17: Eat More Fiber
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
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Show Notes
If you have been listening for a while, you will know that Sue talks a lot about fiber, and today is no different.
In this episode of Sue's Healthy Minutes, Sue Becker shares why fiber is not only important in relieving constipation but can also help aid in lowering diabetes risk, lowering cholesterol, reducing the risk of heart disease and stroke, and even maintaining a healthy weight.
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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.