Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker
Show overview
Sue's Healthy Minutes with Sue Becker | The Bread Beckers has been publishing since 2022, and across the 4 years since has built a catalogue of 228 episodes. That works out to roughly 95 hours of audio in total. Releases follow a weekly cadence, with the show now in its 5th season.
Episodes typically run twenty to thirty-five minutes — most land between 15 min and 34 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 25 episodes already out so far this year. Published by Sue Becker.
From the publisher
At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process. Sue's Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual. Visit our website: https://www.breadbeckers.com/. Like us on on Facebook: @thebreadbeckers Follow us on Instagram: @breadbeckers
Latest Episodes
View all 228 episodes227: It's the Bread Story, with guest, Kori Orth
226: The Tea on Teeth, with Dr Rebecca Edwards
225: Answering Your Wheat Farming Questions, with Andre Giles
224: The Truth About Glyphosate, with Andre Giles
223: A Forgotten Memorial Day: The Feast of Pentecost
222: Toni Hebel - Forgiving Forward
221: It's the Bread Story, with guest, Emily Knox - Replay
220: It's the Bread Story, with guest, Whitney Maher
219: Drink More Water - Replay
218: Exercise in Search of Work - Replay
217: Real Bread Stories - Anecdotal or Scientific?
216: Folic Acid vs Folate and MTHFR - Replay
S5 Ep 215215: It's the Bread Story - Rachael Cochran
*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" data-turn-id="9f33a9aa-ed30-4a41-9494-90a4035ce994" data-testid="conversation-turn-3" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:374420d2-a1a1-4051-a229-b7f8738b2c7d-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> Sue Becker shares a powerful story from a mother whose daughter struggled with ongoing stomach issues from infancy, which later led to unexplained, frequent vomiting. After finding relief from removing gluten and dairy, she was later introduced to freshly-milled flour. She then discovered that her daughter could eat Real Bread without any problems; however, each time she had conventional and even "unified" flour, the symptoms returned, confirming there truly is a difference. Topics mentioned in this episode: severe abdominal and gastrointestinal pain, frequent unexplained vomiting, gluten and dairy allergy, unified flour LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #gluten #unifiedflour #glutensensitivities #dairyallergy #glutenallergy
S5 Ep 214214: It's the Bread Story, with guest, Vickie Weir
Sue Becker talks with Vickie Weir about her long battle with a severe skin condition and other symptoms that left even doctors searching for answers. After reaching a place of deep discouragement, Vickie was introduced to freshly-milled flour and the life-giving power of Real Bread. What began as a simple change became the breakthrough she had been praying for—bringing healing, renewed energy, and restored hope. Topics in this episode include: hives, toxins, lime disease, hair loss, kidney disease, adrenal disease, high blood pressure, pre-diabetic, high cholesterol, anemia, and more... LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
S5 Ep 213213: It's the Bread Stories - Alissa Nowack
Sue Becker reads a heartfelt email from listener Alissa Nowack, who shares her powerful It's the Bread story, along with many others. Alissa recounts how discovering Real Bread not only transformed her own health and life but has also greatly changed the lives of many people she knows. Topics in this episode include: endometriosis, torn meniscus, menstruation, quality sleep, constipation, diarrhea, reproductive health, PCOS, PMDD, fertility struggles LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
S5 Ep 212212: It's the Bread Story, with guest, Sara Valentine - Replay
We know we've replayed this episode before, but it's a conversation that continues to come up so often that we frequently refer people back to it. Many who believe they have a gluten sensitivity—or who have even been diagnosed as celiac and told to avoid gluten—are surprised to discover they can tolerate bread made from freshly milled flour. In this episode, Sara Valentine shares her personal journey of struggling with severe health issues from childhood; then eventually diagnosed as celiac. She avoided gluten with all her might, then, with great hesitation, she later tried homemade bread made from freshly milled grain and was shocked to find she could digest it with no negative symptoms. Today, she eats bread made from freshly milled grain every day and feels better than ever! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #celiac #glutensensitivity #glutenfree #glutenallergy
S5 Ep 211211: It's the Bread Stories, with guest, Dr Melinda Mann
Sue Becker talks with Dr. Melinda Mann, an OBGYN from Brooklyn, NY, who is also board certified in lifestyle medicine. Dr. Mann shares powerful testimonies about the remarkable impact she has seen by offering the gift of freshly-milled flour to her patients. Topics in this episode include: cholesterol, low iron, ovulation, fertility, menstruation, lymphoma, leukemia LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
S5 Ep 210210: it's the Bread Story, with Guest, Laura Chotkevys
Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron levels and exhaustion, while her daughter battled warts, and recurring migraines followed by vomiting. BUT... everything began to change when Real Bread became a consistent part of their every day diet. Their story is a great example of restored health, renewed strength, and a beautiful reminder that sometimes healing begins with discipline and perseverance. Topics mentioned in this episode: iron, fatigue, migraines, warts, magnesium levels LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #iron #fatigue #migraines #warts #magnesium
S5 Ep 209209: Phytic Acid and Cancer Protection
Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, chelating excess iron, and preventing precancerous cell formation—especially through wheat bran from whole grains. She explains why not all fiber is the same and why whole-grain sources offer unique cancer-reducing benefits that go far beyond basic digestion. If you haven't already, be sure to also listen to last week's episode to hear how phytic acid protects against damage from excess free iron. References: ACS Journals: https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/1097-0142%2819850815%2956%3A4%3C717%3A%3AAID-CNCR2820560402%3E3.0.CO%3B2-4 Taylor and Francis Online: https://www.tandfonline.com/doi/abs/10.1207/s15327914nc5502_1 National Cancer Institute: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/reactive-oxygen-species LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
S5 Ep 208208: Phytic Acid - A Powerful Antioxidant
Sue Becker reveals what research truly shows: phytic acid is not the enemy, but a powerful antioxidant that protects our cells, regulates excess minerals, and supports vital functions through its role as a source of inositol. She shares how its chelating ability is not harmful, but protective—guarding against oxidative stress, inflammation, and disease. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.