bread, its health significance, and relevance to the current crisis we are all facing today. For more information, visit our website at https://www.breadbeckers.com/. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Today, we share our first It's The Bread Story, with guest and friend, Tiffany Thompson. Tiffany shares how eating bread made from freshly milled flour immediately changed her life and the lives of her family. She shares how she first got started and why, and the surprise she discovered soon after she began this new journey. We are sure that today's episode will leave you inspired and encouraged. Topics mentioned in this episode: constipation, eczema, bronchitis, allergies, tonsils, sinus issues LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual. #constipation #eczema #bronchitis #allergies #tonsils #seasonalallergies #allergymeds #sinusissues

This episode could be appropriately described as "Mom's Poopy Talk." Today, we are going to take a look at one of the most prevalent diseases that affect Americans and how it is related to other common health issues. We are also discussing fiber, the critical role it plays in digestion, and elimination in a way that you have never heard before. We are confident that you, like so many others, will say, "You just described me." For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Join us today, as Sue shares the history of white bread, white flour, the commercial milling process, and the deception of enrichment. She discusses how bread has nourished most of the world for centuries and how, today, it's virtually impossible to get real, nourishing bread. She discusses how we have been deceived into thinking that the enrichment of bread is doing us a favor, when in fact, it is not. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

In this first episode of Sue's Healthy Minutes, Sue Becker with The Bread Beckers Inc, begins to share her story of how she got started with healthy eating and, more importantly, freshly-milled whole grains. She shares the history of white flour and how it has been a direct influence on the common diseases that plague us today. For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Welcome to Sue's Healthy Minutes Podcast, with Sue Becker, from The Bread Beckers, Inc! We're so glad you're here! Have you ever wanted to eat more healthy but just didn't know how? Do you feel exhausted and defeated from fad diets that never seem to work? Are you sick, constipated, anxious, and tired all of the time? Do you suffer from IBS, Eczema, or allergies that you have been told is just normal? We can assure you that none of that is normal, and if any of those words describe you, this podcast is for YOU! Contrary to what you have been told, bread just may be the place to start! Yep! Bread! Good, healthy, whole grain bread! This isn't just any kind of bread, though. This is bread made fresh from whole grain that is not sold anywhere in your grocery store. This bread has been shown to diminish, and in some instances completely eliminate, the common diseases that plague our bodies today, including the ones we listed above. Intrigued? Then this podcast is for you, so SUBSCRIBE now! For more information, visit our website at https://www.breadbeckers.com/. Also, follow us on: Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.