STOPTIME: Live in the Moment.

Let us know what you enjoy about the show!Start your day with a heart full of gratitude and mindfulness! Join us as we guide you through a transformative Morning Gratitude Meditation Practice. By gently awakening your senses and setting positive intentions, we help you create a fresh mental canvas, leaving behind stress and embracing the present moment. Through deep breathing and visualization exercises, you'll express gratitude for the new day, your body, mind, and the experiences ahead. Feel a sense of appreciation and readiness to face whatever comes your way.In the second part of our episode, we introduce the Sun Salutation Morning Gratitude Practice, emphasizing the power of appreciation in our daily lives. Start with the affirmation, "I am grateful for everything that I will experience today," and feel the spaciousness and openness of the sun within you. Focus on specific aspects you're grateful for, reinforcing this with deep breaths and gentle movements. Our session concludes with grounding gestures and stretches, leaving you feeling energized and ready to embrace the day. Together, we'll honor this new beginning with a heartfelt "namaste" in gratitude.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever truly listened to your body, not just through the lens of criticism, but through a compassionate ear? Today, I recount a transformative experience that shifted my perspective from relentless self-improvement to genuine self-love and connection. Once a dedicated dancer, my life was filled with endless motion. But it wasn't until a serene moment on my mat, accompanied by the soul-stirring strains of a cello, that I realized the profound wisdom my body held within. Join me as I share an unexpected journey of spontaneous movement and emotional release, where my body guided me to a space of deep-rooted connection and understanding.This episode invites you to reframe how you perceive your physical self. We'll explore the incredible strength and loyalty our bodies exhibit, even when we push them beyond their limits. Whether you're constantly on the move or glued to a desk, there are invaluable lessons to be learned from truly listening to your body. Through personal anecdotes and reflections, we'll discover how mindful movement can become a powerful tool for emotional healing and self-acceptance. Embrace this opportunity to show kindness to your body and let it lead you to a place of profound well-being.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What if holding onto past hurts is keeping you from experiencing true inner peace? Discover profound inner peace with our guided meditation podcast. In 'Guided Meditation for Forgiveness,' connect deeply with your breath to effortlessly release emotional burdens. Use affirmations like 'I'm sorry, please forgive me, thank you, I love you' to dissolve negativity and guilt, paving the way for a serene future.Continue your healing journey in 'Emotional Healing Meditation Experience.' Visualize a crystal saber cutting emotional ties, freeing you from past weights. Embrace mantras of love and forgiveness to ground yourself in renewed energy and tranquility. Conclude with gentle movements and self-embrace to carry this peace into daily life. Namaste."Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of sadness, anger, and self-doubt. Through understanding our natural human need for acceptance and the fear of rejection, we uncover how these feelings can spiral into damaging thought patterns and hinder our well-being and social connections.Discover a practical exercise that can change your life: the "taking it personally tip jar." With just a simple jar and colored post-it notes, we'll guide you on a two-week journey to identify and replace negative thoughts with affirmations that boost self-worth and foster personal growth. By the end of this exercise, you'll reclaim your power and build a more positive relationship with yourself and others. Tune in to start filling your jar with affirmations and step into a more emotionally resilient and connected version of yourself. Stay safe and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Imagine a life where stress and anxiety melt away, replaced by a sense of calm and inner strength. That's exactly what we aim to help you achieve in this soothing episode. In the first chapter, "Guided Meditation for Relaxation and Healing," we immerse you in a gentle journey of mindful breathing and visualization. Through these techniques, you learn to connect with your emotional and physical state, recognizing and honoring feelings of pain, stress, or anxiety. Our affirmations of love, peace, and self-care will reinforce your sense of calm, setting you up to live a vibrant and beautiful life. Then, we shift our focus in the second chapter, "Embracing Self-Acceptance and Peace," to invite you to tune into your unique rhythm. By practicing acceptance and mindful awareness, we guide you to embrace yourself exactly as you are in the present moment. Whether you need serenity before sleep or a tranquil start to your day, this chapter integrates feelings of peace, joy, and calmness with gentle movements and awareness of your surroundings. Let us accompany you on this journey to cultivate inner peace and self-acceptance, creating a healing and relaxing space in your everyday life. Namaste.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Where does joy reside? We'll begin with a soothing guided visualization to help you reconnect with moments of genuine happiness, whether they're from long ago or just yesterday. Picture the delight of making eye contact with a loved one, the exhilaration of spontaneous laughter with a friend, or the sheer joy found in unexpected places. Through this episode, you'll learn that joy isn't a distant milestone but a wellspring you can tap into at any moment.Let's explore an inspiring story about a teacher and a hallway full of balloons, illustrating the profound truth that happiness grows when we care for others. This narrative serves as a beautiful reminder that joy is often found in the act of giving. We'll challenge you to think about one small action you can take right now to spark joy for yourself and those around you. As we wrap up, remember to live in the moment, stay safe, and healthy. Thank you for being part of this journey towards cultivating joy and well-being.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever wondered what it takes to bring a beloved Pixar movie to life? Join us for an insightful episode featuring Dave Holstein and Meg LeFauve, two creative forces behind "Inside Out 2." Dave shares his childhood dream of writing a Pixar film and the high-pressure but exhilarating experience of bringing it to fruition. Meanwhile, Meg dives into the grit and determination required to turn creative ideas into reality, offering a candid look at the perseverance needed to overcome industry challenges.We also explore the profound impact of storytelling on young audiences. Dave and Meg discuss how films like "Inside Out" resonate on a deeply emotional level by staying true to authentic human experiences. They emphasize the therapeutic power of storytelling, focusing on universal emotions like joy, sadness, and anxiety. Their reflections reveal how these films not only entertain but also help viewers feel understood and less isolated in their feelings.Finally, we take a behind-the-scenes look at the intricate process of creating animated characters and worlds. From the initial sketches to the final edits, Dave and Meg share the collaborative efforts needed to breathe life into complex emotions like envy and embarrassment. They also discuss the personal and professional challenges of world-building and running a TV show, providing an honest and inspiring glimpse into the highs and lows of bringing creative visions to life. Don't miss this engaging episode filled with raw insights and heartfelt stories from two industry trailblazers.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What if you could transform your entire day with just a few moments of mindful meditation? Join us for an invigorating morning meditation session that sets a powerful tone for your day. We begin with gentle stretches to awaken your body and help you shake off any early-morning sluggishness. Picture yourself on a tranquil beach, feeling the sun's warmth and the soft sand beneath you, as the calming sounds of waves and distant seagulls ease your mind into a state of peace and relaxation. Through mindful breathing and visualization, you will release tension and connect deeply with yourself and the natural world.Next, we transition into a mindful meditation that emphasizes posture and intention setting. By lifting your chest, tilting your chin, and lengthening your spine, you’ll create a sense of readiness and inner light. As we count backwards from ten, we guide you to bring your awareness back to the present moment and release your positive intention into the world. This practice concludes with a deep breath and a smile, leaving you prepared to embrace the day with calm and purpose. Whether you’re new to meditation or a seasoned practitioner, this episode offers a grounding and uplifting start to your morning. Namaste.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!A short reel of beautiful moments with some wonderful human beings!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental well-being. Listen in as Lisa Hopkins provides practical strategies to slow down and make choices that align with your core values.Tune in for an empowering discussion that reminds us all that we have the power to change our behavior and steer our lives in the right direction. Through mindful decision-making and self-awareness, you can avoid the traps of regret and shame, and move confidently toward your dreams. Whether it's resisting that late-night binge-watch or saying no to commitments that overextend you, this episode will give you the tools you need to stay true to yourself. Don't miss this motivational guide to reclaiming control over your actions and finding lasting fulfillment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Feeling overwhelmed by life's demands? What if you could shed those burdens as effortlessly as leaves falling from a tree? Join us for a soothing meditation session that promises to help you find inner peace and stability. Through gentle stretching and mindful breathing, we'll guide you to align your body and spirit, creating a sense of calm that you can carry with you throughout the day.Imagine yourself as a majestic tree, deeply rooted in the earth and reaching towards the sky. As we move through this visualization, each breath will help you release thoughts and emotions that no longer serve you, allowing you to feel lighter and more connected to your core strength. Whether starting your day or winding down for sleep, this meditation offers a grounding experience that fosters inner strength and opens the door to new possibilities. Namaste.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Starting in June, I’ll be introducing a brand new release schedule to help you find your zen and thrive in the moment.Sunday Evenings are for Serenity:Join me every Sunday for my soothing meditation sessions. I’ll guide you through relaxation techniques and mindfulness practices, setting the tone for a peaceful week ahead.For your Midweek Momentum:Thursdays are all about igniting your inner spark. Tune in for my short solo episodes, filled with coaching prompts, and inspiration to help you seize the day and live your best life.And don't forget about the heart of our show in our exclusive longform interviews! Once a month, I sit down with extraordinary creative folks from Hollywood to Broadway to explore the power of living in the moment. You won't want to miss these insightful conversations.So mark your calendars, set your reminders, and let’s get ready to STOPTIME and live in the moment together, let's make every second count.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever found unexpected inspiration in the everyday mundane? In today's episode, a simple, cockeyed post-it note transforms into a compass for creativity and a reflection of my core values. It's a candid exploration of the 'I-D-E-A' acronym - 'Invite, Develop, Embody, Allow' - which guided me through the roller coaster of emotions that accompanied the release of my debut book. As I peel back the layers of this personal mantra, we'll discuss how embracing our ideas, coupled with our values of learning and growing, can lead to profound self-discovery and artistic expression.We're also tipping our hats to Elizabeth Gilbert and her influential work, "Big Magic: Creative Living Beyond Fear," as we navigate the waters of self-doubt and anticipation. Join me on a journey of aligning with our 'why', and learn how to nurture your ideas into existence without the fear of failure looming over. By the end of our time together, you'll have a clearer perspective on how to invite opportunities, develop your passions, embody your authentic self, and allow your creative projects to thrive in the world. It's all about staying true to ourselves and living in the moment. So, let's embrace the abundance of inspiration that surrounds us and give life to the ideas that are waiting for us to take notice.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!When the spotlight hits, the heart races; it's the thrill of the stage, the power of a story well-told. That's precisely the electrifying energy Tamar Greene, our star guest who's currently donning the revolutionary boots of George Washington in the Broadway hit "Hamilton," brings to this episode. Tamar isn't just a performer; he's a first-generation American with a tale of resilience, a beacon of social advocacy, and a tech-savvy maestro who weaves his cultural tapestry into every note he sings. Our candid conversation traverses the many layers of his life—from the rhythms of his dual heritage to his work with HAM for Progress, diving into how his academic pursuits in Music and Computer Information Systems lend a distinctive timbre to his artistic voice. Every artist's journey is marked by personal crescendos and cadenzas, and Tamar's is no different. We share a laugh over the humbling experience of mastering a manual transmission, and Tamar bares his soul about the metamorphosis from backstage jitters to center stage triumphs. His insights on fatherhood resonate with anyone trying to juggle life's many roles, underlining the beauty and growth found in life's upheavals. Moreover, Tamar's story echoes the sentiment that challenges—be it a high-stakes performance or the intimate release of a personal music album—are merely stepping stones to our greatest versions.Wrapping up our heart-to-heart, Tamar pulls back the curtain on the less glamorous side of the limelight. From vocal mishaps to financial faux pas, he shares the wisdom gleaned from each stumble and the fortitude to rise again. It's a testament to the passion that fuels the performing arts, where ambition meets authenticity. As Tamar discusses his harmonious dance between opera and musical theater, his soul's resonance with the latter, and his aspirations for sharing his gifts, we're reminded that the journey is as captivating as the destination. So, brace yourself for an episode that strikes a chord and sings to the dreamer in all of us.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Discover the tranquil power of your own breath and the subtle energies coursing through your body as we embark on a serene journey toward relaxation and self-awareness. Our latest guided meditation episode promises not just a moment of peace, but a transformative experience allowing you to anchor your mindfulness practice in a deeply personal intention. Whether you're seeking to start your day with clarity or end it with restorative calm, I'll be there to lead you through a nurturing golden light, touching every part of your being, and helping you find balance within.Together, we'll engage in a Body Awareness Meditation that gently guides you to tune into the duality of sensations—warmth and coolness, weight and lightness—inviting you to embrace the path to inner peace. As we conclude the session, I encourage a heartfelt gratitude for the moments spent in reflection, affirming the inherent perfection within you. There's no need for change, only recognition of the complete and beautiful essence you possess. Join me in this meditation and let the spirit of gratitude fill you as we share love and light in gratitude for the journey you've embraced. Namaste.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!When the lights go out and the world falls silent, what powers flicker within you? Join me, Lisa Hopkins, on a journey to uncover the essence of personal power that goes beyond the struggle and resistance we often hear about. In a world obsessed with being 'on' all the time, we'll explore the strength found in stillness, the energy ignited by what 'lights us up', and how true empowerment can transform our daily lives. This episode isn't just about overcoming the darkness of a power outage; it's an invitation to connect with the warmth of your inner flame.During our discussion, we'll challenge the conventional narrative of empowerment that glorifies constant battle. Let's discover together how the unexpected sources of power—like silence, listening, and reflection—can lead us to a more balanced and authentic sense of self. It's not about being 'on' all the time; it's about recognizing the nuances of personal power and harnessing that energy to live fully in each moment. So, curl up by the fire, or wherever you find your peace, and get ready for an inspiring reminder to stay connected to what truly matters.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Santa Fe, New Mexico, is not merely a geographical location; it's a canvas where the spiritual and artistic realms weave a vibrant tapestry, capable of touching souls and igniting change. Lisa Hopkins' latest podcast episode invites listeners on a profound journey through this enchanting town, sharing experiences that resonate deeply with the heart's yearning for transformation.The story begins with Lisa's arrival in Santa Fe, a moment that marks the onset of liberation and self-discovery. She recounts the initial days spent roaming the historic streets, allowing the town's essence to envelop her senses. This was not just sightseeing; it was a pilgrimage, a quest for personal truth among the adobe buildings and azure skies. Lisa's narrative explores the profound impact of place on personal growth, highlighting how Santa Fe's blend of history, spirituality, art, and nature serves as a backdrop to her own unfolding story.The podcast not only recounts Lisa's experiences but also offers listeners a chance to reflect on their own paths. It's an invitation to embrace the transformative power of art, to find solace in the introspective beauty of change, and to carry the spirit of Santa Fe forward. As listeners journey through the podcast, they are encouraged to consider how their own lives are works of art, subject to revision and reimagining, and how every step taken is part of a grander design.A philosophical exploration, a guide to living with intention and wonder. It teaches us to appreciate the mosaic of life while being open to its transformation into something more fluid, interconnected, and surprising. Lisa Hopkins' journey through Santa Fe's creative landscape becomes a mirror for our own, reflecting the profound and beautiful process of becoming who we are meant to be.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Let the rhythmic ebb and flow of the ocean's waves usher you into serenity—no need for packing or travel plans, just a simple decision to press play. Embark on a journey where each breath unlocks deeper layers of calm, and every affirmation anchors you firmly in the present moment. In our intimate session on breathing and visualization for anxiety, we unfurl the secrets of soothing your mind with deep abdominal breaths and transport you to a sunrise-kissed shore. The soft whispers of "I am calm" and "I am relaxed" become your personal mantras, steadying your heart rate and clearing the noise of everyday worries. It's an experience reminiscent of a serene escape, leaving you not just relaxed, but profoundly connected with the tranquil forces of nature.Renewed with tranquility, we shift gears to empower your spirit, weaving gratitude and inner strength into a tapestry of self-assurance. As your guide, I'll lead you through a confidence-boosting meditation, instilling a sense of gratitude and the fortitude to face any challenge. The session culminates in a gentle reawakening, bringing about a fresh perspective and a heart brimming with courage. Whether you're seeking a pause from the bustle of a demanding day or looking to fortify your resolve, this episode offers a haven—a mental retreat to refresh your essence and equip you with an invincible sense of self.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation to quiet the critical voice and amplify the nurturing one that validates your inherent value. You'll learn to embrace the duality of your strength and vulnerability, shedding the limiting beliefs that may have held you back. Together, we'll illuminate the unique light within you, daring to let go of what dims your brilliance.Waking up to a world that demands your attention from the get-go can be overwhelming, but imagine starting your day grounded in gratitude and self-love. That's precisely what we foster in the second half of our episode, as we gently transition from meditation to motion, encouraging the body to reawaken with a renewed sense of purpose. I highlight the importance of honoring every breath and the role you play in this world, reinforcing your worth with each mindful step. As you move through your day, let this practice be a beacon of love and light, guiding you to live authentically and celebrate the magnificence that is uniquely yours. No guests join us this time—just a tranquil space for us and our thoughts, a sanctuary for self-reflection and growth.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energies of your chakras. Picture pain not as your foe, but as a shape you can tenderly dissolve with love, leaving you free and unburdened. Together, we'll infuse each chakra with vibrant color and positive energy, fostering balance and confidence that opens your heart to the universe's nurturing embrace. Feel the warm embrace of self-love as this episode's heart-centered practice guides you through powerful affirmations of forgiveness and acceptance. The Healing Power of Love Meditation illuminates the path to wellness, releasing you from past grievances and welcoming the effortless flow of healing into your life. As you reemerge from this experience, you'll find yourself rejuvenated and intimately connected to the pulse of the universe. Join me, and let's step into a state of empowerment, where each breath we take is a testament to our own magnificence and our collective journey toward serenity. Namaste, my friends.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre history. He served as co-writer on Elf, which has enjoyed similar success on Broadway and internationally and co-wrote the The Prom, which opened on Broadway in November 2018 to high critical acclaim, including being named a New York Times Critic’s Pick and was later adapted into a Netflix film with an all-star cast, produced by Ryan Murphy. He has been recognized internationally with award wins and nominations for his acting, producing, and writing work, including multiple Tony Awards, a Drama Desk Award, and multiple Gemini Awards. He is co-creator of Slings & Arrows, which was named one of the ten best television shows of the decade by a number of publications including New York Magazine. As I sat down with the endlessly inventive Bob Martin, his narrative unfolded like a vivid tapestry, weaving tales of a life rich with humor, heart, and the pursuit of creative enlightenment. In our conversation, we journey from Bob's early days, where comedy and writing were a refuge from shyness, to the birth of his Broadway hit "The Drowsy Chaperone." Bob's insights on identity, culture, and the lure of the present moment offer a refreshing perspective on the complexities hidden beneath the surface of professional accomplishments.Listeners are in for a treat as we peel back the layers of fear and vulnerability that accompany the world of improvisational theater. Bob shares the philosophy that guides his approach to performance, emphasizing connection over perfection. The dance of co-creation is at the heart of our discussion, as we explore the transformative power that comes from watching one's work brought to life by others. Bob's reflections on the therapeutic nature of arts, the challenges of collaboration, and the joy of reinvention are a testament to his belief in the courage to embrace change.The episode takes a more personal turn as Bob opens up about navigating through life's significant shifts, including the emotional landscape of divorce and theIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'll guide you to a tranquil state where each breath weaves a tapestry of calm, and where our intentions become the compass for our journey inward. We begin with a ritual of comfort and breathing, moving through a comprehensive body scan that connects you to the very essence of your being. As we traverse from the crown of your head to the tips of your toes, we linger in that sacred space just shy of slumber, enveloping ourselves in the healing rhythm of our own existence.The heart of this episode beats to the rhythm of mindfulness, where sensations become our teachers and the contrasts of daily life transform into guides toward deeper understanding. We'll dance with the dualities of heaviness and lightness, warmth and coolness, dark and light, cultivating a profound gratitude for the present moment. As we gently awaken from this reflective state, I'll remind you of the sheer beauty found within and the perfection that you carry into the world. Close your eyes, take a deep breath, and join us for this meditative embrace—a celebration of the peace and clarity that's waiting to be discovered within.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee chats with family members leaves me feeling rejuvenated. We're not just talking about the obvious energy vampires; sometimes, it's the subtle shifts in our day-to-day interactions that make all the difference.Grab a notebook and join us as we guide you through a hands-on list-making activity designed to help you pinpoint exactly what in your life is sapping your strength and what's giving you a boost. You'll learn how to reframe and potentially transform your energy drainers, or boldly eliminate them altogether. This isn't about enduring, it's about thriving by aligning your daily practices with your core values and making intentional, empowering choices. So, tune in and start cultivating a more energized existence with us today!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives. We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? This process is revealing, not only of the people you hold dear but also of your core values and priorities. It's a powerful meditation on life's essential relationships and a reminder not to wait for a final feast to appreciate the abundance at your table.Then, we take you to a quaint village, the setting of the enchanting Stone Soup fable. Here, a traveler teaches a skeptical community the transformative power of sharing through a simple, yet profound, act of making soup. Each villager contributes what little they have, creating a meal that symbolizes the strength of collective effort. This story is not just about food; it's about the communal cauldron that stirs generosity, friendship, and the joy of shared experiences.As humans, we thrive on connections and shared memories. These bonds form the fabric of our personal histories and are as essential to our wellbeing as the air we breathe. The episode encourages listeners to recognize and celebrate these connections, to hold them close and to acknowledge the love and friendship that surround us every day.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Embark on a journey of self-discovery and rejuvenation with our latest meditation-focused episode. As your guide, I'll walk you through a transformative chakra and energy visualization meditation that promises to revitalized your life force. Imagine your body immersed in a spectrum of healing lights, each color unlocking a deeper sense of security, balance, and connection within you. From the grounding energy of the root chakra to the divine inspiration of the crown, we'll explore every facet of your inner world. The visualization crescendos with the cleansing imagery of rain, symbolizing your refreshing start. Whether you're winding down for the night or seeking a burst of morning energy, this meditation is your key to a harmonious and spirited beginning or end to your day.In the second part of our session, we'll cultivate a garden of gratitude and contentment through life affirmation and relaxation meditation. You'll be enveloped in affirmations that resonate with the soul, nurturing seeds of joy and appreciation for life's continuous wonders. With each breath, we'll draw closer to a tranquil spirit, leaving behind any lingering stress or anxiety. As you return from this meditative journey, you'll carry with you the stillness and energy needed to infuse your daily life with peace and vitality. Join me, and together let's unlock the serenity and abundance waiting within us all.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!One month from now there will be a cosmic event as the moon aligns perfectly between Earth and the Sun, and temporary darkness will sweep across parts of the country. In this episode I draw parallels to my own family's path through grief. I invite you to join me in witnessing how this celestial phenomenon mirrors the hope for healing, where even the longest night eventually gives way to dawn's gentle warmth. This narrative is a testament to the resilience of the human spirit, and through it, we might all learn how to hold space for the return of light in our darkest hours. Thank you for allowing me to share these reflections; your listening ear is a comfort in itself. 💜🙏Join Lisa Hopkins as she delves into the heart of grief and healing in our latest podcast episode. Embrace the darkness to find your light. 🌗 #GriefJourney #HealingProcess #PodcastIn the shadow of loss, there's a path to balance and peace. Discover Lisa's story of mourning and mending on our newest podcast episode. #MentalHealth #GriefSupport #PersonalGrowthIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into your most comfortable position, guided by my voice as we synchronize our breath to the gentle rhythm of calm. Together, we'll ease every muscle into relaxation, from the tips of your toes to the crown of your head, and immerse ourselves in the visualization of a candle's flame—your beacon to a serene state of being. Learn to harness the power of affirmations that resonate deeply, creating an oasis of tranquility within.Then, as we transition, we'll embrace a meditation journey centered around tranquility and the art of letting go. Stress and worries will dissolve as we repeat soothing affirmations and open our hearts to the beauty of life's persistent wonders. I'll guide you through the gentle currents of gratitude, leading you to peaceful surrender, whether it's before a restorative night's sleep or a momentary reprieve in the middle of a hectic day. Experience the transformation as you emerge with enhanced clarity and a refreshed, calm spirit, ready to face the world with new perspective and poise. Join me, and let's drift into the peaceful embrace that awaits within this guided meditation voyage.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Are you tethered to your comfort zone, mistaking it for true happiness? This episode, hosted by Lisa Hopkins, embarks on a transformative journey, challenging you to confront 'what-if' scenarios that shake the very foundations of our daily lives. We delve into the art of questioning our dependencies and attachments, guiding you to make more enlightened choices that resonate with your values and purpose. It's not about predicting a grim future; it's about awakening to the parts of yourself you may have inadvertently let slip away.Embark on this enlightening conversation with me as we unearth the lessons learned from life's curveballs, including the global pandemic. Through this dialogue, you're invited to uncover the areas where you might have settled for less and ignite inspiration to infuse your life with more passion, potential, and purpose. Discover the beauty in every circumstance and how to seize the moment, creating a life of fullness and meaning. Join me, and let's explore together how to live authentically and wholly connected to what truly matters.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Discover the roadmap to a life aligned with your truest self as we guide you through an exploration of core values—the bedrock of decision-making and well-being. Living a life that is in sync with one's core values is a powerful way to enhance well-being and personal satisfaction. This journey is not just about recognizing what you hold dear, but also integrating those values into your daily life in a meaningful way.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Imagine the gentle caress of morning sunlight ushering in a day filled with promise and serenity. That's the essence of our latest guided meditation session, meticulously crafted to instill a sense of gratitude, awareness, and intentionality as you awaken to the new day. With each breath, we traverse the landscapes of our inner selves, initiating a body scan that releases overnight tension and illuminates the path to positivity. As your guide, I'll lead you through the dance of breath and light, infusing your morning with the golden glow of mindful presence and heartfelt gratitude.Rise with us in spirit and practice, as we explore the subtle yet profound shifts that a dedicated morning ritual can evoke in your daily life. We delve into the soothing currents of breath awareness, where each inhale is a wave of fresh potential and each exhale, a release of anything that doesn't serve your highest good. As your companion on this journey, I encourage you to savor the simple joys and cherish the connections that fuel our collective sense of thankfulness. Through this intimate conversation with the soul, we unlock the doors to a day brimming with confidence and joy. Together, let's stretch our spirits skyward and greet the day with an embrace of pure possibility—namaste.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!My next guest is a Congolese Puerto Rican artist Anna Uzele who co-costarred in the Apple TV+ series Dear Edward, alongside Connie Britton and Taylor Schilling, and recently starred on Broadway as Francine in the Kander & Ebb Broadway musical New York New York. Previously, she originated the role of Cartherine Parr in the North American tour and Broadway debut of SIX. Anna Uzele, is an artist whose journey is a testament to the complexity of maintaining one's identity amidst the expectations of faith and the pressures of a highly demanding career. Our conversation, sheds light on the topics of balancing personal beliefs with professional aspirations, the critical role of self-care in the entertainment industry, and the profound search for authenticity in one's work.The discussion begins with Anna's upbringing in an evangelical Christian family and how her homeschooling years shaped her initial understanding of the world. Homeschooled until the eighth grade, Anna was then exposed to the vibrant diversity of a performing arts high school, which marked a significant transition in her life. The stark contrast between her religious upbringing and the liberal environment of the arts school laid the foundation for an ongoing exploration of self. This duality of her life, caught between the tenets of faith and the lure of the stage, presented challenges and opportunities that would deeply influence her career choices and personal growth.Self-care emerges as a prominent theme in our dialogue. Anna shares personal anecdotes about the demanding nature of Broadway and the toll it can take on an artist's physical and emotional well-being. The need to recognize and address the signs of burnout, to implement strategies that support one's mental and physical health, and to sometimes take a step back from the relentless pursuit of success If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is your bridge to the restful slumber your mind and body crave, guiding you gently toward a peaceful night. As the host of this soul-soothing journey, I invite you to clear a tranquil space, embrace a sleep intention, and adopt a position of profound comfort. Together, we will breathe in serenity and gratitude, creating a symphony of calm that resonates within, readying you for the deepest of rests. Discover the tender ritual of self-care as it intertwines with each restorative breath, nurturing not only yourself but extending that care to those around you.Immerse yourself in this auditory sanctuary, where the rhythm of life slows to match the cadence of the night. No guest accompanies us tonight; instead, we share this intimate space with our own presence and the quiet symphony of the natural world. As we explore the power of gratitude, the magic of the senses, and the majesty of the universe, my voice will be with you, a soft echo in the stillness. Surrender to the embrace of sleep as you drift, float, and melt away from the waking world. Your journey to blissful rest begins now – and I am honored to be your guide. Namaste.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Hey there, I just wanted to take a moment, three and a half years into the podcast, to check in with you and give you a little background about why I started it and where it's going. Join me as I trace the path from impromptu Zoom calls at my father's dining room table to the present day, where we share the stage with some of the most innovative minds in the entertainment industry.It's where unguarded moments with my guests translate into deeper self-discovery for them and actionable insights for you. We've grown from unedited chats to carefully curated experiences, now punctuated with personal reflections, meditations, and coaching exercises. Together, let's celebrate the art of staying present and the power of connection. Tune in for an enriching encounter that promises to nourish your soul and inspire you to live fully, right here, right now.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Expectations, whether self-imposed or from external sources, can act as shackles, limiting our potential and stifling our peace of mind. This episode delves into how these anticipations can weigh us down and the liberation that comes with releasing them. Through mindful recalibration exercises, listeners are guided to reflect on the expectations they carry and the energy expended on unfulfilled assumptions. The track serves as a meditative guide to help listeners navigate their internal landscapes, question their thought patterns, and open up to self-awareness.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Imagine uncovering the key to a day filled with clarity and spaciousness, a day where you can navigate life's complexities with newfound ease. That's precisely what we'll guide you through in our latest episode, where we strip away the chaos of daily busyness and focus on the transformative power of breathing. Join us as we explore the simplicity of the breath, creating a foundation for gratitude that allows us to release tension and sail effortlessly along life's path of least resistance.In the second part of our journey together, we stand tall, both literally and metaphorically, celebrating the everyday acts of strength that often go unnoticed. Whether you're finding your footing on solid ground or exuding dignity while seated, this episode is a tribute to the profound energy and stability within us all. Through mindful breathing and reflection, we'll embrace the clarity that comes with simplicity and ease. So, take a deep breath, and let's embark on a path to gratitude and well-being together. Namaste, my friends, and here's to a day of wonder and poise.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!In the world of sound and silence, few have navigated the intricacies of deep listening as profoundly as Dame Evelyn Glennie. Our latest podcast episode unveils the remarkable journey of this virtuoso percussionist, whose life story is a symphony of resilience, innovation, and unwavering curiosity. From the prestigious halls of Robert Gordon University to the imaginative minds of children, Glennie's experiences transcend the boundaries of music, inviting us to consider the full spectrum of listening.Evelyn Glennie's tale begins in the pastoral landscapes of Scotland, where a young musician, undeterred by her hearing impairment, confronted the classical music industry's rigid perceptions. Her audacity to challenge a rejection from the Royal Academy of Music not only paved her path to success but also revolutionized the admission process for artists with disabilities. The episode delves into the ethos of her secondary school that nurtured each child's unique potential, revealing how early educational environments can be instrumental in shaping one's future.As the narrative unfolds, Glennie's philosophy of living in the moment becomes the central theme. She articulates the importance of being present, whether it's during a solo performance or a fleeting interaction. The discussion probes into the essence of practice, transforming the mundane into moments of potential and creativity. By redefining dynamics, not as mere musical notations but as emotional experiences, Glennie invites us to listen beyond the surface.The impact of solo percussion on the musical world is another highlight, where Glennie shares her career's pivotal moments, including the normalization of solo percussion as a viable career path. The establishment of a substantial repertoire for solo percussionists is discussed, marking a triumph in the world of music that echoes Glennie's enduring influence.As the episode nears its conclusion, we explore the importance of preserving musical heritage through the Evelyn Glennie Foundation and Collection. This repository of musical stories serves as a beacon for future generations, emphasizing the need to maintain a connection with our cultural past. The episode also touches on Glennie's personal interests, from working with animals to creating jewelry, underscorinIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever feel weighed down by things you can't seem to shake off? This session is an invitation to a space where the art of release is not just practiced but celebrated. We journey together through a meditative experience that promises to lift the heavy burdens we carry. By connecting with our breath, we find a powerful ally in the quest for inner peace. It's a voyage through self-awareness and acceptance, one that doesn't just scratch the surface but dives into the depths of our being to root out and release the tensions we've buried. Join us as we leverage the simplicity of breathing exercises and the strength of affirmations to clear the clutter of our minds and bodies. No matter what's been holding you back, we offer a path to let it go with grace. The affirmations provided are your tools—use them to reinforce your commitment to wellbeing. As you listen, you'll be encouraged to honor your feelings and use them as guides, not anchors. It's an episode that nurtures your soul, inviting you to stretch, smile, and step into a world of fresh possibilities and renewed vigor.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Immerse yourself in the grand theater of life where you are the master of ceremonies, shaping your destiny one scene at a time. This episode is your ticket to the show of the year, where guided meditation meets the power of manifestation. I'll lead you through a visualization exercise that breaks the fourth wall of your current reality, propelling you into a world where you're the star, director, or stage manager of your own life's play. There are no scripts to follow—only the one you create, filled with dreams waiting to be set into motion.Awaken to a new chapter where the spotlight is yours, and the applause is for your potential that's about to unfold. With a gentle countdown, we'll cast the curtains wide open, stepping out from the audience to the stage, making the profound shift from spectator to performer in the grand narrative of your existence. Gratitude and support are the themes we carry forward, as I remind you that in this journey of self-discovery and realization, you are surrounded by an ensemble cast of like-hearted individuals, all here to connect and create a symphony of love and positive energy. Welcome to the show—it's time to live out loud.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever felt like no matter how much you achieve, you're still haunted by a sense of inadequacy? Let's break that cycle together. In the fresh dawn of 2024, we're kicking things off with an introspective journey into the world of self-reflection, examining how our limiting beliefs might be holding us back. Through a heartfelt conversation, we'll discuss the difference between living up to our potential and the trap of feeling perpetually inadequate. This isn't about pointing fingers; it's about understanding the mantras and mindsets that have shaped our paths and discerning when they've overstayed their welcome.Shifting gears, we'll tackle the often-confused concepts of obligation versus responsibility, and how understanding these can transform our drive from a duty imposed by others to a personal sense of agency. By realigning our motivations with our values, we create a foundation for new beliefs that truly resonate with our present selves and future aspirations. Join me, your host, as we cast a light on the internal narratives we've been carrying and empower ourselves with the tools to write a new chapter—a narrative rooted in who we are and who we're becoming. No guest this time, just you and me on this reflective odyssey, setting the stage for a transformative year ahead.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever wonder what it takes to choreograph Broadway's biggest hits? Step into the creative world of Susan Stroman, a five-time Tony Award-winning director and choreographer. Susan joins us to share her life's work, from her recent projects like the Broadway musical New York, New York and the play POTUS or Behind Every Great Dumbass, to her future plans of authoring a book. Hear her unfiltered journey as she navigates the world of storytelling and collaboration, drawing on her rich background in English literature and her collaborations with notable directors and composers.We'll then move through the labyrinth of Susan's artistic process and her unique way of blending research and preparation with the creative inputs of her actors. We'll discuss how her diverse range of inspirations and her flexibility with different dance styles has allowed her to create some of Broadway's most loved stories. You'll also learn how she recharges her creative batteries by immersing herself in global art experiences – a daily routine that helps keep her innovative spirit alive.Lastly, be inspired as Susan opens up about her personal battles - her fight against COVID-19 and the challenges she faced creating a show in the aftermath of 9/11. Listen to her touching reflections on the highs and lows of her career, including her bold decision to knock on the doors of renowned composers Kander and Ebb. Learn how being present, listening, and pursuing her dreams with determination and resilience paved her way to become one of Broadway's most respected figures. Don't miss out on this captivating episode!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Embark on a journey of self-discovery and emotional healing that starts with the simplest act - breathing. This episode promises to guide you through mindful practices that help you connect with your body, and find peace within your being. We begin with the grounding sensation of the earth beneath us, its steady support a constant reminder of our place in this universe. Let your breath guide you, melting away the tensions and stress of the day as we focus on the present moment.Stepping into the inner world, we illuminate the sensations and emotions we often overlook. From acknowledging the ceaseless efforts of your heart to expressing gratitude for the unwavering presence of your body, we delve into a deeper understanding of ourselves. Throughout the conversation, we validate our struggles, our joys, and everything that makes us uniquely human. Remember, no matter how turbulent life might seem, there's always solace to be found within yourself. As we conclude our discourse, we pause for a while, taking a few deep breaths, cultivating self-love, and gratitude. So, why wait? Give yourself the gift of five mindful minutes and join us on this soothing journey.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever felt stuck in a loop, repeating the same choices and always ending up in the same place? It's time to break free from this cycle and tap into your capacity for energetic choice. I'm Lisa Hopkins and in this empowering journey, I'll guide you to understand the concept of default choices and how they limit our potential. You'll learn how to shift from these default choices to more intentional, energetic ones and transform your world of monotonous possibilities into a realm of unlimited potential.In the latter part of our journey, we'll take a closer look at the 'choice capacitor' - a unique tool to gauge the energy behind our choices. With fear-based decisions on one side and values-driven choices on the other, it's a compass that guides us to align our actions with our true purpose. As we navigate through this model, I'm confident that you'll gain deeper insights into your own choices, understanding which ones serve you and which don't. It's time to harness the power within your choices. Let's embark on this journey of discovery and transformation together.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Feeling tense, worn out, or just in need of some quality self-care time? Did you know that your breath, when harnessed correctly, can aid in healing and creating a comforting space for your inner self? Dive into our latest episode where we guide you on a transformative journey to wellness with a soothing meditation that incorporates breath awareness and visualization techniques. Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show! Broadway, TV & Film actor Noah J Ricketts joins Lisa in a lively and heartfelt conversation that illuminates the importance of authenticity and self-care, challenging societal norms, and the power of acknowledging our achievements.Noah's story is one of resilience and courage, as he shares how he's faced challenges head-on, including dealing with anxiety and the impacts of the pandemic on his career. Yet, it's his commitment to question everything that truly inspires. Always living in a world of 'why not', Noah challenges limiting beliefs and encourages us all to harness the power of authenticity. His morning rituals, aspirations, and dreams offer a fascinating glimpse into his world, from his audacious goals of bridging various creative realms to his experiences leading Broadway shows.It's an exploration into the life of a creative soul navigating life's challenges while staying true to our passions. Tune in and get ready to be inspired, motivated, and maybe even challenged to view your world from a different perspective.Find out more about Noah:Noah J. Ricketts Broadway: Kristoff in "Frozen: The Musical", 'Beautiful: The Carole King Musical'. Off Broadway: Omar - in "To My Girls" (Second Stage Theatre) Regional: Nick Carraway in The Great Gatsby Musical, Michael in 'Tick Tick... Boom' (Bucks County Playhouse) Television credits include the breakout role of Frankie in the Showtime series "Fellow Travelers" streaming now, Kai in American Gods (STARZ); High Fidelity (Hulu); Christmas Deja Vu (BET). His film work includes the horror comedy Summoning Sylvia, The Sixth Borough, The Fiji Incentive. In Concert: The Houston Symphony, The Kentucky Opera and Stage Entertainment Russia. BFA: CCM. Instagram: @noahjrkts.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Fellow humans, have you ever found yourself caught up in the whirlwind of holiday emotions, unsure how to navigate through them? Well, I did too. This episode acts as a mirror reflecting my own personal journey. It's a raw, open-hearted discussion about the complexity of emotions during holiday seasons. I share my experiences of feeling overwhelmed by the festive energy and the societal pressure to embrace traditional celebrations. I take the bold step of choosing my own non-traditional way of experiencing holidays. This conversation emphasizes the importance of authenticity, self-acceptance, and living in the moment. I urge you to embrace the fact that there's no need to assign meaning to every action or feeling. In an exploration of gratitude, I encourage you to detach it from external circumstances and instead, see it as a profound daily practice. I remind you, and myself, that no matter how we ended up where we are today, it's natural and okay. Our tomorrow isn't bound by our today. So, tune in for a heartening episode that celebrates the beauty of now and offers an alternative perspective on how to experience the holidays.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever feel trapped by your perceptions, like they're driving your life instead of the other way around? Ever wonder if there's a different, more empowering way to see things? Join me, Lisa Hopkins, on a journey to break free from conventional perspectives and step into a world of mindful observations. This episode focuses on the art of tuning out distractions and tuning in to what really matters. As we navigate through this age of information overload, it's essential to challenge our truths and open our minds to new possibilities.I'll share with you the enlightening Buddhist parable of the widower and his son, a powerful reminder of how our attachment to perceived truths can blind us to real opportunities. This discussion serves as a guide to explore your own life situations, emphasizing the importance of being present and embracing life's abundance. Let's redefine our truths and unlock the immense potential within each of us. So set aside your doom scrolling, your distractions, and your doubts. Let's embark on this journey of discovery together, and you might just find yourself seeing the world in a whole new light.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What if you could harness the immense power inside of you and stir up the energy within? What if, by just changing your breath, you could feel more alive, more in tune with your true self, and more confident? Join me as we explore these possibilities in this transformative episode. We'll discuss how to tap into our life force energy, allowing our inner light to shine. Together, we'll figure out areas where you might be playing small in your life and how to step out of those patterns. This journey will guide you to be the lighthouse for yourself and others, leading with light. Ready to awaken your inner power and connect with your guiding light? Let's get there together! We'll dive deep into the power of the breath, exploring how it can be the key to accessing your energy source. By adjusting body and eyes to be in alignment, you'll feel the energy and light fill your body, leaving you glowing and connected with your true self. By the end of our time together, you'll have a new sense of confidence and a deeper connection with your true self. Breathe in this new energy and embrace the power of being you. Let's ignite the light within us and shine together!Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever been stumped by the question 'What do you do?' We've got you covered in our latest podcast episode! Discover the art of curating an answer that invites curiosity & truly represents your unique essence. This engaging chat takes the fear out of networking and provides you with the tools to not just survive, but thrive in any networking situation. You'll learn about the pitfalls of fear-based thinking and its impact on your networking abilities, as well as the significance of the two C's of curation and curiosity in making sure you put your best foot forward. Moving away from the traditional and limited view of networking as merely a card-collecting exercise, we delve into the heart of what networking really is - building authentic and meaningful relationships. We guide you on a path of self-discovery to help you connect with your unique essence. I share my personal journey from being a card collector to recognizing the power of genuine connection. This conversation is sure to inspire you to view networking in a whole new light, empowering you to unlock your full potential. So why wait? Tune in and prepare to transform your networking experience.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever wondered how to create the perfect environment for a restful night's sleep? Join me as we delve into the soothing world of bedtime meditation, making it easier for you to drift off into a peaceful slumber. Picture yourself in a tranquil sleep space, breathing deeply, and visualizing a color that you breathe into your body, leaving you utterly relaxed. Our journey paints a vivid picture of tranquility, turning your body into a canvas of relaxation.The path to relaxation does not end with sleep. Imagine immersing yourself in the serene world of mindfulness meditation, where you learn to create a safe and calm atmosphere. Exhale your worries and inhale serenity, as you bask in the beauty of relaxation. As we venture further into this tranquil saga, I assure you, you are perfect just the way you are. So, let's embark on this journey together, towards inner peace and tranquility.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg