Stigmas and Open Wounds: the life and times of a neurodivergent

Traci and Eric talk about how daylight savings has affected them, what Traci's done to try to help and then go on a major tangent about Peru.

Eric and Traci talk about their past weekend which included finishing up the Mammoth challenge for the ice age trail.

Eric and Traci kept their word and recorded on Halloween night...too bad it was pretty uneventful.

Come see us live at McFleshman's in downtown Appleton on Friday, November 8 during a local podcast show.

In this journal Traci asks 'what's with all the fancy Halloween decorations?'

In this episode Eric and Traci talk about how to spot the signs to notice when you are getting depressed.

Eric and Traci talk about their events of the weekend including a Freddy movie and a fall hike.

Some candy only emerges on special holidays and we wait all year for them. So tonight, Traci asks Eric what his favorite holiday candy is.

In this Episode Traci talks about some things you can do to make the changing seasons easier on yourself.

In another fall-themed journal Traci asks the question 'Goonies or Monster Squad?' Sure they're both great in their own right, but can you really choose one over the other?

Traci talks about how she shook off the sluggish weather and what she did to welcome in her favorite season.

Traci talks about her day for the girls in Door County. Sometimes it's not about where you go or what you do, it's about the people and the time you spend with them.

This week Eric and Traci talk about finding the comfort in the often uncomfortable silence, whether it is in a conversation or simply in every day life. With practiced silence those uncomfortable silences get easier each time thhey come along.

Eric and Traci talk about thier second of two back-to-back trips. This one includes a wedding reception and the all important trip tp Gettysburg to go spirit hunting..I mean learn about history.

On this journal Eric and Traci talk about their recent backpacking trip to Beaver Island.

Throughout life we have known people who give more energy than they take and vice versa. Today we are going to talk about some of the qualities in energy givers and takers in not only people but in habits and things as well.

Eric went away to his brother's for the weekend...but what did they get up to?

Eric brought some interesting podcast knowledge home for Traci and decided to spread the wealth to the entire audience.

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Traci takes on adventure and serenity in the woods alone and lives to talk about it.

Today we talk grounding, otherwise known as earthing. In this 'concrete jungle' we live in we don't get on touch with nature enough and it turns out getting in touch with nature and grounding ourselves can have some major benefits.

Eric and Traci talk about their jam-packed Saturday full of circus hijinx, a trash museum (what?) and underwater advetures.

Eric and Traci take a page from a recent podcast of Simon Sinek Featuring the Poet IN-Q and take a stab at writing their own poems. Tune in to see how they turned out!Inspiration taken from Simon Sinek's podcast, A Little Bit of Optimism, episode 139 Creativity Is Connection with Poet In-Q

We think it's important to get in touch with your spiritual self but there's a stigma againt it. Why?

Traci and Eric take on a journal prompt that has them reflecting on positive friends in their lives.

In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.

Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?

In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren't super familiar with it; in this episode Traci attempts to break down what the chakras in the body are any what they mean for you.

Eric was away for a week and the question is..did Traci play? ..and where did Eric go for a week without Traci?

Eric and Traci had part of the weekend away from each other so they each talk about their fun excursions...who biked and who hiked?

Eric and Traci talkabout how rough the summer has been all around and then they go on a wild tangent and discuss their possible summer retirement plans

In this Episode Eric and Traci talk about how much planners and to-do-lists have helped them and some little tips as to how they can help you.

Eric goes on his first of many bikerides with his mom this summer and share some memories.

Traci went camping for her first time in many years, Eric is still gettin back into it, meanwhile the girls, old pros. The weather was good until it wasn't but the weekend was amazing, we filled it with camping, a trip to Old World Wisconsin (Who knew this was here?!) and searching for anomonlies and amomolies on the way home (no dogman was spotted).

Have you ever rediscovered something from your past and and then get curious and go down a rabbithole of curiosity? That's excatly what eric did with the bbs and he's going to tell us about his journey.

Something Traci does not often like to talk about in her life is pain but in today's episode it's our main topic. Why don't people talk about the pain they're in more and is there something we can do to lessen our pain?

Tonight Eric gives an update on what he's been working on with the website and app. Then we get to hear an uodate about the couple's late's paranormal event featuring Bigfoot.

Tonight Eric tells about when he what given hold ship's of the steering wheel and it almost didn't end well.

In this episolde Traci takes on a personal issue that's plagued her and many alike...asking for help. By the end of this episode do you think you'll be more confident to ask for help?

Tonight Traci and Eric talk about their memorial weekend hike , discovering a possible new world and Traci's dubmbness.

In this journal Eric talks about his bike getaway with his brother and Traci talks about her weekend to herself.

Traci and Eric venture out to a concert.

With more and more research being done about the lineage of man and so many people doing ancestry kits, we thought we'd bring on two of our friends who happen to know a whole lot about a specific gene coming up on some anscestry kits, the DRD4 gene, better known as the neanderthal gene. In the second of the two part series, we talk a little bit about the science of it all and why it's not such a bad thing if you have a little but of this neanderthal gene dabbled in to spice up your life...all the cool kids do. With Special guests Katie and Michelle from the Neanderthal Sidequest

In this journal Eric and Traci discuss what their ideal life celebration for themselves would be.

With more and more research being done about the lineage of man and so many people doing ancestry kits, we thought we'd bring on two of our friends who happen to know a whole lot about a specific gene coming up on some anscestry kits, the DRD4 gene, better known as the neanderthal gene. In the first of the two part series, we talk a little bit about our lineage and why it's not such a bad thing if you have a little but of this neanderthal gene dabbled in to spice up your life...all the cool kids do. With Special guests Katie and Michelle from the Neanderthal Sidequest

In this episode Traci asks the question, if you do become a spirit after you die, who would you visit?

A special holiday bonus episode (dedicated to a very special listener who wanted more episodes).In a first edition of 'Navy Stories', Traci asks Eric to tell about the time he went AWOL.

In this jounal Traci talks about her friend of many years coming into town for a super fun visit.

On this episode Traci and Eric talk about the shift of the release of journal entries as well as what they are looking forward to for summer.

In this episode Eric aand Traci discuss their evening ghost hunting in none other than a...strip club?