STOPTIME: Live in the Moment.

Let us know what you enjoy about the show!Caught in the act! This episode captures a moment of pure authenticity as I find myself doing the one thing we're all guilty of—procrastinating on an important deadline. Rather than editing testimonials for my upcoming book, I decided to record this podcast about...not doing exactly that. The irony isn't lost on me.What unfolds is a fascinating real-time self-coaching session where I literally open my own book manuscript to the chapter on motivation and read my own advice back to myself. The insights that emerge reveal something surprising about procrastination: it's not always driven by fear. Sometimes, our hesitation signals a deeper need to reconnect with why a task matters to us in the first place.Through this vulnerable exploration, I uncover the crucial difference between external and internal motivation, and how shifting from "I should" to "I could" completely transforms our relationship with procrastinated tasks. I also discover how reconnecting with my core values—impact, creativity, connection—helps me find meaning in even the most mundane editing work.Whether you're putting off a work project, avoiding a difficult conversation, or finding creative ways to escape your own deadlines, this episode offers a refreshingly honest look at the psychology behind procrastination and practical ways to move forward. Listen in as I coach myself from resistance to readiness, and discover how examining your own procrastination patterns might reveal important insights about what truly matters to you.Will I finally complete my editing task? You'll have to listen to find out—and maybe hold me accountable by sending a message to ask if I've done it! Whatever you're procrastinating on right now, this episode might be just the gentle nudge you need to reconnect with your motivation and get moving again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!"What else is true?" This deceptively simple question might just be one of the most transformative tools we can add to our mental toolkit. When faced with any situation - whether challenging, joyful, or mundane - asking what else might be true beyond our initial perception opens doors to deeper understanding and conscious living.Throughout our conversation, we explore how this powerful question creates space in our thinking. So many of us move through life on autopilot, eating breakfast while barely tasting it, making snap judgments based on limited information, or accepting societal narratives without question. By pausing to consider alternative perspectives, we break free from narrow patterns and discover nuances we'd otherwise miss.We dive into the fascinating territory of personal motivation and meaning. Why do you value what you value? Why do you behave as you do? Many people live on the surface level of explanation - "I'm nice because it's good to be nice" - without examining the deeper, personal significance behind their actions. Understanding your unique "why" transforms your relationship with yourself and the world around you.The conversation takes an especially powerful turn when discussing limiting beliefs around aging and life transitions like menopause. Rather than accepting brain fog or other challenges as inevitable identity markers, asking "what else is true?" shifts us into solution-focused thinking. This reframing transforms potential limitations into opportunities for growth and self-management.Try asking yourself "what else is true?" in various situations today and notice how it broadens your perspective, slows down automatic reactions, and helps you make more conscious choices aligned with your authentic self. Your limiting beliefs don't have to define you - and this simple question might be the key to breaking free.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!The quest for clarity often leads us down winding paths of endless questions and searching, but what if the answers we seek come not from our relentless pursuit, but from learning to be still? This episode shares a beautiful Buddhist parable about Dawa, a troubled young man living near the ancient Samye Monastery in Tibet, whose confusion drives him to seek wisdom from a gardener monk.Through the simple yet profound metaphors of a monastery garden and a clear spring, we explore how mental turbulence clouds our perception while stillness reveals truth. "Your mind is like water," the monk tells Dawa, "when it is turbulent, you cannot see clearly. But when it is still and calm, everything becomes clear." The story illuminates how our modern obsession with finding immediate answers often creates more confusion rather than clarity.This tale from the Buddhist tradition beautifully illustrates the paradox that sometimes the path to understanding requires us to stop actively searching and instead create the conditions for wisdom to naturally emerge. Like plants that grow according to their own timeline, our insights unfold gradually when given space and patience. The parable reminds us that we all possess an internal garden of peace we can return to when life's questions and doubts become overwhelming.Take a moment to reflect on where you might be creating unnecessary turbulence in your life. Could stillness be the very thing you need? As Dawa discovered in the gardens of Samye, sometimes the most powerful action is non-action – allowing our mental waters to settle so we can clearly see what has been there all along. Deep breath, my friends. What might become clear to you when you calm your internal waters?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation weaves through decades of friendship and dance collaboration to reveal insights about authenticity, presence and embracing uncertainty.• From entrepreneurs in university dance programs to established artists, Lisa and Yvonne reflect on their 35+ year friendship• Movement described as "the largest and most important language we have" for understanding ourselves and our relationship to the world• Embracing imposter syndrome as evidence you're challenging yourself in meaningful ways• Living in the moment isn't always serene meditation – it includes accepting "monkey mind," doubts, and all emotional states• The importance of private downtime and setting boundaries around rest and rejuvenation• Learning from mistakes without letting them define you• The wisdom of awareness without judgment – creating space between stimulus and response• Finding gratitude in everyday experiences like "eating breakfast" and "flushing toilets"✨ Tune in to rediscover what it means to hold space for others, stay present with yourself, and find flow in unexpected places.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-doubt that prevents us from finishing projects or sharing our gifts with the world.This transformative conversation explores the crucial difference between value-driven high standards and fear-based perfectionism. When we create from integrity rather than fear, we focus on what's within our control—our effort, intention, and commitment—rather than obsessing over others' potential judgments. As one profound insight reveals: "You can't control what people say, but you can control your integrity."The discussion unpacks how our desire for dignity and positive perception can actually work against us when it becomes our primary motivation. Instead, by recognizing that nothing is ever truly "finished" and that perfection is an illusion, we free ourselves to complete meaningful work. This shift from external validation to internal values doesn't mean lowering our standards—it means creating from a place of authenticity rather than anxiety.Perhaps most powerfully, the conversation reframes "letting go" not as something we reluctantly do, but something we "get to" do—a conscious choice made with gratitude. This perspective transforms creative challenges from burdens into opportunities for growth and expression. When we release our grip on controlling others' perceptions, we discover the freedom to create boldly and finish what we start.Whether you're working on a book, a business, or any creative pursuit, this episode offers practical wisdom to break through perfectionism and find joy in the creating process itself. What might you accomplish if you stopped holding yourself back?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually. Through deliberate breathing and body awareness techniques, you're invited to locate the specific areas where tension resides within you. Rather than pushing these sensations away or trying to "fix" them, the meditation encourages a revolutionary act of witnessing: simply acknowledging what is present without judgment. "This is not about forcing anything away," the guide reminds us. "It's about making space for healing, space for softness, space for truth."What sets this practice apart is its emphasis on honoring the strength that emerges from our most difficult experiences. We often focus exclusively on releasing pain without recognizing how it has shaped our resilience. This meditation bridges that gap, guiding you to recognize that "You are strong and resilient because you rose, you endured, and you became." By visualizing pain as fluid energy rather than a fixed part of your identity, you'll experience a profound shift from carrying your wounds to allowing them to flow through and ultimately transform you.By the meditation's end, you'll reconnect with a fundamental truth that's easy to forget when we're suffering: "You are not your pain, you are your power, you are your presence, you are your peace." Take these twelve minutes as a gift to yourself—a gentle reminder that healing happens not by forcing change, but by creating space for it to unfold naturally. How might your day change if you carried this softness with you?Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what grounds you? What single action remains within your control?Today I'm sharing a deeply personal reflection from Chapter 23 of my book, "The Places When There Are Spaces," exploring how my daily ritual of making my bed has become an unexpected anchor. This seemingly mundane task transforms into something profound through daily practice: sometimes a struggle when "the blankets feel heavy" and other times a moment of unexpected beauty when "the sheet catches the air as I shake it out, floating down easily like a parachute making its soft landing."What makes this ritual particularly powerful is its privacy and complete autonomy. No one sees whether my bed is perfectly made or if it's merely presentable on the surface. The act becomes a daily reminder that some aspects of life remain entirely within my control. As I write, "At the end of the day, it's my bed and how I make it is entirely up to me and that is how I'll sleep in it." This simple practice also cultivates gratitude—recognizing that having a bed is itself a privilege.What daily non-negotiable keeps you centered when everything else feels chaotic? What small action might become your personal touchstone? Listen to this brief but powerful episode, then take a moment to consider: What's one thing that you can do every day, no matter what happens?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you?This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energy naturally fluctuates during social interactions—starting strong, attracting similar energy from others, and eventually reaching a point where sustainability becomes questionable.What makes this discussion transformative is the introduction of "shading" as a metaphor for intentional energy modulation. Just as a dancer learns to balance power with subtlety or an artist uses multiple tones to create depth, we can learn to consciously choose our energetic expression rather than defaulting to exhaustion. This isn't about inconsistency—it's about developing range and adaptability.Perhaps most profound is the exploration of joy's many nuances. Joy isn't limited to high-energy experiences with friends or exciting travels. It exists in quiet moments, deep connections, and even mundane activities when we're fully present. By breaking free from "all-or-nothing" thinking about our energy and embracing the full spectrum of experience, we open ourselves to a richer, more sustainable way of moving through the world.Ready to transform how you manage your energy and experience joy in its many forms? Listen now and discover how becoming aware of your energetic patterns is the first step toward more conscious, sustainable living.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it.Through focused breathing and visualization, you'll learn to create space around whatever feels constricted or immobile. Rather than fighting against resistance, this practice invites you to approach it with curiosity and compassion, understanding that sometimes what we resist most simply wants to be acknowledged. As the meditation progresses, you'll be guided to recognize that "stuck is just a story" and that movement begins with awareness.The heart of this practice lies in its permission to soften into uncertainty. With the affirmation "I don't need all the answers right now," you're invited to trust that clarity will emerge in its own time. Through visualizing a growing light within yourself, you'll reconnect with your inner capacity that hasn't disappeared but has perhaps gone quiet amidst life's demands.Whether you're facing creative blocks, decision paralysis, relationship challenges, or simply feeling stagnant in your personal growth, this meditation offers a pathway back to possibility. The subtle shifts you experience during these ten minutes may be exactly what you need to see your situation with fresh eyes. Take this newfound spaciousness with you as you return to your day, carrying the reminder that sometimes the smallest shift in perspective can create the momentum needed to move forward again. How might your relationship with "stuckness" change if you approached it as a messenger rather than an obstacle?Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others.• A mighty dragon with tremendous strength and fiery temperament feels unfulfilled despite his power• When trying to fight a village fire with his own flames, he only makes the situation worse• A mountain sage teaches him that fire can both destroy and renew—it's how you use it that matters• The dragon learns to use his fire as a tool for warmth, light, and helping rebuild the village• By transforming how he uses his inherent nature, the dragon finds the satisfaction he had long soughtStay safe and healthy, everyone, and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms.The session begins with a powerful exploration of purpose as we dive into the question that many creators lose sight of: Why do you do what you do? For this playwright, the answer emerges unexpectedly – he's compelled by a fundamental desire for connection. While he thrives in collaborative environments with actors, directors, and audiences, the solitary writing process often leaves him feeling disconnected from the world.Through our conversation, a transformative realization takes shape. What if those lonely writing hours aren't disconnection at all, but rather the very foundation of the connection he seeks? By reframing his understanding of the creative process, he discovers that his writing serves as a conduit for connection – even when no one is reading it yet. The audience is already connecting with the idea of his work before seeing a single word.This episode offers a profound lesson for anyone engaged in creative pursuits: understanding your core values and motivations can transform even the most challenging aspects of your craft. When you recognize why you create, you find purpose in every part of the journey. If you've ever struggled with the solitary aspects of your creative work, this coaching session might just change how you approach your craft tomorrow. What core value drives your creative life?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness.The journey begins by establishing a conscious connection with the ground beneath your feet. Feel the surface supporting you as your breath settles your body into the present moment. As you begin moving, each inhale draws in soft, golden light while each exhale releases what no longer serves you—like petals naturally falling from a flower in full bloom.This isn't just walking—it's breathing with the earth, expanding with every step. Your senses awaken to notice the shapes, sounds, and textures around you, whether natural landscapes or familiar indoor spaces. You become not just an observer but a participant in the breathing world around you. Through gentle mantras that sync with your breath—"I receive" and "I grow"—your walk transforms into a moving meditation that grounds you deeply in the present.The practice concludes not with an ending but a continuation. Place a hand on your heart, feel the living rhythm within, and carry this spacious awareness into whatever comes next. This meditation demonstrates that mindfulness doesn't require special circumstances—just your willingness to be present in the simple act of walking. Ready to transform your next walk? Listen now and discover how your everyday movements can become your most profound meditation practice.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this one’s for you. 💜🙏If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to living authentically.• Your "why" serves as the anchor in everything you do• When you connect to your purpose, the "how" naturally reveals itself• We are contextual beings, different in every moment and circumstance • Our "best self" looks different day to day, and that's perfectly normal• We often overshadow ourselves with our strengths because others expect it and "it works"• Developing a language to express our effective states could transform creative teamwork• Purpose isn't something to pressure yourself to find—it's a natural evolution of what lights you upThis is your reminder that your best is allowed to look different every day. Let's dive in.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques.• Acknowledging anxiety as a valid experience, not something to push away• Using the breath as an anchor with extended exhales to activate the relaxation response• Moving through the body to identify and release areas of held tension• Naming specific fears without letting them take over• Recognizing that you are the awareness behind your anxiety, capable of release and worthy of peace• Returning to daily life while maintaining the calm awareness cultivated in meditationTake a moment today to practice this meditation whenever anxiety arises, remembering that peace is closer than you imagine.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life.We begin with the grounding Four-Four-Six breath pattern – a simple but profound technique that activates your parasympathetic nervous system, allowing your body to release tension and your mind to let go of limiting stories. As you move through each cycle, you'll feel a growing sense of spaciousness where abundance can naturally flow.Then we shift to an energizing three-part breath that awakens your entire system. Through a series of short, quick inhales followed by one extended exhale, you'll stimulate the energy centers in your body that correspond to receiving. This ancient technique was traditionally used to prepare for manifestation practices, as it creates the perfect energetic state for calling in what you desire.The journey culminates with powerful affirmations that land deeply in your newly receptive state. "I am open to receive," "I trust in the flow of abundance," "There is more than enough for me and for all," and "I am worthy of all that I desire" – these statements become more than words; they become your lived experience as you embody them fully through breath and intention.Whether you're facing financial challenges, seeking greater fulfillment in relationships, or simply wanting to expand your capacity for joy, this meditation offers practical tools to shift your energy immediately. The final reminder that "you are the source" serves as the perfect anchor to carry this abundance consciousness into your day.Try this practice first thing in the morning to set your energetic tone for the day, or anytime you notice scarcity thoughts creeping in. Share your experience with our community and let us know how these techniques have impacted your relationship with abundance!Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Freedom awaits just outside your front door. When was the last time you stepped out with absolutely no agenda, no timeline, and nowhere specific to be? Wandering deliberately through life might be the most revolutionary act in our overscheduled world. This reflective exploration delves into how we've become prisoners of direction—constantly told where to go since childhood, whether it's to bed, to school, or to work. Even our precious leisure time hasn't escaped this conditioning, as we frantically plot the perfect vacation itinerary or reach for our phones the moment we feel slightly disoriented.What magic are we missing in our rush to the next destination? As I share my experiences meandering through Manhattan's numbered streets, discovering hidden cafes on cobblestone pathways, and watching the world pass by from new vantage points, I invite you to consider the cost of always knowing where you're going. We've cornered ourselves into narrow thinking and default behaviors, avoiding the discomfort that comes with straying from the familiar.Yet it's precisely in those unplanned moments that we find serendipity—that delightful companion who introduces us to new perspectives, broader horizons, and perhaps even our true selves. All it requires is a water bottle, comfortable shoes, and the courage to embrace the unknown. Your next adventure isn't on a map or a carefully curated itinerary; it's in allowing spontaneity to be your playground.Take a moment today to look around, think again, and then unthink altogether. Simply be. The endless possibilities waiting for you might change everything. Will you accept the invitation to wander?If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone. The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coaching conversation dives deep into the psychology behind our fear of being seen and offers a powerful reframe: stakes only exist if we decide they do.When that voice in your head grows louder, telling you to stay hidden, it's actually a sign you're approaching something deeply important. "Fear is a mask for desire," as we explore in this episode. That protective instinct intensifies precisely when you're closest to what you truly want. Understanding this pattern can transform how you approach vulnerability and creative expression.We also confront the "grandiose thinking" that makes us believe others are deeply invested in judging our work when, in reality, most people are far more concerned with their own lives than with critiquing yours. The truly important question isn't what others might think, but rather: What about the stakes of regret for not trying at all?Whether you're a creator, performer, entrepreneur, or simply someone who hesitates to speak up in meetings, this episode provides the perspective shift needed to move past fear and into authentic expression. Ready to rewrite the stories that keep you playing small? Listen now and discover what becomes possible when you release the imaginary stakes holding you back.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness.Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire village. Though technically skilled and widely appreciated, he sensed something crucial was missing from his music. His search for answers led him to a mountain sage who offered surprising advice: "Have you ever tried to play with the wind?" The concept seemed impossible at first – how could one collaborate with something as unpredictable and uncontrollable as the wind?This timeless story brilliantly illuminates the difference between technical mastery and true harmony. When Jai Ho finally stopped fighting against the wind's disruptions and instead adapted his playing to work with its natural rhythms, something magical happened. His music transformed from a solo performance into a duet with nature itself, creating sounds more beautiful than he could produce alone. The villagers immediately felt the difference – not just hearing better music, but experiencing the profound harmony between human intention and natural flow.What "winds" are you fighting in your own life or creative practice? This parable reminds us that our greatest obstacles often hold the key to our most meaningful breakthroughs. Listen to discover how Jai Ho's journey from resistance to collaboration might inspire your own path to finding what's been missing all along. If this resonates with you, please share it with someone who might benefit from this ancient wisdom made new again.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters.Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdom—that intuitive center where clarity naturally resides. The practice doesn't demand immediate answers or force revelations. Instead, it offers permission to simply be present, creating the conditions for insights to emerge organically, whether through words, images, feelings, or a deep sense of knowing.The heart of this meditation invites you to explore profound questions: What is calling you forward? What work or path lights you up? How do you want to show up in this world? As you visualize yourself fully aligned with purpose, you'll experience how it feels to move through life with ease, joy, and certainty. This embodied preview creates a powerful reference point for the clarity you're cultivating.Anchored with affirming statements like "Clarity is already within me" and "Every breath brings me closer to my highest path," this practice acknowledges that purpose reveals itself one step at a time. You'll finish feeling grounded yet expansive, remembering that you are exactly where you're supposed to be on your journey. Whether you're seeking direction at a crossroads or simply wish to deepen your connection to purpose, this meditation offers a gentle pathway back to your internal guidance system.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment?I'm sharing a personal reading from my book about a previous birthday when I caught myself keeping score of how others celebrated me - noting my husband's funny card but mentally deducting points for "no flowers," appreciating the fire he made but feeling let down when I discovered he hadn't filled the humidifier. Throughout that day, I tallied over 200 social media birthday wishes, most from people I barely knew, while simultaneously noting who hadn't yet acknowledged my special day.This birthday scorekeeper lives in many of us, constantly evaluating external validation rather than focusing on internal worth. The profound question emerges: why do we set such high bars for how others should celebrate us while simultaneously setting such low standards for how we celebrate ourselves? What would change if we approached every day with the same level of self-honor that we expect on our birthdays?As I turn 60, I'm carrying forward this wisdom – treating each day as an opportunity to celebrate being alive, to honor my journey, and to appreciate the gift of growing older. I'm deeply grateful for you, my listeners, who join me in these reflections and share how my stories resonate with your own experiences. This connection is perhaps the most meaningful birthday gift of all, and it's one I cherish every day, not just once a year.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth. • Understanding the concept of energy levels in personal development• Recognizing the importance of stepping beyond victim energy• Exploring a client's journey towards empowerment and the realization of new paths If you're curious about how you're showing up energetically, reach out. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into a season ripe with possibilities. Through guided instructions, you'll visualize warm light melting away tension, immersing yourself in the colors and scents of spring. We encourage you to find a comfortable space to soak up the beauty of new beginnings while feeling connected to the earth beneath your feet. This experience uniquely combines mindfulness and nature, reminding us that both are crucial for overall well-being.Join us as we discover the symphony of spring, celebrate personal growth, and connect deeper with ourselves. Opening your heart to renewal not only enhances your day-to-day life but also encourages a happier, more fulfilled existence. Tune in, take a deep breath, and carry this sense of rejuvenation with you into your day. Don’t forget to subscribe and share your thoughts with us!Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and insights, we dissect the journey of embracing change, silencing self-doubt, and unleashing creativity. • The internal struggle of reconciling different passions • How the pandemic prompted a shift in perspective • Challenging societal norms about life coaching • The role of the inner critic in personal growth • Embracing authenticity and blending passions If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something deeper? Join us as we venture into these compelling questions with our insightful guest, challenging the myths of motivation and unraveling the true reasons behind procrastination. Together, we expose how tasks like meticulous scheduling can serve as a veil, concealing our real desires and fears, and how understanding what genuinely drives us can liberate us from the relentless hustle mindset. Our conversation invites you to redefine success on your terms, beyond societal expectations, and to realize that getting specific about your goals isn't just about appearing busy. It's about understanding what truly matters to you.We also explore the transformative power of introspection and how creating space for it can be both daunting and rewarding. Often, we're terrified of what we might find if we pause to reflect on our true motivations. But taking that bold step can offer clarity, helping you to break free from self-imposed limitations. In this episode, we encourage a personal journey towards understanding your unique "why," offering insights that could inspire a profound shift in your life's priorities. Whether you're seeking inspiration, clarity, or simply a fresh perspective, this conversation is a thought-provoking exploration of what truly motivates us.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives.• Exploring relaxation techniques and awareness of the body • Understanding where we hold tension emotionally and physically • Inviting softness and spaciousness into everyday life • Visualizing the process of letting go and releasing old stories • Setting intentions for what to welcome into our lives • Recognizing the power of mindfulness in changing lives • Encouraging the practice of returning to the meditation whenever neededSupport the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Can our life force energy, meant to nurture and uplift, sometimes overshadow the very people we aim to support? I recently had this revelation with my therapist, who pointed out that my vibrant energy might actually make it challenging for others around me to find their own. This episode invites you to join me, Lisa Hopkins, as we explore the delicate balance of sharing our light without overwhelming those we love. Reflecting on the journey of motherhood, we ponder the paradox of giving life while ensuring our children—and ourselves—can thrive independently and shine in their own right.Together, we confront the complex challenge of releasing control and truly living in the moment. How can we hold space for our loved ones to discover their unique light without dimming their brilliance with our own? By embracing the transformative power of self-reflection and genuine connection to what is vital, we ignite a conversation on fostering growth and cherishing the present. Allow this episode to inspire you to question where your energy might illuminate or overwhelm, and consider how to support others in finding their own path. Join us in this heartfelt exploration and remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Uncover the secrets to transforming your mindset with insights straight from the heart of real coaching sessions. Imagine what could change if you shifted your perspective just a little—what if that shift were the key to a breakthrough in your life? Join me every Wednesday for "Coaching Insights from the Room Where It Happens," where I offer candid, unfiltered glimpses into powerful coaching moments that are not just inspirational but actionable. These sessions are more than just listening; they are an invitation to engage and reflect on how these small yet potent insights can redefine the way you think, feel, and engage with the world around you.Each episode is a brief journey, designed to spark new perspectives and encourage you to look deeper. Whether it's personal reflections or the voices of those I've coached (with their permission), you're getting a raw look into the transformational space of coaching. I’m excited to hear what resonates with you and how these insights might spark a new thought or action on your end. Let’s create a dialogue and explore the potential of these coaching insights together, as we uncover what’s possible, one revelation at a time. See you inside the room, where change truly happens.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Unleash the transformative power of prana and elevate your spiritual practice with our latest guided meditation session. Discover how to cultivate balance, vitality, and presence by connecting deeply with your breath and awakening your energy centers. Throughout this episode, we guide you on a mindful journey that invites you to visualize prana nourishing every cell of your being, helping you release tension and stagnation. Whether you're a seasoned meditator or new to the practice, this session offers a serene escape from the hustle and bustle of daily life, allowing you to reconnect with your inner peace.Feel the golden stream of prana energize key centers in your body—from the crown of your head to your root chakra. This meditation is a pathway to grounding yourself in strength and confidence, embracing creativity, and opening your heart to love and connection. Allow the warmth of life force energy to rejuvenate you, bringing a sense of peace and vitality. By making this practice a daily ritual, you'll find a renewed sense of balance and awareness in your life. Allow yourself to be present and in flow with prana. Join us and embark on this enriching journey. Namaste, dear friend.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Have you ever wondered how personal loss can shape your creative journey? Meet Angelica Chéri a storyteller whose life was profoundly influenced by the loss of her mother and the loving support of her father. Her narrative is a testament to the power of following one's passions, even when they veer away from initial goals like becoming a physical therapist. Through imaginative play with her father, Angelica discovered her storytelling gift, setting her on a path that was both challenging and rewarding. Join us as we explore her remarkable journey and the lasting impact of parental encouragement on creative pursuits.Navigating through grief is a deeply personal experience that can redefine how we engage with the world. In this episode, I share my reflections on the enduring presence of grief following my father's death. This conversation sheds light on the unexpected gifts that come with accepting loss, such as laughter and vivid dreams that keep loved ones close. We also discuss the importance of acknowledging our emotions and how they shape our personal narratives, while balancing the demands of life with the need for thoughtful introspection.The road to artistic and business success is often paved with resilience and a clear understanding of one's "why." We delve into insights for aspiring writers, emphasizing the importance of balancing creativity with business acumen. Special attention is given to the context in which Black women embrace a "soft life," challenging societal expectations of strength. Through personal stories and professional milestones, we highlight the journey from humble beginnings to pivotal roles in the industry, underscoring the significance of relationships and adaptability in achieving one's dreams. Join us in celebrating the art of living with ambition, hope, and the transformative power of storytelling.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!This meditation episode guides listeners through a transformative journey of self-healing using breath and visualization techniques. The focus is on connecting to one’s inner light, recognizing areas of tension, and fostering a deep sense of love and healing within. • Emphasis on self-care and importance of taking time for oneself • Guided visualization of light cleansing and soothing the body • Connection to emotions and sensation through breathwork • Heart chakra focus with pink and green light for healing • Invitation to acknowledge and release blockages with each exhale • Cultivation of gratitude and grounding in healing practices • Encouragement to carry healing energy into daily lifeSupport the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!In this casual and intimate conversation with Jeffrey Scott Parsons on The Musical Theatre Podcast Lisa discusses her journey from dancer to life coach. And the importnace of connecting with your essence.• Lisa discusses her journey from dancer to life coach• The significance of the book, "The Places When There Are Spaces"• Importance of focusing on the process rather than the end goals• How creativity relates to everyday life and decision-making• Embracing interconnectedness of different aspects of self• The inception of the podcast during the pandemic• Exploring flow as a flexible and adjustable state• The value of collaboration in the creative process• Recognizing that creativity is inherent in everyoneIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Unlock a morning ritual that promises to infuse your day with serenity and self-assuredness. Imagine beginning your day not with stress but with a comforting meditation, where you'll learn to embrace calmness as naturally as breathing. This episode is all about guiding you through a tranquil practice that teaches you to let go of tension and greet the day with an open mind and heart. Picture yourself anchored in a state of peace, your thoughts as light and transient as passing clouds against a vast, clear sky. Our meditation offers a sanctuary, helping you release physical tightness while grounding you with powerful affirmations that echo your inherent strength and confidence.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What would your life look like if you stopped wrestling with resistance and embraced the unknown instead? Join me as I reflect on a childhood experiment that taught me the magic of letting go, and how the same principle from a New York City dance class can be applied to personal growth. Resistance, often seen as an adversary, might just be the key to unlocking hidden potentials, much like how dancers achieve greater flexibility by first creating resistance and then surrendering. Inspired by my book, "The Places When There Are Spaces," I explore how consciously choosing to release resistance can lead to surprising opportunities for growth and change.Exploring the magic of letting go, this episode encourages listeners to rethink their resistance to change and embrace it as a tool for growth. By sharing personal reflections and life lessons, the discussion reveals how surrendering can enhance flexibility and transform our lives for the better.• The transformative power of releasing resistance• Personal anecdote illustrating the magic of letting go• Dance as a metaphor for flexibility in life• Recognizing resistance as a signal for growth• Reevaluating the concept of futility in resistance• Inviting reflection on personal obstaclesIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!This meditation journey encourages listeners to confront anxiety with compassion through the practice of Tonglen. By transforming personal suffering and extending empathy towards others, we discover the inner strength and peace that resides within us all. • Introduction to the practice of releasing anxiety • Noticing and acknowledging feelings of tension • Incorporating the Buddhist practice of Tonglen • Sending compassion to oneself and others • Embracing the stillness at our core • Concluding with gratitude and the power of breathSupport the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!We discuss the importance of owning our successes instead of attributing them to luck or coincidence. By challenging limiting beliefs and recognizing our role in creating opportunities, we can shift from a scarcity mindset to one of abundance. • Understanding the distinction between true and truth • Recognizing the impact of limiting beliefs • The role of fear in diminishing accomplishments • Taking ownership of our successes and contributions • Moving from a victim mentality to an empowered mindset • Cultivating awareness of personal value and worth • Embracing abundance as a co-creation with the universeIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness. • Exploring breathing techniques for mindfulness • Emphasizing the significance of the present moment • Utilizing affirmations to reinforce a fresh perspective • Visualizing daily experiences as opportunities for creation • Closing with gratitude and a call to carry this energy forwardSupport the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Lisa is the guest this time around in this appearance on the Soulbound Podcast. Join us as she explores the concept of cultivating a creative life in a rich conversation that highlights the importance of mindset in pursuing artistic endeavors. By shifting our perspectives from obligation to creative opportunity, we can embrace the power of personal choice while learning to appreciate the small moments in life that inspire our greater journeys.• Lisa shares her book and its guiding principles • The significance of recognizing beauty in mundane moments • Discussion on the shift from 'I have to' to 'I get to' • Balancing technique with the freedom of expression • The importance of mindfulness in fostering creativity • Navigating challenges as an artist or creator • Emphasizing community and connection in the creative process Takeaways and Nuggets:Living a Creative Life:Creativity isn't just about art—it's about seeing and embracing opportunities in everyday moments.The magic lies in the spaces between—the leaping and the landing, the pause before the next word, or the moment of stillness in our busy lives.Embracing the Journey:The journey itself holds value. As Lisa says, "The journey is the thing." Growth and possibilities live in the process, not just in the destination.The Power of Mindset Shifts:Language matters. Replacing “I have to” with “I get to” can reframe even mundane or challenging tasks, transforming obligation into gratitude.The Importance of a Self-Care Menu:Create a flexible "menu" of self-care practices. Choose one daily, not just when stressed, to build a resilient foundation for life’s challenges.Exploring Energetic Choices:Lisa introduces a powerful framework of energetic choices: I can’t → I have to → I should → I could → I want to → I get to.Progressing through these choices empowers us to live with intention and gratitude.Unscripted Creativity:True artistry emerges when we step beyond technique and allow space for natural expression and intuition.Reframing Fear and Strengths:If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Creating balance, focus, and flow through chakra meditation opens listeners to deeper self-awareness and harmony. Each chakra offers unique qualities that help channel energy effectively, promoting overall well-being. • Grounding with the root chakra for stability and safety • Embracing creativity through the sacral chakra • Igniting confidence via the solar plexus chakra • Cultivating love and compassion with the heart chakra • Enhancing communication through the throat chakra • Sharpening intuition with the third eye chakra • Connecting to universal energy via the crown chakra • Experiencing overall alignment and harmonySupport the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!This episode invites listeners to reflect on their New Year resolutions while embracing the unknown and possibilities of 2025. It emphasizes the importance of connecting goals to personal values and living fully in the present rather than becoming tethered to outcomes.• Reflecting on the unknown opportunities of the new year • Ranking resolutions by doability and significance • Understanding the importance and context of each goal • Connecting personal values to resolutions • Visualizing success and embodying the feelings associated with goals • Recognizing attachment to outcomes can be limiting • Encouraging small, meaningful actions that align with values • Cultivating joy in the journey rather than fixating on destinations • Fostering a community for sharing insights and reflectionsIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Unlock the transformative power of your inner creativity and support with our latest meditation-focused episode. Imagine walking through a grand theater, where the red carpet beneath your feet helps silence the voices of doubt and fear. You'll learn how to harness the applause that comes from within, turning the theater into your very own sanctuary of peace and empowerment. Release self-doubt as we guide you to connect deeply with your inner strength and creativity, allowing you to express yourself without fear or judgment. This journey will remind you that you are your own greatest supporter.Step confidently onto your personal stage with our guided visualization exercise designed to awaken your creative power. Through connecting with your breath and feeling grounded in the present moment, you'll discover the limitless potential within you to create your reality and shine brightly. The warmth of the red carpet and the internal applause serve as a reminder of the strength and support always available to you. Embrace the affirmation that creativity is your constant companion. Namaste, as we celebrate the radiant power that resides in us all.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!After a long day of navigating life's challenges, join me, as I share a gentle tale that promises to inspire and shift your perspective. Imagine a young monk named Shen, grappling with the weight of his failures, only to discover through the wisdom of his Master Wang that each sunset in life is followed by a dawn. This soothing parable from "The Zen Monkey and the Lotus Flower" by Tenpa Yeshe serves as a poignant reminder that our setbacks are not the end, but rather a prelude to new beginnings. Allow Shen’s journey to be your own, as you embrace the natural cycles of life and learn to release the burdens of your past.As we sit together on this metaphorical cliff, overlooking the sun setting in a riot of reds and golds, I invite you to reflect on your own darkness and anticipate the dawn that inevitably follows. Through the story of Shen and his master, find solace in the regularity of nature’s rhythms—knowing that, just like the sunrise and sunset, your capacity for growth and renewal is a constant. Let this narrative guide you toward peace and joy, as we remember to live in the moment and cherish the assurance that, after every ending, a fresh start awaits. Thank you for listening, and may you find safety, health, and light in each new day.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What if the path to happiness is just a choice away, even when life feels overwhelming? Join me, Lisa Hopkins, as I share a heartfelt exploration of this idea, starting with a nostalgic visit to Henry's Diner. I recount a charming morning filled with snowflakes, warm conversations, and unexpected kindness—a moment where the simple act of sharing a cup of coffee with a homeless woman became a poignant reminder of the joy that can be found around every corner. As the eternal optimist, I'm pulling back the curtain on my own life to reveal how I navigate bothersome situations while still seeking delight.In this episode, I reflect on how we can all find joy amidst life's challenges, drawing from personal anecdotes and heartwarming encounters. Listen as I discuss the power of choice in shifting from irritation to delight and how small gestures during the holiday season can lead to meaningful human connections. Whether you're facing your own struggles or simply seeking a bit of inspiration, I invite you to tune in and discover how a cozy diner morning can spark a journey toward positivity and connection. Stay safe and healthy, everyone, and may you find delight in the most unexpected places.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!Tap dance virtuoso DeWitt Fleming Jr. takes center stage in our latest episode, opening up about his dual role as a celebrated performer and a devoted father. With an impressive background featuring iconic productions like "A Wonderful World, the Louis Armstrong Musical," Riverdance, and Cirque du Soleil, DeWitt reveals how his artistry intertwines with his family life. Discover how parenthood fuels his creativity, sharpening his focus and prompting a more selective approach to his career choices. DeWitt's journey is a masterclass in balancing professional ambition with personal fulfillment, offering listeners a candid look at the life of a Broadway star who cherishes his home front just as much as the spotlight.Join us as we explore the roots of DeWitt's artistic passion, sparked by transformative mentors and experiences that shaped his path. From learning the art of tap at Mary Mama Hatton College to navigating the challenges of performing with Cirque du Soleil, DeWitt shares how enduring friendships and pivotal moments have defined his career. The power of mutual support and respect shines through as he reflects on his journey, underscoring the significance of staying true to oneself amidst external pressures and evolving artistic landscapes.This episode isn't just about the stage; it's also a heartfelt celebration of life's lessons, from discipline to love and legacy. DeWitt takes us behind the scenes of building a show in Montreal, highlighting the importance of embracing diverse perspectives and maintaining discipline. He shares personal milestones, including the joy of marrying his wife Jenny and the fulfillment found in his family and community. Through honest reflections on artistic challenges and growth, DeWitt invites listeners to embrace mistakes as stepping stones to self-improvement and to cherish the connections that enrich our lives.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What if the key to a more peaceful and fulfilling life could be unlocked with simple meditative practices? Discover how grounding and gratitude meditations can serve as your gateway to reconnecting with your inner self and embracing the present moment. We guide you through a grounding exercise, inviting you to find a comfortable position and focus on your breath, shedding tension from past and future concerns. Techniques like tracing circles on your thighs and swaying gently enhance body awareness, helping you release lingering stress and align your energy with your true self.As we transition into a gratitude meditation, you're encouraged to acknowledge the often-overlooked blessings around you. With a hand on your heart, you'll tune into the rhythm of your breath, affirming your presence and power. This chapter emphasizes the importance of slowing down and recognizing the value of the present moment. We send you off with a wish for a day filled with mindful moments, empowering you to be the source of your own energy. Namaste, and may you find serenity and strength in the practice of gratitude.Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show!What has happened to the art of capturing genuine, spontaneous moments? Join me, Lisa Hopkins, as I reflect on the essence of photography and the elusive beauty of imperfect memories. From the joyous chaos of photo booths during our teenage years to the meticulous curation of our lives on social media, I ponder the balance between capturing real experiences and our pursuit of digital perfection. Together, we explore the profound shift in how we perceive and engage with the world through the lens, and I challenge you to consider your own motivations for taking and sharing photos in this ever-evolving landscape.Photography is not just about the image itself; it’s a reflection of our perspective and a window into our personal narratives. As I share my journey as an amateur photographer, I invite you to reminisce about the days of film and imperfect snapshots, urging a return to living in the moment. While technology has granted us access to breathtaking images and experiences, it’s crucial to remember the value of authenticity in our digital interactions. Let’s embrace the beauty of imperfect memories and cherish the connections we forge through photography. Stay safe, stay healthy, and continue finding meaning in the images that speak to us.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** 🔗 Visit Wide Open Stages https://www.wideopenstages.com📸 **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/💖 **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME🎵 **STOPTIME Theme Music by Philip David Stern** 🔗 [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg